chawla juhi - Magazinos.com

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MARCH 2017 ` 125 VELVET ACCENTS Ace This Royal Décor Style Now TREND ALERT RETROSPECTIVE: A Decade of BHG INDIA Four Fab Beauty Looks For The Office... TAKE NOTES! BOLD #GIRLBOSS RETURNS TO BREAK HEARTS YET AGAIN! OUR FIRST COVER GIRL chawla juhi 10 TH ANNIVERSARY ISSUE! JOIN THE CELEBRATIONS Successful MULTITASKER? 9 Power Women Pave The Way HOW TO BE A A to ZZZ Rescue Your Dreams and Sleep Like a Baby BLOGGERS BAKE YUMMY TREATS FOR US gifts of love MARCH 2017 ` 125 Ace Thi s Roy al Décor Style Now r TREND ALERT RETROS PE CTIVE: A Decade of BHG INDIA Four Fab Beauty Looks For The Office... TAKE NOTES! RETURNS T O BREAK HEARTS YET AGAIN! OUR FIRST COVER GIRL TH T S uc c e s s f ul MULTITASKER? 9 P owe r Wome n Pave T he Wa y HOW T O BE A t o Rescue Your Dr eams and Sleep Li ke a Baby BL OGGERS BAKE YUMMY TREATS F OR US gifts of love

Transcript of chawla juhi - Magazinos.com

MARCH 2017`�125

VELVET ACCENTSAce This Royal

Décor Style Now

TREND ALERT

RETROSPECTIVE: A Decade of BHG

INDIA

Four Fab Beauty Looks For The Offi ce...

TAKE NOTES!

BOLD #GIRLBOSS

RETURNS TO BREAK HEARTS YET AGAIN!

OUR

FIRST

COVER

GIRL

chawla juhi

10TH

ANNIVERSARY ISSUE! JOIN THE CELEBRATIONS Successful

MULTITASKER? 9 Power Women

Pave The Way

HOW TO BE A

A to ZZZRescue Your Dreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

MARCH 2017` 125

Ace This Royal Décor Style Nowr

TREND ALERT

RETROSPECTIVE: A Decade of BHG

INDIA

Four Fab BeautyLooks For The Offi ce...

TAKE NOTES!

RETURNS TO BREAK HEARTS YET AGAIN!

OUR

FIRST

COVER

GIRL

THT

Successful MULTITASKER?

9 Power Women Pave The Way

HOW TO BE A

toRescue YourDreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

cover march New 2017_2ndtime.indd 22 23/02/17 4:10 pm

DELE

NG/2007/24398

BETTER HO

MES A

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RC

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MARCH 2017`�125

VELVET ACCENTSAce This Royal

Décor Style Now

TREND ALERT

RETROSPECTIVE: A Decade of BHG

INDIA

Four Fab Beauty Looks For The Offi ce...

TAKE NOTES!

BOLD #GIRLBOSS

RETURNS TO BREAK HEARTS YET AGAIN!

OUR

FIRST

COVER

GIRL

chawla juhi

10TH

ANNIVERSARY ISSUE! JOIN THE CELEBRATIONS Successful

MULTITASKER? 9 Power Women

Pave The Way

HOW TO BE A

A to ZZZRescue Your Dreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

MARCH 2017` 125

Ace This Royal Décor Style Nowr

TREND ALERTREND ALERTT

RETROSPECTIVE: A Decade of BHG

INDIA

FFoourur Fab BeautFab BeautyyLLooookkss F Foor Thr Thee OffiOffi cece......

TAKE NTAKE NOOTETESS!!

RETURNS TO BREAK HEARTS YET AGAIN!

OUR OUR

FIRST FIRST

COVER COVER

GIRGIRLL

THTHTT

Successful MULTITASKER?

9 Power Women Pave The Way

HHOOW TW TOO BE A BE A

toRescue YourDreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

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DELE

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BETTER HO

MES A

ND

GA

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S MA

RC

H 2017

MARCH 2017`�125

VELVET ACCENTSAce This Royal

Décor Style Now

TREND ALERT

RETROSPECTIVE: A Decade of BHG

INDIA

Four Fab Beauty Looks For The Offi ce...

TAKE NOTES!

BOLD #GIRLBOSS

RETURNS TO BREAK HEARTS YET AGAIN!

OUR

FIRST

COVER

GIRL

chawla juhi

10TH

ANNIVERSARY ISSUE! JOIN THE CELEBRATIONS Successful

MULTITASKER? 9 Power Women

Pave The Way

HOW TO BE A

A to ZZZRescue Your Dreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

MARCH 2017` 125

Ace This Royal Décor Style Nowr

TREND ALERTREND ALERTT

RETROSPECTIVE: A Decade of BHG

INDIA

FFoourur Fab BeautFab BeautyyLLooookkss F Foor Thr Thee OffiOffi cece......

TAKE NTAKE NOOTETESS!!

RETURNS TO BREAK HEARTS YET AGAIN!

OUR OUR

FIRST FIRST

COVER COVER

GIRGIRLL

THTHTT

Successful MULTITASKER?

9 Power Women Pave The Way

HHOOW TW TOO BE A BE A

toRescue YourDreams and Sleep Like a Baby BLOGGERS

BAKE YUMMY TREATS FOR US

gifts of love

INDIA’S MOSTABRASION RESISTANT

TILES WITH

Somany Ceramics Ltd. Market ing Of f ices: AHMEDABAD: 079-27661103 • NOIDA: 0120-4627900Visit us: www.somanyceramics.com | E-mail: market [email protected] | Toll Free No.: 1800-103-0004Mobile Nos.: North Zone: 9268575306 East Zone: 9238422001 West Zone: 9223171882 South Zone: 9282248050

Super-resistant to abrasions and scratches

Patented Veil Craft Technology with revolutionary anti-ageingcoating makes the tiles look ever-new

Now your tiles will look as fresh as ever, forever.

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own:

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Cover MARCH 2017.indd 6-10 23/02/17 7:42 pm

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10 better homes a nd g a rdens | m a rch 2017

FRESH21 ALL ABOUT COLOUR Let your home fl ourish with the Pantone colour of the year.

24 STYLE Take down Sophie Choudhry’s style and beauty tips.

30 TREND Ditch your fear and rock that velvet trend.

34 INSTANT IMPACT Turn your home into a stunning lair with rich jewel tones.

35 FINDS Pick from these eye-catching clocks, all under `�1,200.

36 PASSION Get inspired by the story of Ikroop Dhillon, a passionate glass art designer.

BEAUTY37 SKINCARE Dig into your pantry to whip up delicious packs to refresh your skin.

46 MAKEUP Flaunt the colour red with aplomb, both on your lips and nails.

48 TIPS Relax, rewind and maximise the benefi ts of your shower time.

50 SOLUTIONS Protect your skin while playing with artifi cial colours this Holi.

march 2017 | volume 11 | number 01

FAMILY SPACES Take a tour of this charming as well as magnifi cient abode of the Kumars, set against a marvellous forest.

83

STYLEMAKERS Feel like an absolute girl boss with four

daring makeup looks, tested on our readers.

42

photograph by dabboo ratnani creative direction by anuradha sen styled by karishma gulati makeup by sangeeta rawal hair by megha wadekar dress jade couture earrings popley by aquamarine ring jet gems and zilver jewellery location renaissance marriott, mumbai.

IDEAS Dig into that trunk full of books and turn them into functional

and lovely works of décor.

26

on thecover

Four bold makeup looks to rock office style—42

Learn to style your home with velvet—30 Birthday desserts whipped up by our fab

food bloggers—78Inspiring women making a mark in

their respective fields—62Looking back at 10 incredible years—72

Get a good night's sleep with this A to Z guide—92

Get to know the real Juhi Chawla—54

ccoonntteennttss

content.indd 10 23/02/17 8:33 am

12 better homes a nd g a rdens | m a rch 2017

51 TRIED AND TESTED A new beauty treatment and fabulous products, reviewed just for you.

COVER STORY54 DIVALICIOUSLY DIVA Juhi Chawla, like you’ve never known her before!

CELEBRATIONS72 TEN OUT OF TEN We rummage through our treasure trove to look back at our 10 best covers.

74 WIND BENEATH THE WINGS BHG stalwarts take you down a decade-long memory lane.

HOME92 SOLUTIONS Products, tips and information to put you right to sleep.

96 STYLE MADE SIMPLE Ideas to turn awkward corners of your home into stylish and functional spaces.

103 NEW IN THE MARKET From furniture to furnishings, know what’s latest in the stores.

LIVING105 REAL LIFE Take inspiration from 4 power couples who have braved adversity.

110 NUTRITION Learn how to add the right micronutrients to stay healthy.

114 PROBLEM SOLVED Got a phobia? Deal with these eight most common ones.

118 TREND This cool eatery is right on trend with its plant protein off erings.

FOOD121 GOOD AND HEALTHY Kick-start your mornings with these power-packed breakfast ideas.

128 EXPERIENCE Two interesting food joints that ace delicious food like no other.

130 FAST & FRESH One-pan meals to turn you into a cooking pro.

IN EVERY ISSUE14 TEAM LETTER18 BETWEEN FRIENDS20 SOCIAL MEDIA134 RESOURCE136 I DID IT This mom turned an outdoor space into that of utility.

COME FOR THE CAKE Our food bloggers bring the birthday cake to our celebrations. Come and have a bite!

78 HEALTH Know what happened on a week-long experiment to clock 10,000 steps a day.

113

ccoonntteennttss

SPECIAL Salute the spirit and passion of 10 power women—a heartfelt tribute on our 10th anniversary.

62 GARDEN TREND Follow these fi ve gifted Instagram stars and bring back the houseplants.

100

content.indd 12 23/02/17 8:34 am

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team note

14 better homes a nd g a rdens | m a rch 2017

It was a rallying cry, 10 years ago that united a group of purpose-driven people wanting to make a diff erence—a diff erence to your home and, essentially, your life. What they ended up creating was a magazine that was ageless, durable and infl uential, and remains exceptional till date, given the shifts that the past decade has brought to the way ideas are generated and disseminated. For this monumental yet totally arbitrary milestone—our 10th anniversary—our team set out to look into every issue of Better Homes and Gardens, up until this point. Not every word, of course, but we did spend the better part of the last month rummaging through old and yellowing magazine prints, to see just what we’ve accomplished this past decade. And we can tell you this: It’s been mesmerising, agonising, embarrassing and revealing!

When we began our hunt for the cover personality, little did we know that our paths would cross that of legendary actor Juhi Chawla, who graced our launch cover, back in March 2007. Her smile, which is one of her most powerful tools, lights up our cover this month as well. And that is how our most powerful thought took birth: Why not celebrate those women who are fabulous multitaskers and have incredible career successes to their credit (Page 62)? As isn’t every woman, who’s doing it all, an avatar of Durga, the goddess with 10 arms? Starting with our cover girl, nine others have been chosen from diff erent fi elds and their stories are truly inspiring.

In our beauty section, we took the theme further and have showcased four kickass, girl boss beauty trends on our readers, page 42. It’s so easy to look that good even while conducting meetings! But even a woman of power has got to rest. So, we tell you how to create your own ‘me-time’ corner in your home, page 96. They don’t cost a bomb either! Throughout this special issue, you will fi nd the theme of power reverberating. Whether it is in mastering your phobias, page 114, or getting that ultimate dream sleep, page 92—the ideas are endless.

Forgive us if we take a few victory laps. It’s been a hell of a decade, after all, and we needed to take a moment to stop and meditate on it. We freeze plenty of memories in these pages—digging out our 10 best covers over the decade, and paying a tribute to the stalwarts of the magazine. We’ll leave you with it for now and let you enjoy the ride!

Here’s to the next 10 years, and then some more!

“I made the ‘makeup-challenged’ members in the team appreciate

nail polishes!”—Nandini Banerjee

“Writing ‘The Health

Nut’ column every month has not only

turned me into one, but also the madness seems to be rubbing off on the

all the others in the team as well!”—Meghna Menon

“I brought in a much-

needed male quotient to this

women-centric team. Not that they listen, but

I do try giving them a man’s-point-of-view!”

—Pritam Sindhwal

“I made bullying an art! Though no one

really gets off ended.”—Anuradha Sen

What IContributedFrom left: Meghna Menon, Anuradha Sen, Nandini Banerjee and Pritam Sindhwal.

team letter.indd 14 23/02/17 5:05 pm

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INDIA

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© Media Transasia India Pvt. Ltd. in respect of the published edition.Copyright queries to [email protected]

B E T T E R H O M E S A N D G A R D E N SVol. 11, Issue 1

Copyright © 2014 Exposure Media Marketing Pvt. Ltd. Plot no. 378-379, Second Floor Udyog Vihar, Phase IV, Gurugram- 122015, Haryana. All rights reserved throughout the world. Reproduction in any manner is prohibited. Published by Xavier Collaco from Exposure Media Marketing Pvt. Ltd.

Plot no. 378-379, Second Floor Udyog Vihar, Phase IV, Gurugram- 122015, Haryana. Printed at Kala Jyothi Process Pvt ltd, S.No.185, Kondapur village, Serilingampally municipality, Ranga Reddy district, Hyderabad-500 133. Editor: Juhi Dua. Better Homes & Gardens does not take responsibility for

returning unsolicited publication material. All disputes are subject to the exclusive jurisdiction of competent courts and forums in Delhi/New Delhi only. Opinions expressed in the articles are of the authors and do not necessarily refl ect those of the editors or publishers. While the editors do their utmost to verify information published they do not accept responsibility for its absolute accuracy. Unsolicited material is sent at the owner’s risk and

the publisher accepts no liability for loss or damage. Materials in this publication may not be reproduced, whether in part or in whole, without the consent of Exposure Media Marketing Pvt. Ltd.

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FORM IV(See Rule 8)

Statement of ownership and other details of the magazine Better Homes and Gardens are:

1. Place of Publication : Gurgaon

2. Periodicity : Monthly

3. Printer : Xavier Collaco

Nationality�/�Address : Portuguese 803, Angels

Paradise, J.B. Mata Road, Amboli, Andheri West Mumbai 400058

4. Publisher : Xavier Collaco

Nationality�/�Address : Portuguese 803, Angels

Paradise, J.B. Mata Road, Amboli, Andheri West Mumbai 400058

5. Director : Parineeta Sethi Nationality�/�Address : Indian 378-379, 2nd Floor,

Udyog Vihar - Phase IV, Sector 18, Gurgaon, Haryana - 122015

6. Name and addresses of individuals who own the magazine and partners or shareholders holding more than one per cent of the total capital Shareholders: M/s Hubert Burda Media India Pvt. Ltd.

B-1, LGF, Geetanjali Enclave, New Delhi 110017.

I, Xavier Collaco, hereby declare that the particulars given above are true to the best of my knowledge and belief.

Sd Xavier Collaco Date: March 1, 2017

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CONTACT US! We’d love to hear from you. E-MAIL [email protected] WRITE Exposure Media Marketing Pvt. Ltd., 378, Udyog Vihar Phase-IV, Gurgaon-122016, Haryana.

in your words

Décor delightThe first issue of 2017 had everything in it for me: From health and beauty to cooking and gardening, and especially décor! In fact, being a décor blogger, I devoured the article—75 Expert Home Reboot Ideas on a Shoestring Budget. Tulika’s and Abhishek Bhatnagar’s opulent and sophisticated Roorkee home was a dreamy palace painted in white! Last, but not the least, I fell in love with macrame yet again after going through those stunning pendant lamps in the issue. Here’s hoping and wishing for many more such stellar issues in the near future.

Neha, by email

Gardening sagasI loved the January-February 2017 issue as there were many interesting articles. Ready or Knot was too good. I had learnt to make knots in school and still make pot holders. However, the idea for a lamp shade was lovely. Winter Skin Survival and Spice Market were beautifully written articles. There were excellent suggestions in 75 Expert Home Reboot Ideas. Tulika Bhatnagar’s idea of recycling frames (A Home of Fine Things) was inspiring. Please do feature more articles on gardening with Indian requirements. Heartiest congratulations for this issue and kudos to your team!

Rama Tyagi, Ghaziabad

Spice girlShriya Saran’s beauty was doubled through her candid, honest and uninhibited account of herself. In fact, she has established that she carries a great persona beneath that enviable beauty. I also admired Chetna Makan, who has evolved from a designer to a cookbook author. However, it was Tulika and Abhishek who impressed me most with their magnificent abode in Roorkee. A perfect start to 2017!

—Rajneesh Batra, New Delhi

Nostalgic tripAs always, this issue of BHG was also refreshing, with a comprehensive medley of themes. I salute the entire think-tank behind this wonderful job. Going Old-School took me to the bygone days of pens, pencils and stained ink fingers with no computers around. I have already started working on some of the home reboot ideas.

Ananthi S, Pune

JAN-FEB 2017`�125

living the dreamSARAN

SHRIYA

Demonitisation DEMOLISHED

Go Cashless Without Worry

What Kind Of VALENTINE Are You? pg 94

INDIA

15 RECIPES TO REKINDLE

ROMANCE

BAR-BE-QUE AND BAKE

Sana KhaanTimothy OultonChetna Makan

ALSO STARRING

ON A SHOESTRING BUDGET

HOME REBOOT TRICKS75+

yes, at this time!

BLACK IS BACK

Gothic Makeup Returns From The

Style Grave

TREND ALERT

HAPPY NEW YEAR

BiggerBolder . Braver

FUN 2017

RESOLUTIONS

THAT YOU

WON’T WANT

TO BREAK EVER!

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oranges and pretty pinks, tolemon yellows and vivid blues. Grab the bags and shoes now!

Letters.indd 18 23/02/17 8:54 am

oonn thhee wwebbWe are social, we are round-the-clock and we are there to answer all your queries...

twitter.com/bhg_india | facebook.com/BhgIndia | instagram.com/betterhomesandgardensindia

FACEBOOKWATCH OUR VIDEOS, if you haven’t already! From beauty to home reboot ideas on a shoestring budget, you will love them all!

BEHIND THE SCENEBHG team with the ultimate beauty diva, Juhi Chawla, on the set of the March cover shoot. This day would go down in history as the most fun shoot ever.

A power packed beauty shoot. Purple, red, black, nude hues jostling with corporate work wear of every shade. Phew, so many tricks stolen from the makeup artiste!

E

k d b t h t

WE HOPE FOR YOU TO DRESS UP that window with greens, add your personal touches to a table and get that brick wall, even if you stay in a rented apartment. And Instagram is where we’re giving you ideas for all of these. Meet us there!

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greener pasturesZesty, rejuvenating and symbolising new beginnings, the

Pantone Colour of 2017, Greenery, is perfect for the start of the year. Turn over the page for ideas to incorporate it in your home.

Painting a wall can channelise that feeling

of revitalisation. Check with paint stores to fi nd the

perfect shade.

ideas for l iv ing well

Grass 8163Jotun

Fresh_Pantone cover_2ndtime.indd 21 23/02/17 9:07 am

shades of springRefresh, renew and revive

your home with our carefully-selected pieces.

by meghna menon

fresh | all about colour

Safari Tracks Floor Cushion (part of set), `�3,400, SAFOMASI, safomasi.com

Ficus Cushion Crafted, `�980, FREEDOM TREE, freedomtree.in

Chateau Grass Ceramic Wine Pitcher, `�950, THE D ECOR KART, thedecorkart.com

Glass Cloche Forest, `�2,390, VAJOR, vajor.com

Round Bottle Worli Water Ceramic Vase, `�360, FREEDOM TREE, freedomtree.in

Stool, `�10,995, D’DECOR, ddecor.com

Green Trellis Handtufted Carpet, `�14,500, IMPERIAL KNOTS, imperialknots.com

22 better homes a nd g a rdens | m a rch 2017

S l D’DECOR

Adelia Three Seater Sofa, `�35,999, CASACRAFT, pepperfry.com

For more info, see Resources

The Juno Light (May Green), `�1,250, IKKA DUKKA, ikkadukka.com

Fragrance Diffusers, `�9,700, GREGGIO ARGENTO

Fresh_AACproduct.indd 22 23/02/17 9:11 am

SKIN TALKI love Gucci Guilty. Essentials in my purse are M.A.C Studio Fix Powder Plus Foundation, Huda Beauty’s lip lacquer

and M.A.C Fluer Power Blush.

fresh | style

“My life revolves around pilates.

It provides my body with flexibility and

strength.”

Insta accounts I follow: Jennifer

Lopez, Gigi Hadid and Beyoncé. PHO

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MY FAVOURITE PLACES TO SHOP are London, New York and Dubai.

sophie choudry

HER STORY Participating in live concerts as a singer is something Sophie Choudry has been doing since her school days in the UK. “I just love to perform on stage; it’s the best feeling,” she says. After studying at the London School of Economics, Sophie came to India (for a year) to see if she could follow her passion successfully. She, of course, never went back! The 34-year-old singer’s live shows at weddings, award ceremonies and corporate events are gaining attention globally. Interestingly, she can sing in many languages, including Arabic. In fact, she recently sang a few French lines for a song in the fi lm, Befi kre. “This year, apart from recording a mix of singles and playback songs, you might catch me on the silver screen too,” informs Sophie.

STYLE SECRETS Growing up in London and Paris, Sophie was exposed to the world fashion at a young age. “In fact, my mum is very well-dressed, and I believe that I have an inherent sense of style,” she quips, adding that she misses indulging in her winter looks in Mumbai. That said, Sophie, whose most-loved labels are Chanel, Gucci, Christian Louboutin and Jimmy Choo, enjoys bringing on the bling on the red carpet. On regular days, she prefers to keep it relaxed. “I’m a denim girl! I have a huge collection of jeans from labels like Rag and Bone, Paige and Frame,” she says.

BEAUTY NOTES Sophie likes to keep it clean and simple when it comes to beauty. She swears by the luxury skincare range of La Prairie, while for her tresses, it’s Kérastase. “I like to keep my skin hydrated throughout the day, especially when I’m travelling—I use the Evian Mineral Water Facial Spray. Occasionally, I go for the SK-II Facial Treatment Masks and GlamGlow Tingling & Exfoliating Mud Mask,” says Sophie. ■

Her passion for performing arts made her a well-admired pop singer. Meet the artiste, who loves rocking the live show circuit globally. text by deepika nandal

IN PERSONhi h dhi h d

24 better homes a nd g a rdens | m a rch 2017

SKIN TALKI love Gucci Guilty. Essentials in my purse are M.A.C Studio Fix Powder Plus Foundation, Huda Beauty’s lip lacquer

and M.A.C Fluer Power Blush.

“My life revolvesaround pilates.

It provides my body withflexibility and

strength.”

r Insta accounts I follow: Jennifer

Lopez, Gigi Hadid and yLopez, Gigi Hadid and Beyoncé. PHO

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GlamGlow Tingling & Exfoliating Mud Mask, says Sophie. ■

dens | m a rch 2017

Reading

Now

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better homes a nd g a rdens | m a rch 2017 27

fresh | ideas

26 better homes a nd g a rdens | m a rch 2017

by the bookToo many tomes for your space to handle? Not anymore. Here’s how to make them all feel at home.text by emily elveru

1 all about that baseStart with the sturdiest and heaviest hardcovers to begin building an unconventional end table. Continue stacking to suit the height of your chair or sofa and top with a piece of glass to protect from scratches or spills.

2 floating fictionGlue an L-shape bracket to the inside back cover and inside pages of a book you don’t plan on reading again. Secure the outside bracket to the wall then stack with books and décor.

3 shelf it up Install long shelves to utilise open space above a seating area and stack those too-good-to-give-away titles. Prevent bowing by reinforcing the heavy load with brackets every 18 to 24 inches.

4 on standManage multiple book sizes in an upright book tower. For appealing order, arrange from warm to cool colours. ■

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This kind of shelving adds height to your space and proudly

displays your collection.

Fresh_solution.indd All Pages 23/02/17 9:14 am

better homes a nd g a rdens | m a rch 2017 27

fresh | ideas

26 better homes a nd g a rdens | m a rch 2017

by the bookToo many tomes for your space to handle? Not anymore. Here’s how to make them all feel at home.text by emily elveru

1 all about that baseStart with the sturdiest and heaviest hardcovers to begin building an unconventional end table. Continue stacking to suit the height of your chair or sofa and top with a piece of glass to protect from scratches or spills.

2 floating fictionGlue an L-shape bracket to the inside back cover and inside pages of a book you don’t plan on reading again. Secure the outside bracket to the wall then stack with books and décor.

3 shelf it up Install long shelves to utilise open space above a seating area and stack those too-good-to-give-away titles. Prevent bowing by reinforcing the heavy load with brackets every 18 to 24 inches.

4 on standManage multiple book sizes in an upright book tower. For appealing order, arrange from warm to cool colours. ■

1

3

2

This kind of shelving adds height to your space and proudly

displays your collection.

Fresh_solution.indd All Pages 23/02/17 9:14 am

Gone are the days when having velvet upholstery meant that you were stuck in the dark ages. The fabric has been

reborn in a contemporary and edgy avatar. The colours have undergone a drastic change—think pretty pastels, intense nudes and stunning jewel tones. And the quantity? Well, wink and you get an eyeful! In fact, we have just the bountiful of ideas to help you get started on the trend now.

FOCAL POINT FURNITUREReminiscent of a vintage smoking jacket, a bold green sofa stands out in an eclectic living room. Details like tufted buttons and bronze claw feet give the velvet furniture piece character and let the fabric speak for itself. You could even add some oomph to a white settee with lush velvet pillows. Bright colours make the neutral fabric pop, while velvet adds a touch of texture.

SUBTLE NEUTRALSIn a room full of neutral hues such as grey, beige and white, let the accessories do the talking. A grey velvet tuxedo sofa not only complements a living room’s monochromatic colour scheme, but also adds fetching texture to the space while also allowing graphic throw pillows to pop.

DYNAMIC DUOThe best things in life come in twos (hello, pairs of shoes!) and your furniture should be no exception. Twin armchairs dressed in violet velvet complement a sky-blue sofa and pastel walls. Whether it’s for a quick cup of coffee or a leisurely sketching session, a window nook is the perfect spot to escape. Add extra warmth and coziness with a velvet-upholstered banquette. 

RETRO BRUNCHMid century modern armchairs are perfect for a casual dining room. Add bright velvet dining chairs, paired with a farmhouse table and keep the room fresh, not frumpy. A paisley wallpaper and a neutral jute area rug can showcase the velvet’s bold hue. When

patterns are plenty, keep colour to a minimum. Like in a dining room, a red velvet accent colour on the chairs is all you need. The warm furniture brings bold colour without all the drama. 

MID CENTURY MIXBurnt orange couches don’t have to look like they belong in your parents’ basement. Bring back the ’70s classic colour in the form of a modern velvet fabric, then accessorise with patterned pillows and DIY artwork. A velvet bench serves as a bright addition to a dining room. And it also doubles as extra seating for guests. Pretty and practical? Yes, please. 

SWEET DREAMSAdd elegance to a master bedroom with a luxurious velvet headboard. A tufted design, complete with velvet buttons, will have you sleeping like a queen, even if your bed is a twin. Dark velvet curtains work double-duty. Their straight lines are simple yet sleek, and the dark, thick fabric blocks light for a relaxing nap. It’s a win-win for your beauty rest. As if leaving your bed in the morning weren’t already hard enough, a velvet blanket adds cosy style to any bedroom. A rich navy velvet throw makes simple white bedding feel luxurious; furry pillow shams and a footstool supply even more texture.

it’s a velvet life!Yes it’s back—and with a bang. Velvet

pillows, curtains, throws and upholstery add a touch of luxury and glam to any room. BHG discovers how to style it

without going overboard!text by nandini banerjee

SPIC AND SPANKeeping this fabric clean is quite easy. Follow these pointers once a month for a dust-free life.

● If any kind of liquid spills onto velvet, soak it up with a paper towel or cloth. Ensure there is no food or debris left on the cloth. Mix a small amount of dish soap and water in a bucket, until it becomes sudsy. Soak the cloth in this water and apply it gently on the stain, blotting it until it disappears. However, it is important for the fabric to dry

quickly. Use a hair dryer to accelerate the process.

● The other method is to use a paper towel or a soft cloth to soak up the liquid. Apply dry cleaning detergent to a sponge and blot the stain repeatedly. Let the cleanser dry entirely on the fabric. Then use a soft brush to un-mat the velvet if it appears crinkled. ■

DON’T BE AFRAID TO INFUSE BITS OF VELVET EVEN IN AN INFORMAL SPACE. THE SECRET LIES IN USING THE FABRIC SPARINGLY.

HAVE A SEAT This piece of velvet-furnished furniture doesn’t put you off, does it? So, slay your fears and adopt the hot trend.

better homes a nd g a rdens | m a rch 2017 3130 better homes a nd g a rdens | m a rch 2017

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fresh | trend

Fresh_velvet2.indd All Pages 23/02/17 9:23 am

Gone are the days when having velvet upholstery meant that you were stuck in the dark ages. The fabric has been

reborn in a contemporary and edgy avatar. The colours have undergone a drastic change—think pretty pastels, intense nudes and stunning jewel tones. And the quantity? Well, wink and you get an eyeful! In fact, we have just the bountiful of ideas to help you get started on the trend now.

FOCAL POINT FURNITUREReminiscent of a vintage smoking jacket, a bold green sofa stands out in an eclectic living room. Details like tufted buttons and bronze claw feet give the velvet furniture piece character and let the fabric speak for itself. You could even add some oomph to a white settee with lush velvet pillows. Bright colours make the neutral fabric pop, while velvet adds a touch of texture.

SUBTLE NEUTRALSIn a room full of neutral hues such as grey, beige and white, let the accessories do the talking. A grey velvet tuxedo sofa not only complements a living room’s monochromatic colour scheme, but also adds fetching texture to the space while also allowing graphic throw pillows to pop.

DYNAMIC DUOThe best things in life come in twos (hello, pairs of shoes!) and your furniture should be no exception. Twin armchairs dressed in violet velvet complement a sky-blue sofa and pastel walls. Whether it’s for a quick cup of coffee or a leisurely sketching session, a window nook is the perfect spot to escape. Add extra warmth and coziness with a velvet-upholstered banquette. 

RETRO BRUNCHMid century modern armchairs are perfect for a casual dining room. Add bright velvet dining chairs, paired with a farmhouse table and keep the room fresh, not frumpy. A paisley wallpaper and a neutral jute area rug can showcase the velvet’s bold hue. When

patterns are plenty, keep colour to a minimum. Like in a dining room, a red velvet accent colour on the chairs is all you need. The warm furniture brings bold colour without all the drama. 

MID CENTURY MIXBurnt orange couches don’t have to look like they belong in your parents’ basement. Bring back the ’70s classic colour in the form of a modern velvet fabric, then accessorise with patterned pillows and DIY artwork. A velvet bench serves as a bright addition to a dining room. And it also doubles as extra seating for guests. Pretty and practical? Yes, please. 

SWEET DREAMSAdd elegance to a master bedroom with a luxurious velvet headboard. A tufted design, complete with velvet buttons, will have you sleeping like a queen, even if your bed is a twin. Dark velvet curtains work double-duty. Their straight lines are simple yet sleek, and the dark, thick fabric blocks light for a relaxing nap. It’s a win-win for your beauty rest. As if leaving your bed in the morning weren’t already hard enough, a velvet blanket adds cosy style to any bedroom. A rich navy velvet throw makes simple white bedding feel luxurious; furry pillow shams and a footstool supply even more texture.

it’s a velvet life!Yes it’s back—and with a bang. Velvet

pillows, curtains, throws and upholstery add a touch of luxury and glam to any room. BHG discovers how to style it

without going overboard!text by nandini banerjee

SPIC AND SPANKeeping this fabric clean is quite easy. Follow these pointers once a month for a dust-free life.

● If any kind of liquid spills onto velvet, soak it up with a paper towel or cloth. Ensure there is no food or debris left on the cloth. Mix a small amount of dish soap and water in a bucket, until it becomes sudsy. Soak the cloth in this water and apply it gently on the stain, blotting it until it disappears. However, it is important for the fabric to dry

quickly. Use a hair dryer to accelerate the process.

● The other method is to use a paper towel or a soft cloth to soak up the liquid. Apply dry cleaning detergent to a sponge and blot the stain repeatedly. Let the cleanser dry entirely on the fabric. Then use a soft brush to un-mat the velvet if it appears crinkled. ■

DON’T BE AFRAID TO INFUSE BITS OF VELVET EVEN IN AN INFORMAL SPACE. THE SECRET LIES IN USING THE FABRIC SPARINGLY.

HAVE A SEAT This piece of velvet-furnished furniture doesn’t put you off, does it? So, slay your fears and adopt the hot trend.

better homes a nd g a rdens | m a rch 2017 3130 better homes a nd g a rdens | m a rch 2017

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fresh | trend

Fresh_velvet2.indd All Pages 23/02/17 9:23 am

fresh | trend

class apartVelvet is a tricky fabric. Here’s how you can make it work for your home in elegant doses.photographs by chandan ahujastyling by ruchika goswamy

PLUSH WELCOME1. Coralicious oil on canvas, ` 65,000, Sahaya Sharma 2. Chess décor, ` 9,500, Country Villa Décor 3. Velvet throw, ` 8,500, Good Earth 4 & 8. Lamp, ` 27,000; Prague chaise, ` 98,000, Nivasa 5 & 11. Bagh buta cushion, ` 1,900; arty cushion, ` 2,200, Ishatvam 6. Teapot and cup, ` 1,200, The Wishing Chair 7. Upholstery fabric, ` 2,665, Tulips 9. Velvet carpet, ` 1,46,450, BoConcept 10. Andrew Martin cushion, ` 8,550, Apartment 9 12. Diamond cut cushion, ` 2,895, Oma 13. Foil print cushion, ` 1,950, Nur.

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RELAX IN LUXURY1. Acrylic and oil on canvas, ` 50,000, Sahaya Sharma 

2 & 3. Chandelier, ` 58,000; bed, ` 1,42,000, Nivasa 4, 6 & 12. Lime cushion, ` 2,700; lime bed cover, ` 12,000; lamp shade, ` 3,200, InVHome

5 , 7, 8 & 14. Textured cushion, ` 2,000; white bed cover, ` 13,900; puckered velvet bed cover, ` 13,900; embroidered cushion, ` 1,800,

Address Home 9. Hot water bottle, ` 850, Nur 10 & 15. Quilted cushion, ` 1,350; sea green embroidered cushion, ` 2,200, Nicobar 11. Runner,

` 9,225, Tulips 13. Mannequin, ` 8,500, Country Villa Décor. ■

For more info, see Resources

LOCATION COURTESY: NIVASA

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fresh | trend

class apartVelvet is a tricky fabric. Here’s how you can make it work for your home in elegant doses.photographs by chandan ahujastyling by ruchika goswamy

PLUSH WELCOME1. Coralicious oil on canvas, ` 65,000, Sahaya Sharma 2. Chess décor, ` 9,500, Country Villa Décor 3. Velvet throw, ` 8,500, Good Earth 4 & 8. Lamp, ` 27,000; Prague chaise, ` 98,000, Nivasa 5 & 11. Bagh buta cushion, ` 1,900; arty cushion, ` 2,200, Ishatvam 6. Teapot and cup, ` 1,200, The Wishing Chair 7. Upholstery fabric, ` 2,665, Tulips 9. Velvet carpet, ` 1,46,450, BoConcept 10. Andrew Martin cushion, ` 8,550, Apartment 9 12. Diamond cut cushion, ` 2,895, Oma 13. Foil print cushion, ` 1,950, Nur.

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RELAX IN LUXURY1. Acrylic and oil on canvas, ` 50,000, Sahaya Sharma 

2 & 3. Chandelier, ` 58,000; bed, ` 1,42,000, Nivasa 4, 6 & 12. Lime cushion, ` 2,700; lime bed cover, ` 12,000; lamp shade, ` 3,200, InVHome

5 , 7, 8 & 14. Textured cushion, ` 2,000; white bed cover, ` 13,900; puckered velvet bed cover, ` 13,900; embroidered cushion, ` 1,800,

Address Home 9. Hot water bottle, ` 850, Nur 10 & 15. Quilted cushion, ` 1,350; sea green embroidered cushion, ` 2,200, Nicobar 11. Runner,

` 9,225, Tulips 13. Mannequin, ` 8,500, Country Villa Décor. ■

For more info, see Resources

LOCATION COURTESY: NIVASA

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fresh | instant impact

34 better homes a nd g a rdens | m a rch 2017For more info, see Resources

fit for royalty Let the rich jewel tones turn your home into a magnificent and stunning lair.photograph by chandan ahujastyling by ruchika goswamy

MARTINI GLASS COURTESY: ELVY; LAMP COURTESY: NIVASA.

LOCATION COURTESY: NIVASA

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1. Peru mirror, ` 45,000, Apartment 9 2. Paisley cushion, ` 4,700, Andrew Martin 3. Leather seat, ` 88,000, Nivasa 4. Knitted throw, ` 4,995, Oma 5. Kilm cushion, ` 2,900, Ishatvam 6. Rug, ` 72,500, Sarita Handa 7. Bin, ` 2,995, Silk Road and Beyond 8. Blue jar, ` 3,990, Address Home 9. Candle stand, ` 4,990, Good Earth 10. Wall plate, ` 3,500, Navya. ■

Fresh_jewelled tone_2ndtime.indd 34 23/02/17 10:32 am

better homes a nd g a rdens | m a rch 2017 35

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tick-tock talesA clock isn’t just a necessity, but can also

be an eye-catching piece of décor. Take your pick from these, all under `�1,200!

KEEP UP WITH TIME 1 & 4. Contemporary hands, ` 1,159; wood and plastic, ` 1,200, Pepperfry 2. Vintage, ` 1,100, Navya 3 & 5. Graphic, ` 999; gold-rimmed, ` 1,149, Home Centre. ■

LOCATION COURTESY: NIVASA

For more info, see Resources

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fresh | finds

photograph by chandan ahujastyling by ruchika goswamy

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36 better homes a nd g a rdens | m a rch 2017

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through the looking glassWhat happens when a management geek forays into the creative world with an everlasting zeal? Read on to know the story of Ikroop Dhillon, a passionately curious glass art designer. text by deepika nandal

fresh | passion

PURSUE YOUR DREAMIkroop Dhillon is one of those people who follow all the norms to prove their worth. After graduating in Economics and then specialising in Marketing and Finance from SIMS, Pune, she began working at CNBC as a senior account director. Five years with the company, and Ikroop knew she had put her dream to pursue art and design on the back burner. “I knew before I turn 30, I should give my passion a shot,” she says, inspired by the start-up trend to do something of her own.

QUITTING THE CORPORATEFollowing a trip to Murano in Venice, where glass art caught her fancy, Ikroop spent nights watching YouTube videos and sending mails (for an apprentice) to established artists across India to learn the art form. “Incidentally, the only one who replied lived in my vicinity,” says Ikroop, who then quit her job and went to work under Atul Bakshi for six months. “When you’re doing well at a task, you crave for something more challenging. I had to give myself a year to see if I could work things out,” she explains.

STRIVE FOR SUCCESSIkroop says that from Chandni Chowk in Delhi to Johari Bazaar in Jaipur, she went from post to pillar to get karigars to experiment with materials and create jewellery pieces for her. And Ikroop, the alternative jewellery label was born. Today, she has her own studio in Gurgaon with fi ve karigars. Apart from designing elegant glass art jewellery (with gold plating), Ikroop also does modern artwork for walls. “If you’re thinking of a start-up to mint money, you’re setting up for failure. Make the switch out of passion. Also, have a Plan B in mind, as not all start-ups do well,” says Ikroop. ■

This year, Ikroop wants to strengthen her

label’s international presence. She’ll be

travelling even more to seek inspiration

and get the creative juices fl owing.

Ikroop’s spring-summer

collection will be all avant-garde and bohemian,

and easy on the pocket.

Fresh_passion.indd 36 23/02/17 10:47 am

Dig into your pantry to whip up something delicious for your skin. Yes, we recommend you start with your natural beauty regime to enjoy a healthy, wealthy and wise body, and lead the Zen life. text by nandini banerjee

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kitchen elixirs

look good, feel good

beauty kitchen elixirs1+3_2ndtime.indd 37 23/02/17 10:50 am

38 better homes a nd g a rdens | m a rch 2017

Making your own beauty kit can be both fun and beneficial for your skin. However, there are a few guidelines that you must

keep in mind before you begin the process. To start with, select your storing jars with care and minimise contamination by choosing the packaging carefully. Dispensing glass bottles are better than open mouth jars (even though they are prettier!). If you’re reusing old containers, be sure to first sterilise and dry them completely. Secondly, keep the products

of flour and mix well. Now, take a tissue mask and soak it in the mixture. Put it on for 20 minutes, then rinse and moisturise. Due to their vitamin E content, grapes help retain moisture in the skin. They also act as exfoliators, eliminating dead skin cells to reveal healthy and smooth skin.

