Proiect sobolani lucia
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Transcript of Proiect sobolani lucia
Proiect
Partea I
Orez decorticat
VN10
=1/10(8,1x0,69)+(1,2x0,55)+(75,5x0,16)+(0,030x54)+(0,104x60)+(1,3x6,1)+(0,03x42)
=1/10x(5,58+0,66+7,55+1,62+6,24+7,93+1,26
=1/10x30,84
=3,08
VE =(8,1x4,1)+(1,2x9,3)+(75,5x4,1)
=33,21+11,16+309,55
=353,92 kcal
Telemea de oaie
VN10=1/10x(18,9x1,02)+(24,0x0,95)+(1,0x0,22)+(0,550x69)+(0,250x80)+(0,600x6,9)+(0,05x67)+(0,15x52)+(1,0x1,25)
=1/10x(19,27+22,8+0,22+37,95+20+4,14+3,35+7,8+1,25
=1/10x100,24
=10,02
VE=(18,9x4,1)+(24,0x9,3)+(1,0x4,1)
=77,49+223,2+4,1
=304,79 Kcal
45 adulti la odihna recuperare , activitate usoara 41 de ani, inaltime 1,72.
GN= 50+0,75(172-150)+(41-20)/4
=50+0,75x22+5,25
=16,5+55,25
=71,75
71x42=3024 kcal/kg corp
Pr 3024……………………….100
x……………………………14=423,36:4,1=103,3g
x…………………………..17=514,08:4,1=125,4g
lp 3024………………………………100
x…………………………………….28=846,72:9,3=91g
x……………………………………..32=967,68:9,3=104g
gl 3024……………………………………100
x………………………………………..54=1632,96:4,1=398,2g
x………………………………………….60=1814,4:4,1=442,5g
Luni
Cant%
Produs aliment
Cantgramportie
pr lp
gl Kcal
gl Lp Pr G 103,3125,4
Kcal 423,4514,1
G 91 104
Kcal 846,7967,7
G 398,3442,5
Kcal 1632,9 1814,4
3024
48,0
0,7 7,9 Paine intermediara 350g 27,65 113,36
2,45
22,79 168 689,8 826
47,8
_ 0,80
Ceai +miere 20g 0,16 0.66 _ _ 14,96 61,34 62
1,0 24,0
18,9
Telemea oaie 70g 13,23 54,24 16,8
156,24
0,7 2,87 213,35
_ 15,6
19,5
Pate de ficat 100g 19,5 79,95 19,6
182,28
_ _ 262,23
18,76
14,27
15,00
Ciorba de fasole +afumatur
150g 22,5 92,55 21,4
199,02
28,14 115,37
407
99,0
_ _ Glucoza 40g _ _ _ _ 39,6 162,36
162,36
22,61
14,41
15,18
Somn rasol cu cartofi
100g 15,18 62,23 14,41
134,01
22,61 92,7 288,94
12,2
_ 0,7 Suc de visine 300g 2,1 8,61 _ _ 36,6 150,06
158,67
5,92
17,07
15,05
Crap prajit 100g 15,05 61,70 17,07
158,75
5,92 24,27 244,72
19,7
0,1 2,0 Cartofi nature 100g 2,0 8,2 0,1 0,93 19,7 80,77 90
72,0
_ _ Suc concentrat de mere
100g _ _ _ _ 72,0 295,2 295,2
117,37
481,5 91,83
854,02
408,23
1674,74
3010,47
Total kcal 3010,47
Mic dejun ~25% din TE 752,61 kcal
Ceai +miere 20g 100g paine=235,7 kcal
Telemea de oaie 70g
Pate de ficat 100g
Paine intermediara 350
62+213,35+262,23=537 kcal fara paine
752,61-537,58=215,03 kcal paine intermediara
235,7 kcal………….100g paine intermediara
215,03…………………..x
X=91,23g 250g paine
537,58+91,23=628,81 kcal
3010,47………………………100
628,81…………………………x
X=20,88%
Pranz ~50% din TE 1149,81 kcal
Ciorba de fasole cu afumatura 150
Glucoza 40
Suc de visine 300 407+162,36+288,94+158,67=1149,81 kcal
Somn rasol cu cartofi 100
Necesar 50%=1505,23 kcal cu paine
1505,23-1149,81=355,44 kcal
100g paine intermediara=235,7 kcal
1149,81+235,7=1385,51 kcal
3010,47……………………………..100
1385,51………………………………x
X=46,02%
Cina 25%= 752,61 kcal
Crap prajit 100g
Cartofi nature 100g
Suc concentrat de mere 100g
244,72+90+295,2=629,92 kcal fara paine
629,92 kcal fara paine
3010,47……………………………………..100
629,92……………………………………………x
X=20 92%
Marti Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
gl Lp Pr G 103,3 125,4
Kcal423,4 514,1
G 91 104
Kcal846,7 967,7
G 398,3442,5
Kcal 1632,9 1814,4
3024
52, 0,4 7,5 Paine alba 350g 26, 107, 1,4 13,0 182 746,2 866,8
0 25 2 2 4
_ 20,7
24,9 Sunca presata 70g 17,43
71,46
14,49 134,75
_ _ 206,21
0,9 82,5
0,6 Unt 15g 0,09
0,36 12,37 115,04
0,13 0,53 115,93
16,8
_ 0,3 Suc de piersici 250g 0,75
3,07 _ _ 42 172,2 175,27
8,67
5,63
13,0 Ciorba de pasare 100g 13,0
53,3 5,63 52,35
8,67 35,54 141,19
75,5
1,2 8,1 Orez decorticate 100g 8,1 33,21
