SBR: Report & Results P 8 Should Minimalistic Shoes Carry a ...

May/June 2011

Sept/Oct 2011 | Vol. 37, No. 5, Issue 388

www.jtcrunning.com

SBR: Report & Results P 8

Should Minimalistic Shoes Carry a Warning Label? P 17

Barefoot Craze: Doctor Entertains Crowd P 18

Runners Guide to Heel Pain P 21

Summer Beach Run

Sept/Oct 2011 | Vol. 37, No. 5, Issue 388

One must always take the good with the bad, the bitter with the sweet and it was my turn. Baldwin High School Cross-Country Coach, Tim Young, took me to task for something I said, or actually, didn’t say, in my piece from the last newsletter titled, Save Cross-Country Permanently. I said that out of the 17 high schools with endangered cross-country programs only four of them, Mandarin, Stanton, Fletcher and Lee, had programs worth saving.

I was remiss. Mr. Young’s program at Baldwin High School should have been on that list. For this gaff, this omission, I apologized to Coach Young and he graciously accepted. He is doing a great job and deserves credit for it. You can read his thoughts and feelings in the Letters To The Editor department.

By now, you all know that the new St. Augustine Marathon is not going to clash with the Run 26.2 With Donna event. The organizers decided to run it in November instead (obviously my story made them back down). Nice to see a compromise could be reached.

Another one of JTC Running’s Summer Beach Runs is now in the history book. The night was hot, the humidity was high and the times were slow. Why should we expect anything else?

Yet the thousand or so finishers of both races and their families and friends all enjoyed a good time. There is a full report, results and photos in this issue.

When it comes to running, Ultra running (that which is beyond the marathon) is something else, so are the people who do it. But they all really love it and there must be a reason. What is it? The answer will be revealed to you if you attend JTCR Board Member and Ultra Runner, Mark Ryan’s, Ultrific Extravaganza: All You Ever Wanted To Know About Ultra Running (But Were Afraid To Ask), on October 20th.

This promises to be one heck of an event. The special guest will be none other than the icon, the legend, Jay Birmingham. I’ve known him for more than 30 years, and I haven’t heard him speak for almost that long, but I can tell you this guy can speak. And when he speaks, you listen. Well, that is, if you’re there. So don’t miss it: 7:00 PM, October 20th at the new 1st Place Sports store in the Town Center Mall.

Oh, the seminar will be preceded by a group fun run (we’ll do about 3 miles, Jay about 53).

Letter from the Editor:Bob Fernee

Seems like if a runner has a sensitive spot in his anatomy it is bound to give him trouble one day, sometimes it can even end his running. The number one trouble spot tends to be the knees. The Jacksonville Orthopedic Institute’s Dr. Steven J. Lancaster will speak on knee injuries and meniscal tears at the 1st Place Sports store in Jacksonville Beach on November 3rd at 7:00 PM.

Speaking about injuries, our resident sports medicine expert, Mike Ryan, gives you the low down on heel pain. Of course a certain football team in this town might also try to claim him, but don’t listen to them.

Politics, jobs, the recession, the plummeting real estate market, the wars, the Arab Spring and trying to keep up with the Kardashians (who are they anyway!?) But the topic that tops them all is (drum roll, please) … Minimalism!

Yes, you just can’t kill it. Wafer thin running shoes are all the rage right now and everyone seems to want to learn more about the subject.

Pedorthist, Gene Ulishney, has been in the business since Moses was just a glint in his father’s eye. Gene also writes a column for the paper, Race Place. He kindly allowed me to reprint his timely article about minimalism in The Starting Line. I think you might like it.

Orthopedic surgeon, Dr. R. Stephen Lucie, also confronted the subject in an enjoyable talk recently. I was there and tried to capture the main points of what he said in a story that also appears in this month’s newsletter.

Even more important than minimalism is our next election of our Board of Directors. Get your nominations in by November 1, please. Send to Doug Tillett or Larry Roberts.

Our old friend Frank Reynolds, aka “Dr. Radical”, has shared two of his inspirational running “songs” with us which are also very humorous, typical Radical. We even have some poetry thanks to Miles MacEachern.

Looking farther down the line we see that in December JTC Running provides us with two very fine events.

Our annual Christmas party takes place on December 10th at the 1st Place Sports store in beautiful San Marco. Free food, free booze and free camaraderie. While you are there you can also take in the delights of San Marco’s ‘Holiday Magic’ celebration and the Festival of Lights 5k and Kids’ 1-Mile Fun Run (the races will cost you money but nothing else will).

Our 35-year old race, The Last Gasp, has never been run on a Monday, but why not? Christmas falls on Sunday this year and everyone will be “off” on Monday, so the 26th of December should be a perfectly good time for it.

The 5k cross-country classic will start at 2:00 PM, as usual, and will feature a splendid post-race, New Year’s party.

Greetings! We made it! Summer is over, days are shorter, and it's not 90 plus degrees out. That seemed to take forever! The Pies Run seems like ancient history! Well, so be it. Weather is cooler, runs are easier, and football is back. Who could ask for more?

And yes, high school cross country has been saved for this school year. Your Club helped the fund raising effort with a $3000 contribution. Numerous individuals joined 1st Place Sports’ significant leadership effort to find the money necessary to enable Duval County high schools to field boys and girls teams this fall. Many of you turned out for the Stadium Challenge 5k on August 13 which pushed the drive over the top and provided funding for other high schools sports as well. All in all, a great community effort of which we can all be proud. Plans are underway for a foundation to serve as a permanent solution for future years.

The running calendar for October and November is full of great races-- at least one each week! October kicks off with the Marine Corps Half Marathon on Oct. 1 starting near the stadium and finishing at Metropolitan Park. The following Saturday the venue shifts to Town Center for the Human Race 5k. If the fancy shops of Town Center aren't your thing the alternative is the Jax Mud Fest at the Equestrian Center on the west side. From what I've read about it, I'd suggest wearing your old running shoes, or none at all!

The choices Oct. 15 are the Fetal Hope 5k at Atlantic Beach or the Run Wild Adventure Run at White Oak

Plantation in Yulee, north of Jacksonville. The next Saturday brings the Komen Race for the Cure at the Jacksonville Fairgrounds. October ends with one of my favorite events, the Evergreen Pumpkin Run at the cemetery on North Main Street on Sunday, Oct. 30.

The first weekend in November we have the DSAJ All Star Beach 5k at Jax Beach Seawalk Pavilion on Saturday and the Striders Hog Jog Sunday afternoon at Van Zant Park in Lake Asbury. Another of my favorite events is Saturday, Nov.12, the Native Sun Mandarin Run-- the best 10k course in Northeast Florida. The following Saturday is McKenzie's Run Nov. 19 at the stadium. November ends with the traditional Thanksgiving half marathon on November 24 sponsored this year by Subaru. Nine days later, you can do another half marathon-- the Amelia Island Runners Reindeer at Fort Clinch State Park on December 3.

All in all, that is a lot of great running this fall in the Jacksonville area, for a number of very worthwhile charities. Lace up and get moving!

FEATURES:

The Starting Line | P 1

CONTENTS:

PRESIDENTS MESSAGE:

DEPARTMENTS:New and Renewing JTCR Members | P 2-3JTCR Minutes | P 4-5

JTCR Elections | P3Poem | P 4Letters to the Editor | P 6Summer Beach Run | P 7Summer Beach Run Results | P 8-15Summer Track Series | P 16Minimal Shoes| P 17-18

Minimalism Talk | P 18- 19Ultra Update | P 20Runners Guide to Heel Pain | P 21-22Running up the Stairs | P 22I Run Alone | P 23

PresidentLarry RobertsPhone ................. (904) 731-4852Cell ..................... (904) 703-5451 [email protected]

Vice PresidentLarry Sassa Phone ................. (904) 247-6575Cell ..................... (904) 699-0466 [email protected]

Treasurer Bonnie BrooksPhone ................. (904) 262-2842 Cell ..................... (904) 868-5479 [email protected]

Secretary Douglas TillettPhone ................. (904) 388-6139Cell ..................... (904) [email protected]@hotmail.com

Doug AlredPhone ................. (904) 382-3081 Work ................... (904) 731-1900 [email protected]

Jane AlredPhone ................. (904) 233-6875 Work ................... (904) 731-3676 [email protected] Margaret BartonPhone .................. (904) 398-9119Cell ..................... (904) [email protected]

Colleen Clarson Phone ................. (904) 273-4119Cell ..................... (904) 885-1702 [email protected]

Richard Fannin Cell ..................... (904) [email protected]

Bob Fernee Phone ................. (904) [email protected]

Carol Fitzsimmons Phone ................... (904) 886-4019Cell ..................... (904) [email protected]

Franz Lerch Phone ................. (904) 241-7199Cell ..................... (904) [email protected]

David Moritz Phone ................. (904) [email protected]

Amanda Napolitano Phone ................. (904) 551-0732Cell ..................... (904) [email protected]

Mark Ryan Phone ................. (904) 280-2383Cell ..................... (904) [email protected]

Lamar Strother Phone ................. (904) 388-7860

Stuart Toomey Cell ..................... (904) 591-6123Work ................... (904) [email protected]

Jim VanCleave Phone ................. (904) 287-9826work .................... (904) [email protected]

John & Diane Aimone Richard AmellRuth AugensteinRandy & Becky BarnettBarbara & Steve BeardCathy BeckJohn BlantonLori BoyntonE. Zimmerman BoulosSusan L. BranleyKaren Brown

Darrell S. CanadyGiselle CarsonErin L. DankworthRaymond E. DavidsonKim DiefenbruchGlenn & Sherri DowdyJohn & Susan DussGretchen EhlingerJim & Claire FawcettBilly FehrsKen Fisher

Christy FordJack FrankowiczRobert FraryFred R. & Pat GaudiosGary & Patricia GerdemanMichael T. GruberErnie HeishmanRosalind HoffmanCandace Gerding Cassidy HopsonKatherine Healey

William F. & Patricia Jones, Jr.Tony & Tyler KronenburgJim LawsonJeffrey LeachRichard & Darlene LovelaceJoe LubrantDavid MartinsonAnne MatthewsSusan MaurerScott L. McCalebLeslie McGough

JTC Board of Directors

New and Renewing MembersJuly August September

September/October | P 2

Marie McNaryScott & Becky MotleyAllie NormanDavid & Marilyn OhnsmanMartha PadgettQuang PhamAnita Pryor/Rob JohnsonC. J. QuiggleAlice Ramos

Shiva SanyasiDerrick SchimcekTerry & Bonita Golden SikesP. Jeremy SmithAl & Teresa StanleyRegina Heather TaylorSusan & Don ThiemanStuart ToomeyLaurie Walsh

Robert Welch/Patti ConnorCharles WilkersonMarilyn R. WilliamsCandice & Matt YoungBruce T. Zewicke

New and Renewing Members March/April/May Continued


New and Renewing MembersJuly August September

Don’t Miss!THE LAST GASP

Monday, Dec. 26, 2:00 PM35th Annual!

JTC Running’s Genuine 5k Cross-Country Race

ELECTIONS FOR NEXT YEAR’S BOARD OF DIRECTORS COMING SOON – MAYBE YOU SHOULD “RUN” FOR THE BOARD

QUALIFICATION: If you were a JTCRunning member as of January 1, 2011, and kept your membership “active” all year, you could be considered to run for the board. All candidates are vetted by the club’s Executive Committee prior to being placed on the ballot.

Ten seats are up for election this cycle and at least two of the seats are vacant at this time. Directors are elected for two-year terms. Your commitment will be to attend monthly board meetings on the first Tuesday evening of the month (only two absences per year permitted), to join at least one of the club’s committees, participate in the club races and other activities, and keep your club membership current throughout your term as a director on the board.

Our directors are not paid but the rewards of participating in steering JTCRunning are manifold and substantial. Being a director makes you an important element of the running club and the community in which we run. To discuss running for the board and to submit your name for consideration for election, please contact one of these Executive Committee members:

Douglas Tillett ([email protected]) 728-3711

Larry Roberts ([email protected]) 703-5451

Deadline to toss your hat into the ring is Monday, October 31. Ballots for the election will be sent out in the next edition of The Starting Line, around the 1st of December, and the results will be counted around Christmas. The new board’s 1st meeting will be Tuesday, January 3, 2012. Please consider running for the board and join us as we run JTCRunning.

JTC RUNNING BOARD OF DIRECTORS MEETING MINUTESTuesday, August 2, 2011 Location: Mediterrania Restaurant; 3877 Baymeadows Road; Jacksonville, FL

President Larry Roberts called the meeting to order at 7:08 p.m. Directors Richard Fannin and Amanda Napolitano were absent.

Approval of 6/7/11 minutes: The June minutes were approved as submitted following a motion by Lamar Strother. We did not meet in July, thus there were no minutes for July.

Treasurer’s Report: Treasurer Bonnie Brooks distributed copies of the Balance Sheet and the Profit & Loss Detail for June and another for July. She then reviewed our financial transactions and resulting status with the board. She also told us that she would be on vacation starting on August 12 for two weeks.

OLD BUSINESS:

1. Awards Banquet – was on Wednesday, June 15, at 6:30 at Maggiano’s Little Italy. Jane Alred reported that it went well, from our perspective. The only “problem” was that more people attended than we expected resulting in turmoil for the Maggiano’s stuff but they accommodated the additional guests pretty quickly, then it was on with the show.

2. Running Camp Scholarships – Doug Alred said we provided grants for 13 students to running camp for one week. He has received a report from one student but will try to get more from other students to share with our membership.

3. Track Meets at UNF – Vice President Larry Sassa thinks the quality of the field was better than before. He said the meets this year formed a good foundation for growth in future years. The UNF track facility is wonderful – national class – and he thinks that with better advertising, next year’s meets should be even better with more athletes participating. Doug Tillett asked if we should continue to finance the meet for another year – during discussion the board thought the dates could be adjusted and “spreading the word” could be improved. Doug Alred said 1st Place Sports will use their database next year to advertise the meet. No action was taken but the general agreement was that the meets were a worthwhile expenditure and should be continued.

NEW BUSINESS:

1. Richard Fannin requested by email that we not count his absence from the meeting against him because of the circumstances that led to his absence. The board discussed his proposal but determined any absence had to count. It happened that another director also had an absence this evening, and even though her circumstances were also altruistic, the board determined that any absence is counted. We will ask any board member who has three absences for the

JTC Minutes

year what they plan for the future on the board.

COMMITTEE REPORTS:

Gate River Run (3/10/12) – Race Director Doug Alred acknowledged that we are in the early stage of the race’s yearly cycle, as we just received the final accounting for the 2011 race last month. At this stage, race management is working on sponsorship for 2012.

Tijuana Flats Summer Beach Run – The race is scheduled for Saturday, August 20, at 6:30 p.m. We scheduled our “packet stuffing party” for Tuesday, Aug 16 at 6 pm in the Race Management Office. Lamar reported that volunteers were all arranged and students would be helping.

RACE COMMITTEE – No report.

JTCRunning RACE TEAM – Director David Moritz reported there has been a problem with chronic injuries and discussed replacement runners, if that becomes necessary. The board also talked about how we think all JTCRunning Racing Team members should wear JTCRunning “colors” whenever they race, but without a doubt at all the races where the team pays their entry fee into the race.

CLASSES & CLINICS – The next JTCRunning Half Marathon Training Class coached by John Metzgar will begin on Tuesday, August 30. At the time of the meeting, we had no clinics on the horizon, but a committee member suggested we host an ultra-marathon symposium, with local ultra runners speaking to the attendees about what their experiences were like.

COMMUNITY & PUBLIC RELATIONS – Committee Chair Larry Sassa spoke earlier in the meeting about the track meets we financed at UNF – no other committee business was brought to the meeting.

FINANCE COMMITTEE – Committee Chair Bonnie Brooks spoke earlier in the meeting for the Treasurer’s Report – there was no other committee business to discuss.

MEMBERSHIP – Membership Coordinator Rex Reed sent a report that we have 860 unit memberships as of this date.