 BEER HUGWhisk ¹�₂ tsp beer, 1 egg white and a drop of almond extract. Wash your face, pat dry and then apply the mask directly on your face. Leave it on for a while before washing it off to get healthy-looking skin.

 CINNABON!Make a thick paste with 1 tbsp honey, ½ tsp cinnamon and ½ tsp nutmeg. Apply this all over your face in a circular motion and leave it on for 20 to 30 minutes. Rinse off with lukewarm water. You can even massage the mask on your face for a minute. This helps in deep exfoliation and reducing scar marks.

 SWEET PAPAYABlend together 2 fresh strawberries, ½ mashed ripe papaya, 1 cooked peach, 1

tsp honey and 1 tbsp oatmeal. Apply the mask on your face and keep it on for 10 to 15 minutes. Rinse with lukewarm water and follow up with a moisturiser. Papaya contains papain enzyme and vitamin A, which help get rid of dead skin cells and keep the skin hydrated.

 RED THERAPYHere’s a great anti-ageing mask. Mix together 2 to 3 tbsp red wine, 1 tbsp honey and a few drops of lavender essential oil to create a runny paste. Apply this all over your face as well as the neck. Rinse with lukewarm water after 10 to 15 minutes.

 SOFT AND JUICYCombine 1 tbsp softened butter, 1 tsp raw honey and ¹�₄ tsp lemon juice to form a thick and creamy paste. Apply a thin layer of this mask on the face and leave it to sit for 20 to 30 minutes. Remove, using a warm but wet washcloth, and then pat dry. Butter is a powerhouse of fatty acids and vitamin A. While fatty acids moisturise the skin, vitamin A helps enhance the production of collagen.

 MANGO WORLDBlend together ½ tsp apricot oil, ½ tsp chamomile oil, 1 egg yolk, 1 tbsp shea butter and ½ mango (seed removed) to make a smooth paste. Apply it on your face and let it stay on for 10 to 15 minutes. Wash off, alternating with warm and cold water, and then moisturise your face. Mangoes are amazing for the skin as they are a powerful source of antioxidants, especially vitamin C that keep the skin healthy. They also have the ability to decrease dark spots, acne and blemishes, thus giving the skin an even glow.

 CARROT STYLEBoil or steam 1 carrot, until tender. Blend it with half an avocado, till the paste is smooth. Stir in 1 egg yolk, 1 tsp coconut oil or olive oil and 1 tbsp honey. Apply this mask on the face and leave it on for 15 minutes. Wipe it off using a warm cloth and moisturise the skin while it is still wet. Carrots are rich in vitamin A, essential

away from direct sunlight as air, heat, moisture and bacteria are detrimental to them. Store in dark areas or cabinets. Thirdly, if any of your ingredients smell funny, don’t use the product! Always remember to keep water away from these potions as it can destroy the formula. Use only clean and dry fingers when applying a product or removing from the jar. And lastly, use natural preservatives to extend the shelf life of your homemade products. Antioxidants are natural preservatives that reduce the rate of oxidation. You can add them directly to your mixture.

They are perfect for formulas that contain fragile oils like avocado, sweet almond or primrose. Vitamin E, also a natural antioxidant, contains gamma tocopherols and is perfect for most formulas. Rosemary oil extract is another option, though it may not suit all skin types. Now, let’s get started.

Face MasksAn average facial mask contains mostly fruit extracts—even a chemical peel uses natural ingredients and their enzymes. Making your own masks ensures you don’t get unwanted results. Always do a patch test, especially when using fresh products. In case of any irritation, remove the mask immediately and wash off with cold water.

 KIWI CONNECTBlend together 1 egg yolk, 1 tbsp fresh kiwi juice and 1 tbsp olive oil, and apply the mixture all over your face. Leave it on for 10 to 15 minutes and then wipe your face clean with a tissue. Kiwi is rich in vitamins and citric acid, thus it moisturises and gives your skin a deep cleansing.

 PURPLE TREEWash a bunch of grapes, cut them into halves and mash them up. Add a pinch

for the skin’s health, especially in the case of those with dry skin.

Body ExfoliatorsSugar or sea salt scrubs work best for your body skin. Use as many organic products to get the maximum benefit. DIY scrubs must be used within 3 months, so that they don’t get spoiled. You can scrub twice a week, or even once, but you must moisturise your skin after that. For best results, use the scrub after a soak in the bathtub or after a warm shower.

 MINT FRESHMelt ½ cup coconut oil in the microwave for 30 seconds. Mix in 4 to 6 drops of peppermint essential oil and 1 tsp of vitamin E. Add 2 cups sugar and 1 to 3 drops of red food colouring to this. Store in an airtight glass jar. You can add or subtract the essential oil content, according to your preference.

 COFFEE SHOTIn a bowl, combine 1½ cups brown sugar, ¹�₂ cup granulated sugar, 2 tsp pumpkin pie spice, 1 tbsp ground coffee and 1 tsp cinnamon. In a separate small bowl, whisk ¹�₂ cup almond oil and 1 tsp vitamin E oil. Pour this into the sugar-coffee mixture. Mix until well combined and store in an airtight container.

beauty | skincare

LOADED WITH DIETARY FIBRE AND ANTIOXIDANTS, KIWI IS A GOOD LAXATIVE. REGULAR DRINKING OF KIWI JUICE AIDS IN ELIMINATING TOXINS.

A RECENT STUDY STATES THAT RUBBING GROUND COFFEE ON YOUR SKIN REMOVES DEAD SKIN CELLS AND LEAVES YOU WITH SMOOTHER SKIN.

beauty kitchen elixirs1+3_2ndtime.indd 38-39 23/02/17 10:50 am

38 better homes a nd g a rdens | m a rch 2017

Making your own beauty kit can be both fun and beneficial for your skin. However, there are a few guidelines that you must

keep in mind before you begin the process. To start with, select your storing jars with care and minimise contamination by choosing the packaging carefully. Dispensing glass bottles are better than open mouth jars (even though they are prettier!). If you’re reusing old containers, be sure to first sterilise and dry them completely. Secondly, keep the products

of flour and mix well. Now, take a tissue mask and soak it in the mixture. Put it on for 20 minutes, then rinse and moisturise. Due to their vitamin E content, grapes help retain moisture in the skin. They also act as exfoliators, eliminating dead skin cells to reveal healthy and smooth skin.

 BEER HUGWhisk ¹�₂ tsp beer, 1 egg white and a drop of almond extract. Wash your face, pat dry and then apply the mask directly on your face. Leave it on for a while before washing it off to get healthy-looking skin.

 CINNABON!Make a thick paste with 1 tbsp honey, ½ tsp cinnamon and ½ tsp nutmeg. Apply this all over your face in a circular motion and leave it on for 20 to 30 minutes. Rinse off with lukewarm water. You can even massage the mask on your face for a minute. This helps in deep exfoliation and reducing scar marks.

 SWEET PAPAYABlend together 2 fresh strawberries, ½ mashed ripe papaya, 1 cooked peach, 1

tsp honey and 1 tbsp oatmeal. Apply the mask on your face and keep it on for 10 to 15 minutes. Rinse with lukewarm water and follow up with a moisturiser. Papaya contains papain enzyme and vitamin A, which help get rid of dead skin cells and keep the skin hydrated.

 RED THERAPYHere’s a great anti-ageing mask. Mix together 2 to 3 tbsp red wine, 1 tbsp honey and a few drops of lavender essential oil to create a runny paste. Apply this all over your face as well as the neck. Rinse with lukewarm water after 10 to 15 minutes.

 SOFT AND JUICYCombine 1 tbsp softened butter, 1 tsp raw honey and ¹�₄ tsp lemon juice to form a thick and creamy paste. Apply a thin layer of this mask on the face and leave it to sit for 20 to 30 minutes. Remove, using a warm but wet washcloth, and then pat dry. Butter is a powerhouse of fatty acids and vitamin A. While fatty acids moisturise the skin, vitamin A helps enhance the production of collagen.

 MANGO WORLDBlend together ½ tsp apricot oil, ½ tsp chamomile oil, 1 egg yolk, 1 tbsp shea butter and ½ mango (seed removed) to make a smooth paste. Apply it on your face and let it stay on for 10 to 15 minutes. Wash off, alternating with warm and cold water, and then moisturise your face. Mangoes are amazing for the skin as they are a powerful source of antioxidants, especially vitamin C that keep the skin healthy. They also have the ability to decrease dark spots, acne and blemishes, thus giving the skin an even glow.

 CARROT STYLEBoil or steam 1 carrot, until tender. Blend it with half an avocado, till the paste is smooth. Stir in 1 egg yolk, 1 tsp coconut oil or olive oil and 1 tbsp honey. Apply this mask on the face and leave it on for 15 minutes. Wipe it off using a warm cloth and moisturise the skin while it is still wet. Carrots are rich in vitamin A, essential

away from direct sunlight as air, heat, moisture and bacteria are detrimental to them. Store in dark areas or cabinets. Thirdly, if any of your ingredients smell funny, don’t use the product! Always remember to keep water away from these potions as it can destroy the formula. Use only clean and dry fingers when applying a product or removing from the jar. And lastly, use natural preservatives to extend the shelf life of your homemade products. Antioxidants are natural preservatives that reduce the rate of oxidation. You can add them directly to your mixture.

They are perfect for formulas that contain fragile oils like avocado, sweet almond or primrose. Vitamin E, also a natural antioxidant, contains gamma tocopherols and is perfect for most formulas. Rosemary oil extract is another option, though it may not suit all skin types. Now, let’s get started.

Face MasksAn average facial mask contains mostly fruit extracts—even a chemical peel uses natural ingredients and their enzymes. Making your own masks ensures you don’t get unwanted results. Always do a patch test, especially when using fresh products. In case of any irritation, remove the mask immediately and wash off with cold water.

 KIWI CONNECTBlend together 1 egg yolk, 1 tbsp fresh kiwi juice and 1 tbsp olive oil, and apply the mixture all over your face. Leave it on for 10 to 15 minutes and then wipe your face clean with a tissue. Kiwi is rich in vitamins and citric acid, thus it moisturises and gives your skin a deep cleansing.

 PURPLE TREEWash a bunch of grapes, cut them into halves and mash them up. Add a pinch

for the skin’s health, especially in the case of those with dry skin.

Body ExfoliatorsSugar or sea salt scrubs work best for your body skin. Use as many organic products to get the maximum benefit. DIY scrubs must be used within 3 months, so that they don’t get spoiled. You can scrub twice a week, or even once, but you must moisturise your skin after that. For best results, use the scrub after a soak in the bathtub or after a warm shower.

 MINT FRESHMelt ½ cup coconut oil in the microwave for 30 seconds. Mix in 4 to 6 drops of peppermint essential oil and 1 tsp of vitamin E. Add 2 cups sugar and 1 to 3 drops of red food colouring to this. Store in an airtight glass jar. You can add or subtract the essential oil content, according to your preference.

 COFFEE SHOTIn a bowl, combine 1½ cups brown sugar, ¹�₂ cup granulated sugar, 2 tsp pumpkin pie spice, 1 tbsp ground coffee and 1 tsp cinnamon. In a separate small bowl, whisk ¹�₂ cup almond oil and 1 tsp vitamin E oil. Pour this into the sugar-coffee mixture. Mix until well combined and store in an airtight container.

beauty | skincare

LOADED WITH DIETARY FIBRE AND ANTIOXIDANTS, KIWI IS A GOOD LAXATIVE. REGULAR DRINKING OF KIWI JUICE AIDS IN ELIMINATING TOXINS.

A RECENT STUDY STATES THAT RUBBING GROUND COFFEE ON YOUR SKIN REMOVES DEAD SKIN CELLS AND LEAVES YOU WITH SMOOTHER SKIN.

beauty kitchen elixirs1+3_2ndtime.indd 38-39 23/02/17 10:50 am

 TEA TIME Whip ½ cup solidified coconut oil for a minute or two, until it is creamy. Add ¼ cup organic almond oil to this and mix. Add 1 cup sugar, 1 tbsp loose tea and mix well. Mix in 10 drops cardamom essential oil, 5 drops clove bud essential oil and 3 drops black pepper essential oil. Pour into airtight glass jars and store for up to 3 months in a refrigerator.

 ORANGE POPSICLEIn a bowl, mix together ¹�₄ cup coconut oil, 1 tsp vanilla extract and 10 drops orange essential oil. Stir in ³�₄ cup sugar, about ¹�₄ cup at a time. Store in an airtight glass jar and use for up to 4 months.

Body LotionThese healthy potions have worked like magic for our grandmoms. Why not inculcate them in our lives? However, keep the lotion or cream fresh and consume within 7 days. If the formula works for you, whip it up every week.

 COMFORT ZONEIn a pot, melt 3 tbsp cocoa butter over low heat. In a bowl, combine this melted cocoa butter with 1 tbsp coconut oil and stir until well-blended. Add 1 tbsp sweet almond oil and 30 drops of an essential oil of your choice, and stir well.

beauty | skincare

Pour into a jar and allow it to cool. For a lighter texture, whip with a kitchen mixer until the lotion begins to solidify. To use, massage into skin using gentle circular motions.

 APPLE TARTGrind an apple into a smooth paste. Add 2 tsp rose water and 1 tsp olive oil, and blend well. This cream, which can be applied at night, works especially for sensitive skin as it rejuvenates it without any harm. Use it regularly to get a well-nourished, healthy and glowing skin.

 ALOE LOVEAloe vera is a great nourishing element, and is known for getting rid of acne. To use it to create a night cream, take a fresh extract of aloe vera from the plant itself and mix it well with lavender oil and 1 tsp of primrose oil. Your cream is ready!

 OLIVE BRANCHThis one is especially for those with oily skin. Take ½ cup olive oil, add 3 tbsp beeswax to it and blend well. Apply this overnight. Regular use of this cream will help you get smoother skin.

 SMOOTH TALKERHeat almond and coconut oil in a pan, until completely melted. Remove from the pan and add rose water and glycerine. Filter the whole mixture and then store in an airtight container. ■

 MARGARITA SHOTIn a bowl, mix together ¹�₂ cup salt, 2 tbsp olive oil, 1 to 2 tbsp tequila and the juice of 1 lime. Add more olive oil, if required, and then scrub away in the shower. While tequila and lime juice are natural antiseptics, salt exfoliates dead skin and olive oil adds lots of moisture to the skin.

 FLOWER BOUQUETWhip ½ cup solidified coconut oil for a minute, until it is creamy. Pour in ¼ cup safflower oil and continue whipping. Now add 1 cup sugar, 1 tbsp dried hibiscus flower, ground roughly, and 1 tbsp of dried rose petals, and mix well. Add 10 drops each of rose geranium, palmarossa and frankincense essential oil—mix again. Store in airtight glass jars. Scrub your body once a week for silky smooth skin.

 COOKIE DOUGH Toss 1 cup brown sugar, ¹�₄ to ¹�₃ cup coconut oil, 1 tsp vanilla extract and ¹�₃ cup shredded coconut into a food processor and blend until the coconut has been cut into tiny pieces. Store this body scrub in an airtight container. It is perfect for softening your hands and feet, or mix a little of it into your body wash!

HIBISCUS FLOWER HAS GOT MANY QUALITIES. IT IS ALSO CALLED THE ‘BOTOX’ PLANT SINCE IT INCREASES THE SKIN’S ELASTICITY.

Pour into a jar and allow it to cool. For a lighter texture, whip with a kitchenmixer until the lotion begins to solidify.

40 better homes a nd g a rdens | m a rch 2017

ALOE VERA IS RICH IN VITAMIN C, E AND BETA CAROTENE, WHICH GIVES IT ITS NOURISHING AND ANTI-AGEING QUALITIES.

beauty kitchen elixirs1+3_2ndtime.indd 40 23/02/17 4:36 pm

beauty | stylemakers

We tested four daring makeup trends on our lovely readers to turn them into absolute girl bosses. Want to feel like one as well? Go ahead―take notes, experiment and set your office grapevine on fire!the bold & the beautifulphotographs by rahul lal | makeup by ishu nagpal | hair by shuaib salmani & atul sharma conceptualised by nandini banerjee | creative direction by anuradha sen | styled by mahima shukla

TREND #1Dark, Velvety, Purple Lips.ACE THE LOOK: To rock this trend, remember that your lips must get maximum attention. Start with a clean, clear and even-toned face. Keep the eyes understated with just a hint of silvery matte shimmer, a stroke of the eyeliner and dollops of mascara. Now for the lips, line them with a lip pencil in a dark purple shade. Then fill them up with a dark matte lipstick. To add that oomph factor, use a thin lip brush to line the lips with a matte black lipstick!Draped blouse, `3,499, Zara;Earrings, `3,999 (part of set), Accessorize.

ANGELA SHARMA 22, brand relations

TREND #2Bright Red, Contoured, Sexy Lips.

ACE THE LOOK:Use a bronzer or a

contour stick to give your face that envious

glow. Now opt for a bronzed eye shadow for the eyelids, draw a neat line with a liner and add a smudge of kohl on the

lower lids. Using a lip liner, outline the lips

and then fill them with a lip shade in bright red.

On a separate lip brush, dab a darker shade and

contour the lips with smooth strokes. Add

lots of gloss so that your lips shine!

Printed blouse, `2,999, Marks & Spencer;

Pearl necklace, `1,999,Accessorize.

 RITIKA JAIN42, graphic designerTHE 10POWER OF

Beauty_looks4_2ndtime.indd 42-43 23/02/17 10:55 am

beauty | stylemakers

We tested four daring makeup trends on our lovely readers to turn them into absolute girl bosses. Want to feel like one as well? Go ahead―take notes, experiment and set your office grapevine on fire!the bold & the beautifulphotographs by rahul lal | makeup by ishu nagpal | hair by shuaib salmani & atul sharma conceptualised by nandini banerjee | creative direction by anuradha sen | styled by mahima shukla

TREND #1Dark, Velvety, Purple Lips.ACE THE LOOK: To rock this trend, remember that your lips must get maximum attention. Start with a clean, clear and even-toned face. Keep the eyes understated with just a hint of silvery matte shimmer, a stroke of the eyeliner and dollops of mascara. Now for the lips, line them with a lip pencil in a dark purple shade. Then fill them up with a dark matte lipstick. To add that oomph factor, use a thin lip brush to line the lips with a matte black lipstick!Draped blouse, `3,499, Zara;Earrings, `3,999 (part of set), Accessorize.

ANGELA SHARMA 22, brand relations

TREND #2Bright Red, Contoured, Sexy Lips.

ACE THE LOOK:Use a bronzer or a

contour stick to give your face that envious

glow. Now opt for a bronzed eye shadow for the eyelids, draw a neat line with a liner and add a smudge of kohl on the

lower lids. Using a lip liner, outline the lips

and then fill them with a lip shade in bright red.

On a separate lip brush, dab a darker shade and

contour the lips with smooth strokes. Add

lots of gloss so that your lips shine!

Printed blouse, `2,999, Marks & Spencer;

Pearl necklace, `1,999,Accessorize.

 RITIKA JAIN42, graphic designerTHE 10POWER OF

Beauty_looks4_2ndtime.indd 42-43 23/02/17 10:55 am

beauty | stylemakers

Hair, makeup and location courtesy: Magnifique | The Luxury Boutique Salon & Spa, Defence Colony, New Delhi.For more info, see Resources.

TREND #3

Stark Matte Black Eyes.ACE THE LOOK: Here’s a new take on smokey eyes! To get the look right, ensure that there isn’t even a hint of gloss or shimmer on the face. Use a matte foundation and blush, and a matte lipstick in a dusky rose shade—for the eyes to get all the attention. Shade the entire eyelid with a black eyeshadow and highlight it using a light-grey shade. Top with a matte white shadow on the eyebrow line. Finish with oodles of mascara!Polka dot shirt dress, `2,499, AND;Pearl earrings, `2,499, Accessorize.

SANJANA BARUA  24, writer

TREND #4Haute Nude Lips With Strong Eyes.ACE THE LOOK: Keep your face fresh and glowing. Mix a lot of strobe cream with your regular foundation so that it gives your face an all-over glow. Add a subtle blush on the cheeks and just a hint of a bronzer. To get those showstopper eyes, all you need is a strong black gel eyeliner—line your eyelids and lower waterlines in broad strokes. Use an eyelash curler and apply lots of mascara to open up the eyes. Use a nude lipstick for the lips and outline them so that they look plumper. Then top with dollops of clear, shimmery lip gloss.Emerald dress, `5,799, BYSI; Bow earrings, `1,299, Accessorize.

VETA RATRA  32, brand consultant

Beauty_looks4_2ndtime.indd 44-45 23/02/17 10:56 am

beauty | stylemakers

Hair, makeup and location courtesy: Magnifique | The Luxury Boutique Salon & Spa, Defence Colony, New Delhi.For more info, see Resources.

TREND #3

Stark Matte Black Eyes.ACE THE LOOK: Here’s a new take on smokey eyes! To get the look right, ensure that there isn’t even a hint of gloss or shimmer on the face. Use a matte foundation and blush, and a matte lipstick in a dusky rose shade—for the eyes to get all the attention. Shade the entire eyelid with a black eyeshadow and highlight it using a light-grey shade. Top with a matte white shadow on the eyebrow line. Finish with oodles of mascara!Polka dot shirt dress, `2,499, AND;Pearl earrings, `2,499, Accessorize.

SANJANA BARUA  24, writer

TREND #4Haute Nude Lips With Strong Eyes.ACE THE LOOK: Keep your face fresh and glowing. Mix a lot of strobe cream with your regular foundation so that it gives your face an all-over glow. Add a subtle blush on the cheeks and just a hint of a bronzer. To get those showstopper eyes, all you need is a strong black gel eyeliner—line your eyelids and lower waterlines in broad strokes. Use an eyelash curler and apply lots of mascara to open up the eyes. Use a nude lipstick for the lips and outline them so that they look plumper. Then top with dollops of clear, shimmery lip gloss.Emerald dress, `5,799, BYSI; Bow earrings, `1,299, Accessorize.

VETA RATRA  32, brand consultant

Beauty_looks4_2ndtime.indd 44-45 23/02/17 10:56 am

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better homes a nd g a rdens | december 2015 4746 better homes a nd g a rdens | december 2015

beauty | makeup

RED alert!

Oh yes, the colour spells power, attitude and confidence. Flaunt it with aplomb on

your lips or nails or both! Here are the BHG favourites to suit every budget. Pick yours!

photographs by karan takulia | styling by mahima shukla

SCARLET CALL1. Ruby Blaze, Nykaa, `199 2. 370 Red Velvet, Sally Hansen Diamond Strength, `395 3. Sour Cherry, M.A.C, `1,100 4. Valentine 48, Faces, `229 5. Coquelicot 42, Yves Rocher Botanical Color, `400 6. 102, Chambor Gel Effect, `325 7. Rocking Red E31, Lotus Make-Up, `199 8. Bodega, AILA Cosmetics, `1,475 9. Radiant Ruby No 50, Maxfactor Gel Shine Lacquer, price on request 10. Love Bug, ColorBar Matte, `325 11. R.S. At Night, Oriflame The One Longwear, `239.

BEFORE REMOVING THE POLISH, APPLY VASELINE ON YOUR CUTICLES—IT WILL CURB BLEEDING AND RUINING THE SKIN.

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CRIMSON BLUSH1. Spicy Red 412, Lotus Make-Up, `575 2. Savage 505, Chambor Orosa Lip Perfection, `995 3. Red Door Red 02, Elizabeth Arden, `�2,040 4. 40 Lip & Cheek Velvet Stick, The Body Shop, `995 5. Sensuous Red 001, ColorBar Take Me As I Am, `900 6. Phyto Lip Twist Tinted Balm No. 6, Sisley, `3,100 7. 125, Maxfactor Lipfinity, `875 8. Firecracker Petard, NYX Butter Lipstick, `550 9. 500 Diva Red, Rimmel Moisture Renew, `450 10. Red Fatale, Giordani Gold Oriflame, `799 11. 211 Red Rush, Maybelline, `299 12. Red Velvet, Faces, `749 13. Pure Brick, L’Oréal Paris, `995 14. Fashion Trip, M.A.C Mineralize Rich, `2,350. ■

USE A LIP PENCIL FIRST TO OUTLINE AND FILL THE LIPS. THEN APPLY THE LIPSTICK USING A LIP BRUSH TO GET THE PERFECT HUE.

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For more info, see Resources

better homes a nd g a rdens | m a rch 2017 47

Beauty_red alert_2ndtime.indd Custom V 23/02/17 12:57 pm

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better homes a nd g a rdens | december 2015 4746 better homes a nd g a rdens | december 2015

beauty | makeup

RED alert!

Oh yes, the colour spells power, attitude and confidence. Flaunt it with aplomb on

your lips or nails or both! Here are the BHG favourites to suit every budget. Pick yours!

photographs by karan takulia | styling by mahima shukla

SCARLET CALL1. Ruby Blaze, Nykaa, `199 2. 370 Red Velvet, Sally Hansen Diamond Strength, `395 3. Sour Cherry, M.A.C, `1,100 4. Valentine 48, Faces, `229 5. Coquelicot 42, Yves Rocher Botanical Color, `400 6. 102, Chambor Gel Effect, `325 7. Rocking Red E31, Lotus Make-Up, `199 8. Bodega, AILA Cosmetics, `1,475 9. Radiant Ruby No 50, Maxfactor Gel Shine Lacquer, price on request 10. Love Bug, ColorBar Matte, `325 11. R.S. At Night, Oriflame The One Longwear, `239.

BEFORE REMOVING THE POLISH, APPLY VASELINE ON YOUR CUTICLES—IT WILL CURB BLEEDING AND RUINING THE SKIN.

1

2

3

4

5

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better hohhhomesmemesmesmmesmesemessssmessmmeses a nd g a rdens | december 2015 47

CRIMSON BLUSH1. Spicy Red 412, Lotus Make-Up, `575 2. Savage 505, Chambor Orosa Lip Perfection, `995 3. Red Door Red 02, Elizabeth Arden, `�2,040 4. 40 Lip & Cheek Velvet Stick, The Body Shop, `995 5. Sensuous Red 001, ColorBar Take Me As I Am, `900 6. Phyto Lip Twist Tinted Balm No. 6, Sisley, `3,100 7. 125, Maxfactor Lipfinity, `875 8. Firecracker Petard, NYX Butter Lipstick, `550 9. 500 Diva Red, Rimmel Moisture Renew, `450 10. Red Fatale, Giordani Gold Oriflame, `799 11. 211 Red Rush, Maybelline, `299 12. Red Velvet, Faces, `749 13. Pure Brick, L’Oréal Paris, `995 14. Fashion Trip, M.A.C Mineralize Rich, `2,350. ■

USE A LIP PENCIL FIRST TO OUTLINE AND FILL THE LIPS. THEN APPLY THE LIPSTICK USING A LIP BRUSH TO GET THE PERFECT HUE.

1

2

3

4

5

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For more info, see Resources

better homes a nd g a rdens | m a rch 2017 47

Beauty_red alert_2ndtime.indd Custom V 23/02/17 12:57 pm

STOCK YOUR SPA

better homes a nd g a rdens | m a rch 2017 4948 better homes a nd g a rdens | m a rch 2017

IN THE BATH■ Check the temperature You want warm water, not hot. “Water that is 1 or 2 degrees warmer than your body temperature relaxes your muscles,” says Regine Berthelot, lead esthetician at Caudalie Vinothérapie Spa in New York City, US. Hot water strips the skin’s natural lipids, proteins and oils, which compromises its protective barrier and makes the skin feel dry, scaly and itchy, says dermatologist Mona Gohara, an associate clinical professor at Yale School of Medicine, US.

■ Customise your brew For dry or irritated skin, pour in a capful of bath oil. “Oils are hydrating, and those that contain rose, bergamot or eucalyptus also decrease inflammation,” Mona says. Try Blossom Kochhar Aroma Magic Beautiful Skin Oil, ̀ 350, drugstores.

For breakout-prone skin or body aches, choose bath salts over an oil (some oils clog pores, which can lead to pimples). Your body absorbs the salt’s trace minerals, such as magnesium and sulfate, which help soothe muscles, says Vanda Serrador, facialist and expert at The Body Shop, US.

■ Wear a mask The 10 minutes you’re reclining in a bath is the ideal time frame for a facial mask. “It takes that long for ingredients to permeate the skin,” Mona

says. Resist doing anything else. “I don’t recommend exfoliating or shaving in the bath, because you would then be soaking in what comes off,” Mona says. Plus, you can’t get a close shave once skin has swelled. Instead, take these minutes to decompress; then wash off the mask, towel-dry, and apply moisturiser to lock in all that absorbed water.

IN THESHOWER■ Do a double scrub Start with a technique called

dry brushing. Before your shower, run a stiff-bristle brush (try the Long-Handled Catus Bath Brush, ̀ 1,295; thebodyshop.in) gently up your legs and arms, then in circular motions on your torso, Regine says. If you scratch your skin at all, use a softer brush and less pressure. Then step into the shower, wet skin and apply a salt or sugar scrub all over your body. The double scrubbing action works wonders, but “limit it to once or twice a week at a max”, Mona says. “And when you get

out of the shower, slather on a heavy body cream to protect the skin barrier.”

■ Treat your hair Before you shampoo, reach for a hair mask or hot-oil treatment. Distribute from roots to ends, then stay out of the stream for a few minutes. The steamy air lifts hair cuticles, so ingredients penetrate each strand. Rinse, shampoo to remove the heavy oil and finish with your regular conditioner. If you have used a very heavy oil, don’t condition —skip it this once.

Those minutes spent soaking in a bath or luxuriating under the shower can transform your skin, hair and�…�mood. Maximise the

benefit of every drop.

at homerelax, rewind

beauty | tips

text by kate sandoval box | illustrations by sujean rim

Walnut & Turmeric Face Scrub with Cooling Sandalwood, `350,

Soultree, nykaa.com

Chinese Ginseng & Rice Clarifying Polishing Mask, `2,495, The Body Shop,

thebodyshop.in

Argan Oil Morocco Miracle In-Shower Oil,

`725, Organix, jabong.com

Roses et Reines Rose Originelle EDT, `3,590, L’Occitane,

amazon.in

Un Matin Au Jardin Cherry Bloom Shower

Gel, `550, Yves Rocher,

nykaa.com

Velvet Silk Body Cream, `1,525,

Forest Essentials, forestessentials.com

Electrical Deep Cleansing Face Brush, `3,000,

Natio nykaa.com

rocco wer Oil, nix, m

THE ULTIMATE AT-HOME

FACIAL HACK

It’s time to give your basic masking routine

a personalised upgrade. Multi-

masking—applying multiple masks

simultaneously—allows you to target specific treatments only where you need them. For example, a

hydrating cream mask goes on

any red, irritated areas, while a clay mask

absorbs oil in slick spots like

the T-zone or chin area. To

incorporate a sheet mask in the mix, simply tear off a portion of one

of these single-use paper or cotton cloths, and place it where you need it. Ten minutes

later, rinse and glow. ■

better homes a

n Auerry

ower50, her, om

Dicscipline Curl Ideal Pot, `3,000, Kérastase, leading

salons of India

R`

Velvet Silk Body Cream, `1,525,

Forest Essentials,

trical Deepansing Face sh, `3,000, `̀o nykaa.com

Shea Hand Cream Tribute To Women, `710, L’Occitane,

amazon.in

Beauty_spa2.indd All Pages 23/02/17 11:03 am

STOCK YOUR SPA

better homes a nd g a rdens | m a rch 2017 4948 better homes a nd g a rdens | m a rch 2017

IN THE BATH■ Check the temperature You want warm water, not hot. “Water that is 1 or 2 degrees warmer than your body temperature relaxes your muscles,” says Regine Berthelot, lead esthetician at Caudalie Vinothérapie Spa in New York City, US. Hot water strips the skin’s natural lipids, proteins and oils, which compromises its protective barrier and makes the skin feel dry, scaly and itchy, says dermatologist Mona Gohara, an associate clinical professor at Yale School of Medicine, US.

■ Customise your brew For dry or irritated skin, pour in a capful of bath oil. “Oils are hydrating, and those that contain rose, bergamot or eucalyptus also decrease inflammation,” Mona says. Try Blossom Kochhar Aroma Magic Beautiful Skin Oil, ̀ 350, drugstores.

For breakout-prone skin or body aches, choose bath salts over an oil (some oils clog pores, which can lead to pimples). Your body absorbs the salt’s trace minerals, such as magnesium and sulfate, which help soothe muscles, says Vanda Serrador, facialist and expert at The Body Shop, US.

■ Wear a mask The 10 minutes you’re reclining in a bath is the ideal time frame for a facial mask. “It takes that long for ingredients to permeate the skin,” Mona

says. Resist doing anything else. “I don’t recommend exfoliating or shaving in the bath, because you would then be soaking in what comes off,” Mona says. Plus, you can’t get a close shave once skin has swelled. Instead, take these minutes to decompress; then wash off the mask, towel-dry, and apply moisturiser to lock in all that absorbed water.

IN THESHOWER■ Do a double scrub Start with a technique called

dry brushing. Before your shower, run a stiff-bristle brush (try the Long-Handled Catus Bath Brush, ̀ 1,295; thebodyshop.in) gently up your legs and arms, then in circular motions on your torso, Regine says. If you scratch your skin at all, use a softer brush and less pressure. Then step into the shower, wet skin and apply a salt or sugar scrub all over your body. The double scrubbing action works wonders, but “limit it to once or twice a week at a max”, Mona says. “And when you get

out of the shower, slather on a heavy body cream to protect the skin barrier.”

■ Treat your hair Before you shampoo, reach for a hair mask or hot-oil treatment. Distribute from roots to ends, then stay out of the stream for a few minutes. The steamy air lifts hair cuticles, so ingredients penetrate each strand. Rinse, shampoo to remove the heavy oil and finish with your regular conditioner. If you have used a very heavy oil, don’t condition —skip it this once.

Those minutes spent soaking in a bath or luxuriating under the shower can transform your skin, hair and�…�mood. Maximise the

benefit of every drop.

at homerelax, rewind

beauty | tips

text by kate sandoval box | illustrations by sujean rim

Walnut & Turmeric Face Scrub with Cooling Sandalwood, `350,

Soultree, nykaa.com

Chinese Ginseng & Rice Clarifying Polishing Mask, `2,495, The Body Shop,

thebodyshop.in

Argan Oil Morocco Miracle In-Shower Oil,

`725, Organix, jabong.com

Roses et Reines Rose Originelle EDT, `3,590, L’Occitane,

amazon.in

Un Matin Au Jardin Cherry Bloom Shower

Gel, `550, Yves Rocher,

nykaa.com

Velvet Silk Body Cream, `1,525,

Forest Essentials, forestessentials.com

Electrical Deep Cleansing Face Brush, `3,000,

Natio nykaa.com

rocco wer Oil, nix, m

THE ULTIMATE AT-HOME

FACIAL HACK

It’s time to give your basic masking routine

a personalised upgrade. Multi-

masking—applying multiple masks

simultaneously—allows you to target specific treatments only where you need them. For example, a

hydrating cream mask goes on

any red, irritated areas, while a clay mask

absorbs oil in slick spots like

the T-zone or chin area. To

incorporate a sheet mask in the mix, simply tear off a portion of one

of these single-use paper or cotton cloths, and place it where you need it. Ten minutes

later, rinse and glow. ■

better homes a

n Auerry

ower50, her, om

Dicscipline Curl Ideal Pot, `3,000, Kérastase, leading

salons of India

R`

Velvet Silk Body Cream, `1,525,

Forest Essentials,

trical Deepansing Face sh, `3,000, `̀o nykaa.com

Shea Hand Cream Tribute To Women, `710, L’Occitane,

amazon.in

Beauty_spa2.indd All Pages 23/02/17 11:03 am

50 better homes a nd g a rdens | m a rch 2017

Coloured clouds billowing while you breeze through them, cheering and laughing

–this pretty picture only has one drawback. Holi, though brings joy and wonder, the colours play havoc with your skin and hair. Dr Reema Arora of Delhi-based Cocoona Centre for Aesthetic Transformation explains, “Dry and wet colours can cause hypersensitivity, allergies and roughness of

skin because of added metals. These can coat the hair and abrade the skin. Some common problems include contact dermatitis, itching, redness and fungal infection. The eyes too can get infected, causing conjunctivitis.” Dr Jamuna Pai of Mumbai-based Blush Clinic elaborates, “The colours can cause a condition called ‘acute irritant contact dermatitis’—rashes and redness, with intense burning and itching

in the exposed areas. They can also flare up existing allergies. Dandruff and acne too can worsen, and chronic itching for days afterwards can thicken and darken the skin—this condition is called lichenification.”

PRE-HOLI CAREBoth doctors say that just a little bit of care before playing Holi is all it takes to avoid looking like a rainbow the next day. Here are a few pointers from the experts:● Oil your body before playing. You can use almond or coconut oil as they are thick in texture and will protect your skin from the strong colours lessening the damage.● Apply a good amount of oil in the roots of your hair. Once done, make a small bun at the back of your head. For additional protection, cover your hair with a bandana. ● Next, apply sunscreen on the exposed areas of your body as it will act as a barrier and protect your skin from any damage.● Wear clothes that cover the maximum part of your body. Also, a layer of a good quality cream helps.● To protect your nails, apply at least two coats of dark nail paint. Remove the colour at the end of the day.● It is best is to avoid any makeup or salon treatment for a week before Holi. Use a good cleanser and moisturiser regularly. Homemade packs with besan, curd and rose water help if used every day for a week. Opt for a baby shampoo instead of a normal one and steam the hair and face before a bath. This will help keep the skin supple and smooth, and will not allow the colour to settle in. ■

beauty | extras

don’t be rash this holiThe prospect of playing with artifi cial colours giving you the jitters? Here's how to be careful.text by nandini banerjee

RECOVERY PERIOD

Dr Jamuna Pai’s prescription:

MUST-HAVE PRODUCTS

Coconut or olive oil, and soyabean fl our or besan with milk

are required to scrub off the colour.

HAIRMassage oil lavishly on your hair. Wash

it off with warm water and a mild

shampoo immediately, and

then apply conditioner. Next, a serum will protect

the hair from pollution and will

prevent it from losing lustre,

softness and shine.

SKINMix together sea

salt, glycerin and a few drops of

essential oil, and apply this all over

your skin. This pack has anti-bacterial

and anti-fungal properties. Wash it

off using warm water so that the

colours are scrubbed off . Using a cream cleanser or

baby oil, gently massage on the skin and follow up with lots of moisturiser

or cold cream.

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Beauty_Holi_2ndtime.indd 50 23/02/17 4:30 pm

beauty | tried and tested

Balancing ActIf your unruly mane is giving you trouble, it’s time to try the Sans [ceuticals] experience.

Of late, I seem to be suffering from tricky hair issues. The dandruff refuses to go no matter what I do, the hair fall seems to have increased even after using the best of the shampoos and conditioners, and the texture of my hair has turned unimaginable. So, when I reached the Silhouette Salon at The Claridges in Delhi, I was at the end of my tether. Once there, I was introduced to the fabulous New Zealand brand Sans [ceuticals] and the problem with my hair was diagnosed as a balancing issue. Here is what the ritual entailed:

BALANCING HAIR WASH: My limp tresses were given a vigorous wash with this shampoo containing a clean, protective formula that combines key active ingredient, Hexapeptide-11, to stimulate and nourish the scalp. It is also 100% sulfate-free. Priced `�2,215.

PROTEIN MOISTURE INFUSION 20: This new-generation hydrating and restructuring serum targets the internal structure of the hair fibre. It is sprayed throughout the mid-lengths and ends of the hair, followed by a little massage for the formula to get absorbed. Priced at `�2,680.