1,2 11,16
75,5 309,55
353,92
50,0
40,0
6,9 Ciocolata cu lapte 100g 6,9 28,29
40 372 50,0 205 583,9
33,63
10,91
11,91
Budinca de taitei cu nuci
40g 4,76
19,51
4,36 40,54
13,45 55,14 115,19
17,31
12,93
21,17
Antricot de vaca cu legume
100g 21,17
86,79
12,93 120,24
17,31 70,97 278
3,80
7,94
1,35 Salata verde 100g 1,35
5,53 7,94 73,84
3,80 15,58 94,95
8,1 _ 1,8 Fragi de padure
250g 4,5 18,45
_ _ 20,25 83,02 101,47
104,3
427,9
100,32
938,94
413,11
1693,73
3032,87
Mic dejun 497,41 kcal
Necesarul de( 25%)=758,21
758,21-497,41=260,8 kcal paine
247,67kcal…………………………………………100g paine alba
260,8kcal………………………………………….x
X=105,30 250 g paine alba
497,41+105,30=602,71 kcal
3032,87………………………………….100
602,71……………………………………x
X=19,87%
Pranz 1194,2 kcal
Necesarul (50%)=1516,43 kcal
1516,43-1194,2=322,23 kcal
100g paine=247,67 kcal
1194,2+247,67=1441,87 kcal
3032,87,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,100
1441,87………………………………………………….x
X=47,54%
Cina 474,42 kcal
Necesarul (25%)=758,21 kcal
3032,87………………………………………………………100
758,21……………………………………………………………x
X=24,99%
Miercuri Cant%
Produs aliment
Cant gram portie
pr lp
gl Kcal
gl Lp Pr G 103,3 125,4
Kcal 423,4514,1
G 91 104
Kcal 846,7967,7
G 398,3442,5
Kcal 1632,9 1814,4
3024
47,0
1,2 8,4 Paine neagra 400g
33,6 137,76
4,8 44,64 188 770,8 953,2
0,9 82,5
0,6 Unt 15g 0,09 0,36 12,37
115,04
0,13 0,53 115,93
3,7 59,0
21,00
Nuci 5g 1,05 4,30 2,95 27,43 0,18 0.73 32,46
1,00
10,00
12,10
Ochiuri romanesti 50g 6,05 24,8 5 46,5 50 205 276,3
10,00
20,00
10,00
Ciorba de burta 100g
10,00
41,00 20,00
186 10,00 41,00 268
5,2 29, 22,3 Cotlet de porc la 150 33,5 137,6 43,9 408,7 7,81 32,02 578,42
1 3 9 tava g 8 7 5 3
8,6 _ 0,3 Suc de zmeura 100g
0,3 1,23 _ _ 8,6 35,26 40
68,0
_ 0,77 Dulceata de visine 60g 0,38 1,55 _ _ 34 139,4 140,95
33,63
10,91
11,91
Budinca de taitei cu nuci
60g 7,14 29,27 6,54 60,82 20,17 82,69 172,78
75,5
1,2 8,1 Orez decorticate 100g
8,1 33,21 1,2 11,16 75,5 309,55
353,92
27,22
5,17
3,62 Piure de cartofi 100g
3,62 14,84 5,17 48,08 27,22 111,6 174,52
103,9
425,99
101,98
948,4 421,61
1728,58
3106,48
Mic dejun 424,69 kcal
Necesarul de (25%)=776,62
776,62-424,69=351,93 kcal
238,3 kcal………………………………100g paine neagra
351,93………………………………………x
X=147,68 g
100g……………………………………………238,3kcal
150g……………………………………………x
X=357,45 kcal
424,69+357,45=782,14
3106,48……………………………………………..100
782,14………………………………………………….x
X=25,17%
Pranz 1200,15 kcal
Necesarul (50%)=1553,24 kcal
1553,24-1200,15=353,09 kcal
238,3 kcal…………………………………..100g
353,09…………………………………………x
X=148,17g
100g paine neagra………………………………238,3kcal
150g paine neagra………………………………….x
X=357,45
357,45+1200,15=1557,6
3106,48……………………………………………………100
1557,6………………………………………………………x
X=50,14%
Cina 528,44 kcal
Necesarul (25%)=776,62 kcal
776,62-528,44=248,18 kcal paine neagra
238,3 kcal…………………………………………100g
248,18 kcal……………………………………………x
X=104,14 g paine neagra
100g……………………………………………………238,3 kcal paine neagra
100g……………………………………………………..x
X=238,3 kcal
238,3+528,44=766,74
3106,48……………………………………………100
766,74…………………………………………………..x
X=24,68%
Joi
Cant%
Produs aliment
Cantgramportie
pr
Lp gl Kcal
gl Lp Pr G 103,3 125,4
Kcal423,4 514,1
G 91 104
Kcal846,7 967,7
G 398,3 442,5
Kcal 1632,9 1814,4
3024
458,0
0,7 7,9 Paine intermediara
350g 27,6 113,36
2,45
22,79
168 689,2 826
74,8
_ 0,80
Ceai +miere 20g 0,16 0,66 _ _ 14,96
61,34 62
1,0 32,4
28,6
Cascaval Dobrogea
50g 14,3 58,63
16,2
150,66
0,5 2,05 211,34
_ 26,6
21,6
Muschi tiganesc
80g 17,28
70,84
21,28
197,90
_ _ 268,74
27,31
15,36
13,38
Ciorba de fasole alba boabe
