PENGARUH MODEL LATIHAN WEIGHT TRAINING DAN MOTIVASI ...

PENGARUH MODEL LATIHAN WEIGHT TRAINING DAN MOTIVASI

LATIHAN TERHADAP BODY FAT DAN BODY MASS INDEX (BMI)

TESIS

diajukan untuk memenuhi sebagian syarat untuk memperoleh gelar Magister

Pendidikan Olahraga

Oleh :

Hasanul Fitrah Alba

NIM 1706669

PROGRAM STUDI PENDIDIKAN OLAHRAGA

SEKOLAH PASCASARJANA

UNIVERSITAS PENDIDIKAN INDONESIA

2019



Oleh

Hasanul Fitrah Alba

Universitas Pendidikan Indonesia, 2019

Sebuah Tesis yang diajukan untuk memenuhi salah satu syarat memperoleh gelar

Magister Pendidikan (M.Pd.) pada Sekolah Pascasarjana

© Hasanul Fitrah Alba 2019

Universitas Pendidikan Indonesia

Desember 2019

Hak Cipta dilindungi undang-undang.

Tesis ini tidak boleh diperbanyak seluruhya atau sebagian,

dengan dicetak ulang, difoto kopi, atau cara lainnya tanpa ijin dari penulis.

ABSTRAK



Tujuan penelitian ini untuk mengetahui perbedaan pengaruh model latihan yaitu

Circuit Weight Training dan Super Set pada member yang memiliki tingkat motivasi

tinggi dan rendah terhadap Body Fat dan Body Mass Index. Metode eksperimen dengan

desain faktorial 2x2. Sampel penelitian ini berjumlah 20 orang, 10 orang laki-laki dan

10 orang perempuan. Teknik pengambilan sampel menggunakan teknik sampling

random assignment. Pengumpulan data menggunakan Karada Scan Body Composition

dan Scale Motivation Sport II (SMS II). Analisis data menggunakan SPSS versi 21

dengan pengujian hipotesis melalui Two Way Anova. Hasil penelitian ini adalah model

circuit weight training lebih baik digunakan untuk kelompok motivasi tinggi,

sedangkan untuk kelompok motivasi rendah bisa menggunakan kedua model latihan

tersebut dalam menurunkan persentase body fat.

kata kunci : Model Latihan, Circuit Weight Training, Super Set, Tingkat Motivasi, Body Fat,

Body Mass Index.

ABSTRACT

THE EFFECT OF WEIGHT TRAINING MODELS AND TRAINING

MOTIVATION TO BODY FAT AND BODY MASS INDEX (BMI)

The purpose of this study was to determine the differences in the effect of the exercise

model that is Circuit Weight Training and Super Set on members who have high and

low motivation levels on Body Fat and Body Mass Index. Experimental method with

2x2 factorial design. The sample of this research is 20 people, 10 men and 10 women.

The sampling technique uses a random assignment sampling technique. Data

collection uses Karada Scan Body Composition and Scale Motivation Sport II (SMS

II). Data analysis using SPSS version 21 with hypothesis testing through Two Way

Anova. The results of this study are the circuit weight training model is better used for

the high motivation group, whereas for the low motivation group can use both of these

exercise models to reduce body fat percentage.

key words: Weight Training Exercise Model, Circuit Weight Training, Super Set,

Motivation Level, Body Fat, Body Mass Index

DAFTAR ISI

Lembar Pengesahan …………………………………………………………..…..i

Lembar Pernyataan ………………………………………………………………..ii

Kata Pengantar …………………………………………………………….………iii

Ucapan Terimakasih ……………………………………………………….………iv

Abstrak …………………………………………………………………………..…vi

Abstract ……………………………………………………………………..…….. vii

Daftar Isi ………………………………………………………………………..…. viii

Daftar Gambar ……………………………………………………………………… x

Daftar Tabel ………………………………………………………………………... xi

Daftar Lampiran ………………………………………………………………..…..xii

BAB 1 PENDAHLUAN

1.1 Latar Belakang Maslah ………………………….…………………………… 1

1.2 Identifikasi masalah …………………………………………….……….…… 4

1.3 Rumusan Masalah ……………….…………………………….……………... 4

1.4 Tujuan Penelitian ……………………………………………….……………. 5

1.5 Manfaat Penelitian ……………………………………………..…………..… 5

1.6 Struktur Organisasi …………………………………………………………... 6

BAB II KAJIAN TEORI ………………………………………………………….

