RPT PJK PERALIHAN
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Transcript of RPT PJK PERALIHAN
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MINGGU
SESI
TEMPAT
TUNJANG SUB TOPIK OBJEKTIF PEMBELAJARAN CADANGANAKTIVITI
SEKOLAH MENENGAH KEBANGSAAN KAMPONGKASTAM
LORONG KASTAM 1 BUTTERWORTH PULAU PINANG
Rancangan Pelajaran Tahunan
PENDIDIKAN JASMANI DAN KESIHATANPERALIHAN
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1 # $%1#&%1
1 B'l'()arjah
Taklimat pelaksanaan PJPK sepanan!ta"#n$ 1* A(+','+' )an +a(-'. +ahunan* * Ke/erluan )an /era+uran* 0* Pen+a('ran Beraa(an Se(2lah3PBS4*
1*Pelajar )a/a+ .ener'.a egala .a(lu.a+ /en+'ng 5er(a'+an/r2e P6P
PJPK 7ang a(an )'jalan(an e/anjang +ahun** Pelajar )a/a+ .en7e)'a(an )'r' un+u( .enjalan' e.uaa(+','+' PJPK 7ang
+elah )'rancang*
B'l'()arjah
1 B'l'()arjah
Kecergaan89'(al
K%mp%nen&k%mp%nen
ke'e(!asan )*ikal
1* Men7a+a(an (2./2nen#(2./2nen (ecergaan 89'(al5eraa(an (e'ha+an
)an 5eraa(an (e.ah'ran .2+2r** Men)e8n''(an )a7a +ahan (ar)'2,a(ular: (e(ua+an 2+2+:)a7a +ahan 2+2+: (elen+uran: (uaa )an (elajuan*
B'l'(
)arjah Kecergaan89'(al
Da+a ta"anka(,i%-ask#la(
1* Men7a+a(an 2rgan#2rgan 7ang +erl'5a+ )ala. la+'han )a7a+ahan
(ar)'2,a(ular** Men7a+a(an a(+','+'#a(+','+' un+u( .e.5'na )a7a +ahan(ar)'2,a(ular*0* Men7a+a(an ;ae)ah#;ae)ah .e.'l'(' )a7a +ahan(ar)'2,a(ular 7ang 5a'(*$* Men7enara'(an lang(ah#lang(ah (eela.a+an )ala. la+'han)a7a +ahan (ar)'2,a(ular*
1Pa)an
gKecergaan
89'(alDa+a ta"an
ka(,i%-ask#la(
K* Men7a+a(an anur .aju )ala. .ela(u(an a(+','+'#a(+','+'la+'han )a7a
+ahan (ar)'2,a(ular*P* Mela(u(an a(+','+'#a(+','+' )ala. la+'han )a7a +ahan(ar)'2,a(ular )engan +e(n'( 7ang 5e+ul ecara ela.a+*A* Menunju((an '(a/ 'ng'n .encu5a )an +')a( .u)ah5er/u+u aa*
1* Sena.r25'(! .'n'+
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Kecergaan89'(al
Da+a ta"an %t%t ,ankek#atan %t%t
1* Men7a+a(an 2+2+#2+2+ u+a.a 7ang +erl'5a+ )ala. la+'han)a7a +ahan )an (e(ua+an 2+2+** Men7a+a(an a(+','+'#a(+','+' un+u( .e.5'na )a7a +ahan )an(e(ua+an 2+2+*0* Men7a+a(an ;ae)ah#;ae)ah .e.'l'(' )a7a +ahan )an(e(ua+an 2+2+ 7ang 5a'(*$* Men7enara'(an lang(ah#lang(ah (eela.a+an )ala. la+'han
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* Me.5'ncang(an (ae)ah)an ;ae)ahla+'han
1 Pa)ang
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Da+a ta"an %t%t ,ankek#atan %t%t
K* Men7a+a(an lang(ah#lang(ah anur .aju )ala. a(+','+')a7a +ahan )an (e(ua+an 2+2+*P* Mela(u(an a(+','+'#a(+','+' )ala. la+'han )a7a +ahan )an(e(ua+an 2+2+ )engan +e(n'( 7ang 5e+ul ecara ela.a+*A* Menunju((an '(a/ 'ng'n .encu5a )an +')a( .u)ah5er/u+u aa*
1* K'la/'nggang
* Bang('+ +u5'0* Te(an +u5'$* Heel Ra'e"* S
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1 Pa)ang
Kecergaan89'(al
Kelent#(an
K* Men7a+a(an lang(ah#lang(ah anur .aju )ala..ela(u(an a(+','+'
(elen+uran*P* Mela(u(an a(+','+'#a(+','+' )ala. la+'han (elen+uran)engan +e(n'( 7ang
5e+ul ecara ela.a+*A* Menunju((an '(a/ 'ng'n .encu5a )an +')a( .u)ah5er/u+u aa*
1* Melen+'( ''* Du)u( .elunjur
e5elah (a(' )anjang(au 5er'lang
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Kecergaan89'(al
K#asa
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K#asa
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halangan$* L2./a+ /el5aga'
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Kela#an
1* Men7a+a(an 2+2+#2+2+ u+a.a 7ang +erl5a+ )ala. la+'han.e.5'na (elajuan** Men7a+a(an ;ae)ah#;ae)ah .e.'l'(' (elajuan 7ang5a'(*0* Men7a+a(an a(+','+'#a(+','+' un+u( .e.5'na (elajuan*$* Men7enara'(an lang(ah#lang(ah (eela.a+an )ala.
