Gizi Seimbang
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Transcript of Gizi Seimbang
![Page 1: Gizi Seimbang](https://reader033.fdokumen.com/reader033/viewer/2022061500/577cca021a28aba711a51f53/html5/thumbnails/1.jpg)
GIZI SEIMBANG
~~MENU ~~MENU SEIMBANG~~SEIMBANG~~
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MAKANANMAKANAN~~~~ZAT GIZIZAT GIZI~~~~STATUS STATUS GIZIGIZI
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MANUSIA makan untuk …???
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MAKANANMAKANAN
FOOD is any substance,FOOD is any substance, organic or inorganic,organic or inorganic,
when ingested or eaten nourishes the when ingested or eaten nourishes the body body by building and repairing by building and repairing
tissues,tissues, supplying heat and energysupplying heat and energy
and regulating bodily processand regulating bodily process
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ZAT TENAGA/ ENERGI
ZAT PEMBANGUNZAT PENGATUR
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MAKANANMAKANAN
FOOD includes articles used as drinks or food and the articles for
the component of such in
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MAKANANMAKANAN
FOOD is simple or complex in its chemistry and cointains nutrition
and or non-nutritional components
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MAKANAMAKANANN
ZAT GIZIZAT GIZI
ZAT NON-ZAT NON-GIZIGIZI
KARBOHIDRATKARBOHIDRATPROTEINPROTEINLEMAKLEMAK
VITAMINVITAMINMINERALMINERAL
AIRAIR
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ZAT GIZI (“NUTRIEN”)
A NUTRIENT is a chemical component need by the body
for one or more of these functions : to provide energy,
to build and repairs tissues and to regulate life processes
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ZAT GIZIZAT GIZI
ZAT TENAGA/ ENERGI
ZAT PEMBANGUNZAT PENGATUR
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ZAT GIZI ~~”nutrien”All nutrients arephysiologically
essentialto the body, but someare dietary essentials(i.e. : these should besuppllied in the diet orfrom food because the
body does not synthesize
these nutrients)
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ZAT GIZI ~~”nutrien”
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STATUS STATUS GIZIGIZI
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STATUS GIZISTATUS GIZI
NUTRITIONAL STATUS (nutriture) is thecondition of the body resulting from the
utilization of essential nutrients
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STATUS GIZI
MAKANAN
ZAT GIZI
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GIZI SEIMBANGGIZI SEIMBANG
Status gizi adalah suatu kondisi tubuh sebagai
hasil akhir dari :
KESEIMBANGAN ANTARA MAKANAN
(ZAT GIZI) YANG MASUK KE DALAM
TUBUH & KEBUTUHAN TUBUH
AKAN ZAT GIZI TERSEBUT
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MAKANAN
KEBUTUHANTUBUH
GIZI SEIMBANGGIZI SEIMBANG
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MAKANAN(ZAT GIZI)
KEBUTUHANTUBUH
(zat gizi)
MALNUTRISI (GIZI SALAH))DEFISIENSI GIZI (KURANG
GIZI)
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MAKANAN(ZAT GIZI)
KEBUTUHANTUBUH
(zat gizi)
MALNUTRISI (GIZI SALAH))GIZI LEBIH
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MAKANAN
KEKURANGAN secara
berlarut-larut
KONDISI FISIK/ STATUS GIZI
SEIMBANGKELEBIHAN
secaraberlarut-larut
SEHAT
TSTS(TIDAK SEHAT
TIDAK SAKIT)
SAKIT
TSTS(TIDAK SEHAT
TIDAK SAKIT)
SAKIT
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MALNUTRISI (GIZI MALNUTRISI (GIZI SALAH)SALAH)
KARBOHIDRATPROTEINLEMAK
VITAMINMINERAL
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DEFISIENSI GIZI (GIZI KURANG)
KARBOHIDRATKARBOHIDRAT KURUSMARASMUS
KWASHIORKORBUSUNG LAPAR
PROTEINPROTEINLEMAKLEMAK
VITAMINVITAMIN
MINERALMINERAL
XEROPHTAHALMIASCORBUTBERI-BERI
Dlsb.ANEMIAGONDOK
Dlsb.