2.1 Pengertian Latihan Beban ………………………………………………...….. 7

2.2 Metode Latihan beban ……………………………………………………..… 7

2.3 Circuit Weight Training ……………………………………………….……. 10

2.4 Super set ………………………………………………………………………14

2.5 Motivasi ……………………………………………………………….…….. 15

2.6 Body Fat …………………………………………………………………..… 20

2.7 Body Mass Index …………………………………………………………… 22

2.8 Penelitian yang relevan ……………………………….………………….…. 23

2.9 Kerangka Berpikir ………………………………………………………….. 25

2.10 Hipotesis Penelitian ………………………………………………………..… 26

BAB III METODE PENELITIAN ………………………………………………27

3. Meode penelitian ………………………………………………………………...27

3.1 Metode dan Desain Penelitian ……………………………………………….....27

3.2 Populasi dan Sampel ………………………………………………………….. 28

3.3 Pelaksanaan Penelitian …………………………………………………….…..28

3.3.1 Treatment …………………………………………………………………….28

3.3.2 Waktu Penelitian ………………………………………………………….... 29

3.3.3 Tempat Penelitian ………………………………………………………….. 30

3.4 Instument …………………………………………………………………….. 30

3.4.1 Karada Scan Body Composition Monitor ……………………………….… 30

3.4.2 Angket Motivasi …………………………………………………………… 31

3.5 Pengolahan dan Analisis Data ……………………………………………….. 32

3.5.1 Uji Normalitas …………………………………………………………..…. 33

3.5.2 Uji Homogenitas …………………………………………………………... 33

3.5.3 Uji Hipotesis ………………………………………………………….…… 33

BAB IV TEMUAN DAN PEMBAHASAN

4. Temuan ………………………………………………………………………. 36

4.1 Deskripsi Data ………………………………………………………………. 36

4.2 Analisis Data ………………………………………………………………... 38

4.3 Pengujian Hipotesis …………………………………………………………. 41

4.4 Pembahasan …………………………………………………………….…… 47

BAB V SIMPULAN, IMPLIKASI DAN REKOMENDASI

5.1 Simpulan …………………………………………………………………….. 53

5.2 Implikasi ……………………………………………………………………...53

5.3 Rekomendasi ………………………………………………………………... 54

DAFTAR PUSTAKA …………………………………………………………... 55

DAFTAR GAMBAR

Gambar 1 Squat ……………………………………………………………… 10

Gambar 2 Bench Press ………………………………………………….…… 11

Gambar 3 Sit Up …………………………………………………………….. 11

Gambar 4 Leg Extensions …………………………………………………… 12

Gambar 5 Pull Over ……………………………………………………….… 12

Gambar 6 Back up extensions ………………………………………………. 13

Gambar 7 Leg Curl …………………………………………………………. 13

Gambar 8 Lempar Bola Medis ……………………………………………... 14

Gambar 9 Tipe Lemak yang ada dalam tubuh ………………………….….. 22

Gambar 10 Tabel BMI ………………………………………………….….. 23

Gambar 11 Karada scan …………………………………………………..… 31

DAFTAR TABEL

Tabel 3.1 2x2 Faktorial desain …………………………………………………..….27

Tabel 3.2 Jadwal Latihan …………………….………………………………….… 29

Tabel 3.3 Kisi-kisi Angket Motivasi ……………………………………………… 32

Tabel 4.1 Tes motivation scale …………………………………………………… 36

Tabel 4.2 Deskripsi data skor gain body fat …………………………………….... 37

Tabel 4.3 Deskripsi data skor gain BMI …………………………………………. 38

Tabel 4.4. Uji Normalitas Body fat ………………………………………………. 39

Tabel 4.5 Uji Normalitas BMI …………………………………………………… 39

Tabel 4.6 Uji Homogenitas Body fat …………………………………………….. 40

Tabel 4.7 Uji Homogenitas BMI ……………………………………………….... 40

Tabel 4.8 Uji Two way Anova Body Fat ………………………………………… 41

Tabel 4.9 Uji Two way Anova BMI ……………………………………………… 42

Tabel 4.10 Uji Tukey A1B1*A2B1 Body fat ……………………………….…… 44

Tabel 4.11 Uji Tukey A1B1*A2B1 BMI ………………………………………... 45

Tabel 4.12 Uji Tukey A1B2*A2B2 Body Fat …………………………………… 46

Tabel 4.13 Uji Tukey A1B2*A2B2 BMI ………………………………………….47

DAFTAR LAMPIRAN

Lampiran 1 SK Pembimbing Tesis …………………………………………..…….. 61

Lampiran 2 Surat Pengantar Penelitian ………………………………………….… 62

Lampiran 3 Surat Balasan izin melakukan penelitian ………………………...…… 63

Lampiran 4 Deskripsi data tes motivasi latihan ………………………………..….. 64

Lampiran 5 Deskripsi data pretest, posstest Body fat dan BMI ……………….….. 77

Lampiran 6 Program latihan ………………………………………………………. 78

Lampiran 7 Data dan Histogram Uji normalitas Body Fat ………………..……… 87

Lampiran 8 Data dan Histogram Uji normalitas BMI ………………………….… 89

Lampiran 9 Data Uji two way Anova Body fat ……………………………….…. 90

Lampiran 10 Data Uji Tukey ………………………………………………….…. 91

Lampiran 11 Data dan Histogram BMI ……………………………….…………..92

Lampiran 12 Data homogenitas BMI …………………………………….……… 94

Lampiran 13 Data Uji two way anova ……………………………………...……. 95

Lampiran 14 Data Uji Tukey BMI ……………………………………………….. 96

Lampiran 15 Foto-foto penelitian …………………………………………..……. 97

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