www.theacademy.ky
Welcome To The Academy Grand Cayman
Thanks For Taking The Time To Check Us Out! Below You Will Find All The Basic Information You Need About What We Offer And How We Can
Best Serve You. If You Have Any More Questions, Please Feel Free To Give Us A Call Or Visit Our Website Www.Theacademy.Ky
We Are A Mixed Martial Arts Training Facility That Educates Adults And Children On How To Become The Best Version Of Themselves Mentally &
Physically. Through Teaching Our Members How To Think Better, Move Easier And Feel (And Look) Stronger/Fitter, We Approach Each Individual
With The Aim To Help Them Achieve Their Personal Goals In Body, Mind & Lifestyle.
Martial Arts Is The Best Way To Get In Shape. It Teaches You How To Be Mobile & Flexible, Strong & Durable, Mindful & Focused. It Is In These
Aspects That We Help Coach Our Students & Members To Fulfil Their Potential
Our Curriculum Is Vast And There Is Something For Everybody. Whether You Wish To Just Let Off Some Steam On The Punchbags, Learn How To
Defend Yourself & Feel More Confident Or If You Or
Your Child Wish To Pursue Your Journey Towards
Becoming A Black Belt Then We Are Here To Help &
Will Provide The Platform & Opportunity For You To
Do So.
Our First Class, Exclusive Private Training Facilities
Are Designed To Give You The Perfect Environment
To Attain Your Goals. Professional, Clean & With
Your/Your Childs Safety & Well Being In Mind.
www.theacademy.ky
What We Offer
Functional Fitness & Boxing Training –
With Everything From Kettlebells, Olympic
Rings, Bodyweight Training, Battle Ropes &
Tires Through To Trx Suspension Trainers,
Dumbbells & Barbells, We Have All You Need
To Get In The Best Shape Of Your Life.
Krav Maga Self Defense –
Krav Maga Is The Original MMA But With No
Rules. We Teach You The Basic Fundamentals
& Essential Of How To Kick, Punch, Knee,
Elbow And Grapple
Brazilian Jiu Jitsu For Adults & Kids
The Gentle Art As It Is Known, Is The Great
Equalizer When It Comes To Martial Arts &
Potential Attacks From Bigger, Stronger Opponents. Utilizing Technique, Leverage & Timing, Jiu Jitsu Was Designed & Refined To Enable The
Smaller Person To Defeat The Bigger Person. Not Only Is This An Amazing Form Of Self-Defense But Probably One Of The Best Workouts You Will
Ever Do!
Muay Thai & Boxing-
Muay Thai Is Not Only An Incredible Martial Art To Learn Self Defense But Also One Of The Best Ways To Get In Shape. You Can Literally Kick,
Punch, Knee & Elbow Your Way To A Fitter, Stronger Version Of You
www.theacademy.ky
How Do I Sign Up?
Simple!
1. Give Us A Call Or Drop Us An Email To Organize Your
Consultation
2. If You Like What You See & Hear Then We Will Schedule
Your Induction
3. Complete Your 5 Private Training Sessions With Our
Qualified Instructor
4. Once Complete You Are Welcome To Attend Any Of The
Classes On The Schedule!
Everyone Who Joins The Academy Must Complete An Induction Process If You Have No Previous Experience Of Fitness Or Martial Arts Training
When You Join Our Team, We Want To Ensure That You Are Valued, Respected And Educated With All Of The Necessary Tools, Knowledge &
Skills To Build A Foundation Of Health, Fitness & Technique Which Will Enable You To Train At Your Level & Pace Without Getting Injured.
Your Experience With Us Should Be A Great One And We Endeavor To Make Sure You Achieve Your Goals In The Most Efficient, Enjoyable & Safe
Way
Feel Free To Chat With One Of Our Instructors If You Have Any Questions On +1345 323 9778 Or Email [email protected] For Further Details
www.theacademy.ky
How Do I Sign Up My Child For Jiujitsu?
1. Check Out This Little Video Of Our Kids Having Fun, Getting Fit & Learning How To Defend Themselves To See What Jiujitsu Is All
About
Https://Www.Youtube.Com/Watch?V=Qhalggkepk4
2. Bring Your Child To Watch A Class (See Schedule At The Back) Or Organize A 1 On 1 Meet & Greet With Our Instructor
3. Sign Them Up To The Life Changing Power Of
Jiujitsu And Watch Them Grow In Confidence
Our Kids Jiujitsu Programme Is Unique. We Know That
Kids Learn Best When They Are Having Fun & When
They Enjoy The Experience Of Something They Want
To Come Back So Our Focus Is On Helping Your Child
Learn Jiujitsu In A Safe, Controlled & Productive
Manner.
