Needs of the Yoga & Meditation…Yoga is a mental , spiritual and physical practice that helps one attain inner peace. In today’s hectic world, more and more people are becoming health conscious. In recent years Yoga has gained immense popularity not only in India but also abroad.Today, people can choose to either learn Yoga or pursue a career in Yoga. A Yoga instructor can be one of the most rewarding careers. This job falls under the broader career category of Aerobics Instructors and fitness Trainers Realising the holistic benefits of Yoga , more and more private companies , schools , hospitals, fitness canters etc are hiring yoga instructors. Also , the Government aims at creating numerous vacancies for Yoga trainers in the coming years.Yoga not only relaxes an individual but also keeps the human body fit. Apart from physical fitness, yoga is also beneficial for reducing respiratory disorders , hypertensions , and helps in the management of diseases like diabetes , depression , stress etc.Being a yoga teacher gives one the benefit of taking his/her career wherever he/she travels. However, having that , being a Yoga teacher is not easy. One needs to be patient and dedicated , have perseverance, and needs a lot of practice.There is rise in need of Yoga teacher / instructors, and opting for Yoga as a career can be a great option as it is less stressful and can promise a decent salary. A Yoga instructor has the option of working in gyms, health clubs , and schools or can choose to run their own Yoga center. Furthermore , apart from teaching , there is also the scope of yoga in fields like management academics, consultation , research and hospitals to name a few.

Yoga & Meditation

Benefits of AsanasIncreased strength, improved blood circulation , increased flexibility , balance , mobility , enhanced breathing technique and sharpened focus. Provides improved strength and fitness, enhances health , and contributes to a higher state of happiness and calm.Improve concentration, meditation, improved breath control, self – purification , better control of the senses, improved posture, increased strength and stability , enhanced focus , and heightened spirituality and self – awareness.

AsanasThe twelve basic postures in depth. Types of Yoga , Suryanamaskar , Padmasana , Basic yoga posture , Postural alignments , Deep relaxation with autosuggestion .

Outcome of Yoga Boost immunity levels and improve the general state of well

being , Believing we are all full of intrinsic happiness and aiming to

help students soften their heart and experience grace through their physical practice ,

Combines physical improvement with spiritual up-liftmentand aims to even out imbalances within the body and mind ,

Helps to lower stress levels and increases the body’s relaxation levels. It eliminates negativity from the mind and increases self awareness.

Yoga ( History )The History of yoga is indeed old. On the basis of various sculptures and

scriptures. We reach to conclusion that yoga was part of this civilization.Yoga is also mentioned in Mahabharata , Ramayana and Upanishad.

Patanjali also wrote about yoga is 147 BCE. Even Saint Kabir , Tulsidas and Surdas had mentioned about yoga in their writings. Yoga is a large part of Indian culture.Meaning of Yoga

Yoga is derived from Sanskrit word ‘ Yuj ’ in verb form, which means to unite or to join. Yog is noun form and means union.

It is concerned with individual soul with the absolute or Divine soul. It is science of development of an individual’s consciousness.

Yoga is unification of Aatma with Parmaatma. It also means the unifications of Physical , Mental , intellectual and spiritual aspects of human being.

Definitions of Yoga1. “ Checking the impulses of Mind is Yoga.” – Patanjali –2. “ Yoga is attaining pose.” – Maharshi Ved Vyas3. “ The knowledge about shiva and Shakti is Yoga.” – Agam –

Importance It is a universal truth that modern age is the age of stress , tension and

anxiety. Now a days most of the people are not leading a happy and productive life. They indulge in materialism. The life is full of problems. At last it can be that everybody. Whether rich or poor is not happy.

Human beings have no time to think about leisure , Everything is time bound and we are chasing time. This makes us physically tired and mentally Tense. We are falling prey to various diseases.

At this junction yoga can be significant for us. We can get rid of stress –related problems by practicing yoga.

The following points clearly show the Importance of Yoga.1. Physical Purity.2. Cure and prevention from diseases.3. Reduces mental tension.4. Healthy Body.5. Provides Relaxation.6. Help Maintain the correct posture of Body.7. Yoga can be performed Easily.8. Spiritual development.9. Increases Flexibility.10. Reduces Obesity.11. Improves Health.12. Enhances Moral and Ethical Values.

