Prof. Dr. Roslan SulaimanDeputy Vice Chancellor, UPM

10th July 2019@PICC Putrajaya

DEVELOPING SAFETY & HEALTH STANDARD FOR

HOT IRON WORKOUT IN MALAYSIA

HOT IRON WORKOUT

Koalas are known for their laziness and sleeping abilities, spending only two to six hours awake every day.

UNHEALTHY LIFESTYLE

Emerging new technologies within IT

Obesity has become one of the most critical threats to human health

WHO Recommends

WHO Recommends

Exercise in the working environment

LEVEL OF HOT IRON WORKOUT

https://www.calculator.com.my/

https://www.calculator.com.my/bmi-calculator#.XSNpF-gzbD4

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SPORTS CENTREUniversiti Putra Malaysia

43400 SerdangSelangor Darul Ehsan, Malaysia

Latitude: 2.986365Longitude: 101.725839

INDOOR FACILITIES

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Multipurpose Hall

Netball Court

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Squash Courts

Aerobic Room

INDOOR FACILITIES

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Mini Gymnasium

INDOOR FACILITIES

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OUTDOOR FACILITIES

Football

Stadium &

Athletics

Track

Tennis

Courts

Football

Field

Softball

Field

Rugby

Field

OUTDOOR FACILITIES

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Mini Turf Hockey

Futsal & Netball Courts

Archery Shooting Range

Swimming Pool

Futsal Courts

UPM OLYMPIC ATHLETE

Cheng Chu Sian (Archery)Olympic Beijing 2008 & Olympic

London 2012

Elaine Teo Shueh Fhern (Taekwondo)

Olympic Beijing 2008

Roslinda Samsu (Athletic)Olympic Beijing 2008

Yu Peng Kean (Fencing)Olympic London 2012

Mon Redee Sut Txi (Archery)Olympic Athen 2004

Wan Mohd Khalmizan Wan Ab. Aziz (Archery)

Olympic Beijing 2008

Cheong Jun Hoong (Diving)

Olympic London 2012 & Olympic Rio 2016

Leong Mun Yee (Diving)Olympic Beijing 2008 & Olympic London 2012

Zaidatul Husniah(Athletic)

Olympic Rio 2016

Johnathan Wong (Shooting)

Olympic Rio 2016

DIVING WORLD CHAMPIONSHIP 2017 (BUDAPEST)

Cheong Jun Hoong10 Meter Platform (Juara Dunia)

Hot Iron Workout Exercise

We need the hot iron workout standrad

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