MERCHANDISE – No report.

NEWSLETTER – Committee Chair Bob Fernee said the newsletter was at the printer and we should have it soon. Discussion commenced regarding the possibility of distributing The Starting Line electronically instead of on paper.

WEBSITE – No report.

SOCIAL & BANQUET – We are already thinking ahead to the San Marco social we have enjoyed for the past couple of years.



JTC Minutes

VISION & PLANNING – The “Save High School Cross Country” effort was successful. JTCR contributed $3,000 to the fund, which raised $62,000, ensuring the Duval County Schools would have girls and boys cross country this year.

RAGNAR RELAY – Director Mark Ryan said one JTCRunning group took advantage of the “club discount” offered by RAGNAR, but it was not our “official” team that Mark has been working to coordinate.

Poem

NEXT MEETING – The next board meeting will be on Tuesday, September 6, at 7 p.m. at Mediterrania Restaurant.

The August meeting was adjourned at 8:06 p.m.

Douglas Tillett, JTCRunning Secretary, has respectfully written and submitted these minutes.

Miles MacEachern

3 races in 24 hoursto prove how fit we are or how insane,

we dare to duel with the cruel sun,and run our buns off at the Tour de Pain.

First race, four miles in burning sand, to gainSome blisters and leg cramps that have begun

To prove how fit we are and how insane.

Up at dawn we struggle on, to maintainOur motivation till the starting gun,

Then run our buns off at the Tour de Pain.

The second one’s a three-mile run. We strainTo hold race pace with feet weight a ton,

And prove how fit we are and how insane.

At last only the final mile remains,And we will all rejoice when that is done

At ninety-nine degrees, but who complains?

Now we drink beer, though we have earned champagne,And a walker or cane, but everyone

Has proved how fit we are and how insaneTo run our buns off at the Tour de Pain.

JTC Running Presents an Ultrific Extravaganza!All You Ever Wanted To Know About Ultra Running

(But Were Afraid To Ask)

Oct. 20, 7:00 PM, 1st Place Sports, Town Center MallHosted by Mark Ryan

Plus … Amy Costa, Chris Twiggs, Chris Roman and The One and Only … Jay Birmingham!!!!!!

(There will also be a pre-seminar fun run)

Letters to the Editor

Every year our club awards some scholarships to deserving high school runners and sends them to a summer running camp. Here is a letter from one of them.

My running experience at Brevard Distance Runners Camp was amazing. I had so much fun. I had to run up the toughest mountains there is, but once I got to the top, I took a deep breath and sigh of relief and was glad to have accomplished the mountain.

For the next day I knew there was another tough run and mountain to face. Besides running, my team and I played basketball against the camp staff, in which we almost won and we also played Dodgeball against other schools. (We had a 13 game streak in a Dodgeball tournament.)

At the beginning of camp, there was an ice cream social in which people got to eat ice cream and got to meet and socialize with people from other schools. At camp, we had team building activities, which were fun, and they also helped in bringing our team closer together.

The food at camp was amazing, not just due to the fact that it was All You Can Eat, the food was really good.

Other times during camp when we were not eating, running or having free time, we had sessions in which the staff talked to us about different areas of running which can help us become a better runner and get the most out of our season. (I really enjoyed those sessions, they helped me realize what I need to do to run in college and meet my goals.

I am so excited for camp next year. (I CAN’T WAIT!!!)

Camp was so much fun and amazing. I really had lots of fun. My team had lots of fun. We all had lots of fun. I cannot thank Jacksonville Track Club enough for being able to send me to camp this summer.

Thanks so much,Sincerely,Torian Brown

………………………………………………….

I read your article in The Starting Line and totally agree with your solution to this dilemma. I believe it should be up to the school which sports they should fund and see the same thing you do about most of the 17 teams not caring about cross-country at all and wasting the money.

The only thing that bothered me is that you listed 4 selected teams and said that they were the only decent teams with proper positive programs. This upsets me not because our team (or any other team for that matter) was left out, but that there was no room left in your statement for other teams at all. Honestly, most of the other 13 teams probably could care less, but to discredit their programs without really knowing the situations was kind of harsh.

We are not as big as the four teams you mentioned, but to say a blank statement that infers we are not a positive decent program is troubling. I know we are not very well known and we are building a program from very little, but in the past 2 ½ months as we put much effort into saving our sport through various fundraisers, I saw very little efforts from those 4 programs mentioned. That doesn’t mean there was no effort from those teams or that they are not positive programs (I know they are), but let’s not discount other teams just because they are not well known.

Our small, barely heard of team,was the only CC team represented in the Longhorn Fundraiser on July 8th. You mentioned three or four (teams with decent CC programs) and then named four…. That leaves no room for other teams. I am passionate about my team and love coaching cross-country and that’s why I had to email you to at least express my feelings.

I respect you and your work, but have to speak up to let you know that there are at least 5 or more positive cross-country programs.

Tim Young

……………………………………………………

I want to again thank JTC for supporting Epitome for Excellence.

The AAU District Qualifier was a hug success. I had the opportunity to volunteer on 3 or 4 days and was impressed with the number of state AAU officials who under the leadership of Angela Harris put on a well-organized meet. When you couple this with the fine facility at UNF, Jacksonville should continue to strive for more national caliber track & field meets. The meet had 1,400 participants, ranging in age from 8 to 17, from all the major cities in Florida.

Gary Corbitt



Summer Beach Run 2011Bob Fernee

The Summer Beach Run, hosted by local club JTC Running, was run for the 46th time on August 20th. And no doubt for the 46th time the race drew mixed reviews.

“It was wonderful, I loved it,” said Beaches resident, Steve Bruce. “The ocean was beautiful, the sand was nice and in good shape. The whole thing is a really great event.”

The sand was a bit of a pre-race worry. The current beach renourishment project brought back images from years ago when runners had to deal with a veritable soft sand steeplechase complete with hurdles of cement pipes and rivulets.

No one even mentioned it; the beach rebuilding never showed its ugly head.

The 5-mile race had 947 finishers. Courtney Kuznicki said, “I don’t want to complain,” then started doing so: “I think the course was long. The race should be a 5k instead of 5-miles, at this time of year it is just too hot. The sand was wet and soft and the wind was horrible.”

The strong wind, which blew in a northerly direction, was in the runners’ faces for the first two and a half miles. The order of the day was running in packs and drafting.

“It was a day for tactical racing,” said Shawn Williams who finished third overall. “I was at 12-minutes and 30 seconds at two miles (6:15 pace against the wind) but finished in 30:07 (6:01 pace).”

Local runner, Shannon Miller (26), who finished second among the women in 32:48, also found the going hard and hot.

One would think that a Canadian would perish in the heat and humidity more easily than anyone else, but Rich Tremain showed otherwise. The 40-year old from Guelph, near Toronto, won the race in 29-minutes and 21 seconds.

He said afterwards: “We come here every summer for a visit, sometimes it coincides with this race. I never really plan for it.”

“I was running with Paul McRae all the way down and we were still together after the turn,” Tremain said. “With about a mile and a half to go I picked it up a little to see if I could break away from him.”

He could and did; McRae (38), originally from New Zealand and head of his own training company, Personal Running Solutions, finished second in 30:03.

What Tremain never said was that he is a very accomplished, successful runner (so humble those Canadians). On the first of July this year he ran a new Canadian Master’s Record of 3-minutes, 54.8 seconds in the 1,500 meters. On top of a pile of other accomplishments he finished fourth in the 2009 Summer Beach Run in 27:44.

Russian Lyubov Denisova won the women’s race in 30:30. The diminutive 39-year old ran a smart race by tucking in behind

much larger men. She stuck with the lead pack all the way down the beach then trudged on alone for the final 2.5-miles.

Her time was almost two minutes off the women’s course record but actually quite good given the circumstances. She has had a checkered history in the running world mostly due to drugs. In 2006 she won the Honolulu Marathon in a course record time of 2 hours, 27-minutes and 19 seconds. She was discovered to have an elevated testosterone-to-epitestosterone ratio and her record did not stand. This was the same issue that cost 2006 Tour de France champion, Floyd Landis, his title. The following year Denisova was banned from competition for two years. Her best race was the 2004 New York Marathon when she finished third in 2:25:18.

Gerry Glenn (48) of Jax Beach won the masters division in 30:21 and Sarah Batt (46) of Savannah, Ga. took the women’s masters category in 38:25.

Tremain will go down as the race’s oldest winner and his time will be recorded as the slowest winning time in the race’s illustrious history. But slow times were not uncommon; in fact nearly everyone had one.

Fletcher High School assistant cross country coach, Herb Taskett, said: “I used to think in terms of breaking 30 (minutes) in this race, then when I got older it was 40. Today I couldn’t even do that.” He finished in 42:22.

“I ran five minutes slower than last year,” admitted formidable grand masters runner, Bernie Candy, of St. Augustine. “Last year I ran 33-minutes, this year it was 38.”

No rain fell during the race and nothing dampened the spirits at the popular post-race party hosted by title sponsor, Tijuana Flats. Proceeds were donated to the company’s charity, Just In Queso. Free tacos, tortilla chips, salsa and free beer where all handed out to the many runners and their families in attendance. They did a great and wonderful job and even waded into the waiting, hungry throng with bags of tortilla chips and salsa to keep the patient crowd happy and fed. Not an easy task considering that crowd had just run five miles in torturous heat, humidity and wind.

The custom beach towels given away as awards came in handy as so many were still perspiring from all the effort. Towels were mistakenly handed out to the top-three in each age group but should have been given to the top-five. Check the SBR results in this issue to see if you are owed an award.

Summer Beach Run- Results


Summer Beach Run 2011 Results

Aug. 20, 2011

1st Place Sports CLASS ID# PLACE PLACE FINISHER TIME

Open Men202 1 1 Rich Tremain, 40, Guelph, On Canada 29:21:00

1011 2 2 Paul McRae, 38 30:03:004 3 3 Shawn Williams, 35, Jacksonville, FL 30:07:00

Open Women670 1 1 Liubov Denisova, 39 30:30:00

3 2 2 Shannon Miller, 26, Jacksonville, FL 32:48:0065 3 3 Sue O'Malley, 51, Port Orange, FL 34:52:00

Masters Men6 4 1 Gerry Glynn, 48, Jax Bch, FL 30:21:00

Masters Women66 11 1 Sarah Batt, 46, Savannah, GA 38:25:00

CLASS ID# PLACE PLACE FINISHER TIME

Men Under 3641 146 1 Kubi Keys, 1, Jacksonville, FL 43:11:00736 336 2 Edwin Hicks, 2, Atlantic Bch, FL 53:32:00676 357 3 Bruce Thomas, 1 55:45:00409 508 4 Jerald Baker, 1, Jacksonville, FL 1:03:56

Men 3 - 10924 150 1 Bryce Stalter, 9, Atlantic Bch, FL 43:33:00

Men 11 - 131302 58 1 Troy Britts, 11 38:13:001241 101 2 Colin Montgomery, 13, Jacksonville, FL 41:11:00

67 109 3 Tyler Clements, 13, Yulee, FL 41:37:001235 134 4 Garrison Reynolds, 13, Orange Park, FL 42:44:00659 192 5 Stewart Vigh, 11 45:21:00

1290 257 6 Conner Hale, 11, Orange Park, FL 48:49:00529 279 7 Ethan Smith, 12, Jacksonville, FL 49:57:00

1236 379 8 Joel Winship, 13, Jacksonville, FL 58:17:00974 532 9 Austin Skroder, 12, Jacksonville, FL 1:04:57773 546 10 Connor Runyon, 13, Ponte Vedra, FL 1:06:52

Men 14 - 1989 40 1 Clay Hewett, 15, Fernandina Bch, FL 36:54:00

535 42 2 Kyle Crews, 15, Callahan, FL 36:58:0027 45 3 Avery Bue, 16, Jacksonville, FL 37:21:00

850 50 4 Connor Bussiere, 19, Mount Dora, FL 37:34:00155 75 5 Teige O'Callaghan, 17, Jacksonville, FL 39:24:00906 88 6 James Hutchins, 17, Atlantic Bch, FL 40:19:00633 103 7 Ryan Collins, 16, St Johns, FL 41:22:00

1238 117 8 Jonathan Killea, 14, Orange Park, FL 41:59:00616 171 9 Andy Strong, 17, Jacksonville, FL 44:28:00935 219 10 Rocco Davis, 17, Ponte Vedra Bch, FL 46:47:00789 268 11 Andrew Bohn, 19, Jax Bch, FL 49:30:00230 404 12 Andrew Hamrick, 14, St Marys, GA 1:00:59688 422 13 Bennie Woods, 16 1:02:39

1023 424 14 Nicholas Garrard, 15 1:02:51690 539 15 Cameron Long, 17 1:05:48

Men 20 - 2448 20 1 Dillon Hawkins, 20, Jacksonville, FL 34:31:00

1053 23 2 William Hackney, 22 34:52:0062 99 3 Benton Jones, 20, Jacksonville, FL 40:59:00

994 189 4 Michael Purcell, 23 45:04:00889 213 5 Matthew Astar, 21, St Augustine, FL 46:38:00

1047 235 6 Rodel Divina, 24 47:32:00799 266 7 Alexander Morris, 22, Jacksonville, FL 49:11:00748 300 8 Tommy Dame, 22, Palatka, FL 50:59:00831 308 9 Sawyer Hinson, 21, Jax Bch, FL 51:55:00772 309 10 Jeff Brooks, 20, Jax Bch, FL 51:56:00786 563 11 Tony Petrella, 21, Gainesville, FL 1:11:58

Men 25 - 29952 13 1 Robert Walker, 29, Atlantic Bch, FL 33:21:00901 18 2 Dane Simmons, 26, Jax Bch, FL 34:16:00461 24 3 Billy Lennon, 26, Jacksonville, FL 34:58:00934 32 4 Joe Hightower, 27, Jax Bch, FL 35:50:00225 33 5 Steven White, 28, Palm Coast, FL 36:22:0011 35 6 Jason Pratt, 29, Jacksonville, FL 36:26:00

466 39 7 Philip Dronet, 25, Jacksonville, FL 36:54:00574 41 8 Matthew Worsham, 25, Jacksonville, FL 36:55:00675 52 9 Will Robertson, 27 37:43:0040 59 10 Jevgeni Nikulin, 26, Jacksonville, FL 38:14:00

141 63 11 Justin Loyd, 27, Jacksonville, FL 38:23:00552 64 12 Sean Macdougall, 28, Jacksonville, FL 38:27:00478 67 13 Chris McCreary, 29, Jacksonville, FL 38:45:0061 82 14 Will Prindiville, 29, Albany, GA 39:51:00

1234 87 15 Steve Knapp, 29, Orange Park, FL 40:13:00847 95 16 Lee Shoemaker, 26, Jax Bch, FL 40:43:00957 106 17 Brandon Wilkinson, 25, Jax Bch, FL 41:27:00854 121 18 Zachary Whitson, 25, Neptune Bch, FL 42:11:00242 131 19 Michael Alfano, 26, St Johns, FL 42:43:00654 149 20 Paul Langreck, 28 43:32:00874 153 21 Ian Batson, 28, Ponte Vedra Bch, FL 43:38:00926 155 22 Travis Bullard, 28, Atlantic Bch, FL 43:44:00

1032 166 23 Ty Gordon, 27 44:18:00867 172 24 Steven Anderson II, 28, Ponte Vedra, FL 44:28:00168 179 25 Asher Lohman, 28, Jacksonville, FL 44:42:00121 186 26 Brian McGarity, 29, Jacksonville, FL 44:56:00465 193 27 Eliot Urena, 29, Jacksonville, FL 45:22:00

