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PHOTOGRAPHIC FOOD ATLAS

Kenya Adolescent (9 - 14 Years)

KENYATTA UNIVERSITY

2 Photographic Food Atlas 1Photographic Food AtlasKenya Adolescent(9 - 14 years) Kenya Adolescent(9 - 14 years)

PHOTOGRAPHIC FOOD ATLAS

Kenyan Adolescent (9 - 14 years)

The Authors

Hanna Walsh, Esther Anono, Victor Okoth, Bill Clinton, David Mubasu, Aliisa Hyvönen, Noora Kanerva, Sophie Ochola, Maijaliisa Erkkola, Vincent Onywera & Mikael Fogelholm

Nairobi, Kenya, 2018

INTRODUCTION

This photographic food atlas has been developed as an aid for evaluating the sizes of Kenyan adolescent’s portions in an urban setting. It serves as a resource for research-ers, dietitians, nutritionists and others with the estimation of adolescent’s food portion sizes. The photographic food atlas includes the most common food consumed by Ken-yan adolescents and this is based on data collected from Kenyan adolescents aged 9-14 years in Langata (Nairobi West) and Em-bakasi central (Kayole)sub counties in Nai-robi, representing a variety of low to middle socio-economic backgrounds. The portion sizes found in this photographic food atlas are based on weighed meals of these Kenyan adolescents.

A variety of foods have been included in this photographic food atlas for it to be use-ful in a variety of situations. The weights of foods that are not included in this atlas can also be estimated by comparing it to similar foods that are found in the atlas. The names of foods are in both English and Kiswahili. At the back of the book one can find a table of all foods with corresponding weights and page numbers.

This photographic food atlas has been de-veloped as a collaboration between the De-partment of Food, Nutrition and Dietetics of Kenyatta University (Kenya) and the Depart-ment of Food and Environmental Sciences of the University of Helsinki (Finland). It has been developed as part of the capacity-build-ing programme, The Kenya-Finland Educa-tion and Research Alliance (KENFIN-EDURA), funded by the Ministry for Foreign Affairs of Finland. A nutrition student from the Univer-sity of Helsinki stayed in Kenya to develop the atlas as part of her master’s thesis support-ed by several students from Kenyatta Univer-

sity also involved in the development of the atlas. Nutrition researchers in both Kenyat-ta University and the University of Helsin-ki have contributed with valuable insights and comments. The Kenyatta University Web Design Team carried out the photography and designed the layout of the atlas. The authors would like to thank the community nutritionists and community health volun-teers in Nairobi who facilitated the research that informed this photographic food atlas. Finally, the authors would also like to thank the children and their parents in Nairobi who welcomed the researchers into their homes and especially the mothers who cooked the meals seen in the pictures of this atlas.

The Authors

Hanna Walsh - University of Helsinki, FinlandEsther Anono - Kenyatta University, KenyaVictor Okoth - Kenyatta University, KenyaBill Clinton - Kenyatta University, KenyaDavid Mubasu - Kenyatta University, KenyaAliisa Hyvönen - University of Helsinki, FinlandNoora Kanerva - University of Helsinki, FinlandSophie Ochola - Kenyatta University, KenyaMaijaliisa Erkkola - University of Helsinki,

Finland Vincent Onywera - Kenyatta University, KenyaMikael Fogelholm - University of Helsinki,

Finland

Nairobi, Kenya, 2018© The Kenya-Finland Education and Research Alliance (KENFIN-EDURA)Kenyatta UniversityThe University of HelsinkiFunded by the Ministry for Foreign Affairs of FinlandPictures and layout © David MubasuCover photos: Pixabay Nairobi, 2018

CONTENTS

Cereals and Grain Products......................................................................6

Tubers...................................................................................................................11

Vegetables........................................................................................................14

Legumes & Pulses..........................................................................................17

Fruits.....................................................................................................................19

Meat, Fish & Eggs........................................................................................25

Dairy Products...............................................................................................30

Spreads & Sauces.........................................................................................32

Sweets & Snacks............................................................................................35

Beverages.........................................................................................................38

Composite Dishes........................................................................................41