Elements of Yoga – Astanga – The eight limbs of yoga. Patanjali described 8 Elements of yoga in yogasutras. There are called eight fold paths through which ultimate goal can be achieved that is union of our soul with supreme soul.

Eight Elements :-1. Yama ,2. Niyama , 3. Asana , 4. Pranayam ,5. Pratyahara , 6. Dharana , 7. Dhyana , 8. Samadhi.

Asana

Meaning :

‘ According to Patanjali asana means Sthiram, Sukham,

Aasanam, i.e. the position which is comfortable and steady.In Bramhmopanishid, ‘ To sit in a comfortable position or

posture for everlasting period is called asana. As a matter of fact , the ability to sit comfortable for an extended period of time in any position is asana.

BenefitsIncrease heart rate, improves strength, improves blood

circulation , increases flexibility , balance , mobility.It also improves concentration , meditation improved breath control self

purification.

Basics postures in depthAsanas

1) SIRSASANA शीर्षासन ‘ Sirsasana ’ means ‘ head ‘ and ‘asana’ means ‘ posture ‘.So Sirsasana is an asana that is done on the head. TheSirsasana pose is called the king of all asanas as it is posethat involves balance on the head.

Benefits : Calms the brain and helps release stress and mild depression , Stimulate the pituitary and pineal glands , Strengthen the arm , legs and spins , Strengthen lungs , Tones , Abdominal organs , Improves digestion . Downloads\Basic Postures in depth-Sirasasan.mp4

2 ) SARVANGASAN सर्षांगषसन The word ‘ Sarvangasana ’ is derived from Sanskritterm ‘ सर्वांगवसन ’ consisting of 3 words ie. ‘Sarv’ ,‘anga’ , ‘ asana ’. ‘ Sarv ’ means entire , ‘anga’ means thepart of body. While asana means the yogic posture. It isalso called as The mother of all asanas.

Benefits : Nourishes the brain by supplying more blood , Gives relaxation from constipation and

indigestion, It reduces insomnia, anxiety etc., Controls body weight . Downloads\Basic Postures in depth-

Sarvangasan.mp4

3 ) HALASAN हऱषसन The name comes from Sanskrit ‘ hala ’ means “ Plough ” and‘asana’ , means ‘ Posture ’. The pose is an inverted asana in hathayoga and modern yoga as exercise.

Benefits : Calm the brain , Stimulate the abdominal organs and thyroid gland, Reduces stress and fatigue, Therapeutic for Back pain , headaches infertility ,Sinusitis , Downloads\Basic Postures in depth-Halasan.mp4

4 ) MATSYASANA मत्स्यषसन Matsyasan or fish pose is areclining back bending asanain hatha yoga or modern yoga.

Benefits : Cures back pain , Knee pain , tonsillitis , Cures defect of eyes , Skin disease can be cured , Helpful in treatment of diabetics , Improves posture , Downloads\Basic Postures in depth-

Matsyasan.mp4

5 ) PASHCHIMOTTANASAN ऩश्चिमोत्सतषनषसनThe word Pashchimottanasan is a combination of1. Pashchim ( The west or back body )2. Uttanasana ( Standing Forward fold )

In Sanskrit ‘ Pashchimo’ means west or back of the body ‘Utt’ meansintense and is changed to ‘Ot’ when it joins two words together, ‘Tan’ meansstrength ‘Uttan’ Therefore means a intense stretch, asana means posture.

Benefits : It cures gas trouble.

Prevents early ossification of bones , Remedy for constipation, Reduces Obesity , Vertebra becomes flexible and healthy , Downloads\Basic Postures in depth-

Paschimotsnasan.mp4

6 ) BHUJANGASAN भुजंगषसन Bhujangasan is also known as cobra pose is a reclining backbending asana. This pose is included in Suryanamaskar.

Benefits : Opens up shoulders and neck to relive pain , Tone abdomen , Strengthen the entire back and shoulders , Improves blood circulation , Downloads\Basic Postures in depth-

Bhujangasan.mp4

7 ) SHALBHASAN शऱभषसन Shalbhasan commonly known as lowest pose is abackward bending posture. Sanskrit name shalabhasan isderived from two words. Shalabh and asana , where‘shalabh means grass hopper’ and ‘asana meansposture’.