100g 13,38
54,85
15,36
142,84
27,31
111,97
309,66
75,5
1,2 8,1 Orez decorticat
100g 8,1 33,21
1,2 11,16
75,5 309,55
353,92
33,63
10,91
11,91
Budinca de taitei cu nuci
40g 4,76 19,51
4,36
40,54
13,45
55,14 115,19
72,0
_ _ Suc concentrat demere
60g _ _ _ _ 43,2 177,12
177,12
3,7 59,0
21,0
Nuci 20g 4,2 17,22
11,8
109,74
0,74 3,03 129,99
42,00
2,70
8,00
Mamaliguta simpla
100g 8,00 32,8 2,70
25,11
42,00
172,2 230,11
20,00
20,00
17,00
Sarmale 100g 17,00
69,7 20,00
186 20 82 337,7
11,7
_ 0,5 Suc de mere
250g 1,25 5,12 _ _ 29,25
119,92
125,04
116,08
475,9
95,35
886,74
434,91
1783,52
3146,81
Mic dejun 542,08 kcal
Necesar (25%)=786,70
786,70-542,08=244,62
235,07 kcal………………………………………100g paine intermediara
244,62 kcal……………………………………….x
X=103,78g paine intermediara
100g………………………………………………235,7kcal
100g………………………………………………….x
X=235,7 kcal
542,08+235,7=777,78
3146,81………………………………………….100
777,78…………………………………………….x
X=24,71%
Pranz 1085,88 kcal
Necesar (50%)=1573,40kcal
1573,40-1085,88=487,52 kcal paineintermediara
235,7 kcal…………………………………….100g
487,52 kcal…………………………………..x
X=471,4 g paine intermediara
100g paine……………………………………..235,7 kcal
200g paine………………………………………….x
X=471,4 kcal
471,4+1085,88=1557,28
3146,81……………………………………100
1557,28…………………………………….x
X=49,48%
Cina 692,85 kcal
Necesar (25%)=786,70 kcal
786,70-692,85-93,85 kcal paine
235,7 kcal……………………………….100g
93,85kcal……………………………………x
X=39,81
100g……………………………………….235,7 kcal
50g……………………………………………….x
X=117,85
117,85+692,85=810,7
3146,81……………………………………100
810,7……………………………………………..x
X=25,76%
vineri
Cant%
Produs aliment
Cantgramportie
pr lp
gl Kcal
gl Lp Pr G 103,3 125,4
Kcal423,4 514,1
G 91 104
Kcal 846,7967,7
G 398,3 442,5
Kcal 1632,9 1814,4
3024
41,00
1,00
9,1 Paine graham 350g 31,85
130,58
3,5 32,55 143,5
588,35
751,48
74,8
_ 0,80 Ceai +miere 20g 0,16 0,66 _ _ 14,96
61,34 62
_ 15,6
19,5 Pate de ficat 50g 9,75 39,97
7,8 72,54 _ _ 112,51
1,0 24,0
18,9 Telemea de oaie 50g 9,45 38,74
12 111,6 0,5 2,05 150,84
22,76
2,05
2,26 Supa de oase cu orez
100g 2,26 9,26 2,05
19,06 22,76
93,31 114,42
11,74
29,21
20,03
Friptura de porc cu varza calita
100g 20,03
82,12
29,21
271,65
11,74
48,13 401,90
99, _ _ Glucoza 100g _ _ _ _ 99,0 405,9 405,9
00 0
33,63
10,91
11,91
Budinca de taitei cu nuci
60g 7,14 29,27
6,54
60,82 20,17
82,69 172,78
72,0
_ _ Suc concentrat de mere
60g _ _ _ _ 43,2 177,12
177,12
29,59
19,45
19,00
Musaca de cartofi si carne
100g 19,00
77,9 19,45
180,88
29,59
121,13
380,09
6,50
14,57
1,83 Salata de vinete cu rosi
100g 1,83 7,50 14,57
135,50
6,50 26,65 169,65
12,2
_ 0,7 Suc de visine 350g 2,45 10,04
_ _ 42,7 175,07
185,11
103,92
426,04
95,12
884,6 434,62
1781,92
3083,8
Mic dejun 325,35kcal
Necesar (25%)=770,95 kcal
770,95-325,35=445,6
214,71 kcal……………………………100g paine graham
445,6 kcal……………………………..x
X=207,53 g paine
100g…………………………………214,71kcal\
175g………………………………….x
X=375,74kcal
475,74+325,35=701,09 kcal
3083,8………………….100
701,09……………………..x
X=22 73%
Pranz 1272,12 kcal
Necesar (50%)=1541,9 kcal
1541,9-1272,15=269,75 kcal paine
214,71 kcal…………………………………100g
269,75………………………………………x
X=125,63 g paine graham
100g…………………………………..214,71 kcal
150g……………………………………x
X=322,06 kcal
322,06+1272,12=1594,18
3083,8………………………………100
1594,18……………………………..x
X=51,69%
Cina 734,85 kcal
Necesar (25%)=770,95
770,95-734,85=36,1
214,71…………………….100kcal paine graham
25 g…………………………….x
X=53,67kcal
53,67+734,85=788,52
3083,8……………………………….100
788,52…………………………..x
X=25,56%
sambata
Cant%
Produs
Cantgram
pr Lp
gl Kcal
aliment portie
gl Lp Pr G 103,3 125,4
Kcal423,4 514,1