PH SHINE CORRECTOR: The ultimate health boost for achieving silky smooth and detangled hair, this product restores the hair to its virgin state by correcting the pH activity through a combination of B vitamins and fruit enzymes. It works to brighten and enhance your hair, by flattening the cuticle to reflect light. Priced at `�2,675.

NOURISHING HYDRATANT ULTRA+: Finally, this rich, luxurious cream that delivers slip, shine and intense hydration to the hair, was applied. A small amount is worked into the damp hair to smoothen and reduce frizz. Priced at `�2,195.All Sans [ceuticals] products are available at beautysource.in.

SUPER VOLCANIC PORE CLAY MASK: Here’s a mask that not only produces instant results but also prolongs the effect. I found the texture of my skin improving over the next few days of using the mask. Use it once a week and see the difference. Priced at `�1,100.

WINE JELLY SLEEPING MASK: This mask was a surprise! It’s a jelly-type serum that can be applied as the last step in your night beauty regime and forms a shape-

memory barrier. The best part:

Your skin is baby soft and glowing,

the next morning itself. I’m in love! Priced at ` 1,100.

MIRACLE IN A BOXInnisfree has stolen our hearts. Here are the heroes!

The OneThe Jojoba Oil by Desert Splendour is fabulous for

your skin and hair. The oil is so light that it gets absorbed

into the skin in no time, leaving it glowing without

any signs of grease. In fact, you can see the difference in just 2 to 3 days. For my hair, it subdued the dandruff and made the hair softer! Priced

at `�420 (50 ml).

Selfie LovePerfumebooth.com has launched splendid perfume selfie boxes that include seven fragrances (of 4 ml each) from varied hi-end brands as well as a selfie stick. There are a variety of scents and differently-themed boxes to choose from. Try them out! The brand also gives you a

`500 worth voucher if you purchase a full size from their site. Priced at `�475 for a box.

SHIMMERING DREAMSLoréal Paris’s stunning Gold Obsession collection is a must-have for every girl who loves to go bold. In shades of corals, reds and golds, the lipstick glides over your lips, giving an intense hue that stays for pretty much the whole day. This gold shade can be used as is or for upping the glam quotient of any other lipstick. It can also be used as a highlighter and an eye shadow! Priced at ̀ �1,025.

All reviews by Nandini Banerjee better homes a nd g a rdens | m a rch 2017 51

Beauty_review_2ndtime.indd 51 23/02/17 11:05 am

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A range of glamorous designs in vibrant coloursDISCOVER THE LUXURY OF GLOSS

Size: 300 x 600 mm

Glosstra Ad for _Better Homes&Garden 442 x 297mm

Somany Ceramics Ltd. Marketing Offices: AHMEDABAD: 079-27661103 • NOIDA: 0120-4627900Visit us: www.somanyceramics.com | E-mail: [email protected] Toll Free No.: 1800-103-0004 | Mobile Nos.: North Zone: 9268575306 East Zone: 9238422001 West Zone: 9223171882 South Zone: 9282248050

Untitled-6 1 16/02/17 12:21 PM

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A range of glamorous designs in vibrant coloursDISCOVER THE LUXURY OF GLOSS

Size: 300 x 600 mm

Glosstra Ad for _Better Homes&Garden 442 x 297mm

Somany Ceramics Ltd. Marketing Offices: AHMEDABAD: 079-27661103 • NOIDA: 0120-4627900Visit us: www.somanyceramics.com | E-mail: [email protected] Toll Free No.: 1800-103-0004 | Mobile Nos.: North Zone: 9268575306 East Zone: 9238422001 West Zone: 9223171882 South Zone: 9282248050

Untitled-6 1 16/02/17 12:21 PM

HER EYES TWINKLE MISCHIEVOUSLY AS SHE ENQUIRES WHICH LOOKS BETTER—HER OUTFIT OR SHE HERSELF! MEET THE ETHEREAL ACTOR, WHO RADIATES CHARM AND POSITIVITY, WITH JUST ONE MAGICAL SMILE.

photographs by dabboo ratnani | text by nandini banerjee creative direction by anuradha sen | styling by karishma gulati

Dress: SVA Couture; Earrings: Curio Cottage; Ring: Jet Gems.

HER EYES TWINKLE MISCHIESHE ENQUIRES WHICH LOOKHER OUTFIT OR SHE HERSELFTHE ETHEREAL ACTOR, WHOCHARM AND POSITIVITY, WITONE MAGICAL SMILE

divaliciouslydivine

A Tete-a-Tete With Juhi Chawla

Cover story-juhi chawla_2ndtime.indd 54-55 23/02/17 11:11 am

HER EYES TWINKLE MISCHIEVOUSLY AS SHE ENQUIRES WHICH LOOKS BETTER—HER OUTFIT OR SHE HERSELF! MEET THE ETHEREAL ACTOR, WHO RADIATES CHARM AND POSITIVITY, WITH JUST ONE MAGICAL SMILE.

photographs by dabboo ratnani | text by nandini banerjee creative direction by anuradha sen | styling by karishma gulati

Dress: SVA Couture; Earrings: Curio Cottage; Ring: Jet Gems.

HER EYES TWINKLE MISCHIESHE ENQUIRES WHICH LOOKHER OUTFIT OR SHE HERSELFTHE ETHEREAL ACTOR, WHOCHARM AND POSITIVITY, WITONE MAGICAL SMILE

divaliciouslydivine

A Tete-a-Tete With Juhi Chawla

Cover story-juhi chawla_2ndtime.indd 54-55 23/02/17 11:11 am

Dress: BCBG Generation; Shoes: Zara.

It is a known fact that legendary actor Juhi Chawla’s smile has lit up many a screen and heart alike. Beginning her star-studded career in 1986 with the fi lm Sultanat, after being crowned Miss India in 1984, Juhi shot to fame with Qayamat Se Qayamat Tak in 1988. There was no looking back ever since—and over her 32-year-old journey, she has donned many avatars. Today, she is not only known as an actor of calibre and a beauty diva of all times, but also as a philanthropist and a shrewd entrepreneur. With a variety of roles to her credit, I wonder what she feels has been her greatest earning, her greatest success? “Acting has been my biggest blessing and earning (not in monetary terms). It is what has got me recognition and credibility, and what led to me using my ‘stardom’ to promote the social causes I strongly believe in,” Juhi quips.

A person who epitomises optimism, the actor is one of the few celebrities to not have even a breath of scandal touch her in all these years. In fact, no co-actor or industry insider has ever had a negative thing to say about her. They, instead, reiterate that her positivity rubs off on them too. “Well, you have to be optimistic to succeed. In my career and my personal life, I have been through the highest of highs and the lowest of lows. But it is really those lows that make you wonder, think and strategise how to get out of such a state. That is when you truly learn and grow. And I have grown! The years have deepened my thinking, widened my thoughts and made me the person I am today,” Juhi explains.

philanthropist at heartOver the years, Juhi has been seen promoting many social causes and her appearances at such events have increased. She says, “As I grew and evolved, I began to think beyond myself. I recently started working on creating awareness about radiation—that is, how mobile phones, laptops and other electronic gadgets harm us in a big way. I campaign against the mindless usage of cellphones—especially the way we give these to our children to keep them busy and happy. Another issue that opened my eyes was how we are abusing our environment in an alarming way with the blatant use of plastics. I have also been working with special kids for the last 10 to 12 years. And if my friends believe that my presence at an event will make a diff erence to the cause, I do make an appearance.”

An inspiration to many others, Juhi does not look to any one person to inspire her. In fact, she gets her most brilliant ideas when she is meditating or when she is amongst nature—her nicest thoughts are associated with the

umpteen fl owers in her extensive gardens. Juhi’s humility shines through when she says, “When I meet people who are less fortunate than I am, and see them making a good life for themselves, I wonder what I’m complaining about. I’ve got it all!” She goes on further to share a piece of advice for those trying to master the skill of multitasking: “I am a real person—I have my moments of ups and downs. While I introspect whether I am doing the right thing or not, or whether things will move in the correct direction, what helps me most is meditating and giving time to yoga. Both give me strength and bring out the best in me.” Juhi adds, “As a youngster, I used to think meditation and yoga are for old people, but I was obviously wrong. I have felt such a change in me. Both make you sharp and clear in your mind, and you can achieve whatever you set out to do. I wish youngsters would realise this sooner and use yoga and meditation to light up their lives as well.”

not one to follow fadsWhat makes you diff erent, makes you beautiful. And Juhi is honest and fi rm when it comes to her style quotient. “Style is totally an expression of my personality. It is how I present myself and what I want people to see me as. In fact, I have become quite clear about my preferences. When you are younger, you experiment a lot, but as you grow older, you become clear about what you want and everybody just has to deal with it,” she laughs. Well, I’m sure my art director will attest to that! However, the star’s home style is quite the opposite of her look in the public eye. “That’s true! At home, you’re bound to fi nd me in T-shirts, track pants and no makeup—a very casual look. But when I step out, I don’t disappoint people who expect to see me as a star. And when I attend major events or fi lm aff airs, I like to put my best foot forward. I love to glam up!” says Juhi.

Not one to follow the size zero fad, Juhi believes in a healthy and fi t body and is conscious of what goes inside it. Hence, she has shifted to eating organic and implements the same for her family as well. “While I try to source only organic vegetables and fruits, it does get diffi cult sometimes. However, the sacrosanct rule in my house is that fruits have to be organic,” she observes.

This makes me wonder that while most actors wear masks all the time, the real Juhi Chawla is quite down-to-earth. I ask her what’s she like, and her answer makes me think too: “She is a bit deeper, quieter and refl ective. She learns music and is passionate about it. She loves classical music and doesn’t care even if she is hopeless in that art. She is also an organic farmer and has a little farm land outside Mumbai where she tries to grow organic mangoes and vegetables.”

Beauty is power; a smile is its sword. —John Ray, Naturalist

“IF YOU ARE HOSTING, you should dress classy and comfortable, instead of showing off your gaudy baubles. That puts everyone at ease.”

56 better homes a nd g a rdens | m a rch 2017

Dress: Manish Malhotra; Jewellery: Johri by Amaze Jewels.

Cover story-juhi chawla_2ndtime.indd 56-57 23/02/17 11:11 am

Dress: BCBG Generation; Shoes: Zara.

It is a known fact that legendary actor Juhi Chawla’s smile has lit up many a screen and heart alike. Beginning her star-studded career in 1986 with the fi lm Sultanat, after being crowned Miss India in 1984, Juhi shot to fame with Qayamat Se Qayamat Tak in 1988. There was no looking back ever since—and over her 32-year-old journey, she has donned many avatars. Today, she is not only known as an actor of calibre and a beauty diva of all times, but also as a philanthropist and a shrewd entrepreneur. With a variety of roles to her credit, I wonder what she feels has been her greatest earning, her greatest success? “Acting has been my biggest blessing and earning (not in monetary terms). It is what has got me recognition and credibility, and what led to me using my ‘stardom’ to promote the social causes I strongly believe in,” Juhi quips.

A person who epitomises optimism, the actor is one of the few celebrities to not have even a breath of scandal touch her in all these years. In fact, no co-actor or industry insider has ever had a negative thing to say about her. They, instead, reiterate that her positivity rubs off on them too. “Well, you have to be optimistic to succeed. In my career and my personal life, I have been through the highest of highs and the lowest of lows. But it is really those lows that make you wonder, think and strategise how to get out of such a state. That is when you truly learn and grow. And I have grown! The years have deepened my thinking, widened my thoughts and made me the person I am today,” Juhi explains.

philanthropist at heartOver the years, Juhi has been seen promoting many social causes and her appearances at such events have increased. She says, “As I grew and evolved, I began to think beyond myself. I recently started working on creating awareness about radiation—that is, how mobile phones, laptops and other electronic gadgets harm us in a big way. I campaign against the mindless usage of cellphones—especially the way we give these to our children to keep them busy and happy. Another issue that opened my eyes was how we are abusing our environment in an alarming way with the blatant use of plastics. I have also been working with special kids for the last 10 to 12 years. And if my friends believe that my presence at an event will make a diff erence to the cause, I do make an appearance.”

An inspiration to many others, Juhi does not look to any one person to inspire her. In fact, she gets her most brilliant ideas when she is meditating or when she is amongst nature—her nicest thoughts are associated with the

umpteen fl owers in her extensive gardens. Juhi’s humility shines through when she says, “When I meet people who are less fortunate than I am, and see them making a good life for themselves, I wonder what I’m complaining about. I’ve got it all!” She goes on further to share a piece of advice for those trying to master the skill of multitasking: “I am a real person—I have my moments of ups and downs. While I introspect whether I am doing the right thing or not, or whether things will move in the correct direction, what helps me most is meditating and giving time to yoga. Both give me strength and bring out the best in me.” Juhi adds, “As a youngster, I used to think meditation and yoga are for old people, but I was obviously wrong. I have felt such a change in me. Both make you sharp and clear in your mind, and you can achieve whatever you set out to do. I wish youngsters would realise this sooner and use yoga and meditation to light up their lives as well.”

not one to follow fadsWhat makes you diff erent, makes you beautiful. And Juhi is honest and fi rm when it comes to her style quotient. “Style is totally an expression of my personality. It is how I present myself and what I want people to see me as. In fact, I have become quite clear about my preferences. When you are younger, you experiment a lot, but as you grow older, you become clear about what you want and everybody just has to deal with it,” she laughs. Well, I’m sure my art director will attest to that! However, the star’s home style is quite the opposite of her look in the public eye. “That’s true! At home, you’re bound to fi nd me in T-shirts, track pants and no makeup—a very casual look. But when I step out, I don’t disappoint people who expect to see me as a star. And when I attend major events or fi lm aff airs, I like to put my best foot forward. I love to glam up!” says Juhi.

Not one to follow the size zero fad, Juhi believes in a healthy and fi t body and is conscious of what goes inside it. Hence, she has shifted to eating organic and implements the same for her family as well. “While I try to source only organic vegetables and fruits, it does get diffi cult sometimes. However, the sacrosanct rule in my house is that fruits have to be organic,” she observes.

This makes me wonder that while most actors wear masks all the time, the real Juhi Chawla is quite down-to-earth. I ask her what’s she like, and her answer makes me think too: “She is a bit deeper, quieter and refl ective. She learns music and is passionate about it. She loves classical music and doesn’t care even if she is hopeless in that art. She is also an organic farmer and has a little farm land outside Mumbai where she tries to grow organic mangoes and vegetables.”

Beauty is power; a smile is its sword. —John Ray, Naturalist

“IF YOU ARE HOSTING, you should dress classy and comfortable, instead of showing off your gaudy baubles. That puts everyone at ease.”

56 better homes a nd g a rdens | m a rch 2017

Dress: Manish Malhotra; Jewellery: Johri by Amaze Jewels.

Cover story-juhi chawla_2ndtime.indd 56-57 23/02/17 11:11 am

58 better homes a nd g a rdens | m a rch 2017

WORDS OF BEAUTY FROM THE STUNNER■ A QUICK WAY TO GO GLAM. There is no quick way—you have to put an eff ort. I like to take my kitchen weapons out, put together a classic pack and slap it on for 15 to 20 minutes to make my skin glow. I follow that up with a touch of makeup. I also don’t forget to do up my hair well. That is what makes or breaks your day, isn’t it?

■ MY ONE AND ONLY SECRET FOR GREAT SKIN. Drink 3 to 4 glasses of lukewarm water fi rst thing in the morning and you will never complain of pimples. I tell this to my teens but they never listen. But I guarantee you won’t ever get a breakout!

■ A HOME REMEDY I SWEAR BY. Mix fresh turmeric, gram fl our, curd, sandalwood and lemon juice. Apply this mixture twice a week and you will always have glowing skin. I don’t know why people don’t go back to the classics!

■ MY FIVE-MINUTE MAKEUP ROUTINE. A little pressed powder all over my face, followed by a touch of blush, a swipe of mascara and a lip pencil and lipstick to defi ne the lips. This gives a slightly dressed but not an overdone look.

■ THE FITNESS ROUTINE THAT I LOVE. Pilates! I have come to value it for strength training. I alternate between yoga and Pilates, and don’t skip the former since I know how much it has helped me. I have always shied away from gyms!

“I AM NOT FOND of cooking. My daughter once got me a cook book and I tried. But in two weeks, I was dismissed by my children and told to stay out of the kitchen.”

better homes a nd g a rdens | m a rch 2017 59

Dress: Jade Couture; Earrings: Popley by Aquamarine; Ring: Jet Gems and Zilver Jewellery.

Cover story-juhi chawla_2ndtime.indd 58-59 23/02/17 11:11 am

58 better homes a nd g a rdens | m a rch 2017

WORDS OF BEAUTY FROM THE STUNNER■ A QUICK WAY TO GO GLAM. There is no quick way—you have to put an eff ort. I like to take my kitchen weapons out, put together a classic pack and slap it on for 15 to 20 minutes to make my skin glow. I follow that up with a touch of makeup. I also don’t forget to do up my hair well. That is what makes or breaks your day, isn’t it?

■ MY ONE AND ONLY SECRET FOR GREAT SKIN. Drink 3 to 4 glasses of lukewarm water fi rst thing in the morning and you will never complain of pimples. I tell this to my teens but they never listen. But I guarantee you won’t ever get a breakout!

■ A HOME REMEDY I SWEAR BY. Mix fresh turmeric, gram fl our, curd, sandalwood and lemon juice. Apply this mixture twice a week and you will always have glowing skin. I don’t know why people don’t go back to the classics!

■ MY FIVE-MINUTE MAKEUP ROUTINE. A little pressed powder all over my face, followed by a touch of blush, a swipe of mascara and a lip pencil and lipstick to defi ne the lips. This gives a slightly dressed but not an overdone look.

■ THE FITNESS ROUTINE THAT I LOVE. Pilates! I have come to value it for strength training. I alternate between yoga and Pilates, and don’t skip the former since I know how much it has helped me. I have always shied away from gyms!

“I AM NOT FOND of cooking. My daughter once got me a cook book and I tried. But in two weeks, I was dismissed by my children and told to stay out of the kitchen.”

better homes a nd g a rdens | m a rch 2017 59

Dress: Jade Couture; Earrings: Popley by Aquamarine; Ring: Jet Gems and Zilver Jewellery.

Cover story-juhi chawla_2ndtime.indd 58-59 23/02/17 11:11 am

better homes a nd g a rdens | m a rch 2017 6160 better homes a nd g a rdens | m a rch 2017

yes boss!As someone who lives in the middle of the spotlight, Juhi has always kept her personal life under a tightly-knit cloak. There have been glimpses but never a clear picture. “We are a normal couple and a regular family. I have, thankfully, never felt any pressure or scrutiny from the media. Jay travels at least 20 days in a month, so there has never been much opportunity for spotlight,” laughs Juhi. Days in the life of this diva are not routine and she is grateful for that eclectic variety in them, even though she is a regular mom and homemaker, apart from being a busy career person. “Every day is new and fresh. But my basic line-up includes yoga, Pilates and music sessions. I then spend quality time with my secretary, discussing all home and public aff airs as well as the social causes. All this is wrapped up by the time my kids are home from school. I then prefer to be around them, even though not exactly in their way.” Wise words!

I ask the mum of two kids about the kind of parent she is and she talks about how she is learning to let go—letting her kids be the way they want to be and not controlling each and every aspect of their lives. “When I look back at my own childhood, I realise that there was no one taking care of every second of my life and I turned out absolutely fi ne. Life took its course and my children will be fi ne as well. So I have been reminding myself about the need to let go and relax,” says Juhi thoughtfully.

An ace at juggling the various facets of her life, Juhi shares an important aspect with those who tend to do everything together. “I focus on one thing at one time. That is how I am able to give my 100% to anything. Once I’m done with something, I move on. But I never involve myself with more than one thing at a time. That is the way I truly multitask.”

home is where my heart isThe power couple’s south Mumbai house is a family home built generations ago. Though the house has retained its character, Juhi insists that the vision was her husband’s. “Jay collects art and has been doing so for the last 20 years. He takes interest in architecture, interiors, materials and fi nishes. However, I believe that a home must generate positive energy. So I decided to take a stand about 2 to 3 years ago to make sure that all the art pieces in the house are beautiful and refl ect happy vibes. The colours of the rooms are pleasing to the eyes, and of course, there are lots and lots of plants. Since, I don’t appreciate cut fl owers, we have stunning orchid plants in our balconies,” Juhi elaborates.

Those are, in fact, her favourite areas of the house. The bougainvilleas there are in full bloom and that is where Juhi loves to indulge in her morning yoga and meditation. Though she travels extensively, she has stopped bringing home souvenirs: “Well, I realised there were so many knickknacks collected over the years, which got dumped into drawers or would sit around gathering dust,” Juhi signs off . ■

“I BELIEVE THAT when you smile, the world smiles with you. You cry alone. Laughter is the best medicine, especially to get out of awkward moments!”

RAPID FIREWhat is on your bucket list? Travelling to China and Russia.

Three things nobody knows about you.I am a really shy person and I get cold feet before I go

on stage. I cry easily. And I love to be amongst fl owers

and mountains.

Your one dream.Getting the National Award.  Must-haves in your wardrobe.T-shirts, track pants, sunglasses, a nice handbag or

two, and great-looking but comfortable shoes.

What is the one item from your wardrobe that you wear the most?My Tintin T-shirts! They put me in a happy mood, no

matter what.

What is never amiss in your beauty kit?Coconut oil, natural face scrub, Diptyque perfume.

 One cheat makeup trick.The blush! It makes the cheeks look like you have

been out in the sun! What is the best advice that you’ve been given?“Everyday and every way, I get better and better.” My

grandfather wrote this line in my book, when I was

just 6 years old. What is the best advice that you have ever given?Live, love, laugh and be happy. What is next in both Bollywood and beyond?A web series for Nagesh Kukunoor and a TV series for

Doordarshan.  Which of the Bollywood fi lms did you like from 2016?Dangal. I thought it was fantastic family fi lm—squeaky clean! It was so real that I would forget that

the fi lm had actors playing the roles.

What is your biggest weakness?It is diffi cult for me to say no to people. I go quiet!

Shirt: Cherie D by Sherina Dalamal; Earrings: Popley by Aquamarine;

Neckpiece: Aquamarine Jewellery; Rings: Notandas & Zilver Jewellery.

Makeup by Sangeeta Rawal.Hair by Megha Wadekar.

LOCATION COURTESY: RENAISSANCE MARRIOTT, MUMBAI.

Cover story-juhi chawla_2ndtime.indd 60-61 23/02/17 11:11 am

better homes a nd g a rdens | m a rch 2017 6160 better homes a nd g a rdens | m a rch 2017

yes boss!As someone who lives in the middle of the spotlight, Juhi has always kept her personal life under a tightly-knit cloak. There have been glimpses but never a clear picture. “We are a normal couple and a regular family. I have, thankfully, never felt any pressure or scrutiny from the media. Jay travels at least 20 days in a month, so there has never been much opportunity for spotlight,” laughs Juhi. Days in the life of this diva are not routine and she is grateful for that eclectic variety in them, even though she is a regular mom and homemaker, apart from being a busy career person. “Every day is new and fresh. But my basic line-up includes yoga, Pilates and music sessions. I then spend quality time with my secretary, discussing all home and public aff airs as well as the social causes. All this is wrapped up by the time my kids are home from school. I then prefer to be around them, even though not exactly in their way.” Wise words!

I ask the mum of two kids about the kind of parent she is and she talks about how she is learning to let go—letting her kids be the way they want to be and not controlling each and every aspect of their lives. “When I look back at my own childhood, I realise that there was no one taking care of every second of my life and I turned out absolutely fi ne. Life took its course and my children will be fi ne as well. So I have been reminding myself about the need to let go and relax,” says Juhi thoughtfully.

An ace at juggling the various facets of her life, Juhi shares an important aspect with those who tend to do everything together. “I focus on one thing at one time. That is how I am able to give my 100% to anything. Once I’m done with something, I move on. But I never involve myself with more than one thing at a time. That is the way I truly multitask.”

home is where my heart isThe power couple’s south Mumbai house is a family home built generations ago. Though the house has retained its character, Juhi insists that the vision was her husband’s. “Jay collects art and has been doing so for the last 20 years. He takes interest in architecture, interiors, materials and fi nishes. However, I believe that a home must generate positive energy. So I decided to take a stand about 2 to 3 years ago to make sure that all the art pieces in the house are beautiful and refl ect happy vibes. The colours of the rooms are pleasing to the eyes, and of course, there are lots and lots of plants. Since, I don’t appreciate cut fl owers, we have stunning orchid plants in our balconies,” Juhi elaborates.

Those are, in fact, her favourite areas of the house. The bougainvilleas there are in full bloom and that is where Juhi loves to indulge in her morning yoga and meditation. Though she travels extensively, she has stopped bringing home souvenirs: “Well, I realised there were so many knickknacks collected over the years, which got dumped into drawers or would sit around gathering dust,” Juhi signs off . ■

“I BELIEVE THAT when you smile, the world smiles with you. You cry alone. Laughter is the best medicine, especially to get out of awkward moments!”

RAPID FIREWhat is on your bucket list? Travelling to China and Russia.

Three things nobody knows about you.I am a really shy person and I get cold feet before I go

on stage. I cry easily. And I love to be amongst fl owers

and mountains.

Your one dream.Getting the National Award.  Must-haves in your wardrobe.T-shirts, track pants, sunglasses, a nice handbag or

two, and great-looking but comfortable shoes.

What is the one item from your wardrobe that you wear the most?My Tintin T-shirts! They put me in a happy mood, no

matter what.

What is never amiss in your beauty kit?Coconut oil, natural face scrub, Diptyque perfume.

 One cheat makeup trick.The blush! It makes the cheeks look like you have

been out in the sun! What is the best advice that you’ve been given?“Everyday and every way, I get better and better.” My

grandfather wrote this line in my book, when I was

just 6 years old. What is the best advice that you have ever given?Live, love, laugh and be happy. What is next in both Bollywood and beyond?A web series for Nagesh Kukunoor and a TV series for

Doordarshan.  Which of the Bollywood fi lms did you like from 2016?Dangal. I thought it was fantastic family fi lm—squeaky clean! It was so real that I would forget that

the fi lm had actors playing the roles.

What is your biggest weakness?It is diffi cult for me to say no to people. I go quiet!

Shirt: Cherie D by Sherina Dalamal; Earrings: Popley by Aquamarine;

Neckpiece: Aquamarine Jewellery; Rings: Notandas & Zilver Jewellery.

Makeup by Sangeeta Rawal.Hair by Megha Wadekar.

LOCATION COURTESY: RENAISSANCE MARRIOTT, MUMBAI.

Cover story-juhi chawla_2ndtime.indd 60-61 23/02/17 11:11 am

THE BIRTH OF AN IDEA I have always been mesmerised by antique jewellery, which has been part of my family heritage. This fascination soon transformed into a vision—to design and manufacture world-class jewellery for an international audience.

Determined to acquire the necessary training to turn this dream into reality, I trained at the Gemological Institute of America in California, where I gained expertise in gemology and jewellery design. I decided to channelise this passion and so launched my brand, Mirari, in 2007. At Mirari, we create living jewels that tell a story. The designs are inspired by so many things—from our rich Indian history to nature. We do a thorough research as each piece derives inspiration from a theme or a craft. In fact, research helps us retain the essence of the period and we then add our style and interpretation.

“”

ILead,follownot

A woman’s role is never one-dimensional. She always has a lot to juggle—as a wife, mother, daughter, boss, colleague, thinker, adventurer… the list is exhausting. At BHG, we salute the spirit of this multitasking super woman and present to you those who have done it all, setting an example for others. Starting with our cover personality, Juhi Chawla, here are the rest of the 10.

THE 10POWER OF OF A GIANT SUCCESS RATE

MIRARI IS SYNONYMOUS with rare and priceless jewellery.

All of what we create is handcrafted as we make limited editions and use unique gemstones. We attempt to represent our inspirations and create contemporary jewellery with a story to tell.

OUR STRENGTH LIES IN pieces that are handcrafted.

Originals can only be created with hand as even the craftsman making the piece enhances the design with his input. We use technology only to enhance the skills of hand to achieve international quality.

INNOVATION IN DESIGN is what Mirari is constantly and always working

towards, complemented with superior experience. Yet, as a top brand, we attempt to retain the simple and eternal values of quality as well as complete transparency.

1 32In a short time, Mirari has received a stupendous response,

both in India as well as abroad. Here’s what helped.

The Balanced Approach

While it is important to be dedicated to

your work, I feel it is equally important to

be committed to each and every activity in

your personal life. Live in the moment and give everything your

100%, every time. For example: When at home, just be with your family.

Switch off from work completely.

Chart Your Course

It always helps to prioritise your daily

tasks and to be able to segregate time for each work. Make a chart or note down everything.

Work And WorkI believe that diligence

and hard work go a long way, and there is no

substitute.

JUGGLING ACT

THE JOURNEY SO FAR It has been overwhelming! Mirari has changed me. There is so much that I learn from it every day. We complete 10 years in 2017, and we have witnessed fantastic appreciation for our design aesthetics, quality, as well as the brand value. We have been able to establish an exclusive niche for ourselves in the luxury designer jewellery segment. The brand has been fortunate enough to have associated with various international platforms as well. Since India is a treasure trove of rich culture, heritage, colour and traditions, we have been inspired by the diverse motifs and organic forms of both Indian as well as global designers, over the years. Elements derived from Indian fl ora and fauna, textiles, craft and paisleys have paved ways to create various identifi able motifs. Entrepreneurship is all about survival and since we are a relatively young brand, trying to compete with jewellery houses that have existed for generations, it has been a challenging but extremely interesting journey. Each day is a learning experience and, slowly but steadily, we have been able to create a niche for ourselves.

better homes a nd g a rdens | m a rch 2017 6362 better homes a nd g a rdens | m a rch 2017

special

SUPER WOMAN

MIRA GULATIFounder & Principal Designer, Mirari

Entrepreneurship nurtures creative thinking. One must keep learning from the experiences,

reinvent oneself and lastly, but most importantly, enjoy the journey.

—As told to Nandini Banerjee

BHG_powerwoman10_2ndtime.indd 62-63 23/02/17 11:15 am

THE BIRTH OF AN IDEA I have always been mesmerised by antique jewellery, which has been part of my family heritage. This fascination soon transformed into a vision—to design and manufacture world-class jewellery for an international audience.

Determined to acquire the necessary training to turn this dream into reality, I trained at the Gemological Institute of America in California, where I gained expertise in gemology and jewellery design. I decided to channelise this passion and so launched my brand, Mirari, in 2007. At Mirari, we create living jewels that tell a story. The designs are inspired by so many things—from our rich Indian history to nature. We do a thorough research as each piece derives inspiration from a theme or a craft. In fact, research helps us retain the essence of the period and we then add our style and interpretation.

“”

ILead,follownot

A woman’s role is never one-dimensional. She always has a lot to juggle—as a wife, mother, daughter, boss, colleague, thinker, adventurer… the list is exhausting. At BHG, we salute the spirit of this multitasking super woman and present to you those who have done it all, setting an example for others. Starting with our cover personality, Juhi Chawla, here are the rest of the 10.

THE 10POWER OF OF A GIANT SUCCESS RATE

MIRARI IS SYNONYMOUS with rare and priceless jewellery.

All of what we create is handcrafted as we make limited editions and use unique gemstones. We attempt to represent our inspirations and create contemporary jewellery with a story to tell.

OUR STRENGTH LIES IN pieces that are handcrafted.

Originals can only be created with hand as even the craftsman making the piece enhances the design with his input. We use technology only to enhance the skills of hand to achieve international quality.

INNOVATION IN DESIGN is what Mirari is constantly and always working

towards, complemented with superior experience. Yet, as a top brand, we attempt to retain the simple and eternal values of quality as well as complete transparency.

1 32In a short time, Mirari has received a stupendous response,

both in India as well as abroad. Here’s what helped.

The Balanced Approach

While it is important to be dedicated to

your work, I feel it is equally important to

be committed to each and every activity in

your personal life. Live in the moment and give everything your

100%, every time. For example: When at home, just be with your family.

Switch off from work completely.

Chart Your Course

It always helps to prioritise your daily

tasks and to be able to segregate time for each work. Make a chart or note down everything.

Work And WorkI believe that diligence

and hard work go a long way, and there is no

substitute.

JUGGLING ACT

THE JOURNEY SO FAR It has been overwhelming! Mirari has changed me. There is so much that I learn from it every day. We complete 10 years in 2017, and we have witnessed fantastic appreciation for our design aesthetics, quality, as well as the brand value. We have been able to establish an exclusive niche for ourselves in the luxury designer jewellery segment. The brand has been fortunate enough to have associated with various international platforms as well. Since India is a treasure trove of rich culture, heritage, colour and traditions, we have been inspired by the diverse motifs and organic forms of both Indian as well as global designers, over the years. Elements derived from Indian fl ora and fauna, textiles, craft and paisleys have paved ways to create various identifi able motifs. Entrepreneurship is all about survival and since we are a relatively young brand, trying to compete with jewellery houses that have existed for generations, it has been a challenging but extremely interesting journey. Each day is a learning experience and, slowly but steadily, we have been able to create a niche for ourselves.

better homes a nd g a rdens | m a rch 2017 6362 better homes a nd g a rdens | m a rch 2017

special

SUPER WOMAN

MIRA GULATIFounder & Principal Designer, Mirari

Entrepreneurship nurtures creative thinking. One must keep learning from the experiences,

reinvent oneself and lastly, but most importantly, enjoy the journey.

—As told to Nandini Banerjee

BHG_powerwoman10_2ndtime.indd 62-63 23/02/17 11:15 am

Tips to manage family and career like a pro.a. Follow your own path. Never be prompted to fall into someone else’s footsteps. Identify what makes you unique and what gives you joy.

b. Never apologise for being successful. This is particularly true for female entrepreneurs who are often made to feel guilty for compromising some family responsibilities for the sake of their careers.

c. Communicate, always. Tell people close to you how you feel instead of silently enduring it. Also, be open to how others feel.

d. Integrate your family. No matter how hard you try, your career will bleed into your family life. So, involve your family and share your burdens and joys with them.

e. Manage your time. Be proactive about every hour instead of conducting your life as a reaction. Fitting many tasks in a day is possible with diligence and maximisation of time.

THE BIRTH OF AN IDEAWhen I was working with Bedrock Ventures, I stumbled upon the idea of V Resorts. I had seen a huge gap in the travel segment, wherein no one was providing a

standardised weekend experience—a destination and holiday that lets one de-stress, away from the din and dust of the city, along with fulfi lling their need for exploration. And then I saw a business opportunity—stunning summer homes and cottages in spectacular locations with experiences centred around the local. I took my chance, invested money, left my stable job and jumped in.

THE BIRTH OF AN IDEAIndi.com, founded in Southern California, US, by Neel Grover, was initially conceived as a talent discovery and enablement platform. However, Indi’s applications grew to address the needs for brands. Essentially, it is a technology platform that serves as a hub for brands to engage with their followers in various verticals. One such vertical where brands gain the most reach and visibility is by hosting challenges. In an age where social media platforms have become fi lled with negativity and barking customers, Indi provides a much-needed sense of positivity and trust between the brand and its customers. Moreover, through Indi’s challenges, submitters become micro-infl uencers for the brand, as they share the content made for the brand and giving that brand reach and access into their friends and networks.

SECRETS OF SUCCESSAditi shares what worked best for V Resorts and what sets it apart from others.

1 Realising that Indians are not tourists anymore! We bridged this gap by being a chain of full service boutique resorts

off ering experiential stays to travellers in India, in new and unexplored destinations.

2 We cater to the evolved traveller who has developed a globalised taste for holidays. He can break away from the

city life, go to our self-sustained resorts with great views, engage in activities indigenous to the area, enjoy a picnic or an outdoor dinner, and experience the destination best.

BE A FORCE OF POWER

‹‹ HAVE A PASSION. Do work you are passionate about. Only then will you be able to give it your all.

‹‹ WORK HARD. That’s the only way to succeed and inspire all those people who work with you.

‹‹ BE RESILIENT. The road can be hard, but that is when you need to get back on the horse you fell from.

I don’t like to divide achievements into genders. We must stop limiting ourselves by segregating ourselves as women.

Growth chartV Resorts has gone from 25 resorts at the start of 2016, to 70+ today, and is still growing.

Within a year, it has become the biggest chain of full service boutique resorts off ering experiential stays to leisure traveller, across the country.

A grand journey‹‹ While donning the entrepreneurial hat came naturally to me, it is never easy since it demands a huge investment in terms of resources, time and conviction. I am pushing the limits of my potential.

‹‹ I have a strong work ethic guiding me from my tennis days, but as an entrepreneur, my life is quite diff erent. I have to factor in many perspectives and think from the viewpoints of multiple stakeholders.

NEXT ON THE RADAR.I’m working hard on season 2 of my show, The Real Deal. In fact, I am pursuing the UK replication as well. I’m also working with my partner Forum Shah on developing a technology solution that measures rural and semi-urban, school-going children’s nutritional data. I’ve been inspired by the results of the Australian Open this year but I’m not saying anything more than that.

“”

�� The first step is the hardest as people already think of the next 99 steps. If you see an opportunity that keeps reverberating in your chest, commit to it with conviction. Start!

I believe in prioritising. Sometimes, family wins, other times work wins. A

woman giving up something

to achieve success is the most regressive

philosophy, and we should

dissuade it.

64 better homes a nd g a rdens | m a rch 2017

SUPER WOMAN

SHIKHA UBEROICo-founder, Indi.com

SUPER WOMAN

ADITI BALBIRFounder & CEO, V Resorts

—As told to Meghna Menon —As told to Meghna Menon

special

BHG_powerwoman10_2ndtime.indd 64-65 23/02/17 11:16 am

Tips to manage family and career like a pro.a. Follow your own path. Never be prompted to fall into someone else’s footsteps. Identify what makes you unique and what gives you joy.

b. Never apologise for being successful. This is particularly true for female entrepreneurs who are often made to feel guilty for compromising some family responsibilities for the sake of their careers.

c. Communicate, always. Tell people close to you how you feel instead of silently enduring it. Also, be open to how others feel.

d. Integrate your family. No matter how hard you try, your career will bleed into your family life. So, involve your family and share your burdens and joys with them.

e. Manage your time. Be proactive about every hour instead of conducting your life as a reaction. Fitting many tasks in a day is possible with diligence and maximisation of time.

THE BIRTH OF AN IDEAWhen I was working with Bedrock Ventures, I stumbled upon the idea of V Resorts. I had seen a huge gap in the travel segment, wherein no one was providing a

standardised weekend experience—a destination and holiday that lets one de-stress, away from the din and dust of the city, along with fulfi lling their need for exploration. And then I saw a business opportunity—stunning summer homes and cottages in spectacular locations with experiences centred around the local. I took my chance, invested money, left my stable job and jumped in.

THE BIRTH OF AN IDEAIndi.com, founded in Southern California, US, by Neel Grover, was initially conceived as a talent discovery and enablement platform. However, Indi’s applications grew to address the needs for brands. Essentially, it is a technology platform that serves as a hub for brands to engage with their followers in various verticals. One such vertical where brands gain the most reach and visibility is by hosting challenges. In an age where social media platforms have become fi lled with negativity and barking customers, Indi provides a much-needed sense of positivity and trust between the brand and its customers. Moreover, through Indi’s challenges, submitters become micro-infl uencers for the brand, as they share the content made for the brand and giving that brand reach and access into their friends and networks.

SECRETS OF SUCCESSAditi shares what worked best for V Resorts and what sets it apart from others.

1 Realising that Indians are not tourists anymore! We bridged this gap by being a chain of full service boutique resorts

off ering experiential stays to travellers in India, in new and unexplored destinations.

2 We cater to the evolved traveller who has developed a globalised taste for holidays. He can break away from the

city life, go to our self-sustained resorts with great views, engage in activities indigenous to the area, enjoy a picnic or an outdoor dinner, and experience the destination best.

BE A FORCE OF POWER

‹‹ HAVE A PASSION. Do work you are passionate about. Only then will you be able to give it your all.

‹‹ WORK HARD. That’s the only way to succeed and inspire all those people who work with you.

‹‹ BE RESILIENT. The road can be hard, but that is when you need to get back on the horse you fell from.

I don’t like to divide achievements into genders. We must stop limiting ourselves by segregating ourselves as women.

Growth chartV Resorts has gone from 25 resorts at the start of 2016, to 70+ today, and is still growing.