1273 197 28 Cody Vincent, 29, Orange Park, FL 45:50:00812 205 29 Earl Brown, 28, Jacksonville, FL 46:14:00559 209 30 Kevin Seelig, 25, Jacksonville, FL 46:24:00918 215 31 Wally Van Bussum, 28, Jax Bch, FL 46:41:00991 294 32 Junior Denis, 29 50:44:00135 321 33 Jonathan Sheridan, 25, Orange Park, FL 52:47:00232 322 34 Darren McCall, 28, Valdosta, GA 52:48:00195 325 35 James Wheeler, 26, Augusta, GA 52:57:00193 350 36 Daniel Wood, 29, Alachua, FL 54:45:00

1300 353 37 Thomas Dunahoo, 29, Fleming Island, FL 55:07:001058 365 38 Matt Daniell, 29 56:11:00787 368 39 Charlene Knecht, 29, Jax Bch, FL 56:16:00523 371 40 Jonathan Peters, 29, Jacksonville, FL 57:17:00178 382 41 Mike Wood, 27, Jacksonville, FL 58:35:00915 392 42 Brad Davis, 26, Jacksonville, FL 59:38:00

1254 400 43 Jeff Gonzalez, 27, Fleming Island, FL 1:00:49649 401 44 Phillip Boccuzzi, 27 1:00:49948 435 45 Rich Flores, 29, San Diego, CA 1:03:39327 444 46 Michael Alade, 29, Middleburg, FL 1:03:45388 463 47 Yves Michaud, 28 1:03:48338 478 48 Benjamin Pilgrim, 28, Jacksonville, FL 1:03:50380 481 49 Cortney Kidd, 28, Suffolk, VA 1:03:51314 483 50 Stevie Hernander-Comer, 29, Jacksonville, FL 1:03:51

197 490 51 Askia Locure, 29, Callahan, FL 1:03:52443 515 52 Derek Strickland, 27, Jacksonville, FL 1:03:59



464 536 53 Mario Livolti, 25, Jacksonville, FL 1:05:241013 559 54 Michael Massaro, 28 1:10:21

Men 30 - 34909 11 1 David Mortiz, 34, Jax Bch, FL 32:54:00

1240 29 2 Leonardo Andres, 33, Jacksonville, FL 35:20:00992 31 3 Travis Timm, 31 35:42:00932 36 4 Brent Narkiewicz, 32, Atlantic Bch, FL 36:42:00579 44 5 Martin Kotowski, 31, Jacksonville, FL 37:17:00

1306 54 6 Jeremiah Downes, 31 38:01:00858 55 7 Nicholas Hamman, 31, Neptune Bch, FL 38:03:00972 61 8 Joe Lewandowski, 34, Jacksonville, FL 38:16:00781 80 9 Chad Jewels, 32, Atlantic Bch, FL 39:46:00240 91 10 Cody Montgomery, 32, Orlando, FL 40:22:00971 128 11 Keith Crockett, 30, Jacksonville, FL 42:33:00

1256 129 12 Chris Desimone, 32, Fleming Island, FL 42:36:00115 130 13 Eric Max, 32, Jacksonville, FL 42:41:00137 133 14 Christopher Cobb, 32, Neptune Bch, FL 42:44:00173 142 15 Justin O'Keefe, 31, Jacksonville, FL 43:04:00987 151 16 Steve Ford, 34 43:33:00138 168 17 Brad Hill, 30, Jacksonville, FL 44:20:00164 188 18 Chad Pester, 34, Jacksonville, FL 45:02:00

1055 199 19 Will Simakins, 31 45:57:0049 210 20 Michael Williams, 33, Jacksonville, FL 46:28:00

474 217 21 Peter Choe, 31, Jacksonville, FL 46:46:00139 218 22 Steven Coleman, 33, Jacksonville, FL 46:47:00887 232 23 Peter Szilva, 31, St Augustine, FL 47:24:00134 243 24 Justin Smith, 31, Jacksonville, FL 48:21:00426 247 25 Shawn Palyo, 31, Jacksonville, FL 48:29:00564 249 26 Phil Zeller, 34, Jacksonville, FL 48:32:00534 255 27 David Hunt, 31, Jacksonville, FL 48:47:00548 274 28 Gil Fennell III, 31, Jacksonville, FL 49:44:00553 282 29 Rebekah Macdougall, 34, Jacksonville, FL 50:01:00919 287 30 Jay Crowe, 30, Neptune Bch, FL 50:18:00857 288 31 David Anderson, 31, Neptune Bch, FL 50:18:00199 297 32 Jeremy Shinn, 31, Gainesville, FL 50:52:00911 304 33 Scott Simmons, 34, Jacksonville, FL 51:40:00567 324 34 Robert Mims, 33, Jacksonville, FL 52:56:00853 335 35 Jared Kinnunen, 31, Neptune Bch, FL 53:23:00133 361 36 Nathan Guffey, 33, Orange Park, FL 55:57:00981 367 37 Doug Clifton, 32, Jacksonville, FL 56:15:00

1037 376 38 David Halstead, 34 57:47:00645 402 39 Brian Benton, 34 1:00:49471 405 40 Ryan Osbeck, 33, Orange Park, FL 1:01:01247 413 41 Everette Smith, 33, Jacksonville, FL 1:01:58472 415 42 James Carlos, 33, Jacksonville, FL 1:02:07950 430 43 Tyler Smith, 34, San Diego, CA 1:03:37316 443 44 Jason Hartwick, 33, Orange Park, FL 1:03:44336 447 45 Mark St Hilaire, 32, Jacksonville, FL 1:03:45310 448 46 Benjamin Cook, 34, Jacksonville, FL 1:03:46334 449 47 Rodney Locke, 32, Jacksonville, FL 1:03:46349 453 48 James Agner, 33, Jacksonville, FL 1:03:46396 455 49 Matthew Reed, 31, Jacksonville, FL 1:03:47404 459 50 Tony Koboltschnig, 33, Jacksonville, FL 1:03:47625 460 51 Nicholus Stapleton, 32, Jacksonville, FL 1:03:47397 462 52 Christopher Hicks, 34, Jacksonville, FL 1:03:48624 464 53 Justin Luke, 30, Woodbine, GA 1:03:48366 465 54 Austin Jones, 33, Jacksonville, FL 1:03:48407 466 55 Ryan Utter, 34, Atlantic Bch, FL 1:03:49392 467 56 Larry Cherry, 34, Jacksonville, FL 1:03:49406 468 57 Rick Hayes, 31, St Augustine, FL 1:03:49216 470 58 Joshua Mosley, 32, Kingsland, GA 1:03:49371 471 59 Josue Vazquezvelez, 30, Jacksonville, FL 1:03:49311 472 60 Rudy Marin, 30, Jacksonville, FL 1:03:49399 473 61 Ruben Rodriguez, 34, Jacksonville, FL 1:03:50402 477 62 Thurman Winkler, 34, Jacksonville, FL 1:03:50145 480 63 Aaron Smith, 34, Jacksonville, FL 1:03:51

208 482 64 Alvin Rodriguez, 34, Jacksonville, FL 1:03:51289 484 65 Milton James, 32, Jacksonville, FL 1:03:51816 485 66 Yusmani Bitor, 33, Jacksonville, FL 1:03:51324 486 67 Eric Rider, 30, Green Cove Sprngs, FL 1:03:51408 488 68 Armando Rodriguez, 31, Jacksonville, FL 1:03:51347 489 69 Andrae Johnson, 31, Jacksonville, FL 1:03:52393 492 70 Daniel Aquino, 34, Jacksonville, FL 1:03:52945 493 71 Nathan Butts, 32, San Diego, CA 1:03:53557 495 72 Tano Galino, 34, Jacksonville, FL 1:03:53401 496 73 Wasim Mohamed, 31, Jacksonville, FL 1:03:53260 498 74 Daniel Loye, 32, Fleming Island, FL 1:03:53367 500 75 William Price, 32, Orange Park, FL 1:03:54794 517 76 James Nicholson, 31, Jacksonville, FL 1:04:01302 520 77 Carlton Johnson, 33, Jacksonville, FL 1:04:02765 524 78 Jaime Ibarra, 33, Jacksonville, FL 1:04:05805 537 79 Mike Hanby, 30, Jacksonville, FL 1:05:40587 545 80 Michael Agustin, 31, Jacksonville, FL 1:06:30551 549 81 Jake Krawiec, 32, Jacksonville, FL 1:07:48296 569 82 Clay Hardman, 30, Jacksonville, FL 1:16:12

Men 35 - 39635 9 1 Jason Arnold, 37 32:13:00149 10 2 David Martinson, 35, Jacksonville, FL 32:28:00701 14 3 Mac Kelly, 35, Neptune Bch, FL 33:43:00859 15 4 Daniel Geraci, 36, Neptune Bch, FL 33:49:00647 16 5 Dan Adams, 38 34:04:0073 17 6 Sung-Ho Choi, 35, Jacksonville, FL 34:10:00

725 22 7 Mills Ramseur, 39, Jacksonville, FL 34:48:0016 25 8 William Daly, 39, Fernandina Bch, FL 35:00:00

558 26 9 Wes Hand, 39, Nashville, GA 35:05:00572 34 10 Seth Pajcic, 35, Jacksonville, FL 36:24:00555 43 11 Rodriquez Williams, 37, Jacksonville, FL 37:03:00

1264 60 12 Michael Kauppert, 39, Jacksonville, FL 38:16:00646 66 13 Aaron Potter, 37 38:40:00809 68 14 Peter Bowden, 39, Jacksonville, FL 38:50:00267 73 15 Mark Benino, 39, Jacksonville, FL 39:12:00582 86 16 James Sheesley II, 38, Jacksonville, FL 40:02:00

1280 89 17 Todd Osterbur, 35, Ponte Vedra, FL 40:21:00759 92 18 Mark Collins, 37, Ponte Vedra Bch, FL 40:25:00755 102 19 Danny Vo, 38, Jacksonville, FL 41:18:00963 108 20 Zack Hendrixson, 37, Jacksonville, FL 41:36:00486 120 21 Yonas Alemu, 39, GrEatmills Md 42:11:00454 136 22 Jason Neiner, 36, Jacksonville, FL 42:46:00108 139 23 Mike Singletary, 39, Jacksonville, FL 42:57:00390 152 24 Matthew Rick, 39, Jacksonville, FL 43:36:00207 173 25 Joseph Obrien, 39, Jacksonville, FL 44:30:00508 176 26 Roger Monnin, 38, Jax Bch, FL 44:39:00790 194 27 Jamie Johnson, 36, Jacksonville, FL 45:28:00823 196 28 Craig Mandeville, 37, Jax Bch, FL 45:47:00184 203 29 John Casteen, 38, Ponte Vedra, FL 46:08:00580 212 30 Alex Riggins, 36, Jacksonville, FL 46:34:00455 227 31 Larry Smith, 36, Jacksonville, FL 47:05:00796 228 32 Keith Fisher, 37, Jacksonville, FL 47:09:00821 242 33 Brannon Shea, 36, Jax Bch, FL 48:09:00917 261 34 Pablo Juarez, 35, Jax Bch, FL 48:56:00189 267 35 Bennie Woods, 35, St Marys, GA 49:15:00292 275 36 John Diaz, 35, Jacksonville, FL 49:44:00161 281 37 Marty Edwards, 37, Jacksonville, FL 49:59:00996 285 38 Keith Massa, 37 50:06:00130 306 39 Jason Beutel, 35, Jacksonville, FL 51:52:00833 307 40 Gregory Bamberg, 35, Jax Bch, FL 51:53:00

1272 311 41 Kevin Gaddist, 38, Orange Park, FL 52:09:001038 313 42 Derek Apter, 37 52:25:00549 315 43 Scott Turner, 37, Jacksonville, FL 52:32:00575 317 44 Earl Bersamin, 35, Jacksonville, FL 52:34:00861 320 45 Allen Randall, 37, Pace, FL 52:47:00140 330 46 Kurt Fischl, 39, San Antonio, TX 53:10:00



1007 344 47 Karly Byrne, 35 54:17:00608 351 48 Timothy Frusciente, 37, Jacksonville, FL 54:53:00

1265 369 49 Thomas Lansford, 36, Middleburg, FL 56:17:00864 373 50 Edward Rausch, 39, Ponte Vedra, FL 57:32:0069 374 51 Brian Blalock, 38 57:38:00

942 378 52 Richard Lapp, 36, Coronado, CA 58:14:00946 384 53 Ryan Rupp, 38, San Diego, CA 58:43:00

1245 390 54 John Hashtak, 38, Orange Park, FL 59:33:001230 391 55 Jerry Styf, 38, Orange Park, FL 59:37:00182 427 56 Omar Lavarez, 37, Orlando, FL 1:03:01

1216 436 57 Christopher Ofchinick, 38, Orange Park, FL 1:03:40

263 439 58 Chris Speights, 35 1:03:42354 440 59 James Henson, 38, Fleming Island, FL 1:03:43352 445 60 Alan Harris, 35, Middleburg, FL 1:03:45312 446 61 Paul Mudge, 35, St Augustine, FL 1:03:45360 452 62 Jason Ford, 35, Orange Park, FL 1:03:46355 454 63 Brian Taylor, 38, Middleburg, FL 1:03:47348 457 64 Warren Wiedemann, 36, Orange Park, FL 1:03:47331 458 65 Chris Garcia, 35, Middleburg, FL 1:03:47318 461 66 William Hughes, 38, Jacksonville, FL 1:03:48368 469 67 Brian Tremain, 39, Jacksonville, FL 1:03:49337 474 68 Matthew Tatum, 39, Fleming Island, FL 1:03:50498 475 69 Bradley Wages, 36 1:03:50325 479 70 Matthew Taggart, 39, St Johns, FL 1:03:50383 487 71 Jeffrey Gump, 39, Jacksonville, FL 1:03:51

1239 494 72 Danger Escobar, 36, Orange Park, FL 1:03:53414 497 73 Darcy Beauchamp, 38, St Augustine, FL 1:03:53281 501 74 Larry Gaither, 36, Jacksonville, FL 1:03:54421 504 75 Dedrick Walker, 36 1:03:55

1308 505 76 Matthew Haack, 38 1:03:55947 506 77 Robert Olson, 39, Portland, TX 1:03:56228 509 78 Jim Shiffer, 39, St Marys, GA 1:03:57271 510 79 Jake Lyon, 36, Middleburg, FL 1:03:57425 511 80 Dion Beauchamp, 38, Jacksonville, FL 1:03:58215 519 81 James Akin, 35, Kingsland, GA 1:04:01442 523 82 Brian Low, 37, Green Cove Sprngs, FL 1:04:05769 525 83 Craig Zuber, 39, Jacksonville, FL 1:04:17989 528 84 Mark Compton, 37 1:04:24629 531 85 Abel Gonzalez, 39, SaGinaw Tx 1:04:56441 533 86 Paul Parrish, 35, Yulee, FL 1:04:57446 535 87 Jon Skroder, 36, Jacksonville, FL 1:04:57

1015 573 88 Casey Wayne, 36 1:19:29277 577 89 Anthony Gatto, 39, Jacksonville, FL 1:26:15

Men 40 - 44638 6 1 Efren Ramirez Castrillo, 43, Gainesville Fl 31:04:00

598 8 2 Rick Patterson, 41, Jacksonville, FL 31:56:00484 12 3 Eric Vandervort, 44, Jacksonville, FL 33:17:00

8 19 4 David Bonnette, 44, Orange Park, FL 34:17:00727 47 5 Charles Delay, 40, Jax Bch, FL 37:24:00482 62 6 Brad Kallner, 42, St Augustine, FL 38:20:00631 70 7 Bradley Collins, 40 39:01:00470 84 8 Nicholas Kazmerski, 42, Jacksonville, FL 39:54:00188 93 9 Jeffrey Kerns, 41, St Marys, GA 40:27:00

1250 96 10 Ronald Williams, 41, Fleming Island, FL 40:44:00745 107 11 Peter Winkler, 40, Atlantic Bch, FL 41:34:0087 114 12 Dave Hewett, 42, Fernandina Bch, FL 41:52:00

838 115 13 David Quickstad, 44, Jax Bch, FL 41:55:00862 118 14 Eric Ownby, 40, Ponte Vedra, FL 41:59:0023 123 15 Clinton Phillips, 40, Kingsland, GA 42:22:00

