www.theacademy.ky

www.theacademy.ky

Welcome To The Academy Grand Cayman

Thanks For Taking The Time To Check Us Out! Below You Will Find All The Basic Information You Need About What We Offer And How We Can

Best Serve You. If You Have Any More Questions, Please Feel Free To Give Us A Call Or Visit Our Website Www.Theacademy.Ky

We Are A Mixed Martial Arts Training Facility That Educates Adults And Children On How To Become The Best Version Of Themselves Mentally &

Physically. Through Teaching Our Members How To Think Better, Move Easier And Feel (And Look) Stronger/Fitter, We Approach Each Individual

With The Aim To Help Them Achieve Their Personal Goals In Body, Mind & Lifestyle.

Martial Arts Is The Best Way To Get In Shape. It Teaches You How To Be Mobile & Flexible, Strong & Durable, Mindful & Focused. It Is In These

Aspects That We Help Coach Our Students & Members To Fulfil Their Potential

Our Curriculum Is Vast And There Is Something For Everybody. Whether You Wish To Just Let Off Some Steam On The Punchbags, Learn How To

Defend Yourself & Feel More Confident Or If You Or

Your Child Wish To Pursue Your Journey Towards

Becoming A Black Belt Then We Are Here To Help &

Will Provide The Platform & Opportunity For You To

Do So.

Our First Class, Exclusive Private Training Facilities

Are Designed To Give You The Perfect Environment

To Attain Your Goals. Professional, Clean & With

Your/Your Childs Safety & Well Being In Mind.

www.theacademy.ky

What We Offer

Functional Fitness & Boxing Training –

With Everything From Kettlebells, Olympic

Rings, Bodyweight Training, Battle Ropes &

Tires Through To Trx Suspension Trainers,

Dumbbells & Barbells, We Have All You Need

To Get In The Best Shape Of Your Life.

Krav Maga Self Defense –

Krav Maga Is The Original MMA But With No

Rules. We Teach You The Basic Fundamentals

& Essential Of How To Kick, Punch, Knee,

Elbow And Grapple

Brazilian Jiu Jitsu For Adults & Kids

The Gentle Art As It Is Known, Is The Great

Equalizer When It Comes To Martial Arts &

Potential Attacks From Bigger, Stronger Opponents. Utilizing Technique, Leverage & Timing, Jiu Jitsu Was Designed & Refined To Enable The

Smaller Person To Defeat The Bigger Person. Not Only Is This An Amazing Form Of Self-Defense But Probably One Of The Best Workouts You Will

Ever Do!

Muay Thai & Boxing-

Muay Thai Is Not Only An Incredible Martial Art To Learn Self Defense But Also One Of The Best Ways To Get In Shape. You Can Literally Kick,

Punch, Knee & Elbow Your Way To A Fitter, Stronger Version Of You

www.theacademy.ky

How Do I Sign Up?

Simple!

1. Give Us A Call Or Drop Us An Email To Organize Your

Consultation

2. If You Like What You See & Hear Then We Will Schedule

Your Induction

3. Complete Your 5 Private Training Sessions With Our

Qualified Instructor

4. Once Complete You Are Welcome To Attend Any Of The

Classes On The Schedule!

Everyone Who Joins The Academy Must Complete An Induction Process If You Have No Previous Experience Of Fitness Or Martial Arts Training

When You Join Our Team, We Want To Ensure That You Are Valued, Respected And Educated With All Of The Necessary Tools, Knowledge &

Skills To Build A Foundation Of Health, Fitness & Technique Which Will Enable You To Train At Your Level & Pace Without Getting Injured.

Your Experience With Us Should Be A Great One And We Endeavor To Make Sure You Achieve Your Goals In The Most Efficient, Enjoyable & Safe

Way

Feel Free To Chat With One Of Our Instructors If You Have Any Questions On +1345 323 9778 Or Email Info@Theacademy.Ky For Further Details

www.theacademy.ky

How Do I Sign Up My Child For Jiujitsu?

1. Check Out This Little Video Of Our Kids Having Fun, Getting Fit & Learning How To Defend Themselves To See What Jiujitsu Is All

About

Https://Www.Youtube.Com/Watch?V=Qhalggkepk4

2. Bring Your Child To Watch A Class (See Schedule At The Back) Or Organize A 1 On 1 Meet & Greet With Our Instructor

3. Sign Them Up To The Life Changing Power Of

Jiujitsu And Watch Them Grow In Confidence

Our Kids Jiujitsu Programme Is Unique. We Know That

Kids Learn Best When They Are Having Fun & When

They Enjoy The Experience Of Something They Want

To Come Back So Our Focus Is On Helping Your Child

Learn Jiujitsu In A Safe, Controlled & Productive

Manner.

