> From 08 to 10 November 2019

WOMEN´S RETREATYOGA & LEADERSHIP

with Dr. Adriana Candeias in association with Sublime Comporta Dr. Adriana Candeias PhD has designed a coaching program for women who wish to find harmony between their hectic life commitments and their personal requirements. Expanding the themes of authenticity & intimacy, she guides you on a journey of self-expression and discovery, teaching leadership skills that you will be able to apply in general with confidence.

Modern women need to reconcile all aspects of life in order to perform professionally and experience fulfilling personal lives. This holistic program, in association with Sublime Comporta, offers a unique experience of self-care, inner-connection and empowerment. It is the time to develop a deep relationship with yourself.

The schedule consists of a tailor-made course with guided meditations, visualization, reflection, and communication exercises. For a truly physical and emotional healthy experience, the day starts and finishes with Kundalini Yoga (suitable to all levels) and the booking includes 2 nights in a private villa, breakfast, lunch and dinner (regional seasonal products), access to the Sublime Spa facilities and gym. Due to its caliber, this is the regeneration WOMAN OF ME program per excellence.

FORMATThis training is delivered in the course of two and a half days, with a sequence of different subject sessions of 90 mins interspersed by meals and several short breaks. It will guide you through a thoroughly tested and proven sequence of exercises designed to teach you the most powerful tools to reflect and express yourself, create and deepen connection with others.

Following each solo, dyad or triad exercise, Adriana will lead a group conversation to ensure maximum learning. There is also some extra time allocated for Q&A regarding female health, intimacy and relationships to provide each participant with an opportunity to have her individual interests met. Kundalini yoga sessions are offered before breakfast and meditation is lead after the evening’s last session. The schedule includes a longer break in the afternoon for the participants can book treatments at the Spa or other activities.

SCHEDULE> FRIDAY, NOV 8th15:00 - Check In16:00 - SESSION 119:30 - Dinner20:30 - Q&A - MEDITATION

> SATURDAY, NOV 9th07:30 - KUNDALINI YOGA09:00 - Breakfast10:00 - SESSION 213:00 - Lunch14:30 - SESSION 317:30 - Break19:30 - Dinner20:30 - Q&A - MEDITATION

> SUNDAY, NOV 10th07:30 - KUNDALINI YOGA09:00 - Breakfast10:00 - SESSION 413:00 - Lunch14:30 - SESSION 517:30 - Departure

> SESSION 1 OBSERVE THE SELF. Arrival circle, definitions & belief systems.What is to be a modern woman, what is my genuine longing. Introduction to the practice of Connect to Self. Naming prejudices. Meeting our WOMAN OF ME, the guide for the weekend.

> SESSIONS 2 & 3 CURIOSITY FOR THE UNKNOWN. Lead visioning & purpose in professional and personal life. Discover true desires and learn how to speak about them. Learn to set up healthy boundaries, and to be open for the unknown. Communication skills for express my real self.

> SESSIONS 4 & 5 EXPLORATION OF THE WHOLE. Identify obstacles, release fears, call our inner wisdom and find solutions. Play with context and project management in team. Set up personal leadership style and intention.

Due to the nature of this training, partial attendance to the weekend is not permitted. Participants are expected to be present during the whole program. The course does not serve as therapy and no diagnose will be given at any stage.

Your participation to this training is strictly confidential. All course material is copyright protected and no part may be stored and/or transmitted without author’s written permission.

PARTICIPANTSThe WOMAN OF ME program is designed for a wide audience from 25 to 55 years old women who have identified reaching a life change stage, either choosing a new career, stepping up to a new leadership role, relationship, motherhood or simply a wider space for self-care.

This immersion retreat is particularly reserved to those looking for a nourishing break, to learn new skills and personal growth in privacy, surrounded by nature and quietness,in a beautiful location with exquisite food.

CONDITIONS

FULL WEEKEND RETREAT > €864 per person(starting Friday 3pm and ending Sunday 5:30pm) and includes:

> Program WOMAN OF ME - Yoga & Leadership> 2 nights accommodation single or shared room in a villa> 2 breakfasts, lunches, dinners (+ non-alcoholic drinks)> Healthy snacks during workshops> 2 Kundalini yoga sessions (90 mins)> 2 Kundalini yoga meditation sessions (60 mins)> Access to Spa facilities (steam room, sauna & indoor heated swimming pool)> Access to the gym> Access to bikes (to explore the surrounding landscape)

If you would like to bring a guest with you to attend the retreat in a shared room, please consider an additional fee of €484. If you would like to bring a companion* who will not attend the retreat, please consider an additional fee of €20 for double occupancy. (*companion will be entitled to bed and breakfast only on Saturday and Sunday)

BOOKINGSReservations must be made until Oct 24th.For more information, please contact events@sublimecomporta.pt

*If you wish to discuss more details about this programme and decide whether this is for you, you may contact Dr Adriana Candeias on wom@adrianacandeias.com

CANCELLATION POLICYNo refund after a month before event date.

ABOUT ADRIANAOn her journey as a researcher, Dr Adriana Candeias spent 15 years investigating the function of ecosystems and what makes us healthy. Since 2008, she has been applying the concept of sustainability to human relationships and she designed several holistic coaching programs.

Adriana’s vast academic and holistic trainings support her work as a wellness strategist, supporting clients from her clinic in London and internationally. She often presents up-to-date seminars to professionals on the role of pleasure and healing, facilitates workshops on authentic relating, team building & conflict transformation to organizations and the general public.

Adriana created the WOMAN OF ME as a self-care empowering programs of excellence for women and moderates her associated women circles and international online community. She is often consulted for her unique ability to merge the scientific with the spiritual, teaches Kundalini Yoga (as taught by Yogi Bhajan) and is passionate developing conscious relationships, parenting and leadership in the building of advance, sustainable and compassionate communities.

www. woman-of-me.com