Within a year, it has become the biggest chain of full service boutique resorts off ering experiential stays to leisure traveller, across the country.

A grand journey‹‹ While donning the entrepreneurial hat came naturally to me, it is never easy since it demands a huge investment in terms of resources, time and conviction. I am pushing the limits of my potential.

‹‹ I have a strong work ethic guiding me from my tennis days, but as an entrepreneur, my life is quite diff erent. I have to factor in many perspectives and think from the viewpoints of multiple stakeholders.

NEXT ON THE RADAR.I’m working hard on season 2 of my show, The Real Deal. In fact, I am pursuing the UK replication as well. I’m also working with my partner Forum Shah on developing a technology solution that measures rural and semi-urban, school-going children’s nutritional data. I’ve been inspired by the results of the Australian Open this year but I’m not saying anything more than that.

“”

�� The first step is the hardest as people already think of the next 99 steps. If you see an opportunity that keeps reverberating in your chest, commit to it with conviction. Start!

I believe in prioritising. Sometimes, family wins, other times work wins. A

woman giving up something

to achieve success is the most regressive

philosophy, and we should

dissuade it.

64 better homes a nd g a rdens | m a rch 2017

SUPER WOMAN

SHIKHA UBEROICo-founder, Indi.com

SUPER WOMAN

ADITI BALBIRFounder & CEO, V Resorts

—As told to Meghna Menon —As told to Meghna Menon

special

BHG_powerwoman10_2ndtime.indd 64-65 23/02/17 11:16 am

THE BIRTH OF AN IDEAIn 2015, I conceptualised, planned and executed India’s fi rst all-women, trans-continental expedition from Delhi to London, breaking stereotypes and records. But before

that, I had established Women Beyond Boundaries, a platform for women drivers to reach out to indigenous communities in remote habitats. Soon after the expedition, I began to wonder what was next. It had to be something more challenging. This route—Yakutsk (capital of the Sakha Republic in the Siberian region) to Magadan—via Omyakyon, the Pole of Cold, is any extreme terrain driver’s dream because it is the world’s most dangerous road. So I decided to give it a shot and successfully completed the challenge over 14 days, driving 5,080 kilometres solo from Yakutsk to Magadan and back, where the average temperatures were a gruesome -50oC.

THE BIRTH OF AN IDEA It was my quest to learn and seek knowledge of the ‘unknown’. I started studying numerology in 2006—found my guru off the phone book, and between taking care of a 2-year-old and a newborn, I completed my course. There was no looking back ever since. In fact, I had a thirst for acquiring more and more knowledge about this obscure science. I, literally, stumbled upon tarot reading post discovering

Vaastu Shastra and have used each of these sciences in my own life, and have grown leaps and bounds. I believe energy is my fi rst language—I understand it more than words!

EDUCATION IN THE OUTDOORS Nidhi partnered with about 15 schools. She met students before the journey, fi rstly, to introduce them to the idea of the expedition and, secondly, to introduce them to the area of which they know little about. “I wanted them to see the life of an explorer closely, so that they know that whenever they choose to do something out of the ordinary, there is a journey involved,” says Nidhi. Even during the journey, she sent them live updates so that they could get a sense of the journey. Back now, Nidhi is visiting these schools to share her learning.

Nidhi urges women to go out and pursue whatever they want.

be the bestROLE MODEL

1

2

A mother who has achieved her potential, is growing and is happy, will bring up happy kids and inspire them to be the people they want to be. Therefore, it is extremely important that we be a little selfi sh.

Once you’re a mother, you begin to reconstruct your world around your child. I disagree with this because I feel that children are an extension of you and they fi t into your world, not vice-versa.

I would want to stop using gender as an excuse for anything. Though there is a huge stereotype associated with women driving–it is gender-neutral. It is just a skill. The more you practice it, the better you are at it.

“”

I view each journey as an opportunity to push limits and fi gure out the

potential that I have, and, therefore, as an opportunity for growth. By far, this is the

most intense thing I have done in my life.

3

It is a deck of cards that is a combination of symbols, pictures, names and numbers, which decode every aspect of life. Tarot is based on energy—between the client, the card reader and the cards. Based on the questions, you get your answers. It’s important for you to be connected to your reader, for them to capture your vibe and give you an accurate reading.

Destiny is not in our

hands—the day we are born and

the day we die is not in our control. Free will is the only

choice we have.

WHAT IS TAROT?

The key is to get organised and fi nd the right balance between professional and personal life.

‹‹ PRIORITISE YOUR LIFE. Starve the negative and feed the positive energies. Establish limits and boundaries for yourself so that you don’t go off -track. You need to know how to run the day or the day will run you.

‹‹ LET GO OF THE GUILT. As a parent, as a homemaker, as a career woman. My work hours are during my children school hours; my work trips are planned as per their schedule.

‹‹ LEARN TO DISCONNECT. There’s a thin line between professional and personal time—make sure to always keep them separate.

Master Juggler

Numerology is an esoteric science that combines astrology and mathematics to make predictions. The nine numbers represent each planet. There are two numbers that rule us: For example, if your date of birth is 8-11-1976, 8 becomes your birth number, and the total 8+11+1+9+7+6 = 6 becomes your destiny number.

Number game

66 better homes a nd g a rdens | m a rch 2017

SUPER WOMAN

SHRADHA A SALLACELEBRITY TAROT READER

SUPER WOMAN

NIDHI TIWARIFounder, Women Beyond Boundaries

special

—As told to Meghna Menon —As told to Nandini Banerjee

better homes a nd g a rdens | m a rch 2017 67

BHG_powerwoman10_2ndtime.indd 66-67 23/02/17 11:16 am

THE BIRTH OF AN IDEAIn 2015, I conceptualised, planned and executed India’s fi rst all-women, trans-continental expedition from Delhi to London, breaking stereotypes and records. But before

that, I had established Women Beyond Boundaries, a platform for women drivers to reach out to indigenous communities in remote habitats. Soon after the expedition, I began to wonder what was next. It had to be something more challenging. This route—Yakutsk (capital of the Sakha Republic in the Siberian region) to Magadan—via Omyakyon, the Pole of Cold, is any extreme terrain driver’s dream because it is the world’s most dangerous road. So I decided to give it a shot and successfully completed the challenge over 14 days, driving 5,080 kilometres solo from Yakutsk to Magadan and back, where the average temperatures were a gruesome -50oC.

THE BIRTH OF AN IDEA It was my quest to learn and seek knowledge of the ‘unknown’. I started studying numerology in 2006—found my guru off the phone book, and between taking care of a 2-year-old and a newborn, I completed my course. There was no looking back ever since. In fact, I had a thirst for acquiring more and more knowledge about this obscure science. I, literally, stumbled upon tarot reading post discovering

Vaastu Shastra and have used each of these sciences in my own life, and have grown leaps and bounds. I believe energy is my fi rst language—I understand it more than words!

EDUCATION IN THE OUTDOORS Nidhi partnered with about 15 schools. She met students before the journey, fi rstly, to introduce them to the idea of the expedition and, secondly, to introduce them to the area of which they know little about. “I wanted them to see the life of an explorer closely, so that they know that whenever they choose to do something out of the ordinary, there is a journey involved,” says Nidhi. Even during the journey, she sent them live updates so that they could get a sense of the journey. Back now, Nidhi is visiting these schools to share her learning.

Nidhi urges women to go out and pursue whatever they want.

be the bestROLE MODEL

1

2

A mother who has achieved her potential, is growing and is happy, will bring up happy kids and inspire them to be the people they want to be. Therefore, it is extremely important that we be a little selfi sh.

Once you’re a mother, you begin to reconstruct your world around your child. I disagree with this because I feel that children are an extension of you and they fi t into your world, not vice-versa.

I would want to stop using gender as an excuse for anything. Though there is a huge stereotype associated with women driving–it is gender-neutral. It is just a skill. The more you practice it, the better you are at it.

“”

I view each journey as an opportunity to push limits and fi gure out the

potential that I have, and, therefore, as an opportunity for growth. By far, this is the

most intense thing I have done in my life.

3

It is a deck of cards that is a combination of symbols, pictures, names and numbers, which decode every aspect of life. Tarot is based on energy—between the client, the card reader and the cards. Based on the questions, you get your answers. It’s important for you to be connected to your reader, for them to capture your vibe and give you an accurate reading.

Destiny is not in our

hands—the day we are born and

the day we die is not in our control. Free will is the only

choice we have.

WHAT IS TAROT?

The key is to get organised and fi nd the right balance between professional and personal life.

‹‹ PRIORITISE YOUR LIFE. Starve the negative and feed the positive energies. Establish limits and boundaries for yourself so that you don’t go off -track. You need to know how to run the day or the day will run you.

‹‹ LET GO OF THE GUILT. As a parent, as a homemaker, as a career woman. My work hours are during my children school hours; my work trips are planned as per their schedule.

‹‹ LEARN TO DISCONNECT. There’s a thin line between professional and personal time—make sure to always keep them separate.

Master Juggler

Numerology is an esoteric science that combines astrology and mathematics to make predictions. The nine numbers represent each planet. There are two numbers that rule us: For example, if your date of birth is 8-11-1976, 8 becomes your birth number, and the total 8+11+1+9+7+6 = 6 becomes your destiny number.

Number game

66 better homes a nd g a rdens | m a rch 2017

SUPER WOMAN

SHRADHA A SALLACELEBRITY TAROT READER

SUPER WOMAN

NIDHI TIWARIFounder, Women Beyond Boundaries

special

—As told to Meghna Menon —As told to Nandini Banerjee

better homes a nd g a rdens | m a rch 2017 67

BHG_powerwoman10_2ndtime.indd 66-67 23/02/17 11:16 am

better homes a nd g a rdens | m a rch 2017 69

Multitasker’s Diary✓ Keep your priorities clear. At times, it

is diffi cult to choose between a sick child and a million-dollar project pitch, but my children always come fi rst. Since I have an exceptional support team, my super mum at home and Anurag (my husband) at work, I have managed to juggle both successfully and tried to provide them with the best.

✓ Keep your motivation and love for your work alive. Look at your

profession as a journey, where you always need to be on the move.

✓ Discipline is the way to go. I have learnt to strictly balance work and

home life through discipline. This is an ongoing process, but it is possible to do it.

68 better homes a nd g a rdens | m a rch 2017

THE BIRTH OF AN IDEA The idea of Livspace was inspired by my and my co-founders’ (Anuj and Ramakant) combined frustrations when getting our homes designed. We realised that instead of it being a fun, enjoyable experience, it was a

nightmare. We saw the advent of version one e-tailers like One King’s Lane in the US and inspiring ideas like Houzz. I thought that we too could create an end-to-end experience where homeowners discover thousands of great quality designs, personalise the design to their liking, and then make their homes look like a picture in just a few weeks. We identifi ed a market opportunity that was backed by the over $35 billion market size in India, hundreds of thousands of home buyers in metros, and the utter lack of end-to-end home design experience. Hence, we created India’s fi rst end-to-end online, home design platform that can bring disruptive innovation to the age-old process of home design, and make the entire process enjoyable and predictable.

THE BIRTH OF AN IDEA It was when I visited a multi-brand store while travelling that I realised the gap for such a store format in

India. I felt that customers needed to have a one-stop destination where all their beauty needs could be met. Guidance is important when making a beauty choice, and I was impressed with the staff that assisted me with my concerns. With the growing strength of ecommerce, I wanted to create a similar environment online where every beauty product would be available with all the information delivered to allow the customer to make the right choice.

Success MantraAt Livspace, things have continued

to grow at a hyper speed. We’re shining across all our key growth metrics (number of customers,

GMV, user traffi c, engagement, FB followers, etc) and literally close to

doubling every month.

The StrategyWe were not afraid to take

bold calls and recognised early on that we needed to inspire

international quality home design experience in India.

Expanding Appetite Let’s just say that there’s not been many a quiet moment for me in the last four years. When I left investment banking, I was closing million-dollar deals. And when I started Nykaa, I remember being so excited when we crossed 20 orders in one day! Now, standing at the end of almost fi ve years, with a company running on a ` 300 crore revenue run rate, I can say that this has been the most fulfi lling journey of my life. Being an entrepreneur has increased my risk appetite, and made me more patient.

TIPS FOR ONLINE HOME SHOPPING

IF YOU’RE SIMPLY looking to replace a piece

of furniture or refurbish a corner of your home, check multiple furniture e-tailers to avail the best choice of products and prices.

FOR IDEAS, check Houzz, Pinterest, etc. But recreating the

same is a challenge. We off er a picture-to-reality experience—all designs that you discover here can actually be in your home.

IF YOU WANT A MORE hands-on approach, then look through do-

it-yourself tutorials on décor blogs as well as on YouTube channels to revamp your home , maybe over a weekend.

1 32Do it the Shagufta way to get the best out of

at-home and easy interior designing.

Every woman should be the centre of her own life. Decide

what makes you happy, and make

choices that will allow you

to achieve your goals.

Pearls Of WisdomThe next time you hunt for beauty products, keep these tips in mind.

‹‹ First off , be sure the product is genuine. Read reviews on the product to understand if the product is suited to your concerns.

‹‹ Since choosing the right shade is always a concern, Nykaa has a ‘Try it on’ feature that lets you see the colour on your skin tone. Go ahead and fl aunt your shade.

‹‹ Nykaa already has its own products (lipsticks, kajal, bath care, lotions and mists)—the nail polishes literally walk off the shelves. Next in line are lip liners, compacts, foundations and fragrances. Keep an eye!

SUPER WOMANSHAGUFTA ANURAGChief Design Evangelist, Livspace.com

SUPER WOMAN

FALGUNI NAYARFounder & CEO, Nykaa.com

PATH OF ROSESThe biggest hurdle has been to keep up with our growth. As Nykaa’s customers increased, we needed to expand our warehouse, expedite delivery, deliver a better online experience with seamless technology and be more effi cient marketers. Also, we’ve been able to gain trust through delivering only genuine products. Today, we have over 450 brands on our site, with over 40,000 products. We’ve exclusively launched M.A.C, Estee Lauder, Clinique, Bobbi Brown, NYX and Innisfree online.

special

—As told to Nandini Banerjee —As told to Nandini Banerjee

BHG_powerwoman10_2ndtime.indd 68-69 23/02/17 11:16 am

better homes a nd g a rdens | m a rch 2017 69

Multitasker’s Diary✓ Keep your priorities clear. At times, it

is diffi cult to choose between a sick child and a million-dollar project pitch, but my children always come fi rst. Since I have an exceptional support team, my super mum at home and Anurag (my husband) at work, I have managed to juggle both successfully and tried to provide them with the best.

✓ Keep your motivation and love for your work alive. Look at your

profession as a journey, where you always need to be on the move.

✓ Discipline is the way to go. I have learnt to strictly balance work and

home life through discipline. This is an ongoing process, but it is possible to do it.

68 better homes a nd g a rdens | m a rch 2017

THE BIRTH OF AN IDEA The idea of Livspace was inspired by my and my co-founders’ (Anuj and Ramakant) combined frustrations when getting our homes designed. We realised that instead of it being a fun, enjoyable experience, it was a

nightmare. We saw the advent of version one e-tailers like One King’s Lane in the US and inspiring ideas like Houzz. I thought that we too could create an end-to-end experience where homeowners discover thousands of great quality designs, personalise the design to their liking, and then make their homes look like a picture in just a few weeks. We identifi ed a market opportunity that was backed by the over $35 billion market size in India, hundreds of thousands of home buyers in metros, and the utter lack of end-to-end home design experience. Hence, we created India’s fi rst end-to-end online, home design platform that can bring disruptive innovation to the age-old process of home design, and make the entire process enjoyable and predictable.

THE BIRTH OF AN IDEA It was when I visited a multi-brand store while travelling that I realised the gap for such a store format in

India. I felt that customers needed to have a one-stop destination where all their beauty needs could be met. Guidance is important when making a beauty choice, and I was impressed with the staff that assisted me with my concerns. With the growing strength of ecommerce, I wanted to create a similar environment online where every beauty product would be available with all the information delivered to allow the customer to make the right choice.

Success MantraAt Livspace, things have continued

to grow at a hyper speed. We’re shining across all our key growth metrics (number of customers,

GMV, user traffi c, engagement, FB followers, etc) and literally close to

doubling every month.

The StrategyWe were not afraid to take

bold calls and recognised early on that we needed to inspire

international quality home design experience in India.

Expanding Appetite Let’s just say that there’s not been many a quiet moment for me in the last four years. When I left investment banking, I was closing million-dollar deals. And when I started Nykaa, I remember being so excited when we crossed 20 orders in one day! Now, standing at the end of almost fi ve years, with a company running on a ` 300 crore revenue run rate, I can say that this has been the most fulfi lling journey of my life. Being an entrepreneur has increased my risk appetite, and made me more patient.

TIPS FOR ONLINE HOME SHOPPING

IF YOU’RE SIMPLY looking to replace a piece

of furniture or refurbish a corner of your home, check multiple furniture e-tailers to avail the best choice of products and prices.

FOR IDEAS, check Houzz, Pinterest, etc. But recreating the

same is a challenge. We off er a picture-to-reality experience—all designs that you discover here can actually be in your home.

IF YOU WANT A MORE hands-on approach, then look through do-

it-yourself tutorials on décor blogs as well as on YouTube channels to revamp your home , maybe over a weekend.

1 32Do it the Shagufta way to get the best out of

at-home and easy interior designing.

Every woman should be the centre of her own life. Decide

what makes you happy, and make

choices that will allow you

to achieve your goals.

Pearls Of WisdomThe next time you hunt for beauty products, keep these tips in mind.

‹‹ First off , be sure the product is genuine. Read reviews on the product to understand if the product is suited to your concerns.

‹‹ Since choosing the right shade is always a concern, Nykaa has a ‘Try it on’ feature that lets you see the colour on your skin tone. Go ahead and fl aunt your shade.

‹‹ Nykaa already has its own products (lipsticks, kajal, bath care, lotions and mists)—the nail polishes literally walk off the shelves. Next in line are lip liners, compacts, foundations and fragrances. Keep an eye!

SUPER WOMANSHAGUFTA ANURAGChief Design Evangelist, Livspace.com

SUPER WOMAN

FALGUNI NAYARFounder & CEO, Nykaa.com

PATH OF ROSESThe biggest hurdle has been to keep up with our growth. As Nykaa’s customers increased, we needed to expand our warehouse, expedite delivery, deliver a better online experience with seamless technology and be more effi cient marketers. Also, we’ve been able to gain trust through delivering only genuine products. Today, we have over 450 brands on our site, with over 40,000 products. We’ve exclusively launched M.A.C, Estee Lauder, Clinique, Bobbi Brown, NYX and Innisfree online.

special

—As told to Nandini Banerjee —As told to Nandini Banerjee

BHG_powerwoman10_2ndtime.indd 68-69 23/02/17 11:16 am

better homes a nd g a rdens | m a rch 2017 7170 better homes a nd g a rdens | m a rch 2017

THE BIRTH OF AN IDEA MadSam TinZin is a collaborative fashion eff ort of four friends with similar sensibilities. We began our journey in 2005 as design students of NIFT, Mumbai. Despite hailing from

diff erent parts of the country, we struck a chord right from the start—from our hostel rooms, to our clothes and even the projects we shared. We all gathered experiences under diff erent organisations. I am known as the ‘constant’ in this quadratic equation. Having grown up in Ladakh, I am blessed with reserves of patience and sensitivity that are expressed through the most exquisite embroideries, set to aesthetically appealing patterns. A quiet listener with an unwavering mind, I drive the brand to think, expand and grow organically, while staying true to the brands vision of being uncompromisingly original.

Mastering anything in life

requires patience, perseverance and

commitment. So, we should work towards our goals

with an unwavering mind.

WHAT IS BROK-PA COLLECTION?Nestled in the desolate, winding mountain roads of Ladakh, is a close-knit tribe, popularly known as Brok-Pa (mountain dwellers). They claim to be the last of the pure Aryan race. An amalgamation of Greek drapes and innate tribal essence, infused with the surface ornamentation to replicate the texture details of Brok-Pa fabrics, is the quintessence of our spring/summer collection. Fabrics like cotton-chanderi, kota modal-linen and matka silk are used to give an earthy look to the collection.

FOLLOW YOUR DREAM

NO COVER FOR HARD WORK.

Work hard and make your work an adventure that is full of new experiences and opportunities.

DON'T BE FEARSOME.Taking small steps help

you build your dreams but don’t be afraid to take that leap of faith, whenever needed.

REMEMBERYOUR STRENGTHS. As well as your weaknesses. This brand has made me

stronger in contrast to the introvert that I was in college.

1 32“Multitasking is a balance between creative liberty and

the calculative vision of a business woman.”

THE BIRTH OF AN IDEA I always wondered why India never had a world-class art event when the world was booming with

galleries and art fairs. For me, the inspiration for the India Art Fair came from wanting to create something that was a public platform for mainstreaming art and creating something world-class in India. I realised that while there are platforms for performing arts, there weren’t any for fi ne arts at the time. We wanted to bring global attention to India. Today, as an international art fair, it is the only one not just in India but in the South Asian region. We have representation from the entire region and we’re the only commercial platform that is international for the entire South Asian region.

Changing mindsetsWhen you set out to be large-scale and international, there is a resistance in India and a mindset that while this may work somewhere else in the world, it would not in India. So, the primary challenge was convincing people that it’s not impossible.

Bringing credibility Moreover, my background was not in the arts. So, to come into the art world, meet people, convince them about the potential of the forum and build a community was another challenge. ■

Overcoming challenges

REASON FOR SUCCESS

It’s a great time for

young women entrepreneurs in this country. So, a sense of initiative and self-belief is important

because that is what takes you through challenging

times.

‹‹ BEING PIONEERS At a time when the world was curious about the art market in India, we gave them a single window into the Indian scene through the art fair.

‹‹ BEING AN UMBRELLA INITIATIVE We have created an inclusive platform, which not only supports the art market in terms of buying and selling, but also supports dialogue. We’ve supported big and small art initiatives, biennales in India or South Asia, art shippers, and the whole industry has evolved since the fair started.

5thmost

attended fair in the world,

in a short period of 10 years.

SUPER WOMAN

STANZIN DAZESDesigner, MadSam TinZin

SUPER WOMAN

NEHA KIRPALFounder, India Art Fair

special

—As told to Nandini Banerjee —As told to Meghna Menon

BHG_powerwoman10_2ndtime.indd 70-71 23/02/17 11:16 am

better homes a nd g a rdens | m a rch 2017 7170 better homes a nd g a rdens | m a rch 2017

THE BIRTH OF AN IDEA MadSam TinZin is a collaborative fashion eff ort of four friends with similar sensibilities. We began our journey in 2005 as design students of NIFT, Mumbai. Despite hailing from

diff erent parts of the country, we struck a chord right from the start—from our hostel rooms, to our clothes and even the projects we shared. We all gathered experiences under diff erent organisations. I am known as the ‘constant’ in this quadratic equation. Having grown up in Ladakh, I am blessed with reserves of patience and sensitivity that are expressed through the most exquisite embroideries, set to aesthetically appealing patterns. A quiet listener with an unwavering mind, I drive the brand to think, expand and grow organically, while staying true to the brands vision of being uncompromisingly original.

Mastering anything in life

requires patience, perseverance and

commitment. So, we should work towards our goals

with an unwavering mind.

WHAT IS BROK-PA COLLECTION?Nestled in the desolate, winding mountain roads of Ladakh, is a close-knit tribe, popularly known as Brok-Pa (mountain dwellers). They claim to be the last of the pure Aryan race. An amalgamation of Greek drapes and innate tribal essence, infused with the surface ornamentation to replicate the texture details of Brok-Pa fabrics, is the quintessence of our spring/summer collection. Fabrics like cotton-chanderi, kota modal-linen and matka silk are used to give an earthy look to the collection.

FOLLOW YOUR DREAM

NO COVER FOR HARD WORK.

Work hard and make your work an adventure that is full of new experiences and opportunities.

DON'T BE FEARSOME.Taking small steps help

you build your dreams but don’t be afraid to take that leap of faith, whenever needed.

REMEMBERYOUR STRENGTHS. As well as your weaknesses. This brand has made me

stronger in contrast to the introvert that I was in college.

1 32“Multitasking is a balance between creative liberty and

the calculative vision of a business woman.”

THE BIRTH OF AN IDEA I always wondered why India never had a world-class art event when the world was booming with

galleries and art fairs. For me, the inspiration for the India Art Fair came from wanting to create something that was a public platform for mainstreaming art and creating something world-class in India. I realised that while there are platforms for performing arts, there weren’t any for fi ne arts at the time. We wanted to bring global attention to India. Today, as an international art fair, it is the only one not just in India but in the South Asian region. We have representation from the entire region and we’re the only commercial platform that is international for the entire South Asian region.

Changing mindsetsWhen you set out to be large-scale and international, there is a resistance in India and a mindset that while this may work somewhere else in the world, it would not in India. So, the primary challenge was convincing people that it’s not impossible.

Bringing credibility Moreover, my background was not in the arts. So, to come into the art world, meet people, convince them about the potential of the forum and build a community was another challenge. ■

Overcoming challenges

REASON FOR SUCCESS

It’s a great time for

young women entrepreneurs in this country. So, a sense of initiative and self-belief is important

because that is what takes you through challenging

times.

‹‹ BEING PIONEERS At a time when the world was curious about the art market in India, we gave them a single window into the Indian scene through the art fair.

‹‹ BEING AN UMBRELLA INITIATIVE We have created an inclusive platform, which not only supports the art market in terms of buying and selling, but also supports dialogue. We’ve supported big and small art initiatives, biennales in India or South Asia, art shippers, and the whole industry has evolved since the fair started.

5thmost

attended fair in the world,

in a short period of 10 years.

SUPER WOMAN

STANZIN DAZESDesigner, MadSam TinZin

SUPER WOMAN

NEHA KIRPALFounder, India Art Fair

special

—As told to Nandini Banerjee —As told to Meghna Menon

BHG_powerwoman10_2ndtime.indd 70-71 23/02/17 11:16 am

better homes a nd g a rdens | m a rch 2017 73

tenten

out of

It takes a lot to get an eye-catching

cover that stands out amongst the others. We dug

into our treasure trove of the past

decade and voted on our favourite

covers, to bring to you the best ones,

each with a woman who stands for what BHG does best—inspiring,

powerful and drool-worthy.

MARCH 2007Rs 100

Simple Makeover Tricks That WorkSiSSSi lll MMM kkk

One Space,3 New Looks

Spice It Up!Grow Your Own Herb Garden

Inspiring Drab-to-Fab IDEAS

25

At Home

With Juhi

GET GORGEOUS NOW! ROSE & SHINE

we inspire you make it happen

INDI

A

FREE

Dessert RecipesCD INSIDE

LAUNCH ISSUE!

MARCH 2007“This was such a surreal experience. I feel incredibly honoured to have shot for the fi rst ever BHG cover and to be asked to grace the 10th anniversary cover too. The 2007 shoot was special as that was the fi rst time a magazine featured my house.” – Juhi Chawla, Actor

MARCH 2011“This was a special issue for us as Rani Mukherji was at the top of her game at that point (she had the best fi lms to her credit) and graced our 4th anniversary cover. The gorgeous purple gown was from her personal wardrobe and she looked so ethereal.” – Team BHG

FEBRUARY 2014“Interviewing both Mana and Suniel Shetty was a pleasure. I remember Suniel apologising for showing up late and Mana being wonderfully honest during our long chat. She even gave me many enriching pointers on parenting! – Shilpi Madan, Former Contributing Writer

MARCH 2009“This cover was fresh as spring and Tanisha looked absolutely fabulous. We remember it standing out from all the other covers on the news-stand. The best part was getting a glimpse into Tanisha’s lovely home, which was a dream to shoot.” – Team BHG

SEPTEMBER 2010“Despite being a big star, Sonali was refreshingly fuss-free. She switched on and off for the camera, completed the interview between shots, and answered questions during makeup and hair. One of the best star interviews!” – Geetika Sasan Bhandari, Ex-Deputy Editor

DECEMBER 2008“This shoot was an easy-breezy one at Chitrangada Singh’s beautiful Gurgaon abode. I always found her to be an attractive dusky beauty. She looks great with lesser makeup and that’s how we kept the shoot—real and simple.” – Ashima Kapoor, Makeup Artist

OCTOBER 2012“Even though I had worked with Raveena Tandon many times, shooting at her home had a diff erent vibe altogether. The comfort of being in her own space, especially it being a brand-new home, was surreal. The pictures were stunning!”– Dabboo Ratnani, Photographer

OCTOBER 2015“This is undeniably one of our favourite shoots. Ashish (photographer) and Vidya (MUA) were our good friends, so it was a fun-loaded shoot. It covered diff erent parts of the house and came out beautiful. After wrapping up, we had a blast at lunch.” – Nainika Karan, Designer

OCTOBER 2013“Malaika Arora Khan is a pure goddess in front of the camera. She was also our 1st anniversary cover girl, but we love this issue more! While she looks stunning on the cover, we were happy to give our readers a peek into her home style and family life as well.” – Team BHG

AUGUST 2016“Prachi Desai personifi ed growth and transformation at a time when BHG was on a similar journey. This cover gelled beautifully with the essence of BHG and she brought a freshness that synced with our thoughts.” – Nandini Banerjee, Deputy Editor

JULY 2009Rs 100

2009 UPDATE THE SHOCKING TRUTH ABOUT BEING A TEEN’S PARENT

Tanishaa Mukerji’sCharming Country Style

SATAY ON A STICKon page 110

YOATTO TRY

Our Back to School Guide

NIGHT CREAMS

Why Everyone Must Use One

Decor Diktats forFlat Screen TVs

PRIME TIME

THRIFT TIPS FOR

KIDS

INDI

A

SEPTEMBER 2010 100

OUR JEWELLERY & WATCHES SPECIAL

celebrity baubles stunning watches designers

accessorize you

TO TRYREMIX RAITASON PAGE 140

OTRYMIX

TO R

OTRYRY

Bling It On!

Plus: Insider Secrets from Top Jewellers

Small On Space,

Big On Ideas

Easy-to-StomachFoods to Try to-Stomach

THE BITE

STUFF

Entertaining In Style by Sonali Bendre Behl

Why Investing in GOLD Is a Good Idea!

Play Together… …Stay Together

RELATIONSHIP RX

INDI

A

MARCH 2011 100

INDI

A

in this issue

50 +diy ideas

OUR 4TH ANNIVERSARY ISSUE!

decor

GOT SPARE CASH?Experts On How to Invest

LOVE YOUR SKIN!In Every Season

Comfy Classy Casuals for You

SPRING STYLE

page 180

MARIA GORETTI COOKS UP A LIP-SMACKING TREAT!

EXCLUSIVE[Rani

MukerjiOn Her Home, Life

& the Movies

What You Shied Away From Asking!

Wh Y Shi d

FITNESS FAQs

HOLI BUMPER

PRIZESpage 143

stronger,hotter & a winner

INDI

A

Splurge Steal?

FRESH NEW WAYS WITH

Gets Into the Spirit

Our FESTIVE Issue

Raveena Tandon

How to Spend Right

OCTOBER 2012`�100

CORN

or

Deal With Hair Fall Woes

BANE OF THE MANE

Your MIND BODY Reboot

Starts ON PG. 118

{

33TRICKS TO CHOOSE & USE COLOUR

Why You Must Embrace Change

IND

IA

DIWALI SNACKS WITH A TWIST

on page 164

OCTOBER 2013`�125

Legal Truths Every Woman

Must Know

Budget Décor Tricks

Online Shopping Dos & Don’ts

Let's Celebrate!

20+

40+ pages of Festive Ideas, Gifts,

Gear & More

ON PAGE 53

Our FESTIVE Issue

Charmed LifeMalaika Arora Khan’s

FEBRUARY 2014`�125

Real Life Duos

His & Hers Good Health Check Lists

All Your Financial Concerns

ON PG. 45

Mana &

Serene EscapeSuniel Shetty’s

simplifi ed!

Share their MARRIAGE

SECRETS

ON PG. 121

{{VALENTINE SWEET TREATS

10

OUR ALL ABOUT COLOUR SPECIAL

OCTOBER 2015`�125

Do you Have Toxic Plants in your House?

Do you Know All About Mammograms?

Poster Beds for Your

Victorian Soul

BIGGEST BEAUTY TRENDS

EXPLAINED!

FINGER FOODS TO LOVE

YUM!

CHECK. CHECK.

101A Walk Through

Inspiring Colonial Home

Gauri & Nainika’s>>

entertaining essentials

● PICNICS ● BRUNCHES ● BARBECUES-NAILED!

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AUGUST2016`�125

HAUTE DÉCOR PICKS

FOR YOUR HOME

#BODYBEAUTIFUL #BEAUTIFULHOMES

LEARN TO QUESTION

Is Imperfect the New PERFECT?3 Gutsy Women Make Us Relook at the Definitions

Pregnancy Biases at Workplace

Rocking on Like Never BeforeFILMS. STYLE. LIFE.

prachi

ALSO CELEBRATING

ILEANA D’CRUZ’S VINTAGE GLAMOUR

KITTY KALRA’S ZEN-LIKE ABODE

85

desai

“Beauty is truth’s smile

when she beholds her own

face in a perfect mirror,”

Rabindranath Tagore had

once said. Well, we agree.

But then the mirror can

be a deadly foe—it reveals

the day-to-day ravages

that nature, stress and age

cause to your face. So we

put together our favourite

learnings to help you out

and make that skin glow!

BEST TIPS, TRICKS, TRENDS

ULTIMATE beautythe

100

BIBLE

PHO

TOG

RAP

H: G

ETTY

IMAG

ES

by nandini banerjee

HOT TIPS, TRICKS

AND CELEB SECRETS 16 PAGES OF

GORGEOUSNESS

PULL-OUT

AND

CHERISH

PGXX

GOURMET RECIPES FOR

GLOWING SKIN

REVEALED

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Pregnancy Biases at Workplace

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HOT TIPS, TRICKS

AND CELEBSECRETS 16 PAGES OF

GORGEOUSNESS

PULL-OUT

AND

CHERISH

XPGXX

GOURMET RECIPES FOR

GLOWING SKIN

REVEALED

celebrations

THE 10POWER OF

72 better homes a nd g a rdens | m a rch 2017

BHG 10 best cover2_2ndtime.indd All Pages 23/02/17 11:18 am

better homes a nd g a rdens | m a rch 2017 73

tenten

out of

It takes a lot to get an eye-catching

cover that stands out amongst the others. We dug

into our treasure trove of the past

decade and voted on our favourite

covers, to bring to you the best ones,

each with a woman who stands for what BHG does best—inspiring,

powerful and drool-worthy.

MARCH 2007Rs 100

Simple Makeover Tricks That WorkSiSSSi lll MMM kkk

One Space,3 New Looks

Spice It Up!Grow Your Own Herb Garden

Inspiring Drab-to-Fab IDEAS

25

At Home

With Juhi

GET GORGEOUS NOW! ROSE & SHINE

we inspire you make it happen

INDI

A

FREE

Dessert RecipesCD INSIDE

LAUNCH ISSUE!

MARCH 2007“This was such a surreal experience. I feel incredibly honoured to have shot for the fi rst ever BHG cover and to be asked to grace the 10th anniversary cover too. The 2007 shoot was special as that was the fi rst time a magazine featured my house.” – Juhi Chawla, Actor

MARCH 2011“This was a special issue for us as Rani Mukherji was at the top of her game at that point (she had the best fi lms to her credit) and graced our 4th anniversary cover. The gorgeous purple gown was from her personal wardrobe and she looked so ethereal.” – Team BHG

FEBRUARY 2014“Interviewing both Mana and Suniel Shetty was a pleasure. I remember Suniel apologising for showing up late and Mana being wonderfully honest during our long chat. She even gave me many enriching pointers on parenting! – Shilpi Madan, Former Contributing Writer

MARCH 2009“This cover was fresh as spring and Tanisha looked absolutely fabulous. We remember it standing out from all the other covers on the news-stand. The best part was getting a glimpse into Tanisha’s lovely home, which was a dream to shoot.” – Team BHG

SEPTEMBER 2010“Despite being a big star, Sonali was refreshingly fuss-free. She switched on and off for the camera, completed the interview between shots, and answered questions during makeup and hair. One of the best star interviews!” – Geetika Sasan Bhandari, Ex-Deputy Editor

DECEMBER 2008“This shoot was an easy-breezy one at Chitrangada Singh’s beautiful Gurgaon abode. I always found her to be an attractive dusky beauty. She looks great with lesser makeup and that’s how we kept the shoot—real and simple.” – Ashima Kapoor, Makeup Artist

OCTOBER 2012“Even though I had worked with Raveena Tandon many times, shooting at her home had a diff erent vibe altogether. The comfort of being in her own space, especially it being a brand-new home, was surreal. The pictures were stunning!”– Dabboo Ratnani, Photographer

OCTOBER 2015“This is undeniably one of our favourite shoots. Ashish (photographer) and Vidya (MUA) were our good friends, so it was a fun-loaded shoot. It covered diff erent parts of the house and came out beautiful. After wrapping up, we had a blast at lunch.” – Nainika Karan, Designer

OCTOBER 2013“Malaika Arora Khan is a pure goddess in front of the camera. She was also our 1st anniversary cover girl, but we love this issue more! While she looks stunning on the cover, we were happy to give our readers a peek into her home style and family life as well.” – Team BHG

AUGUST 2016“Prachi Desai personifi ed growth and transformation at a time when BHG was on a similar journey. This cover gelled beautifully with the essence of BHG and she brought a freshness that synced with our thoughts.” – Nandini Banerjee, Deputy Editor

JULY 2009Rs 100

2009 UPDATE THE SHOCKING TRUTH ABOUT BEING A TEEN’S PARENT

Tanishaa Mukerji’sCharming Country Style

SATAY ON A STICKon page 110

YOATTO TRY

Our Back to School Guide

NIGHT CREAMS

Why Everyone Must Use One

Decor Diktats forFlat Screen TVs

PRIME TIME

THRIFT TIPS FOR

KIDS

INDI

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SEPTEMBER 2010 100

OUR JEWELLERY & WATCHES SPECIAL

celebrity baubles stunning watches designers

accessorize you

TO TRYREMIX RAITASON PAGE 140

OTRYMIX

TO R

OTRYRY

Bling It On!

Plus: Insider Secrets from Top Jewellers

Small On Space,

Big On Ideas

Easy-to-StomachFoods to Try to-Stomach

THE BITE

STUFF

Entertaining In Style by Sonali Bendre Behl

Why Investing in GOLD Is a Good Idea!

Play Together… …Stay Together

RELATIONSHIP RX

INDI

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MARCH 2011 100

INDI

A

in this issue

50 +diy ideas

OUR 4TH ANNIVERSARY ISSUE!

decor

GOT SPARE CASH?Experts On How to Invest

LOVE YOUR SKIN!In Every Season

Comfy Classy Casuals for You

SPRING STYLE

page 180

MARIA GORETTI COOKS UP A LIP-SMACKING TREAT!

EXCLUSIVE[Rani

MukerjiOn Her Home, Life

& the Movies

What You Shied Away From Asking!

Wh Y Shi d

FITNESS FAQs

HOLI BUMPER

PRIZESpage 143

stronger,hotter & a winner

INDI

A

Splurge Steal?

FRESH NEW WAYS WITH

Gets Into the Spirit

Our FESTIVE Issue

Raveena Tandon

How to Spend Right

OCTOBER 2012`�100

CORN

or

Deal With Hair Fall Woes

BANE OF THE MANE

Your MIND BODY Reboot

Starts ON PG. 118

{

33TRICKS TO CHOOSE & USE COLOUR

Why You Must Embrace Change

IND

IA

DIWALI SNACKS WITH A TWIST

on page 164

OCTOBER 2013`�125

Legal Truths Every Woman

Must Know

Budget Décor Tricks

Online Shopping Dos & Don’ts

Let's Celebrate!

20+

40+ pages of Festive Ideas, Gifts,

Gear & More

ON PAGE 53

Our FESTIVE Issue

Charmed LifeMalaika Arora Khan’s

FEBRUARY 2014`�125

Real Life Duos

His & Hers Good Health Check Lists

All Your Financial Concerns

ON PG. 45

Mana &

Serene EscapeSuniel Shetty’s

simplifi ed!