Benefits : Strengthen the muscles of spine buttocks and backs

arms and leg .Stretches the shoulder , chest belly and thighs. Improves posture and relieves stress, Downloads\Basic Postures in depth-Shalabhasan.mp4

8 ) DHANURASAN धनुरषसन Dhanurasan has been named after the shapethe body taken while performing it - that ofbow.Dhanu means Bow and asana means posture.

Benefits : Strengthen with back and abdominal muscles , Stimulate the reproductive organs , Tones leg and arm muscles , Add flexibility to the back , Downloads\Basic Postures in depth-

Dhanurasan.mp4

9 ) ARDHA MATSYENDRASAN अधा मत्स्येन्द्रषसनArdha – half , Matsyendra – King of fish. This asana invites energy inthe spine that helps to stimulate proper digestion while improvingpostural and body awareness.

Benefits : Stimulates Liver of Kidney , Stretches the shoulders , hips and neck , Energizes the spine Downloads\Basic Postures in depth-Ardh

Matsyedrasan.mp4

10 ) PAD-HASTASAN ऩषदह्तषसन Pad-hastasan is also known as hand to foot pose. It ispracticed during Suryanamaskar or sun salutation.

Benefits : Massages the digestive system , Spinal nerves are stimulated and toned , Increases vitality , Improves concentration , Downloads\Basic Postures in depth-

Padhastasan.mp4

11 ) TRIKONASAN त्रिकोणषसन The word Trikonasan comes from the Sanskrit words ‘tri’ ( means three )‘kona’ (means angle ) and asana ( means pose ) It relax to the triangularshape created by your body in full version of the pose.

Benefits : Strengthen legs , knees , ankles , arms and chest, Stretches and opens the hips going hamstring ,

calves , shoulders , spines ,Increases mental & physical equilibrium, Helps to improve digestion , Downloads\Basic Postures in depth-

Trikonasan.mp4

SURYNAMASKAR सूयानम्कषर Surynamaskar salute to the sun or sun salutation is a practice in yoga asexercise in incorporating a flow sequence of twelve gracefully linked asanas.

Benefits : Helps to lose weight , Glowing skin , Better Digestion system , Brings down blood sugar level helps to detox Body , Downloads\Suryanamaskar.mp4

PADMASAN ऩद्मषसन Padma = Lotus , asana = Posture. Padmasan is a cross legged yoga posture.which helps deepen meditation by calming the mind and alleviatingvarious physical ailments.

Benefits : Improves digestion , Reduces muscular tension and brings blood

pressure under control , Relaxing the mind , Downloads\Padmasan.mp4

1) TADASAN तषडषसन Sanskrit word ‘ तवडवसन ’ . Mountain pose is a standing asana in modernyoga as exercise . It is a basic standing asana in most forms of yoga withfeet together and hand at the sider of body.

Benefits : Corrects your posture , Improves the balance , Makes spine agile , Helps in increasing flexibility of ankle

, thighs , joints. Downloads\Basic Postures-

Tadasan.mp4

Basics Yoga postures

2 ) VRIKSHASAN र्ृऺ षसन Sanskrit word ‘ र्कृ्षवसन ’ . Or Tree pose is a Balancing asana in modernyoga as exercise . It is a basic standing asana. The final position resemblesthe shape of a tree.

Benefits : Strengthen the legs and

open the hips , Improves your neuro

muscular co-ordination , Helps in balance and

endurance , Improves alertness and

concentration. Downloads\Basic Postures-

Vrikshasan.mp4

3 ) ADHOMUKHASAN अधोमुखषसन Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), alsocommonly known as Downward Dog is the most basic and widely-used yoga pose. The name comes from the Sanskrit words adhasmeaning 'down', mukha meaning 'face', svana meaning 'dog' andasana meaning 'posture' or 'seat. '

Benefits : Tones your core. ... Strengthens your bones. ...Works the back of your legs. ... Improves blood flow to the brain. ... Strengthens your arms. ... Improves your body posture. Downloads\Basic Postures-

Adhomukhasan.mp4

4 ) TRIKONASAN त्रिकोणषसन The word Trikonasan comes from the Sanskrit words ‘tri’ ( means three )‘kona’ (means angle ) and asana ( means pose ) It relax to the triangularshape created by your body in full version of the pose.

Benefits : Strengthen legs , knees , ankles , arms and chest, Stretches and opens the hips going hamstring ,

calves , shoulders , spines ,Increase mental & physical equilibrium, Helps to improve digestion , Downloads\Basic Postures-Trikonasan.mp4

5 ) NAUKASAN नौकषसन The name Naukasan comes from the Sanskrit word ‘ नौकव ’ means , ‘Boat ’ and asana means Posture , reassembling the boat.

