Pshylogical Performance
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Transcript of Pshylogical Performance
BAB IVPENGOLAHAN DATA DAN PEMBAHASAN
4. 1 Rekap Data Hasil Percobaan Berdasarkan Variabilitas Jenis Kelamin1. Rekap Data Laki-lakiTabel 4.1 Rekap Data Laki-laki
Tabel 4.2 Lanjutan Rekap Data Laki-laki2. Rekap Data PerempuanTabel 4.3 Rekap Data Perempuan
Tabel 4.4 Lanjutan Rekap Data Perempuan
4. 2 Rekap Data Hasil Percobaan Berdasarkan Berat Badan (Kg)1. Rekap Data Laki-lakia. 41-50 KgTabel 4.5 Rekap Data Laki-laki 41-50 Kg
Tabel 4.6 Lanjutan Rekap Data Laki-laki 41-50 Kg
b. 51-60 KgTabel 4.7 Rekap Data Laki-laki 51-60 Kg
Tabel 4.8 Lanjutan Rekap Data Laki-laki 51-60 Kg
c. Diatas 60 KgTabel 4.9 Rekap Data Laki-laki diatas 60 Kg
Tabel 4.10 Lanjutan Rekap Data Laki-laki diatas 60 Kg
2. Rekap Data Perempuana. 41-50 KgTabel 4.10 Rekap Data Perempuan 41-50 Kg
Tabel 4.12 Lanjutan Rekap Perempuan 41-50 Kg
b. 51-60 KgTabel 4.13 Rekap Data Perempuan 51-60 Kg
Tabel 4.14 Lanjutan Rekap Perempuan 51-60 Kg
c. Diatas 60 KgTabel 4.15 Rekap Data Perempuan Diatas 60 Kg
Tabel 4.16 Lanjutan Rekap Perempuan Diatas 60 Kg
4. 3 Grafik Psychological Performance Berdasarkan Variabilitas Jenis KelaminTabel 4.17 Rata-Rata Rekap Data Laki-laki dan Perempuan
Tabel 4.18 Lanjutan Rata-Rata Rekap Data Laki-laki dan Perempuan
Gambar 4.1 Grafik Laki-laki dan Perempuan Pada Istirahat Selama 300 detik(Sumber : Penulis,2015)4. 4 Grafik Psychological Performance Berdasarkan Berat Badan1. Data Laki-lakiTabel 4.19 Rata-Rata Rekap Data Laki-laki Berdasarkan Berat Badan
Tabel 4.20 Lanjutan Rata-Rata Rekap Data Laki-laki Berdasarkan Berat Badan
Gambar 4.2 Grafik Laki-laki pada Istirahat Selama 300 detik Berdasarkan Berat Badan(Sumber : Penulis, 2015)2. Data PerempuanTabel 4.21 Rata-Rata Rekap Data Perempuan Berdasarkan Berat Badan
Tabel 4.22 Lanjutan Rata-Rata Rekap Data Berat Badan Laki-laki Berdasarkan Berat Badan
Gambar 4.2 Grafik Perempuan pada Istirahat Selama 300 detik Berdasarkan Berat Badan(Sumber : Penulis, 2015)4. 5 Grafik HR pada Operator Kelompok 11. Operator Laki-lakiTabel 4.23 Rekap Data Operator Laki-laki Kelompok 1 pada Istirahat 300 detik
Tabel 4.24 Lanjutan Rekap Data Operator Pria Kelompok 1 pada Istirahat 300 detik
Gambar 4.3 Grafik HR - Time Fikra pada Istirahat 300 detik(Sumber : Penulis, 2015)
Gambar 4.4 Grafik HR - Time Fahmi pada Istirahat 300 detik(Sumber : Penulis, 2015)
Gambar 4.5 Grafik HR - Time Made pada Istirahat 300 detik(Sumber : Penulis, 2015)2. Operator PerempuanTabel 4.25 Lanjutan Rekap Data Operator Perempuan Kelompok 1 pada Istirahat 300 detik
Tabel 4.26 Lanjutan Rekap Data Operator Perempuan Kelompok 1 pada Istirahat 300 detik
Gambar 4.5 Grafik HR - Time Luffy pada Istirahat 300 detik(Sumber : Penulis, 2015)4. 6 Recovery TimeRecovery Time didapat dengan 2 cara, yaitu:a. Apabila data pertama sama dengan HR normal operator maka lama waktu istirahat yang digunakan adalah data pertamab. Interpolasi dengan mencari penurunan terpanjang (selisih paling banyak)Contoh :
Pada contoh diatas recoveri time dapat dicari menggunakan interpolasi, cara menggunakan interpolasi :
10 =120Rekap data recovery time dapat dilihat pada tabel 4.27.Tabel 4.27 Rekap data recovery time Operator Laki-lakiNoNamaBB (Kg)HR NormalRecovery Time (detik ke- )
1Aflah Mas'ud H7386120
2Rabbani Arieza659855,6
3Fikra Justiar4968157
4Aldi Wahyu5686316
5Adam Bayu 5062150
6Ageng Priambudi7984298
7M. Fadhil54100135,4
8ferry Irawan109118140
9Abimantrana P.S6684235
10Sofian A.W70111167,5
11Faisal Fahmi6366223
12Adhimas Setyo B858796,25
13Adam Ibnu5493290
14Christian Adi10092164,375
15Rinaldi D.P.N9776100
16Gagas Jagat71,59460
17Pungky Haryono5882100
18I Made Aditya 86,572170
19Evans Abednego557990
20Faisal Ramadhan649190,77
21Ahmad Zuhri W59104112,14
Tabel 4.28 Rekap data recovery time Operator PerempuanNoNamaBB(Kg)HR NormalRecovery Time (Detik ke-)
1Firdha4995131,9
2Atik Asrini5578177,9
