Sheet1TEST LARI LAPANGAN 12 MENITKAPASITAS AEROBIK MAKSIMALPUTARAN LAPANGANJARAK LARIVO2 MAXTINGKAT KEBUGARANMILKMMLMET41.001.624.50741.131.828.00851.252.031.509RENDAH51.382.235.001061.502.438.501161.632.642.0012RATA-RATA71.752.845.501371.883.049.001482.003.252.501582.063.356.0016TINGGI82.193.559.501792.253.663.001892.383.866.5019102.504.070.0020SANGANT TINGGI102.634.273.5021Modifiasi oleh Departemen Rehabilitasi Medik RSPAD GATOD SOEBROTO. Tahun. 2000. (A/A)

Sheet2TEST LARI LAPANGAN 12 MENITKAPASITAS AEROBIK MAKSIMALPutaranMill(Km)VO2Mil5K10KMaratonlapangan41.00(1.60)23.711:1737:221:17:415:53:344-1/81.03(1.65)24.610:5636:121:15:175:42:374-1/41.06(1.70)25.410:3635:071:13:015:32:184-3/81.09(1.75)26.310:1834:051:10:535:22:364-1/21.13(1.80)27.210:0033:071:08:525:13:264-5/81.16(1.85)28.19:4432:121:06:585:04:464-3/41.19(1.90)29.19:2831:201:05:094:56:344-7/81.22(1.95)30.09:1330:311:03:274:48:4751.25(2.00)30.98:5929:441:01:504:41:245-1/81.28(2.05)31.88:4529:001:00:174:34:235-1/41.31(2.10)32.78:3328:1758:494:27:425-3/81.34(2.15)33.78:2027:3757:254:21:195-1/21.38(2.20)34.68:0926:5856:054:15:155-5/81.41(2.25)35.57:5826:2254:484:09:275-3/41.44(2.30)36.57:4725:4653:354:03:545-7/81.47(2.35)37.47:3725:1352:253:58:3561.50(2.40)38.47:2724:4051:183:53:306-1/81.53(2.45)39.37:1824:1050:143:48:386-1/41.56(2.50)40.37:0923:4049:123:43:576-3/81.59(2.55)41.37:0023:1148:133:39:286-1/21.63(2.60)42.26:5222:4447:163:35:096-5/81.66(2.65)43.26:4422:1846:213:30:596-3/41.69(2.70)44.26:3621:5245:293:27:006-7/81.72(2.75)45.16:2921:2844:383:23:0971.75(2.80)46.16:2221:0443:493:19:267-1/81.78(2.85)47.16:1520:4243:023:15:517-1/41.81(2.90)48.16:0820:2042:163:12:247-3/81.84(2.95)49.16:0219:5941:323:09:047-1/21.88(3.00)50.15:5619:3840:503:05:507-5/81.91(3.05)51.15:5019:1940:093:02:437-3/41.94(3.10)52.15:4418:5939:292:59:427-7/81.97(3.15)53.15:3918:4138:512:56:4782.00(3.20)54.15:3318:2338:132:53:588-1/82.03(3.25)55.15:2818:0637:372:51:138-1/42.06(3.30)56.15:2317:4937:022:48:348-3/82.09(3.35)57.15:1817:3236:282:46:008-1/22.13(3.40)58.15:1317:1735:552:43:308-5/82.16(3.45)59.25:0817:0135:232:41:048-3/42.19(3.50)60.25:0416:4634:522:38:438-7/82.22(3.55)61.25:0016:3234:222:36:2692.25(3.60)62.24:5516:1833:532:34:139-1/82.28(3.65)63.34:5116:0433:242:32:039-1/42.31(3.70)64.34:4715:5132:572:29:579-3/82.34(3.75)65.34:4315:3832:302:27:549-1/22.38(3.80)66.44:3915:2532:032:25:559-5/82.41(3.85)67.44:3615:1331:382:23:589-3/42.44(3.90)68.54:3215:0131:132:22:059-7/82.47(3.95)69.54:2914:4930:492:20:15102.50(4.00)70.64:2514:3830:252:18:2710-1/82.53(4.05)71.64:2214:2730:022:16:4210-1/42.56(4.10)72.74:1814:1629:402:15:0010-3/82.59(4.15)73.74:1514:0529:182:13:2010-1/22.63(4.20)74.84:1213:5528:562:11:42

Sheet3