A Simple Guide to a Healthier You - Isagenix products

WELLNESS

A Simple Guide to a Healthier You

Republic of Korea

YOUR ISAGENIX WELLNESS SOLUTION IS DESIGNED

TO HELP YOU REACH YOUR HEALTH GOALS SO YOU CAN

LIVE YOUR BEST LIFE. Looking to achieve true wellness and transform your life? Isagenix provides

weight control products and nutritious foods to help you reach your goals. You can

replace one or two of your regular meals with an IsaLean® Shake to reach your weight

management goals. Count on us for a variety of health functional foods that provide the

nutrients and targeted functional ingredients that you need to help you make the

most of your wellness journey.

LET’S GET STARTED!

COMMIT TO A START DATE, AND SET YOUR SCHEDULE!

Fully commit to creating a breakthrough in your personal health

and quality of life. Keep track of your progress in your diary!

SET YOUR GOALS, AND GROW YOUR SUPPORT TEAM!

Join the IsaBody Challenge®, and crush your first Challenge

with support from an amazing community. People will ask about

your results, so learn how to maximize the way you share your

experience with friends and family!

TRUST YOURSELF, AND GO FORWARD.Isagenix stands with you while you achieve your goals.

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INGREDIENT POLICYHealthy, Quality, Effective

HEALTHYIsagenix stands for great health. We provide high-quality ingredients in dosages backed by science. We take an evidence-based approach to make sure every ingredient we use is pure, potent, and health promoting. We also focus on sourcing ingredients from suppliers that value sustainability. It is a standard that is healthy for you, for us, and for the planet.

QUALITYWe never compromise on quality. In addition to plenty of caution and care exercised by our formulators and researchers, we are proud to say that our quality control processes are second to none. Every time you reach for an Isagenix product, you can be confident that you’re reaching for a quality product that has been thoroughly tested by third-party laboratories for a variety of heavy metals, pesticides, and microbial activity.

EFFECTIVEIsagenix exists to transform lives. We are changing lives around the world by formulating products that work, and work well. To create products that make a real difference in your health and vitality, we stay on the cutting edge of nutritional science and constantly work to get the most out of nature’s fine ingredients.

ISAGENIX NO-COMPROMISE INGREDIENT STANDARDSNo matter how much Isagenix grows, our commitment to the quality of our products and ingredients will NEVER change. Our highest priority is your health.

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Weight Control Foods and General Foods

It’s no secret that when you look your best and feel your best, it’s much easier to be your best!

When it comes to your weight, a healthy lifestyle and nutritious products go hand in hand.

That’s why our weight control products play an important role in helping you reach your weight

management goals and maintain a healthy lifestyle.

WEIGHT CONTROL FOODS1. IsaLean® ShakeMaintain your weight and support your wellness goals with this balanced meal replacement. You can replace one or two regular meals — all while getting the protein, carbohydrates, fats, fiber, and vitamins and minerals you need on a daily basis.

GENERAL FOODS2. Isagenix® ChewablesEnjoy this delicious and convenient chewable snack anytime, anywhere.

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YOUR PRODUCTSLet’s take a look at the nutritious, delicious products you are about to experience.

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HEALTH FUNCTIONAL FOODS3. Ionix® Stress CareSupport your busy lifestyle and help reduce stress with this health functional food.

4. Nourish for Life™Support liver health and increase vitality with this milk thistle supplement.

5. IsaMove™Get the magnesium you need with this health functional food.

6. GX™ for Energy MetabolismEnergize your body’s metabolism with this B vitamin supplement.

Health Functional

FoodsHealth functional foods

refer to foods manufactured or processed with functional raw materials or ingredients

that are useful for modifying physiological functions,

maintaining homeostasis, or improving specific

physiological parameters. Source:

Health Functional Foods Act

653

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WELLNESS PACKSIsagenix offers wellness packs that support your journey so you can live life to the fullest.

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Wellness Starter Pack Start your journey to true wellness.

Everyday Wellness Pack Support daily wellness.

Shake and Nourish Pack Maintain the fundamentals of wellness.