1269 125 16 Rob McKisick, 44, Middleburg, FL 42:25:001003 126 17 Matt Paton, 40 42:26:00899 135 18 Michael Sharkey, 43, Atlantic Bch, FL 42:46:00448 148 19 Tim Scott, 43, Jacksonville, FL 43:20:00416 154 20 David Clarkson, 44, Orange Park, FL 43:43:00

998 165 21 David Peterson, 42 44:14:00122 174 22 Eddie Hernandez, 44, Jacksonville, FL 44:32:00450 175 23 Paul Shorstein, 40, Jacksonville, FL 44:34:0051 180 24 Geoff Pappas, 44, Jacksonville, FL 44:43:00

112 184 25 Don Mager, 44, Fernandina Bch, FL 44:49:00885 204 26 Marty Smith, 41, St Augustine, FL 46:13:00721 208 27 Matthew Reimer, 40, Jacksonville, FL 46:24:00

1016 214 28 Stephen Silverman, 41 46:38:001030 241 29 Sean Barger, 43 48:05:00153 250 30 Michael Courtney, 42, Jacksonville, FL 48:33:00666 256 31 Mark Rau, 42 48:48:00177 262 32 Bob Barnard, 44, Jacksonville, FL 48:56:00543 283 33 Hal Brickel Jr, 43, Jacksonville, FL 50:02:00979 291 34 Bill Elflein, 40, Jax Bch, FL 50:23:00229 299 35 James Barbe, 44, St Marys, GA 50:53:00

1020 301 36 Michael Rowan, 43 51:01:00114 314 37 Robert Davis, 40, Ponte Vedra, FL 52:27:0060 316 38 Thomas Daly, 40, Jacksonville, FL 52:32:00

435 326 39 John McGriff, 44, Middleburg, FL 53:01:001223 327 40 Charles Lathrop, 41, Jacksonville, FL 53:02:00513 342 41 Mark Gelfo, 40, Jacksonville, FL 53:57:00842 346 42 Tracy Poor, 42, Jax Bch, FL 54:25:00907 363 43 Nicky Martin, 44 56:09:00538 364 44 Michael Carey, 43, Palm Coast, FL 56:09:00677 370 45 Vince Vajda, 44 56:35:0090 377 46 Art Ackerman, 40, Jacksonville, FL 57:52:00

109 383 47 James McGarrigle, 43, Jacksonville, FL 58:38:00793 386 48 Darren Golez, 41, Jacksonville, FL 58:53:00157 388 49 Thomas Harrison, 40, Jacksonville, FL 59:14:00

1222 393 50 Mark Chick, 42, Green Cove Sprngs, FL 59:44:00556 395 51 Archie Paez, 42, Jacksonville, FL 59:52:00212 396 52 Oliver Schnusenberg, 41, Jacksonville, FL 59:54:00

1270 407 53 Jerry Skirvin, 40, Orange Park, FL 1:01:21682 410 54 Gegory Gatrell, 44 1:01:31990 411 55 William Barner, 40 1:01:33546 418 56 Paul Elkins, 43, Jacksonville, FL 1:02:29836 419 57 Jr Woodward, 42, Jax Bch, FL 1:02:31

1267 421 58 Max Gilbert, 43, Middleburg, FL 1:02:38663 425 59 Al Emerick, 43 1:02:52

1299 429 60 Victor Almodovar, 40, Orange Park, FL 1:03:36255 431 61 Rick West, 40, Middleburg, FL 1:03:38496 433 62 Kenny Oliver, 43, Jacksonville, FL 1:03:38

1305 434 63 Thomas Teevan, 41 1:03:38432 442 64 Jamie Belt, 40, Jacksonville, FL 1:03:44361 456 65 Richard Herrick, 40, St Marys, GA 1:03:47350 499 66 Gerardo Aguero, 42 1:03:53

1268 503 67 Jon Ayres, 44, Middleburg, FL 1:03:55439 512 68 Evon Daley, 42, Jacksonville, FL 1:03:58434 513 69 Thomas Wetmore, 42, Green Cove Sprngs, FL 1:03:58

430 516 70 Jim Muesing, 41, Jacksonville, FL 1:04:00258 522 71 Sylvester Ivey, 40, Fleming Island, FL 1:04:03412 526 72 Alejandro Finley, 44, Jacksonville, FL 1:04:21518 527 73 Richard Curtis, 40, Woodbine, GA 1:04:22856 547 74 Jeffrey Stanco, 41, Neptune Bch, FL 1:07:00413 550 75 Ernest Lara, 44, Jacksonville, FL 1:07:5553 560 76 Randall Erickson, 40, Jacksonville, FL 1:11:00

411 562 77 Kevin Aversett, 43, Jacksonville, FL 1:11:26528 572 78 Chris Smith, 43, Jacksonville, FL 1:19:02

Men 45 - 491295 5 1 John Metzgar, 47, Orange Park, FL 30:52:00117 37 2 Hal McClure, 49, Jacksonville, FL 36:50:00492 65 3 Tim Starling, 45 38:29:00488 71 4 Charles Brewer, 46, Brunswick Ga 39:01:00185 72 5 Frank Bondra, 46, Ponte Vedra, FL 39:02:00597 76 6 Joe McElhaugh, 46, Fernandina Bch, FL 39:31:00

Men's Winner: Seth Tremain



982 78 7 David Sliwinski, 47, Atlantic Bch, FL 39:39:001287 116 8 Richard Grimsley, 48, Jacksonville, FL 41:56:00531 119 9 Vincent Brown, 48, Jacksonville, FL 42:02:00566 122 10 Patrick Maier, 48, Jacksonville, FL 42:14:00

1243 143 11 Jack Branston, 47, Middleburg, FL 43:08:00506 157 12 Dale Averitt, 46, Jacksonville, FL 43:49:00680 161 13 John Raymer, 49 44:01:00691 164 14 Joe Novack, 49 44:10:00951 178 15 Thadeou Nograles, 47, San Diego, CA 44:41:00

1034 182 16 Jerry Spangler, 46 44:47:00744 183 17 Brian Roche, 46, Jax Bch, FL 44:48:00634 187 18 John Gannon, 46, Jacksonville, FL 44:58:00105 195 19 Eric Nelson, 49, Jesup, GA 45:45:00667 201 20 Tim Carlson, 47 46:00:00763 202 21 Scott Keller, 47, Atlantic Bch, FL 46:03:00246 207 22 Bob Cox, 49, Jax Bch, FL 46:19:00583 223 23 Gray Edwards, 49, Jacksonville, FL 46:54:00

1028 226 24 Mark Schultz, 46 47:02:00716 231 25 Franz Lerch, 48, Jax Bch, FL 47:19:00651 233 26 Le Grose, 45 47:25:00689 238 27 Eric Sullivan, 45 47:42:00837 245 28 Todd Ludke, 47, Jax Bch, FL 48:26:00

1201 248 29 Tim Wright, 45, Middleburg, FL 48:32:00468 252 30 David Csikai, 46, Jacksonville, FL 48:36:00966 263 31 Jim Bistrow, 49, Jax Bch, FL 48:57:00890 269 32 Stuart Chalk, 45, Jacksonville, FL 49:30:00237 270 33 Phenn Dooley, 49, Jacksonville, FL 49:31:00671 280 34 Joseph Revis, 48 49:58:00615 284 35 Scott Strong, 48, Jacksonville, FL 50:03:00457 293 36 Matthes Womack, 49, Jacksonville, FL 50:32:00191 296 37 Carl Rowe, 46, Woodbine, GA 50:46:00650 303 38 Pedro Pina, 49 51:33:00683 319 39 Gene Fitzpatrick, 48 52:45:00898 323 40 Julio Nieves, 48, Jacksonville, FL 52:51:00

1294 329 41 Gary Gills, 48, Jacksonville, FL 53:08:00870 337 42 Gary Proctor, 48, Ponte Vedra Bch, FL 53:35:00642 338 43 Peter Weigold, 45, Jacksonville, FL 53:37:00941 358 44 Paul Feige, 45, Jacksonville, FL 55:49:00490 366 45 Charles Doll, 47, St Marys, GA 56:13:00840 387 46 Robert Surman, 48, Jax Bch, FL 59:01:00

1255 403 47 Joe McDade, 49, Fleming Island, FL 1:00:52910 409 48 Tim Stalter, 46, Atlantic Bch, FL 1:01:2870 417 49 Donald Taylor, 48, Jacksonville, FL 1:02:22

491 426 50 Donald Oakes, 47, Kingsland, GA 1:02:58306 432 51 Bradley Shepherd, 45, Green Cove Sprngs, FL 1:03:38

63 438 52 Fernando Colon, 45, Kingsland, GA 1:03:41

295 441 53 Ramond Dimonda, 46, Fleming Island, FL 1:03:44286 450 54 Frederick Prindle, 48, Jacksonville, FL 1:03:46394 451 55 Eddie Hernandez, 46, El Paso, TX 1:03:46332 476 56 Patrick Walford, 48, Jacksonville, FL 1:03:50

1017 507 57 Mat Legaspi, 45 1:03:56294 514 58 Robert Sanders, 46, Jacksonville, FL 1:03:59476 521 59 Jeffrey Maclay, 47, Jacksonville, FL 1:04:03423 534 60 Richard Quallio, 46, Jacksonville, FL 1:04:57819 541 61 Scott Ward, 48, Jax Bch, FL 1:06:03

1260 551 62 Ira Rogers Jr, 49, Jacksonville, FL 1:07:55949 557 63 Purvis Williams, 46, Fpo, AA 1:09:34803 558 64 Ronald Macomb, 45, Jacksonville, FL 1:09:39

Men 50 - 54717 7 1 Walter Campbell, 50, Atlantic Bch, FL 31:22:00542 27 2 Steve Johnson, 54, Jacksonville, FL 35:09:00

1304 28 3 Randy Arend, 50 35:12:00250 30 4 Spencer Olsen, 50, Jacksonville, FL 35:28:00815 38 5 Keith Waddell, 50, Jacksonville, FL 36:52:00452 46 6 Michael O'Brien, 54, St Augustine, FL 37:23:00

44 48 7 Michael Johnson, 50, Jacksonville, FL 37:31:00807 51 8 David Farraday, 54, Jacksonville, FL 37:35:0045 105 9 Robert Barnhill, 54, Gainesville Fl 41:27:00

1207 110 10 Jeffrey Thomas, 51, Green Cove Sprngs, FL 41:41:00594 113 11 Robert Welch, 54, Jacksonville, FL 41:49:00660 132 12 Bill Thomas, 53 42:44:00198 140 13 James Strozinsky, 51, Fernandina Bch, FL 42:59:00537 145 14 Philip Kleisler, 51, Jacksonville, FL 43:10:00

1010 147 15 David Segura, 53 43:13:00606 158 16 David Kattreh, 51, Jacksonville, FL 43:53:0068 160 17 Richard Middlebrook, 51 43:58:00

1044 162 18 Brian McCue, 52 44:03:00806 167 19 John Amthor, 50, Jacksonville, FL 44:20:00983 200 20 Jeff Smowton, 54 45:58:00953 211 21 Steve Bruce, 54, Jax Bch, FL 46:30:00929 220 22 Mark Lee, 54, St Johns, FL 46:49:00884 221 23 Tom Amantea, 54, St Augustine, FL 46:51:00201 224 24 Rick Ferreira, 50, Gainesville, FL 46:55:00958 225 25 David Hill, 50, Ponte Vedra Bch, FL 47:00:00218 234 26 Chuck Jackson, 52, Macon, GA 47:27:00686 237 27 John Williams, 53 47:38:00880 240 28 Jeffrey Crammond, 53, Ponte Vedra Bch, FL 47:55:00630 244 29 Wayne Spearman, 52, St Marys, GA 48:22:00

1040 251 30 Craig Thomas, 50 48:36:00577 254 31 Dave Balz, 54, Jacksonville, FL 48:46:00938 258 32 Tony Micolucci, 52, Jax Bch, FL 48:50:00590 276 33 Tal Boatright, 50, Jacksonville, FL 49:45:0036 277 34 Kevin Terry, 54, Jacksonville, FL 49:50:00

801 286 35 Roger Morris, 53, Jacksonville, FL 50:15:0052 290 36 Scott Fischer, 51, Jacksonville, FL 50:21:0043 312 37 Daniel Langston, 54, Jacksonville, FL 52:13:00

871 318 38 Mitch Hobbs, 53, Ponte Vedra Bch, FL 52:40:00601 328 39 Jeff Evans, 51, Jacksonville, FL 53:05:00920 331 40 Al Sahs, 53, Ponte Vedra, FL 53:16:0095 333 41 Howard Simpkins, 50, St Johns, FL 53:18:00

1226 341 42 Jon Braasch, 51, Jacksonville, FL 53:54:00844 355 43 Stephen Fullerton, 53, Jax Bch, FL 55:37:00628 372 44 Gary Thompson, 54, Neptune Bch, FL 57:22:00

1233 389 45 Eddie Davis, 54, Jacksonville, FL 59:30:00266 397 46 Eric Elkin, 52, Jacksonville, FL 59:56:00621 412 47 Brian Yatzor, 53 1:01:48431 414 48 William Williamson, 50, Orange Park, FL 1:02:05102 423 49 Peter Hayes, 52, St Johns, FL 1:02:50187 437 50 Steve Campos, 50, St Johns, FL 1:03:40986 491 51 Stephen Toombs, 54 1:03:52307 502 52 Frank Cannizzaro, 50, Middleburg, FL 1:03:55437 518 53 Reynaldo Vidal, 54, Jacksonville, FL 1:04:01869 529 54 Joe Tarver, 54, Ponte Vedra Bch, FL 1:04:3177 530 55 Tom Wilson, 53, Jacksonville, FL 1:04:48

1045 548 56 Jeff Kraft, 53 1:07:26540 555 57 Ira Turner Sr, 53, Jacksonville, FL 1:08:50644 565 58 Gary Mann, 52 1:13:43143 571 59 Chris Schappals, 53, Jacksonville, FL 1:18:06

1060 578 60 Mike Boyle, 51 1:29:25

Men 55 - 5919 21 1 Bill Phillips, 56, St Augustine, FL 34:41:0034 49 2 Stephen Beard, 56, St Johns, FL 37:33:00

758 53 3 Dave Coderre, 57, Jacksonville, FL 37:59:00742 79 4 Richard Hayter, 55, Neptune Bch, FL 39:41:0092 81 5 Kenneth Perkins, 56, Jacksonville, FL 39:47:00

533 83 6 Douglas Tillett, 58, Jacksonville, FL 39:52:0017 90 7 Steve O'Brien, 56, Jacksonville, FL 40:22:00

1001 97 8 Steve Lancaster, 56 40:46:00499 100 9 Jim Hanson, 58 41:07:00

1206 112 10 John Hirsch, 59, Orange Park, FL 41:48:00481 137 11 Greg Miller, 56, Ponte Vedra Bch, FL 42:49:00

2-Time Winner: Rick Patterson



720 138 12 Paul Berna, 55, Jacksonville, FL 42:50:001278 141 13 John McCormack, 57, Orange Park, FL 43:01:00

91 144 14 Rodney Smith, 57, Jacksonville, FL 43:09:00988 156 15 Allan Smith, 55 43:49:00753 163 16 Fred Wainio, 55, Ponte Vedra, FL 44:07:00732 190 17 Steve Austin, 55, Ponte Vedra Bch, FL 45:08:00902 191 18 Gerard Perry, 55, Ponte Vedra Bch, FL 45:14:00636 198 19 Perry Penland, 55, Neptune Bch, FL 45:52:00931 216 20 Wayne Davis, 57, Jacksonville, FL 46:44:0024 222 21 Greg Lohman, 56, Jacksonville, FL 46:53:00