G 91 104
Kcal 846,7967,7
G 398,3 442,5
Kcal 1632,9 1814,4
3024
43,3
1,1 5,8 Paine de secara 350g 20,3 83,23
3,85
35,80 151,55
612,35
731,38
2,8 20,0
16,7 Branza topita 80g 13,36
54,77
16 148,8 2,24 9,18 212,75
_ 22,0
23,0 Toba 100g 23,00
94,3 22 204,6 _ _ 298,9
72,0
_ _ Suc concentrat de mere
60g _ _ _ _ 43,2 177,12
177,12
14,61
14,70
11,15
Ciorba taraneasca de porc
100g 11,15
45,71
14,70
196,71
14,61
55,90 238,32
75,5
1,2 8,1 Orez decorticate 100g 8,1 33,21
1,2 11,16 75,5 309,55
353,92
72 _ _ Suc concentrate demere
100g _ _ _ _ 72,0 295,2 295,2
33,63
10,91
11,91
Budinca de taitei cu nuci
40g 4,76 19,51
4,36
40,54 13,45
55,14 115,19
30,00
15,31
3,60 Cartofi prajiti 100g 3,60 14,76
15,31
142,38
30 123 280,14
6,53
17,13
17,94
Stavrid prajit 100g 17,94
73,55
17,13
159,3 6,53 26,77 259,62
11,7
_ 0,5 Suc de mere 250g 1,25 5,12 _ _ 29,25
119,92
125,04
103,46
424,16
94,55
879,29
438,33
1784,13
3087,58
Mic dejun 688,77 kcal
Necesar (25%)=771,89
771,89-688,77=83,12
211,54kcal………………………………..100 g paine secara
83,12 kcal…………………………………….x
X=39,29 g paine de secara
100g………………………………………….211,54 kcal
50g……………………………………………..x
X=105,77 kcal
105,77+688,77=794,54
3087,58……………………………………100
794,54……………………………….x
X=25,73%
Pranz 1002,63 kcal
Necesar (50%)=1543,79 kcal
1543,79-1002,63=541,16
211,54 kcal………………………….100g paine de secara
541,16…………………………………x
X=255,81 g paine de secaara
100 g……………………………………211,54 kcal
250g………………………………………..x
X=255,81 kcal
528,85+1002,63=1531,48
3087,58…………………….100
1531,48………………………..x
X=49,60%
Cina 700,8 kcal
Necesar (25%)=771,89kcal
771,89-700,8=71,09
211,54 kcal……………………………..100g
71,09 kcal………………………………….x
X=33,6
100g………………………………………………..211,54 kcal
33,6………………………………………………….x
X=71,07
71,07+700,8=771,87
3087,58……………………………………….100
771,87…………………………………………x
X=25%
duminica Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
gl Lp pr G 103,3 125,4
Kcal423,4 514,1
G 91 104
Kcal 846,7967,7
G 398,3 442,5
Kcal 1632,9 1814,4
3024
47,0
1,2 8,4 Paine neagra 350g 29,4 120,54
4,2 39,06 164,5
674,45
834,05
1,0 24,0
18,9 Telemea de oaie 80g 15,12
61,99
19,2
178,56
0,8 3,28 243,83
_ 43,4
26,5 Salam de sibiu 50g 13,25
54,32
21,7
201,81
_ _ 256,13
8,67
5,63
13,00
Ciorba de pasare 100g 13,00
53,3 5,63
52,35 8,67 35,54 141,19
22,61
14,41
15,18
Somn rasol cu cartofi
100g 15,18
62,23
14,41
134,01
22,61
92,70 288,94
72,00
_ _ Suc concentrat de mere
100g _ _ _ _ 72,00
295 295
33,63
10,91
11,91
Budinca de taitei cu nuci
40g 4,76 19,51
4,36
40,54 13,45
55,14 115,19
1,00
23,93
15,83
Jumari de oua cu costita
100g 15,83
64,90
23,93
222,54
100 410 697,44
15,7
0,1 2,0 Cartofi nature 100g 2,0 8,2 0,1 0,93 19,7 80,77 90
3,00
0,30
1,00 Muraturi 50g 0,50 2,05 0,15
1,39 1,5 6,15 9,59
109,04
447,04
93,68
871,19
403,23
1653,03
2971,36
Mic dejun 499,96 kcal
Necesar (25%)=742,84 kcal
742,84-499,96=242,84
238,3 kcal……………………………………100g paine neagra
242,88 kcal……………………………………..x
X=101,92 g paine neagra
100g paine neagra=238,3 kcal
357,45+238,3=595,75
2971,36……………………………………100
595,75…………………………………………x
X=20,04%
Pranz 830,32 kcal
Necesar (50%)=1485,68 kcal
1485,62-840,32=645,3
238,3 kcal……………………………..100g paine neagra
645,3…………………………………………..x
X=270,79 g paine neagra
100g…………………………………………………….238,3 kcal
250 g………………………………………………………..x
X=595,75 kcal
595,75+840,32=1436,07
2971,36………………………………………..100
1436,07………………………………………….x
X=48,33%
Cina 797,03 kcal
Necesar (25%)=742,84
2971,36……………………….100
742,84…………………………….x
X=25%
30 militari in misiune cu varsta de 28 de ani, inaltime 1,77metri, si activitate exceptional.