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1* Lar' /ecu+ 0! .e+er* Lar' /ecu+ =! .e+er
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Ke.ah'ran u(an)an re(rea'
Pe(mainan .%lasepak/ .%la a(in!
1* Ke.ah'ran aa
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)ala. /er.a'nan 52la e/a( a+au 52la jar'ng*
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* Mena.a(an 2+2+u+a.a 7ang +erl'5a+
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'+ua' /er.a'nan= >UTI UMUM TAHUN BARU >INA 3& ?EB @ 1 ?EB4
1 Pa)ang UJIAN STANDARD KECERGASANFI0IKAL KEBANGSAAN 1 PRE TEST
2SEGAK3
1* Men7a+a(an a(+','+'#a(+','+' 7ang )'la(u(an )ala.Uj'an S+an)ar) Kecergaan ?'9'(al Ke5angaan 3SEGAK4** Menen+u(an BMI 'n)',')u*0* Mela(u(an uj'an SEGAK )engan +e(n'( 7ang 5e+ul )an
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Pa)ang
1"%#1%
1 Pa)ang
Ke.ah'ran u(an)an re(rea'
Pe(mainan .%lasepak
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e/a(P* Mela(u(an (e.ah'ran aa /er.a'nan 52lae/a(%52la jar'ng )engan
+e(n'( 7ang 5e+ul*A* Menunju((an (e7a('nan )an (e.a./uan )'r' 7ang+'ngg'* 1* Ke.ah'ran aa 52la
e/a(* A/e( (eela.a+an0* Un)ang#un)ang )an
/era+uran aa Pa)ang
Ke.ah'ran u(an)an re(rea'
Pe(mainan .%lasepak
K* Mengenal/a+' un)ang#un)ang )an /era+uran aa)ala. '+ua'
/er.a'nan 52la e/a(P* Mela(u(an (e.ah'ran#(e.ah'ran aa 7ang +elah)'/elajar'*P* Menga/l'(a'(an a/e( (eela.a+an er+a un)ang#un)ang )an /era+uran aa )ala. /er.a'nan 52la e/a(*
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1 Pa)angKe.ah'ran u(an
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Pe(mainan .%laa(in!
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1 B'l'()arjah
Kecergaan89'(al
P(insip lati"an
1* Men)e8n''(an /r'n'/#/r'n'/ la+'han 'a'+u anur.aju: +a.5ah 5e5an:
(e(era/an )an +e./2h .aa** Men7a+a(an ;ae)ah#;ae)ah )engan .enga/l'(a'(an/enggunaan /r'n'/
la+'han (e+'(a .ela(u(an e5arang la+'han
(ecergaan*
1* Mela(u(an a(+','+' c+h C # han+aran 52la
ejauh 0: ": 1!.e+er
# .enjar'ng)engan
0: " 5'j' 52la+an/ahen+'
* Men7uun ja)ual1* Merancang /r2gra. la+'han .'ngguan un+u(
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Pa)ang Kecergaan89'(al
P(insip lati"an .en'ng(a+(a+ +aha/(ecergaan )'r'*
/r2gra. (ecergaan)'r'
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Ke.ah'ranu(an )anre(rea'
La(i pe'#t
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aa )ala. acara lar' /ecu+*A* Menunju((an e.anga+ 'ng'n .encu5a )an en+'aa.e.a+uh' /era+uran*
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1* Mengenal/a+' ala+anujan )an /er.a'nan
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u(an )anre(rea'
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UJIAN STANDARD KECERGASANFI0IKAL KEBANGSAAN 1 PRE TEST
2SEGAK3
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1* Na'( +urun 5ang(u* Te(an Tu5'0* Bang('+ +u5' e/ara$* Jang(auan lunjur
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Gimnastik a(tistik
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B'l'()arjah
Keu(anan Etika ,alam s#kan1* Men)e8n''(an e+'(a* Men7enara'(an e+'(a#e+'(a 7ang /erlu)'/a+uh' )ala. /engel2laan u(an*0* Menerang(an 5en+u(#5en+u( a.alan 7ang.elanggar e+'(a )ala. u(an*
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Pa)ang Ke.ah'ranu(an )anre(rea'
Gimnastikpen,i,ikan
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)an ela.a+*A* Menunju((an '(a/ 5eran' un+u( .encu5a)an .e.'l'(' (e7a('nan )'r'*
1* Te.a (ee)aran +u5uh 5a)an* Te.a (ee)aran ruang
1="%$#%$
1 B'l'()arjah
Ga7a h')u/'ha+
Pemakanan 1* Men7a+a(an l'.a (u./ulan .a(anan** Me.5'ncang(an ara: (u./ulan.a(anan: u.5er )an ;ung' .a(anan
)ala. /'ra.') .a(anan*
B'l'()arjah
Ga7a h')u/'ha+
Pemakanan1* Men7enara'(an (e/en+'ngan /e.a(anan7ang e'.5ang** Merancang )'e+ har'an )an .'ngguan7ang e'.5ang 5er/an)u(an /7ra.') .a(anan*
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Ga7a h')u/'ha+
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1 B'l'()arjah
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