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 Nama : Rachmad Kurniawan

Kelompok : D

 Nim : 102013321

Insomnia

Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to all

asleep or to stay asleep as lon! as desired" Insomnia is most oten thou!ht o as both a

medical si!n and a symptom that can accompany se#eral sleep, medical, and psychiatric

disorders characteri$ed by a persistent diiculty allin! asleep and%or stayin! asleep or sleep

o poor &uality"

Insomnia is typically ollowed by unctional impairment while awake" Insomnia can

occur at any a!e, but it is particularly common in the elderly" Insomnia can be short term 'up

to three weeks( or lon! term 'abo#e 3)* weeks(, which can lead to memory problems,

depression, irritability and an increased risk o heart disease and automobile related accidents"

+hose who are ha#in! trouble sleepin! sometimes turn to sleepin! pills, which can help when

used occasionally but may lead to substance dependence or addiction i used re!ularly or an

etended period"

  Insomnia can be !rouped into primary and secondary, or comorbid, insomnia"

-rimary insomnia is a sleep disorder not attributable to a medical, psychiatric, or 

en#ironmental cause" It is described as a complaint o prolon!ed sleep onset latency,

disturbance o sleep maintenance, or the eperience o non.rereshin! sleep" / complete

dia!nosis will dierentiate between ree.standin! primary insomnia, insomnia as secondary

to another condition, and primary insomnia co.morbid with one or more conditions"

+reatment is important to identiy or rule out medical and psycholo!ical causes beore

decidin! on the treatment or insomnia" o!niti#e beha#ioral therapy '+( has been ound

to be as eecti#e as prescription medications are or short.term treatment o chronic

insomnia" oreo#er, there are indications that the beneicial eects o +, in contrast to

those produced by medications, may last well beyond the termination o acti#e

treatment" -harmacolo!ical treatments ha#e been used mainly to reduce symptoms in acute

insomnia4 their role in the mana!ement o chronic insomnia remains unclear"

5e#eral dierent types o medications are also eecti#e or treatin! insomnia"

6owe#er, many doctors do not recommend relyin! on prescription sleepin! pills or lon!.

term use" It is also important to identiy and treat other medical conditions that may be

contributin! to insomnia, such as depression, breathin! problems, and chronic pain"

Insomnia can be short.term or lon!.term" -re#ention o sleepin! disorder may include

maintainin! a consistent sleepin! schedule, such as wakin! up and sleepin! at the same time"

/lso, one should a#oid caeinated drinks durin! the 7 hours beore sleepin! time" 8hile

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eercise is essential and can aid the process o sleepin!, it is important to not eercise ri!ht

 beore bedtime, thereore creatin! a calm en#ironment"

 9astly, ones bed should only be or sleep and possibly seual intercourse" +hese are

some o the points included in sleep hy!iene" ;oin! to sleep and wakin! up at the same time

e#ery day can create a steady pattern, which may help a!ainst insomnia"

Outline

+opic sentences : insomnia is a mild disease but ha#e a ma<or impact"

/" =nderstandin! o Insomnia

1" 8hat is Insomnia>2" eects o insomnia

3" +ypes o Insomnia

" +reatment

1" o!niti#e beha#ioral therapy applied

2" Relyin! sleepin! pills or lon!.term use

" -re#ention

1" a#oid caeinated drinks durin! the 7 hours beore sleepin! time"

2" not eercise ri!ht beore bedtime

Concluding Sentences : Insomnia is one o the diseases that sleep depri#ation caused se#eral

actors" ?or that we need to pre#ent the occurrence o insomnia startin! rom this moment so

as not to cause a bad impact"

/r!umentati :

 Now a lot o people who suer rom lack o sleep 'insomnia(" +his is usually becauseo a pattern o lie which is wron!" 9ike a consumin! too much caeine, eercise at ni!ht and

others" many ways o pre#ention and treatment that ha#e been ound at this time" or that, we

ou!ht to chan!e our liestyle to a#oid insomnia"