KURUSMARASMUS
KWASHIORKORBUSUNG LAPAR
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DEFISIENSI GIZI di INDONESIA
KURANG ENERGI dan PROTEINTk. RINGAN : KURUS~GIZI KURANG
GIZI BURUK~BUSUNGLAPAR
ANEMIA GIZI BESIGAKI (GANGGUAN AKIBATKEKURANGAN IODIUM)
GONDOKKEKURANGAN VITAMIN A
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DEFISIENSI GIZIDEPLESI DEPLESI
JARINGANJARINGANKELAINAN KELAINAN BIOKIMIABIOKIMIA
GANGGUAN GANGGUAN FUNGSIONALFUNGSIONAL
KELAINAN KELAINAN ANATOMISANATOMIS
TSTSTSTS
TSTSTSTS
TSTSTSTS
SAKITSAKIT
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DEFISIENSI GIZI
DEPLESI DEPLESI JARINGANJARINGANKELAINAN KELAINAN BIOKIMIABIOKIMIAGANGGUAN GANGGUAN FUNGSIONAFUNGSIONA
LLKELAINAN KELAINAN ANATOMIANATOMI
SS
KURUSKURUS
BUSUNBUSUNGG
LAPARLAPAR
KEPKEPVit.A jaringan Vit.A jaringan
rendahrendah
BUTA SENJABUTA SENJA
XEROPHTHALMIXEROPHTHALMIAA
KVAKVA
Vit.A jaringan Vit.A jaringan rendahrendah
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DEFISIENSI GIZI
DEPLESI DEPLESI JARINGANJARINGANKELAINAN KELAINAN BIOKIMIABIOKIMIAGANGGUAN GANGGUAN FUNGSIONAFUNGSIONA
LLKELAINAN KELAINAN ANATOMIANATOMI
SS
Hb. Hb. DarahDarah
rendahrendah5 L5 L
ANEMIAANEMIA
PembesaranPembesaranKel. Kel.
GONDOKGONDOK
GAKIGAKI
Iodium dalamIodium dalamURINE rendahURINE rendah
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GIZI LEBIHKARBOHIDRATKARBOHIDRAT OVERWEIGHT
KEGEMUKAN(OBESITAS)
PROTEINPROTEINLEMAKLEMAK
VITAMINVITAMIN
MINERALMINERAL
~~~
~~~
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FAKTORFAKTOR PRIMERPRIMERMAKANAN MAKANAN KURANGKURANG
(KUANTITAS dan (KUANTITAS dan KUALITAS)KUALITAS)
FAKTORFAKTOR SEKUNDERSEKUNDER
PRAKONDISIPRAKONDISI(PENCERNAAN(PENCERNAAN
ABSORPSI, dlsb.)ABSORPSI, dlsb.)
EKONOMI SOSIALPOLITIK
Dlsb.
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FAKTORFAKTOR PRIMERPRIMERMAKANAN MAKANAN KURANGKURANG
(KUANTITAS dan (KUANTITAS dan KUALITAS)KUALITAS)
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MAKANAN
KEBUTUHANTUBUH
GIZI SEIMBANGGIZI SEIMBANG
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GIZI SEIMBANG
CARANYA ……. ?????
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MAKANAN
TUBUH
GIZI SEIMBANGGIZI SEIMBANG
ZAT GIZI dalam MAKANAN ~~ZAT GIZI dalam MAKANAN ~~SESUAISESUAI~~ ~~ ZAT GIZI yang diperlukan/kebutuhan ZAT GIZI yang diperlukan/kebutuhan
TUBUHTUBUH
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GIZI SEIMBANGGIZI SEIMBANG
MAKANAN ........???MAKANAN ........???
TUBUH perlu :TUBUH perlu : ENERGIENERGI PEMBANGUPEMBANGU
NN PENGATURPENGATUR
TUBUH perlu :TUBUH perlu : KARBOHIDRATKARBOHIDRAT PROTEINPROTEIN LEMAKLEMAK VITAMINVITAMIN MINERALMINERAL
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GIZI SEIMBANG
MAKANAN sumber : ZAT ENERGI ZAT PEMBANGUN PENGATUR
MENU MAKANAN MENU MAKANAN …….????…….????