The Curriculum Is Incentive Based To Give Your Child
Direction, Structure & Progression Throughout
Please Feel Free To Discuss Any Questions You May
Have With One Of Our Instructors
www.theacademy.ky
Brazilian Jiujitsu (Adults & Kids)
Bjj Is A Martial Art And Combat Sport Based On Ground Fighting (Ne-Waza) And Submission Holds. It Focuses On The Skill Of Taking An
Opponent To The Ground, Controlling One's Opponent, Gaining A Dominant Position, And Using A Number Of Techniques To Force Them Into
Submission Via Joint Locks Or Chokeholds. Brazilian Jiu-Jitsu Was Developed Around 1920 By Brazilian Brothers Carlos, Oswaldo, Gastão Jr.,
George, And Hélio Gracie, After Carlos Was Taught Traditional Kodokan Judo By A Travelling Japanese Judoka, Mitsuyo Maeda, In 1917
Bjj Eventually Came To Be Its Own Defined Combat Sport Through The Innovations, Practices, And Adaptation Of Gracie Jiu-Jitsu And Judo,
Becoming An Essential Martial Art For
Mma. Governing Bodies Such As The Ibjjf
Work Worldwide, And Set The Rules And
Standards To Be Held In Bjj
Competitions.[Citation Needed]
Bjj Revolves Around The Concept That A
Smaller, Weaker Person Can Successfully
Defend Him/Herself Against A Bigger,
Stronger, Heavier Opponent By Using
Leverage And Weight Distribution, Taking
The Fight To The Ground And Using A
Number Of Holds And Submissions To
Defeat Them. Bjj Training Can Be Used
For Sport Grappling And Self-Defense
Situations. Sparring, Commonly Referred
To As "Rolling" Within The Bjj
Community, And Live Drilling Plays A
Major Role In Training And The
Practitioner's Development. Bjj Can Also
Be Used As A Method Of Promoting
Physical Fitness And Building Character
Contact Us On + 1345 323 9778/+ 1345 922 5256/ +1 345 326 3474 For More Information
www.theacademy.ky
Muay Thai
“Thai Boxing", Is A Martial Art And Combat Sport That Uses Stand-Up Striking Along With Various Clinching Techniques. This Discipline Is Known
As The "Art Of Eight Limbs" As It Is
Characterized By The Combined Use Of
Fists, Elbows, Knees And Shins. Muay
Thai Became Widespread
Internationally In The Late-20th To
21st Century, When Westernized
Practitioners From Thailand Began
Competing In Kickboxing And Mixed-
Rules Matches As Well As Matches
Under Muay Thai Rules Around The
World.
Classes Take Place Tue & Thu At 7pm
And Combine Both Technical Training
Aswell As Cardio & Strength Based
Workouts To Help Get You Fitter,
Stronger & Faster Whilst Burning Fat &
Helping To Increase Muscle Tone. This
Class Is Limited To Only 20 Spaces So
Make Sure You Sign Up For Your
Membership As These Places Go Fast!
Contact Coach Carl On +1 345 922
5256 To Find Out More Information
www.theacademy.ky
Trx Suspension Training
Ever Wanted To Develop A Solid Core
That Helps Protect You From Injuries,
Tones Your Muscles And Helps You
Develop Incredible Muscle Tone?
Our Exclusive Trx Suspension Training
System Will Have You Working Every
Single Muscle In Your Body By
Challenging You From Lots Of Angles. Its
Versatility Means That The Trx Can Be
Your Best Friend If You Are Just Starting
Out But Also Your Worst Enemy If You
Want To Really Push Yourself
Our Fully Certified Trx Instructors Will
Guide You Through Multiple Fun &
Challenging Workouts That Will
Enhance Your Coordination, Balance All
Whilst Giving You An Awesome
Workout
Due To The Limited Number Of Trx
Systems, There Are Only 10 Spaces Per
Class. As It Is Extremely Popular We Encourage
You To Sign Up For Your Monthly Sessions In Advance By Contacting Us On The Number Or Email Provided. Alternatively, To Find Out More, Reach Out The Coach Bella On +1 345 326 2949 For More Information
www.theacademy.ky
Private Training
Want To Really Excel And Develop Your Health,
Fitness & Martial Arts Skills?
