Post on 21-Jan-2023
Collection Point
Th “Ch k E i ” Li ht f th E tThe “Check Engine” Light of the Event
Cause and Effect Coachingg
Step Phase Simplicity
E l ti th St T k ff P itiEvaluating the Step Takeoff Position
Front Side Distance
Common Errors
Too Much
T LittlToo Little
Appearance
SymptomsSymptoms
Next Step – Evaluate Frontside/Shin Angle at
Takeoff
Too Much Frontside/Obtuse ShinToo Much Frontside/Obtuse Shin
Too Little Frontside/Acute Shin
Correct Frontside/Vertical Shin
Next Step – Evaluate Frontside in Transition
T M h F id C T i iToo Much Frontside – Correct Transition
Too Little Frontside – Never Happenspp
Correct Frontside – Premature Jumping & Sticking
Out the Foot
Next Step –Analyze Pelvic Alignment
N l Ali P J iNeutral Alignment – Premature Jumping
Forward Tilt – Poor Shin Angles in Transition, g ,
Incomplete Drive Phase
Next Step – Evaluate Pelvic Alignment Just
B f I tBefore Impact
Pelvis Neutral – Insufficient Elastic Response in p
Hip Flexors
Pelvis Tilted Forward – Knee Alignment Test
Next Step – Evaluate Pelvic Alignment Just
B f I tBefore Impact
Pelvis Neutral – Insufficient Elastic Response in p
Hip Flexors
Pelvis Tilted Forward – Knee Alignment Test
Fail – Improper Limb Exchange in Hop
Pass Evaluate Pelvic Alignment Before Takeoff Pass – Evaluate Pelvic Alignment Before Takeoff
Foot Grounds
Pelvis Neutral – Poor Free Leg Movement at Takeoff
l l d d d l h lPelvis Tilted Forward ‐ Forward Tilt – Poor Shin Angles
in Transition, Incomplete Drive Phase
Evaluate Pelvis Alignment Just Before Hop
Ph L diPhase Landing
Pelvis Neutral – Poor/Flexed Swing Leg Mechanics/ g g
Pelvis Tilted Forward – Never Happens