Benefits : Strengthen the abdominal muscle , Strengthen Muscle of arms , thighs

and shoulder , It improves health of all organs in

abdominal especially liver , pancreas and kidneys . Downloads\Basic Postures-

Naukasan.mp4

6 ) BHUJANGASAN भुजंगषसन Bhujangasan is also known as cobra pose is a reclining backbending asana. This pose is included in Suryanamaskar.

Benefits : Opens up shoulders and neck to relive pain , Tones abdomen , Strengthen the entire back and shoulders , Improves blood circulation , Downloads\Basic Postures-Bhujangasan.mp4

7 ) CHILD POSE उश्त्सथतष बऱषसन Child's Pose (Balansana) is yoga's most important resting posture andit is a nice way to gently stretch various parts of your body. A Yoga

pose assumed by kneeling and bending ones upper body downwards untilones head touch the floor in front of ones knees.

Benefits : Calms mind , Helps in digestion , Elongates lower back , Releases tension in the back, shoulders and chest. Recommended if you have dizziness or fatigue. Helps alleviate stress and anxiety. Flexes the body's internal organs and keeps them

supple. It lengthens and stretches the spine. Downloads\Basic Postures-Child pose.mp4

8 ) SUKHASAN सुखषसन It is most commonly translated as ‘ Easy ’ or ‘ Comfortable’. The word

Sukha can also means ‘ Happy’ or ‘ Joyful ’.It’s easy pose, is a simplecross-legged sitting asana in hatha yoga, sometimes usedfor meditation in both Buddhismand Hinduism.

Benefits : Relieves knee pain , Ease your lower back , To relax thighs and shoulders , To support your hips . Downloads\Basic Postures-

Sukhasan.mp4

Raj Yoga Ashtang – The eight limbs of Yoga , Antahkarn – Functions of the mind , Concentration and meditation ,

Jnana Yoga Basic concepts of Vedanta Philosophy , The seven bhoomikas or plans of consciousness , Space, time , causation , The three bodies , The three levels of the mind, Conquest of death .

Raja YogaRajyoga is the king of all Yogas. Raja means King and Yoga means Communication. Raja Yoga is communication between the self and the Higher Being (God). Raja Yoga is not physical exercise, rather it is an easy mental exercise. Raja Yoga transcends the mind beyond the body and creates lasting peaceful experiences.It is the science of Prana, the breath being the main yogic instrument for its

accomplishment. It is much more than controlling or refining the breath (for real pranayama is refinement, not control), it is the Way of Unity.

Benefits of Raja Yoga :

Gain freedom from Anxiety and Stress. ...

Improve Personal Relationships. ...

Create a Sense of Well-Being. ...

Enhance Memory and Concentration. ...

The mind becomes more clear and focused. ...

Overcome Negative Habits. ...

Improve Quality of Sleep.

Benefits of Jnana Yoga

Jnana Yoga also known as Jnana Marga. It is one of the three spiritual paths in Hinduisum , which emphasizes the "path of knowledge”. It’s also known as the "path of self-realization".It is one of the Three classical path.. (Margas) for Moksha (salvation, liberation).The other two are Karma Yoga (path of action, karma-mārga) and Bhakti Yoga (path of loving devotion to a personal god ).

Relief from Depression and Stress is Benefits of

Jnana Yoga ,

You liberate from ego and selfishness , Powerful Decision-making ability

Emotional Control

Better Problem Solving Ability

Differentiation Between Good and Bad Proximity to the Divine

Pranayama Practice of Kapalabhati , Daily practice of Anuloma - Viloma , Omkar Simple Pranayama Bhramari.

Outcomes of Pranayama Expanding the capacity of lungs , Awakening the inner Spiritual energy , Kapalabhati ( Lungs cleansing exercise ) , Relaxation the nervous system , The Balancing the two hemispheres of the brain , Anuloma Viloma ( alternet nostril breathing )

Meditation Body Meditation , Concentration Meditation , Mind full ness Meditation ,

Outcome of Meditation Reduces stress , Anxiety control , Attention span , Promotes Mental state of mind , Increases self awareness , Reduce Age related memory loss , Controls or eliminates Addictions.