Train One On One In The Comfort Of A First
Class Training Facility With First Class Coaches
Who Will Help Bring You To Another Level
We Offer Private Training In The Following
Subjects For Individuals & Small Groups
1. Krav Maga Self Defense Training
2. Brazilian Jiujitsu
3. Boxing & Kickboxing
4. Mobility, Health, Strength & Conditioning
By Enrolling In One Of Our Many, Exclusive Training Packages You Not Only Get Focused Attention But You Get Your Membership To
Train At The Facility 24/7 Included. Further To That, You Can Even Share Sessions With A Friend, Family Member Of Work Colleague To
Help Spread The Cost
Inquire On The Number Or Email Below And Let Us Help You Become The Best Version Of Yourself
*Please Note That Due To The Different Skillsets And Demands Of Training Sessions (Sparring, Rolling, Padwork Etc) With Our Instructors, The Rates May
Vary From Instructor To Instructor. Please Speak With The Relevant Coach You Wish To Work With To Discuss*
www.theacademy.ky
Rehabilitation & Pilates Training
Dealing With Current And Past Injuries As Well As Rehab After All Major And Minor Surgeries Is One Of The Most Critical Benefits Of Rehabilitation Training. Identifying Weaknesses Within The Body Which Could Later On Cause Injury Or Pain. Using Methods Of Mobility And Flexibility Most Chronic Ailments Of The Body Can Be Addressed And Improved Through Exercise Therapy Techniques. By Introducing “Soft” Training To Your Exercise Regime You Will Begin To Not Only Perform Better In Your More Vigorous Workouts But You Will Also Be Able To Recover Quicker From Your “Hard” Training
Too Often We Neglect The “Ying” To Our “Yang” And Don’t Perform The Small, Intricate But Immensely Important Exercises That Will Build A Better Foundation For Our Bodies To Function Better In Everyday Life & Our Fitness Goals
Get In Touch With Coach Claire On +1 345 328 3142 To Organize Your Session And Begin Your Journey To A Pain Free Body & Greater Levels Of Flexibility, Mobility & Fitness
www.theacademy.ky
Yoga For Brazilian Jiujitsu
As We Get Older, Our Mobility & Physical Capability Can Decline Due To Becoming Sedentary. Todays World Of Technology & Sitting At A Desk A
Lot Means That Injury Is A Common Occurrence When We Try To Workout. Martial Arts Is Not Only An Incredible Way To Get In Shape But Also
To Help With Your Mobility, Flexibility & Strength. However, Any Form Of Exercise Can Leave You Sore & Tired
That’s Why We Have Our Exclusive
Yoga For Brazilian Jiujitsu Class To
Help You Both Prepare For Your
Next Workout Or Help You Recover
From Your Last One. Our Fully
Certified Yogaforbjj Instructors Will
Help You Alleviate Those Niggling
Injuries, Increase Your Range Of
Motion & Give You The Ability To
Enhance Your Workouts
Regardless If You Are A Bendy
Ninja, If You Are As Flexible As A
Rock, A Practitioner Of Jiujitsu Or
Not, Yogaforbjj Is Suitable For You
& Is Essential If You Want To
Continue Training In Any Discipline.
This Class Is Absolutely Free To
Members & Anyone Who Wishes
To Participate
Please Come Along And Experience
How Yoga Can Help Change Your Body & Life For The Better
Contact Coach Ben On +1345 328 1155 For Further Information
www.theacademy.ky
Schedule Beginning Monday 30th August 2021
Day 0600am- 0700am
8am-9am 9am-10am 1pm-2pm 330pm – 430pm
430pm- 530pm
530pm- 645pm
7pm-8pm **
Mon Jiujitsu Kids Jiujitsu 11+
Open Gym Trx Class
Tue Jiujitsu Kids Jiujitsu 4- 6 Years
Kids Jiujitsu 7-10 Years
Open Gym Muay Thai
Wed Jiujitsu Kids Jiu Jitsu 11+
Open Gym Trx Class
Thu Jiujitsu Kids Jiujitsu 4- 6 Years
Kids Jiujitsu 7-10 Years
Open Gym Muay Thai
Fri Jiujitsu Worc Bjj Training
Private Session (330pm-5pm)
Open Gym
Sat Bjj Rep & Roll
Workout
Sun Yoga For Bjj
**Advance Booking Required For Induction & Trx Classes
If There Is Anything That We Have Not Covered Please Visit The Website Www.Theacademy.Ky For Further Information
www.theacademy.ky
Services & Prices
Induction -Jiujitsu & Muay Thai Induction (5 Lessons & 1 Month Membership Included)
$500
Private Training – Due To The Different Skillsets & Demands Of The Coaches, Rates May Vary From Each Instructor
Please Contact Relevant Instructor For Rates
Gym Membership – Jiujitsu/Muay Thai Classes & Use Of The Facility 24/7
3 Month Membership 6 Month Membership 12 Month Membership
$175 Per Month
$500 $950 $1800
Kids Jiujitsu Memberships (8 Classes Per Month) $200
Trx Suspension Training Membership $175 (8 Sessions Per Month Plus Use Of The Facility 24/7)
Beginners Human Movement, Mobility, Fitness & Strength Course-
Personal Consultation & Programme Design
5 Private Coaching Sessions To Design & Implement A Personalized Foundation Course For People Wanting To Start From The Ground Up. Includes Gym Access & Membership Plus Body Composition Test. Includes 24/7 Use Of The Facility
$650
Mma (Mixed Martial Arts) Beginners Course
Learn The Fundamentals Of How To Box, Wrestle, Kick Box, Grapple & Get Fighting Fit With Our Beginners Introduction To Mma.
