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KEBUTUHAN GIZI REMAJA

Kuliah

Gizi Kesehatan Reproduksi 19 September2013

Eri Wahyuningsih

Jurusan Kesehatan Masyarakat

FKIK UNSOED Purwokerto

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Remaja, siapa sajakah

mereka?Adolescence may be divided into 3

developmental stages based on physical,

psychological and social changes

(WHO/UNICEF 1995):

Early adolescence, 10/13-14/15 years; Mid adolescence, 14/15-17;

Late adolescence, between 17-21, but

variable.

Being in transition, adolescents may no longer

benefit from the attention and care that usually

go to children, but they may not get the

protections associated with adulthood either.

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Gizi & Tumbuh Kembang

Remaja Peralihan anak dewasa

Important transformations occur:

Growth in height and weight - greater

Changes in body composition - more rapid

Eating habits & food consumption

Nutr i t ion is an essent ial component o f total

adolescent health care

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Facts:Adolescents = highest prevalence of any

age-group forunsatisfactory nutrition:

Reduce regular breakfast consumption

Increase consumption of: prepared food, snacks,

fried foods, nutrient-poor foods

Increase in portion of sweetened beverages at

each meal

Decrease in consumption of dairy products, fruits &

vegetables

Sodium intake >>>>; calcium & potassium intake

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Potential Nutritional Problems: Increased nutritional needs during adolescence are

related to several factors

Increased physical activity of adolescents makes

proper nutrition essential Poor eating habits contributes to nutritional problems

Factors thah influence nutritional needs during

adolescence are: level of activity; special diets;

chronic illness; substance abuse; menstruation;

pregnancy; lactation.

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Peran Gizi dlm Tumbuh Kembang

Remaja Asupan energi pertumbuhan Asupan energi inadekuat unit fungsional menderita; a.l:

derajat metabolisme, tingkat aktifitas, tampilan fisik,

maturasi seksual (Soetjiningsih dkk, 2007) Contoh:

Wanita rendah gizi berat ovarium berkurang, mengalami

compromised ovarian function. Keadaan berbalik jika

nutrisi diperbaiki fungsi hormon normal kembali,

kematangan seksual berlangsung.

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Angka Kecukupan Gizi Remaja

Angka kecukupan gizi remaja dikategorikan berdasar

usia kronologis, bukan berdasar kematangan

perkembangannya.

Status gizi remaja harus dinilai secara perorangan

dengan menggunakan informasi dari hasil penilaian

klinik, biokimia, antropometri serta konsumsimakanan dan aspek psikososial (Almatsier dkk,

2011)

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Kebutuhan Energi & Gizi Remaja

nutrition needs in adolescence.pdf

nutrition in adolescence.pdf

Thank you.

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