The Curriculum Is Incentive Based To Give Your Child

Direction, Structure & Progression Throughout

Please Feel Free To Discuss Any Questions You May

Have With One Of Our Instructors

www.theacademy.ky

Brazilian Jiujitsu (Adults & Kids)

Bjj Is A Martial Art And Combat Sport Based On Ground Fighting (Ne-Waza) And Submission Holds. It Focuses On The Skill Of Taking An

Opponent To The Ground, Controlling One's Opponent, Gaining A Dominant Position, And Using A Number Of Techniques To Force Them Into

Submission Via Joint Locks Or Chokeholds. Brazilian Jiu-Jitsu Was Developed Around 1920 By Brazilian Brothers Carlos, Oswaldo, Gastão Jr.,

George, And Hélio Gracie, After Carlos Was Taught Traditional Kodokan Judo By A Travelling Japanese Judoka, Mitsuyo Maeda, In 1917

Bjj Eventually Came To Be Its Own Defined Combat Sport Through The Innovations, Practices, And Adaptation Of Gracie Jiu-Jitsu And Judo,

Becoming An Essential Martial Art For

Mma. Governing Bodies Such As The Ibjjf

Work Worldwide, And Set The Rules And

Standards To Be Held In Bjj

Competitions.[Citation Needed]

Bjj Revolves Around The Concept That A

Smaller, Weaker Person Can Successfully

Defend Him/Herself Against A Bigger,

Stronger, Heavier Opponent By Using

Leverage And Weight Distribution, Taking

The Fight To The Ground And Using A

Number Of Holds And Submissions To

Defeat Them. Bjj Training Can Be Used

For Sport Grappling And Self-Defense

Situations. Sparring, Commonly Referred

To As "Rolling" Within The Bjj

Community, And Live Drilling Plays A

Major Role In Training And The

Practitioner's Development. Bjj Can Also

Be Used As A Method Of Promoting

Physical Fitness And Building Character

Contact Us On + 1345 323 9778/+ 1345 922 5256/ +1 345 326 3474 For More Information

www.theacademy.ky

Muay Thai

“Thai Boxing", Is A Martial Art And Combat Sport That Uses Stand-Up Striking Along With Various Clinching Techniques. This Discipline Is Known

As The "Art Of Eight Limbs" As It Is

Characterized By The Combined Use Of

Fists, Elbows, Knees And Shins. Muay

Thai Became Widespread

Internationally In The Late-20th To

21st Century, When Westernized

Practitioners From Thailand Began

Competing In Kickboxing And Mixed-

Rules Matches As Well As Matches

Under Muay Thai Rules Around The

World.

Classes Take Place Tue & Thu At 7pm

And Combine Both Technical Training

Aswell As Cardio & Strength Based

Workouts To Help Get You Fitter,

Stronger & Faster Whilst Burning Fat &

Helping To Increase Muscle Tone. This

Class Is Limited To Only 20 Spaces So

Make Sure You Sign Up For Your

Membership As These Places Go Fast!

Contact Coach Carl On +1 345 922

5256 To Find Out More Information

www.theacademy.ky

Trx Suspension Training

Ever Wanted To Develop A Solid Core

That Helps Protect You From Injuries,

Tones Your Muscles And Helps You

Develop Incredible Muscle Tone?

Our Exclusive Trx Suspension Training

System Will Have You Working Every

Single Muscle In Your Body By

Challenging You From Lots Of Angles. Its

Versatility Means That The Trx Can Be

Your Best Friend If You Are Just Starting

Out But Also Your Worst Enemy If You

Want To Really Push Yourself

Our Fully Certified Trx Instructors Will

Guide You Through Multiple Fun &

Challenging Workouts That Will

Enhance Your Coordination, Balance All

Whilst Giving You An Awesome

Workout

Due To The Limited Number Of Trx

Systems, There Are Only 10 Spaces Per

Class. As It Is Extremely Popular We Encourage

You To Sign Up For Your Monthly Sessions In Advance By Contacting Us On The Number Or Email Provided. Alternatively, To Find Out More, Reach Out The Coach Bella On +1 345 326 2949 For More Information

www.theacademy.ky

Private Training

Want To Really Excel And Develop Your Health,

Fitness & Martial Arts Skills?