GN= 50+0,75(177-150)+ (28-20)/4
=50+0,75x27+2
=72,25 kg
73(62 kcal)/kg corp=4526 kcal
Pr 4526…………………………….100
x……………………………………14=633,64:4,1=154,5g
x……………………………………17=769,42:4,1=187,6
lp 4562………………………….100
x………………………………..28=1267,28:9,3=136,2g
x……………………………….32=1448,32:9,3=155,7g
gl 4562…………………………….100
x………………………………….54=2444,04:4,1=596,1g
x………………………………….60=2715,6:4,1=662,3g
Luni
Cant% Cant Pr gl kcal
Produs aliment
gramportie
lp
Gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
48,0
0,7 7,9 Paine intermediara 350g 27,65
113,36
2,45
22,79 168 689,8 826
74,8
_ 0,80 Ceai +miere 20g 0,16
0,66 _ _ 14,96
61,34 62
1,0 24,0
18,9 Telemea de oaie 80g 15,12
61,99
19,2
178,56
0,8 3,28 243,83
_ 15,6
19,5 Pate de ficat 100g 19,5
79,95
19,6
182,28
_ _ 262,23
18,76
14,27
15,00
Ciorba de fasole cu afumatura
150g 22,5
92,25
21,40
199,02
28,14
115,37
407
75,5
1,2 8,1 Orez decorticat 200g 16,2
66,42
2,4 22,32 151 619,1 708
7,87
9,53
2,02 Salata de varza 100g 2,02
8,28 9,53
88,63 7,87 32,27 129,18
42,88
25,57
15,81
Papanas cu branza de vaci
100g 15,81
64,82
25,57
237,80
42,88
175,80
478,42
72,0
_ _ suc concentrat demere
100g _ _ _ _ 72,0 295,2 295,2
19,7
0,1 2,0 Cartofi nature 100g 2,0 8,2 0,1 0,93 19,7 80,77 90,00
5,92
17,07
15,05
Crap prajit 250g 37,62
154,24
42,67
396,83
14,8 60,68 612
40,64
4,58
7,77 Chec 100g 7,77
31,85
4,58
42,59 40,64
166,62
241,06
19,9
_ 0,5 Compot de struguri 250g 1,25
5,12 _ _ 49,75
203,97
209,09
158,6
740,94
147,5
1371,75
610,54
2584,2
4563,98
Mic dejun 658,06 kcal
Necesar (25%)=1140,99 kcal
235,7 kcal …………………………….100 g paine intermediara
568,06 kcal……………………………..x
X=241 g paine intermediara
100g………………………………………….235,7
250……………………………………..x
X=589,25
568,06+589,25=1157,31 kcal
4563,98………………………………………….100
1157,31………………………………………..x
X=25,35%
Pranz 2017,8 kcal
Necesar (50%)=2281,99 kcal
2281,99-2017,8=264,19 kcal paine intermediara
235,7 kcal………………………………….100g
264,19………………………………………x
X=112,08g paine
100g paine intermediara= 235,7 kcal
2017,8+235,7=2253,5 kcal paine
4563,98,……………………………………..100
2253,5………………………………………x
X=49,37%
Cina 1152,15 kcal
Necesar (25%)=1140,99 kcal
4563,98……………………………………100
1152,15………………………………….x
X=25,2%
Marti
Cant%
Produs aliment
Cantgramportie
Pr lp
gl kcal
Gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
47,0
1,2 8,4 Paine neagra 400g 33,6
137,76
4,8 44,64 188 770,8 953,2
0,9 82,5
0,6 Unt 15g 0,09
0,36 12,37
115,04
0,13 0,53 115,93
68,0
_ 0,77 Dulceata de visine
60g 0,38
1,55 _ _ 34 139,4 140,95
1,0 10, 12,1 Ochiuri romanesti 50g 6,0 24,8 5 46,5 50 205 276,3
00 0 5
10,00
20,00
10,00
Ciorba de burta 200g 20 82 40 372 20 82 536
75,5
1,2 8,1 Orez decorticat 70g 5,70
23,24
0,84 7,81 52,85
216,68
247,73
7,17
11,52
55,02
Clatite cu dulceata
70g 38,51
157,89
8,06 74,95 5,01 20,54 253,38
82,0
_ 5,7 Caramele cu malt 250g 14,25
58,42
_ _ 205 840,5 898,92
27,22
5,17
3,62 Piure de cartofi 200g 7,24
25,68
10,34
96,16 54,44
223,20
349,04
3,80
7,94
1,35 Salata verde 250g 3,37
13,81
19,85
184,6 9,5 38,95 237,36
3,00
0,30
1,0 Muraturi 20g 0,2 0,82 6 55,8 0,6 2,46 59,08
40,64
4,58
7,77 Chec 50g 3,9 15,90
2,29 21,29 20,32
83,31 120,5
5,21
29,30
22,39
Cotlet de porc latava
100g 22,40
91,79
29,30
272,49
5,21 21,36 385,64
155,9
639,02
138,85
1291,28
644,71
2644,73
4574,03
Mic dejun 533,18 kcal
Necesar (25%)=1143,5 kcal
1143,5-533,18=610,32 kcal paine neagra
238,3 kcal……………………………..100g paine neagra
610,32 kcal……………………………..x
X=256,11 g paine neagra
100g………………………………………….238,3 kcal
