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12/9/2015 Olahraga 45 Menit, Turunkan Risiko Kanker Payudara Cancer News Center | Portal info Tentang Kanker | Cancer Portal Info

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Home » bahaya kanker » cancer education » cancer news » cancer prevention tips » cancer research info » cancer risk » cancer treatmentguide » jenis kanker » pencegahan kanker » tentang kanker » Olahraga 45 Menit, Turunkan Risiko Kanker Payudara

Olahraga 45 Menit, Turunkan Risiko Kanker PayudaraLOS ANGELES Sebuah studiterbaru, mengungkapkan,berolahraga 45 menit setiap haribagi wanita lanjut usia (lansia)dapat membakar lemak, sekaligusmengurangi risiko kankerpayudara.

Untuk mencegah penyakit,banyak pedoman yangmenganjurkan berolahraga 150menit dalam seminggu. Namun,bagi wanita lansia harus

meningkatkan durasi olahraga sekitar 300 menit seminggu.

Pasalnya, wanita lansia yang berolahraga lebih dari 300 menit setiapminggu akan mengalami penyusutan lemak perut, lingkar pinggang,dan juga indeks massa tubuh. Berkurangnya lemak dalam tubuhtersebut, diklaim dapat menurunkan risiko terkena kankerpayudara setelah menopause.

"Hubungan antara aktivitas fisik dan berkurangnya risiko kankerpayudara usai menopause didukung lebih dari 100 studiepidemiologis dengan alasan biologis kuat karena lemak berkurangdalam

hal ini," papar dokter Friedenreich yang dilansir dari diMirror.

Sumber: Sindonews.comoOo

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