Pshylogical Performance

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BAB IVPENGOLAHAN DATA DAN PEMBAHASAN

4. 1 Rekap Data Hasil Percobaan Berdasarkan Variabilitas Jenis Kelamin1. Rekap Data Laki-lakiTabel 4.1 Rekap Data Laki-laki

Tabel 4.2 Lanjutan Rekap Data Laki-laki2. Rekap Data PerempuanTabel 4.3 Rekap Data Perempuan

Tabel 4.4 Lanjutan Rekap Data Perempuan

4. 2 Rekap Data Hasil Percobaan Berdasarkan Berat Badan (Kg)1. Rekap Data Laki-lakia. 41-50 KgTabel 4.5 Rekap Data Laki-laki 41-50 Kg

Tabel 4.6 Lanjutan Rekap Data Laki-laki 41-50 Kg

b. 51-60 KgTabel 4.7 Rekap Data Laki-laki 51-60 Kg

Tabel 4.8 Lanjutan Rekap Data Laki-laki 51-60 Kg

c. Diatas 60 KgTabel 4.9 Rekap Data Laki-laki diatas 60 Kg

Tabel 4.10 Lanjutan Rekap Data Laki-laki diatas 60 Kg

2. Rekap Data Perempuana. 41-50 KgTabel 4.10 Rekap Data Perempuan 41-50 Kg

Tabel 4.12 Lanjutan Rekap Perempuan 41-50 Kg

b. 51-60 KgTabel 4.13 Rekap Data Perempuan 51-60 Kg

Tabel 4.14 Lanjutan Rekap Perempuan 51-60 Kg

c. Diatas 60 KgTabel 4.15 Rekap Data Perempuan Diatas 60 Kg

Tabel 4.16 Lanjutan Rekap Perempuan Diatas 60 Kg

4. 3 Grafik Psychological Performance Berdasarkan Variabilitas Jenis KelaminTabel 4.17 Rata-Rata Rekap Data Laki-laki dan Perempuan

Tabel 4.18 Lanjutan Rata-Rata Rekap Data Laki-laki dan Perempuan

Gambar 4.1 Grafik Laki-laki dan Perempuan Pada Istirahat Selama 300 detik(Sumber : Penulis,2015)4. 4 Grafik Psychological Performance Berdasarkan Berat Badan1. Data Laki-lakiTabel 4.19 Rata-Rata Rekap Data Laki-laki Berdasarkan Berat Badan

Tabel 4.20 Lanjutan Rata-Rata Rekap Data Laki-laki Berdasarkan Berat Badan

Gambar 4.2 Grafik Laki-laki pada Istirahat Selama 300 detik Berdasarkan Berat Badan(Sumber : Penulis, 2015)2. Data PerempuanTabel 4.21 Rata-Rata Rekap Data Perempuan Berdasarkan Berat Badan

Tabel 4.22 Lanjutan Rata-Rata Rekap Data Berat Badan Laki-laki Berdasarkan Berat Badan

Gambar 4.2 Grafik Perempuan pada Istirahat Selama 300 detik Berdasarkan Berat Badan(Sumber : Penulis, 2015)4. 5 Grafik HR pada Operator Kelompok 11. Operator Laki-lakiTabel 4.23 Rekap Data Operator Laki-laki Kelompok 1 pada Istirahat 300 detik

Tabel 4.24 Lanjutan Rekap Data Operator Pria Kelompok 1 pada Istirahat 300 detik

Gambar 4.3 Grafik HR - Time Fikra pada Istirahat 300 detik(Sumber : Penulis, 2015)

Gambar 4.4 Grafik HR - Time Fahmi pada Istirahat 300 detik(Sumber : Penulis, 2015)

Gambar 4.5 Grafik HR - Time Made pada Istirahat 300 detik(Sumber : Penulis, 2015)2. Operator PerempuanTabel 4.25 Lanjutan Rekap Data Operator Perempuan Kelompok 1 pada Istirahat 300 detik

Tabel 4.26 Lanjutan Rekap Data Operator Perempuan Kelompok 1 pada Istirahat 300 detik

Gambar 4.5 Grafik HR - Time Luffy pada Istirahat 300 detik(Sumber : Penulis, 2015)4. 6 Recovery TimeRecovery Time didapat dengan 2 cara, yaitu:a. Apabila data pertama sama dengan HR normal operator maka lama waktu istirahat yang digunakan adalah data pertamab. Interpolasi dengan mencari penurunan terpanjang (selisih paling banyak)Contoh :