Train One On One In The Comfort Of A First

Class Training Facility With First Class Coaches

Who Will Help Bring You To Another Level

We Offer Private Training In The Following

Subjects For Individuals & Small Groups

1. Krav Maga Self Defense Training

2. Brazilian Jiujitsu

3. Boxing & Kickboxing

4. Mobility, Health, Strength & Conditioning

By Enrolling In One Of Our Many, Exclusive Training Packages You Not Only Get Focused Attention But You Get Your Membership To

Train At The Facility 24/7 Included. Further To That, You Can Even Share Sessions With A Friend, Family Member Of Work Colleague To

Help Spread The Cost

Inquire On The Number Or Email Below And Let Us Help You Become The Best Version Of Yourself

*Please Note That Due To The Different Skillsets And Demands Of Training Sessions (Sparring, Rolling, Padwork Etc) With Our Instructors, The Rates May

Vary From Instructor To Instructor. Please Speak With The Relevant Coach You Wish To Work With To Discuss*

www.theacademy.ky

Rehabilitation & Pilates Training

Dealing With Current And Past Injuries As Well As Rehab After All Major And Minor Surgeries Is One Of The Most Critical Benefits Of Rehabilitation Training. Identifying Weaknesses Within The Body Which Could Later On Cause Injury Or Pain. Using Methods Of Mobility And Flexibility Most Chronic Ailments Of The Body Can Be Addressed And Improved Through Exercise Therapy Techniques. By Introducing “Soft” Training To Your Exercise Regime You Will Begin To Not Only Perform Better In Your More Vigorous Workouts But You Will Also Be Able To Recover Quicker From Your “Hard” Training

Too Often We Neglect The “Ying” To Our “Yang” And Don’t Perform The Small, Intricate But Immensely Important Exercises That Will Build A Better Foundation For Our Bodies To Function Better In Everyday Life & Our Fitness Goals

Get In Touch With Coach Claire On +1 345 328 3142 To Organize Your Session And Begin Your Journey To A Pain Free Body & Greater Levels Of Flexibility, Mobility & Fitness

www.theacademy.ky

Yoga For Brazilian Jiujitsu

As We Get Older, Our Mobility & Physical Capability Can Decline Due To Becoming Sedentary. Todays World Of Technology & Sitting At A Desk A

Lot Means That Injury Is A Common Occurrence When We Try To Workout. Martial Arts Is Not Only An Incredible Way To Get In Shape But Also

To Help With Your Mobility, Flexibility & Strength. However, Any Form Of Exercise Can Leave You Sore & Tired

That’s Why We Have Our Exclusive

Yoga For Brazilian Jiujitsu Class To

Help You Both Prepare For Your

Next Workout Or Help You Recover

From Your Last One. Our Fully

Certified Yogaforbjj Instructors Will

Help You Alleviate Those Niggling

Injuries, Increase Your Range Of

Motion & Give You The Ability To

Enhance Your Workouts

Regardless If You Are A Bendy

Ninja, If You Are As Flexible As A

Rock, A Practitioner Of Jiujitsu Or

Not, Yogaforbjj Is Suitable For You

& Is Essential If You Want To

Continue Training In Any Discipline.

This Class Is Absolutely Free To

Members & Anyone Who Wishes

To Participate

Please Come Along And Experience

How Yoga Can Help Change Your Body & Life For The Better

Contact Coach Ben On +1345 328 1155 For Further Information

www.theacademy.ky

Schedule Beginning Monday 30th August 2021

Day 0600am- 0700am

8am-9am 9am-10am 1pm-2pm 330pm – 430pm

430pm- 530pm

530pm- 645pm

7pm-8pm **

Mon Jiujitsu Kids Jiujitsu 11+

Open Gym Trx Class

Tue Jiujitsu Kids Jiujitsu 4- 6 Years

Kids Jiujitsu 7-10 Years

Open Gym Muay Thai

Wed Jiujitsu Kids Jiu Jitsu 11+

Open Gym Trx Class

Thu Jiujitsu Kids Jiujitsu 4- 6 Years

Kids Jiujitsu 7-10 Years

Open Gym Muay Thai

Fri Jiujitsu Worc Bjj Training

Private Session (330pm-5pm)

Open Gym

Sat Bjj Rep & Roll

Workout

Sun Yoga For Bjj

**Advance Booking Required For Induction & Trx Classes

If There Is Anything That We Have Not Covered Please Visit The Website Www.Theacademy.Ky For Further Information

www.theacademy.ky

Services & Prices

Induction -Jiujitsu & Muay Thai Induction (5 Lessons & 1 Month Membership Included)