658 239 22 John Stringfellow, 59 47:54:00530 253 23 William Edwards, 56, Jacksonville, FL 48:41:00477 259 24 John Leinhauser, 58, Jacksonville, FL 48:54:00813 264 25 David Sheppard, 59, Jacksonville, FL 49:06:00657 271 26 Gus Diaz Jr, 58 49:31:0022 273 27 David Ward, 57, Jacksonville, FL 49:38:0099 292 28 Don Varnadore, 56, Waycross, GA 50:29:00

146 305 29 Bruce Zewicke, 55, Jacksonville, FL 51:50:00893 310 30 Glenn Landers, 59, Ponte Vedra Bch, FL 52:06:00

1257 332 31 Mike Kloehn, 59, Fleming Island, FL 53:18:00603 334 32 Terry Sikes, 55, Jacksonville, FL 53:21:0030 340 33 Bill Krause, 55, Jacksonville, FL 53:44:00

851 347 34 Bill Saelinger, 59, Neptune Bch, FL 54:27:00126 349 35 Danny Howard, 56, Waycross, GA 54:37:0096 359 36 Steve Spudnic, 58, Jacksonville, FL 55:53:00

150 362 37 Guy Bailey, 58, Jacksonville, FL 56:01:001229 385 38 Crawford McAllister, 59, Jacksonville, FL 58:50:00778 406 39 Michael Carlin, 56, Atlantic Bch, FL 1:01:20171 540 40 Bill Barry, 59, Jacksonville, FL 1:06:0284 542 41 Thomas Zaccardi, 58, Tallahassee, FL 1:06:26

723 544 42 Stanley Halter, 58, Atlantic Bch, FL 1:06:281046 554 43 Tom Brandies, 55 1:08:31

39 566 44 Stan Lambert, 59, Jacksonville, FL 1:14:31241 570 45 Jayme Alfano, 56, St Johns, FL 1:17:26

Men 60 - 64719 56 1 Bernie Candy, 63, St Augustine, FL 38:05:00611 69 2 Patrick Gaughan, 61, Jacksonville, FL 38:53:0093 74 3 Joe Donoghue, 64, Tallahassee, FL 39:17:00

735 77 4 Scott Griswold, 61, Atlantic Bch, FL 39:33:001205 85 5 George White, 64, Orange Park, FL 40:01:00710 104 6 Randy Pullo, 61, Jax Beach, FL 41:23:00705 111 7 Mark Ryan, 60, Ponte Vedra Bch, FL 41:43:00704 124 8 Herbert Taskett, 63, Atlantic Bch, FL 42:22:00101 159 9 Charles Farr, 60, Jacksonville, FL 43:57:00718 170 10 Bob Kennedy, 60, Ponte Vedra, FL 44:26:00525 177 11 Doug Hardt, 62, Jacksonville, FL 44:40:0042 185 12 Danny Weaver, 64, Switzerland, FL 44:54:00

707 206 13 Craig Harms, 61, Neptune Bch, FL 46:14:00581 229 14 Ron Riggins, 61, Jacksonville, FL 47:10:00775 272 15 Mike Foster, 62, Atlantic Bch, FL 49:33:00762 289 16 Bruce Macfarlane, 62, Ponte Vedra Bch, FL 50:19:00

1204 302 17 Martin Wilkinson, 62, Bostwick, FL 51:06:00503 339 18 William Jones, 64, Jacksonville, FL 53:40:00896 352 19 John McCallman, 61, Jacksonville, FL 54:57:0031 356 20 George Green, 63, Jacksonville, FL 55:40:00

244 380 21 David Stearns, 63, Ponte Vedra Bch, FL 58:22:00612 416 22 Danny Whitewer, 60 1:02:1883 420 23 Gene Usner, 60, St Augustine, FL 1:02:36

922 538 24 Michael Cumpton, 60, St Augustine, FL 1:05:431247 553 25 Dan Lee, 61, Fleming Island, FL 1:08:29

14 556 26 John Burke, 64, Jacksonville, FL 1:09:191208 567 27 Evan Zillmer, 60, Middleburg, FL 1:14:38797 568 28 John Broddle, 61, Jacksonville, FL 1:15:20511 575 29 Lawrence Roberts, 64, Jacksonville, FL 1:21:43

Men 65 - 69

37 94 1 Paul Smith, 69, St Johns, FL 40:37:001203 98 2 Frank Frazier, 69, Orange Park, FL 40:57:00

46 169 3 Thom Henkel, 68, St Augustine, FL 44:25:00460 246 4 Wesley Royal, 66, Jacksonville, FL 48:28:00

1210 260 5 George Hoskins, 67, Orange Park, FL 48:54:00937 265 6 David Ohnsman, 68, Neptune Bch, FL 49:10:00

1228 343 7 David Osbeck, 67, Orange Park, FL 54:04:001005 345 8 Dermot Byrne, 65 54:18:00

20 354 9 Jack Cosper, 67, Kingsland, GA 55:23:00123 394 10 Edward Schwartz, 65, St Johns, FL 59:51:00248 398 11 Jules Baclar, 65, Oviedo, FL 59:57:00

1004 543 12 Jim Cole, 66 1:06:27746 561 13 Raymond Davidson, 67, Atlantic Bch, FL 1:11:22739 564 14 Bill Wade, 66, Atlantic Bch, FL 1:13:21

Men 70 - 74738 236 1 Roy Clarke, 71, Ponte Vedra Bch, FL 47:36:00743 278 2 Hal Lerch, 73, Gainesville, FL 49:56:0026 348 3 Matt Ross, 71, Jacksonville, FL 54:34:00

599 360 4 Benjamin Holland, 71, Jacksonville, FL 55:56:001282 375 5 James Swartz, 70, St Augustine, FL 57:41:001227 408 6 Richard Vance, 72, Palatka, FL 1:01:22

15 428 7 Charles Goodyear, 72, Jacksonville, FL 1:03:0672 552 8 Ray Cooper, 74, Jacksonville, FL 1:08:15

702 574 9 Edwin Clarke, 71, St Augustine, FL 1:21:12

Men 75 - 7918 381 1 Al Saffer, 76, Jacksonville, FL 58:31:00

Men 80 & Up714 576 1 John Aimone, 81, Jacksonville, FL 1:22:46

CLASS ID# PLACE PLACE FINISHER TIME

Women Under 31029 23 1 Lydia Easterling, 1 41:52:00463 63 2 Jessica Morones, 2, Jacksonville, FL 47:34:00

1042 181 3 Robin Carlos, 1 55:20:00

Women 3 - 10459 206 1 Lexi Smith, 10, St Augustine, FL 57:20:00544 282 2 Savoy Butts, 10, Orange Park, FL 1:04:37

Women 11 - 13662 5 1 Danielle Van Liere, 13 35:36:00726 26 2 Hayley Delay, 12, Jax Bch, FL 42:50:00639 54 3 Sophia Thompson, 12 46:27:00959 58 4 Emily Hill, 13, Ponte Vedra, FL 47:00:00252 87 5 Mary Crean, 12, St Augustine, FL 49:11:00120 122 6 Catherine Bealle, 11, Jacksonville, FL 51:25:00507 201 7 Lindsey Averitt, 13, Jacksonville, FL 57:14:00923 254 8 Amelia Stalter, 11, Atlantic Bch, FL 1:01:28519 268 9 Caroline Medley, 11, Jacksonville, FL 1:03:15

Women 14 - 19706 15 1 Nancy Harms, 16, Neptune Bch, FL 39:43:00

1286 24 2 Margaret Porter, 15, Fleming Island, FL 42:27:00111 36 3 Taylor Sweet, 16, Fernandina Bch, FL 43:52:00954 42 4 Isabel Torres-Padin, 14, Jax Bch, FL 44:45:00

1276 52 5 Chloe Taylor, 18, Orange Park, FL 45:54:00965 55 6 Angelina Bistrow, 15, Jax Bch, FL 46:39:00757 65 7 Ryan Carter, 16, Jax Bch, FL 47:40:00

1237 85 8 Allison Killea, 16, Orange Park, FL 49:02:00905 111 9 Erin Sliwinski, 15, Atlantic Bch, FL 50:54:00791 118 10 Ashley Tedder, 19, Jacksonville, FL 51:11:00

720 138 12 Paul Berna, 55, Jacksonville, FL 42:50:001278 141 13 John McCormack, 57, Orange Park, FL 43:01:00

91 144 14 Rodney Smith, 57, Jacksonville, FL 43:09:00988 156 15 Allan Smith, 55 43:49:00753 163 16 Fred Wainio, 55, Ponte Vedra, FL 44:07:00732 190 17 Steve Austin, 55, Ponte Vedra Bch, FL 45:08:00902 191 18 Gerard Perry, 55, Ponte Vedra Bch, FL 45:14:00636 198 19 Perry Penland, 55, Neptune Bch, FL 45:52:00931 216 20 Wayne Davis, 57, Jacksonville, FL 46:44:0024 222 21 Greg Lohman, 56, Jacksonville, FL 46:53:00

658 239 22 John Stringfellow, 59 47:54:00530 253 23 William Edwards, 56, Jacksonville, FL 48:41:00477 259 24 John Leinhauser, 58, Jacksonville, FL 48:54:00813 264 25 David Sheppard, 59, Jacksonville, FL 49:06:00657 271 26 Gus Diaz Jr, 58 49:31:0022 273 27 David Ward, 57, Jacksonville, FL 49:38:0099 292 28 Don Varnadore, 56, Waycross, GA 50:29:00

146 305 29 Bruce Zewicke, 55, Jacksonville, FL 51:50:00893 310 30 Glenn Landers, 59, Ponte Vedra Bch, FL 52:06:00

1257 332 31 Mike Kloehn, 59, Fleming Island, FL 53:18:00603 334 32 Terry Sikes, 55, Jacksonville, FL 53:21:0030 340 33 Bill Krause, 55, Jacksonville, FL 53:44:00

851 347 34 Bill Saelinger, 59, Neptune Bch, FL 54:27:00126 349 35 Danny Howard, 56, Waycross, GA 54:37:0096 359 36 Steve Spudnic, 58, Jacksonville, FL 55:53:00

150 362 37 Guy Bailey, 58, Jacksonville, FL 56:01:001229 385 38 Crawford McAllister, 59, Jacksonville, FL 58:50:00778 406 39 Michael Carlin, 56, Atlantic Bch, FL 1:01:20171 540 40 Bill Barry, 59, Jacksonville, FL 1:06:0284 542 41 Thomas Zaccardi, 58, Tallahassee, FL 1:06:26

723 544 42 Stanley Halter, 58, Atlantic Bch, FL 1:06:281046 554 43 Tom Brandies, 55 1:08:31

39 566 44 Stan Lambert, 59, Jacksonville, FL 1:14:31241 570 45 Jayme Alfano, 56, St Johns, FL 1:17:26

Men 60 - 64719 56 1 Bernie Candy, 63, St Augustine, FL 38:05:00611 69 2 Patrick Gaughan, 61, Jacksonville, FL 38:53:0093 74 3 Joe Donoghue, 64, Tallahassee, FL 39:17:00

735 77 4 Scott Griswold, 61, Atlantic Bch, FL 39:33:001205 85 5 George White, 64, Orange Park, FL 40:01:00710 104 6 Randy Pullo, 61, Jax Beach, FL 41:23:00705 111 7 Mark Ryan, 60, Ponte Vedra Bch, FL 41:43:00704 124 8 Herbert Taskett, 63, Atlantic Bch, FL 42:22:00101 159 9 Charles Farr, 60, Jacksonville, FL 43:57:00718 170 10 Bob Kennedy, 60, Ponte Vedra, FL 44:26:00525 177 11 Doug Hardt, 62, Jacksonville, FL 44:40:0042 185 12 Danny Weaver, 64, Switzerland, FL 44:54:00

707 206 13 Craig Harms, 61, Neptune Bch, FL 46:14:00581 229 14 Ron Riggins, 61, Jacksonville, FL 47:10:00775 272 15 Mike Foster, 62, Atlantic Bch, FL 49:33:00762 289 16 Bruce Macfarlane, 62, Ponte Vedra Bch, FL 50:19:00

1204 302 17 Martin Wilkinson, 62, Bostwick, FL 51:06:00503 339 18 William Jones, 64, Jacksonville, FL 53:40:00896 352 19 John McCallman, 61, Jacksonville, FL 54:57:0031 356 20 George Green, 63, Jacksonville, FL 55:40:00

244 380 21 David Stearns, 63, Ponte Vedra Bch, FL 58:22:00612 416 22 Danny Whitewer, 60 1:02:1883 420 23 Gene Usner, 60, St Augustine, FL 1:02:36

922 538 24 Michael Cumpton, 60, St Augustine, FL 1:05:431247 553 25 Dan Lee, 61, Fleming Island, FL 1:08:29

14 556 26 John Burke, 64, Jacksonville, FL 1:09:191208 567 27 Evan Zillmer, 60, Middleburg, FL 1:14:38797 568 28 John Broddle, 61, Jacksonville, FL 1:15:20511 575 29 Lawrence Roberts, 64, Jacksonville, FL 1:21:43

Men 65 - 69



1249 132 11 Rachel Dimonda, 17, Fleming Island, FL 51:49:00984 133 12 Danielle Smowton, 17 51:51:00730 208 13 Katy Ann Brousseau, 19, Jax Bch, FL 57:24:00

1231 239 14 Amber Styf, 16, Orange Park, FL 59:40:00152 289 15 Sarah Williams, 14, Jacksonville, FL 1:05:11

1232 319 16 Jamardi Graves-Winship, 14, Jacksonville, FL 1:11:13

Women 20 - 24956 18 1 Courtney Lemons, 24, Jax Bch, FL 41:02:00964 46 2 Amber Kelley, 23, Jacksonville, FL 45:15:00227 59 3 Kalyn Kennedy, 21, Safety Harbor, FL 47:10:0059 60 4 Kristen Bohlman, 24, Jacksonville, FL 47:15:00

1293 77 5 Stephanie Dupree, 24, Orange Park, FL 48:31:00449 80 6 Tiffany Reagan, 21, Jacksonville, FL 48:39:00798 86 7 Amanda Harmer, 20, Jacksonville, FL 49:10:00514 117 8 Maryanne Kolisnyk, 24, St Johns, FL 51:08:00878 135 9 Gita Fayazi, 23, Ponte Vedra Bch, FL 52:08:00826 136 10 Chelsea Duga, 24, Jax Bch, FL 52:09:00

1036 139 11 Suzanne Diesel, 22 52:26:00175 147 12 Colleen Kinevan, 23, Jacksonville, FL 53:08:00545 184 13 Toni Rachal, 22, Jacksonville, FL 55:39:00

1214 199 14 Glori Lee, 21, Jacksonville, FL 57:06:0055 233 15 Michala Tracy, 24, Jacksonville, FL 59:21:00

779 250 16 Shannon Carln, 21, Atlantic Bch, FL 1:01:211242 259 17 Kailee Michon, 21, Middleburg, FL 1:02:03494 271 18 Anastacia Oliver, 22 1:03:37678 293 19 Megan Brucellaria, 24 1:05:28

Women 25 - 2976 14 1 Jane Conner, 28, Jacksonville, FL 39:29:00

877 17 2 Amanda Soukup, 25, Ponte Vedra Bch, FL 40:30:00876 20 3 Laura Winn, 29, Ponte Vedra Bch, FL 41:27:00875 35 4 Rebecca Hurst, 28, Ponte Vedra Bch, FL 43:38:00

1033 48 5 Olga Goldsten, 27 45:26:00148 56 6 Sasha Pacheco, 27, Jacksonville, FL 46:56:00

1218 68 7 Anne Orsi, 29, Orange Park, FL 47:52:001297 93 8 Nikki Watson, 28, Jacksonville, FL 49:54:00562 101 9 Lauren Jones, 25, Jacksonville, FL 50:10:00183 105 10 Shibaughn Ramsey, 29, Ponte Vedra, FL 50:25:00245 115 11 Kristina Laszczak, 27, Jacksonville, FL 51:02:00453 120 12 Morgen Masio, 25, Jacksonville, FL 51:18:00192 125 13 Margaret Wood, 27, Alachua, FL 51:37:00921 126 14 Tiffany Davis, 27, Ponte Vedra Bch, FL 51:40:00563 158 15 Shannon Blankinship, 27, Jacksonville, FL 53:42:00

