Home Workout Schdul
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HOME WORKOUT SCHEDULE SENIN SELASA RABU KAMIS JUMAT SABTU free Lari/Joging free 1. Minimal 4 Exercise 2. Tiap Exercise dilakukan 8-10 repetisi 3. Semua Exercise dilakukan sebanyak 2-3 set 4. Istirahat per-set 1 s/d 2 Menit 5. Latihan Pagi dan Sore WORKOUT (Tangan/Dada) WORKOUT (sixpack) WORKOUT (Tanganbawah/si xpack)
Transcript of Home Workout Schdul
HOME WORKOUT SCHEDULE
SENIN SELASA RABU KAMIS JUMAT SABTU
free Lari/Joging free
1. Minimal 4 Exercise2. Tiap Exercise dilakukan 8-10 repetisi3. Semua Exercise dilakukan sebanyak 2-3 set4. Istirahat per-set 1 s/d 2 Menit5. Latihan Pagi dan Sore
WORKOUT (Tangan/Dada)
WORKOUT (sixpack)
WORKOUT (Tanganbawah/si
xpack)
HOME WORKOUT SCHEDULE
MINGGU
kaki-kaki/Joging