Dibaji

Hii atlas ya picha ya vyakula imeandali-wa kama kifaa kinachoweza kutumiwa kwa minajili ya kutathmini ukubwa wa sehemu ya vyakula miongoni mwa vijana wa Kenya katika mazingira ya miji. Atlas hii inatarijiwa kutumikia kama rasilimali kwa watafiti,Dieti-cians ,nutritionsts na wegine kwa makadirio ya ukubwa wa sehemu ya chakula cha vijana. Hii atlas ya picha ya vyakula inajumuisha chakula cha kawaida kinachotumiwa na vija-na wa Kenya na hii inategemea data zilizoku-sanywa kutoka kwa vijana wa Kenya wenye umri wa miaka 9-14 katika kata ndogo za Kay-ole na Langata katika jiji la Nairobi, ikiwak-ilisha asili mbalimbali za kijamii na kiuchu-mi. Ukubwa wa sehemu zilizopatikana katika hii atlas ya picha ya chakula inatokana na kupimwa kwa uzito wa vyakula ya vijana hawa wa Kenya. Vyakula mbalimbali vimejumuishwa katika atlas hii ya picha ya chakula ili iwe na manufaa katika hali mbalimbali.Vipimo vya vyakula ambavyo havijumuishwa katika atlas hii pia vinaweza kulinganishwa na vyakula sawa ambavyo vinavyopatikana kwenye atlas hii. Majina ya vyakula yako katika Kiingereza na Kiswahili. Nyuma ya kitabu hiki unaweza pata meza ya vyakula vyote ikiwa na uzito wao pamoja na namba za ukurasa. Hii atlas ya picha ya chakula imeandaliwa kwa ush-irikiano kati ya Idara ya Food, Nutrition and Dietetics of Kenyatta University (Kenya) na idara ya Food and Environmental Sciences of the University of Helsinki (Finland).

Atlas hii imeandaliwa kama sehemu ya programu ya mpango wa kujenga uwezo wa elimu ya ngazi ya juu, The Kenya-Finland Ed-ucation and Research Alliance (KENFIN-EDU-RA), inayofadhiliwa na Wizara ya Mambo ya Nje ya Finland. Mwanafunzi wa Nutrition ku-toka Chuo Kikuu cha Helsinki alikaa nchini Kenya ili kuandaa atlas hii kama sehemu ya shahada ya uzamili wake akisaidiwa na wa-

nafunzi kadhaa kutoka Chuo Kikuu cha Ken-yatta walioshirikiana katika kuaanda atlas hii. Watafiti katika idara ya Nutrition katika Chuo Kikuu cha Kenyatta na katika Chuo Ki-kuu cha Helsinki wamechangia kwa ufaha-mu na maoni muhimu katika atlas hii. Timu ya Uumbaji wa Mtandao wa Chuo Kikuu cha Kenyatta ilifanikisha uwezo wa kunasa picha na kuunda mpangilio wa atlas hii.

Waandishi wangependa kuwashukuru wa-najamii katika kitengo cha Nutrition na wafa-nyikazi wa jamii wa kujitolea , Nairobi ambao waliwezesha utafiti huu ambao umefahami-sha hii atlas ya chakula ya picha. Hatimaye, waandishi pia wangependa kuwashukuru watoto na wazazi wao huko Nairobi ambao waliwakaribisha watafiti ndani ya nyumba zao na hasa mama ambao walipika chakula inayoonekana katika picha za atlas hii.

Waandishi wa Atlas Hii:

Hanna Walsh - University of Helsinki, FinlandEsther Anono - Kenyatta University, KenyaVictor Okoth - Kenyatta University, KenyaBill Clinton - Kenyatta University, KenyaDavid Mubasu - Kenyatta University, KenyaAliisa Hyvönen - University of Helsinki, FinlandNoora Kanerva - University of Helsinki, FinlandSophie Ochola - Kenyatta University, KenyaMaijaliisa Erkkola - University of Helsinki,

Finland Vincent Onywera - Kenyatta University, KenyaMikael Fogelholm - University of Helsinki,

Finland

Nairobi, Kenya, 2018


CEREALS & GRAIN PRODUCTS

1. UGALIKiswahili: Ugali/Sima

A B C

A = 190g B = 380g C = 570g

2. RICEKiswahili: Mchele

A B C

A = 102g B = 204g C = 306g

3. CHAPATI (HOMECOOKED)Kiswahili: Chapati

B

B = 106g

4. PANCAKE (HOMECOOKED)Kiswahili: Kikaimati

B

B = 118g


5. PORRIDGEKiswahili: Uji

A B C

A = 330g B = 328g C = 347g

6. BREADKiswahili: Mkate

A B C

A = 26 (1 slice) B = 52 (2 slices) C = 104 (4 slices)

