Diet Dm Hipertensi
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DIET DM HIPERTENSI Wakt u Menu Makan an Bahan Makan an Bera t (g) Energ i (kal) Prote in (g) Lemak (g) Karbohi drat (g) Na (mg) Pagi Nasi Nasi 150 270 4.5 0.45 40 5 Ayam Lodho Dagin g Ayam 80 100 14 4 - 80 Santa n cair 40 48.8 0.8 4 3 1.6 Sup Worte l 60 15.4 0.6 0.2 2.8 43.7 Macar oni 25 8.8 0.2 0.01 1.9 0.75 Pisan g Ambon I Pisan g Ambon 50 46 0.5 0.3 11.7 7.2 Air Air 300 Snac k pie buah pie buah 30 127.3 1.2 7.1 14.6 jeruk manis jeruk manis 100 50 - - 12 air air 200 ml Sian g Nasi Nasi 150 270 4.5 0.45 40 5 Kare Telur Telur 55 85.3 6.9 5.8 0.6 79 Santa n cair 40 48.8 0.8 4 3 1.6 Sayur lodeh Kacan g panja ng 40 14 0.9 0.1 3.2 Teron g 20 5.6 0.2 - 1.3 Santa n cair 40 48.8 0.8 4 3 1.6
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Transcript of Diet Dm Hipertensi
DIET DM HIPERTENSIWaktuMenu MakananBahan MakananBerat (g)Energi (kal)Protein (g)Lemak (g)Karbohidrat (g)Na (mg)
PagiNasiNasi1502704.50.45405
Ayam LodhoDaging Ayam80100144-80
Santan cair4048.80.8431.6
SupWortel6015.40.60.22.843.7
Macaroni258.80.20.011.90.75
Pisang Ambon IPisang Ambon50460.50.311.77.2
AirAir300
Snackpie buahpie buah30127.31.27.114.6
jeruk manisjeruk manis10050--12
airair200 ml
SiangNasiNasi1502704.50.45405
Kare TelurTelur5585.36.95.80.679
Santan cair4048.80.8431.6
Sayur lodehKacang panjang40140.90.13.2
Terong 205.60.2-1.3
Santan cair4048.80.8431.6
Pisang Raja IPisang Raja I4043.20.50.111.37.2
AIrAir300 ml
SnackBubur sagu mutiaratepung sagu50190.50.20.245.7
Santan cair4048.80.8431.6
gula105012
Jus AlpukatAlpukat100850.96.57.7
Gula1050--12
Air300 ml
MalamNasiNasi1502704.50.45405
Oseng DagingDaging Sapi sedang40767.64.8-37.2
Minyak sawit325-3-
Sayur OremManisah60200.40.14.1
Santan cair4048.80.8431.6
Buah Pear IPear I8550--12
AirAIr300 ml
JUMLAH2096.151.653.56287.9278.05
KEBUTUHAN2113.553593141000
PROSENTASE99.1767297.3584990.7796691.687927.805