Share their MARRIAGE

SECRETS

ON PG. 121

{{VALENTINE SWEET TREATS

10

OUR ALL ABOUT COLOUR SPECIAL

OCTOBER 2015`�125

Do you Have Toxic Plants in your House?

Do you Know All About Mammograms?

Poster Beds for Your

Victorian Soul

BIGGEST BEAUTY TRENDS

EXPLAINED!

FINGER FOODS TO LOVE

YUM!

CHECK. CHECK.

101A Walk Through

Inspiring Colonial Home

Gauri & Nainika’s>>

entertaining essentials

● PICNICS ● BRUNCHES ● BARBECUES-NAILED!

REVEALED!

al fresco dosYour Complete Guide to

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INDI

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AUGUST2016`�125

HAUTE DÉCOR PICKS

FOR YOUR HOME

#BODYBEAUTIFUL #BEAUTIFULHOMES

LEARN TO QUESTION

Is Imperfect the New PERFECT?3 Gutsy Women Make Us Relook at the Definitions

Pregnancy Biases at Workplace

Rocking on Like Never BeforeFILMS. STYLE. LIFE.

prachi

ALSO CELEBRATING

ILEANA D’CRUZ’S VINTAGE GLAMOUR

KITTY KALRA’S ZEN-LIKE ABODE

85

desai

“Beauty is truth’s smile

when she beholds her own

face in a perfect mirror,”

Rabindranath Tagore had

once said. Well, we agree.

But then the mirror can

be a deadly foe—it reveals

the day-to-day ravages

that nature, stress and age

cause to your face. So we

put together our favourite

learnings to help you out

and make that skin glow!

BEST TIPS, TRICKS, TRENDS

ULTIMATE beautythe

100

BIBLE

PHO

TOG

RAP

H: G

ETTY

IMAG

ES

by nandini banerjee

HOT TIPS, TRICKS

AND CELEB SECRETS 16 PAGES OF

GORGEOUSNESS

PULL-OUT

AND

CHERISH

PGXX

GOURMET RECIPES FOR

GLOWING SKIN

REVEALED

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Pregnancy Biases at Workplace

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GOURMET RECIPES FOR

GLOWING SKIN

REVEALED

celebrations

THE 10POWER OF

72 better homes a nd g a rdens | m a rch 2017

BHG 10 best cover2_2ndtime.indd All Pages 23/02/17 11:18 am

better homes a nd g a rdens | m a rch 2017 7574 better homes a nd g a rdens | m a rch 2017

celebrations

wind beneath the wingsWe have come a long way from where we began, but the ride

wouldn’t have been so easy without this powerful BHG squad. They look back to where it all began, recall their journey and take you along some of their best memories. Meet these stalwarts here!

RAGINI SINGHSR. CREATIVE DIRECTOR (2007-2016)

the one who formed the dna.

“Being part of the core team, right from its launch, has been

exciting. It was like bringing a new baby home. The focus was to nurture BHG the way

our readers would treasure it.”

PAYAL KOHLIEDITOR-IN CHIEF (2007-2015)the one who steered the ship.“What you’re holding in your hands has been through creative conception, tricky trimesters, proofreading pangs and a beautiful birth! All of us here are proud parents of an issue we can’t wait to share with you.”

LESSONS ON THE WAY “Meeting and interacting with so many people changed the

way I look at and perceive things now. The creative streak in me h as taken a better shape.”

A WHOLE NEW FEEL “While the essence of the magazine is still the same, there has been an

evident tweak in its design and content. The tone of the magazine is now more edgy and peppy.”

THE TAKEAWAYS “I was growing rosemary in my garden and sharing my experimental recipes that used fresh rosemary in the magazine. The furniture trends being covered were finding space in my house.”

CLOSE TO MY HEART “The 2016 beauty issue was special. Prachi Desai lit up the cover and the issue celebrated beauty from every facet of life.”

JUHI DUA EDITOR (2015- 2016)the one who reinvented the magazine.

“During my joyful run, the lines between my personal life and my work life as the magazine editor, blurred almost completely. I never treated BHG as a job. It became an extension of who I was.”

BIGGEST LEARNING “Working with BHG, expanding our wings, carrying

out shoots and managing production in a stipulated time-frame helped

brush up my managerial skills.”

ANURADHA SENART DIRECTOR (2007-PRESENT)

the one who drives visual storytelling.

“There has been a momentous change

in the magazine during the last few

years. It has become a wholesome, fascinating

lifestyle magazine.”

ARUNA LUDRA, GARDENING EXPERT(2007-2015) the one helping you go green.

“The team had complete faith in my expertise. It was always a pleasure to write for them. Together, we built a strong platform for enthusiastic readers and gardeners.”

BIGGEST CHALLENGE “Getting the right kind of light in a daytime shoot, especially in a rain-drenched city like Mumbai!”

MY ONE TRUE WISH “I’d love to see Shah Rukh and Gauri Khan on the BHG cover! They have a great chemistry and will look fabulous.”

DABBOO RATNANISERIAL PHOTOGRAPHER(2007-PRESENT)the one behind those stunning covers.

“Be it the first cover shoot with Juhi Chawla or the ones with Ronit Roy, Twinkle Khanna or Adnan Sami, each one has been special.”

GOING DOWN MEMORY LANE “I started with the launch issue, nervous and unsure, but slowly got the vibe. It’s only because of the easy and non-political atmosphere of the place that I’ve enjoyed my stint here for 10 long years.”

RUCHIKA GOSWAMICONTRIBUTING STYLIST (2007-PRESENT)the one with home trends on her fingertips.

“The launch issue shoot was my favourite! It was called ‘Slumber Party’ and was shot at my house with my kids and their friends. It was a fun-loaded shoot and I really had a blast.”

a note from the beginning!

THE 10POWER OF

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wind beneath the wingsWe have come a long way from where we began, but the ride

wouldn’t have been so easy without this powerful BHG squad. They look back to where it all began, recall their journey and take you along some of their best memories. Meet these stalwarts here!

RAGINI SINGHSR. CREATIVE DIRECTOR (2007-2016)

the one who formed the dna.

“Being part of the core team, right from its launch, has been

exciting. It was like bringing a new baby home. The focus was to nurture BHG the way

our readers would treasure it.”

PAYAL KOHLIEDITOR-IN CHIEF (2007-2015)the one who steered the ship.“What you’re holding in your hands has been through creative conception, tricky trimesters, proofreading pangs and a beautiful birth! All of us here are proud parents of an issue we can’t wait to share with you.”

LESSONS ON THE WAY “Meeting and interacting with so many people changed the

way I look at and perceive things now. The creative streak in me h as taken a better shape.”

A WHOLE NEW FEEL “While the essence of the magazine is still the same, there has been an

evident tweak in its design and content. The tone of the magazine is now more edgy and peppy.”

THE TAKEAWAYS “I was growing rosemary in my garden and sharing my experimental recipes that used fresh rosemary in the magazine. The furniture trends being covered were finding space in my house.”

CLOSE TO MY HEART “The 2016 beauty issue was special. Prachi Desai lit up the cover and the issue celebrated beauty from every facet of life.”

JUHI DUA EDITOR (2015- 2016)the one who reinvented the magazine.

“During my joyful run, the lines between my personal life and my work life as the magazine editor, blurred almost completely. I never treated BHG as a job. It became an extension of who I was.”

BIGGEST LEARNING “Working with BHG, expanding our wings, carrying

out shoots and managing production in a stipulated time-frame helped

brush up my managerial skills.”

ANURADHA SENART DIRECTOR (2007-PRESENT)

the one who drives visual storytelling.

“There has been a momentous change

in the magazine during the last few

years. It has become a wholesome, fascinating

lifestyle magazine.”

ARUNA LUDRA, GARDENING EXPERT(2007-2015) the one helping you go green.

“The team had complete faith in my expertise. It was always a pleasure to write for them. Together, we built a strong platform for enthusiastic readers and gardeners.”

BIGGEST CHALLENGE “Getting the right kind of light in a daytime shoot, especially in a rain-drenched city like Mumbai!”

MY ONE TRUE WISH “I’d love to see Shah Rukh and Gauri Khan on the BHG cover! They have a great chemistry and will look fabulous.”

DABBOO RATNANISERIAL PHOTOGRAPHER(2007-PRESENT)the one behind those stunning covers.

“Be it the first cover shoot with Juhi Chawla or the ones with Ronit Roy, Twinkle Khanna or Adnan Sami, each one has been special.”

GOING DOWN MEMORY LANE “I started with the launch issue, nervous and unsure, but slowly got the vibe. It’s only because of the easy and non-political atmosphere of the place that I’ve enjoyed my stint here for 10 long years.”

RUCHIKA GOSWAMICONTRIBUTING STYLIST (2007-PRESENT)the one with home trends on her fingertips.

“The launch issue shoot was my favourite! It was called ‘Slumber Party’ and was shot at my house with my kids and their friends. It was a fun-loaded shoot and I really had a blast.”

a note from the beginning!

THE 10POWER OF

BHG_Pillars_2ndtime.indd 74-75 23/02/17 11:53 am

celebrations

SHILPI MADAN CONTRIBUTING WRITER(2007-2015)the one who gave us an insight into the homes of our celebs.

SUDHALIKA VERMASR. EDITORIAL EXECUTIVE (2007-PRESENT)the one managing all those finances.

“Being an international brand that was establishing its space in the Indian market, BHG outdid all the expectations that were set for it.”

WONDER YEARS “Be it chatting with Tanishaa Mukherjee, or landing up at Suchitra Pillai’s home to discover her hands-on approach in getting her apartment in order, each cover interview was an experience in itself.”

“BHG is evolving constantly. I love the way the magazine has discovered its own voice in the home décor space, with easy interpretations and in sync with the Indian tastes and psyche.”

MEMORY-KEEPER “I was part of a makeover shoot that I will always cherish. I was never confident while experimenting with my looks and style, but that shoot gave me the chance to get out of my inhibited shell.” ■

Fabulous, eclectic and exclusive! A niche home décor brand offering

vintage and modern designs.

NAVYA STORES :33, Meherchand Market, Lodhi Road, New Delhi12, Lamberth Avenue, Bawa Road, Alwarpet, ChennaiEmail: [email protected]

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Avocado Nutella MousseINGREDIENTS250 gm avocado flesh (avocado should

be firm but ripe)4 tbsp Nutella1 tbsp Grand Marnier*1 tbsp milk3 tbsp cocoa powder**1½ tbsp Cacao Nibs, plus extra for

sprinkling on top2 tbsp powdered sugar (icing sugar)

PREPARATION1. In a blender or food processor, blitz together all ingredients, except Cacao Nibs, till it attains a smooth consistency. Pour contents into a mixing bowl.2. Using a spatula, fold in Cacao Nibs.Spoon mousse into individual glasses or bowls. Cover with cling wrap and chill overnight. You can also chill mousse in the mixing bowl itself and later scoop it into ice cream cones to serve. Sprinkle cacao nibs before serving.Serves: 4 *Non-alcoholics can swap Grand Marnier with milk.** Hershey’s extra dark cocoa powder always adds more ‘character’ to the dessert. 

A party without our amazing food bloggers and

Instagram stars? No way! So, we asked them to do

what they do best—create a dessert, just for us

(c’mon, it’s our birthday, after all)! Join the party

with the best five!

No Bake Cheese CakeINGREDIENTSFor crust:200 gm sugar cracker (cookies) 100 gm unsalted butter, melted

For cheese cake filling:150 gm cream cheese, softened200 gm sweetened condensed milk1 tsp lemon juice Fresh strawberries, sliced

(for toppings)

Come for the

CAKETaruna Deepak @easyfoodsmith

Sony Dinesh @sonyscaptures

PREPARATION1. Use a food processor to reduce sugar crackers into crumbs. Mix together crackers and butter in a bowl until crumbly. Firmly press mixture into a pie plate, along the bottom and sides; refrigerate for 1 hour.2. Meanwhile, for cheese cake filling, beat together cream cheese, condensed milk and lemon juice, until smooth and creamy. Take prepared chilled cracker pie crust out and spoon cheesecake filling into it.3. Smoothen top with a spatula and refrigerate until firm, about 2 to 3 hours. Add strawberries, when ready to serve.

A big shout-out to BHG on turning 10!

Wishing BHG a

happy 10.

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Avocado Nutella MousseINGREDIENTS250 gm avocado flesh (avocado should

be firm but ripe)4 tbsp Nutella1 tbsp Grand Marnier*1 tbsp milk3 tbsp cocoa powder**1½ tbsp Cacao Nibs, plus extra for

sprinkling on top2 tbsp powdered sugar (icing sugar)

PREPARATION1. In a blender or food processor, blitz together all ingredients, except Cacao Nibs, till it attains a smooth consistency. Pour contents into a mixing bowl.2. Using a spatula, fold in Cacao Nibs.Spoon mousse into individual glasses or bowls. Cover with cling wrap and chill overnight. You can also chill mousse in the mixing bowl itself and later scoop it into ice cream cones to serve. Sprinkle cacao nibs before serving.Serves: 4 *Non-alcoholics can swap Grand Marnier with milk.** Hershey’s extra dark cocoa powder always adds more ‘character’ to the dessert. 

A party without our amazing food bloggers and

Instagram stars? No way! So, we asked them to do

what they do best—create a dessert, just for us

(c’mon, it’s our birthday, after all)! Join the party

with the best five!

No Bake Cheese CakeINGREDIENTSFor crust:200 gm sugar cracker (cookies) 100 gm unsalted butter, melted

For cheese cake filling:150 gm cream cheese, softened200 gm sweetened condensed milk1 tsp lemon juice Fresh strawberries, sliced

(for toppings)

Come for the

CAKETaruna Deepak @easyfoodsmith

Sony Dinesh @sonyscaptures

PREPARATION1. Use a food processor to reduce sugar crackers into crumbs. Mix together crackers and butter in a bowl until crumbly. Firmly press mixture into a pie plate, along the bottom and sides; refrigerate for 1 hour.2. Meanwhile, for cheese cake filling, beat together cream cheese, condensed milk and lemon juice, until smooth and creamy. Take prepared chilled cracker pie crust out and spoon cheesecake filling into it.3. Smoothen top with a spatula and refrigerate until firm, about 2 to 3 hours. Add strawberries, when ready to serve.

A big shout-out to BHG on turning 10!

Wishing BHG a

happy 10.

PHO

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Cake Crumble Cream Cheese Jars with Red Wine StrawberriesINGREDIENTS

For cake crumble:¼ cup milk½ tbsp white vinegar½ cup all-purpose flour¾ tsp baking powder2 tbsp olive oil6 tbsp caster sugar1 egg¾ tsp vanilla essence13 ml liquid red food colour

For cream cheese filling:200 gm cream cheese ½ cup whipped cream½ cup caster sugar

For red wine strawberries:220 ml red wine8-9 strawberries

PREPARATION1. Cut strawberries into 4 equal pieces lengthwise. Soak them in red wine for 8 to 10 hours or overnight.2. Preheat oven to 170°C. Mix milk and vinegar; keep aside. In a bowl, mix flour and baking powder. In another bowl, mix oil, sugar, egg and vanilla essence. Whisk well. Add milk-vinegar mixture to this. Whisk again. Now add wet mix to dry ingredients and whisk gently to form a lump-free batter. Pour into a greased 6-inch round cake pan. Bake for 30 minutes or until a toothpick inserted in the centre comes out clean. 3. Cool cake in tin for 15 minutes and then turn onto a cooling rack. Once cooled, cut cake into small cubes. Using a food processor, pulse cubes until they resemble fine breadcrumbs. Keep aside.4. For cream cheese filling, mix cream cheese with sugar in a bowl. Add whipped cream, mix well, keep aside. Fill ¼ of jars with cake crumbs. Fill rest with cream cheese filling. Drain strawberries from wine and top jars with them. Sprinkle vanilla sugar (optional). Serve cold.Makes: 6 dessert jars

Chocolate Chunk Ice Cream CakeINGREDIENTS1 cup butter, at room temperature1 cup sugar 2 eggs1 tsp vanilla essence1 cup flour ²�₃ cup cocoa powder1 tsp baking powder A pinch of salt¹�₃ cup milk1 brick (700 ml) vanilla ice cream1 cup hot chocolate fudge sauce1 cup salted caramel sauce12 large size Cadbury Five Star, chopped

and divided into two portions

PREPARATION1. Preheat oven to 180°C. Grease an 8-inch round spring form baking pan.2. In a large mixing bowl, beat butter and sugar together, until fluffy. Add vanilla essence and eggs one at a time; whisk well.3. Sift flour, cocoa powder, baking powder and salt separately in a mixing bowl. Slowly add dry ingredients to the wet, while alternating with milk, and gently mix by cut and fold method. Pour into baking pan; bake for about 40 to 45 minutes. Once done, let it cool down completely.4. Cut ice cream brick into two halves and leave it outside to soften—it should be soft but not of dripping consistency. 5. Carefully slice cake into two halves. If your cake has a domed top, slice it off slightly to flatten the cake top.6. Line the sides of the same cake tin with parchment paper (the paper should stand slightly higher than the cake tin). Place bottom half of cake into tin; drizzle ¹�₃ cup of hot chocolate fudge sauce and caramel sauce over it. Top with one portion of chocolate pieces. Add half of softened ice cream and spread evenly. Now layer top half of the cake and drizzle with ¹�₃ cup of chocolate and caramel sauce again. Cover cake with remaining ice cream, spread evenly and let it freeze overnight.7. Once frozen, unmould tin and remove parchment paper. Place cake on a cake stand and decorate the top with the second portion of chocolate pieces. Finish with a drizzle of the remaining chocolate and caramel sauce. Let sauces run down the sides. Re-freeze until ready to serve.

Kriti Jindal @karibykriti

Chandrima Sarkar @notoutofthebox

Special shout-out to BHG on turning 10.

Wishing BHG a

bright and happy 10!

Many more 10s to come.

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Cake Crumble Cream Cheese Jars with Red Wine StrawberriesINGREDIENTS

For cake crumble:¼ cup milk½ tbsp white vinegar½ cup all-purpose flour¾ tsp baking powder2 tbsp olive oil6 tbsp caster sugar1 egg¾ tsp vanilla essence13 ml liquid red food colour

For cream cheese filling:200 gm cream cheese ½ cup whipped cream½ cup caster sugar

For red wine strawberries:220 ml red wine8-9 strawberries

PREPARATION1. Cut strawberries into 4 equal pieces lengthwise. Soak them in red wine for 8 to 10 hours or overnight.2. Preheat oven to 170°C. Mix milk and vinegar; keep aside. In a bowl, mix flour and baking powder. In another bowl, mix oil, sugar, egg and vanilla essence. Whisk well. Add milk-vinegar mixture to this. Whisk again. Now add wet mix to dry ingredients and whisk gently to form a lump-free batter. Pour into a greased 6-inch round cake pan. Bake for 30 minutes or until a toothpick inserted in the centre comes out clean. 3. Cool cake in tin for 15 minutes and then turn onto a cooling rack. Once cooled, cut cake into small cubes. Using a food processor, pulse cubes until they resemble fine breadcrumbs. Keep aside.4. For cream cheese filling, mix cream cheese with sugar in a bowl. Add whipped cream, mix well, keep aside. Fill ¼ of jars with cake crumbs. Fill rest with cream cheese filling. Drain strawberries from wine and top jars with them. Sprinkle vanilla sugar (optional). Serve cold.Makes: 6 dessert jars

Chocolate Chunk Ice Cream CakeINGREDIENTS1 cup butter, at room temperature1 cup sugar 2 eggs1 tsp vanilla essence1 cup flour ²�₃ cup cocoa powder1 tsp baking powder A pinch of salt¹�₃ cup milk1 brick (700 ml) vanilla ice cream1 cup hot chocolate fudge sauce1 cup salted caramel sauce12 large size Cadbury Five Star, chopped

and divided into two portions

PREPARATION1. Preheat oven to 180°C. Grease an 8-inch round spring form baking pan.2. In a large mixing bowl, beat butter and sugar together, until fluffy. Add vanilla essence and eggs one at a time; whisk well.3. Sift flour, cocoa powder, baking powder and salt separately in a mixing bowl. Slowly add dry ingredients to the wet, while alternating with milk, and gently mix by cut and fold method. Pour into baking pan; bake for about 40 to 45 minutes. Once done, let it cool down completely.4. Cut ice cream brick into two halves and leave it outside to soften—it should be soft but not of dripping consistency. 5. Carefully slice cake into two halves. If your cake has a domed top, slice it off slightly to flatten the cake top.6. Line the sides of the same cake tin with parchment paper (the paper should stand slightly higher than the cake tin). Place bottom half of cake into tin; drizzle ¹�₃ cup of hot chocolate fudge sauce and caramel sauce over it. Top with one portion of chocolate pieces. Add half of softened ice cream and spread evenly. Now layer top half of the cake and drizzle with ¹�₃ cup of chocolate and caramel sauce again. Cover cake with remaining ice cream, spread evenly and let it freeze overnight.7. Once frozen, unmould tin and remove parchment paper. Place cake on a cake stand and decorate the top with the second portion of chocolate pieces. Finish with a drizzle of the remaining chocolate and caramel sauce. Let sauces run down the sides. Re-freeze until ready to serve.

Kriti Jindal @karibykriti

Chandrima Sarkar @notoutofthebox

Special shout-out to BHG on turning 10.

Wishing BHG a

bright and happy 10!

Many more 10s to come.

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82 better homes a nd g a rdens | m a rch 2012

Oreo Tart with Espresso White Chocolate MousseINGREDIENTSFor the tart:100 gm Oreo cookies¼ tsp salt50 gm butter, melted

For the mousse:120 gm white chocolate150 ml non-dairy cream1 tbsp espresso or strong

coffee powder½ tsp vanilla essence (optional)1 tsp raspberry powder Crushed caramel popcorn

PREPARATION1. Place whole cookies and salt in a food processor and process till powdered. Remove into a bowl, add butter and mix well. The consistency should be such that when you hold the cookie dough in your fist, the ball holds together. If it still crumbles, add more butter.2. Press dough into sides and bottom of a loose bottom, 8-inch pie dish or a rectangular tart mould. Place in the fridge.3. Meanwhile, chop white chocolate into pieces and place in a microwave-proof bowl. Pour cream over this; microwave for 30 seconds. Sprinkle coffee powder; mix well. The chocolate will have just begun to melt. Repeat in spurts of 20 seconds; mix till chocolate is melted completely. Add vanilla essence, if needed. Cover bowl with film. Chill in fridge till mix sets.4. Once set, remove and whip with an electric blender till stiff peaks form. Now fix a star nozzle to a disposable piping bag, fill it halfway with whipped white chocolate espresso mousse and pipe rosettes into the tart. Sprinkle raspberry powder over. You can use fresh raspberries too or you can skip fruit altogether; chill.5. Before serving, sprinkle popcorn over mousse. Cut tart into slices and serve. ■

Shalini Digvijay @baketitude

“A very happy 10th birthday!

Many more!”

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where l i fe happens

Welcome to this charming and regal abode of the Kumars, which forces one to look outwards and reach out to nature and its changing seasons.

text by meghna menon photographs by arun+anwita

creative direction by anuradha sen

the forest keepers

wwwwwwwwwhheerre l i fe happens

Welcome to this charming and regalabode of the Kumars, which forces one to look outwards and reach outto nature and its changing seasons.

text by meghna menon photographs by arun+anwita

creative direction by anuradha sen

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home | family spaces

better homes a nd g a rdens | m a rch 2017 85

“A home that is full of memories, paintings and books that inspire you, and an energy that fi lls your senses, is a great place to return to, after battling the world.”

The traditionally Indian living room, top, proudly exhibits old furniture that has been lovingly restored. In fact, the period fabric used to upholster it was acquired from an ancient shop in Panipat, in Uttar Pradesh.

When you drive off the dusty and noisy roads of Gurgaon into the hinterland

of Haryana, miles and miles past tiny villages and fi elds of crops, you don’t expect the winding roads to end at a plush residence. But there I was, having gladly escaped the cacophony of the millennial city and greeting the owners, Ashima and Kumar Karun Krant, at their sprawling, late colonial-style home, while their brood of dogs sniff ed away. I was in heaven!

About 56 kilometres from Delhi, nestled in a village called Gairatpur Bas, is the beautiful Dilkushan Bagh. For someone who has spent a major chunk of his life in the once-princely state of Patiala and has no historical links to Gairatpur Bas, I wonder how Kumar zeroed in on this area. “When we decided to shift out of Patiala, my father, proud of the house he had designed there, wanted this home to maintain the same sincerity. He valued clean air and water, good-quality milk and organic vegetables for his family, especially his grandchildren. We also missed the gardens of Patiala. Those needs compelled us to look

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home | family spaces

better homes a nd g a rdens | m a rch 2017 85

“A home that is full of memories, paintings and books that inspire you, and an energy that fi lls your senses, is a great place to return to, after battling the world.”

The traditionally Indian living room, top, proudly exhibits old furniture that has been lovingly restored. In fact, the period fabric used to upholster it was acquired from an ancient shop in Panipat, in Uttar Pradesh.

When you drive off the dusty and noisy roads of Gurgaon into the hinterland

of Haryana, miles and miles past tiny villages and fi elds of crops, you don’t expect the winding roads to end at a plush residence. But there I was, having gladly escaped the cacophony of the millennial city and greeting the owners, Ashima and Kumar Karun Krant, at their sprawling, late colonial-style home, while their brood of dogs sniff ed away. I was in heaven!

About 56 kilometres from Delhi, nestled in a village called Gairatpur Bas, is the beautiful Dilkushan Bagh. For someone who has spent a major chunk of his life in the once-princely state of Patiala and has no historical links to Gairatpur Bas, I wonder how Kumar zeroed in on this area. “When we decided to shift out of Patiala, my father, proud of the house he had designed there, wanted this home to maintain the same sincerity. He valued clean air and water, good-quality milk and organic vegetables for his family, especially his grandchildren. We also missed the gardens of Patiala. Those needs compelled us to look

84 better homes a nd g a rdens | m a rch 2017

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home | family spaces

The bar cabinet, right, was part of an old art deco set and ready to be thrown away—the legs were lost and the back was missing. While dusting it, Kumar noticed the grain of the wood. So he cut a block to mirror the grain on both sides. It was cut and joined into a curve so expertly that no difference appears in the grain. Teak from an old bed was used to reconstruct the legs while the back was retrieved from an old mirror.

“The more you finish a building, the more you take away the comfort zone. Architecture should be such that it welcomes and puts people at ease.”

better homes a nd g a rdens | m a rch 2017 87

for a place away from Gurgaon. This location, set against the Aravali range, pulled us in,” reminisces Kumar, an income tax lawyer, who now knows every corner of the forest and the village.

OF STATELY CHARMSHigh ceilings, enveloping verandas, endearing columns and beams and tiled roofs reveal the dak bungalow-like and nostalgic architecture quite instantaneously. Dark and elegantly carved wooden furniture, some in rosewood, render a striking contrast to the pale walls, creating a sense of sophistication. A tour reveals quaint, luxurious bedrooms, each with a show-stopper bed, original art deco pieces, ornate collectibles, intricate pediments, antique dressers and paintings. Some of these are part of heirlooms, and some have been crafted by Kumar himself—ushering in a slice of tradition. As he puts it: “You have heritage and history at every corner of this property.” In fact, a man of many hobbies, including carpentry and masonry, he understands and appreciates true craftsmanship.

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home | family spaces

The bar cabinet, right, was part of an old art deco set and ready to be thrown away—the legs were lost and the back was missing. While dusting it, Kumar noticed the grain of the wood. So he cut a block to mirror the grain on both sides. It was cut and joined into a curve so expertly that no difference appears in the grain. Teak from an old bed was used to reconstruct the legs while the back was retrieved from an old mirror.

“The more you finish a building, the more you take away the comfort zone. Architecture should be such that it welcomes and puts people at ease.”

better homes a nd g a rdens | m a rch 2017 87

for a place away from Gurgaon. This location, set against the Aravali range, pulled us in,” reminisces Kumar, an income tax lawyer, who now knows every corner of the forest and the village.

OF STATELY CHARMSHigh ceilings, enveloping verandas, endearing columns and beams and tiled roofs reveal the dak bungalow-like and nostalgic architecture quite instantaneously. Dark and elegantly carved wooden furniture, some in rosewood, render a striking contrast to the pale walls, creating a sense of sophistication. A tour reveals quaint, luxurious bedrooms, each with a show-stopper bed, original art deco pieces, ornate collectibles, intricate pediments, antique dressers and paintings. Some of these are part of heirlooms, and some have been crafted by Kumar himself—ushering in a slice of tradition. As he puts it: “You have heritage and history at every corner of this property.” In fact, a man of many hobbies, including carpentry and masonry, he understands and appreciates true craftsmanship.

Homeindian kumar 1+8_2ndtime.indd 86-87 23/02/17 12:02 pm

home | family spaces

GOING HIGH After their children were inspired by a loft that they had seen in Pangot, Uttarakhand, Kumar and Ashima got one built for this room.

EMBRACING ABUNDANCEHowever, I hadn’t really seen and felt the magnanimity of the house until I stepped out into the colossal backyard. Set against the aged Aravalis, the expansive outdoors blend perfectly with the forest—home to the unique dhau trees and a host of creatures like the leopards, nilgais, porcupines, woodpeckers and hyenas. “We were particular about not imposing our will on the land but learning from it. Form followed nature and function and, so, the architecture was laid to respect the beauty around, as opposed to being the centrepiece,” says Kumar. He adds: “We have refrained from all arguments with nilgais as they eat our mango sprouts, screaming at porcupines as they devour our potatoes and shooing away hares from our salads.” This eff ort to live in tandem with nature is shared by the family. While Ashima is

a nature and wildlife enthusiast who has recently penned her fi rst book, Corbett National Park—Domain of the Wild, Tannavi, their youngest daughter, is an aspiring environmentalist. The couple have two other kids—Dhannasika, their eldest, studying in London, and Tejas, aspiring to be a civil engineer.

The outdoors also house an artifi cial water body that supports the animals, an impressive temple-like structure made from the wood of trees grown by Kumar’s mother in Patiala and trees and vegetation aplenty. These include the maulsari and amaltas trees, lemons, kinnow orchards, and fl owering plants like the gondhoraj , hibiscus, din ka raja, raat ki raani, hari champa and motia.“I had spent a lot of time at the Baradari Gardens in Patiala, which was a stone’s throw away from my house. So, greenery was always important to me,” says Kumar, who loves visiting old nurseries wherever he goes and collecting rare, not imported plants.

Over the years, the home has taught the Kumars a lot. Its various moods, the diff erent soils, and the movement of water and wildlife, have dictated their routines. “Each tree, bird and animal—everything is overfl owing with life. We’ve tried to let that energy in and let it inspire us,” says Kumar.

The bed, above, was lying unused for five decades. After much debate, Kumar decided to extend it and use it in this particular manner. The fact that the canopy does not cover the entire bed is actually charming.

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home | family spaces

GOING HIGH After their children were inspired by a loft that they had seen in Pangot, Uttarakhand, Kumar and Ashima got one built for this room.

EMBRACING ABUNDANCEHowever, I hadn’t really seen and felt the magnanimity of the house until I stepped out into the colossal backyard. Set against the aged Aravalis, the expansive outdoors blend perfectly with the forest—home to the unique dhau trees and a host of creatures like the leopards, nilgais, porcupines, woodpeckers and hyenas. “We were particular about not imposing our will on the land but learning from it. Form followed nature and function and, so, the architecture was laid to respect the beauty around, as opposed to being the centrepiece,” says Kumar. He adds: “We have refrained from all arguments with nilgais as they eat our mango sprouts, screaming at porcupines as they devour our potatoes and shooing away hares from our salads.” This eff ort to live in tandem with nature is shared by the family. While Ashima is

a nature and wildlife enthusiast who has recently penned her fi rst book, Corbett National Park—Domain of the Wild, Tannavi, their youngest daughter, is an aspiring environmentalist. The couple have two other kids—Dhannasika, their eldest, studying in London, and Tejas, aspiring to be a civil engineer.

The outdoors also house an artifi cial water body that supports the animals, an impressive temple-like structure made from the wood of trees grown by Kumar’s mother in Patiala and trees and vegetation aplenty. These include the maulsari and amaltas trees, lemons, kinnow orchards, and fl owering plants like the gondhoraj , hibiscus, din ka raja, raat ki raani, hari champa and motia.“I had spent a lot of time at the Baradari Gardens in Patiala, which was a stone’s throw away from my house. So, greenery was always important to me,” says Kumar, who loves visiting old nurseries wherever he goes and collecting rare, not imported plants.

Over the years, the home has taught the Kumars a lot. Its various moods, the diff erent soils, and the movement of water and wildlife, have dictated their routines. “Each tree, bird and animal—everything is overfl owing with life. We’ve tried to let that energy in and let it inspire us,” says Kumar.

The bed, above, was lying unused for five decades. After much debate, Kumar decided to extend it and use it in this particular manner. The fact that the canopy does not cover the entire bed is actually charming.

88 better homes a nd g a rdens | m a rch 2017

Homeindian kumar 1+8_2ndtime.indd 88-89 23/02/17 12:02 pm

90 better homes a nd g a rdens | m a rch 2017

“My home is about honesty and refl ects the innermost dreams

and fears of me and my family. This is what makes it unique.”

The outdoors is the Kumars’ favourite area and the property has several nooks and sit-out options to explore. They “go indoors only to sleep”.

It is in the verandah, above and left, and the gardens that they reach out to the birds, flowers, vegetables and animals. The house has been designed in such a way that the verandah faces west to protect from the summer afternoon while still allowing one to enjoy the beautiful Indian mornings and evenings. ■

home | family spaces

Homeindian kumar 1+8_2ndtime.indd 90-91 23/02/17 12:02 pm

90 better homes a nd g a rdens | m a rch 2017

“My home is about honesty and refl ects the innermost dreams

and fears of me and my family. This is what makes it unique.”

The outdoors is the Kumars’ favourite area and the property has several nooks and sit-out options to explore. They “go indoors only to sleep”.

It is in the verandah, above and left, and the gardens that they reach out to the birds, flowers, vegetables and animals. The house has been designed in such a way that the verandah faces west to protect from the summer afternoon while still allowing one to enjoy the beautiful Indian mornings and evenings. ■

home | family spaces

Homeindian kumar 1+8_2ndtime.indd 90-91 23/02/17 12:02 pm

better homes a nd g a rdens | m a rch 2017 93

home | solutions

Whoever said “Sleep Is Overrated” clearly woke up on the wrong side of the bed. Wake on the right side every morning with our slumberous products, tips and information that’s

sure to put you right to sleep.

AZ GUIDE TO YOUR BEST NIGHT’S

SLEEP

text by diana dickinson | photographs by blaine moats

TO

ALLERGY-PROOF Shut out allergens (dust mites and pollen) so they won’t interfere with shut-eye. Wash sheets weekly, shower before bed, opt for wood fl oors over carpet and declare your bed a pet-free zone.

BlanketsYou can never have too many friends or blankets. A mix of materials—wool, cotton, linen—keeps you covered all year.

A

DUVET COVERS

From the French word for down, duvets are

soft, fl at bags fi lled with feathers, wool or

synthetic fi bre. Duvet covers protect

while giving bedrooms extra

colour and personality.

C

COLOUR TREND!

There’s a new neutral in bedrooms. Try these

smoky-hue pillowcases (set of two).

1 Fisher West NY Solid Grey, ̀ �524,

fabfurnish.com2 St Cloud Sky Sateen

Stripe, ̀ �390, amazon.in.

1

2

FB FEATHER BEDBack in the days of dowries, feather beds were husband magnets. Today, they add an extra layer of softness to mattresses. Luxe Loft 100% Cotton Feather Mattress, `�19,624, amazon.in

EURO SHAMThese jaunty 26x26-inch

accent pillows jazz up the standard

rectangular sham landscape, proving again that it’s hip to

be square.

Thread count is less important than the quality of those threads, and the weave or fabric type is as big a part of the softness equation. The most common types: ■ Percale closely

woven, lightweight and durable, with a crisp, wrinkle-free look. ■ Sateen slightly less durable soft weave (more vertical threads than horizontal), with a smooth, lustrous feel.

■ Flannel heavier, warmer weave with a fuzzy, napped surface. ■ Jersey breathable, T-shirt-like knit fabric that’s soft and stretchy but less durable.

EFABRIC NOT THREAD COUNT

When you type ‘why am I so’ in GOOGLE

SEARCH, the most common

auto-fi ll result is ‘why am I so tired.’

G

THE 10POWER OF

Home_Atoz4_2ndtime.indd 92-93 23/02/17 12:18 pm

better homes a nd g a rdens | m a rch 2017 93

home | solutions

Whoever said “Sleep Is Overrated” clearly woke up on the wrong side of the bed. Wake on the right side every morning with our slumberous products, tips and information that’s

sure to put you right to sleep.

AZ GUIDE TO YOUR BEST NIGHT’S

SLEEP

text by diana dickinson | photographs by blaine moats

TO

ALLERGY-PROOF Shut out allergens (dust mites and pollen) so they won’t interfere with shut-eye. Wash sheets weekly, shower before bed, opt for wood fl oors over carpet and declare your bed a pet-free zone.

BlanketsYou can never have too many friends or blankets. A mix of materials—wool, cotton, linen—keeps you covered all year.

A

DUVET COVERS

From the French word for down, duvets are

soft, fl at bags fi lled with feathers, wool or

synthetic fi bre. Duvet covers protect

while giving bedrooms extra

colour and personality.

C

COLOUR TREND!

There’s a new neutral in bedrooms. Try these

smoky-hue pillowcases (set of two).

1 Fisher West NY Solid Grey, ̀ �524,

fabfurnish.com2 St Cloud Sky Sateen

Stripe, ̀ �390, amazon.in.

1

2

FB FEATHER BEDBack in the days of dowries, feather beds were husband magnets. Today, they add an extra layer of softness to mattresses. Luxe Loft 100% Cotton Feather Mattress, `�19,624, amazon.in

EURO SHAMThese jaunty 26x26-inch

accent pillows jazz up the standard

rectangular sham landscape, proving again that it’s hip to

be square.

Thread count is less important than the quality of those threads, and the weave or fabric type is as big a part of the softness equation. The most common types: ■ Percale closely

woven, lightweight and durable, with a crisp, wrinkle-free look. ■ Sateen slightly less durable soft weave (more vertical threads than horizontal), with a smooth, lustrous feel.

■ Flannel heavier, warmer weave with a fuzzy, napped surface. ■ Jersey breathable, T-shirt-like knit fabric that’s soft and stretchy but less durable.

EFABRIC NOT THREAD COUNT

When you type ‘why am I so’ in GOOGLE

SEARCH, the most common

auto-fi ll result is ‘why am I so tired.’

G

THE 10POWER OF

Home_Atoz4_2ndtime.indd 92-93 23/02/17 12:18 pm

94 better homes a nd g a rdens | m a rch 2017

home | solutions

HEADBOARD PILLOWS The look of a structured headboard with

the softness of a pillow in dozens of fabrics, colour and pattern options—pick that!

innovation From vibrating

pillowcases to smart pyjama belts, smart

sleep is the buzz in the bedroom! There’s more:

Snooze-inducing headphones, beds with

built-in foot warmers and smart alarm clocks designed to make it as pleasant as possible to

drag yourself out of bed.

H

I

K

MATTRESS IN A BOXThe online mattress business is growing fast. Online shopping makes it easy to fi nd one of these aff ordable, comfortable and compressible beds, left. Mattresses compress into a trunk-size box, making them easy to move and manoeuvre.

JAMMIES Pick comfort and style with sleep shirts in cotton broadcloth and

contrast piping—a timeless

combination, indeed!

KING vs. California King. Twin vs. Twin XL. What’s the skinny on the diff erent bed sizes, you ask? This chart sums it up.

LINENSPRAY

Research shows thatyou get a more

comfortable night’s sleep on sheets with a

fresh scent.The White Linen Eau De Parfum Spray by

Estēe Lauder will give your bed a breezy and

refreshing feel. `�3,346,

strawberrynet.com.

19% People who make their bed are 19% more likely to sleep well.

SLEEP STATS

CALIFORNIA KING

72" 84"

KING 76" 80"

TWIN 39" 75"

TWIN XL

39" 80"

better homes a nd g a rdens | m a rch 2017 95

A day-and-night light that syncs

with your natural circadian rhythm. LED smart bulbs

turn soft at night, bright in the day. IFITech LED Bulb

with Day Light and Sound

Sensor, `�1,650, amazon.in.