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GIZI SEIMBANGMENU MAKANAN MENU MAKANAN
MAKANAN POKOKMAKANAN POKOK LAUK-PAUKLAUK-PAUK
SAYURAN + BUAHSAYURAN + BUAH LAIN-LAINLAIN-LAIN
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MENU/ HIDANGAN
MAK. POKOKLAUK
SAYURBUAH
KEBUTUHANzat gizi
UMURJENIS KELAMINKONDISI FISIK
AKTIFITASDlsb.
GIZI SEIMBANGGIZI SEIMBANG
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LOGO – LOGO – “GIZI SEIMBANG”“GIZI SEIMBANG”
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4 SEHAT 5 SEMPURNA4 SEHAT 5 SEMPURNA
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ANGKA KECUKUPAN GIZI ANGKA KECUKUPAN GIZI (AKG) YANG DIANJURKAN(AKG) YANG DIANJURKAN
SK MENKES :SK MENKES :No. 1593/MENKES/SK/XI/2005No. 1593/MENKES/SK/XI/2005
24 Nopember 200524 Nopember 2005
KEBUTUHAN TUBUH diperkirakan dari : KEBUTUHAN TUBUH diperkirakan dari :
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ANGKA KECUKUPAN GIZI Rata-rata Yang Dianjurkan (per-orang perhari)
UMUR BB (kg.)
TB (cm) ENERGI (Kal.)
Dst. Dst.
0-6 bln. 6.0 60 5507-12 bln. 8.5 71 6501-3 thn. 12.0 80 10004-6 thn. 17.0 110 1550
Dst.
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ANGKA KECUKUPAN GIZI Rata-rata Yang Dianjurkan (per-orang perhari)
Gol. Gol. UmurUmur
BBBB(kg.)(kg.)
TBTB(cm)(cm)
ENERGIENERGI(Kal.)(Kal.)
ProteinProtein(gr.)(gr.)
Dst.Dst. CaCa(mg)(mg)
FF(mg)(mg)
Dst.Dst.
0 – 6 bln.0 – 6 bln.7 – 12 bln7 – 12 bln1 – 3 th.1 – 3 th.4 – 6 th4 – 6 th7 – 9 th7 – 9 th
6.06.08.58.5
12.012.017.017.025.025.0
606071719090
110110120120
550550650650100010001550155018001800
10101616252539394545
200200400400500500500500600600
100100225225400400400400400400
PriaPria10 – 12 10 – 12
thth13 – 15 13 – 15
thth16 – 18 16 – 18
thth19 – 29 19 – 29
thth30 – 49 30 – 49
thth50 – 64 50 – 64
ththDst.Dst.
35.035.045.045.056.056.062.062.062.062.062.062.0
135135150150160160165165165165165165
205020502400240026002600255025502350235022502250
505060606565606060606060
100010001000100010001000800800800800800800
100010001000100010001000600600600600600600
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AKG ~~ diterjemahkan ke dalam :MENU MAKANAN agar
“SEIMBANG” MAKANAN POKOK
LAUK HEWANI+NABATISAYURAN + BUAH
LAIN-LAIN
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MENU MAKANAN “SEIMBANG”(dalam ukuran/ besar PORSI)
MAKANAN POKOKLAUK HEWANILAUK NABATISAYURAN BUAHLAIN-LAIN
Sebagai DASAR/ PATOKAN untuk
MAKANAN SEHARI
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MENU MAKANAN “SEIMBANG”(dalam ukuran/ besar PORSI)
NASIDAGINGTEMPESAYURAN BUAHSUSUGULA MINYAK
Sebagai PATOKAN untuk MAKANAN SEHARI
¾ GELAS1 POTONG2 POTONG
1 GELAS1 Bh. PISANG
1 SDM½ SDM
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ANJURAN JUMLAH PORSI menurut Kecukupan ENERGI Berdasarkan Kelompok Umur
KEL.UMUR
NASI
SAYURAN
BUAH
DAGING
TEMPE
SUSU
GULA
MINYAK
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USIA 18 TahunUSIA 18 Tahun
KEBUTUHAN GIZIKEBUTUHAN GIZI(menurut AKG)(menurut AKG)
ENERGI : 2600 KaloriProtein : 65 gram
Vit. A : 600 REVit D : 5 mcg
Dst.
