Healthy living english
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Transcript of Healthy living english
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Live For A Healthy Living
Jakarta, October 2013
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LIVE A HEALTHY LIVING HIDUP DENGAN HIDUP YANG SEHAT
Jakarta, October 2013
Soul (ruh)
Body (raga) Mind (pikiran)
Munadjad Iskandar Born in Solo, 65+ Marathoner Taichi Ji Gong Meditation, relaxation
& hypnosis Swimming Singing.
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Start A Healthy LivingStart A Healthy Living
Be grateful, Be grateful, Be grateful!
Thank you, Thank you, Thank you!
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Three PillarsThree Pillars of Lifeof Life
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Soul
Mind
Body
MIND BODY CONNECTION
Soul, our knowledge on soul is limited Mind and Body, their roles are
interrelated – MIND BODY CONNECTION
Positive attitude, creates positive energy, while negative attitude gives negative energy to the entire body.
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TThehe Energy of Nature Energy of Nature
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The Law of Nature
MACRO COSMOS
EQUILIBRIUM
MICRO COSMOS
HOMEOSTASIS
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TERMINOLOGY
Concentration alert Beta Relaxation aware Alpha Meditation unaware Alpha Hypnosis unaware Alpha to Tetha
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ACTION PSY STATUS BRAIN WAVE
BRAIN WAVES
• Beta 24-14 cps
• Alpha 14-7 cps
• Tetha 7-3.5 cps
• Delta 3.5-0 cps
Non suggestive Aware
Suggestive Sub-conscious
Very suggestive Sub-conscious
Non suggestive Unconscious
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THE DIFFERENCE BETWEEN CONSCIOUS AND SUB-CONSCIOUS
• CONSCIOUS MINDProcess information 40 bit per second
• SUB-CONSCIOUS MIND Able to process information 40,000,000 bit per
second! Meaning, Sub-conscious mind is 1,000,000 stronger
than our conscious mind! .
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HEALTH is free!
3 Indicators reflecting that you are healthy:3 Indicators reflecting that you are healthy:1.EAT WELL
2.SLEEP WELL
3.DEFECATE WELL.
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HOW TO LIVE HEALTHY
Change!• EATING HABITS
• LIFE STYLE
Just Do It!• LIVE PEACEFULLY WITHOUT ANY STRESS
• QUIT SMOKING • DRINK COFFEE 2-5 CUPS DAILY FOR YOUR HEART
• PERSISTENT AND CONSISTENT EXERCISES.
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THE OBSTACLES OF HEALTHY LIVING
• Unhealthy environment, air, soil and water pollution• Unhealthy food, containing preservatives, food
colouring, Mono Sodium Glutamate • Heavy smoking: Indonesia Indonesia: 258.6 billion pcs
in 2011! The New Marlboro Country!• Environment may induce stress, cars, motorcycles etc
make stressful condition.
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EATING HABITS
Avoid consuming, Red meat MuttonTake, Chicken Fish.
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Red meat
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Fish
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Fresh Fruits
• Take fruits before having meals!
• Fruits will stimulate to release digestive enzymes
• Fruits are suppliers of carbohydrate, protein and natural vegetable oil.
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Fresh Vegetables
Fresh and organic Carrot Lettuce Cucumber Onion Shallots.
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Tomato
High anti oxydant Vitamin A- riched May be consumed
raw or cooked “One tomato a day
keeps your doctor away!”
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Papaya
Softens stools Vitamin A -
riched Containing anti
inflammatory enzymes.
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STRESS
• Physical stress • Mental stress• Emotional stress • Spiritual stress • Negative recording • Unhealthy
understanding of health condition
• Destructive memories.
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EXERCISES - jogging
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Cycling
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Taichi
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Exercise 1: Pre meditation exercise
Taking natural energy ORHIBA (New Life Exercises).
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RELAXATION MEDITATION
To enhance ‘mind’ covering as follows, Mind Control Emotion Control
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MEDITATION - LOTUS POSITION
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MEDITATION – SITTING POSITION
Take a position of your leg and thigh in 90°
Place your both hands your lap with open up position
Place your back in up right position
Close your eyes Place your tip of tounge
on the palate of your mouth cavity.
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MEDITASI - POSISI TIDUR
Open up position Place your hands beside
your side Bring your hands up
above your head Close your eyes even
much better if you are wearing eye protector
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Excercise 2: Relaxation Meditation
Lotus position Sitting position Laying position
Affirmation Sentences: ‘I am strong and independent’ ‘I am able to solve problem in life easily ‘I always get what I want’
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BALANCE IS HEALTHY -HEALTHY IS BALANCED
• Balance in Soul, mind and Body• Balance of Systems in the body
• Balance between Output and Input
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