1019 161 16 Lauren Corley, 29 54:00:00595 164 17 Megan Nelson, 29, Ponte Vedra Bch, FL 54:06:00194 166 18 Meghan Devine, 25, Augusta, GA 54:10:00104 167 19 Ashley Brandle, 28, St Augustine, FL 54:19:00

1215 170 20 Cory McCormack, 29, Jacksonville, FL 54:26:00780 175 21 Samantha Jewels, 27, Atlantic Bch, FL 55:01:00

1284 178 22 Keri Walls, 25, Middleburg, FL 55:07:00456 187 23 Maryl Shareff, 29, Jacksonville, FL 55:56:0057 196 24 Lauren Demnati, 27, Jacksonville, FL 56:48:00

588 198 25 Nikki Munro, 27, Middleburg, FL 57:04:00975 207 26 Mandy Fitzwater, 28, Jax Bch, FL 57:24:00999 210 27 Trisha Saxton, 25 57:34:00536 221 28 Janis Rivas, 26, Jacksonville, FL 58:15:00832 230 29 Katie Briggs, 28, Jax Bch, FL 59:08:00172 231 30 Katie Barry, 28, Jacksonville, FL 59:10:00163 232 31 Nicole Ridley, 28, Jacksonville, FL 59:13:00179 236 32 Brynne Salomone, 29, Jacksonville, FL 59:35:00914 238 33 Courtney Davis, 25, Jacksonville, FL 59:38:00669 251 34 Vanessa Debelen, 29 1:01:23609 266 35 Julie Frusciente, 27 1:03:08151 292 36 Anna Gemeinhart, 25, Jacksonville, FL 1:05:25211 297 37 Jennifer Nerren, 28, Jacksonville, FL 1:05:40

1219 311 38 Jackie Hardin, 29, Orange Park, FL 1:08:081014 316 39 Francer Roberts, 25 1:10:21

75 322 40 Tiffany Morris, 28, Fernandina Bch, FL 1:11:48627 336 41 Kristen Wilson, 26, Jacksonville, FL 1:15:41

Women 30 - 34142 4 1 Courtney Kuznicki, 30, Jacksonville, FL 35:09:00578 8 2 Beth Dearment, 31, Jacksonville, FL 37:36:00573 10 3 Kathleen Pajcic, 34, Jacksonville, FL 37:55:00521 29 4 Stefani Sodl, 31, Jacksonville, FL 43:00:00129 31 5 Nicole Andress, 34, Jacksonville, FL 43:11:00239 34 6 Ashley Montgomery, 31, Orlando, FL 43:34:00973 41 7 Donna Vernardis, 31, Jax Bch, FL 44:33:00166 50 8 Melissa Denson, 34, Jacksonville, FL 45:51:00668 53 9 Amber Carlson, 33 46:00:00822 66 10 Heather Mandeville, 30, Jax Bch, FL 47:50:00

1049 67 11 Dawn Koval, 34 47:50:00532 84 12 Katy Clay, 30, Jacksonville, FL 48:57:00200 95 13 Amy Gregor, 31, Gainesville, FL 50:00:00

1006 108 14 Jolene Williams, 33 50:39:00729 109 15 Cynthia Hartman, 31, Atlantic Bch, FL 50:39:00483 110 16 Jessica Wise, 32, Jacksonville, FL 50:40:00684 114 17 Jolene McGuire, 31 51:02:00524 134 18 Brooke Peters, 33, Jacksonville, FL 51:53:00860 141 19 Katy Randall, 32, Pace, FL 52:47:00820 142 20 Heather Booth, 34, Jax Bch, FL 52:54:00568 143 21 Teresa Mims, 33, Jacksonville, FL 52:55:00

1261 144 22 Monica Claridge, 33, Jacksonville, FL 52:57:00156 145 23 Beth Regoli, 34, Jacksonville, FL 52:57:00997 153 24 Katt Massa, 32 53:26:00

1018 162 25 Megan Denk, 30 54:01:00852 163 26 Amy Kinnunen, 33, Neptune Bch, FL 54:04:00517 165 27 Monica Stoddard, 33, New York, NY 54:08:0050 171 28 Amy Thomas, 34, Jacksonville, FL 54:26:00

846 177 29 Amanda Kellermeier, 30, Jax Bch, FL 55:04:00623 183 30 Kara Owen, 33 55:36:00610 188 31 Monica Carter, 32, Jacksonville, FL 56:04:00904 189 32 Britney Kooch, 30, Ponte Vedra Bch, FL 56:09:00782 192 33 Amy Siegfried, 34, Atlantic Bch, FL 56:30:00995 194 34 Elizabeth Green, 31 56:40:00565 202 35 Larissa Buchholz, 30, Jacksonville, FL 57:17:00

1057 203 36 Rachel Daniel, 31 57:18:00883 204 37 Kristen Wolff, 34, Ponte Vedra Bch, FL 57:18:00879 205 38 Anna Sevigny, 31, Ponte Vedra Bch, FL 57:18:00170 209 39 Leslie Kleyla, 30, Jacksonville, FL 57:32:00

1021 215 40 Kristen Klement, 33 58:02:00868 219 41 Molly Briggs, 32, Ponte Vedra Bch, FL 58:09:00467 234 42 Courtney Spear, 33, St Augustine, FL 59:29:00788 240 43 Stephanie Lawson, 30, Jax Bch, FL 59:41:00

1281 241 44 Toni Sturtevant, 32, Tallahassee, FL 59:42:00526 245 45 Melanie Lawson, 34, Jacksonville, FL 1:00:37

1266 261 46 Kathryn Gilbert, 30, Middleburg, FL 1:02:38181 264 47 Vanessa Lavarez, 32, Orlando, FL 1:03:00888 267 48 Jamie Brostek, 31, St Augustine, FL 1:03:11363 275 49 Lynita Hughes, 34, St Marys, GA 1:03:46

1002 298 50 Renate Walker, 30 1:05:4171 299 51 Taylor Sands, 30, Jacksonville, FL 1:06:06

591 301 52 Angela Wright, 34, Jacksonville, FL 1:06:16561 305 53 Nichole Little, 32, Jacksonville, FL 1:06:39550 310 54 Kate Krawiec, 31, Jacksonville, FL 1:07:48674 315 55 Michelle Mealey, 33 1:10:0554 317 56 Teresa McCook, 32, Jacksonville, FL 1:11:00

124 327 57 Jessica Stevens, 31, Jacksonville, FL 1:11:59

Women 35 - 391225 6 1 Lisa Adams, 36, Fleming Island, FL 35:42:00

10 7 2 Britta Fortson, 38, Jacksonville, FL 36:22:00

Woman's Winner: Ilubov Denisova



933 9 3 Skye Johnson, 35, Neptune Bch, FL 37:53:00154 19 4 Erica Gottlieb, 36, Jacksonville, FL 41:23:00614 30 5 Liesl Savage, 35, Jacksonville, FL 43:04:00897 44 6 Elizabeth Ronden, 38, Jacksonville, FL 45:04:00

1209 45 7 April Martin, 35, Orange Park, FL 45:15:00711 49 8 Debbie Estanislao, 37, Jacksonville, FL 45:46:00522 62 9 Beth Goldman, 39, Jacksonville, FL 47:30:00960 64 10 Caroline Guardino, 39 47:38:0082 71 11 Christy Ford, 35, Jacksonville, FL 48:07:00

205 91 12 Sushma Manandhar, 39, Jacksonville, FL 49:24:00818 94 13 Clara Trejos, 39, Jax Bch, FL 49:57:00632 99 14 Kimberly Presser, 38, Brglerville Pa 50:08:00980 104 15 Christi Elflein, 38, Jax Bch, FL 50:23:00

1008 107 16 Claire Byrne, 37 50:38:001213 112 17 Stephanie Marlar, 38, Orange Park, FL 50:55:00167 123 18 Cindy Garvey, 38, Jacksonville, FL 51:25:00908 127 19 Kathy Holmes, 37, Jacksonville, FL 51:40:00487 129 20 Heather Monroe-Ossi, 38, Jacksonville, FL 51:45:00903 137 21 Rochelle Theiren, 36 52:16:00493 140 22 Katherine Bible, 38, Jacksonville, FL 52:40:00776 146 23 Diana Barker, 37, Atlantic Bch, FL 53:04:0088 148 24 Glenda Hewett, 38, Fernandina Bch, FL 53:15:00

1048 154 25 Jennifer Budd, 37 53:27:001246 159 26 Joy Batten, 36, Jacksonville, FL 53:58:00841 169 27 Angie Poor, 36, Jax Bch, FL 54:24:0079 191 28 Sarah Gabel Hall, 35, St Johns, FL 56:29:00

804 193 29 Marcia Barton, 37, Jacksonville, FL 56:37:00792 218 30 Sherry Benz, 35, Jacksonville, FL 58:06:00

1031 226 31 Kirby Oberdorger, 37 58:54:001262 235 32 Vontrese Fedrick, 35, Jacksonville, FL 59:34:001279 247 33 Kelley Lomax, 37, Orange Park, FL 1:00:53415 265 34 Lisa Beauchamp, 38, St Augustine, FL 1:03:03

1301 272 35 Anisssa Everysly, 35 1:03:41398 273 36 Misty Sileno, 38, St Johns, FL 1:03:45291 274 37 Jessica Zackery, 36, Jacksonville, FL 1:03:46373 288 38 Gypsy Jones, 37, Jacksonville, FL 1:04:56158 309 39 Angela Huser, 38, Jacksonville, FL 1:07:30451 314 40 Karin Hunt, 36, Ponte Vedra, FL 1:09:2158 325 41 Jessica Hoffman, 37, Jacksonville, FL 1:11:58

618 346 42 Salena Boston, 36 1:23:46

Women 40 - 44835 12 1 Jennifer Joy, 42, Jax Bch, FL 38:29:00

1012 13 2 Lauri Barnhill, 43 39:09:00226 37 3 Cynthia Ryan, 44, Ponte Vedra, FL 44:10:00

1026 39 4 Ana Duarte, 42 44:21:00162 40 5 Christina Hall, 40, Jacksonville, FL 44:22:0038 51 6 Stacey Theobald, 44, St Augustine, FL 45:54:00

687 61 7 Marcela Gambardella, 43 47:29:001244 72 8 Julieta Branston, 42, Middleburg, FL 48:13:00756 75 9 Leeann Swigart, 40, Ladera Ranch, CA 48:25:00637 76 10 Stepheni Lawhorn, 42, Barnsville Ga 48:29:00808 81 11 Tami Kipple, 42, Jacksonville, FL 48:43:00916 82 12 Maureen Motter, 44, Jax Bch, FL 48:50:0013 88 13 Vanessa Del Orbe, 40, Jacksonville, FL 49:13:00

728 97 14 Leidy Pesante, 43, St Augustine, FL 50:06:00665 98 15 Kim Rau, 42 50:06:00596 100 16 Donna McElhaugh, 42, Fernandina Bch, FL 50:08:00458 113 17 Steffany Perkins, 43, Jacksonville, FL 50:56:00969 116 18 Jennifer Crane, 40, Jacksonville, FL 51:04:00722 119 19 Kathleen Reimer, 40, Jacksonville, FL 51:13:00620 128 20 Linda Morgan, 42 51:41:00113 131 21 Amy Mager, 41, Fernandina Bch, FL 51:49:00681 149 22 Kristina Oetel-Clark, 41 53:17:0081 150 23 Julie Edgar, 42, Jacksonville, FL 53:19:00

1050 155 24 Tina Keener, 41 53:29:00501 160 25 Kelly Parete Beccaccio, 43, Jacksonville, FL 53:59:00

936 174 26 Marohn Pacitti, 44, Ponte Vedra, FL 54:54:00829 176 27 Krista Avery, 43, Jax Bch, FL 55:04:00977 182 28 Heather Quick, 40, Jax Bch, FL 55:25:00

1212 186 29 Dena Gaucher, 43, Middleburg, FL 55:51:001303 216 30 Robin Anton, 41 58:04:00802 220 31 Elaine Macomb, 44, Jacksonville, FL 58:12:00

1051 227 32 Audrey Frank, 44 58:59:001221 242 33 Tina Chick, 42, Green Cove Sprngs, FL 59:47:00827 244 34 Tisha Gallanter, 42, Jax Bch, FL 1:00:13539 260 35 Sharon Carey, 43, Palm Coast, FL 1:02:16265 276 36 Pamela Gregory, 44, Jacksonville, FL 1:03:55

1275 277 37 Sandra Mock, 42, Orange Park, FL 1:03:561009 278 38 Rachel Durst, 40 1:04:021259 280 39 Tina Cruz, 42, Jacksonville, FL 1:04:19214 304 40 Karen Williams, 40, Jax Bch, FL 1:06:39

1271 306 41 Tara Maddox, 40, Orange Park, FL 1:06:41203 307 42 Mary-Elise Haug, 44, Indianapolis, IN 1:06:54855 308 43 Joy Stanco, 43, Neptune Bch, FL 1:07:00830 318 44 Kimberly Tashlein, 40, Jax Bch, FL 1:11:13298 323 45 Bennora Simmons, 44, Jacksonville, FL 1:11:49159 330 46 Kelley Hollinger, 41, Jacksonville, FL 1:13:41485 331 47 Traci Akers, 42, Jacksonville, FL 1:14:18912 343 48 Kim Shelton, 44, Jacksonville, FL 1:20:11547 348 49 Christine Minton, 42, Jacksonville, FL 1:34:53

Women 45 - 49571 32 1 Lori McDonald Boynton, 48, Jacksonville, FL 43:21:00

504 33 2 Margaret Barton, 47, Jacksonville, FL 43:21:00892 43 3 Deb Potash, 47, Jacksonville, FL 44:45:00213 57 4 Lynda Schnusenberg, 46, Jacksonville, FL 46:59:00520 70 5 Mercedes Smith, 45, Jacksonville, FL 47:58:00604 73 6 Laura Evans, 46, Jacksonville, FL 48:16:00834 79 7 Cindy Bohn, 49, Jax Bch, FL 48:38:00180 83 8 Gail Fuller, 45, New York, NY 48:51:00

1291 92 9 Jeanie Wilson, 46, Middleburg, FL 49:43:00469 156 10 Jenny Csikai, 46, Jacksonville, FL 53:37:00

1289 173 11 Nancy Glaser, 45, Fleming Island, FL 54:47:00613 179 12 Jean Martin, 49 55:14:00569 185 13 Lindley Rachal, 49, Jacksonville, FL 55:40:00

1298 200 14 Rita Cartee, 46, Jacksonville, FL 57:08:001035 213 15 Sheila Loizos, 47 57:54:00737 222 16 Lisa Snyder, 45, Jacksonville, FL 58:20:00925 229 17 Vicki Choinski, 47, Ponte Vedra Bch, FL 59:03:00643 243 18 Marcia Mann, 48 1:00:03640 248 19 Ann Thompson, 47, St Johns, FL 1:01:07734 253 20 Michelle Williams, 47, Jacksonville, FL 1:01:27679 255 21 Melissa Mayer, 46 1:01:31886 257 22 P Birch, 48, St Augustine, FL 1:01:59626 263 23 Karie Ewing, 48 1:03:00845 269 24 Denice Fullerton, 49, Jax Bch, FL 1:03:19800 270 25 Susan Morris, 49, Jacksonville, FL 1:03:31940 281 26 Ali Mannion, 48, Jax Bch, FL 1:04:28928 286 27 Leigh Maxwell, 46, Jacksonville, FL 1:04:53653 296 28 Michel Hartley, 49 1:05:2956 300 29 Tammy Hansen, 47, Jacksonville, FL 1:06:07