Health Functional FoodsWeight Control Foods & General Foods


PACK CONTENTS

Weight Control Foods & General Foods4 IsaLean® Shakes (any flavor)

1 Isagenix® Chewables

Health Functional Foods1 Ionix® Stress Care

1 GX™ for Energy Metabolism

1 IsaMove™

2 Nourish for Life™

PACK CONTENTS


1 Isagenix® Chewables

Health Functional Foods1 Nourish for Life™

1 GX™ for Energy Metabolism

1 IsaMove™

PACK CONTENTS


Health Functional Foods2 Nourish for Life™


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YOUR BODYIf you’re looking to achieve a life full of wellness, a simple way to find success is by managing your weight. To do this, it’s vital to understand your current health status, set a goals, and make a plan you can implement immediately. These steps start from understanding your body and your health. To begin this journey, you’ll also need to understand the various factors that are related to unwanted weight gain.

How Is Obesity Measured?• BMI• Body fat (%)• Waist measurement (cm)

BODY MASS INDEX (BMI)• Can be calculated easily using height and weight• BMI = weight (kg)/height (m2)

BODY FAT (%)Using the InBody body composition analyzer, you can evaluate your body fat and other body components as well.

NORMAL BORDERLINE OBESE

MAN Less than 18% 19-24% More than 25%

WOMAN Less than 24% 25-29% More than 30%

18.5

Underweight

Normal weight

Overweight Obese Extremely Obese

23.025.0 30.0

WAIST MEASUREMENT (cm)Waist measurements reflect the presence of abdominal fat. If the waist is over 85 cm (women) or 90 cm (men), this is calculated as obese. If the waist-to-hip ratio (WHR) is over 0.85 for women and 0.95 for men, this is calculated as abdominal obesity.

WHR = waist measure / hip measure.

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The Principle of Weight ControlTo lose weight, you should increase your consumption calories instead of your intake calories. While there are several forms of consumption energy in the body, most of your energy comes from your basal metabolism.

Basal MetabolismBasal metabolic rate is the minimum amount of metabolism required to support human life. It’s measured by the energy consumed by bodily functions such as brain activity, body temperature maintenance, heartbeat, etc., during a period of rest without activity in the human body. This occupies about 60 to 75 percent of total energy consumption. Therefore, simply increasing your basal metabolic rate can be beneficial for controlling your weight. Understanding the basic metabolic rate of your body is the key to your weight control.

CalculationMan: weight (kg) x 24 hours

Woman: weight (kg) x 24 hours x 0.9

How to increase Basal MetabolismThe best way to increase your basal metabolic rate is to increase your muscle mass. When you have a lot of muscle, your metabolism rate increases. To boost your muscle mass, you’ll need to consume protein-rich foods and steadily increase exercise.

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YOUR DIETManaging your health shouldn’t be a burden, which is why we’re committed to helping you find nutritional balance within your life. It all starts with your diet and what you put in your body day after day. Making healthier choices begins with knowledge support. The more you know, the better equipped you are to maintain a nutrient-rich diet. Refer to the information below to start fueling your body more efficiently today!

YOU ARE WHAT YOU EAT: Foods That Support Healthy Weight ControlHydrationWater is needed to remove waste from the body and break down body fat. If there is enough water in the body, the muscles can be supplied with water to make bigger muscles. It is recommended you drink about 2 liters, or more than eight cups, of water a day regularly during your weight control period.

ProteinProtein constitutes body tissues such as muscles and organs, hair, and skin and is a vital component for enzymes and hormones. In addition, proteins are essential for building muscle, which plays an important role in weight control. Because protein consumes a lot of calories during digestion and absorption, protein intake helps maintain a healthy weight.

Dietary FiberDietary fiber is one of the most important nutrients in weight control, and it ranks right after protein. Dietary fiber not only gives you a feeling of fullness from small amounts, but it also helps prevent fat digestion and absorption, inhibits blood sugar elevation, and supports regularity during weight control.

Vitamins and MineralsVitamins and minerals are essential for maintaining a proper metabolism. They are the source of energy that can easily be consumed during weight control periods and are typically stored in the form of fat in the body.

FatWhen consuming fats, it’s best to consume them in the form of vegetable fats. These contain measurable unsaturated fatty acids rather than large amounts of saturated fatty acids from animal fat.

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80 g, 63 kcal | With its high protein content and low calories, tofu is known as one of the best foods for preventing obesity. While it has the nutritional value of soybeans, its digestion rate is much higher, making it a great health functional food that should be on everyone’s list. Eat it as part of a meal each day to enjoy its benefits.

Medium 140 g, 1,200 kcal | Sweet potatoes are high in dietary fiber to help you feel fuller for longer. They also have a low glycemic index (GI), making them a great diet food. They are a great substitute for meals as well as snacks.

70 g, 21 kcal | Cabbage contains ingredients that protect the stomach and prevent sudden gastrointestinal illnesses that can result from reduced food intake. The white parts of cabbage are rich in vitamin C, while the green, leafy parts are abundant in vitamin A.