7. SPAGHETTIKiswahili: Spageti

A B C

A = 104g B = 209g C = 313g

8. NOODLES (120g PACKET)Kiswahili: Indomi

B

B = 219g

9. CORNFLAKES

A B C

A = 21g B = 42g C = 63g

10. WEETABIX

A B C

A = 20g (1) B = 40g (2) C = 60g (3)A = 142g B = 231g C = 314g (MILK)

11. MUESLI

A B C

A = 25g B = 50g C = 75g

12. MANDAZI (MARKET TRIANGLE)Kiswahili: Mandazi

A B C

A = 22g (1/2) B = 44g (1) C = 66g (1 1/2)


13. KDFKiswahili: Mandazi ya KDF

A B C

A = 46g (1/2) B = 92g (1) C = 138g (1 1/2)

TUBERS


14. SWEET POTATO (MARKET)Kiswahili: Viazi Vitamu

B

B = 323g

15. SWEET POTATO SMALL (HOMECOOKED)Kiswahili: Viazi Vitamu

A B C

A = 48g (1/4) B = 96g (1/2) C = 192g (1)

16. CHIPS (HOMECOOKED)Kiswahili: Vibanzi

A B C

A = 60g B = 120g C = 180g

18. BHAJIA (MARKET)

A B C

A = 126g B = 257g C = 383g

17. CHIPS (MARKET)Kiswahili: Vibanzi

B

B = 80g


VEGETABLES

19. PUMPKINKiswahili: Malenge

A B C

A = 88g B = 103g C = 151g

20. CABBAGEKiswahili: Kabichi/Kabeji

A B C

A = 59g B = 117g C = 176g

21. KALES (AND SPINACH)Kiswahili: Sukuma-wiki

A B C

A = 70g B = 140g C = 210g

22. TRADITIONAL VEGETABLES (SPIDER WEB LEAVES, COW PEAS LEAVES, AMARANTH, SAGA)Managu, Kunde, Terere, Saga

A B C

A = 102g B = 204g C = 306g


23. BROCCOLI, CAULIFLOWER, CARROTSKiswahili: Brokoli, koliflwawa, karoti

A B C

A = 38g B = 76g C = 114g

24. BOILED MAIZEKiswahili: Mahindi chemshwa

A B C

A = 174g B = 223g C = 281g

LEGUMES & PULSES


25. BEANSKiswahili: Maharagwe

A B C

A = 73g B = 145g C = 218g

26. GREEN GRAMSKiswahili: Ndengu

A B C

A = 69g B = 138g C = 206g

FRUITS


27. BANANA (DIFFERENT SIZES)Kiswahili: Ndizi

A B C

A = 50g B = 76g C = 158g

28. LARGE BANANA Kiswahili: Ndizi

A B C

A = 42g (1/2) B = 83g (1) C = 135g (1 1/2)

29. SMALL SWEET BANANA Kiswahili: Ndizi

A B C

A = 60g (2) B = 120g (4) C = 180g (6)

30. ORANGE LOCAL (DIFFERENT SIZES)Kiswahili: Chungwa

A B C

A = 173g B = 239g C = 301g

31. ORANGE SWEET SOUTH AFRICAKiswahili: Chungwa

A B C

A = 73g (1/2) B = 145g (1) C = 218g (1 1/2)

32. ORANGE (SUPERMARKET)Kiswahili: Chenza

A B C

A = 96g (1/2) B = 191g (1) C = 287g (1 1/2)

33. APPLE (DIFFERENT SIZES) Kiswahili: Tofaa/Tufaa/Tunda la kizungu

A B C

A = 105g B = 125g C = 190g

34. APPLE (MEDIUM)Kiswahili: Tofaa/Tufaa/Tunda la kizungu

A B C

A = 63g (1/2) B = 125g (1) C = 188g (1 1/2)


35. MANGO (DIFFERENT SIZES)Kiswahili: Embe

A B C

A = 264g B = 283g C = 411g

36. MANGO (LOCAL)Kiswahili: Embe

B

B = 225g

37. MANGO (NO STONE)Kiswahili: Embe

A B C

A = 93g (1/4) B = 185g (1/2) C = 370g (1)

38. PINEAPPLEKiswahili: Nanasi

A B C

A = 80g (1) B = 160g (2) C = 240g (3)

39. WATERMELONKiswahili: Mtikiti

B

B = 246g

40. AVOCADO (DIFFERENT SIZES) Kiswahili: Parachichi/Mparachichi

A B C

A = 170g B = 366g C = 467g

41. AVOCADO (MEDIUM)Kiswahili: Parachichi/Mparachichi

A B C

A = 76g (1/4) B = 153g (1/2) C = 305g (1)

