Unit 2 Growing up healthy - Junta de Andalucia

Unit 2 Growing up healthy

2nd Grade

Equipo de bilingüismo A. Amat 2018

1.- A BALANCED DIET

Milk and dairy products They give us calcium that makes our bones and teeth strong.

Meat,fish,eggs and pulses They give us protein that helps our muscles to develop.

Fruit and vegetables They give us vitamins that help us to stay healthy.

Cereals, starch and fat They give us energy that we need to do sport, play and study.

To grow up healthy, it is important to eat a variety of foods in the right quantity and drink lots of water. A balanced diet contains milk and dairy products; meat, fish, eggs and pulses; fruit and vegetables and cereals, starch and fat.


Activity 1 Write each food in the correct group. Chicken, carrot, salmon, yoghurt, orange, apple, cheese, milk, egg. - MILK AND DAIRY PRODUCTS: ………………………… …………………………………………………………………. - MEAT, FISH, EGGS AND PULSES: ………………………. …………………………………………………………………… - FRUIT AND VEGETABLES: ………………………………. ……………………………………………………………………

Activity 2 Prepare a healthy, balanced menu. Choose and circle from each meal. Then, draw.

BREAKFAST: Fruit and cereal- chocolate biscuits- a doughnut


LUNCH: Starter: salad- lentil soup- crisps Main course: spaghetti- pizza- salmon and rice Dessert: fruit salad- chocolate cake- ice cream

SNACK: sweets- crisps- an apple and a sandwich

DINNER: steak and chips- hamburger- chicken salad


Activity 3 Listen to Rita and Pablo and match what they eat.

2.- WHERE FOOD COMES FROM

Food can be natural or processed. Natural food comes directly from nature (plants or animals). Processed food does not come directly from nature. We change its form, colour or taste. For example, cheese comes from milk.


Activity 4 Write what is on the plate. Chicken- tomatoes- carrots- onions- herbs- courgettes

From plants: …………………. ………………………………... ………………………………... From animals: ………………... ………………………………..

Activity 5

Match the processed food and where they come from.


3.- FOOD ALLERGIES

Activity 6 Circle the foods that contain egg.

REMEMBER: If you are allergic to eggs, you must not eat these foods.

Some people have food allergies. If you are allergic to a specific food, you must not eat it because it can make you ill. Allergies can cause diarrhoea, a rash (red spots)o vomiting. Some foods that can cause allergies are eggs, nuts and fish.


Activity 7 What foods are the children allergic to?Listen and circle.

4.- KEEP YOUR BODY CLEAN

Activity 8 Match colouring the same colour.

It is important to have a bath or a shower every day, to wash your hands regularly, and brush your teeth, too.

I wash my hands before meals …

I brush my teeth well….

I have a bath and put on ….

before I go to bed

and after going to the toilet

clean underwear every day


5.- SLEEP

Activity 9 What happens if you do not sleep 10 hours? Tick the correct box(es)

Activity 10

Tick the things you do to help you sleep well.

We need to sleep 10 hours a day so we do not feel tired at school and can learn, do sport activities and play.

I feel great.

I am grumpy.

It is hard for me to concentrate.


6.- DO EXERCISE

Activity 11 Circle what you like to do in your free time. Now, tell your classmate:“ In my free time, I ……………”

Activity 12 Draw a picture of yourself doing your favourite activity in your free time. Tell your classmates about it.

To be active and do exercise is good for our bodies and makes us to feel better.

Walking

Ball games

Playing outside

Skipping

Unit 2 Growing up healthy - Junta de Andalucia

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