N

O

organicBedding is getting an eco upgrade with the help of organically

grown cotton. The chemical- and toxin-free fabric is good news for the environment and your bedroom.

PILLOWSDon’t rest your head

on just any pillow. Quality sleep starts

with a pillow designed to fi t the way

you sleep. Find the perfect one based on your body size, sleep

position, temperature and mattress type.

gg`̀�3,346,33,346,`̀

wberrynet.com.wwbeerryyneet.comm.

ay-and-night t that syncsyour natural

QUILTSHandmade quilts with traditional fabrics add a bright, ethnic look to

bedrooms. Find similar ones at craft emporiums, or online at jaypore.com

and ikkadukka.com.

R

GOOD READ Arianna Huffi ngton’s

book about the importance of sleep is such a good read that

you should avoid reading it before

bedtime. The Sleep Revolution, ̀ �451, snapdeal.com.

V

vacuumDust mites, the main bedroom allergen, suck. Luckily, so does Dyson’s handheld V6 mattress

vacuum. It dislodges and removes the nasty intruders. So the only thing at home on your mattress is a good night’s sleep. It includes extra tools

to clean around the house.

`�34,998; geb.ebay.in.

TUCKED or UNTUCKED?Do you tuck in your top (aka fl at) sheet?

44% tucked 40% untucked 15% I don’t use a top sheet

Y

YOGA The simple child’s pose could

be the secret to a restful night’s sleep. Focus on breathing and

your body helps relieve tension. Try the Yoga For Sleep app (free)

for sleep-friendly poses. ■

SHEET SETS Break the bedding rules and mix your sheet sets. A fl oral fi tted sheet with a

neutral fl at sheet and striped pillowcases?

Why not!

zzzzzzzzzZEXTRA SHEETS At least 71% of people own three sets of sheets for their bed.

WHITE SALE In the early 1900s, department stores in the United States held January white sales featuring discounts on white bed linens. The sales continue today but rarely include white bedding because it sells out more quickly.M

Home_Atoz4_2ndtime.indd 94-95 23/02/17 12:18 pm

94 better homes a nd g a rdens | m a rch 2017

home | solutions

HEADBOARD PILLOWS The look of a structured headboard with

the softness of a pillow in dozens of fabrics, colour and pattern options—pick that!

innovation From vibrating

pillowcases to smart pyjama belts, smart

sleep is the buzz in the bedroom! There’s more:

Snooze-inducing headphones, beds with

built-in foot warmers and smart alarm clocks designed to make it as pleasant as possible to

drag yourself out of bed.

H

I

K

MATTRESS IN A BOXThe online mattress business is growing fast. Online shopping makes it easy to fi nd one of these aff ordable, comfortable and compressible beds, left. Mattresses compress into a trunk-size box, making them easy to move and manoeuvre.

JAMMIES Pick comfort and style with sleep shirts in cotton broadcloth and

contrast piping—a timeless

combination, indeed!

KING vs. California King. Twin vs. Twin XL. What’s the skinny on the diff erent bed sizes, you ask? This chart sums it up.

LINENSPRAY

Research shows thatyou get a more

comfortable night’s sleep on sheets with a

fresh scent.The White Linen Eau De Parfum Spray by

Estēe Lauder will give your bed a breezy and

refreshing feel. `�3,346,

strawberrynet.com.

19% People who make their bed are 19% more likely to sleep well.

SLEEP STATS

CALIFORNIA KING

72" 84"

KING 76" 80"

TWIN 39" 75"

TWIN XL

39" 80"

better homes a nd g a rdens | m a rch 2017 95

A day-and-night light that syncs

with your natural circadian rhythm. LED smart bulbs

turn soft at night, bright in the day. IFITech LED Bulb

with Day Light and Sound

Sensor, `�1,650, amazon.in.

N

O

organicBedding is getting an eco upgrade with the help of organically

grown cotton. The chemical- and toxin-free fabric is good news for the environment and your bedroom.

PILLOWSDon’t rest your head

on just any pillow. Quality sleep starts

with a pillow designed to fi t the way

you sleep. Find the perfect one based on your body size, sleep

position, temperature and mattress type.

gg`̀�3,346,33,346,`̀

wberrynet.com.wwbeerryyneet.comm.

ay-and-night t that syncsyour natural

QUILTSHandmade quilts with traditional fabrics add a bright, ethnic look to

bedrooms. Find similar ones at craft emporiums, or online at jaypore.com

and ikkadukka.com.

R

GOOD READ Arianna Huffi ngton’s

book about the importance of sleep is such a good read that

you should avoid reading it before

bedtime. The Sleep Revolution, ̀ �451, snapdeal.com.

V

vacuumDust mites, the main bedroom allergen, suck. Luckily, so does Dyson’s handheld V6 mattress

vacuum. It dislodges and removes the nasty intruders. So the only thing at home on your mattress is a good night’s sleep. It includes extra tools

to clean around the house.

`�34,998; geb.ebay.in.

TUCKED or UNTUCKED?Do you tuck in your top (aka fl at) sheet?

44% tucked 40% untucked 15% I don’t use a top sheet

Y

YOGA The simple child’s pose could

be the secret to a restful night’s sleep. Focus on breathing and

your body helps relieve tension. Try the Yoga For Sleep app (free)

for sleep-friendly poses. ■

SHEET SETS Break the bedding rules and mix your sheet sets. A fl oral fi tted sheet with a

neutral fl at sheet and striped pillowcases?

Why not!

zzzzzzzzzZEXTRA SHEETS At least 71% of people own three sets of sheets for their bed.

WHITE SALE In the early 1900s, department stores in the United States held January white sales featuring discounts on white bed linens. The sales continue today but rarely include white bedding because it sells out more quickly.M

Home_Atoz4_2ndtime.indd 94-95 23/02/17 12:18 pm

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96 better homes a nd g a rdens | m a rch 2017

home | style made simple

W hen we furnish our home, empty corners in a room, more often than not, can be the trickiest part to work

with. They’re too small for any significant piece of décor and yet too big to be left empty. Thus, they not only look jarring to the eye, but also look like a faux pas. The best way to fill up these spaces is to segregate them into either of the following categories: Functional, decorative or extra space. Once you have them categorised, it’s time to look at the dimensions and make the best possible use. We present some easy and practical ideas that are light on the pocket and turn your space into a fabulous corner.

nifty nichesStuck with those awkward corners and nooks in your

home? BHG presents simple and doable ideas to make them stylish, classy and functional.

text by nandini banerjee

ladder shelvingLadders are a great way to fill up an awkward corner. Plus, they provide shelves to stack all those things that don’t have a space in your room. Get your handyman to fix shelves onto a simple ladder, spray paint it to complement the room and place it in the desired corner. Finish by placing knick-knacks or small indoor plants.

small wonderCreate a cosy dining corner by placing a small round table and a couple of stools in it. This instantly transforms the nook into a functional space. What’s more, it can be used by your little one as a study or crafts table.

bookworm’s blissCreate an intimate reading nook with the help of a comfortable wing chair or a single-seater sofa, together with a floor lamp and a tiny side table (for your coffee or wine glass). You can also make this arrangement in front of a window to maximise on natural light. Place an interesting rug in front of the chair and your ‘me-time’ area is ready.

floating talesSometimes, the corners are so awkward that you cannot fit anything. In such cases, all you need are floating shelves and small cabinets. Fix the shelves and cabinets on the wall. Despite not

occupying much space, these work as great storage corners and can be fixed to fit any dimension.

vignette vineAnother go-to idea to decorate a corner is to create a vignette. A small table, wall art and a few display items are all it takes to create a beautiful accent. To create your own themed display, decide on a base (like an old sewing machine!), and change it occasionally to reflect your mood. The wall art could even be an accent mirror. You can use this vignette to store extra liquor or wine bottles or even set it up as a quirky bar.

hang in thereDid you know that you could use your clothes and bags as a décor accent? Place a hanger or an open rack in the intended corner and use it to hang your clothes—think long coats, jackets, shirts or saris. Make sure that these are the outfits you use regularly or they will become dust-catchers. If you have a tall corner, you could even hang your various handbags

ADD AS MANY COLOURS AS YOU

LIKE TO YOUR NOOK TO PERK UP

DRAB WALLS.

WHO SAID ARTIFICIAL FLOWERS

DON’T WORK? THE KEY LIES IN FINDING

THE RIGHT ONES.

SPRING SCENT

Place a quirky vase with fresh flowers to add

panache to a window seat. The room too will

smell fabulous!

Home_stylish corner3_2ndtime.indd 96-97 23/02/17 12:21 pm

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TOG

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PH: A

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ND

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IEL

WIL

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EAT)

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PHS:

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WIE

L W

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NO

OK)

; AD

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ALB

RIG

HT

(SW

ING

)

96 better homes a nd g a rdens | m a rch 2017

home | style made simple

W hen we furnish our home, empty corners in a room, more often than not, can be the trickiest part to work

with. They’re too small for any significant piece of décor and yet too big to be left empty. Thus, they not only look jarring to the eye, but also look like a faux pas. The best way to fill up these spaces is to segregate them into either of the following categories: Functional, decorative or extra space. Once you have them categorised, it’s time to look at the dimensions and make the best possible use. We present some easy and practical ideas that are light on the pocket and turn your space into a fabulous corner.

nifty nichesStuck with those awkward corners and nooks in your

home? BHG presents simple and doable ideas to make them stylish, classy and functional.

text by nandini banerjee

ladder shelvingLadders are a great way to fill up an awkward corner. Plus, they provide shelves to stack all those things that don’t have a space in your room. Get your handyman to fix shelves onto a simple ladder, spray paint it to complement the room and place it in the desired corner. Finish by placing knick-knacks or small indoor plants.

small wonderCreate a cosy dining corner by placing a small round table and a couple of stools in it. This instantly transforms the nook into a functional space. What’s more, it can be used by your little one as a study or crafts table.

bookworm’s blissCreate an intimate reading nook with the help of a comfortable wing chair or a single-seater sofa, together with a floor lamp and a tiny side table (for your coffee or wine glass). You can also make this arrangement in front of a window to maximise on natural light. Place an interesting rug in front of the chair and your ‘me-time’ area is ready.

floating talesSometimes, the corners are so awkward that you cannot fit anything. In such cases, all you need are floating shelves and small cabinets. Fix the shelves and cabinets on the wall. Despite not

occupying much space, these work as great storage corners and can be fixed to fit any dimension.

vignette vineAnother go-to idea to decorate a corner is to create a vignette. A small table, wall art and a few display items are all it takes to create a beautiful accent. To create your own themed display, decide on a base (like an old sewing machine!), and change it occasionally to reflect your mood. The wall art could even be an accent mirror. You can use this vignette to store extra liquor or wine bottles or even set it up as a quirky bar.

hang in thereDid you know that you could use your clothes and bags as a décor accent? Place a hanger or an open rack in the intended corner and use it to hang your clothes—think long coats, jackets, shirts or saris. Make sure that these are the outfits you use regularly or they will become dust-catchers. If you have a tall corner, you could even hang your various handbags

ADD AS MANY COLOURS AS YOU

LIKE TO YOUR NOOK TO PERK UP

DRAB WALLS.

WHO SAID ARTIFICIAL FLOWERS

DON’T WORK? THE KEY LIES IN FINDING

THE RIGHT ONES.

SPRING SCENT

Place a quirky vase with fresh flowers to add

panache to a window seat. The room too will

smell fabulous!

Home_stylish corner3_2ndtime.indd 96-97 23/02/17 12:21 pm

PHO

TOG

RA

PHS:

BRI

E W

ILLI

AM

S

home | style made simple

at different levels and create a kind of a shop display! The plus side: All your bags are in view and you can easily change them, without forgetting where you last put them.

library leisureUnused wall space makes for a great backdrop for a bookcase. You can also install parallel floating shelves to create a wall-to-wall book shelf. Use quirky bookends on each shelf to mark and segregate different genres. What’s more, if you have still have space in your little corner, place a small couch to relax with your favourite read.

DITCH BORING CHAIRS AND OPT

FOR A QUIRKY ONE INSTEAD TO MAKE

A STATEMENT.

chair gameOpt for a relaxed alternative to traditional seating by hanging a swing chair in that tricky space you’re working with. Pad it up with colourful cushions or pillows and you’re done!

command station Turn an awkward corner into a home work station. Add a sectional table with a small chair, shelves to hold necessities and a corner table to place your coffee machine. Round off the look by fixing a classy pendant lamp for your late-night work deadlines.

picture perfectYou don’t need a large wall for your dream gallery—a corner works just as well. Create one using your favourite photographs and place them artistically on the corner walls. Spotlights or soft LED wall lights add a warm essence.

go greenIf you’re not interested in building shelves or doing anything dramatic, here’s a simple solution: Add a small but interesting tree, which brings dimension, texture and that much-needed dose of greenery. Alternatively, you can group small-sized house plants in the corner in quirky planters.

kitchen styleAdd a corner sink to utilise an odd corner in the kitchen and give it a useful nudge. If the corner feels like a small room within a room, don’t worry! It is just the perfect place for a butler’s pantry or storage. Again, floating shelves here not only give you extra storage space but also provide you with the opportunity to display your precious and attractive chinaware in style. Just remember to keep a long-handle, feather duster handy! ■

98 better homes a nd g a rdens | m a rch 2017

ART TALKTo make a striking

vignette, make sure the wall art complements the

table and its contents. Also, there should only be

one focal point.

Home_stylish corner3_2ndtime.indd 98 23/02/17 12:21 pm

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text by megan hughes

They’re back and all over Instagram. Houseplants haven’t been this popular since the spider plants and asparagus ferns of the 1970s. To help you pick and pot your favourites, check out a few of the experts we’re following.

houseplantthe return of the

PISTILSNURSERYARIANA TANABE@pistilsnursery

Ariana is general manager and buyer for specialty houseplant shop Pistils Nursery in Oregano, US, where, she says, clean air and greenery are huge perks of the job.■ WHY HOUSEPLANTS The entire process is so satisfying: Potting, growing, rearranging, watching, repotting. Plants bring me joy. ■ AT-HOME HOUSEPLANT COUNT Currently hovering around the 70 mark.■ FAVOURITE PLANTDancing bones cactus. I love its woody base and unpredictable growth habit. I have four. ■ EASIEST TO GROW I love recommending heart-leaf philodendron or satin pothos to fi rst-time houseplant buyers. Both are resilient plants and fairly low-light tolerant. They wilt dramatically when thirsty and perk up just about immediately. ■ GO-TO CONTAINER I am a sucker for Mexican terracotta, which works well with plants that prefer to stay dry.

The shop also carries home and health goods.

Epiphytic wall plaques

This husband-and-wife team from Tampa, US, sell and ship nothing but air plants. Check out their book, Air Plant Design and Care, `1,010, amazon.in. ■ DÉCOR EASE Most air plants don’t require soil, so they can be used in many diff erent ways and with just about any design style.■ STAR PERFORMERS A single

Tillandsia xerographica or Tillandsia vernicosa makes a big statement in any room.■ BEST CARE TIP While air plants are relatively low maintenance, they do require plenty of light, air fl ow and regular watering.■ DISPLAY TRICK Place an air plant on a stack of books on a well-lit shelf.

AIR PLANT DESIGN STUDIOMERIEL AND RYAN LESSEIG@airplantdesignstudio

Caput medusae

Igor’s favourite: Big-leafed Calathea orbifolia.

URBAN JUNGLE BLOGGERSJUDITH DE GRAAFF AND IGOR JOSIFOVIC@urbanjunglebloggers

Seeded by plant-lovers around the world, this blog was developed by two friends in France and Germany, who now have a book, titled Urban Jungle.■ WHY HOUSEPLANTS Judith: It makes me happy to see plants grow, and nothing is more relaxing than taking care of them.■ HOUSEPLANT COUNT Igor: I’d reckon around 50 in my tiny apartment.Judith: I stopped counting at 150, so ‘a few’ more.■ BEST CARE TIPIgor: Don’t overdo it. Most plants die of over-attention in the honeymoon phase. Judith: Invest in a nice watering can. Don’t use it too often; plants like dry soil between watering. ■ JUST DISCOVEREDJudith: A fi shbone cactus cutting. It’s still small, but the zigzag shapes are so cool!Igor: The lovely Begonia maculata. It is so quirky with its white dotted leaves.■ HOW TO SPEND ̀ 2,500Igor: Purchase a few rare plants, a few thrifted planters and a good ice cream!

better homes a nd g a rdens | m a rch 2017 101100 better homes a nd g a rdens | m a rch 2017

home | garden trend

Home_houseplant3.indd 100-101 23/02/17 1:00 pm

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text by megan hughes

They’re back and all over Instagram. Houseplants haven’t been this popular since the spider plants and asparagus ferns of the 1970s. To help you pick and pot your favourites, check out a few of the experts we’re following.

houseplantthe return of the

PISTILSNURSERYARIANA TANABE@pistilsnursery

Ariana is general manager and buyer for specialty houseplant shop Pistils Nursery in Oregano, US, where, she says, clean air and greenery are huge perks of the job.■ WHY HOUSEPLANTS The entire process is so satisfying: Potting, growing, rearranging, watching, repotting. Plants bring me joy. ■ AT-HOME HOUSEPLANT COUNT Currently hovering around the 70 mark.■ FAVOURITE PLANTDancing bones cactus. I love its woody base and unpredictable growth habit. I have four. ■ EASIEST TO GROW I love recommending heart-leaf philodendron or satin pothos to fi rst-time houseplant buyers. Both are resilient plants and fairly low-light tolerant. They wilt dramatically when thirsty and perk up just about immediately. ■ GO-TO CONTAINER I am a sucker for Mexican terracotta, which works well with plants that prefer to stay dry.

The shop also carries home and health goods.

Epiphytic wall plaques

This husband-and-wife team from Tampa, US, sell and ship nothing but air plants. Check out their book, Air Plant Design and Care, `1,010, amazon.in. ■ DÉCOR EASE Most air plants don’t require soil, so they can be used in many diff erent ways and with just about any design style.■ STAR PERFORMERS A single

Tillandsia xerographica or Tillandsia vernicosa makes a big statement in any room.■ BEST CARE TIP While air plants are relatively low maintenance, they do require plenty of light, air fl ow and regular watering.■ DISPLAY TRICK Place an air plant on a stack of books on a well-lit shelf.

AIR PLANT DESIGN STUDIOMERIEL AND RYAN LESSEIG@airplantdesignstudio

Caput medusae

Igor’s favourite: Big-leafed Calathea orbifolia.

URBAN JUNGLE BLOGGERSJUDITH DE GRAAFF AND IGOR JOSIFOVIC@urbanjunglebloggers

Seeded by plant-lovers around the world, this blog was developed by two friends in France and Germany, who now have a book, titled Urban Jungle.■ WHY HOUSEPLANTS Judith: It makes me happy to see plants grow, and nothing is more relaxing than taking care of them.■ HOUSEPLANT COUNT Igor: I’d reckon around 50 in my tiny apartment.Judith: I stopped counting at 150, so ‘a few’ more.■ BEST CARE TIPIgor: Don’t overdo it. Most plants die of over-attention in the honeymoon phase. Judith: Invest in a nice watering can. Don’t use it too often; plants like dry soil between watering. ■ JUST DISCOVEREDJudith: A fi shbone cactus cutting. It’s still small, but the zigzag shapes are so cool!Igor: The lovely Begonia maculata. It is so quirky with its white dotted leaves.■ HOW TO SPEND ̀ 2,500Igor: Purchase a few rare plants, a few thrifted planters and a good ice cream!

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home | garden trend

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HOT CACTUS LACARLOS MORERA@hotcactus_la

Carlos operates the L.A., US,shop Cactus Store with John Morera, Jeff Kaplon, Max Martin and Christian Cummings, and grows all kinds of cacti—from inches tall to decades old. ■ WHY CACTI They are some of the most resilient plants in the world. They survive the harshest conditions and look incredible while they are at it. ■ BEST DISPLAY TIP Height variation. If all plants sit on the same level, you lose a lot of the impact of each individual plant. We use cinder blocks and wood plant stands in the store. ■ FAVOURITE CACTUS I’ll choose two: Stenocereus beneckei f. inermis and Browningia candelaris. ■ EASIEST CACTUS TO GROW The one you take time to learn all about. ■

Darryl is an engineer in Toronto, Canada, who loves growing and caring for plants and sharing tips, tools and techniques of “responsible plant parenthood” on his blog and on Instagram.■ HOUSEPLANT COUNT Around 50 at home (thanks to skylights), 20 at the offi ce and six at church (including a huge Monstera deliciosa).■ NEW OBSESSION Finding novel ways to display air plants.■ BEST CARE TIP Soil aerating should be done

to houseplants as often as watering. Do this by gently poking the soil with a chopstick. This is necessary because soil becomes compacted as roots repeatedly absorb moisture.■ CHANGING DISPLAY I treat containers like clothes for my plants. I can change them on a whim because I typically keep plants in plastic nursery pots.■ ONE PLANT I CAN’T KILL Sansevieria.■ FAVOURITE PLANT Peperomia prostrata.

HOUSE PLANT JOURNALDARRYL CHENG@houseplantjournal

Sansevieria

Pothos cuttings easily sprout roots in water.

Bishop’s cap cactus

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Step into RoyaltyA standout furniture piece can be a marvellous addition to your home décor. Chairs and ottomans, from the house of IDUS, are upholstered in plush velvet fabric, and serve to make a bold statement and provide comfort. Price on request. 10/57, Kirti Nagar Industrial Area, Delhi.

Jack of All TradesThe PA by Knock on Wood offers a stylish yet functional way to store files, supplies and other equipment. The pull-out work top slides out to showcase stationery, while the shutters can hold other essentials. A knob on one side holds a flat piece of wood that opens to form a chair. Furniture of your dreams? `1,20,000; Knock on W ood Studio, Hauz Khas, Delhi.

Nature Connect

Get FlooredIf you’re looking for wooden floors that lend an earthy appeal and refined taste to your home, along with a sense of luxury, we suggest Mikasa Floors. Available in soothing colours and patterns, these floors envelop every room in serenity and help reduce stress. With more than 100 products crafted from exotic woods like oak, walnut, sapele and ash, the consumers are spoilt for choice. mikasafloors.com

BREATHE EASY

HICARE, India’s leading pest control and home cleaning services fi rm has

teamed up with Blueair, a Swedish world leader in clean air technology, to reach 200 homes. HICARE will sell a range of Blueair purifi ers—Blue Pure211, Blueair Classic 280i, 480i, 680i models—that

have built-in, clean air intelligence. `�24,990/ onwards. hicare.in;

blueair.com/us

IMPOSSIBLE TO IGNORE

Hygiene FirstHindware presents rimless WCs that offer

clean lines and contemporary styling, suitable for any bathroom. Having no rim

means that there’s simply nowhere for germs to hide and for bacteria to build up. This ultra-hygienic design makes it

easy to clean as well. Outstanding hygiene results, along with Hindware’s expertise in ceramic glazing, makes this range a must-

have in your home. hindwarehomes.com

home | new in the market

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104 better homes a nd g a rdens | m a rch 2017

Fresh WatersHome enthusiasts rejoice! Interiors and décor brand Ishanya has launched Ashley Furniture HomeStore, the largest home furnishing brand from the US, in Pune. The store showcases living rooms, dining rooms, bedrooms, home accents, mattresses and more. ashleyfurniture.com; ishanya.com

Modern AestheticsComprising of coasters, cheese platters, trays, table mats and more, in laser-cut motifs and block prints,

Amalgam has just the right lifestyle and accessory

design range to perk your space up. From

coloured composites to semi-precious stones, and from traditional patterns to modern interpretations, the products cater to all ranges. `�1,000 onwards; B-6/7, Vasant Vihar, Delhi.

Of BeginningsKajaria Ceramics, the largest manufacturer of ceramic and vitrified tiles in India, recently launched a fresh campaign with actor Akshay Kumar. The actor will also be associated

with Kajaria as its official brand ambassador and will star in its upcoming advertising and print campaigns. Known for being rooted to the Indian soil with its global manufacturing base, and being synonymous with innovation, Kajaria chose Akshay since his work and personality resonates with and exemplifies the company’s mission statement.

SLEEP LIKE A BABYSleepwell introduces Nexa, a new generation mattress that comes with a Responsive Memory Foam. The high-resilience flexi PUF and feather-soft comfort layers enable easy body movements and excellent weight distribution. What’s more? Its unique property of dissipating heat ensures a good night’s sleep for you. sleepwellproducts.com

ith K j i it ffi i l b d

ModAestComprischeese pmats anmotifs a

Amalglife

dyo

colousemi-prfrom tramodernproduct`�1,000 o`Vihar, D

GET THIS!

Reliable & StylishGet the kitchen of your dreams! Idea creates beautiful kitchen cabinets that are built on world class German and European machinery, putting them at par with other brands. Made of quality material, the cabinets are customer-friendly. ideakitchens.in

World ClassEnsure safe yet enjoyable bathing with exquisite bathroom accessories by Perk. Their collections include soap dispensers, towel racks, bathtub caddy, tumblers, brush holders, robe hooks and other items, in sets or individually. See more on perkindia.com.

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with thebondbest

A marriage is as powerful as the sum of the two partners’ strengths. For BHG’s 10th anniversary special, we decided to

talk to couples who were propelled into extreme adversities but held on firmly to emerge winners.

text by prachi s. vaish

THE 10POWER OF

Living_power couple1+3_2ndtime.indd 105 23/02/17 1:04 pm

turn things around. I knew I was being unreasonable—infertility was no one’s mistake. It is a part of life; not the whole of it. Together, we started looking at the option of adoption. We travelled and we followed and supported each other’s passions. Most of all, we gracefully accepted pain,” says Gitanjali. The couple actually made a conscious effort to come closer to each other despite any pain and bitterness. “We started doing small things for each other, travelled more and appreciated each other more. We took to learning from each other—for instance, he picked up reading from me, while I learnt to exercise and drive from him. Thus, we spent more valuable and purposeful time with each other,” share Gitanjali.

Not only did she find her marriage renewed, but she also found her true calling in her social impact venture, InfertilityDost, India’s first platform to provide a comprehensive ecosystem for healthcare management of infertility patients. Gitanjali shares vital advice for someone in the same boat: “After launching InfertilityDost, I came in contact with a lot of women undergoing marital discord owing to the pressure of infertility, and realised that this happens more because we make parenthood seem like a race, like a destination that we must reach in a stipulated time. This is wrong. All we need to do is to take one step at a time, find a support group and save ourselves from falling into wrong hands like those of misleading doctors, astrologers or fake babas. Stay aware and informed. Trust yourself and your partner the most.” She signs off with these words, “Be in love because nothing is more important than love.”

THE MENTORSpriya & rishi“I always dreamt of bumping into my Prince Charming,

falling in love, just like in those Yash Raj movies!”Priya, 33, from Gurgaon, is a teacher and her husband Rishi is a general manager at an electronics cable manufacturing company. They have been married

for 13 years, with Priya being a mere 20-year-old at the time. Despite scoring a whopping 97% in her Class 12 examinations, attaining an all India rank of 10 and clearing the medical exams for both AIIMS and BHU, she had to give up all her dreams and enter an arranged matrimony due to her conservative family background. “I had always dreamt of bumping into my Prince Charming, falling in love, and then having a dreamy affair. But alas!”

Though she didn’t meet her prince the way she dreamed, there was a pleasant surprise waiting for her on the other side. “After marriage, it was my husband who insisted on me completing my graduation. New and much in love, I wasn’t so adamant about it. But he urged me to go to my hometown, Kanpur, and complete my studies, which I eventually did in first division! Had it not been for him, I would have been a mere high school graduate all my life, despite being a bright student.”

However, that was not all. Age and maturity continued to play a role in their marriage. “We have an age difference of 7 years. I was fresh out of school, and a romantic person—always expecting flowers and chocolates, and not shying away from PDA. My hubby, on the other hand, is a more practical man with a mature outlook towards life, who feels that love need not always be showered through public display,” says Priya. More problems emerged when the couple started planning for a baby. “Initially, I had two miscarriages, both of which broke me to the point of depression and anger. My health began to deteriorate.” But this was where the turning point came. “Rishi became my biggest strength. He never made me feel guilty or sad. I conceived again and, this time, nine months were happy. In fact, he took care of me like I was a child. However, an internal haemorrhage was detected

before delivery and doctors said that either my child or I would survive. I felt my world fall apart and all 25 years of my life flash in front of me. I saw the pain in Rishi’s eyes when I was entering the operation theatre and realised what a fool I had been to relate love with gifts,” says Priya.

The couple did not seek professional or outside help to bridge the psychological gap between them. Instead, Priya tried changing her approach. “I started respecting him more than ever, realising how supportive he had been in all my decisions. He had given me full freedom to follow my dreams, unlike his other friends who would stop their wives for small things.” Having found this renewed hope in her marriage, Priya shares this advice: “Marriage is an adventure. It is all about trust, companionship, affection and sharing; it is about learning to cope with every circumstance, good or bad, together. It is trying to maintain a delicate balance between parents, children, friends, career and, sometimes, that overpowering need to get away from it all.”

THE PARTNERSbharti & adesh“We came with our own baggage of ideas, exposure

levels and very strong personalities.”Adesh, 40, is the “partner” in charge while Bharti likes to be identified as the “better half with foresight”. While he’s an architect, Bharti, 35, is the design director at their Gurgaon-based design company, 1pointsix8. Together, they like to be called A&B!

The couple met through a matrimonial site and, in their case,

better homes a nd g a rdens | m a rch 2017 107

V ictor Salz, author of the famous book, Between Husband and Wife, had this to say about marriage: “It is easier to throw up barriers

than to overcome them.” Come to think of it, he’s right. As we settle into the humdrum of domesticity, each partner recedes into their respective comfort zone and even though they would like to get closer, they keep drifting apart. If, in this situation, external stressors come into play, keeping the marital balance intact becomes more difficult. Read on to know how four couples faced this common adversity, battled it head-on and are today stronger in love than ever.

THE WARRIORS gitanjali & soumendra“He is an armyman, while I am a distracted Gemini!”

Gitanjali, 35, has been married to Soumendra for over 12 years. Recalling

the avalanche that hit their marriage, she says, “I got into an arranged marriage at the age of 23, simply because that was the norm. So, after one year of the customary honeymoon, it was time to hit the next milestone—motherhood. However, with this began the 10 long and gruelling years of fighting infertility. Post five miscarriages, three molar pregnancies, one failed IVF and a brush with ovarian cancer, I finally succeeded the second IVF attempt. Basically, I had a roller-coaster journey towards motherhood.”

It’s not hard to imagine the toll this would have taken on her marriage. “When my first IVF failed, I was at my lowest ebb. I blamed my husband for

everything that was going wrong in my life, often telling him that we shouldn’t even be married; that if I wasn’t married, I wouldn’t have to go through this ordeal. I just wanted to run away. In fits of anger and emotions, I would plead him for a divorce, so that he could enjoy his life—I just could not stand seeing him run in and out of hospitals with me,” she says.

Turns out, Gitanjali’s husband was her rock in the face of this storm. “Getting diagnosed with cancer just blew my head off. Thankfully, it was a short stint and we came out unhurt. But that was the last straw. The way he cried with me, supported me and brought me out of it all, I knew I had to

living | real life

106 better homes a nd g a rdens | m a rch 2017

“I am grateful to my husband. Had it not been for him, I would have been a mere high school graduate, despite

being a bright student.” —Priya}

“Infertility is no one’s mistake. It’s just a part of life, not the whole of it. I

realised that I was being unreasonable by blaming my husband.”—Gitanjali

}

Living_power couple1+3_2ndtime.indd 106-107 23/02/17 4:38 pm

turn things around. I knew I was being unreasonable—infertility was no one’s mistake. It is a part of life; not the whole of it. Together, we started looking at the option of adoption. We travelled and we followed and supported each other’s passions. Most of all, we gracefully accepted pain,” says Gitanjali. The couple actually made a conscious effort to come closer to each other despite any pain and bitterness. “We started doing small things for each other, travelled more and appreciated each other more. We took to learning from each other—for instance, he picked up reading from me, while I learnt to exercise and drive from him. Thus, we spent more valuable and purposeful time with each other,” share Gitanjali.

Not only did she find her marriage renewed, but she also found her true calling in her social impact venture, InfertilityDost, India’s first platform to provide a comprehensive ecosystem for healthcare management of infertility patients. Gitanjali shares vital advice for someone in the same boat: “After launching InfertilityDost, I came in contact with a lot of women undergoing marital discord owing to the pressure of infertility, and realised that this happens more because we make parenthood seem like a race, like a destination that we must reach in a stipulated time. This is wrong. All we need to do is to take one step at a time, find a support group and save ourselves from falling into wrong hands like those of misleading doctors, astrologers or fake babas. Stay aware and informed. Trust yourself and your partner the most.” She signs off with these words, “Be in love because nothing is more important than love.”

THE MENTORSpriya & rishi“I always dreamt of bumping into my Prince Charming,

falling in love, just like in those Yash Raj movies!”Priya, 33, from Gurgaon, is a teacher and her husband Rishi is a general manager at an electronics cable manufacturing company. They have been married

for 13 years, with Priya being a mere 20-year-old at the time. Despite scoring a whopping 97% in her Class 12 examinations, attaining an all India rank of 10 and clearing the medical exams for both AIIMS and BHU, she had to give up all her dreams and enter an arranged matrimony due to her conservative family background. “I had always dreamt of bumping into my Prince Charming, falling in love, and then having a dreamy affair. But alas!”

Though she didn’t meet her prince the way she dreamed, there was a pleasant surprise waiting for her on the other side. “After marriage, it was my husband who insisted on me completing my graduation. New and much in love, I wasn’t so adamant about it. But he urged me to go to my hometown, Kanpur, and complete my studies, which I eventually did in first division! Had it not been for him, I would have been a mere high school graduate all my life, despite being a bright student.”

However, that was not all. Age and maturity continued to play a role in their marriage. “We have an age difference of 7 years. I was fresh out of school, and a romantic person—always expecting flowers and chocolates, and not shying away from PDA. My hubby, on the other hand, is a more practical man with a mature outlook towards life, who feels that love need not always be showered through public display,” says Priya. More problems emerged when the couple started planning for a baby. “Initially, I had two miscarriages, both of which broke me to the point of depression and anger. My health began to deteriorate.” But this was where the turning point came. “Rishi became my biggest strength. He never made me feel guilty or sad. I conceived again and, this time, nine months were happy. In fact, he took care of me like I was a child. However, an internal haemorrhage was detected

before delivery and doctors said that either my child or I would survive. I felt my world fall apart and all 25 years of my life flash in front of me. I saw the pain in Rishi’s eyes when I was entering the operation theatre and realised what a fool I had been to relate love with gifts,” says Priya.

The couple did not seek professional or outside help to bridge the psychological gap between them. Instead, Priya tried changing her approach. “I started respecting him more than ever, realising how supportive he had been in all my decisions. He had given me full freedom to follow my dreams, unlike his other friends who would stop their wives for small things.” Having found this renewed hope in her marriage, Priya shares this advice: “Marriage is an adventure. It is all about trust, companionship, affection and sharing; it is about learning to cope with every circumstance, good or bad, together. It is trying to maintain a delicate balance between parents, children, friends, career and, sometimes, that overpowering need to get away from it all.”

THE PARTNERSbharti & adesh“We came with our own baggage of ideas, exposure

levels and very strong personalities.”Adesh, 40, is the “partner” in charge while Bharti likes to be identified as the “better half with foresight”. While he’s an architect, Bharti, 35, is the design director at their Gurgaon-based design company, 1pointsix8. Together, they like to be called A&B!

The couple met through a matrimonial site and, in their case,

better homes a nd g a rdens | m a rch 2017 107

V ictor Salz, author of the famous book, Between Husband and Wife, had this to say about marriage: “It is easier to throw up barriers

than to overcome them.” Come to think of it, he’s right. As we settle into the humdrum of domesticity, each partner recedes into their respective comfort zone and even though they would like to get closer, they keep drifting apart. If, in this situation, external stressors come into play, keeping the marital balance intact becomes more difficult. Read on to know how four couples faced this common adversity, battled it head-on and are today stronger in love than ever.

THE WARRIORS gitanjali & soumendra“He is an armyman, while I am a distracted Gemini!”

Gitanjali, 35, has been married to Soumendra for over 12 years. Recalling

the avalanche that hit their marriage, she says, “I got into an arranged marriage at the age of 23, simply because that was the norm. So, after one year of the customary honeymoon, it was time to hit the next milestone—motherhood. However, with this began the 10 long and gruelling years of fighting infertility. Post five miscarriages, three molar pregnancies, one failed IVF and a brush with ovarian cancer, I finally succeeded the second IVF attempt. Basically, I had a roller-coaster journey towards motherhood.”

It’s not hard to imagine the toll this would have taken on her marriage. “When my first IVF failed, I was at my lowest ebb. I blamed my husband for

everything that was going wrong in my life, often telling him that we shouldn’t even be married; that if I wasn’t married, I wouldn’t have to go through this ordeal. I just wanted to run away. In fits of anger and emotions, I would plead him for a divorce, so that he could enjoy his life—I just could not stand seeing him run in and out of hospitals with me,” she says.

Turns out, Gitanjali’s husband was her rock in the face of this storm. “Getting diagnosed with cancer just blew my head off. Thankfully, it was a short stint and we came out unhurt. But that was the last straw. The way he cried with me, supported me and brought me out of it all, I knew I had to

living | real life

106 better homes a nd g a rdens | m a rch 2017

“I am grateful to my husband. Had it not been for him, I would have been a mere high school graduate, despite

being a bright student.” —Priya}

“Infertility is no one’s mistake. It’s just a part of life, not the whole of it. I

realised that I was being unreasonable by blaming my husband.”—Gitanjali

}

Living_power couple1+3_2ndtime.indd 106-107 23/02/17 4:38 pm

living | real life

it was not just a matter of opposites attracting but also that of workaholics attracting. Coming from opposite ends of the country, they say, “We came with our own baggage of ideas, exposure levels and very strong personalities. All this became a real roadblock, especially when we had to work together, where he was clearly the senior at work. While ego was never an issue because we are very grounded, we did have our own ways to handle matters, which led to heated arguments between us.” While the couple never had to face a huge upheaval because “we were not quitters”, there were times when Bharti felt that it was all over. At such times, Adesh held the last straw with such fierce passion that it was difficult to let go. Yet, there was this one time when he was very ill and was diagnosed with dengue. Bharti organically took charge of the situation—whether it was dealing with hospital matters and conservative relatives who thought she was responsible for Adesh’s ill-health, or pressure from work or her own emotions, she did not let anyone see her fears and tears. In fact, she understood that this was what Adesh had been preparing her for. And, thus, was born a new couple—A&B.

As she talks about this, Bharti smiles and says, “Our bond is stronger than ever. I would say that we have worked extremely hard on our relationship, especially because we still don’t have a child to fill the gap between us and that struggle has brought us closer. Taking our home business from our garage to a 5,000 square feet studio in Gurgaon happened only because of the passionate bond we share.”

So, what is the couple’s magic mantra for a sparkling marriage? “Learn to let go. If it is not going to matter to you in the next one year, don’t bother wasting

your precious time fighting. Life is too short! Have a sense of humour, respect and trust each other and you are sorted. Don’t look for romance or passion; create it!”

THE COMMONERS shweta & rohit “My husband had started believing that this is what life

was all about—marriage, child and the woman taking care of the child.”

Shweta, 40, an entrepreneur and Rohit, 43, a hotelier, had a love marriage where they knew and dated each other for 2 years, lived in together for a year and then got married. They have now been married for 16 years.

Like most couples, things began to change once their child came into the picture. Shweta recalls, “After my son was born, our focus shifted. He became our priority and all our conversations and activities revolved around him. With our professional commitments as well as our commitment towards our child, there was no time left for each other. My husband had started believing that this is what life was all about—marriage, child and the woman taking care of the child. His expectations from me were limited to domestic matters. There were no outings, no late night movies, no dinners. In short, I was not only bored of my life, but also of my husband. All that we would talk about were household expenses, our child, his future, what we were going to eat for dinner, what laundry had to be sorted, etc. The romance vanished completely—there was no physical intimacy or chemistry. I had started feeling unwanted and would think that I was no longer attractive

because my partner wouldn’t pay me any attention.” Sound familiar?