42. AVOCADO (SMALL) Kiswahili: Parachichi/Mparachichi

A B C

A = 37g (1/4) B = 74g (1/2) C = 148g (1)


43. GRAPESKiswahili: Zabibu

A B C

A = 68g B = 135g C = 200g

44. KIWI

A B C

A = 42g (1/2) B = 83g (1) C = 125 (1 1/2)g

45. PEACH (NO STONE)Kiswahili: Fyulisi/pichi

A B C

A = 82g (1/2) B = 164g (1) C = 246g (1 1/2)

MEAT, FISH & EGGS


46. BEEF STEWKiswahili: Kitoweo cha nyama

A B C

A = 56g B = 111g C = 167g

47. BEEF HEAD (DIFFERENT SIZES)Kiswahili: Nyama ya kichwa

A B C

A = 35g B = 41g C = 74g

48. MINCED MEATKiswahili: Nyama ya kusaga

A B C

A = 73g B = 147g C = 220g

49. GOAT STEWKiswahili: Kitoweo cha mbuzi

A B C

A = 71g B = 142g C = 212g

50. CHICKEN STEWKiswahili: Kitoweo cha kuku

A B C

A = 80g B = 159g C = 239g

51. HOT DOG SAUSAGE

A B C

A = 49g (1) B = 98g (2) C = 147g (3)

52. SAUSAGEKiswahili: Soseji

A B C

A = 41g (1) B = 82g (2) C = 123g (3)

53. BACONKiswahili: Bekoni

A B C

A = 8g (1) B = 16g (2) C = 24g (3)


54. HAMKiswahili: Hemu/Kiga

B

B = 25g (1 slice)

55. OFFALKiswahili: Matumbo

A B C

A = 50g B = 100g C = 150g

56. OMENAKiswahili: Dagaa

A B C

A = 53g B = 105g C = 158g

57. TILAPIA STEWKiswahili: Kitoweo cha sato

A B C

A = 91g B = 183g C = 274g

58. FISH FILLETKiswahili: Minofu ya samaki

A B C

A = 31g B = 62g C = 93g

59. SCRAMBLED EGGKiswahili: Kimanda

A B C

A = 89g B = 178g C = 266g

60. FRIED EGGKiswahili: Yai la kukaanga

A B C

A = 50g (1 egg) B = 100g (2 eggs) C = 150g (3 eggs)

61. BOILED EGGKiswahili: Yai chemshwa

A B C

A = 56g (1 egg) B = 21g (egg yolk) C = 35g (egg white)


DAIRY PRODUCTS

62. YOGHURTKiswahili: Maziwa ya mgando/Yogi

A B C

A = 150ml B = 250ml C = 450ml


SPREADS & SAUCES


63. BLUE BANDKiswahili: Siagi

A B C

A = 2g B = 4g C = 8g

64. JAM/HONEYKiswahili: Asali

A B C

A = 4g B = 8g C = 12g

65. PEANUT BUTTER/NUTELLAKiswahili: Siagi ya njugu

A B C

A = 5g B = 10g C = 15g

66. KETCHUP

A B C

A = 10g B = 20g C = 30g

SWEETS & SNACKS


67. CRISPSKiswahili: Shenga

A B C

A = 30g (small Crackers pkt.) B = 75g (1/2 of the large Crack-ers pkt.) C = 150g (large Crackers pkt.)

68. POPCORN (1 BOWL OF 25G)Kiswahili: BisiA

A = 25g (1*25) B = 50g (2*25) C = 75g (3*25)

69. LOLLIPOP

70. QUEEN CAKEKiswahili: Keki ya malkia

A B C

A = 53g (1) B =106g (2) C = 159g (3)

C

71. BISCUITSKiswahili: biskuti

A B

A = 21g (5) B = 42g (10) C = 63 (15)

A = 22g (1) B = 44g (2)

A B


BEVERAGES

72. TEA (PLASTIC MUG)Kiswahili: Chai

A B

A = 198g (1/2) B = 327g (1)

73. TEA (CERAMIC MUG)Kiswahili: Chai

A B

A = 166g (1/2) B = 321g (1)

74. FERMENTED MILKKiswahili: Maziwa mala

A B

A = 152g (1/2) B = 304g (1)

75. JUICE/SODA (CERAMIC MUG)Kiswahili: Jusi/maji ya matunda

A B

A = 105g (1/4) B = 200g (1/2) C = 341g (1)