Pada contoh diatas recoveri time dapat dicari menggunakan interpolasi, cara menggunakan interpolasi :

10 =120Rekap data recovery time dapat dilihat pada tabel 4.27.Tabel 4.27 Rekap data recovery time Operator Laki-lakiNoNamaBB (Kg)HR NormalRecovery Time (detik ke- )

1Aflah Mas'ud H7386120

2Rabbani Arieza659855,6

3Fikra Justiar4968157

4Aldi Wahyu5686316

5Adam Bayu 5062150

6Ageng Priambudi7984298

7M. Fadhil54100135,4

8ferry Irawan109118140

9Abimantrana P.S6684235

10Sofian A.W70111167,5

11Faisal Fahmi6366223

12Adhimas Setyo B858796,25

13Adam Ibnu5493290

14Christian Adi10092164,375

15Rinaldi D.P.N9776100

16Gagas Jagat71,59460

17Pungky Haryono5882100

18I Made Aditya 86,572170

19Evans Abednego557990

20Faisal Ramadhan649190,77

21Ahmad Zuhri W59104112,14

Tabel 4.28 Rekap data recovery time Operator PerempuanNoNamaBB(Kg)HR NormalRecovery Time (Detik ke-)

1Firdha4995131,9

2Atik Asrini5578177,9

3Faradila Ajeng 48105265,3

4Vyke Ayu Irlanda54108207,1

5Risma N.H4596355

6Luffy6691173,2

7Anggie4896195

4. 7 Perhitungan Waktu IstirahatSetelah melakukan aktivitas lari selama 5 menit dengan treadmill, maka dihitung pengeluaran energi yang digunakan pada waktu aktivitas tersebut dengan menggunakan persamaan Astuti (1985) sebagai berikut :

:Perhitungan Energi dapat dilihat pada tabel 4.29 dan 4.30Tabel 4.29 Perhitungan Energi Operator Laki-lakiNoOperatorY1Y2

1Aflah Mas'ud H3,3232937,309233

2Rabbani Arieza4,0900075,758644

3Fikra Justiar2,4279415,84848

4Aldi Wahyu3,3232936,123649

5Adam Bayu 2,1974154,375767

6Ageng Priambudi3,2087157,000101

7M. Fadhil4,23110,21552

8ferry Irawan5,66975112,10059

9Abimantrana P.S3,2087157,84332

10Sofian A.W5,0739167,520037

11Faisal Fahmi2,34732510,21552

12Adhimas Setyo B3,3819977,84332

13Adam Ibnu3,7540334,524307

14Christian Adi3,68966910,47349

15Rinaldi D.P.N2,7881395,239437

16Gagas Jagat3,8193415,239437

17Pungky Haryono3,0979116,69946

18I Made Aditya 2,6004936,311813

19Evans Abednego2,938785,239437

20Faisal Ramadhan3,6262487,84332

21Ahmad Zuhri W4,5243079,464237

Tabel 4.30 Perhitungan Energi Operator PerempuanNoOperatorY1Y2

1Firdha3,8855939,961319

2Atik Asrini2,8876235,93926

3Faradila Ajeng 4,59999312,38498

4Vyke Ayu Irlanda4,8327099,464237

5Risma N.H3,95278712,24231

6Luffy3,6262489,961319

7Anggie3,9527878,400993

konsumsi energi saat berlari pada treadmill, dapat ditulis dengan persamaan berikut :

Dimana :KE = konsumsi energi (kilokalori per menit)Et = Y2 = pengeluran energi pada saat waktu kerja tertentu (kilokalori per menit)Ei = Y1 = pengeluaran energi pada saat istirahat (kilokalori per menit)Konsumsi Energi saat berlari dapat dilihat pada tabel 4.31 dan 4.32Tabel 4.31 Rekap Data Konsumsi Energi Operator Laki-lakiNoOperatorHREtEiKe

