Download - Diet Dm Hipertensi

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DIET DM HIPERTENSIWaktuMenu MakananBahan MakananBerat (g)Energi (kal)Protein (g)Lemak (g)Karbohidrat (g)Na (mg)

PagiNasiNasi1502704.50.45405

Ayam LodhoDaging Ayam80100144-80

Santan cair4048.80.8431.6

SupWortel6015.40.60.22.843.7

Macaroni258.80.20.011.90.75

Pisang Ambon IPisang Ambon50460.50.311.77.2

AirAir300

Snackpie buahpie buah30127.31.27.114.6

jeruk manisjeruk manis10050--12

airair200 ml

SiangNasiNasi1502704.50.45405

Kare TelurTelur5585.36.95.80.679

Santan cair4048.80.8431.6

Sayur lodehKacang panjang40140.90.13.2

Terong 205.60.2-1.3

Santan cair4048.80.8431.6

Pisang Raja IPisang Raja I4043.20.50.111.37.2

AIrAir300 ml

SnackBubur sagu mutiaratepung sagu50190.50.20.245.7

Santan cair4048.80.8431.6

gula105012

Jus AlpukatAlpukat100850.96.57.7

Gula1050--12

Air300 ml

MalamNasiNasi1502704.50.45405

Oseng DagingDaging Sapi sedang40767.64.8-37.2

Minyak sawit325-3-

Sayur OremManisah60200.40.14.1

Santan cair4048.80.8431.6

Buah Pear IPear I8550--12

AirAIr300 ml

JUMLAH2096.151.653.56287.9278.05

KEBUTUHAN2113.553593141000

PROSENTASE99.1767297.3584990.7796691.687927.805