250g…………………………………………x
X=595,75 kcal paine neagra
610,32+595,75=1206,07 kcal paine neagra
4574,03…………………………………………100
1206,07……………………………………….x
X=26,36%
Pranz 1936,03 kcal
Necesar (50%)=2287,01 kcal
2287,01-1936,03=350,98 kcal
238,3kcal……………………………100 g paine neagra
350,98 kcal…………………………x
X=147,28 g paine neagra
100 g paine neagra………………………………238,3 kcal X=357,45 kcal paine
150g paine neagra………………………………..x
1936,,03+357,45=2293,48 kcal paine neagra
4574,03…………………………………………100
2293,48………………………………………..x X=50,14%
Cina 1151,62 kcal
Necesar (25%)=1143,5 kcal
4574,03……………………………………….100
1151,62……………………………………..x
X=25,17%
Miercuri
Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
Gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
52 0,4 7,5 Paine alba 350g 26,25
107,62
1,4 13,02 182 746,2 866,84
74,8
_ 0,80 Ceai +miere 20g 0,16 0,66 _ _ 14,96
61,34 62
_ 20,7
24,9 Sunca presata 110g 27,39
112,29
22,77
211,76
_ _ 324,05
1,0 24,0
18,9 Telemea de oaie 80g 15,12
61,99
19,2`
178,56
0,8 3,28 243,83
18,76
14,27
15,0 Ciorba de fasole cu costita afumata
200g 30 123 28,54
265,42
37,52
153,83
542,25
75,5
1,2 8,1 Orez decorticate 200g 16,2 66,42
2,4 22,32 151 619,1 708
42,88
25,57
15,81
Papanas cu branzade vaci
100g 15,81
64,82
25,57
237,80
42,88
175,80
478,42
12,2
_ 0,7 Suc de visine 250g 1,75 7,17 _ _ 30,5 125,05
129,2
30 24 19 Carnati proaspeticu cartofi prajiti
150g 38 155,8
48 446,4 60 246 848,2
42,0
2,70
8,00 Mamaliguta simpla 100g 8,00 32,8 2,7 25,11 42,00
172,2 230,11
11,7
_ 0,5 Suc de mere 250g 1,25 5,12 _ _ 29,25
119,32
125,04
28,42
4,51
6,74 Lapte de pasare 100g 6,74 27,63
4,51 42 28,42
116,52
186,09
186,77
765,32
155,09
1309,42
619,06
2539,24
4611,06
Mic dejun 629,28 kcal
Necesar (25%)=1152,76 kcal
1152,76-629,28=522,88 kcal
247,67 kcal…………………………………..100 g paine alba
522,88 kcal……………………………………x
X=211,11 g paine alba
100g………………………………………..247,67 kcal
250g………………………………………….x
X=619,17 kcal paine
522,88+619,17=1142,05 kcal paine alba
4611,06………………………………..100
1142,05………………………………….x
X=24,76%
Pranz 1857,87 kcal
Necesar (50%)=2305,53 kcal
2305,53-1857,87=447,66 kcal paine
247,67kcal……………………………….100g paine alba
447,66 kcal………………………………x
X=180,74 g la 100 g paine alba
100g paine alba=247,67 kcal
1857,87+247,67=2105,54 kcal
4611,06………………………………………100
2105,54……………………………………x x=45,66%
Cina 1389,44 kcal
Necesar 25%=1152,76 kcal
4611,06……………………………………….100
1389,44…………………………………….x x=30,13%
joi Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
48,0
0,7 7,9 Paine intermediara
350g 27,65
113,36
2,45 22,79 168 689,2 826
74,8
_ 0,80 Ceai +miere 20g 0,16 0,66 _ _ 14,96
61,34 62
1 32,4
28,6 Cascaval dobrogea 80g 22,88
93,80
25,92
241.05
0,8 3,28 338,13
_ 26,6
21,6 Muschi tiganesc 80g 17,28
70,84
21,28
197,90
_ _ 268,74
27,31
15,36
13,38
Ciorba de fasole alba boabe
150g 20,07
82,28
23,04
214,27
55,96
229,43
525,98
75,5
1,2 8,1 Orez decorticate 200g 16,2 66,42
2,4 22,32 151 619,1 708
42,99
18,74
13,28
Placinta cu branza de vaci
100g 13,28
54,44
18,74
174,28
42,99
176,25
404,97
18,5
_ 0,3 Suc de struguri 250g 0,75 3,07 _ _ 46,25
189,62
192,69
20,00
20,00
17,00
Sarmale 250g 42,5 174,25
40,00
46,5 50,00
205,00
844,25
42,00
2,70
8,00 Mamaliguta simpla 100g 8,00 32,8 2,70 35,11 42,00
172,2 230,11
11,7
_ 0,5 Suc de mere 250g 1,25 5,12 _ _ 29,25
119,92
125,04
170,02
697,04
146,53
1389,72
601,21
2465,34
4526
Mic dejun 668,87 kcal
Necesar (25%)=1131,5 kcal
1131,5-668,87=462,63 kcal