3Faradila Ajeng 48105265,3
4Vyke Ayu Irlanda54108207,1
5Risma N.H4596355
6Luffy6691173,2
7Anggie4896195
4. 7 Perhitungan Waktu IstirahatSetelah melakukan aktivitas lari selama 5 menit dengan treadmill, maka dihitung pengeluaran energi yang digunakan pada waktu aktivitas tersebut dengan menggunakan persamaan Astuti (1985) sebagai berikut :
:Perhitungan Energi dapat dilihat pada tabel 4.29 dan 4.30Tabel 4.29 Perhitungan Energi Operator Laki-lakiNoOperatorY1Y2
1Aflah Mas'ud H3,3232937,309233
2Rabbani Arieza4,0900075,758644
3Fikra Justiar2,4279415,84848
4Aldi Wahyu3,3232936,123649
5Adam Bayu 2,1974154,375767
6Ageng Priambudi3,2087157,000101
7M. Fadhil4,23110,21552
8ferry Irawan5,66975112,10059
9Abimantrana P.S3,2087157,84332
10Sofian A.W5,0739167,520037
11Faisal Fahmi2,34732510,21552
12Adhimas Setyo B3,3819977,84332
13Adam Ibnu3,7540334,524307
14Christian Adi3,68966910,47349
15Rinaldi D.P.N2,7881395,239437
16Gagas Jagat3,8193415,239437
17Pungky Haryono3,0979116,69946
18I Made Aditya 2,6004936,311813
19Evans Abednego2,938785,239437
20Faisal Ramadhan3,6262487,84332
21Ahmad Zuhri W4,5243079,464237
Tabel 4.30 Perhitungan Energi Operator PerempuanNoOperatorY1Y2
1Firdha3,8855939,961319
2Atik Asrini2,8876235,93926
3Faradila Ajeng 4,59999312,38498
4Vyke Ayu Irlanda4,8327099,464237
5Risma N.H3,95278712,24231
6Luffy3,6262489,961319
7Anggie3,9527878,400993
konsumsi energi saat berlari pada treadmill, dapat ditulis dengan persamaan berikut :
Dimana :KE = konsumsi energi (kilokalori per menit)Et = Y2 = pengeluran energi pada saat waktu kerja tertentu (kilokalori per menit)Ei = Y1 = pengeluaran energi pada saat istirahat (kilokalori per menit)Konsumsi Energi saat berlari dapat dilihat pada tabel 4.31 dan 4.32Tabel 4.31 Rekap Data Konsumsi Energi Operator Laki-lakiNoOperatorHREtEiKe
AktifitasNormalKcal/minKcal/minKcal/min
1Aflah Mas'ud H135863,3232937,3092333,985939
2Rabbani Arieza119984,0900075,7586441,668637
3Fikra Justiar120682,4279415,848483,420539
4Aldi Wahyu123863,3232936,1236492,800356
5Adam Bayu 102622,1974154,3757672,178352
6Ageng Priambudi132843,2087157,0001013,791386
7M. Fadhil1601004,23110,215525,98452
8ferry Irawan1741185,66975112,100596,430838
9Abimantrana P.S140843,2087157,843324,634605
10Sofian A.W1371115,0739167,5200372,446122
11Faisal Fahmi160662,34732510,215527,868195
12Adhimas Setyo B140873,3819977,843324,461323
13Adam Ibnu104933,7540334,5243070,770274
14Christian Adi162923,68966910,473496,783826
15Rinaldi D.P.N113762,7881395,2394372,451298
16Gagas Jagat113943,8193415,2394371,420096
17Pungky Haryono129823,0979116,699463,601549
18I Made Aditya 125722,6004936,3118133,71132
19Evans Abednego113792,938785,2394372,300658
20Faisal Ramadhan140913,6262487,843324,217072
21Ahmad Zuhri W1541044,5243079,4642374,93993
Tabel 4.32 Rekap Data Konsumsi Energi Operator PerempuanNoOperatorHREtEiKe
AktifitasNormalKcal/minKcal/minKcal/min
1Firdha158953,8855939,9613196,075726
2Atik Asrini121782,8876235,939263,051637
3Faradila Ajeng 1761054,59999312,384987,784987
4Vyke Ayu Irlanda1541084,8327099,4642374,631528
5Risma N.H175963,95278712,242318,289525
6Luffy158913,6262489,9613196,335071
7Anggie145963,9527878,4009934,448205
Perlu dilakukannya perhitungan waktu istirahat agar sejalan dengan beban kerja. Berikut ini persamaan matematis (Murrel) yang digunakan :
Dimana : R = waktu istirahat yang dibutuhkan (menit)T = total waktu kerja ( = 5 menit )W = KE = konsumsi energi rata-rata untuk bekerja (kilokalori per menit)S = pengeluaran energi rata2 yang direkomendasikan (gunakan 4kcal/min untuk wanita atau 5 kcal/min untuk pria)Perhitungan waktu istirahat dapat dilihat pada tabel 4.33 dan 4.34.Tabel 4.33 Perhitungan Waktu Istirahat Operator Laki-lakiNoOperatorTWSR
1Aflah Mas'ud H53,9859395-2,03959
2Rabbani Arieza51,6686375-98,7733
3Fikra Justiar53,4205395-4,11202
4Aldi Wahyu52,8003565-8,45785
5Adam Bayu 52,1783525-20,7978
6Ageng Priambudi53,7913865-2,6373
7M. Fadhil55,9845251,097687
8ferry Irawan56,43083851,450908
