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Live For A Healthy Living

Jakarta, October 2013

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LIVE A HEALTHY LIVING HIDUP DENGAN HIDUP YANG SEHAT

Jakarta, October 2013

Soul (ruh)

Body (raga) Mind (pikiran)

Munadjad Iskandar Born in Solo, 65+ Marathoner Taichi Ji Gong Meditation, relaxation

& hypnosis Swimming Singing.

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Start A Healthy LivingStart A Healthy Living

Be grateful, Be grateful, Be grateful!

Thank you, Thank you, Thank you!

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Three PillarsThree Pillars of Lifeof Life

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Soul

Mind

Body

MIND BODY CONNECTION

Soul, our knowledge on soul is limited Mind and Body, their roles are

interrelated – MIND BODY CONNECTION

Positive attitude, creates positive energy, while negative attitude gives negative energy to the entire body.

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TThehe Energy of Nature Energy of Nature

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The Law of Nature

MACRO COSMOS

EQUILIBRIUM

MICRO COSMOS

HOMEOSTASIS

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TERMINOLOGY

Concentration alert Beta Relaxation aware Alpha Meditation unaware Alpha Hypnosis unaware Alpha to Tetha

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ACTION PSY STATUS BRAIN WAVE

BRAIN WAVES

• Beta 24-14 cps

• Alpha 14-7 cps

• Tetha 7-3.5 cps

• Delta 3.5-0 cps

Non suggestive Aware

Suggestive Sub-conscious

Very suggestive Sub-conscious

Non suggestive Unconscious

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THE DIFFERENCE BETWEEN CONSCIOUS AND SUB-CONSCIOUS

• CONSCIOUS MINDProcess information 40 bit per second

• SUB-CONSCIOUS MIND Able to process information 40,000,000 bit per

second! Meaning, Sub-conscious mind is 1,000,000 stronger

than our conscious mind! .

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HEALTH is free!

3 Indicators reflecting that you are healthy:3 Indicators reflecting that you are healthy:1.EAT WELL

2.SLEEP WELL

3.DEFECATE WELL.

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HOW TO LIVE HEALTHY

Change!• EATING HABITS

• LIFE STYLE

Just Do It!• LIVE PEACEFULLY WITHOUT ANY STRESS

• QUIT SMOKING • DRINK COFFEE 2-5 CUPS DAILY FOR YOUR HEART

• PERSISTENT AND CONSISTENT EXERCISES.

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THE OBSTACLES OF HEALTHY LIVING

• Unhealthy environment, air, soil and water pollution• Unhealthy food, containing preservatives, food

colouring, Mono Sodium Glutamate • Heavy smoking: Indonesia Indonesia: 258.6 billion pcs

in 2011! The New Marlboro Country!• Environment may induce stress, cars, motorcycles etc

make stressful condition.

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EATING HABITS

Avoid consuming, Red meat MuttonTake, Chicken Fish.

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Red meat

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Fish

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Fresh Fruits

• Take fruits before having meals!

• Fruits will stimulate to release digestive enzymes

• Fruits are suppliers of carbohydrate, protein and natural vegetable oil.

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Fresh Vegetables

Fresh and organic Carrot Lettuce Cucumber Onion Shallots.

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Tomato

High anti oxydant Vitamin A- riched May be consumed

raw or cooked “One tomato a day

keeps your doctor away!”

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Papaya

Softens stools Vitamin A -

riched Containing anti

inflammatory enzymes.

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STRESS

• Physical stress • Mental stress• Emotional stress • Spiritual stress • Negative recording • Unhealthy

understanding of health condition

• Destructive memories.

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EXERCISES - jogging

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Cycling

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Taichi

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Exercise 1: Pre meditation exercise

Taking natural energy ORHIBA (New Life Exercises).

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RELAXATION MEDITATION

To enhance ‘mind’ covering as follows, Mind Control Emotion Control

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MEDITATION - LOTUS POSITION

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MEDITATION – SITTING POSITION

Take a position of your leg and thigh in 90°

Place your both hands your lap with open up position

Place your back in up right position

Close your eyes Place your tip of tounge

on the palate of your mouth cavity.

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MEDITASI - POSISI TIDUR

Open up position Place your hands beside

your side Bring your hands up

above your head Close your eyes even

much better if you are wearing eye protector

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Excercise 2: Relaxation Meditation

Lotus position Sitting position Laying position

Affirmation Sentences: ‘I am strong and independent’ ‘I am able to solve problem in life easily ‘I always get what I want’

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BALANCE IS HEALTHY -HEALTHY IS BALANCED

• Balance in Soul, mind and Body• Balance of Systems in the body

• Balance between Output and Input

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