Ca : 1000 mg. P : 1000 mg.Mg. : 270 mg.
Fe : 15 mg.Dst.
MENUMENUSEIMBANG SEIMBANG
SEHARISEHARI
PAGIPAGISELINGANSELINGAN
SIANGSIANGSELINGANSELINGAN
MALAMMALAM
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USIA 18 TahunUSIA 18 Tahun
KEBUTUHAN GIZIKEBUTUHAN GIZI(menurut AKG)(menurut AKG)
ENERGI : 2600 KaloriProtein : 65 gram
Vit. A : 600 REVit D : 5 mcg
Dst.
Ca : 1000 mg. P : 1000 mg.Mg. : 270 mg.
Fe : 15 mg.Dst.
MENUMENUSEIMBANG SEHARISEIMBANG SEHARI
NASI NASI (4 ½ p)(4 ½ p)LAUK HEWANI LAUK HEWANI (3p)(3p)LAUK NABATI LAUK NABATI (3p)(3p)
SAYURAN SAYURAN (3p)(3p)BUAH BUAH (3p)(3p)GULA GULA (2p)(2p)
MINYAK MINYAK (6p)(6p)
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LOGO “GIZI SEIMBANG”LOGO “GIZI SEIMBANG”
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LOGO “GIZI SEIMBANG”LOGO “GIZI SEIMBANG”
TRIGUNA MAKANANTRIGUNA MAKANAN Sumber ZAT TENAGASumber ZAT TENAGA (padi-padian, umbi-(padi-padian, umbi-
umbian, tepung-tepungan)umbian, tepung-tepungan) Sumber ZAT PENGATURSumber ZAT PENGATUR (sayuran dan buah)(sayuran dan buah) Sumber ZAT PEMBANGUNSumber ZAT PEMBANGUN (kacang-kacangan, (kacang-kacangan,
makanan hewani an hasil makanan hewani an hasil olahnya)olahnya)
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13 PESAN dalam PUGS13 PESAN dalam PUGS
1. MAKANLAH BERANEKA RAGAM MAKANAN
2. MAKANLAH MAKANAN UNTUK MEMENUHI
KECUKUPAN ENERGI3. MAKANLAH MAKANAN SUMBER KARBOHIDRAT
SETENGAH DARI KEBUTUHAN ENERGI
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13 PESAN dalam PUGS13 PESAN dalam PUGS4. BATASI KONSUMSI LEMAK DAN
MINYAK SAMPAI SEPEREMPAT DARI KEBUTUHAN ENERGI
5. GUNAKAN GARAM BERYODIUM
6. MAKANLAH MAKANAN SUMBER ZAT BESI
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13 PESAN dalam PUGS13 PESAN dalam PUGS
8. BIASAKAN MAKAN PAGI9. MINUMLAH AIR BERSIH YANG AMAN DAN CUKUP JUMLAHNYA10. LAKUKAN AKTIFITAS FISIK
SECARA TERATUR
7. BERIKAN ASI SAJA PADA BAYI 7. BERIKAN ASI SAJA PADA BAYI SAMPAI UMUR 4 BULAN DAN SAMPAI UMUR 4 BULAN DAN
TAMBAHKAN MP ASI TAMBAHKAN MP ASI SESUDAHNYASESUDAHNYA
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13 PESAN dalam PUGS13 PESAN dalam PUGS
13. BACALAH LABEL PADA MAKANAN YANG DIKEMAS
11. HINDARI MINUM MINUMAN BERALKOHOL
12 MAKANLAH MAKANAN YANG AMAN BAGI KESEHATAN