Hipertensi Adalah gangguan pada system pembuluh darah yang ditandai dengan meningkatnya tekanan darah ≥ 140/90 mmHg.

Gaya hidup tak sehat seperti :

Konsumsi garam berlebih

Merokok

Minum-minuman beralkohol

Kurang Olahraga

Kegemukan

Stress/Banyak Pikiran

Tanda dan gejala

Sakit kepala

Mudah marah

Telinga berdengung

Mata terasa berat atau pandangan kabur

Mudah lelah

Susah tidur

Terasa sakit di tengkuk

Tekanan darah lebih dari normal

Pencegahan

Berat badan ideal

Makan makanan yang bergizi.

Olahraga teratur.

Mengubah kebiasaan hidup (kurangi merokok, minum kopi).

Kurangi makanan berlemak dan garam tinggi.

Kontrol teratur ke puskesmas/ Fasilitas kesehatan.

Hindari stress.

Pengobatan

Dua buah timun dimakan pagi dan sore atau diparut, diperas, diambil airnya diminum pagi dan sore.

Dua buah belimbing dimakan pagi dan sore atau diparut, diperas dan diambil airnya diminum pagi dan sore

Sepuluh lembar daun salam direbus dalam 2 gelas air sampai rebusannya tinggal 1 gelas, diminum pagi dan sore hari

Sepuluh lembar daun alpukat direbus dalam 2 gelas air sampai airnya tinggal satu gelas

Satu genggam daun seledri ditumbuk dengan sedikit air diperas lalu diminum pagi dan sore.

Hypertension is a disruption in the system of blood vessels that is characterized by increased blood pressure ≥ 140/90 mmHg.

An unhealthy lifestyle such as:

Excessive salt consumption

smoke

Drinking alcoholic beverages

less Sports

obesity

Stress / Many Thoughts

Signs and symptoms

headache

easy to get angry

ringing in the ears

Eyes feel heavy or blurred vision

tiredness

insomnia

A pain in the nape

Blood pressure greater than normal

prevention

Ideal weight

Eat nutritious foods.

Exercise regularly.

Changing habits (less smoking, drinking coffee).

Reduce fatty foods and high salt.

Control regularly to the clinic / health facilities.

Avoid stress.

Treatment

Two cucumber eaten morning and afternoon or grated, squeezed, take water drunk in the morning and afternoon.

Two star fruit is eaten morning and afternoon or grated, squeezed and taken water is taken morning and evening

Ten bay leaves boiled in 2 cups water to 1 cup boiled, taken morning and evening

Ten pieces of avocado leaves boiled in 2 cups of water until the water one glass

A handful of celery leaves squeezed pounded with a little water and then drink the morning and afternoon.