10 Private Sessions Covering All You Need To Know To Get Started With Your Fighting Fitness Training
Includes Gym Membership & 24 Hour Access To The Academy Plus Rashguard
$1500
www.theacademy.ky
Box & Burn Beginners Course (Boxing Specific Coaching & Fitness Training)
10 Private Training Sessions Learning The Sweet Science Of Boxing Under The Guidance Of A Fully Certified Box & Burn Coach
Includes Certificate Of Completion & Hand Wraps
$900
10 Most Common Attacks Course (Male & Female- Ages 13 & Over)
10 Private Training Sessions Learning How To Defend Yourself In The Most Common Scenarios. Includes Certificate, Rashguard, Training Manuals & Free Membership For Duration
$1500
Junior Self Defense Course (Ages 10-13) 10 Private Training Sessions Learning How To Use Verbal De-Escalation Techniques, Body Language & Assertion Methods Aswell As How To Survive & Escape The Most Difficult Situations (Chokes, Pins, Grabs, Restraints & Lots More) Alongside Basic Combative Training (Boxing, Jiujitsu, Muay Thai)
Includes Certificate Of Completion, Rashguards, Training Manuals And Points Towards Belt Promotion
$1500
Safety, Survival & Security Course (Females Only – Ages 13 + )
10 Private Training Sessions That Cover What To Do In The Event Of The Most Common Scenarios/Situations Females Can Find Themselves In When A Potential Attack Happens
Chokes, Hair Grabs, Pins, Restraints, Sexual Assault, Edged Weapons, Abduction Includes Certification, Free Gym Membership, Training Manuals, Rashguard/T Shirt
$1500
Little Grapplers Jiujitsu Course (Ages 4-9)
10 Classes Teaching Your Child How To Be Confident, Strong, Assertive & How To Use The Power Of Jiujitsu When Dealing With Big Bullies
Includes Rashguards, Certificate Of Completion, Little Grapplers Training Manual & Membership To Classes
$1500
www.theacademy.ky
Bjj – Business Jiu-Jitsu - Corporate Team Building
Fun, Educational Training In Self-Defense, Health & Fitness & Personal Development For You And Your Team. This Seminar Helps Promote Team Bonding, Improve Morale Aswell As Develop A Bjj (Brazilian Jiujitsu) Mindset To Teach You How To Manage Stress Whilst Improving Your Own Well Being & Productivity Physically & Mentally In & Out Of The Workplace
2 Hour Interactive Seminar Designed Specifically For You & Your Team T Shirt/ Rashguards With Your Company Logo Design For All 3 Month Membership For All Attendees/Staff Members Or Their Kids * Certificate Of Completion Professionally Shot Video For Training, Marketing & Recruitment (Or Just To Play At The Christmas Party) Training Manuals 1 Years Access To The Academy App For All Attendees. Your Company Logo On The Walls Of The Academy For 12 Months Donation To The Cayman Islands Crisis Centre &/Or The Cayman Humane Society Local Newspaper Article Showcasing Your Commitment To Your Staff/Teams Well Being 20 Private Training Sessions For You & Your Team To Use Over 12 Months *Subject To Space Available In The Kids Programme*
Please Contact Us For Your Tailored Programme