B


76. JUICE/SODA (PLASTIC MUG)Kiswahili: Jusi/maji ya matunda

A B C

A = 77g (1/4) B = 165g (1/2) C = 243g (1)

COMPOSITE DISHES


77. GITHERIKiswahili: Pure/Makande

A B C

A = 100g B = 200g C = 300g

78. PILAUKiswahili: Mchele Pilau

A B C

A = 81g B = 162g C = 243g

79. KACHUMBARIKiswahili: Kachumbari

A B C

A = 41g B = 82g C = 124g

80. RICE + BEANSKiswahili: Mchele kwa maharagwe

A B C

A = 286g B = 572g C = 858g

81. RICE + POTATOES + CARROTSKiswahili: Mchele kwa viazi na karoti

A B C

A = 193g B = 385g C = 578g

82. IRIOMukimo

A B C

A = 204g B = 407g C = 611g

83. SAMOSA

B

B = Left: potato filling 33g, Right: green grams filling 25g

84. SANDWICH (1 slice of ham + 2 slices of bread)Kiswahili: Sandwichi

A B

A = 73g (1) B = 146g (2)


85. HOT DOG

B

B = 109g

86. BEEF BURGER (WITH CHEESE)

B

B = 197g

87. PIZZA (MEDIUM)

A B C

A = 70g (1) B = 210g (3) C = 420g (6)

88. PIZZA (LARGE)

A B C

A = 90g (1) B = 360g (4) C = 720g (8)


PAGE NUMBER

NUMBER OF FOOD

ENGLISH KISWAHILI A = SMALL (g) B = MEDIUM (g) C = LARGE (g)

Cereals and grain products

7 1. Ugali Ugali 190 380 570

7 2. Rice Mchele 102 204 306

7 3. Chapati (homemade) Chapati 106

7 4. Pancake (homemade) Kikaimati 118

8 5. Porridge Uji 330 328 347

8 6. Bread Mkate 26 (1 slice) 52 (2 slices) 104 (4 slices)

8 7. Spaghetti Spageti 104 209 313

8 8. Noodles (120g packet) Indomie 219

9 9. Cornflakes 21 42 63

910. Weetabix

Milk20 (1)142

40 (2)231

60 (3)314

9 11. Muesli 25 50 75

9 12. Mandazi (market, triangle)

Mandazi 22 (½) 44 (1) 66 (1½)

10 13. KDF (market) Mandazi ya KDF 46 (½) 92 (1) 138 (1½)

Tubers

12 14. Sweet potato (market) Viazi Vitamu 323

12 15. Sweet potato small (homecooked)

Viazi Vitamu 48 (¼) 96 (½) 192 (1)

12 16. Chips (homemade) Vibanzi 60 120 180

12 17. Chips (market) Vibanzi 80

13 18. Bhajia (market) Bajia 126 257 383

Vegetables

15 19. Pumpkin Malenge 88 103 151

15 20. Cabbage Kabichi/Kabeji 59 117 176

15 21. Kales (and spinach) Sukuma-wiki 70 140 210

15 22. Traditional vegeta-bles (for example, spider web leaves, cow pea leaves, ama-ranth, saga)

Managu, kunde, terere, saga

102 204 306

16 23. Broccoli, cauliflower, carrots

Brokoli, koliflwawa, karoti

38 76 114

16 24. Boiled maize (differ-ent sizes)*

Mahindi chemshwa 174 223 281

Legumes & pulses

18 25. Beans Maharagwe 73 145 218

18 26. Green grams Ndengu 69 138 206

Fruits

20 27. Banana (different sizes)

Ndizi 50 76 158

20 28. Large banana with-out skin

Ndizi 42 (½) 83 (1) 135 (1½)

20 29. Small sweet bananas without skin

Ndizi 60 (2) 120 (4) 180 (6)

20 30. Orange local (different sizes)

Chungwa 173 239 301

21 31. Orange sweet South Africa

Chungwa 73 (½) 145 (1) 218 (1½)

21 32. Orange from supermarket with skin

Chenza 96 (½) 191 (1) 287 (1½)

21 33. Apple (different sizes)

Tofaa/tufa/tunda la kizungu

105 (pink lady) 125 (green & pink lady)

190

21 34. Apple (medium 125g)

Tofaa/tufa/tunda la kizungu

63 (½) 125 (1) 188 (1½)

22 35. Mango (different sizes)

