HOME WORKOUT SCHEDULE

SENIN SELASA RABU KAMIS JUMAT SABTU

free Lari/Joging free

1. Minimal 4 Exercise2. Tiap Exercise dilakukan 8-10 repetisi3. Semua Exercise dilakukan sebanyak 2-3 set4. Istirahat per-set 1 s/d 2 Menit5. Latihan Pagi dan Sore

WORKOUT (Tangan/Dada)

WORKOUT (sixpack)

WORKOUT (Tanganbawah/si

xpack)

HOME WORKOUT SCHEDULE

MINGGU

kaki-kaki/Joging