1277 303 30 Candace Taylor, 49, Orange Park, FL 1:06:35147 313 31 Janine Dray, 46, Jacksonville, FL 1:08:34512 324 32 Jonie Davis, 46, Hilliard, FL 1:11:50843 333 33 Trisha Gabriel, 47, Jax Bch, FL 1:14:31206 334 34 Tracy Darnell, 46, Jacksonville, FL 1:14:39865 340 35 Terri Runyon, 48, Ponte Vedra, FL 1:17:3847 341 36 Trish Kabus, 45, St Augustine, FL 1:19:01

617 347 37 Jessica Keyes, 47, Jacksonville, FL 1:27:37

Women 50 - 54

961 16 1 Elizabeth Fullerton, 50, Atlantic Bch, FL 39:56:0094 27 2 Sissi Carroll, 52, Tallahassee, FL 42:52:007 28 3 Ann Krause, 53, Jacksonville, FL 42:57:00

747 47 4 Patty Dame, 50, Palatka, FL 45:23:00110 69 5 Vanessa Young, 52, Yulee, FL 47:57:00900 78 6 Cindy Holt, 50, Ponte Vedra Bch, FL 48:35:00

1292 121 7 Diana Stewart, 51, Fleming Island, FL 51:23:0035 124 8 Melinda Terry, 52, Jacksonville, FL 51:31:00

939 138 9 Charlotte Bernreuter, 54, Neptune Bch, FL 52:16:001022 152 10 Terri Derkum, 52 53:22:00930 168 11 Donna Hayes, 52, Jacksonville, FL 54:24:00103 172 12 Carol Hayes, 50, St Johns, FL 54:28:00

1251 195 13 Laurie Purvis, 51, Fleming Island, FL 56:47:00768 197 14 Nancy Shellhorn, 54, Jax Bch, FL 57:03:00839 228 15 Colleen Surman, 51, Jax Bch, FL 59:02:00

1027 258 16 Teri Amitor, 52 1:01:59607 279 17 Elaine Davis, 54, Jacksonville, FL 1:04:13541 283 18 Peggy Turner, 54, Jacksonville, FL 1:04:37866 290 19 Susan Yeager, 51, Ponte Vedra, FL 1:05:12785 326 20 Dawn Petrella, 51, Gainesville, FL 1:11:58576 332 21 Anne Matthews, 52, Jacksonville, FL 1:14:28560 337 22 Lynda Carroll, 54, Jacksonville, FL 1:15:44605 338 23 Millicent Battle Hughey, 51 1:15:5441 345 24 Kathy Torrence, 50, Jacksonville, FL 1:22:57

Women 55 - 5928 21 1 Stephanie Griffith, 56, Jacksonville, FL 41:39:00

600 22 2 Anita Pryor, 57, Atlantic Bch, FL 41:46:00740 25 3 Colleen Clarson, 55, Ponte Vedra Bch, FL 42:27:00713 38 4 Marcia Baker, 58, Ponte Vedra Bch, FL 44:19:00

1211 74 5 Sue Whitworth, 56, Fleming Island, FL 48:19:00978 89 6 Donna Vandervelde, 55, Ponte Vedra, FL 49:14:00190 90 7 Kathy O'Keefe, 55, St Augustine, FL 49:16:00116 96 8 Martha Zapata-Cooper, 56, Jacksonville, FL 50:01:00505 102 9 Claudia French, 57, Jacksonville, FL 50:21:00234 103 10 Debra Perkins, 55, Waycross, GA 50:23:00509 106 11 Susan Roche, 55, Jacksonville, FL 50:34:00602 151 12 B Golden Sikes, 55, Jacksonville, FL 53:21:00510 180 13 Donna Rettini, 59, Jacksonville, FL 55:19:00712 190 14 Dianne Delay, 58, Jax Bch, FL 56:20:00731 223 15 Suzanne Brousseau, 55, Safety Harbor, FL 58:26:0098 237 16 Debbie Yawn, 59, Waycross, GA 59:37:00

777 249 17 Susan Carlin, 57, Atlantic Bch, FL 1:01:20764 252 18 Rosalind Hoffman, 59, Atlantic Bch, FL 1:01:24970 262 19 Marjorie Grossman, 59, Wynnewood, PA 1:02:51733 284 20 Jan Bailey, 56, St Augustine, FL 1:04:4778 285 21 Cathy Wilson, 55, Jacksonville, FL 1:04:47

927 287 22 Mary Starr, 55, Jacksonville, FL 1:04:54125 291 23 Sharon Vickers, 59, Waycross, GA 1:05:17724 302 24 Judith Rae, 56, Jacksonville, FL 1:06:2880 320 25 Mary Conely, 56, Jacksonville, FL 1:11:24

703 321 26 Debra Billard, 55, Ponte Vedra Bch, FL 1:11:28872 335 27 Jan Hobbs, 59, Ponte Vedra Bch, FL 1:15:06

Women 60 - 6421 130 1 Osra Hutcheson, 63, St Marys, GA 51:48:0025 157 2 Maryjean Last, 61, Fernandina Bch, FL 53:38:00

1041 211 3 Debby Bodanis, 60 57:37:00100 214 4 Patti Taylor, 63, Jacksonville, FL 58:01:00881 224 5 Sharon Oxford, 60, Ponte Vedra Bch, FL 58:32:00502 225 6 Patricia Jones, 61, Jacksonville, FL 58:40:00249 246 7 Elyse Baclar, 64, Oviedo, FL 1:00:40235 256 8 Kathy Williams, 61, Waycross, GA 1:01:58527 312 9 Chin-Chih Ward, 60, Jacksonville, FL 1:08:1785 328 10 Karen Zaccardi, 62, Tallahassee, FL 1:12:14

1248 329 11 Dee Robertson-Lee, 60, Fleming Island, FL 1:13:20

















160 342 12 Virginia Sherrill, 60, Jacksonville, FL 1:19:01

Women 65 - 69709 217 1 Nancy Pullo, 69, Jax Bch, FL 58:06:00

1283 294 2 Connie Swartz, 68, St Augustine, FL 1:05:28

Women 80 & Up715 344 1 Diane Aimone, 81, Jacksonville, FL 1:20:12

“Ouch, My Knees!”Is There A Solution?

See Dr. Steven J. LancasterSpeak on Knee Injuries and Meniscal Tears

November 3, 1st Place Sports, Jacksonville Beach


12 Volunteers Needed for pre-Thanksgiving dinner at the Sulzbacher Center

Wednesday, November 23rd Margaret Barton 398-9119 [email protected]
































In July a meeting of the JTCR Race Committee took place concerning the club’s annual track meet series. Also in attendance was the University of North Florida’s Assistant Track Coach, David Frank. For 32 years the series had been organized and executed by Board Member, Lamar Strother. When Strother retired from the meets last year the club turned them over to UNF. Under an agreement with the university, JTCR would sponsor the 2011 4-meet series for $10,000. The meets would be held at UNF’s national-class track facility and UNF would promote and organize the meets as well as do the leg work on race days. The four meets are over now for this year. They all went without a hitch except perhaps the one that was nearly terminated due to a ferocious storm. They were all very professionally timed and executed. Those in attendance were ecstatic about the entire facility, especially the Mondo track. In particular, the pole vault was a real crowd pleaser. Public track meets are few and far between these days and a public meet with a pole vault competition is a real rarity. The audience was enthralled and the vaulters appreciative. It was hoped that moving the series to UNF would increase the attendance but unfortunately it didn’t. It was also hoped that since club members got to run for free (if they entered online, in advance) that we would see an increase in new memberships. We did, but not by much. The meeting of the Race Committee tried to address these shortcomings, especially the attendance issue. Fact is, the meets this summer did no better than “Lamar’s Meets” in terms of turn out. One of the big-gest no-shows was the Police Athletic League with all its kids. For the first time, each kid had to pay a $10 entry fee, did that drive them away? We don’t know, but the PAL will be contacted to find out why. Should the entry fee be dropped for kids under the age of say, fourteen? In truth, the meets now belong to UNF and they can do what they like. UNF Coach Mark VanAlstyne believes that $10 is a fair price for what is being offered, and he is right. For

Summer Track Meet Series UpdateBob Fernee

ten bucks, they got a lot and at the final meet con-testants got awards and t-shirts. The thing is, does anyone care about track any-more? Obviously, the main influx of runners these days is middle-aged LSD (long slow distance) types. They want to complete marathons and half-marathons, not 1,500 meters on the track. So how do the track meets go about increasing their atten-dance? This is the dilemma for JTCR and UNF. Our club is absolutely committed to track. If we weren’t we wouldn’t be putting so much money and effort into it. We think we can pull people from other clubs throughout Florida and Georgia, young and old. We can advertise the meets in running stores, track club newsletters, magazines and web sites. Yet it is not all up to us. We are paying $10,000 for UNF to organize, execute and promote the four meets. UNF needs to have some foresight. and to spend some of that money on advertising the meets to make them an unqualified success. If they don’t, the gravy train will stop running. Let’s see; the JTCR supports the meets for 12 years and UNF track gets $120,000. That’s a nice chunk of change. Or UNF lets the baton drop and doesn’t bother to increase the attendance significantly and after two years JTCR pulls out and UNF banks only $20,000. Big difference. We hope that UNF will also see the difference and will strive to make the meets all that they can be. That is what JTC Running wants: High quality meets that please the contestants and spectators, and an outreach program that pulls in the old track-sters and the youngsters too, as well as a long-term mutually beneficial association with UNF Track. Only one thing is certain, the year 2012 will be cru-cial for public track in Jacksonville.


As I talk to running stores around the country, I ask the question, “What is a minimal shoe?” For the most part, the answer is “a shoe with a lower heel-to-forefoot height ratio”, and maybe adding, “a thin and more flexible midsole.” And they’re right, according to what most shoe manufacturers have been touting and are currently producing.

Can essentially one shoe be good for every runner when we’ve been telling everyone that there have always been runners needing one of three basic shoe types – neutral, stability or motion control? Sure, a lower heel does more naturally and seem-ingly positively change the human gait. But does it suffice to allow a runner who severely overpronates to wear the same shoe that an oversupinator is wearing? Common biomechanical sense tells me, no. How about a lightweight runner vs. a heavy-weight runner? Far too many individualities exist to think that one shoe will be good for all.

Are minimal shoes safer? I agree that they can, with a lower heel, put the runner in a more biome-chanically advantageous position as compared to most running shoes produced today, but at what cost? Lower to the ground minimal shoes seem to be a quick-fix for manufacturers who haven’t been able to keep up with those in making the most mechanically efficient and injury preventive shoes currently on the market. Mechanically they are better, but at a cost that is only beginning to arise – foot structure breakdown. Thinner is not better, less is not more when shoes begin to compromise impact protection from modern man’s concrete and asphalt world. Our fat pads underfoot have evolved over the last 50,000 years to accommodate natu-ral, three-dimensional surfaces. Our feet are called “mobile adapters” and are designed to easily tra-verse the earth’s varying and undulating surfaces, continually adapting and helping eliminate over-use to any particular foot or body structure. The earth is also forgiving and offers us natural shock absorp-tion. On the other hand, our newly introduced hard, two-dimensional surfaces throw a wrench into our mobility equation. This surface is so consistent that the foot can no longer be infinitely mobile. It is rel-egated to basically one motion determined by both the flat hard surface and the shoe that it is enclosed within. Today, we still need shock protection similar to what the earth has always offered us for the 50,000 years that modern man has been around.

And, this shock protection should ultimately be designed to least affect natural, barefoot gait.

Anytime we put any type of foot covering on the foot, we alter biomechanics. The challenge for shoe manufacturers has always been to develop shoes which closely emulate the function of barefoot mobility, but in a protective package. Some have taken this challenge much more seriously than others by investing in state-of-the-art biomechanical labs and working with some of the best biomechanical experts and university labs in the world. Simply explained, the idea is to first study the entire body in motion, barefoot, on forgiving, natural surfaces. Then once this control is established, try to get as close as possible to this natural body position and function when the pro-tective factor of shoes are added. This process is painstakingly intense as even minute adjustments to the shoes can produce dramatic positive or negative results. The best manufacturers can make footwear adjust-ments on the spot and see results within hours. Others produce footwear with “ideas” and wait to see how runners react to them – kind of a “try and see” approach. Such shoes are usually the ones that seem to change most from year to year. These are the reasons all running shoes are not created equal - and the reason why most say that you have to “break your shoes in”. It’s really just the oppo-site that is happening – most shoes are breaking you in. You are the one who must get used to their often compromised mechanics. A good, properly fitted and mechanically efficient running shoe does not need to be “broken in”. I have fit untold num-bers of runners the day before a big race or mara-thon and have afterwards gotten innumerable calls and emails with statements such as, “pr, great race, no pain, and I’m not going to quit running now!”

Where am I going with this? Simply, there are extremely good “core” running shoes out there that are mechanically efficient enough and protective enough to help you run just about as long and far as you want. They are the safest shoes to use for the majority of your running. Some even come very close to functioning similarly to a minimal shoe but with all of the protection factors that a conventional running shoe offers.

Minimal Shoes - Buyer Be AwareGene Ul ishney, BS HPE, LMT, C PED


Although I don’t see minimal shoes replacing conventional running shoes for the vast majority of runners, I do see them as a very relevant addi-tion to the runner’s arsenal. Minimal shoes on the market today are not much more than racing flats. Other than having a lower heel and thinner midsole, dimensionally and structurally speaking, there’s not much more designed into these products that scream “barefoot”. In any event, if you so choose to try a minimal running shoe, begin very slowly, maybe running a couple hundred yards or so and gradually working up to your shortest run of the week. Try them during your track workout. Think of them as your cross-training running shoe. Take special care to notice any Achilles tendon or calf pain or tightness as the lowered heel of a minimal shoe puts more stretch on these tissues. If ex-periencing any pain, especially in the back of the leg, heel and arch area, or general foot soreness, don’t try to run through it. Podiatrists and Physical Therapists have been experiencing a mini-surge in business recently, and are relating it to minimal and “toe shoes”. If ignoring the need for shock

absorption, my guess is that you’ll be at least buy-ing larger shoes in the future due to structure and tissue breakdown in the foot. Case in point, I was helping a female runner who came to buy a pair of “regular” running shoes after two and a half months of exclusively running in her “toe shoes”, stating that her feet were “just sore”. I asked what size she was wearing and she said, “7½”. I looked at her foot and it looked more like a 9 or 9½. Well, much to her great dismay, she ended up with a size 10 Wide! I believe structure and tissue stress due to lack of shock absorption was the main culprit.

In the near future, manufacturers who are not just taking advantage of this new and exciting category will be addressing the entire shoe, heel-to-toe and bottom-to-top. In the best of them, proper biome-chanics will be maximized without compromising much of our needed and protective shock absorp-tion from the modern world’s unforgiving surfacing. The running companies who endure will probably be the same ones who are presently leading the industry in innovative “core” running product.

Minimal Shoes - Buyer Be AwareGene Ul ishney, BS HPE, LMT, C PED

Continued

Orthopedic Surgeon Steven Lucie Talks Minimalism Bob Fernee

On September 1st, Dr. R. Steven Lucie, an ortho-pedic surgeon from the Jacksonville Orthopedic Institute, treated runners to a spectacular talk on minimalism and barefoot running. The 1st Place Sports store on Baymeadows Road was appropri-ately converted into a mini auditorium for a couple of hours as Lucie took on the controversial subject that is still a hot topic amongst runners. Lucie’s presentation was impressive, complete with an informative yet humorous slide show. You could tell that he put an awful lot of work into it. And he did his homework. He admitted that while he was aware of the barefoot/minimalism movement he knew very little about it until he began compiling the materials for his presentation.

Now he does and he let fly on the subject.“When I was asked to do this I said, ‘why don’t you let me talk on something like meniscus tears, something I like and can make some money on’, because I think this barefoot running is crazy,” Lu-cie began. He said that he read Christopher McDougall’s book, Born To Run, which has become the barefoot run-ner’s Bible. Lucie said: “Once you’ve read it you can go out and run 50 miles in homemade tire sandals.” (If you did you would probably be in his office the next day. Maybe he will make some money from this after all.) Echoing one point from the book, Lucie admitted, “We live in a shoed society and we have taught our feet to be lazy.”