Embe 264 283 411

22 36. Mango (local) Embe 225

22 37. Mango without stone (large 411g)

Embe 93 (¼) 185 (½) 370 (1)

22 38. Pineapple Nanasi 80 (1 piece) 160 (2 pieces) 240 (3 pieces)

39. Watermelon Mtikiti 246

23 40. Avocado (different sizes)

Parachichi/mparachichi

170 366 467

23 41. Avocado medium (without stone)


76 (¼) 153 (½) 305 (1)

23 42. Avocado small (without stone)


37 (¼) 74 (½) 148 (1)

24 43. Grapes Zabibu 68 135 200

24 44. Kiwi 42 (½) 83 (1) 125 (1½)

24 45. Peach (without stone)

Fyulisi/pichi 82 (½) 164 (1) 246 (1½)

Meat, fish & eggs

26 46. Beef stew Kitoweo cha nyama

56 111 167

26 47. Beef head (differ-ent sized pieces)

Nyama ya kichwa 35 41 74

26 48. Minced meat Nyama ya kusaga 73 147 220

26 49. Goat stew Kitoweo cha mbuzi

71 142 212

27 50. Chicken stew Kitoweo cha kuku 80 159 239

27 51. Hot dog sausage 49 (1) 98 (2) 147 (3)

27 52. Sausage Soseji 41 (1) 82 (2) 123 (3)

27 53. Bacon Bekoni 8 (1 strip) 16 (2 strips) 24 (3 strips)

28 54. Ham Hemu/kiga 25 (1 slice)

28 55. Offal Matumbo 50 100 150

28 56. Omena Dagaa 53 105 158

28 57. Tilapia stew Kitoweo cha sato 91 183 274

29 58. Fish fillet (nile perch)*

Minofu ya samaki 31 62 93

29 59. Scrambled egg Kimanda 89 178 266

29 60. Fried egg Yai ya kukaangwa 50 (1 egg) 100 (2 eggs) 150 (3 eggs)

29 61. Boiled egg Yai chemsha 56 (1 egg) 21 (egg yolk) 35 (egg white)

Dairy products

31 62. Yoghurt Maziwa ya mgando/ Yogi

150 250 450

48 Photographic Food Atlas Kenya Adolescent(9 - 14 years)

Spreads and sauces

34 63. Blue band Siagi 2 4 8

34 64. Jam/honey Asali 4 8 12

34 65. Peanut butter/Nutella

Siagi ya njugu 5 10 15

34 66. Ketchup 10 20 30

Sweets and snacks

36 67. Crisps Shenga 30 (small packet of Crackers)

75 (half a big packet of Crack-ers)

150 (big packet of Crackers)

36 68. Popcorn (bowl of 25g)

Bisi 1x25 2x25 3x25

36 69. Lollipops 22 (1) 44 (2)

36 70. Queen cake Keki ya malkia 53 (1) 106 (2) 159 (3)

37 71. Biscuit (4g) Biskuti 21 (5) 42 (10) 63 (15)

Beverages

39 72. Tea (ceramic mug) Chai 198 (½ mug) 327 (full mug)

39 73. Tea (cream mug) Chai 166 (½ mug) 321 (full mug)

39 74. Fermented milk Maziwa mala 152 (½ glass) 304 (full glass)

39 75. Juice (ceramic mug)

Jusi/maji ya ma-tunda

105 (¼ mug) 200 (½ mug) 341 (full mug)

40 76. Juice (plastic cup) Jusi/maji ya ma-tunda

77 (¼ cup) 165 (½ cup) 243 (full cup)

Composite dishes

42 77. Githeri Pure/Makande 100 200 300

42 78. Pilau Mchele pilau 81 162 243

42 79. Kachumbari Kachumbari 41 82 124

42 80. Rice+beans Mchele kwa maharagwe

286 572 858

43 81. Rice+potato+car-rots

Mchele kwa viazi na karoti

193 385 578

43 82. Irio Mukimo 204 407 611

43 83. Samosa Larger samosa (left): potato 33g Smaller samosa (right): green grams 25g

43 84. Sandwich Sandwichi 73 (1) 146 (2)

44 85. Hotdog 109

44 86. Beef burger (with cheese)

197

44 87. Pizza (medium) 70 (1 slice) 210 (½ pizza, 3 slices)

420 (whole pizza, 6 slices)

44 88. Pizza (large) 90 (1 slice) 360 (½ pizza, 4 slices)

720 (whole pizza, 8 slices)

KENYATTA UNIVERSITY

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