9Abimantrana P.S54,6346055-0,58284
10Sofian A.W52,4461225-13,4966
11Faisal Fahmi57,86819552,251968
12Adhimas Setyo B54,4613235-0,90952
13Adam Ibnu50,770274528,9816
14Christian Adi56,78382651,688006
15Rinaldi D.P.N52,4512985-13,3959
16Gagas Jagat51,4200965224,0131
17Pungky Haryono53,6015495-3,32719
18I Made Aditya 53,711325-2,91383
19Evans Abednego52,3006585-16,857
20Faisal Ramadhan54,2170725-1,44076
21Ahmad Zuhri W54,939935-0,08731
Tabel 4.34 Perhitungan Waktu Istirahat Operator PerempuanNoOperatorTWSR
1Firdha56,07572642,268193
2Atik Asrini53,0516374-3,05601
3Faradila Ajeng 57,78498743,011133
4Vyke Ayu Irlanda54,63152841,008339
5Risma N.H58,28952543,158929
6Luffy56,33507142,414723
7Anggie54,44820540,760132
4. 8 Grafik Konsumsi Energi Terhadap Heart Rate Berdasarkan Variabilitas Jenis Kelamin (INI FIK YANG BELUM)4. 9 Grafik Konsumsi Energi Terhadap Heart Rate Berdasarkan Variabilitas Jenis Kelamin Berat Badan. (INI FIK YANG BELUM)
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102
RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195
Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102
RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195
Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)HR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102
RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195
Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASHR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102
RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195
Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)HR SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293018Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199212M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112319Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695424Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486528Evans Abednego551131071029895989797101978788909188899192899696908283848585838079631Ahmad Zuhri W59154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115Rata-rata-130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H7313513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza6511910710710710791939593948989919189908690869089898787908987878887310Ageng Priambudi791321251271261221191171151041061049897989089959688100103999791898998929297413ferry Irawan109174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131515Abimantrana P.S6614013612812812112011711311211411211111310711010810710710810210410410310310410110210299100616Sofian A.W70137133131129130126124123124124123120123123120119113117116114114115118118118116116112118114717Faisal Fahmi63160153147146140138135127123124114113113117111114112112111109110104104107107110107106105107818Adhimas Setyo B8514013913213212412512211811911511811512111511610910610710511110910710811011311396959598920Christian Adi100162155145138128123119118115113110108107110105101105103102100100101101999897100100971021021Rinaldi D.P.N97113108110109104989897989794959594979191869999928989909186869188901122Gagas Jagat71.5113107103104104949696939693939295939793969393969094889296949393931227I Made Aditya 86.5125117113110108109107105100101101969910310410193969810099100989593971029793961330Faisal Ramadhan64140137130124127117114113113114114113112109107105111103100101102105104110108101103100104105Rata-rata-137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077Perempuan41-50 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930125Risma N.H45175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126211Faradila Ajeng 48176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122329Anggie4814514814113713313113312312412111711411511210911110410210410310210110199100979999989741Firdha49158155148142139135134137129125125124126124121122124122122119120119116119118119121122118116Rata-rata-163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930114Vyke Ayu