PRINT & GO PRACTICE PLANS & DRILLS GOALKEEPING
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Transcript of PRINT & GO PRACTICE PLANS & DRILLS GOALKEEPING
D
ivin
g D
ivin
g D
istrib
utio
n Re
cove
ring
of g
oal
Br
eaka
way
s
Dist
ribut
ion
2 R
eact
ion
Flex
ibili
ty
Reac
tion
Div
es
Circ
le D
ives
Se
tting
up
a W
all
4v2
in p
enal
ty a
rea
Fl
exib
ility
Co
ordi
natio
n
Div
ing
W
all
3 D
ivin
g Co
ordi
natio
n Ju
mpi
ng
Jum
p fro
m ly
ing
Corn
er K
icks
4v
2 or
1v1
Ju
mpi
ng
Catc
hing
D
ivin
g po
sitio
n
Corn
ers
1v
1
4 Jum
ping
Ju
mpi
ng
Back
war
d D
ives
Ju
mpi
ng &
div
ing
Pass
Bac
ks
3v3
on 2
goa
ls
Div
ing
Abd
omin
als
A
bdom
inal
s
Pass
Bac
ks
5 Stre
ngth
Ju
mpi
ng
Div
ing
afte
r Mot
ion
Run-
Jum
p-
Goa
l Kic
ks
3v3
with
2 b
alls
H
igh
Balls
Fl
exib
ility
Cr
ouch
-Thr
ow
Goa
l Kic
ks
Read
ing
Play
6 B
all H
andl
ing
Ball
Han
dlin
g Tu
rn &
Div
e Si
dew
ay H
ops &
Div
e Cr
osse
s Cr
ossin
g an
d
Leg
Stre
ngth
Re
actio
n Bo
unci
ng B
alls
4v2
in p
enal
ty b
ox
Div
es
Cros
ses
7 R
e ex
Div
es
Leg
Stre
ngth
Re
ex D
ives
Sp
rint-J
ump-
Div
e W
ide
Dist
ribut
ion
4
times
1v1
Le
g St
reng
th
Catc
hing
Th
row
s in
pen
alty
box
D
istrib
utio
n
8 A
gilit
y A
gilit
y Ch
ange
Dire
ctio
n &
Ba
lanc
e-Sp
rint-D
ive
Pena
lty K
icks
G
K in
1v1
Ch
ange
of D
irect
ion
Catc
hing
D
ive
D
ives
Re
cove
ry
Pena
lty K
icks
9 C
ontin
uous
Div
ing
Catc
hing
Co
ntin
uous
Sav
es
Trip
le D
ive-
Reco
very
- O
rgan
izin
g Pl
ay
4v6
Re
actio
n Ju
mpi
ng
Div
e
Org
aniz
ing
Play
D
ivin
g
10
Cat
chin
g Ca
tchi
ng
Dia
gona
l Bac
kwar
d Ra
pid
Fire
Lo
ng B
alls
2v5
in p
enal
ty b
ox
Back
war
d D
ives
Ru
nnin
g D
ives
A
ngle
s Pa
ssin
g
Long
Bal
ls
Diving 7-8-9-6-1-4-2-5-10-3Recovering 1-7-9-10-8-5-4-2-3-6Jumping 3-5-6-4-2-1-7-8-9-10Reaction & Re ex 9-8-7-5-10-4-2-6-1-3Distribution 10-9-7-1-3-4-5-8-2-6Leg Strength 5-4-6-3-2-9-1-7-8-10Angles 2-3-1-4-5-7-10-6-9-8Agility 3-2-8-1-10-4-5-6-7-9
