Post on 16-Jul-2015
Alasan diet
• kontrol berat badan
• Kendali glukosa darah
• Pencegahan dan pengelolaan komplikasi jangka pendek dan jangka panjang diabetes
Rekomendasi diet untuk diabetes
• Makanlah makanan bertepung teratur
• Makan lebih banyak buah dan sayuran
• Mengurangi hewan atau lemak jenuh
• Kurangi gula
• Kurangi garam
Choose more high fibre foods
To help maintain blood glucose levels and cholesterol levels
• Fruit• Vegetables• Pulses• Oats
Helps to maintain a healthy gut
• Wholegrain cereals• Wholemeal bread• Wholewheat pasta
• Brown rice
Reduce animal or saturated fat intake
• Use low fat milk• Use low fat spread
instead of butter• Use oil high in
unsaturated fat, eg olive oil, rapeseed oil
Choose the right sort of fat
SATURATED
• Full fat dairy produce (eg cheese, butter, full cream milk)
• Pies
• Biscuits
• Savoury snacks
• Lard
• Hard vegetable fat
MONO- UNSATURATED
• Olive oil
• Rapeseed oil
• Groundnut oil
POLY- UNSATURATED
• Sunflower oil (products)
• Oily fish
Avoid diabetic products
• Cost
• Laxative effects
• Focus on ‘sugar free’
• Still raise blood glucose levels
• Still contain same calories
Reduce salt intake
• Cut down on added salt
• Use alternative seasonings
• Look out for reduced/low sodium foods, eg bread
• Avoid salt substitutes
Slimming tips
• Be realistic about your target weight
• Aim to lose weight gradually
• Eat regular meals
• Make small changes you can stick to
How many units in your drink?
units
• 1 pint premium strength lager or cider 3• 1 pint average strength lager 2.8• 1 pint average strength cider 2.6• 1 pint bitter 2.3• 1 pint stout 2.3 • Medium glass (175mls)white or red wine 2.3• Large glass (250mls) white or red wine 3.3• Pub measure (25mls) spirit 1