Irlanda5415415214513913913713413613513312812312112211912111911911911811812211812211712311812111912224Atik Asrini55121119114107106101100103103101102104108101104100969810010199989695999795959493Rata-rata-137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5> 60 KgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930126Luffy66158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102Laki-lakiBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 Kg130.5126122.8333333333117.8333333333117.1666666667116.1666666667110.8333333333109.5109.3333333333108103.8333333333105.3333333333106104103105.1666666667104.6666666667103.5102103.8333333333103.1666666667102.3333333333101.1666666667101.3333333333100.5101.333333333399.333333333399.33333333339897.6666666667diatas 60 Kg137.6923076923132.2307692308128.3076923077126.0769230769122.5384615385117.8461538462115.8461538462113.6923076923111.7692307692111.3076923077109.2307692308107107.3846153846107.8461538462105.7692307692104.6153846154104.0769230769103.3076923077102.7692307692103.9230769231103.9230769231102.6923076923102.7692307692102.0769230769102.9230769231102.3846153846102100.692307692399.9230769231101.3076923077PerempuanBeratSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293041-50 Kg163.5157.75151.5146.5143.25140.75139.25136.5133130.5129.75127126.75124.5122.75123.5122119.75120117.25118.5117.25117116.25116115.5116.25117116.75115.2551-60 Kg137.5135.5129.5123122.5119117119.5119117115113.5114.5111.5111.5110.5107.5108.5109.5109.5108.5110107108.5108110106.5108106.5107.5diatas 60 Kg158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102
RTnamaBB (Kg)HR NormalRecovery Time (detik ke- )Aflah Mas'ud H7386196Rabbani Arieza659855.6Fikra Justiar4968157Aldi Wahyu5686316Adam Bayu 5062150Ageng Priambudi7984298M. Fadhil54100135.4ferry Irawan109118140Abimantrana P.S6684235Sofian A.W70111167.5Faisal Fahmi6366223Adhimas Setyo B858796.25Adam Ibnu5493290Christian Adi10092164.375Rinaldi D.P.N9776100Gagas Jagat71.59460Pungky Haryono5882100I Made Aditya 86.572170Evans Abednego557990Faisal Ramadhan649190.77Ahmad Zuhri W59104112.14NamaBB(Kg)HR NormalRecovery Time (Detik ke-)Firdha4995131.9Atik Asrini5578177.9Faradila Ajeng 48105265.3Vyke Ayu Irlanda54108207.1Risma N.H4596355Luffy6691173.2Anggie4896195
Sheet1Laki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA-133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
JENIS_KELAMINLaki-LakiNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293015Aflah Mas'ud H738613513213012511811310911410710410710397105101971029797102999710299100104103102949726Rabbani Arieza65981191071071071079193959394898991918990869086908989878790898787888737Fikra Justiar496812011311610910810299959697959898939493879194938986889493959696908348Aldi Wahyu568612312912912912912910410195969799959698100102100931091091021011009710198991019959Adam Bayu 50621021019895969996101969710310010310198103929493102951039710310010110210010097610Ageng Priambudi79841321251271261221191171151041061049897989089959688100103999791898998929297712M. Fadhil54100160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112813ferry Irawan109118174170165161160159155144152145141137136135132139139133133130134135131130135132132132133131915Abimantrana P.S6684140136128128121120117113112114112111113107110108107107108102104104103103104101102102991001016Sofian A.W701111371331311291301261241231241241231201231231201191131171161141141151181181181161161121181141117Faisal Fahmi63661601531471461401381351271231241141131131171111141121121111091101041041071071101071061051071218Adhimas Setyo B8587140139132132124125122118119115118115121115116109106107105111109107108110113113969595981319Adam Ibnu549310410210499104103991031081071011021041001001051019810094919810010410599989596951420Christian Adi10092162155145138128123119118115113110108107110105101105103102100100101101999897100100971021521Rinaldi D.P.N9776113108110109104989897989794959594979191869999928989909186869188901622Gagas