70 g (2 slices), 13 kcal | Known as the vegetables of the sea, kelp leaves are rich in fiber, potassium, calcium, and iodine. Their sticky alginic acid is effective in cleaning the bowel. Best of all, by consuming kelp before meals, you can reduce the amount of food you eat.

Large 200 g, 28 kcal | Tomatoes are low in calories and high in water content. Because water makes it easier to feel full, tomatoes offer a great way to fill your stomach with less calories.

100 g, 93 kcal | Bananas are a low-calorie food with almost no fat. Rich in fiber and vitamin C, bananas contain a calming ingredient that helps relieve stress caused by dieting.

100 g, 164 kcal | Chicken has less fat and higher protein content than beef or pork. It’s also a great animal protein source to eat while dieting because it’s light and contains a lot of unsaturated fatty acids.

One (6 g), 6 kcal | Almonds are high in protein and contain a lot of unsaturated fatty acids. By eating a handful of almonds during the day, you’ll consume high-quality nutrients and dietary fiber.

One plate (30g), 15 kcal | Mushrooms are high in dietary fiber, which helps you maintain a feeling of fullness. They also contain vitamin D, which is good for nutritional supplementation while dieting.

100 g, 50 kcal | Pineapples help your body break down protein, aid in digestion, and are effective in weight management.

100 g, 93 kcal | Shrimp is a low-fat food that is rich in protein, taurine, and calcium.

100 g, 90 kcal | While the calories in cod are low when compared to other fish, cod is high in protein and vitamins A and B, which are great for dieting and nutrition.

100 g, 9 kcal | Cucumbers are rich in vitamins and have a high moisture count of 95 percent, which means their calories are low.

RECOMMENDED FOODS

Tofu Baked Chicken Breast

Almond

Pineapple

Shrimp

Cod

Cucumber

Sweet Potato

Cabbage

Kelp

Tomato

Banana

Oyster Mushrooms

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PROTEIN• Chicken• Beef/lamb• Fish• Eggs• Low-fat dairy• Tofu

VEGETABLES• Raw veggies• Cooked veggies• Veggie soups• Fresh fruit

MY PLATE PLANNER Whether you’re planning lunch or dinner on your Shake Days, make sure your meal is balanced and totals 400-600 calories. This means choosing foods that are dense in nutrients as well as having the right balance of proteins, carbohydrates, fat, and fiber. Follow the suggestions below to create a healthy third meal that’s easy to prepare and delicious.

Portion Size:2 Fists

Portion Size:Thumb

COMPLEX CARBS• Noodles• Rice• Bread

Portion Size:1 Fist

Portion Size:Palm of Hand

GOOD FATS• Coconut oil• Olive oil• Avocado

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SAMPLE RECIPES

Tropical Cod With Asparagus

Ingredients• 1 tbsp olive oil• 2 pieces (170 g) fresh cod• 6-7 spears asparagus• Dash of salt and pepper• 1 cup chopped mango• 1 cup chopped cucumber

• 8 cherry tomatoes• 1 tsp lime juice• 1 tsp minced jalapeño• 1 tsp dried parsley powder• 1 cup cooked brown rice

Directions

1. Heat oven to 200 C. Line a sheet pan with aluminum foil, and lightly apply olive oil.

2. Place cod and asparagus on the prepared sheet pan, lightly apply olive oil, and season with the salt and pepper.

3. Bake for 20 minutes, or until cod is cooked through and flakes easily with a fork.

4. Meanwhile, in a mixing bowl, toss together mango, cucumber, cherry tomatoes, olive oil, lime juice, jalapeño, and parsley to create a mango salsa.

5. Serve with cooked brown rice.

Chicken Green Salad

Ingredients• 2 cups green vegetables• 5 cherry tomatoes• 1/2 avocado

• 2 tbsp olive oil• 1 tbsp balsamic vinegar

Directions

1. Heat olive oil in a skillet over medium-high heat. Add chicken breast to the skillet and cook until golden brown.

2. Wash the green vegetables and slice to desired length.

3. Cut the avocado in half, and remove the seed and skin, then slice.

4. Place green vegetables on a dish, and add baked chicken breast, avocado, and cherry tomatoes.

5. Add olive oil and balsamic vinegar.

Calories / 273 kcalCarbohydrates / 13 g

Protein / 5 gDietary fiber / 4 g

Fat / 38 g

Calories / 384 kcalCarbohydrates / 9g

Protein / 41gDietary fiber / 8g

Fat / 38g

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FAT-BURNING ACTIVITIESCalorie consumption from 45 minutes of exercise:

Walking slowly 95 kcalWalking fast 180 kcalJogging 315 kcalClimbing stairs 284 kcalRiding bicycle 360 kcalHula-hooping 180 kcal

YOUR EXERCISEExercise is one of the most essential and effective ways you can take care of your body. It’s also important to accompany exercise with food choices that can help you regulate your weight in a safe, healthy, and effective way. Because increasing your amount of exercise in a short period of time can strain your body, choose exercises that fit your needs and adjust the speed and increase the activity level if necessary.

min45

315 kcal

180 kcal

284 kcal

180 kcal

360 kcal

95 kcal14

Six Ways to Make Exercise a Priority in Your Life

1 Make it enjoyable and not a dreaded activity. Enjoy a game of badminton with a partner, play with your kids, etc. These are simple ways to increase activity in your day-to-day life while keeping it fun for everyone.

2Take your workout oudoors. If you don’t like running on the treadmill, try walking around your favorite outdoor spot instead and enjoy the scenery.

3 Start slowly, but gradually increase your frequency. Initially, try exercising three times per week, and slowly increase your intensity. It’s important to make this a habit in order

to achieve your weight control goals.

4 Set your time, and stick with it. In order to make exercise a positive, beneficial habit, you have to dedicate time each day to make it a primary focus.

By doing this daily, your body will begin to acclimate to your new healthy habit.

5 Mix it up. In addition to walking and jogging, you can also make exercise fun by swimming or doing yoga. Use simple strength-training

techniques to find what kind of exercise you enjoy best. Always keep it simple.

6 Don’t do it alone. Accountability is another key to success when you’re trying to attain your weight goals.

Exercising with a friend, couple, or colleague is a motivating way to maintain a healthy body as well as a healthy relationship.

315 kcal

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Shake Up Your Wellness Journey

oo IsaLean® Shake (weight control food) Replace 1-2 meals daily (breakfast and/or dinner)

oo Ionix® Stress Care Take 2 scoops once a day (after waking up or during the late afternoon)

oo GX™ for Energy Metabolism Take 1 capsule daily (after your morning shake or lunch)

oo IsaMove™ Take 2 capsules before bed

oo Isagenix® Chewables (general food) Take 2 wafers as needed, one to three times a day

Weight Control Foods & General Foods

• IsaLean® Shake - Strawberry, Vanilla, and Chocolate Flavors

• Isagenix® Chewables

Nourish Your Health

oo Nourish for Life™ Take 2 scoops, four times a day (morning, lunchtime, late afternoon, and night)

oo Ionix® Stress Care Take 2 scoops once a day (after waking up or during the late afternoon)

oo GX™ for Energy Metabolism Take 1 capsule daily (after your morning shake or lunch)

oo IsaMove™ Take 2 capsules daily before bed

oo Isagenix® Chewables Take 2 wafers as needed, one to three times a day

Health Functional Foods

• Nourish for Life™• Ionix® Stress Care• GX™ for Energy Metabolism• IsaMove™

ISAGENIX FOR A HEALTHY LIFESTYLEEnjoy a healthier lifestyle with Isagenix products.

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The IsaBody Challenge® is a 16-week transformation challenge for Isagenix Customers. Because we believe that transformations are possible for everybody, we award all who successfully complete their IsaBody Challenge with great prizes.

YOUR NEW LIFESTYLEOnce you’ve reached your goal, you’ll probably ask yourself, “What’s next?” The answer is simple: a long-term healthy lifestyle for you and your family.

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MAINTENANCE TIPSAfter reaching their goals, many people find our recommendations easy to follow in order to maintain a healthy lifestyle:

1 Enjoy one IsaLean® Shake per day.

2 Manage your health with Isagenix health functional foods.

3 Drink plenty of water (more than 2 liters or 8 glasses per day).

4 Exercise regularly (more than three times a week, 45-60 minutes for each workout).

Those who successfully achieved their wellness goals by using Isagenix products continue to enjoy IsaLean Shakes for breakfast or lunch every day. They can also enjoy health functional foods like Nourish for Life™ and Ionix® Stress Care for ongoing healthcare.

Look to our products to help you maintain weight wellness and support your healthy lifestyle, and count on us to be a true wellness partner who’s with you every step of the way on your journey.

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A Simple Guide to a Healthier You - Isagenix products

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