235,7 kcal………………………….1oog paine intermediara
462,63 kcal………………………x
X=196,27 g paine intermediara
100g paine intermediara……………………………………235,7 kcal
250g paine intermediara…………………………………..x x=589,25 kcal
589,25+471,4=1060,65 kcal paine intermediara
4526……………………………………..100
1060,65…………………………………x x=23,43%
Pranz 1831,64 kcal
Necesar (50%)=2263 kcal
2263-1831,64=431,36 kcal paine
235,7……………………………..100g
431,36……………………………x
X=183,01 g paine intermediara
100g paine intermediara=235,7 kcal
1831,64+235,7=2067,34 kcal
4526……………………………………………..100
2067,34…………………………………………….x
x=45,67%
Cina 1199,4 kcal
Necesar (25%)=1131,5 kcal
4526……………………………..100
1199,4……………………………..x
X=26,50%
Vineri
Cant%
Produs aliment
Cantgramportie
Pr lp
Gl Kcal
gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
41,0
1,0 9,1 Paine graham 400g 36,4 149,24
4 37,2 164 672,4 858,84
74,8
_ 0,80 Ceai +miere 20g 0,16 0,66 _ _ 14,96
61,34 62
_ 15,6
19,5 Pate de ficat 70g 13,65
55,96
10,92
101,55
_ _ 157,51
1,0 24,0
18,9 Telemea de oaie 80g 15,2 61,99
19,2 178,56
80 328 568,55
22,76
2,05
2,26 Supa de oase cu orez
200g 4,52 18,53
4,1 38,13 45,52
186,63
243,29
11,74
29,21
20,03
Friptura de porc cu varza calita
150g 30,04
123,16
43,81
407,43
17,61
72,20 602,79
42,36
8,28
10,17
Budinca de gris cu sirop
100g 10,17
41,69
8,28 77 42,36
173,67
292,36
82,00
_ 5,7 Caramele cu malt 120g 6,84 28,04
_ _ 98,4 403,44
431,48
18, _ 0,3 Suc de struguri 250g 0,75 3,07 _ _ 46,2 189,6 192,6
5 5 2 9
29,59
19,45
19,00
Musaca de cartoficu carne
200g 38 155,8
38,9 361,77
59,18
242,63
760,2
6,50
14,57
1,83 Salata de vinete cu rosi
100g 1,83 7,50 14,57
135,50
6,50 26,65 169,65
11,7
_ 0,5 Suc de mere 250g 1,25 5,12 _ _ 29,25
119,92
125,04
158,73
650,76
143,28
1337,14
604,03
2476,5
4464,4
Mic dejun 788,06 kcal
Necesar (25%)=1116,1 kcal
1116,1-788,06=328,04 kcal paine graham
214,71 kcal……………………………..100 g paine graham
328,04 kcal…………………………….x
X=152,78 g paine graham la 300 g paine
100g paine graham……………………………214,71 kcal
300g paine graham…………………………………x x=644,13 kcal
328,04+644,13=972,17 kcal paine
4464,4……………………………………….100
972,17…………………………………..x
x=21,77%
Pranz 1762,61 kcal
Necesa (50%)=2232,2 kcal
2232,2-1762,61=469,59 kcal paine
214,71 kcal…………………………………100g
469,59 kcal………………………………….x
x=218,70g paine graham
100g paine graham=214,71 kcal
1762,61+214,71=1977,32 kcal
4464,4………………………………………100
1977,32……………………………………..x
X=44,3%
Cina 1054,89 kcal
Necesar (25%)=1116,1 kcal
4464,4………………………..100
1054,89………………………….x
X=23,62%
Sambata
Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
gl Lp pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
43,3
1,1 5,8 Paine de secara 350g 20,3 83,23
3,85 35,80 151,55
612,35
731,38
2,8 20,0
16,7 Branza topita 80g 13,36
54,77
16 148,8 2,24 9,18 212,75
74,8
_ 0,80 Ceai + miere 20g 0,16 0,66 _ _ 14,96
61,34 62
_ 22,0
23,0 Toba 110g 25,3 103,73
24,2 225,06
_ _ 328,79
14,61
14,70
11,15
Ciorba taraneascade porc
150g 16,72
68,55
22,05
205,06
21,91
89,83 363,44
75,5
1,2 8,1 Orez decorticat 200g 16,2 66,42
2,4 22,32 151 619,1 708
_ 3,0 25,0 Icre de crap 100g 25,0 102,5
3,0 27,9 _ _ 130,4
42,88
25,57
15,81
Papanas 100g 15,81
64,82
25,57
237,80
42,88
175,80
478,42
72,0
_ _ Suc concentrat demere
100g _ _ _ _ 72,00
295,2 295,2
30,0
15,31
3,60 Cartofi prajiti 100g 3,60 14,76
15,31
142,38
30,0 123 280,14
6,53
17,13
17,94
Stavrid prajit 150g 35,88
147,10
25,69
238,96
9,79 40,13 426,19
99,0
_ _ Glucoza 40g _ _ _ _ 39,6 162,36
162,36
72,0
_ _ Suc concentrat demere