AktifitasNormalKcal/minKcal/minKcal/min

1Aflah Mas'ud H135863,3232937,3092333,985939

2Rabbani Arieza119984,0900075,7586441,668637

3Fikra Justiar120682,4279415,848483,420539

4Aldi Wahyu123863,3232936,1236492,800356

5Adam Bayu 102622,1974154,3757672,178352

6Ageng Priambudi132843,2087157,0001013,791386

7M. Fadhil1601004,23110,215525,98452

8ferry Irawan1741185,66975112,100596,430838

9Abimantrana P.S140843,2087157,843324,634605

10Sofian A.W1371115,0739167,5200372,446122

11Faisal Fahmi160662,34732510,215527,868195

12Adhimas Setyo B140873,3819977,843324,461323

13Adam Ibnu104933,7540334,5243070,770274

14Christian Adi162923,68966910,473496,783826

15Rinaldi D.P.N113762,7881395,2394372,451298

16Gagas Jagat113943,8193415,2394371,420096

17Pungky Haryono129823,0979116,699463,601549

18I Made Aditya 125722,6004936,3118133,71132

19Evans Abednego113792,938785,2394372,300658

20Faisal Ramadhan140913,6262487,843324,217072

21Ahmad Zuhri W1541044,5243079,4642374,93993

Tabel 4.32 Rekap Data Konsumsi Energi Operator PerempuanNoOperatorHREtEiKe

AktifitasNormalKcal/minKcal/minKcal/min

1Firdha158953,8855939,9613196,075726

2Atik Asrini121782,8876235,939263,051637

3Faradila Ajeng 1761054,59999312,384987,784987

4Vyke Ayu Irlanda1541084,8327099,4642374,631528

5Risma N.H175963,95278712,242318,289525

6Luffy158913,6262489,9613196,335071

7Anggie145963,9527878,4009934,448205

Perlu dilakukannya perhitungan waktu istirahat agar sejalan dengan beban kerja. Berikut ini persamaan matematis (Murrel) yang digunakan :

Dimana : R = waktu istirahat yang dibutuhkan (menit)T = total waktu kerja ( = 5 menit )W = KE = konsumsi energi rata-rata untuk bekerja (kilokalori per menit)S = pengeluaran energi rata2 yang direkomendasikan (gunakan 4kcal/min untuk wanita atau 5 kcal/min untuk pria)Perhitungan waktu istirahat dapat dilihat pada tabel 4.33 dan 4.34.Tabel 4.33 Perhitungan Waktu Istirahat Operator Laki-lakiNoOperatorTWSR

1Aflah Mas'ud H53,9859395-2,03959

2Rabbani Arieza51,6686375-98,7733

3Fikra Justiar53,4205395-4,11202

4Aldi Wahyu52,8003565-8,45785

5Adam Bayu 52,1783525-20,7978

6Ageng Priambudi53,7913865-2,6373

7M. Fadhil55,9845251,097687

8ferry Irawan56,43083851,450908

9Abimantrana P.S54,6346055-0,58284

10Sofian A.W52,4461225-13,4966

11Faisal Fahmi57,86819552,251968

12Adhimas Setyo B54,4613235-0,90952

13Adam Ibnu50,770274528,9816

14Christian Adi56,78382651,688006

15Rinaldi D.P.N52,4512985-13,3959

16Gagas Jagat51,4200965224,0131

17Pungky Haryono53,6015495-3,32719

18I Made Aditya 53,711325-2,91383

19Evans Abednego52,3006585-16,857

20Faisal Ramadhan54,2170725-1,44076

21Ahmad Zuhri W54,939935-0,08731

Tabel 4.34 Perhitungan Waktu Istirahat Operator PerempuanNoOperatorTWSR

1Firdha56,07572642,268193

2Atik Asrini53,0516374-3,05601

3Faradila Ajeng 57,78498743,011133

4Vyke Ayu Irlanda54,63152841,008339

5Risma N.H58,28952543,158929

6Luffy56,33507142,414723

7Anggie54,44820540,760132

4. 8 Grafik Konsumsi Energi Terhadap Heart Rate Berdasarkan Variabilitas Jenis Kelamin (INI FIK YANG BELUM)4. 9 Grafik Konsumsi Energi Terhadap Heart Rate Berdasarkan Variabilitas Jenis Kelamin Berat Badan. (INI FIK YANG BELUM)

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102

RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195

Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102

RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195

Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)HR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102

RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195

Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102

RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195

Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)HR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293018Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199212M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112319Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695424Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486528Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102

RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195

Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905

PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104

PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429

BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego5511310710298959897971019