VIRTUAL

YOGA BRUNCH

CLUB RETREAT X

3 - 5 T H J U L Y 2 0 2 0

L A M A I S O N W E L L N E S S& C L O U D I A H I L L

A L L I M P O R T A N T

D E T A I L S :

THE RETREAT W ILL TAKE PLACE ONL INE

V IA ZOOM

ALL FOOD PROV IDED FR IDAY- SUNDAY

WILL BE DEL IVERED BY DETOX K ITCHEN

TO YOU AT HOME

FR IDAY 3RD JULY-  

SUNDAY   5TH JULY 2020

EMA IL :

  YOGABRUNCHCLUB@GMAIL .COM

FOR MORE INFORMAT ION  

JOIN ME FOR A BEAUTIFUL ,RESTFUL WEEKEND OF YOGA AND

DELICOUS FOOD.

DAILY YOGA CLASSES IN THE COMFORT OF YOUR

HOME

Unwind.. .

DELICIOUSFOOD BY

RETREATSCHEDULE

JULY 3-5

2020

SATURDAY

MO R N I N G

SUNDAY

MO R N I N G

SATURDAY

A F T E R N O O N

SUNDAY

A F T E R N O O N

FRIDAY

3 J U L Y 2 0 2 0

Food delivery byDetox Kitchen:

Breakfast, Lunch,Dinner

6pm Welcome to the

Retreat with Clem and

Lily

6.15pm Yoga with Clem

7.30pm Non-alcoholic

cocktail masterclass with

La Maison Wellness

E V E N I N G

Saturday & Sunday

food delivery by Detox

Kitchen*

9.30 am Yoga with

Cloudia Hill

11.00am Breakfast at

home

11.30am Time to Get

Outside

1.30pm Inversion

Workshop

2.30pm Lunch 

2.30-6pm Walk/Read &

Relax

4.30pm Cook along

workshop with Lily

6-7.30pm Evening Yoga

with Cloudia

7.30pm Dinner 

9.30 am Meditation with

Clem

9.45am Yoga with Pip

Barsanti

11.00am Breakfast at

home

11.30am Time to Get

Outside

11.30-4pm Walk/Read

/Lunch/Relax

4.30pm Chat with Rob

Hobson Nutritionist & Co-

Author of the Detox

Kitchen Bible & Lily

6-7.30pm Evening Yoga

with Clem

7.30pm Dinner

End of the Retreat

THE YOGA

There will be daily yoga practices (6 in total) varying from moredynamic vinyasa flow sessions, slower flows, yin, and the

chance to join an inversion workshop.

Your teachers for the weekend: Clem Balfour, Cloudia Hill andPip Barsanti.

Cloudia’s natural and honest , non-judgemental approach helpsyou to grow both physically and spiritually on and off the mat.

Clem's classes are creative, playful, restoring and dynamic at

times, teaching with a wonderful infectious energy.

This weekend will build from one day to the next, enabling thegroup to make progress in their practice with a toolbox of skills

that they can continue to work on at home.

CLEMBALFOUR

Clem teaches an ever-changing sequence inspired by vinyasa flow(aligning breath and movement), which allows her to respond to

the energy in the room. Her classes are often set to music,combining elements of Yin and Yang, to help balance out your

energy and allow you to experience the effects of Yoga for yourbody and your mind. 

CLOUDIAHILL

Cloudia’s natural and honest approach allowsyou to strip off any fears or worries that comeup, explore, find a freedom, take up as little or

as much space as you need and mostimportantly encourages you to smile. Her non-judgemental approach helps you to grow bothphysically and spiritually on and off the mat.

PIP BARSANTIAs a yoga teacher, Pip brings strength, powerand flow into her classes. She studied Pilates

whilst travelling and living in New Zealand thatgreatly influenced her path, shifting focus ontoinjury prevention and rehabilitation. On movingback to the UK she ran a boutique Barre fitnessstudio in Bristol, finding success in challengingthe balance, coordination and core strength of

many.

LA MAISONWELLNESS

Camille Vidal is the Founder of La Maison Wellness, amulti-media platform that advocates mindful drinking,

She is a globally recognised bartender & drink expert whoturned mindfulness, yoga and meditation teacher. Vidal

brings her wealth of experience within the drinks industry,her passion and creativity with the idea of bringingmindfulness into the glass with her mindful cocktail

recipes, inspiring you to drink well and live well like healthyhedonist.

D E L I C O U S

FOOD DELIVEREDTO YOU AT HOME

If you have been to a Yoga Brunch Club before you will know that I I believethe food is just as important as the yoga, and take pride in the food that isprovided. Lily Simpson founder of Detox Kitchen, believes that the food we eat can havea powerful effect on our health. The focus is on creating nutritious,wholesome food using good quality, seasonal ingredients cooked fromscratch daily. Simply put, we want people to eat our food and feel amazingafterwards, and we want them to be surprised by how delicious healthy foodcan be. At 27 she launched a food delivery service which grew into what is now TheDetox Kitchen. Gwyneth Paltrow named it her go-to in London, plus twocookbooks: The Detox Kitchen Bible, Detox Kitchen Vegetables. Everything we serve is made by us; we know where all our ingredients comefrom and we know how to cook them to get the most out of them, both interms of flavour and nutrients. We hope that our food inspires people to eathealthier for good, to make better choices and to be conscious of where theirfood comes from. To us food isn’t just food. It is a pathway to better energy levels, sharpermental clarity, improved mood, better health and well being.

Detox Kitchen will deliver breakfast, lunch, dinner,

pudding, plus 1 juice, 1 nut pot, 1 snack,1 ginger shot

and 1 teabag for all 3 day 's of the Retreat

Detox Kitchen food boxes will be delivered on Friday

and Saturday between 3am-7am, please fill in your

delivery details at the checkout for a safe spot to leave

these.

All menus will be vegan, dairy, refined sugar and

wheat free.

The full menu will be sent out to out to you on the

week of the retreat.

All meals are freshly prepared using the highest

quality ingredients. All packaging is recyclable.

Detox Kitchen currently deliver to most of greater

London, you can check your postcode here

W H A T S I N

T H E B O X

The Retreat Weekend

includes all your food for the

three days:

x3 Breakfasts, X3 Lunches,

X3 Dinners, x1 Snack and x1

Dessert per day

RETREAT PACKAGE PRICES LISTED PP*

BOOKING FOR 1: £199*

BOOKING FOR 2 -3: £175*BOOKING FOR 4+: £150*

*

INCLUDES ALL YOGA CLASSES, 3 MEALS AND X1

SNACK AND DESSERT PER DAY

DELIVERY FOR 3 DAYS

+ INGREDIENTS FOR THE NON-ALCHOLIC COCKTAIL

WORKSHOP

CLICK HERE TO BOOK NOW