Materi Stres

8/18/2019 Materi Stres

1/17

02 APRIL 2013

STRES


2/17

DISKUSIKAN DALAM KELOMPOK

APA YANG DIMAKSUD DENGAN STRES ?

APA SAJA YANG DAPAT MENJADI PENYEBAB

TIMBULNYA STRES (SUMBER STRES) ?


3/17

STRES ?

Kondisi penu tekanan !"i# $"n%

!e&"s"' d"&i luar ("upun dalam di&iindi)idu* $"n% (en%"#i!"+#"n+e&%"n%%un$" keseimbangan idup*sein%%" (enun+u+ indi)idu (e'"#u#"n

penyesuaian se,"&" -si# d"npsi#o'o%is.


4/17

MA/AM STRES

Stres Biasa (Daily Hazzels)

Stres Kumulatif

Stres Traumatis


5/17

Bed"n$" den%"n TRAUMA...

Stres Trauma

Tid"# did""u'ui

pe&is+i" +&"u("+is

Did"u'ui pe&is+i"

+&"u("+isBe&+""p Mend"d"#

Menu(pu# sedi#i+

de(i sedi#i+

U(u(n$"

!e&d"(p"# "n%#"p"n"n%


6/17

SUMBER STRES

(...u%...456789

Be!"n #e&"$"n% !e&"+

u!un%"n"n+"&

ses"("pe#e&"

#u&"n%"&(onis

M"s"'"p&i!"di $"n%

!u"+ #ep"'"pusin%

L"in:'"in....


7/17

REAKSI STRESE(osion"'Ko%ni+i;


8/17

Reaksi Emosional

• Shock • Takut, Cemas•

Marah• Benci• Berduka

• RasaBersalah• Malu, tidak

berdaya• Tidak dapatmerasakanapa pun

• Depresi


9/17

REAKSI K!"ITI# Bin%un%Kei'"n%"n

o&ien+"si

R"%u:&"%u* su'i+(e(!u"+#epu+us"n

K""+i&

P&oses !e&pi#i&(e'"(!"+

Su'i+ (en%in%"+

Su'i+ !eonsen+&"si

Mud" 'up"

Mi(pi !u&u#


10/17

REAKSI #ISIK Te%"n%/ep"+ 'e'"

G"n%%u"n +idu&

N$e&i +u!u "+"u#ep"'"

Mud" +eeu+

J"n+un% !e&de!"&

Ke&in%"+ din%in

Mu"'* pusin%

G"n%%u"n n";su ("#"n

G"n%%u"n p"d" %"i&" idup


11/17

REAKSI $ERI%AKUMen$endi&iMe'"#u#"n !"n$"# pe#e&""n n"(un

"si'n$" +id"# e;e#+i;

Tid"# !is" di"(

Men%#onsu(si &o#o#* "'#oo' "+"u o!"+:o!"+"n


12/17

REAKSI I"TER$ERS"A%Su'i+ pe&,"$" p"d" o&"n% '"inMud" +e&sin%%un%* n"i# d"&"

Tid"# s"!"&

Mud" +e&'i!"+ d"'"( #on=i#Men"&i# "+i

Me&"s" di+o'"# > di+in%%"'#"n

Men"ui o&"n% '"in


13/17

REAKSI S$RITUA%Me(pe&+"n$"#"n ("#n" idupM"&" +e&"d"p +u"n

Me(pe&+"n$"#"n "%"(" $"n% di "nu+


14/17

$E"TI"! DI I"!AT&&&&'''???

REAKSIREAKSI A"! MU"*U% TERSEBUTMERU$AKA" REAKSI A"! "RMA% DA%AM

SITUASI A"! TIDAK "RMA%

REAKSIREAKSI A"!MU"*U% TERSEBUTMERU$AKA" REAKSI

A"! "RMA% DA%AMSITUASI TIDAK "RMA%


15/17

$er+e,aan In,i-i,ual ,alamReaksi . Dam/ak Stres


16/17

MA"A0EME" STRES Us"" indi)idu un+u# (e'"'ui pen%"'"("n

p"i+* (en%u&"n%i &e"#si ne%"+i; s+&es (en,e%" (un,u'n$" ("s"'" $"n% 'e!ise&ius

/"&" (en,e%"* (enund"* (en%ind"&*"+"u (en%e'o'" s+&es


17/17

MA"A0EME" STRES/OPING POSITI<

Be&!"%i pe&"s""n!e&do" (en,"&iin;o&("si un+u#

(e(e,"#"n("s"'" (en,"&i#esi!u#"n '"in*seen"#

(en%"'i#"n di&id"&i su(!e& s+&es

/OPING NEGATI<

L"&i d"&i ("s"'" (enu+up di&i(en%ind"&i o&"n% '"in* ds!.

Materi Stres

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