100g _ _ _ _ 72,0 295,2 295,2
174,08
713,71
138,07
1284,08
638,43
2483,49
4474,27
Mic dejun 603,54 kcal
Necesar (25%)=1118,56 kcal
1118,56-603,54=512,02 kcal
211,54 kcal………………………..100g paine de secara
512,02 kcal…………………………x x=242,04 g paine de secara
100g paine de secara=211,54 kcal
100g paine de secara……………211,54 kcal
250g paine de secara…………….x
X=528,85 kcal
603,54+528,85=1132,39 kcal
4474,27…………………………………..100
1132,39………………………………………x
X=25,30%
Pranz 1975,46 kcal
Necesar (50%)=2237,13 kcal
2237,13-1945,46=291,67 kcal
211,54kcal……………………………..100g paine de secara
291,67 kcal……………………………….x x=137,87 g paine de secara
100g paine de secara=211,54 kcal
1975,46+211,54=2187 kcal
4474,27………………………………….100
2187………………………………………….x x=48,87%
Cina 1163,89 kcal
Necesar (25%)=1118,56 kcal
4474,27………………………………….100
1163,89………………………………..x
X=26,01%
Duminica
Cant%
Produs aliment
Cantgramportie
Pr lp
gl Kcal
gl Lp Pr G 154,5 187,7
Kcal633,6 768,4
G 136,3 155,7
Kcal 1267,3 1448,3
G 596,0 662,3
Kcal 2444 2715,6
4526
47,0
1,2 8,4 Paine neagra 350g 29,4 120,54
4,2 39,06 164,5
674,45
834,05
65 _ _ Sirop de visine 100g _ _ _ _ 65 26,65 26,65
1,0 24,0
18,9 Telemea de oaie 80g 15,12
61,99
19,2 178,56
0,8 3,28 243,83
_ 43,4
26,5 Salam de Sibiu 80g 21,2 86,92
34,72
322,89
_ _ 409,81
8,67
5,63
13,00
Ciorba de pasare 200g 26,0 106,6
11,26
104,71
17,34
71,09 282,4
22,61
14,41
15,18
Somn rasol cu cartofi
150g 22,77
93,35
21,61
201,01
33,91
139,03
433,39
4,7 _ 1,3 Ardei gras verde 200g 2,6 10,66
_ _ 9,4 38,54 49,2
99,0
_ _ Glucoza 80g _ _ _ _ 79,2 324,72
324,72
41,5
20,7
11,6 Halva 100g 11,6 47,56
29,7 276,21
41,5 170,15
493,92
72,0
_ _ Suc concentrat demere
100g _ _ _ _ 72,0 295 295
1,00
23,93
15,83
Jumari de oua cu costita
100g 15,83
64,90
23,93
222,54
100 410 697,44
3,00
0,30
1,0 Muraturi 50g 0,50 2,05 0,15 1,39 1,5 6,15 9,59
19,7
0,1 2,0 Cartofi nature 100g 2,0 8,2 0,1 0,93 19,7 80,77 90
40,64
4,58
7,77 Chec 100g 7,77 31,85
4,58 42,59 40,64
166,62
241,06
154,79
634,62
149,45
1389,89
638,29
2616,78
4641,39
Mic dejun 920,14 kcal
Necesar (25%)=1160,34 kcal
1160,34-920,14=240,2 kcal
238,3 kcal………………………………..100 g paine neagra
240,2 kcal………………………………..x x=100,79 g paine neagra
100g paine neagra……………………………..238,3 kcal
250g paine neagra……………………………..x x=595,75 kcal
595,75+920,14=1515,89 kcal
4641,39……………………………100
1515,89……………………………..x
X=32,66%
Pranz 1878,63 kcal
Necesar (50%)=2320,69 kcal
2320,69-1878,63=442,06 kcal
238,3 kcal……………………………………100g paine neagra
442,06 kcal………………………………….x
X=185,5g paine neagra
100g paine neagra=238,3 kcal
1878,63+238,3=2116,93 kcal
4641,39……………………………………..100
2116,93………………………………………x
X=45,60%
Cina 1038,09 kcal
Necesar (25%)=1160,34 kcal
4641,39…………………………………100
1038,09…………………………………..x
X=22,36%
Oua
L 40g
M 70g
M 60g
L 50g
V 30g
S 50g
D 50g
350:50=7oua/individ/saptamanax52=364 oua/individ/anx45=16380 oua/categorie activitati/an
1ou ~50g
L 50g
M 55g
M 10g
J 17g
V 50g
S 30g
D 100g
312g:50=6oua/individ/saptamana x52=312 oua /individ /an x 30 = 9360 oua/categorie activitate/an
Categoria 1+categoria 2=16380+9360=25740 oua/an
25740:320=80 gaini
Carne de porc
L 50g
M 15g
M 150g
J 120g
V 100g
S 60g
D 10g
505g/saptamana/individx52=26260 kg/an/individ x45=11811700 total carne
L 50g
M 10g
M 100g
J 40g
V 100g
S 120g
D 90g
510g/saptamana/individ x52=26520 kg/an/individ x30=795600 total carne
11811700+795600=12607300
100x0,75=75kg
1 porc se sacrifica la 100 kg
12607300:75=168097 :2= 84048,5 porci/serii