However, the straw that broke the so-called camel’s back was “the fear that either one of us would stray into an extra-marital relationship. And knowing myself the best, I feared it would be me who would walk out on my husband and my marriage, sooner or later.” This scared Shweta. But she realised that falling in love and maintaining a relationship were two completely different things. “I was in love with Rohit. Therefore, all we really needed to do was to work on making this marriage work,” she says.

So what finally helped the couple? Shweta candidly says, “The first thing that I did was talk to Rohit. We had talked about this earlier as well, but it was different this particular time. We sat down and it took me a lot of time to make him understand that spending time together and having intimacy and romance was important for our relationship to work. There were needs that I wanted to be fulfilled too. It is important to have fun together and that our lives must have a little bit of adventure in it.”

Today, Shweta has some immortal words for all the couples who are struggling with the routine and the mundane: “A relationship works only if there is constantly something new to explore. Every couple needs to work towards bringing in freshness, and towards keeping the love and romance alive. The biggest complaint I hear from friends about their lives is that it’s boring and mundane. Well, a relationship cannot be termed happy if you are bored with it. Spend time outside, go out for walks, indulge in dinners, set time aside for each other, plan your dates, enjoy physical intimacy, dance together to random songs—in short, do everything that you would do with your lover. Domesticity doesn’t mean that should lose out on romance in your relationship.” True that! ■

Prachi S Vaish is a Lucknow-based clinical psychologist and couple therapist and the founder of India’s first online psychological

services portal www.HopeNetwork.in.

“Learn to let go. If it is not going to matter to you in the next one year, don’t bother wasting your precious time fi ghting. Life is too short!” —Bharti}

108 better homes a nd g a rdens | m a rch 2017

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better homes a nd g a rdens | m a rch 2017 111

living | nutrition

 CALCIUM

This bone-building mineral is also a fat-burner. Obese

people who got up to 1,200 mg daily via food lost more fat than those who got less than 500 mg. Calcium in dairy form was particularly effective, possibly thanks to other components, such as whey protein that help with

weight loss, Ansel says. Your daily requirement: 1,000 mg for women up to age 50; 1,200 for ages 50–71.

Good sources: 30 gm cheese (feta=140 mg, cheddar=201 mg), 1 cup cooked kale (94 mg; raw has 24 mg), 1 cup low-fat yogurt (448 mg).

 MAGNESIUM

Its special power is that it helps keep blood sugar

levels even, so you avoid the spikes and drops that can lead to overeating. In fact,

research shows that people with magnesium-rich diets

have a lower risk of diabetes. Magnesium is also crucial

for energy and keeping your metabolism humming. Your daily requirement: 310–320 mg. Good sources: 30 gm almonds (80 mg), ½ cup

black beans (60 mg), ½ cup cooked spinach (78 mg; raw

has just 24 mg).

 VITAMIN C

You need it to make carnitine, a molecule

required to burn body fat, says Cynthia Sass, author

of Slim Down Now. And low levels of vitamin C have been associated with higher body fat. Your daily requirement: 75-90 mg, but the biggest

benefits are seen with amounts greater than that—

closer to 500 mg daily. Because vitamin C is water

soluble (meaning it isn’t stored in your body), the upper limit is pretty high:

2,000 mg. Good sources: ½ cup cooked broccoli (51 mg),

a medium orange (70 mg), ¾ cup orange juice (93 mg), ½ cup red pepper (95 mg).

The key to staying healthy and slim: Make sure you’re eating enough of these micronutrients, which play an

important part in your metabolism, appetite and energy .

WHEN IT COMES

TO HEALTHY EATING, you know about macronutrients:

Carbs, protein and fat, for example. But

micronutrients— vitamins and minerals

you eat in your daily diet —as well as pro- and

prebiotics, are just as crucial. “They

help you burn calories, regulate your appetite

and blood sugar, and keep your energy levels up,” explains Karen Ansel, a nutritionist from New

York, US. Get to know the top micronutrients and the foods they’re found in, so you can feel and

look your best.

FYI Your daily target for the macronutrient

fi bre is 30-35 grams.GOOD SOURCES:

Wholegrains, beans, fruits and

vegetables.

text by hallie levine | photographs by andy lyons and jacob fox

EAT GREAT & T H E M I C R O N U T R I E N T P L A N

PROBIOTICS & PREBIOTICS

Even though they’re not micronutrients, pro- and

prebiotics deserve an honorable mention for

their indispensable role in maintaining levels of good bacteria that may help you

burn fat and keep blood sugar levels stable. Your daily requirement: One

probiotic-rich food daily. Good sources: Fermented

foods (like sauerkraut) and yogurt with live, active

cultures. Prebiotics support probiotics by feeding those

healthy bacteria. Good sources: Onion, banana, asparagus, and garlic.

FOLATE

You might know folate for its role in preventing

birth defects, but the B vitamin also helps make

red blood cells, keeping your energy levels up and your organs working properly.

Your daily requirement: 400 mcg, (600 mcg if you’re

pregnant). Good sources: ½ cup cooked spinach

(131 mcg; raw has 58 mcg per 1 cup), ½ cup enriched

spaghetti (83 mcg).

POTASSIUM

Potassium helps power you through a workout by preventing muscle fatigue and cramps, Armul says. Your daily requirement:

4,700 mg. Yes, that’s a lot. Fruits and vegetables are

key sources, which is why it’s important to get your five or more servings daily. Good

sources: One avocado (690 mg), ¼ cup dried apricots

(378 mg), one sweet potato (438 mg), 1 cup cooked

broccoli (457 mg; raw has 288 mg), 1 cup musk melon (427 mg). You can also find

it in milk products: 225 gm yogurt (573 mg), 1 cup

low-fat milk (366 mg).

VITAMIN D

The ‘sunshine’ vitamin (your body makes it

when exposed to the sun) helps you stay energised and

burn fat; research shows that not having adequate vitamin D levels has been linked with storing excess

fat. Get your D checked (via a blood test) to determine if you need a supplement.

Your daily requirement: 600 IU, more if you’re deficient.

Good sources: 85 gm of cooked salmon (447 IU), one

large egg (41 IU; all in the yolk), 1 cup fortified milk

(115-124 IU).

IRON

Iron helps transport oxygen to your cells, making

it crucial for brain and muscle power, says Torey Armul, a spokesperson of the US-based Academy of Nutrition and Dietetics.

According to a recent study by National Family Health Survey of India, more than

half of women in India (55%) have iron-deficiency

anaemia, which can leave you feeling weak and sluggish. Your daily requirement: 18 mg for women aged 18-50; 8 mg for 51+. Good sources:

85 gm lamb (2 mg), 1 cup beans (8 mg).

DID YOU KNOW?

It’s better to get micronutrients via food. Check with your doctor before taking a supplement to make sure it

won’t counteract with anything you’re already on, and

so you don’t take too much.

ROBIOTICS &PRREBIOTICSPR

1 cup), ½ cup enriched spaghetti (83 mcg).

Potyou prevandYou

4,70Frui

key soimpomor

sourcmg),

(378

oxygen king

n ands Torey rson of emy of etics.

nt study Health re thanndia

ficiencyeave you uggish.ent: 1818-50;

ources: , 1 cup .

110 better homes a nd g a rdens | m a rch 2017

Living_eatgreatandlosegreat3.indd 110-111 23/02/17 5:45 pm

better homes a nd g a rdens | m a rch 2017 111

living | nutrition

 CALCIUM

This bone-building mineral is also a fat-burner. Obese

people who got up to 1,200 mg daily via food lost more fat than those who got less than 500 mg. Calcium in dairy form was particularly effective, possibly thanks to other components, such as whey protein that help with

weight loss, Ansel says. Your daily requirement: 1,000 mg for women up to age 50; 1,200 for ages 50–71.

Good sources: 30 gm cheese (feta=140 mg, cheddar=201 mg), 1 cup cooked kale (94 mg; raw has 24 mg), 1 cup low-fat yogurt (448 mg).

 MAGNESIUM

Its special power is that it helps keep blood sugar

levels even, so you avoid the spikes and drops that can lead to overeating. In fact,

research shows that people with magnesium-rich diets

have a lower risk of diabetes. Magnesium is also crucial

for energy and keeping your metabolism humming. Your daily requirement: 310–320 mg. Good sources: 30 gm almonds (80 mg), ½ cup

black beans (60 mg), ½ cup cooked spinach (78 mg; raw

has just 24 mg).

 VITAMIN C

You need it to make carnitine, a molecule

required to burn body fat, says Cynthia Sass, author

of Slim Down Now. And low levels of vitamin C have been associated with higher body fat. Your daily requirement: 75-90 mg, but the biggest

benefits are seen with amounts greater than that—

closer to 500 mg daily. Because vitamin C is water

soluble (meaning it isn’t stored in your body), the upper limit is pretty high:

2,000 mg. Good sources: ½ cup cooked broccoli (51 mg),

a medium orange (70 mg), ¾ cup orange juice (93 mg), ½ cup red pepper (95 mg).

The key to staying healthy and slim: Make sure you’re eating enough of these micronutrients, which play an

important part in your metabolism, appetite and energy .

WHEN IT COMES

TO HEALTHY EATING, you know about macronutrients:

Carbs, protein and fat, for example. But

micronutrients— vitamins and minerals

you eat in your daily diet —as well as pro- and

prebiotics, are just as crucial. “They

help you burn calories, regulate your appetite

and blood sugar, and keep your energy levels up,” explains Karen Ansel, a nutritionist from New

York, US. Get to know the top micronutrients and the foods they’re found in, so you can feel and

look your best.

FYI Your daily target for the macronutrient

fi bre is 30-35 grams.GOOD SOURCES:

Wholegrains, beans, fruits and

vegetables.

text by hallie levine | photographs by andy lyons and jacob fox

EAT GREAT & T H E M I C R O N U T R I E N T P L A N

PROBIOTICS & PREBIOTICS

Even though they’re not micronutrients, pro- and

prebiotics deserve an honorable mention for

their indispensable role in maintaining levels of good bacteria that may help you

burn fat and keep blood sugar levels stable. Your daily requirement: One

probiotic-rich food daily. Good sources: Fermented

foods (like sauerkraut) and yogurt with live, active

cultures. Prebiotics support probiotics by feeding those

healthy bacteria. Good sources: Onion, banana, asparagus, and garlic.

FOLATE

You might know folate for its role in preventing

birth defects, but the B vitamin also helps make

red blood cells, keeping your energy levels up and your organs working properly.

Your daily requirement: 400 mcg, (600 mcg if you’re

pregnant). Good sources: ½ cup cooked spinach

(131 mcg; raw has 58 mcg per 1 cup), ½ cup enriched

spaghetti (83 mcg).

POTASSIUM

Potassium helps power you through a workout by preventing muscle fatigue and cramps, Armul says. Your daily requirement:

4,700 mg. Yes, that’s a lot. Fruits and vegetables are

key sources, which is why it’s important to get your five or more servings daily. Good

sources: One avocado (690 mg), ¼ cup dried apricots

(378 mg), one sweet potato (438 mg), 1 cup cooked

broccoli (457 mg; raw has 288 mg), 1 cup musk melon (427 mg). You can also find

it in milk products: 225 gm yogurt (573 mg), 1 cup

low-fat milk (366 mg).

VITAMIN D

The ‘sunshine’ vitamin (your body makes it

when exposed to the sun) helps you stay energised and

burn fat; research shows that not having adequate vitamin D levels has been linked with storing excess

fat. Get your D checked (via a blood test) to determine if you need a supplement.

Your daily requirement: 600 IU, more if you’re deficient.

Good sources: 85 gm of cooked salmon (447 IU), one

large egg (41 IU; all in the yolk), 1 cup fortified milk

(115-124 IU).

IRON

Iron helps transport oxygen to your cells, making

it crucial for brain and muscle power, says Torey Armul, a spokesperson of the US-based Academy of Nutrition and Dietetics.

According to a recent study by National Family Health Survey of India, more than

half of women in India (55%) have iron-deficiency

anaemia, which can leave you feeling weak and sluggish. Your daily requirement: 18 mg for women aged 18-50; 8 mg for 51+. Good sources:

85 gm lamb (2 mg), 1 cup beans (8 mg).

DID YOU KNOW?

It’s better to get micronutrients via food. Check with your doctor before taking a supplement to make sure it

won’t counteract with anything you’re already on, and

so you don’t take too much.

ROBIOTICS &PRREBIOTICSPR

1 cup), ½ cup enriched spaghetti (83 mcg).

Potyou prevandYou

4,70Frui

key soimpomor

sourcmg),

(378

oxygen king

n ands Torey rson of emy of etics.

nt study Health re thanndia

ficiencyeave you uggish.ent: 1818-50;

ources: , 1 cup .

110 better homes a nd g a rdens | m a rch 2017

Living_eatgreatandlosegreat3.indd 110-111 23/02/17 5:45 pm

112 better homes a nd g a rdens | m a rch 2017

living | nutrition

B R E A K F A S T

L U N C H

D I N N E R

S N A C K

DDEEELLIICCCIOOOUUUSSS AAALLLLLL DDDDAAAAYYYYWe whipped up three meals and a snack

to show you how to fi t more of those micronutrients into your eating plan.

MICRONUTRIENTS calcium (233 mg), magnesium (28 mg), potassium (287 mg), iron (2 mg), vitamin D (40 IU), folate (30 mcg), plus probiotics

MICRONUTRIENTSpotassium (288 mg), calcium (119 mg), iron (2 mg), vitamin D (2 mcg), vitamin C (10 mg), folate (45 mcg), magnesium (21 mg), vitamin D (80 IU)

MICRONUTRIENTS calcium (75 mg), potassium (360 mg), folate (37 mcg), magnesium (56 mg), vitamin C (5 mg), iron (2 mg), magnesium (56 mg), plus prebiotics and probiotics

MICRONUTRIENTS iron (3 mg), magnesium (57 mg), potassium (690 mg), vitamin C (19 mg), folate (62 mcg), plus prebiotics and probiotics

YOGURT PANCAKES

Stir together ¼ cup white wholewheat flour,

½ tsp baking powder anda dash of salt. Combine 1 egg and ¼ cup plain

Greek yogurt; stir into flour just until moistened.

For each pancake, pour 2 tbsp batter onto

hot skillet misted with olive oil. Cook 2 minutes on each

side or until golden. Top with apple slices and cinnamon, and drizzle with pure maple

syrup if desired. Makes 1 serving.

Per serving: 293 cal, 9 gm fat, 628 mg sodium, 5 gm

fibre, 12 gm sugar, 16 gm pro.

FRITTATA WITH TOMATOES

Combine 8 eggs, ½ cup milk, ¼ cup prosciutto ham, 1 tbsp fresh basil, ¼ tsp salt and ₈ tsp pepper; set aside.

In skillet, heat 2 tbsp olive oil. Add ½ cup chopped

artichoke hearts and ½ cup chopped red onion; cook 4 minutes. Pour egg mixture over onion mixture. Cook

over medium heat until eggs are almost set. Sprinkle with ¼ cup parmesan. Broil 4 to 5 inches from heat for 1 to 2 minutes. Top with tomatoes and basil sautéed in olive oil.

Makes 6 servings. Per serving: 187 cal, 13 gm fat, 314 mg sodium, 2 gm

fibre, 4 gm sugar, 12 gm pro.

BANANA-DARK CHOCOLATE SMOOTHIE BOWLS In a blender, combine

2 ripe bananas, 1 cup (225 gm) soft silken-style tofu, 2 tbsp

honey, 1 tsp vanilla and a dash of cinnamon. Cover and blend until smooth; chill if desired.

Before serving, top with ¼ cup chopped dark chocolate

and half a sliced banana.Makes 4 (½-cup) servings.

Per serving: 172 cal, 6 gm fat, 4 mg sodium, 2 gm fibre,

17 gm sugar, 4 gm pro.

BLISTERED BEAN & LAMB STIR-FRY

For sauce: Stir together 3 tbsp reduced-sodium soy sauce, 2 tbsp cider vinegar,

1 tbsp honey and ¼ tsp crushed red pepper. For

lamb and beans: Heat 2 tsp oil in skillet. Add 2 crushed

cloves garlic; cook and stir 30 seconds. Add 225 gm thinly-

sliced lamb; cook and stir 2 minutes. Remove from

skillet. Stir-fry 225 gm green beans for 3 minutes in 2 tsp

oil. Remove from skillet; repeat with another 225 gm

beans. Add 2 cups sliced mushrooms and ½ cup sliced red onion. Cook 2 to 3 minutes or until beans blister. Return

all to skillet; stir in sauce. Serve over 2 cups hot rice

noodles; garnish with pickled radishes.

Makes 4 (1¼-cup) servings. Per serving: 437 cal, 10 gm fat, 710 mg sodium, 5 gm

fibre, 14 gm sugar, 21 gm pro. ■

Living_eatgreatandlosegreat3.indd 112 23/02/17 1:29 pm

better homes a nd g a rdens | m a rch 2017 113

the health nut

Our features editor, Meghna Menon, has been missing at

work for 5 minutes every hour. Turns out, a not-so-

successful week of trying to cover 10k steps a day led to

this chronic condition. Read all about her trials.

Yes, it’s true. The American Heart Association recommends that for overall health and to lower the risk of heart disease, one should clock at least

10,000 steps a day. That’s 8 kilometres roughly! Now, I’m a fairly fit person (ticking my fitness goals through two hours of yoga, four times a week, FYI), but I’m not necessarily active. At least, sitting on my derrière for 8 hours every weekday doesn’t qualify. I do squeeze in a quick 10-minute walk after lunch, but that’s about all the ‘active’ walking I can vouch for in a day. So, when I decided to challenge myself to a minimum of 10,000 steps a day, I knew it wasn’t going to be anywhere close to easy. Here’s how I fared.

To start things off on a great note, I began the challenge while I was on a weekend break outside the city, with my brother, his wife and their dog. If you haven’t guessed it already, two words: Dog walking! The dog needs his exercise and long walks, and who was eager to give him company? Me, of course! In addition, out-station holidays make me want to step out, walk and see the place around. So, it’s never really a task and

there I was clocking more than 13,000 glorious steps on Day 1 and 2, grinning ear-to-ear at my superb beginnings.

Well, somebody should have reminded me never to get too excited too quickly. No dog and no holiday for the rest of the five days plummeted my efforts, as well as my score. Here’s the maths. On a regular work day, where I don’t consciously push myself to see the pedometer flash a five-digit score, I would clock only an average of 2,000 odd steps! After 13,000, that score looked like all I was doing the whole day was waking up, taking a round of my house and going back to bed for the rest of the day! Hence, to my rescue were ingenious tricks to squeeze in more steps. I would get off my office cab a kilometre before home and walk the rest; walk to the market instead of drive; walk around the market instead of sitting and waiting for an order; take the stairs instead of the elevator; answer work calls outside, so I could cram in more steps, etc. But here’s the bubble burst—my scores on Day 3, 4, 5, 6 and 7 read: 2,785 (the shock!), 7,747, 7,912, 5,296 and 7,698, respectively. Aah, there’s no worse feeling but seeing those numbers stay steady below 8,000.

STEP UP YOUR GAMEWondering why you need those 10,000 steps in a day?

1 It can make you sharper by increasing the blood flow to the

brain. Hence, it also reduces the chances for long term mental disease.

2 It reduces the risk of Type 2 diabetes—associated with sitting

for more than 8 hours a day.

3 You burn about 3,500 calories a day. That should help you with

your weight loss goals! ■

The reason was obviously staring me in my face: The lack of a fitness regime! For a person who spends a major portion of the day at a sedentary job, 10,000 steps ain’t no easy task. Yes, that blanket and the warm bed feel just right but you must kick yourself out and go for that morning walk (or evening if that’s your thing). Sign up for tennis and sweat it off for an hour. Buddy up with a friend and head out—it distracts you from concentrating on reaching your 10k mark and you end up covering more kilometres a lot easily! You’re also more accountable when you have someone to walk with. Or walk at least 5 minutes for every hour at work—on calls, speaking to colleagues, heading to the printer and then around. That equals about 40 minutes on an average, which is halfway the goal. Yes, the last one is me!

PHO

TOG

RA

PH: S

HU

TTER

STO

CK

living | healthPH

OTO

GR

APH

: SH

UTT

ERST

OC

K

Living_healthnut_2ndtime.indd 113 23/02/17 4:33 pm

better homes a nd g a rdens | m a rch 2017 115114 better homes a nd g a rdens | m a rch 2017

THE REAL DEAL In case of identity theft, fraudsters use someone else’s identity to apply for loans and do not repay it. These unpaid loans then get refl ected in the credit report of the genuine

customer, and damage his or her credit score. According to a fraud report released by Experian India, a credit information agency, identity theft accounted for 77% of the fraud cases reported during the fi rst quarter of 2016. HOW TO TACKLE IT The incidence of fraud or identity theft is highest in point-of-sale credit products like

consumer durables or two-wheeler loans, as the turnaround time for credit processing is faster. As a precautionary measure, while handing over any document, write your name, date and the purpose for which you are giving it, across the document, so even if the document is stolen, it can’t be used. “Manual processing of

documents can leave you more vulnerable,” says a senior customer support manager at Experian. “Try applying online wherever possible. Do not use facts and fi gures based on your anniversary, birthday, family member’s or pet’s names while setting up your passwords. Instead make it a combination of random letters and numbers. Look up ratings of password managers and invest in one. These apps/services will work on giving you a super-tough password for each site.

THE REAL DEAL One of the most common—and crippling—fears, acrophobia aff ects nearly one in 20 adults around the world. Based on

stimulus, it can have a peripheral eff ect on your life by preventing you from enjoying activities like trekking, paragliding and skydiving. If you are afraid of driving on bridges, or going to the higher fl oor of a building, or using the glass elevator or even the escalator, you suff er from this fear.HOW TO TACKLE IT “In some people, acrophobia may be more recessed, while in others it could be evident at all times,” says Kochi-based psychologist Meghna Sankar. “Cognitive behaviour therapy and anxiety control techniques can work best against this fear. Take baby steps and do things slowly—if you want to peer down from heights, start with the second fl oor of a balcony; then move up to the next level. You could also sign up for a session at a simulated rock-climbing facility, before you join a basic-level trekking expedition. So much of it is a mental game—acrophobia demands a much deeper commitment from you if you want to beat it.”

THE REAL DEAL We live in an increasingly judgmental society, so this fear cannot be dismissed easily. Glossophobia is a form of performance anxiety, which can leave you blank even though you

came fully prepared and knew exactly what to say. While most of us are prone to feel a tad jittery speaking in front of a crowd of strangers, for some, the very thought can lead into a spiral of panic, complete with sweaty palms, racing heart and queasy stomach. HOW TO TACKLE IT Fear of public speaking stems from a fear of rejection. “Document your speech rehearsal on video, and analyse where you are going wrong,” says Mumbai-based clinical psychologist Sonali Gupta. “Take feedback from friends; even better, gather some friends and do an impromptu speech. Attend conferences and events where there is a possibility of listening to people speak. Strike a conversation with a stranger or introduce yourself to a larger group. When you break these little barriers, you end up breaking some of those mental chains which inhibit you on stage.”

THE REAL DEAL Most of us have known a twinge of self-doubt, low self-worth and insecurity now and then, especially when compared to

others more successful. However, a phobia towards fear, known as atychiphobia, is a more persistent behaviour pattern that can programme you to betray your own self. HOW TO TACKLE IT Motivation and self-help books alone cannot help dissolve this phobia. According to experts, fear of failure is anchored to a deep sense of shame. “While guilt and regret can make you feel upset over your actions, shame is more corrosive. It makes you feel bad about yourself,” says Gupta. “People who have a fear of failure will usually tell others beforehand that they will be unsuccessful at anything to do. This way they are

living | problem solved

text by rajashree balaram | illustrations by edwin fotheringham

If it isn’t an earnest voice from the burgeoning tribe of self-help book authors, then it is a random motivational quote that pops up on

social media trying to tell you why you have absolutely nothing to fear.

However, all those inspiring words don’t mean a thing when you are confronted by the source of your panic and your fright. For some of us, that source

could be the average, house lizard, idly clucking its tongue on the wall; for others, it could be the thought of boarding a fl ight; while for some, it could be the sight of stuff ed toys (yes, you heard that right), and for many, it could just be the impending years as an elderly person. Read on to know about the most common phobias that Indians suff er from and also learn how these can be dealt with (especially if you have any or even more than one of these).

WHATAREYOU

OF?

A REALITY CHECK ON 8 COMMON

FEARS

the fearIDENTITY

THEFT

More than a third of the global rabies toll occurs in India. Every year, millions

of Indians are bitten by free-roaming dogs, and many of the victims are kids. Typically, cynophobia can be traced back to a painful childhood experience with a canine. How to tackle it You could visit a local pet store and watch puppies behind a barrier. Size plays an important role; so interact with pups as you will feel more in control. You could also visit a therapy dogs’ facility that works on animal-human interaction.

FEAR OF DOGS

Fear, like ice cream, comes in a wide variety of fl avours. Unfortunately, like ice cream, it won’t melt if you leave it alone—especially in its most irrational form, when it’s called phobia. BHG addresses eight phobias that are ranked

among the most common among Indians today.

the fearHEIGHTS

77percentof fraud cases accounted to identity theft

the fearPUBLIC

SPEAKING

the fearFAILURE

THE 10POWER OF

Living_breakthefobia3_2ndtime.indd 114-115 23/02/17 1:32 pm

better homes a nd g a rdens | m a rch 2017 115114 better homes a nd g a rdens | m a rch 2017

THE REAL DEAL In case of identity theft, fraudsters use someone else’s identity to apply for loans and do not repay it. These unpaid loans then get refl ected in the credit report of the genuine

customer, and damage his or her credit score. According to a fraud report released by Experian India, a credit information agency, identity theft accounted for 77% of the fraud cases reported during the fi rst quarter of 2016. HOW TO TACKLE IT The incidence of fraud or identity theft is highest in point-of-sale credit products like

consumer durables or two-wheeler loans, as the turnaround time for credit processing is faster. As a precautionary measure, while handing over any document, write your name, date and the purpose for which you are giving it, across the document, so even if the document is stolen, it can’t be used. “Manual processing of

documents can leave you more vulnerable,” says a senior customer support manager at Experian. “Try applying online wherever possible. Do not use facts and fi gures based on your anniversary, birthday, family member’s or pet’s names while setting up your passwords. Instead make it a combination of random letters and numbers. Look up ratings of password managers and invest in one. These apps/services will work on giving you a super-tough password for each site.

THE REAL DEAL One of the most common—and crippling—fears, acrophobia aff ects nearly one in 20 adults around the world. Based on

stimulus, it can have a peripheral eff ect on your life by preventing you from enjoying activities like trekking, paragliding and skydiving. If you are afraid of driving on bridges, or going to the higher fl oor of a building, or using the glass elevator or even the escalator, you suff er from this fear.HOW TO TACKLE IT “In some people, acrophobia may be more recessed, while in others it could be evident at all times,” says Kochi-based psychologist Meghna Sankar. “Cognitive behaviour therapy and anxiety control techniques can work best against this fear. Take baby steps and do things slowly—if you want to peer down from heights, start with the second fl oor of a balcony; then move up to the next level. You could also sign up for a session at a simulated rock-climbing facility, before you join a basic-level trekking expedition. So much of it is a mental game—acrophobia demands a much deeper commitment from you if you want to beat it.”

THE REAL DEAL We live in an increasingly judgmental society, so this fear cannot be dismissed easily. Glossophobia is a form of performance anxiety, which can leave you blank even though you

came fully prepared and knew exactly what to say. While most of us are prone to feel a tad jittery speaking in front of a crowd of strangers, for some, the very thought can lead into a spiral of panic, complete with sweaty palms, racing heart and queasy stomach. HOW TO TACKLE IT Fear of public speaking stems from a fear of rejection. “Document your speech rehearsal on video, and analyse where you are going wrong,” says Mumbai-based clinical psychologist Sonali Gupta. “Take feedback from friends; even better, gather some friends and do an impromptu speech. Attend conferences and events where there is a possibility of listening to people speak. Strike a conversation with a stranger or introduce yourself to a larger group. When you break these little barriers, you end up breaking some of those mental chains which inhibit you on stage.”

THE REAL DEAL Most of us have known a twinge of self-doubt, low self-worth and insecurity now and then, especially when compared to

others more successful. However, a phobia towards fear, known as atychiphobia, is a more persistent behaviour pattern that can programme you to betray your own self. HOW TO TACKLE IT Motivation and self-help books alone cannot help dissolve this phobia. According to experts, fear of failure is anchored to a deep sense of shame. “While guilt and regret can make you feel upset over your actions, shame is more corrosive. It makes you feel bad about yourself,” says Gupta. “People who have a fear of failure will usually tell others beforehand that they will be unsuccessful at anything to do. This way they are

living | problem solved

text by rajashree balaram | illustrations by edwin fotheringham

If it isn’t an earnest voice from the burgeoning tribe of self-help book authors, then it is a random motivational quote that pops up on

social media trying to tell you why you have absolutely nothing to fear.

However, all those inspiring words don’t mean a thing when you are confronted by the source of your panic and your fright. For some of us, that source

could be the average, house lizard, idly clucking its tongue on the wall; for others, it could be the thought of boarding a fl ight; while for some, it could be the sight of stuff ed toys (yes, you heard that right), and for many, it could just be the impending years as an elderly person. Read on to know about the most common phobias that Indians suff er from and also learn how these can be dealt with (especially if you have any or even more than one of these).

WHATAREYOU

OF?

A REALITY CHECK ON 8 COMMON

FEARS

the fearIDENTITY

THEFT

More than a third of the global rabies toll occurs in India. Every year, millions

of Indians are bitten by free-roaming dogs, and many of the victims are kids. Typically, cynophobia can be traced back to a painful childhood experience with a canine. How to tackle it You could visit a local pet store and watch puppies behind a barrier. Size plays an important role; so interact with pups as you will feel more in control. You could also visit a therapy dogs’ facility that works on animal-human interaction.

FEAR OF DOGS

Fear, like ice cream, comes in a wide variety of fl avours. Unfortunately, like ice cream, it won’t melt if you leave it alone—especially in its most irrational form, when it’s called phobia. BHG addresses eight phobias that are ranked

among the most common among Indians today.

the fearHEIGHTS

77percentof fraud cases accounted to identity theft

the fearPUBLIC

SPEAKING

the fearFAILURE

THE 10POWER OF

Living_breakthefobia3_2ndtime.indd 114-115 23/02/17 1:32 pm

able to lower people’s expectations of them.” While psychological counselling can be of help, you can only eradicate this fear when you introspect honestly and learn to take risks. Risks may involve failure—but not taking risks keeps you away from your best potential.

THE REAL DEAL You’re not alone—nearly 6.5% of the world’s population and nearly 25% of air travellers around the world suff er

from it (including celebs like Manoj Bajpai and Ekta Kapoor). It is natural to feel uneasy when your fl ight takes off . But aerophobia is an intense bout of panic that sets in in anticipation of a fl ight, increasing in severity to

sweating, trembling, palpitations, nausea and gastric attacks. HOW TO TACKLE IT “Fear of fl ying could be aggravated by increasing reports of plane crashes and air turbulence,” says psychiatrist Dr Anand Balan from Chennai. “Remember that it is your anxiety that is making you feel unsafe and not any real danger. It also helps if you read how an aircraft is equipped to handle turbulence—and it is! A typical way to treat aerophobia is to

help patients identify exact fears and the thoughts that build up those fears. Patients are gently guided to imagine each stage from security check, all the way to fl ying.” Ekta, for instance, has admitted to meditating on board and prepares for her fl ight days in advance.

THE REAL RISK No one really enjoys being poked with a syringe. But many a diagnostic lab have known adult patients who weep

and tremble at its mere sight. Such extreme reactions may seem puzzling to many, but for 10% of the world’s population that seems to be suff ering from this syndrome, the trauma they go through when they spot a needle is no laughing matter. The symptoms range from shortness of breath, dry mouth, nausea, increased heart rate, feeling faint and a full-blown panic attack.

HOW TO TACKLE IT “Usually, any adult with an excessive fear of needles may have an unpleasant memory of their fi rst injection,” says Balan. “In India, we also keep underlining this fear in kids.” The good news is that this fear can be overcome using systematic desensitisation techniques, through a combination of behavioural and cognitive therapies. “The task is to help patients manage thoughts and responses towards needles, and gradually expose them to needles with practice,” says Balan.

THE REAL DEAL If you fear running out of your savings in the long run, take a deep breath. Maybe you are actually better off than you think—according to a global survey conducted by Aegon Religaire Life Insurance Co. Ltd across 15

countries, India ranks fi rst in retirement readiness. More than 56% of retired Indians interviewed said they were fi nancially comfortable and more than 63% of those who are working were optimistic that they will have enough money to live on in secure retirement. HOW TO TACKLE IT The survey, however, also revealed a problem—Indian employees are on course to achieve only 71% of the income they will need after retirement. “The trouble probably lies with our inconsistent saving habits and our over-reliance on workplace pension plans,” says Bengaluru-based fi nancial planner Hemant Beniwal. “Begin by understanding what you are up against and where you stand. When you confront actual numbers broken down into minute details of potential expenses, existing savings and assets and future fi nancial emergencies, you will feel more in control.” Book an appointment with a fi nancial planner and get your money to fl ex its muscle. “You could look beyond your savings account and fi xed deposits to free up part of your savings to earn more from other sources of high-risk-high-income investments,” says Beniwal. ■

living | problem solved

the fearFLYING

the fearINJECTION

percent of regular income is what most Indians manage to

save for retirement.

71

the fearRUNNING OUT OF MONEY

6.5percentof the world’s

population suffer from aerophobia

Living_breakthefobia3_2ndtime.indd 116 23/02/17 1:32 pm

Untitled-3 1 16/02/17 10:24 AM

better homes a nd g a rdens | m a rch 2017 119118 better homes a nd g a rdens | m a rch 2017

living | trend

MULTIFACETEDGreenr Café is busting the

notion that vegetarian food is boring! Try these: Cassava Root

Fries with Mango Habanero Sauce, Meatless Meatball Pizza, Plant Meatballs Pesto Burger, Vegan

Sausage Earthy Bowl and Chocolate Ganache .

I walked into the Greenr Café in Delhi, looking forward to some scrumptious vegan fare. Reason: I easily get excited

about anything with the word ‘vegan’ in it. But what blew me away instead was something entirely different. Here I was, browsing the menu, coming across items

like the Meatless Meatball Pizza or a dish with vegetarian tuna! Yes, you heard me right. So, I spoke to the owners, Nitin Dixit and Mohit Yadav, to dig deeper into what was really cooking in their kitchen. The answer: Delicious and wholesome vegetarian fare made with plant-based

meat or food textures that resemble animal meat but are created after experimenting with a plethora of plant proteins. These plant proteins include amaranth, black-eyed peas, chickpeas, etc. According to Nitin and Mohit, plant-based meat is a significant development in the food industry, enabling complex plant-based proteins to come into the mainstream and give both vegetarians and non-vegetarians nutritious, delicious as well as sustainable alternatives to meat. And, boy, was that vegetarian

where’s the meat?

meatball pizza that I wolfed down quite like the real deal!

BUT SUSTAINABLE? HOW?Meat production is one of the major contributors to climate change, partly because of the methane produced by the animals. In fact, a research led by Oxford Martin School in the UK finds that the widespread adoption of vegetarian diet would cut food-related emissions by 63%. That makes plant meat a more sustainable option. Fundamentally conceived around this notion of health and sustainability (of the individual and the planet), Greenr Café, the first modern Californian vegetarian kitchen in India to introduce plant meat, is attempting to promote sustainable food.

BUT IS IT NUTRITIOUS?For some reason, plant protein sources are perceived to being not as protein-rich as their animal counterparts like chicken and eggs. But the fact is this: All protein, whether from animal or plant sources, are made up of amino acids that help in the many functions of the body. Nitin adds: “Plant meat is designed to be a complete substitute for meat. Hence, it attempts to emulate similar nutritional content as meat. It is usually high in protein and is sometimes also available for people with specific dietary requirements.”

WOULD THIS TREND WORK IN INDIA?“We find that younger people, the so-called millennials, many of whom are converting to a vegetarian, vegan or gluten-free diet, are open to the idea of plant meat. People who are already aware of the food trends and wish to live in a more sustainable manner seek us out for our offerings. So, it is a movement that could grow significantly over time,” explains Mohit.

It’s also interesting to note that as per a recent UN FAO statistics, Indians had the lowest rate of meat consumption in the world. In fact, India has more vegetarians than the rest of the world put together. Yet, Nitin adds, most vegetarian menus in restaurants go only so far as paneer, potatoes and mushrooms. “India has the largest number of vegetarians in the world. And still we lack more complex and sophisticated vegetarian protein substitutes for meat, unlike the West,” he says. Hence, this idea should click with both vegetarians as well with non-vegetarians finding it difficult to cut back on their meat-eating habits.

So, gone is the idea that protein has to come from animal sources. Plants seem to be the future of protein this year and Greenr Café is making small strides in offering tremendous promise in terms of taste and sustainability. ■

You’ll be asking that no more, if ever you hop onto the plant protein bandwagon―a huge trend this 2017. For starters, we tell you where to head for your fi rst bites. text by meghna menon

THIS PIZZA HASbarbeque seitan chicken. Seitan is a protein-rich food made from wheat gluten.

Greenr Café aims to popularise plant meat by making it offer the same satisfaction as meat does.

Living_plantprotein2.indd All Pages 23/02/17 1:34 pm

better homes a nd g a rdens | m a rch 2017 119118 better homes a nd g a rdens | m a rch 2017

living | trend

MULTIFACETEDGreenr Café is busting the

notion that vegetarian food is boring! Try these: Cassava Root

Fries with Mango Habanero Sauce, Meatless Meatball Pizza, Plant Meatballs Pesto Burger, Vegan

Sausage Earthy Bowl and Chocolate Ganache .

I walked into the Greenr Café in Delhi, looking forward to some scrumptious vegan fare. Reason: I easily get excited

about anything with the word ‘vegan’ in it. But what blew me away instead was something entirely different. Here I was, browsing the menu, coming across items

like the Meatless Meatball Pizza or a dish with vegetarian tuna! Yes, you heard me right. So, I spoke to the owners, Nitin Dixit and Mohit Yadav, to dig deeper into what was really cooking in their kitchen. The answer: Delicious and wholesome vegetarian fare made with plant-based

meat or food textures that resemble animal meat but are created after experimenting with a plethora of plant proteins. These plant proteins include amaranth, black-eyed peas, chickpeas, etc. According to Nitin and Mohit, plant-based meat is a significant development in the food industry, enabling complex plant-based proteins to come into the mainstream and give both vegetarians and non-vegetarians nutritious, delicious as well as sustainable alternatives to meat. And, boy, was that vegetarian

where’s the meat?

meatball pizza that I wolfed down quite like the real deal!

BUT SUSTAINABLE? HOW?Meat production is one of the major contributors to climate change, partly because of the methane produced by the animals. In fact, a research led by Oxford Martin School in the UK finds that the widespread adoption of vegetarian diet would cut food-related emissions by 63%. That makes plant meat a more sustainable option. Fundamentally conceived around this notion of health and sustainability (of the individual and the planet), Greenr Café, the first modern Californian vegetarian kitchen in India to introduce plant meat, is attempting to promote sustainable food.

BUT IS IT NUTRITIOUS?For some reason, plant protein sources are perceived to being not as protein-rich as their animal counterparts like chicken and eggs. But the fact is this: All protein, whether from animal or plant sources, are made up of amino acids that help in the many functions of the body. Nitin adds: “Plant meat is designed to be a complete substitute for meat. Hence, it attempts to emulate similar nutritional content as meat. It is usually high in protein and is sometimes also available for people with specific dietary requirements.”

WOULD THIS TREND WORK IN INDIA?“We find that younger people, the so-called millennials, many of whom are converting to a vegetarian, vegan or gluten-free diet, are open to the idea of plant meat. People who are already aware of the food trends and wish to live in a more sustainable manner seek us out for our offerings. So, it is a movement that could grow significantly over time,” explains Mohit.