“These minimalist shoes, and there are a variety of them around these days, seem to be best for young people, thin people and people with good biomechanics,” Lucie said. “It’s hard to know if you have good biomechanics. If you are bow-legged or knock-kneed, some of these things are recipes for disaster. You certainly need to have good feet.”

“The shoe industry has spent the last 50 years try-ing to let people run who were maybe not meant to run,” he said. “Which is part of the reason why we have so many people today able to run marathons.”

“If you run a lot of your miles on the beach, this is a good place to start and look into it if you are inter-ested,” he advised. “I don’t think the grate on the Main Street Bridge is too good for it.”

He reminded the audience how coaches often have their runners do a little barefoot running on a grassy field to strengthen their feet and he was also of the opinion that this was a good idea. He said that for natural running surfaces the 5-Finger type minimal-istic shoes would be ideal, but not for street and concrete.

“One of the things all this barefoot running is doing is, you’re running lightly, there is no clomping. There is no big heel strike; you’re landing lightly on the balls of your feet. It hurts a lot if you don’t,” he said. Lucie recommended starting out slowly and using the Newton brand of shoes first. Newtons are designed to make a runner land on his forefoot rather than heel (but they still have some padding and protectiveness).

“We think that these minimalist shoes may be more of a tool rather than an end-all,” he said. “They could be good to help you run more efficiently.”

Lucie lauded the Galloway Method for helping so many runners and for reducing injuries, then men-tioned the email that Jeff Galloway sent a couple of months ago concerning minimalism and barefoot running.

Galloway wrote: “I have seen this trend come and go five times within my 52 years of running. The fad and cycle ends when people who get hurt tell their friends about their experience.”

Galloway concluded with a caution: “They have a place, if your feet can handle it.”

One might think that a man who makes a living repairing broken bones would be loving this crack-a-metatarsal minimalism movement but it just isn’t so. One got the feeling Lucie was dead set against it and wanted to scream: “Don’t take the chance, don’t do it!”

Lucie’s witty, informative talk showed why he is the Lady Gaga of Orthopods (well, without the bizarre costumes, wild hair, crazy makeup and fancy foot-work). This was a performance well worth repeating and I hope that one day soon he will bring it back for an encore.

Orthopedic Surgeon Steven Lucie Talks Minimalism Bob Fernee

Continued

It Doesn’t Get Any Better Than This!JTCR’s Annual Christmas Party

Come One, Come All!Includes: San Marco’s ‘Holiday Magic’ Celebration

Festival of Lights 5k Race and Kids’ 1-Mile Fun Run Dec. 10, 1st Place Sports, San Marco Plaza, 5 to 9 PM


Ultra Update

I’d like to start off my first Ultra Update column by defining what an ultra is; an ultra is quite simply any

race longer than a marathon. Ultra distances run any-

where from 50k to 300 miles and beyond. Most ultra races fea-ture individual and relay divisions.

I thought it made sense to start off my column with a bang and tell you about the “mother’ of all ultras; the recently completed

Badwater Ultramarathon, which takes place in Death Valley, California in the middle of July every year. If you are not familiar with it go to their web-site at Badwater.com and get a feel for this insane event. Known as the “toughest footrace in the world” this 135 mile race is for individual runners only, no relay teams. It draws an international field of the best ultra runners every year.

I know what you’re saying, “who would want to run this event?” It is tough to even get accepted into the race. This year 1300 people applied and only 94 were accepted. You can’t just decide to enter. Every person who applies has to have completed at least three 100 mile races, one in the past 12 months and is encouraged to have at least 5 years Ultra experience. The accepted runners are then classified by probable finish time and put into three starting groups; at 6am, 8am and 10am. The 10am starting group consists of the very best ultra runners in the world. The winner of this event has always come from this starting group.

Each runner has to be self supported and must bring their own crew to leapfrog them along the course to provide water, food and supplies. This year I had the pleasure to crew for my friend Chris Roman, who is a Jacksonville resident and fine ultra runner. Chris was in the 10am starting group. It was an unbelievable experience for both the crew and Chris as he finished the race in 16th place overall out of 81 finishers.

Let me put the distance of this race in perspective for you, 135 miles is the distance from Jacksonville to Disney World in Orlando. The distance is only part of the story at Badwater. The race starts at Badwater Basin, which is the lowest point in the contiguous United States at 282 feet below sea level. The race ends 8360 feet above sea level half way up Mt. Whitney, but that isn’t all. There are several elevation increases and decreases along the way which translates to over 13,000 feet of cumulative ascent and 4700 feet of cumulative de-scent. Are you tired yet?

Now on to the heat; the temperature this year at the 10am start time was 108 degrees. By the first check point at Furnace Creek, the 17 mile mark, the temperature was 112 degrees. The temperature topped out that day at 114 degrees, which was cooler than normal. The normal high temperature in July is 122 degrees, so we caught a break. By the time we hit the top of Towns Pass at 5000 feet above sea level and around midnight the tempera-ture had dropped to 56 degrees. The high tem-perature the second day on the other side of the mountain range was only 87 degrees and actually felt somewhat cool.

To give you an idea of the enormity of this project consider this; our crew and runner went through 400 pounds of ice during the 32 hours and 27 min-utes it took Chris to complete the race. Yes, that was 40 ten pound bags of ice. We went through 24 gallons of water as well.

Once the race starts the clock does not stop for a runner until that runner crosses the finish line. Some runners stop along the way to take a nap and some stop to take a swim at the 42 mile check point in Stovepipe Wells, one of the small towns along the way. Our runner Chris only stopped once for about 15 minutes in Stovepipe Wells as his wife tended to a couple of blisters on his foot. Then it was off again and he did not stop until he crossed the finish line.

Runner and crew will never forget Badwater 2011; we were all positively affected by the experience.

Mark Ryan – JTCRunning Board Member and Ultra Runner


Runner’s Guide to Beating Heel PainMike Ryan

Any runner who has ever battled heel pain will tell you that severe arch pain may have been their toughest competitor. The exact source of that stabbing pain under the foot can vary. Heel pain can be the result of a traumatic episode such as forcefully loading the heel on a hard surface or an overuse injury, such as plantar fasciitis. I was a 2-time All-State middle distance runner my junior and senior years in high school running in sprint-er spikes with heel cups. I can hear you now: “Not a smart move, Ryan!” and you’re right. They were my favorite racing shoes but an obvious reason why I had constant heel pain and shin splints.The calcaneus bone, or heel bone, has a thick layer of fat and protective fascia on its underside to provide padding with the ground. Excessive forces or repetitive pounding of the heel as with running can cause the fat pad to shift or become inflamed. When the protective layer under the heel bone decreases in ef-ficiency, heel pain and burning feet can result.

Common Heel Pain Diagnoses for Runners:• Heel Contusion – Known as a bruising of the heel bone. • Tarsal Tunnel Syndrome – This happens when the nerves encroach the back of the foot and arch. • Plantar Fasciitis – A common source of arch pain, this inflammatory process involves the plantar fascia, which enters into the back of the arch. • Heel Spur – This occurs when excessive bone forms under the calcaneus (heel).• Calcaneal Stress Fracture – This is a preliminary or significant fracture of the calcaneus bone.• Calcaneal Bursitis – Is inflammation of the sack of fluid which sits under the heel.

Signs & Symptoms • An increased warmth and swelling of the underside of the heel bone and arch.• Point tenderness anywhere along the surface of the heel bone.• Arch pain originating on the heel and possibly extending into the underside of the foot towards the toes.• Posterior heel pain with weight bearing on the foot, which worsens with running.

Professional Treatment for Heel Pain• Icing the entire heel bone with an ice bag, ice massage or, ideally, with an ice bucket immediately after running or a prolonged period of time when you are standing.• Running on softer surfaces like grass or semi-firm sand whenever possible.• Cross training with sports such as swimming, biking and elliptical trainer more to rest the undersurface of the foot more to minimize the pressure on the calcaneus. • Progress from an easy to an aggressive massage of the arch, toes and calves.• Adjust the use of your running shoes to spend more time in a more supportive training shoe compared to a lightweight, less supportive racing-type shoe.• Utilize the latest physical therapy modalities and rehab devices to reduce swelling and decrease pain.• Increased calf stretching to increase the pain-free movement of the ankle joint. • Be assessed by a biomechanical specialist to consider utilizing orthotics, heel lifts and/or arch supports, depending upon your lower extremity alignment and biomechanics.

Asking the Right Questions Like a Pro Here’s what a smart pro athlete would ask his/her sports medicine specialists to ensure a fast and safe return to sports:1. Are you certain of the diagnosis?2. Do I need an x-ray or MRI to determine the extent of this injury?3. What are all of my options in treating this injury?4. What can I expect with this injury for the next 2, 4 and 6 weeks?5. Who do you consider to be the expert heel pain rehab specialist in this area?6. Will I be given a detailed rehabilitation protocol to direct my rehab for both my therapist and me?


Runner’s Guide to Beating Heel Pain

Elite Sports Medicine Tips for Runners • If You Want to Keep Running, Start Treatment Fast – Arch pain and heel pain are not injuries to ignore. Start the treatment fast and you could be running again soon. • Sole Searching – The shoes are typically the source of your problem. Old worn-out shoes and improper fitting shoes are common factors that lead to burning feet pain for runners of all ages. • Ice is a Runner’s Friend – Here’s the truth: Ice hurts but it’s exactly what you need for this injury. The Pros will tell you that ice is their best teammate. Stop complaining and do what you need to do….ICE and lots of it. • What’s My Time? – As a runner who is probably still running and, because of this, your recovery time may be slightly longer. As long as there is no stress fracture, no large bone spur or no significant plantar fasciitis, the downtime for this injury will typically range from a couple of days to a few weeks.

Running Up the StairsFrank, Dr. Radical, Reynolds

Timmy used to run on the beach,Now he works downtown; it’s out of his reach, it’s tough, it’s tough.

Jenny dreams of running on hills,But Jacksonville’s flat, with no training thrills, oh no, too slow.

She says we’ve got to train hard, and where we can,And not think too hard ‘bout other places we ran:The old Acosta Bridge and the Main Street span…

But now, a great training plan:

(Chorus)Oh, oh, we’re half way there, Oh, oh, running up the stairs,

Use the rail; see if I care,Oh, oh, running up the stairs.

Timmy’s got his shoes in his pack,They’re meeting in the well, he’s on his way back from class, such class.

Jenny’s set to climb 15 floors, The people she had to deal with all day…what bores, who snores?

We’ve got to sprint up these 15 flights,Inside we won’t need our running tights,

The building’s off-limits on weekends and nights, so now let’s go…Ascend to new heights!

(Repeat chorus)

We’ve got to run fast and not get caught,By security guards or it’ll all be for naught…

(Repeat chorus)

Continued

Mike Ryan


I Run AloneFrank, Dr. Radical, Reynolds

Don’t Miss!THE LAST GASP

Monday, Dec. 26, 2:00 PM35th Annual!

JTC Running’s Genuine 5k Cross-Country Race

I run alone, yeah, with nobody else.I run alone, yeah, with nobody else.

You know when I run alone, I prefer to be by myself.

Every morning just before sunrise, daily without fail,Just me and my old Adidas, get ready to hit the trail,

And we run alone, yeah, with nobody else.You know when I run alone, I prefer to be by myself.

The other night I was sleeping, but my mind went on overload,So I grabbed my iPod and earbuds, and out we went on the road,

And we ran alone, yeah, with nobody else.You know when I run alone, I prefer to be by myself.

I got invited to go on a Hash run, but I went to the track instead,Just me and my old pair of Nikes, and my raggedy hat on my head,

And we ran alone, yeah, with nobody else.You know when I run alone, I prefer to be by myself.

The whole track club done give up on me, it’s a terrible thing to see,The only ones who’ll run with me are New Balance and Saucony,

And we run alone, yeah, with nobody else.You know when I run alone, I prefer to be by myself.

JTC Running Presents an Ultrific Extravaganza!All You Ever Wanted To Know About Ultra Running

(But Were Afraid To Ask)

Oct. 20, 7:00 PM, 1st Place Sports, Town Center MallHosted by Mark Ryan

Plus … Amy Costa, Chris Twiggs, Chris Roman and The One and Only … Jay Birmingham!!!!!!

(There will also be a pre-seminar fun run)

Editor: Bob FerneeDesigner: Amanda Mason Submit Articles to: The Starting Line, c/o JTC Running, PO Box 24667, Jacksonville, FL 32241 OR [email protected]

Submission Deadline for inclusion in November/December 2011 issue is November 10. No Exceptions!

Advertising Inquires: The Starting Line, PO Box 24667, Jacksonville, FL 32241 OR [email protected]

Advertising Rates: Full Page $200 B&W/$400 FC Half Page $100 B&W/$200 FC Quarter Page $50/$100 FC

The Starting Line is published bi-monthly by JTC Running, P.O. Box 24667, Jacksonville, Florida 32241-4667. JTC Running Hotline: 384-8725 (384-TRAK)

Wednesday, 5:30 a.m., San Jose: The Bolles School (JTC Running members) track intervals (all abilities). Contact JC at 803-8758.

Wednesday, 5:30 p.m., San Jose: The Bolles School (JTC Running members) track intervals (all abilities). Contact: Danny at 287-5496.

Wednesday, 6:15 p.m., Avondale: Boone Park tennis parking (JTC Running members), 4-6 miles. Contact: Doug at 728-3711.

Wednesday, 6:15 p.m., UNF Track: All abilities welcome, mileage based on ability. Contact Jacksonville Running Company at 379-7170.

Wednesday, 7 p.m., Jacksonville Beach: 202 - 34 Av. South, 5+ miles (all abilities/social). Contact: Anita or Franz at 241-7199.

Thursday, 6:15 p.m., Orange Park: 1st Place Sports, 2186 Park Av., 3-6 miles, runners/walkers. Contact: Denise Metzger at 264-3767.

Thursday, 6:30 p.m., San Marco: Corner of Largo/Naldo (JTC Running members), 4-7 miles. Contact: Doug at 728-3711.

Thursday, 6:30 p.m., Jacksonville Running Company: All abilities welcome, mileage based on ability. Contact Jacksonville Running Company at 379-7170.

Friday, 5:40 a.m., Beauclerc, Mandarin: Forest Cir., 7.5 miles. Contact: Stef [email protected] or 268-1503.

Visit JTCRunning.com for more information.

Sunday, 6:30 a.m., Atlantic Beach: Atlantic Blvd. & 1st Street, 5-10 miles. Contact: Dot or Bill at 241-0331.

Sunday, 6:30 a.m., Mandarin: Various locations and distance. Contact: Stef at [email protected] or 268-1503.

Sunday, 6:30 a.m., Orange Park: Sun Tire, 346, Blanding Blvd., 6-20 miles. Contact: Dave at 545-4538.

Sunday, 10 a.m., Guana Reserve (trail runs): Seasonal (Oct-Mar), 3-8 miles. Call for update. Contact: Craig at 424-9690.

Monday, 5:30 p.m., South Bank Downtown: River City Brewing Co., 2-6 miles (includes bridges). Contact: Danny at 287-5496.

Monday, 6:30 p.m., Brooks YMCA: All abilities welcome, mileage based on ability. Contact Jacksonville Running Company at 379-7170.

Tuesday, 5:45 a.m., San Marco: Southside Methodist Church, 5-6 Miles, 7-8:30pace. Contact: JC at 803-8758.

Tuesday, 6:30 p.m., Ponte Vedra: Sawgrass Village south lot, 3-6 miles (very social). Contact: Craig at 424-9690.

Tuesday, 6:30 p.m., Lulu Lemon (Town Center): All abilities welcome, mileage based on ability. Contact Jacksonville Running Company at 379-7170.

Nonprofit Org.U.S. Postage PaidJacksonville, FLPermit No. 1191

JTC RunningP.O. Box 24667Jacksonville, Florida 32241-4667

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