$500

Private Training – Due To The Different Skillsets & Demands Of The Coaches, Rates May Vary From Each Instructor

Please Contact Relevant Instructor For Rates

Gym Membership – Jiujitsu/Muay Thai Classes & Use Of The Facility 24/7

3 Month Membership 6 Month Membership 12 Month Membership

$175 Per Month

$500 $950 $1800

Kids Jiujitsu Memberships (8 Classes Per Month) $200

Trx Suspension Training Membership $175 (8 Sessions Per Month Plus Use Of The Facility 24/7)

Beginners Human Movement, Mobility, Fitness & Strength Course-

Personal Consultation & Programme Design

5 Private Coaching Sessions To Design & Implement A Personalized Foundation Course For People Wanting To Start From The Ground Up. Includes Gym Access & Membership Plus Body Composition Test. Includes 24/7 Use Of The Facility

$650

Mma (Mixed Martial Arts) Beginners Course

Learn The Fundamentals Of How To Box, Wrestle, Kick Box, Grapple & Get Fighting Fit With Our Beginners Introduction To Mma.

10 Private Sessions Covering All You Need To Know To Get Started With Your Fighting Fitness Training

Includes Gym Membership & 24 Hour Access To The Academy Plus Rashguard

$1500

www.theacademy.ky

Box & Burn Beginners Course (Boxing Specific Coaching & Fitness Training)

10 Private Training Sessions Learning The Sweet Science Of Boxing Under The Guidance Of A Fully Certified Box & Burn Coach

Includes Certificate Of Completion & Hand Wraps

$900

10 Most Common Attacks Course (Male & Female- Ages 13 & Over)

10 Private Training Sessions Learning How To Defend Yourself In The Most Common Scenarios. Includes Certificate, Rashguard, Training Manuals & Free Membership For Duration

$1500

Junior Self Defense Course (Ages 10-13) 10 Private Training Sessions Learning How To Use Verbal De-Escalation Techniques, Body Language & Assertion Methods Aswell As How To Survive & Escape The Most Difficult Situations (Chokes, Pins, Grabs, Restraints & Lots More) Alongside Basic Combative Training (Boxing, Jiujitsu, Muay Thai)

Includes Certificate Of Completion, Rashguards, Training Manuals And Points Towards Belt Promotion

$1500

Safety, Survival & Security Course (Females Only – Ages 13 + )

10 Private Training Sessions That Cover What To Do In The Event Of The Most Common Scenarios/Situations Females Can Find Themselves In When A Potential Attack Happens

Chokes, Hair Grabs, Pins, Restraints, Sexual Assault, Edged Weapons, Abduction Includes Certification, Free Gym Membership, Training Manuals, Rashguard/T Shirt

$1500

Little Grapplers Jiujitsu Course (Ages 4-9)

10 Classes Teaching Your Child How To Be Confident, Strong, Assertive & How To Use The Power Of Jiujitsu When Dealing With Big Bullies

Includes Rashguards, Certificate Of Completion, Little Grapplers Training Manual & Membership To Classes

$1500

www.theacademy.ky

Bjj – Business Jiu-Jitsu - Corporate Team Building

Fun, Educational Training In Self-Defense, Health & Fitness & Personal Development For You And Your Team. This Seminar Helps Promote Team Bonding, Improve Morale Aswell As Develop A Bjj (Brazilian Jiujitsu) Mindset To Teach You How To Manage Stress Whilst Improving Your Own Well Being & Productivity Physically & Mentally In & Out Of The Workplace

2 Hour Interactive Seminar Designed Specifically For You & Your Team T Shirt/ Rashguards With Your Company Logo Design For All 3 Month Membership For All Attendees/Staff Members Or Their Kids * Certificate Of Completion Professionally Shot Video For Training, Marketing & Recruitment (Or Just To Play At The Christmas Party) Training Manuals 1 Years Access To The Academy App For All Attendees. Your Company Logo On The Walls Of The Academy For 12 Months Donation To The Cayman Islands Crisis Centre &/Or The Cayman Humane Society Local Newspaper Article Showcasing Your Commitment To Your Staff/Teams Well Being 20 Private Training Sessions For You & Your Team To Use Over 12 Months *Subject To Space Available In The Kids Programme*

Please Contact Us For Your Tailored Programme