Jagat71.594113107103104104949696939693939295939793969393969094889296949393931724Pungky Haryono58821291181141091111041029910010194959794939494908888909090888791888984861827I Made Aditya 86.572125117113110108109107105100101101969910310410193969810099100989593971029793961928Evans Abednego557911310710298959897971019787889091888991928996969082838485858380792030Faisal Ramadhan64911401371301241271171141131131141141131121091071051111031001011021051041101081011031001041052131Ahmad Zuhri W59104154147144136133133129130128127124123125124121121120119120118118117116119115117115115115115RATA-RATA--133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905
PerempuanNoNRPNamaBB(Kg)HR NormalSETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293011Firdha499515815514814213913513413712912512512412612412112212412212211912011911611911811912112211811624Atik Asrini5578121119114107106101100103103101102104108101104100969810010199989695999795959493311Faradila Ajeng 48105176160155155148147145141136135139133129128129128127129128122125123123121122121119120124122414Vyke Ayu Irlanda54108154152145139139137134136135133128123121122119121119119119118118122118122117123118121119122525Risma N.H4596175168162152153150145145143141138137137134132133133126126125127126128126124125126127127126626Luffy6691158150141132126124114112112113115114115104106102100100104107105104104102103101107109100102729Anggie4896145148141137133131133123124121117114115112109111104102104103102101101991009799999897RATA-RATA-155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
Sebelum melakukan AktivitasLaki-lakiNoNrpNamaBB(kg)HR Normal15Aflah Mas'ud H738626Rabbani Arieza659837Fikra Justiar496848Aldi Wahyu578659Adam Bayu 5062610Ageng Priambudi7984712M. Fadhil54100813ferry Irawan109118915Abimantrana P.S66841016Sofian A.W701111117Faisal Fahmi63661218Adhimas Setyo B85871319Adam Ibnu54931420Christian Adi100921521Rinaldi D.P.N97761622Gagas Jagat71.5941724Pungky Haryono58821827I Made Aditya86.5721928Evans Abednego55792030Faisal Ramadhan64912131Ahmad Zuhri W59104
PerempuanNoNrpNamaBBHR Normal11Firdha499524Atik Asrini5578311Faradila Ajeng 48105414Vyke Ayu Irlanda54108525Risma N.H4596626Luffy Arvionita6691729Anggie4896Jenis KelaminSETELAH MELAKUKAN AKTIFITAS123456789101112131415161718192021222324252627282930L133.0952380952128.0476190476124.7142857143121.4285714286119.0476190476115.7142857143112.6666666667111109.5714285714109106.7142857143105.7619047619106.3333333333105.7142857143104.0476190476104.1428571429102.8571428571102.3333333333101.6666666667103.2857142857102.5714285714101.8095238095101.3333333333101.5238095238101.619047619101.6666666667100.9523809524100.047619047698.904761904899.1904761905P155.2857142857150.2857142857143.7142857143137.7142857143134.8571428571132.1428571429129.2857142857128.1428571429126124.1428571429123.4285714286121.2857142857121.5714285714117.8571428571117.1428571429116.7142857143114.7142857143113.7142857143114.7142857143113.5714285714113.7142857143113.2857142857112.2857142857112111.8571428571111.8571428571112.1428571429113.2857142857111.4285714286111.1428571429
BERAT_BADANlaki-laki41-50 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293017Fikra Justiar4912011311610910810299959697959898939493879194938986889493959696908329Adam Bayu 501021019895969996101969710310010310198103929493102951039710310010110210010097Rata-rata-111107107102102100.597.59896979999100.597969889.592.593.597.59294.592.598.596.5989998959051-60 kgNoNRPNamaBB(Kg)SETELAH MELAKUKAN AKTIFITASSETELAH MELAKUKAN AKTIFITAS12345678910111213141516171819202122232425262728293048Aldi Wahyu56123129129129129129104101959697999596981001021009310910910210110097101989910199112M. Fadhil54160153144136131130134127124120120125125119118122120122122118115117118114115115112115112112219Adam Ibnu541041021049910410399103108107101102104100100105101981009491981001041059998959695524Pungky Haryono58129118114109111104102991001019495979493949490888890909088879188898486328Evans Abednego5511310710298959897971019