It’s also interesting to note that as per a recent UN FAO statistics, Indians had the lowest rate of meat consumption in the world. In fact, India has more vegetarians than the rest of the world put together. Yet, Nitin adds, most vegetarian menus in restaurants go only so far as paneer, potatoes and mushrooms. “India has the largest number of vegetarians in the world. And still we lack more complex and sophisticated vegetarian protein substitutes for meat, unlike the West,” he says. Hence, this idea should click with both vegetarians as well with non-vegetarians finding it difficult to cut back on their meat-eating habits.

So, gone is the idea that protein has to come from animal sources. Plants seem to be the future of protein this year and Greenr Café is making small strides in offering tremendous promise in terms of taste and sustainability. ■

You’ll be asking that no more, if ever you hop onto the plant protein bandwagon―a huge trend this 2017. For starters, we tell you where to head for your fi rst bites. text by meghna menon

THIS PIZZA HASbarbeque seitan chicken. Seitan is a protein-rich food made from wheat gluten.

Greenr Café aims to popularise plant meat by making it offer the same satisfaction as meat does.

Living_plantprotein2.indd All Pages 23/02/17 1:34 pm

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fresh from your k itchen

Fresh Berry Bruschetta

Packed with fibre, omega-3s, calcium and vitamin D, these power-packed breakfasts will fuel you with the

energy needed to kick-start and seize the day. Extra protein is the brilliant bonus!

POWER THROUGH!THE 10POWER OF

Food_powerbreakfast1+5_2ndtime.indd 121 23/02/17 1:36 pm

food | good and healthy

FRESH BERRY BRUSCHETTAtotal time 28 minutes

INGREDIENTS2 tbsp packed brown sugar¹�₄ tsp ground cinnamon225 gm plain whipped cream

cheese spread2 tbsp fresh mint, snipped12 baguette-style French bread slices,

¹�₄-inch-thick and diagonally cut2 tbsp butter, melted2 cups fresh strawberries and/or

blackberries, sliced

PREPARATION1. Preheat oven to 150°C. Line a baking sheet with parchment paper. In a small bowl, combine brown sugar and cinnamon. In a medium bowl, stir together whipped cream cheese spread and mint, until well-mixed.2. Arrange bread slices on prepared baking sheet; brush lightly with melted butter. Sprinkle sugar-cinnamon mixture evenly over bread slices. Bake for 8 to 10 minutes or until golden brown and bubbly. Remove from oven.3. While bread slices are still warm, spread cream cheese mixture over them. Using a potato masher or fork, mash berries lightly. Divide berries among bread slices.Makes 6 servings.Each serving 231 cal, 15 gm fat (9 gm sat. fat), 46 mg chol, 323 mg sodium, 21 gm carb, 1 gm fibre, 4 gm pro.

PINK POWER SMOOTHIEStotal time 25 minutes

INGREDIENTS1¹�₂ cups small fresh cauliflower

florets 2 cups watermelon cubes

(seeds and rinds removed)1¹�₂ cups frozen, unsweetened and

whole strawberries170 gm strawberries

Greek yogurt2 tbsp strawberry preserves (optional)

PREPARATION1. In a saucepan, cover cauliflower in enough boiling water and cook about 10 minutes or until tender. Drain. Rinse with cold water; drain well. 2. In a blender, combine cooked cauliflower, watermelon, strawberries, yogurt and, if desired, strawberry preserves. Cover and blend until smooth, stopping and scraping sides.3. Divide among four tall glasses.Makes 4 servings.Each serving 87 cal, 0 gm fat, 0 mg chol, 29 mg sodium, 18 gm carb, 2 gm fibre, 5 gm pro.

BACON AND EGG BURRITOStotal time 45 minutes

INGREDIENTS3 tbsp butter3 cups refrigerated, shredded hash

brown potatoes2 cloves garlic, minced¹�₄ tsp ground cumin8 slices bacon, cooked and crumbled6 eggs, lightly beaten¹�₃ cup milk¹�₄ tsp salt¹�₈ tsp ground black pepper8 10-inch flour tortillas110 gm green chile peppers, diced

and drained¹�₂ cup red and/or green salsa1 avocado, seeded and sliced

1¹�₄ cups Colby cheese, shredded (about 150 gm)

PREPARATION1. In a large nonstick skillet, heat 2 tbsp butter over medium heat, until melted. Stir in potatoes, garlic and cumin. Spread in an even layer; press down lightly with a spatula. Cook for 6 to 7 minutes or until golden on bottom. Turn potatoes over; spread evenly and press down lightly. Cook for 6 to 8 minutes more or until golden and crisp on bottom. Stir in bacon. Remove from skillet; keep warm.2. In a medium bowl, combine eggs, milk, salt and black pepper. In same skillet, heat remaining 1 tbsp butter over medium heat, until melted. Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set at bottom and

around edges. Using a spatula or large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist. Immediately remove from heat.3. Stack tortillas and wrap in microwave-safe paper towels. Microwave on 100% power (high) about 1 minute or until heated through. Divide potato mixture, cooked eggs, green chile peppers, salsa and avocado among tortillas; sprinkle with cheese. Fold bottom edge of each tortilla up and over filling, fold in opposite sides and roll up from bottom.Makes 8 burritos.Each burrito 492 cal, 23 gm fat (11 gm sat. fat), 180 mg chol, 1,050 mg sodium, 51 gm carb, 4 gm fibre, 20 gm pro.

122 better homes a nd g a rdens | m a rch 2017 better homes a nd g a rdens | m a rch 2017 123

Food_powerbreakfast1+5_2ndtime.indd 122-123 23/02/17 1:38 pm

food | good and healthy

FRESH BERRY BRUSCHETTAtotal time 28 minutes

INGREDIENTS2 tbsp packed brown sugar¹�₄ tsp ground cinnamon225 gm plain whipped cream

cheese spread2 tbsp fresh mint, snipped12 baguette-style French bread slices,

¹�₄-inch-thick and diagonally cut2 tbsp butter, melted2 cups fresh strawberries and/or

blackberries, sliced

PREPARATION1. Preheat oven to 150°C. Line a baking sheet with parchment paper. In a small bowl, combine brown sugar and cinnamon. In a medium bowl, stir together whipped cream cheese spread and mint, until well-mixed.2. Arrange bread slices on prepared baking sheet; brush lightly with melted butter. Sprinkle sugar-cinnamon mixture evenly over bread slices. Bake for 8 to 10 minutes or until golden brown and bubbly. Remove from oven.3. While bread slices are still warm, spread cream cheese mixture over them. Using a potato masher or fork, mash berries lightly. Divide berries among bread slices.Makes 6 servings.Each serving 231 cal, 15 gm fat (9 gm sat. fat), 46 mg chol, 323 mg sodium, 21 gm carb, 1 gm fibre, 4 gm pro.

PINK POWER SMOOTHIEStotal time 25 minutes

INGREDIENTS1¹�₂ cups small fresh cauliflower

florets 2 cups watermelon cubes

(seeds and rinds removed)1¹�₂ cups frozen, unsweetened and

whole strawberries170 gm strawberries

Greek yogurt2 tbsp strawberry preserves (optional)

PREPARATION1. In a saucepan, cover cauliflower in enough boiling water and cook about 10 minutes or until tender. Drain. Rinse with cold water; drain well. 2. In a blender, combine cooked cauliflower, watermelon, strawberries, yogurt and, if desired, strawberry preserves. Cover and blend until smooth, stopping and scraping sides.3. Divide among four tall glasses.Makes 4 servings.Each serving 87 cal, 0 gm fat, 0 mg chol, 29 mg sodium, 18 gm carb, 2 gm fibre, 5 gm pro.

BACON AND EGG BURRITOStotal time 45 minutes

INGREDIENTS3 tbsp butter3 cups refrigerated, shredded hash

brown potatoes2 cloves garlic, minced¹�₄ tsp ground cumin8 slices bacon, cooked and crumbled6 eggs, lightly beaten¹�₃ cup milk¹�₄ tsp salt¹�₈ tsp ground black pepper8 10-inch flour tortillas110 gm green chile peppers, diced

and drained¹�₂ cup red and/or green salsa1 avocado, seeded and sliced

1¹�₄ cups Colby cheese, shredded (about 150 gm)

PREPARATION1. In a large nonstick skillet, heat 2 tbsp butter over medium heat, until melted. Stir in potatoes, garlic and cumin. Spread in an even layer; press down lightly with a spatula. Cook for 6 to 7 minutes or until golden on bottom. Turn potatoes over; spread evenly and press down lightly. Cook for 6 to 8 minutes more or until golden and crisp on bottom. Stir in bacon. Remove from skillet; keep warm.2. In a medium bowl, combine eggs, milk, salt and black pepper. In same skillet, heat remaining 1 tbsp butter over medium heat, until melted. Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set at bottom and

around edges. Using a spatula or large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist. Immediately remove from heat.3. Stack tortillas and wrap in microwave-safe paper towels. Microwave on 100% power (high) about 1 minute or until heated through. Divide potato mixture, cooked eggs, green chile peppers, salsa and avocado among tortillas; sprinkle with cheese. Fold bottom edge of each tortilla up and over filling, fold in opposite sides and roll up from bottom.Makes 8 burritos.Each burrito 492 cal, 23 gm fat (11 gm sat. fat), 180 mg chol, 1,050 mg sodium, 51 gm carb, 4 gm fibre, 20 gm pro.

122 better homes a nd g a rdens | m a rch 2017 better homes a nd g a rdens | m a rch 2017 123

Food_powerbreakfast1+5_2ndtime.indd 122-123 23/02/17 1:38 pm

124 better homes a nd g a rdens | m a rch 2017

food | good and healthy

LEMON CREPES WITH HONEYED FRUITtotal time 40 minutes

INGREDIENTS1 cup low-fat cottage cheese3 tbsp honey³�₄ cup fat-free milk¹�₂ cup all-purpose flour1 egg2 tbsp butter, melted1 tbsp sugar2 tsp shredded lemon peel¹�₂ tsp vanilla4 medium ripe yet firm nectarines,

sliced or chopped2 tbsp lemon juice³�₄ cup fresh blueberries

PREPARATION1. In a blender or food processor, combine cottage cheese and 1 tbsp honey. Cover and blend or process for 1 minute or until smooth. Transfer to a small bowl.2. For crepe batter, in the same blender or food processor combine milk, flour, egg, melted butter, sugar, lemon peel and vanilla. Cover and blend or process until batter is consistency of whipping cream, scraping sides of blender or food processor, as needed.3. In a bowl, mix nectarines, lemon juice, blueberries and remaining 2 tbsp honey. 4. Coat an 8-inch nonstick skillet with nonstick cooking spray; heat skillet over medium-high heat. Pour about 2 tbsp batter directly from blender or food processor pitcher into skillet; lift and tilt skillet to spread batter evenly. Cook for 30

to 60 seconds or until edges and bottom are lightly browned. Run a rubber spatula around crepe to loosen; flip over and cook for 10 seconds or just until set. Transfer crepe to a sheet of waxed paper. Repeat with remaining batter to make 12 crepes.*5. To assemble, arrange ¹�₃ cup of honeyed fruit across the centre of each crepe; fold each crepe in half. Serve with whipped cottage cheese mixture.Makes 6 servings.*Tip: To save cooked, unstuffed crepes for later use, stack them between sheets of waxed paper, then cool and seal in a heavy freezer bag. Freeze them for up to 3 months; when required to use, thaw them at room temperature before filling.Each serving 214 cal, 6 gm fat (3 gm sat. fat), 48 mg chol, 206 mg sodium, 34 gm carb, 2 gm fibre, 9 gm pro.

FIG-ORANGE BREAKFAST BARLEYtotal time 6 hours 15 minutes

INGREDIENTS4 cups water1 cup regular pearled barley¹�₄ tsp salt¹�₄ tsp ground cinnamon2 oranges¹�₂ cup dried figs, snipped2-3 tbsp honey Pistachio nuts, chopped (optional)

PREPARATION1. In a 1¹�₂- or 2-litre slow cooker or a casserole, combine water, barley, salt and cinnamon.2. If using 1¹�₂-litre casserole, place casserole inside a 5- to 6-litre slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.3. Carefully peel and section one of the oranges. Squeeze juice from the remaining orange (you should easily have about ¹�₃ cup juice). Stir orange juice, figs and honey into hot cereal. Top individual servings with orange sections and, if desired, pistachios.Makes 4 servings.Each serving 277 cal, 1 gm fat (0 gm sat. fat), 0 mg chol, 159 mg sodium, 65 gm carb, 11 gm fibre, 6 gm pro.

better homes a nd g a rdens | m a rch 2017 125

Food_powerbreakfast1+5_2ndtime.indd 124-125 23/02/17 4:40 pm

124 better homes a nd g a rdens | m a rch 2017

food | good and healthy

LEMON CREPES WITH HONEYED FRUITtotal time 40 minutes

INGREDIENTS1 cup low-fat cottage cheese3 tbsp honey³�₄ cup fat-free milk¹�₂ cup all-purpose flour1 egg2 tbsp butter, melted1 tbsp sugar2 tsp shredded lemon peel¹�₂ tsp vanilla4 medium ripe yet firm nectarines,

sliced or chopped2 tbsp lemon juice³�₄ cup fresh blueberries

PREPARATION1. In a blender or food processor, combine cottage cheese and 1 tbsp honey. Cover and blend or process for 1 minute or until smooth. Transfer to a small bowl.2. For crepe batter, in the same blender or food processor combine milk, flour, egg, melted butter, sugar, lemon peel and vanilla. Cover and blend or process until batter is consistency of whipping cream, scraping sides of blender or food processor, as needed.3. In a bowl, mix nectarines, lemon juice, blueberries and remaining 2 tbsp honey. 4. Coat an 8-inch nonstick skillet with nonstick cooking spray; heat skillet over medium-high heat. Pour about 2 tbsp batter directly from blender or food processor pitcher into skillet; lift and tilt skillet to spread batter evenly. Cook for 30

to 60 seconds or until edges and bottom are lightly browned. Run a rubber spatula around crepe to loosen; flip over and cook for 10 seconds or just until set. Transfer crepe to a sheet of waxed paper. Repeat with remaining batter to make 12 crepes.*5. To assemble, arrange ¹�₃ cup of honeyed fruit across the centre of each crepe; fold each crepe in half. Serve with whipped cottage cheese mixture.Makes 6 servings.*Tip: To save cooked, unstuffed crepes for later use, stack them between sheets of waxed paper, then cool and seal in a heavy freezer bag. Freeze them for up to 3 months; when required to use, thaw them at room temperature before filling.Each serving 214 cal, 6 gm fat (3 gm sat. fat), 48 mg chol, 206 mg sodium, 34 gm carb, 2 gm fibre, 9 gm pro.

FIG-ORANGE BREAKFAST BARLEYtotal time 6 hours 15 minutes

INGREDIENTS4 cups water1 cup regular pearled barley¹�₄ tsp salt¹�₄ tsp ground cinnamon2 oranges¹�₂ cup dried figs, snipped2-3 tbsp honey Pistachio nuts, chopped (optional)

PREPARATION1. In a 1¹�₂- or 2-litre slow cooker or a casserole, combine water, barley, salt and cinnamon.2. If using 1¹�₂-litre casserole, place casserole inside a 5- to 6-litre slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.3. Carefully peel and section one of the oranges. Squeeze juice from the remaining orange (you should easily have about ¹�₃ cup juice). Stir orange juice, figs and honey into hot cereal. Top individual servings with orange sections and, if desired, pistachios.Makes 4 servings.Each serving 277 cal, 1 gm fat (0 gm sat. fat), 0 mg chol, 159 mg sodium, 65 gm carb, 11 gm fibre, 6 gm pro.

better homes a nd g a rdens | m a rch 2017 125

Food_powerbreakfast1+5_2ndtime.indd 124-125 23/02/17 4:40 pm

126 better homes a nd g a rdens | m a rch 2017

food | good and healthy

SWEET POTATO AND SAUSAGE HASHtotal time 30 minutes

INGREDIENTS1 cup ¹�₂-inch chunks peeled

sweet potato (about 1 small sweet potato)

¹�₈ tsp kosher salt115 gm uncooked chicken sausage links,

chopped or crumbled¹�₄ cup chopped red onion1 tsp Worcestershire sauce1 tsp balsamic vinegar1 tsp Asian chili sauce2 eggs

Ground black pepper(optional)

PREPARATION1. In a medium skillet, combine sweet potato, ¹�₂ cup water and salt. Bring to boiling; reduce heat. Simmer, covered, for 5 to 8 minutes or just until tender. Drain; set aside. 2. Coat bottom of same skillet with nonstick cooking spray and cook sausage until browned, stirring to break up meat as it cooks. Add onion and 3 tbsp water, scraping up any browned bits. Cook, covered, for 2 minutes. Add cooked sweet potato, Worcestershire

sauce, balsamic vinegar, and Asian chili sauce. Cook and stir until potatoes are heated through. 3. Using a wooden spoon, make two depressions in the sweet potato mixture. Break each egg into a small dish; pour one egg into each depression. Cover and cook for 2 to 3 minutes or until egg whites are set and yolks are starting to thicken. If desired, sprinkle with pepper. When ready to serve, remove hash and eggs with a spatula.Makes 2 servings.Each serving 232 cal, 10 gm fat (3 gm sat. fat), 223 mg chol, 824 mg sodium, 18 gm carb, 2 gm fibre, 16 gm pro. ■

Food_powerbreakfast1+5_2ndtime.indd 126 23/02/17 1:38 pm

Untitled-3 1 16/02/17 10:23 AM

better homes a nd g a rdens | m a rch 2017 129128 better homes a nd g a rdens | m a rch 2017

food | experience

Make a pit stop at Gurgaon’s ultimate thrilling joint, which has its finger on the millennium city’s pulse.

Ninkasi, the newest entry in Gurgaon, has freshly brewed beer and delicious food that makes you go back again and again.

Making its mark is Pitstop BrewPub Bar & Restaurant by Smaaash in Gurgaon. Yes, if it’s Smaaash, it’s got to quench your thirst for entertainment. And so we headed there for our first experience of sky-karting! Built in the shape of a truck, Pitstop has container-inspired, quirky décor that can give any

DIY enthusiast a run for their imagination. Worn-out walls, old rustic metal paneling, amber lighting and contemporary furniture personify modern pub culture. We started our ‘foodcoma’ with quite an elaborate affair. The three-flavoured hummus served with pita bread was an instant favourite, with more portions of the basil hummus being ordered for. Chiang Mai prawns, Cheesy Sticks, Galouti Kebabs and Stuffed Mushrooms made for great appetisers, each delectable and wholesome. We were tempted to continue with our indulgence but had to pull the reins temporarily, for a go at sky-karting. There we were, getting our gear in place and listening to safety and etiquette instructions, before belting up and dashing across the multi-level track, truly a world-class offering. Back in the bay, we rounded up our food adventure by chomping on a scrumptious Brew Kart Lovers pizza, peppered with yummy vegetable toppings. What is noteworthy about Pitstop is that both the food and the experience of sky-karting are gratifying—so each has its own standing and doesn’t try to make up for the other. In fact, the perfect blend of having a restaurant and pub along with a sky-karting experience makes Pitstop a place for everyone, including families and large groups. We would recommend it to those looking for an adrenaline rush, along with lip-smacking food and drinks. Price for two: `�2,000 —By Meghna Menon ■

Named after the Sumerian goddess of beer or fermentation, Ninkasi—Imperial Brews and Cookery at Star Mall, Gurgaon, is an all-in-one destination for comfort food and

fabulous drinks. The huge space can accommodate close to 300 people at a time! It has spacious, homely indoors (done in wood) with plant life blossoming on all sides and the roof, and a spectacular outdoor seating that is perfect for even summers (the area is airlocked, so you get cool breeze at all times). But what makes this place stand out of Gurgaon’s umpteen beer brewery is the beer itself. Here they have it down to the legend—the namesake goddess who would prepare fresh beer every day and use the best ingredients and only fresh water, which would then be enjoyed by all. At Ninkasi, the sheer variety of freshly brewed beer makes you spoilt for choice. Take a stock: Belgian wheat beer, Irish red ale, Roggenbier (rye beer), Trappist beer and English cider. As Ninkasi’s team reiterates: It’s not an average pub or bar, you don’t come here for the beer or the food, you come here for the experience. Coming to the food, the menu boasts of a vast choice, but here’s the deal—the best are the comfort dishes that have been mastered. Our pick would be Pudina ka Paneer Tikka, Tandoori Non-veg Platter, Gazpacho Our Way with Jelly, Insalata Caprese, Grilled Prawns, Ninkasi Sausage Selection and Cobb Club Non-Veg sandwich. Accompany these with their fresh beers or the yummy cocktails. We loved Pomegranate Frappe and Bar Girls Specials. Price for two: `�2,500 — By Nandini Banerjee

HOP ON TO THE RIDE

DEVOTED LOVE!

Food_review2.indd All Pages 23/02/17 1:42 pm

better homes a nd g a rdens | m a rch 2017 129128 better homes a nd g a rdens | m a rch 2017

food | experience

Make a pit stop at Gurgaon’s ultimate thrilling joint, which has its finger on the millennium city’s pulse.

Ninkasi, the newest entry in Gurgaon, has freshly brewed beer and delicious food that makes you go back again and again.

Making its mark is Pitstop BrewPub Bar & Restaurant by Smaaash in Gurgaon. Yes, if it’s Smaaash, it’s got to quench your thirst for entertainment. And so we headed there for our first experience of sky-karting! Built in the shape of a truck, Pitstop has container-inspired, quirky décor that can give any

DIY enthusiast a run for their imagination. Worn-out walls, old rustic metal paneling, amber lighting and contemporary furniture personify modern pub culture. We started our ‘foodcoma’ with quite an elaborate affair. The three-flavoured hummus served with pita bread was an instant favourite, with more portions of the basil hummus being ordered for. Chiang Mai prawns, Cheesy Sticks, Galouti Kebabs and Stuffed Mushrooms made for great appetisers, each delectable and wholesome. We were tempted to continue with our indulgence but had to pull the reins temporarily, for a go at sky-karting. There we were, getting our gear in place and listening to safety and etiquette instructions, before belting up and dashing across the multi-level track, truly a world-class offering. Back in the bay, we rounded up our food adventure by chomping on a scrumptious Brew Kart Lovers pizza, peppered with yummy vegetable toppings. What is noteworthy about Pitstop is that both the food and the experience of sky-karting are gratifying—so each has its own standing and doesn’t try to make up for the other. In fact, the perfect blend of having a restaurant and pub along with a sky-karting experience makes Pitstop a place for everyone, including families and large groups. We would recommend it to those looking for an adrenaline rush, along with lip-smacking food and drinks. Price for two: `�2,000 —By Meghna Menon ■

Named after the Sumerian goddess of beer or fermentation, Ninkasi—Imperial Brews and Cookery at Star Mall, Gurgaon, is an all-in-one destination for comfort food and

fabulous drinks. The huge space can accommodate close to 300 people at a time! It has spacious, homely indoors (done in wood) with plant life blossoming on all sides and the roof, and a spectacular outdoor seating that is perfect for even summers (the area is airlocked, so you get cool breeze at all times). But what makes this place stand out of Gurgaon’s umpteen beer brewery is the beer itself. Here they have it down to the legend—the namesake goddess who would prepare fresh beer every day and use the best ingredients and only fresh water, which would then be enjoyed by all. At Ninkasi, the sheer variety of freshly brewed beer makes you spoilt for choice. Take a stock: Belgian wheat beer, Irish red ale, Roggenbier (rye beer), Trappist beer and English cider. As Ninkasi’s team reiterates: It’s not an average pub or bar, you don’t come here for the beer or the food, you come here for the experience. Coming to the food, the menu boasts of a vast choice, but here’s the deal—the best are the comfort dishes that have been mastered. Our pick would be Pudina ka Paneer Tikka, Tandoori Non-veg Platter, Gazpacho Our Way with Jelly, Insalata Caprese, Grilled Prawns, Ninkasi Sausage Selection and Cobb Club Non-Veg sandwich. Accompany these with their fresh beers or the yummy cocktails. We loved Pomegranate Frappe and Bar Girls Specials. Price for two: `�2,500 — By Nandini Banerjee

HOP ON TO THE RIDE

DEVOTED LOVE!

Food_review2.indd All Pages 23/02/17 1:42 pm

better homes a nd g a rdens | m a rch 2017 131130 better homes a nd g a rdens | m a rch 2017

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food | fast & fresh

WEEKNIGHTThe convenience of one-pan meals and their stunning flavours, will make you turn to these recipes when guests drop in unexpectedly.

ENTERTAININGHONEY-

GLAZED PORK & FENNEL

PARCHMENT-BAKED FISH WITH

LEMONGRASS

PARCHMENT-BAKED FISH WITH LEMONGRASSLemongrass has a fibrous, woody texture. Use the back of a knife to crush the stalk before mincing. As an alternative, use an equal amount of store-bought lemongrass paste.

total time 1 hour 15 minutes

INGREDIENTS4 ¹�₂-inch-thick, skinless, white fish fillets

(each about 115 to 170 gm) 6 green onions2 stalks fresh lemongrass, trimmed, smashed and minced (¹�₄ cup)1 tbsp fresh ginger, minced2 tsp canola oil2 cups button mushrooms, thinly sliced2 red and/or orange sweet peppers,

cut into strips Sriracha sauce 1 lime, halved Fresh cilantro sprigs

PREPARATION1. Preheat oven to 205°C. Finely chop four green onions. In a small bowl, combine chopped green onions, lemongrass, ginger and oil; set aside. Cut four 15-inch-long pieces of parchment paper. Carefully fold each in half like a book, creasing the centre. Open papers and spread an even amount of the lemongrass mixture across the middle of one side of each paper.2. Cut remaining green onions into 2-inch pieces. Top lemongrass mixture evenly with green onions, mushrooms and peppers. Drizzle lightly with sriracha. Place fish on vegetables; add a squeeze of lime juice. Season with salt. Top with cilantro. 3. Fold parchment over food. Seal packets: Starting at the bottom folded edge, crease the corner up at an angle. Working in 2-inch sections, continue creasing open edges, overlapping each fold. Make sure folds are creased tightly so they don’t open. Finish by tucking the last flap underneath packet (packet will be a half-moon shape). Transfer filled packets to a baking sheet. Bake 15 to 20 minutes.* Make a narrow slit and check if fish flakes easily when tested with a fork. (Bake 1 to 2 minutes more, if needed.) Open packets carefully to serve. Makes 4 servings.*Tip: If fish fillets are ³�₄ to 1 inch thick, increase baking time to 20 to 25 minutes.Each Serving 163 cal, 3 gm fat, 49 mg chol, 279 mg sodium, 11 gm carb, 2 gm fibre, 23 gm pro.

HONEY-GLAZED PORK & FENNELWhen working with fennel, first remove top, then cut the bulb in half lengthwise through the core and slice into wedges. If you have extra fronds after mixing the glaze, feel free to use them as a pretty garnish.

total time 1 hour 5 minutes

INGREDIENTS700 to 800 gm pork tenderloin¹�₃ cup cider vinegar¹�₃ cup honey1 tbsp Dijon-style mustard sauce4 cloves garlic, coarsely chopped2 tbsp extra-virgin olive oil2 medium fennel bulbs, trimmed

and cut into ³�₄-inch wedges,fronds reserved

PREPARATION1. Preheat oven to 220°C. Line a 15×10×1-inch baking pan or small roasting pan with foil. Place pork in pan; season with salt and black pepper on all sides. 2. For glaze: In a small bowl, whisk together vinegar, honey, mustard sauce and garlic. While whisking, slowly stream in olive oil. Chop reserved fennel fronds (up to ¹�₂ cup); stir into glaze.3. Pour glaze over pork. Add fennel wedges to pan; toss in glaze that collects in pan until wedges are coated. Roast 30 to 35 minutes or until pork is done (65°C). Cover with foil. Let rest 5 minutes before slicing. Top with microgreens or fresh herbs.Makes 4 servings.Each Serving 356 cal, 8 gm fat, 111 mg chol, 310 mg sodium, 33 gm carb, 4 gm fibre, 37 gm pro.

PAPER POWERThe parchment packet

seals in the bold,spicy fl avours of ginger,

sriracha and lemongrass to yield an intoxicating, aromatic

broth and perfectly tender fi sh.

recipes by anna kovelphotographs by andy lyons and blaine moats

Food_fast&fresh3.indd 130-131 23/02/17 1:43 pm

better homes a nd g a rdens | m a rch 2017 131130 better homes a nd g a rdens | m a rch 2017

FOO

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LU

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food | fast & fresh

WEEKNIGHTThe convenience of one-pan meals and their stunning flavours, will make you turn to these recipes when guests drop in unexpectedly.

ENTERTAININGHONEY-

GLAZED PORK & FENNEL

PARCHMENT-BAKED FISH WITH

LEMONGRASS

PARCHMENT-BAKED FISH WITH LEMONGRASSLemongrass has a fibrous, woody texture. Use the back of a knife to crush the stalk before mincing. As an alternative, use an equal amount of store-bought lemongrass paste.

total time 1 hour 15 minutes

INGREDIENTS4 ¹�₂-inch-thick, skinless, white fish fillets

(each about 115 to 170 gm) 6 green onions2 stalks fresh lemongrass, trimmed, smashed and minced (¹�₄ cup)1 tbsp fresh ginger, minced2 tsp canola oil2 cups button mushrooms, thinly sliced2 red and/or orange sweet peppers,

cut into strips Sriracha sauce 1 lime, halved Fresh cilantro sprigs

PREPARATION1. Preheat oven to 205°C. Finely chop four green onions. In a small bowl, combine chopped green onions, lemongrass, ginger and oil; set aside. Cut four 15-inch-long pieces of parchment paper. Carefully fold each in half like a book, creasing the centre. Open papers and spread an even amount of the lemongrass mixture across the middle of one side of each paper.2. Cut remaining green onions into 2-inch pieces. Top lemongrass mixture evenly with green onions, mushrooms and peppers. Drizzle lightly with sriracha. Place fish on vegetables; add a squeeze of lime juice. Season with salt. Top with cilantro. 3. Fold parchment over food. Seal packets: Starting at the bottom folded edge, crease the corner up at an angle. Working in 2-inch sections, continue creasing open edges, overlapping each fold. Make sure folds are creased tightly so they don’t open. Finish by tucking the last flap underneath packet (packet will be a half-moon shape). Transfer filled packets to a baking sheet. Bake 15 to 20 minutes.* Make a narrow slit and check if fish flakes easily when tested with a fork. (Bake 1 to 2 minutes more, if needed.) Open packets carefully to serve. Makes 4 servings.*Tip: If fish fillets are ³�₄ to 1 inch thick, increase baking time to 20 to 25 minutes.Each Serving 163 cal, 3 gm fat, 49 mg chol, 279 mg sodium, 11 gm carb, 2 gm fibre, 23 gm pro.

HONEY-GLAZED PORK & FENNELWhen working with fennel, first remove top, then cut the bulb in half lengthwise through the core and slice into wedges. If you have extra fronds after mixing the glaze, feel free to use them as a pretty garnish.

total time 1 hour 5 minutes

INGREDIENTS700 to 800 gm pork tenderloin¹�₃ cup cider vinegar¹�₃ cup honey1 tbsp Dijon-style mustard sauce4 cloves garlic, coarsely chopped2 tbsp extra-virgin olive oil2 medium fennel bulbs, trimmed

and cut into ³�₄-inch wedges,fronds reserved

PREPARATION1. Preheat oven to 220°C. Line a 15×10×1-inch baking pan or small roasting pan with foil. Place pork in pan; season with salt and black pepper on all sides. 2. For glaze: In a small bowl, whisk together vinegar, honey, mustard sauce and garlic. While whisking, slowly stream in olive oil. Chop reserved fennel fronds (up to ¹�₂ cup); stir into glaze.3. Pour glaze over pork. Add fennel wedges to pan; toss in glaze that collects in pan until wedges are coated. Roast 30 to 35 minutes or until pork is done (65°C). Cover with foil. Let rest 5 minutes before slicing. Top with microgreens or fresh herbs.Makes 4 servings.Each Serving 356 cal, 8 gm fat, 111 mg chol, 310 mg sodium, 33 gm carb, 4 gm fibre, 37 gm pro.

PAPER POWERThe parchment packet

seals in the bold,spicy fl avours of ginger,

sriracha and lemongrass to yield an intoxicating, aromatic

broth and perfectly tender fi sh.

recipes by anna kovelphotographs by andy lyons and blaine moats

Food_fast&fresh3.indd 130-131 23/02/17 1:43 pm

132 better homes a nd g a rdens | m a rch 2017

food | fast & fresh

HIT THE OLIVE BARA combination of briny

olives—think Kalamata, Niçoise and Castelvetrano—are the backbone of the zesty dressing. This salad holds up

for next-day leftovers.

BULGUR SALAD WITH OLIVE DRESSING

BULGUR SALAD WITH OLIVE DRESSINGFor a light take on delectable all-grain salads, this base utilises equal parts bulgur as well as chopped cauliflower.

total time 25 minutes

INGREDIENTS1 cup bulgur2 cups boiling water¹�₂ medium head cauliflower,

chopped, (2 cups)¹�₂ cup pitted Kalamata and/or green

olives, coarsely chopped3 tbsp fresh lemon juice3 tbsp extra-virgin olive oil1 clove garlic, minced4 cups torn chicories like

escarole, radicchio, and/or endive6 celery stalks, thinly bias-sliced115 gm feta cheese, crumbled

PREPARATION1. Place bulgur in a large heat-proof bowl. Pour boiling water over bulgur; cover. Let stand 15 minutes. 2. Meanwhile, place cauliflower in a food

processor. Pulse three to five times, until just finely chopped.3. For olive dressing: In a small bowl, stir together olives, lemon juice, olive oil as well as garlic. Then season with black pepper as per your taste.4. Drain bulgur; return to bowl. Stir in cauliflower. Arrange the bulgur mixture, chicories, celery and cheese on a platter. Serve with olive dressing.Makes 4 servings.Each Serving 361 cal, 21 gm fat, 25 mg chol, 744 mg sodium, 35 gm carb, 8 gm fibre, 10 gm pro. ■

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Untitled-3 1 22/02/17 2:44 PM

SOME PRODUCTS SHOWN EDITORIALLY IN BETTER HOMES AND GARDENS WERE SOURCED FROM THE FOLLOWING LOCAL VENDORS. FOR MORE INFORMATION OR DEALER LOCATIONS, CONTACT THE STORES BELOW.

ADDRESS HOME Delhi: 55-A, Khan Market, 011/4352-8335; H-2, Hauz Khas Village, 011/4605-4887; N-3, Greater Kailash-I Market, 011/4171-9292. In several other cities as well; addresshome.com.

AILA COSMETICS beautysource.in.

ANDREW MARTIN Available at Apartment 9.

APARTMENT 9 Delhi: N-9, Greater Kailash-I Market, 011/3243-8224; 12, Khan Market, 011/3266-8554.

BOCONCEPT Shop No. 1 & 2, Plot No. 253-254, Sultanpur, M.G. Road, Delhi; 011/4166-3554.

CHAMBOR Available at Lifestyle, Westside, Shoppers Stop, and Dabur NewU outlets nationwide; chambor.com.

COLORBAR G-07/A, Select City Walk, A3, District Centre, Saket, Delhi; 011/4063-0206; colorbarcosmetics.com.

COUNTRY VILLA DÉCOR 349, Sultanpur, M.G. Road, Delhi; 011/2680-9918.

ELIZABETH ARDEN amazon.com.

ELVY Delhi: 18, Square One Mall, District Centre, Saket; 011/2956-2118. MGF City Square Mall, Rajouri Garden; 011/4222-5688. Gurgaon: 32, Mega City Mall, MG Road; 0124/403-0230; elvy.in.

FACES faces-india.com.

GIORDANO giordano.in.

GOOD EARTH Delhi: S-6, Select City Walk, A3, District Centre, Saket, 011/2956-5601. Mumbai: R154, Juhu Tara Road, 022/2611-2481; Raghuvanshi Mills, Lower Parel;

022/6451-2301; goodearthindia.com.

HOME CENTRE Delhi: Ambience Mall, Nelson Mandela Marg, Vasant Kunj. Gurgaon: City Centre, M.G. Road, 0124/404-4111. In several other cities as well.

INVHOME Delhi: 348, Sultanpur, M.G. Road; 011/2680-1811. N-1, Greater Kailash-I Market. Chandigarh: 230, 2nd Floor, Elante Mall; 0172/4028-114.

ISHATVAM Delhi: 18-B, Khan Market, 011/4352-8381; 348-D, M.G. Road, Sultanpur, 011/2680-4344.

LORÉAL PARIS Available at leading cosmetics and departmental stores across the country.

LOTUS HERBALS lotusherbals.com

M.A.C Delhi: G-49, Select City Walk, A3, District Centre, Saket, 011/4057-5026. Mumbai: Dynamix Mall, Sant Dhyaneshwar Marg, Juhu, 022/2670-5603; Mélange, 33 Altamount Road, 022/ 2354-1097/98; maccosmetics.in.

MAGNIFIQUE, THE LUXURY BEAUTY SALON D-19, Defence Colony, Delhi; 011/4905-0925.

MAXFACTOR nykaa.com.

MAYBELLINE NEW YORK Available at leading departmental and cosmetics stores across the country.

NAVYA 33, Meher Chand Market, Lodhi Road, Delhi; facebook.com/navyavimi.

NICOBAR 79 & 80, Meher Chand Market, Lodhi Road, Delhi; 011/4905-7343.

NIVASA Delhi: 26, Meher Chand Market; 011/4905-0421. Gurgaon: 1,

Ground Floor, South Point Mall, Golf Course Road; 0124/498-5640.

NUR 23, Santushti Shopping Complex, 412 Air Force Station, Race Course Road, Delhi, 011/2611-2971; nurhome.in.

NYKAA nykaa.com.

NYX Available at Sephora.

OMA Delhi: 8-A, Khan Market, 011/4359-7191; S-11A, Select City Walk, A3, District Centre, Saket, 011/4265-8485. Mumbai: 22/23, Raghuvanshi Mills Compound, Lower Parel (West), 022/2498-3122; omaliving.com.

PEPPERFRY pepperfry.com.

RIMMEL Available at nykaa.com.

SAHAYA SHARMA facebook.com/sahaya.sharma; sahayasharma.com.

SALLY HANSEN nykaa.com.

SARITA HANDA 16, Middle Lane, Khan Market, Delhi; 011/4352-1824.

SILK ROAD AND BEYOND N-11, GK-I Market, Delhi, 011/4657-6300; silkroadandbeyond.in.

SISLEY strawberrynet.com.

THE BODY SHOP Delhi: 53-A, Greater Kailash-I Market, 011/4173-5189. Mumbai: Inorbit Mall, Malad (West), 022/6710-2021. Kolkata: Avani Heights, Chowringhee Lane, 033/4006-0941; thebodyshop.in.

THE WISHING CHAIR 86-A, Shahpur Jat, Delhi, 011/4657-2121; wishingchair.in.

TULIPS E-2, Defence Colony, Delhi, 0/7290004261.

YVES ROCHER nykaa.com. ■

resources

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Resources.indd 134 23/02/17 1:45 pm

Untitled-3 1 16/02/17 10:22 AM

136 better homes a nd g a rdens | m a rch 2017

PROBLEM Kelly and Solomon Kang’s tight swath of patio needed to serve as both an alfresco dining area and a play zone for their daughter, Dylan.

SOLUTION Kelly and Solomon built an ipe wood table that’s mounted to the patio wall and hinged for folding. The outdoor table folds up and away into a box on the wall when it’s not in use. “It’s such a simple solution,” Kelly says. “And because we used materials that already appear throughout our backyard, it fi ts seamlessly with our existing aesthetic. It’s so functional—we use it every weekend.” ■

i did it! Serving two purposes with one innovative change, this mom turned an outdoor space into that of utility.

MEET KELLY For the most part, Kelly and Solomon Kang’s US-based home is minimal and modern. “It’s monochromatic in colour scheme, but I like to add unexpected twists,” Kelly says. Her job as a marketing executive for a luxury modern hotel brand provides endless inspiration. So what’s next on the project list? “Dylan’s playroom!” she exclaims.

i did it.indd 136 23/02/17 1:47 pmCover MARCH 2017.indd 1-5 23/02/17 7:46 pm

Cover MARCH 2017.indd 1-5 23/02/17 7:46 pm

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