RUNNER HANDBOOKMarch 1, 2020 (Sunday) and Marathon Grand Championship Final Challenge - Tokyo 2020 Olympics, Team Japan Selection Competition -

and Abbott World Marathon Majors Series XIII

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Tokyo Marathon EXPO 2020 (Restricted entry)[Dates]Feb. 27 (Thu.), 28 (Fri.) 11:00 am - 9:00 pmFeb. 29 (Sat.) 11:00 am - 8:00 pm*Doors close 30 minutes before final time.[Venues]Tokyo Metropolitan Central Wholesale Market, Toyosu Market Block 6[Nearest stations]Yurikamome Line : Shijo-mae Station*Please use public transportation. There is no parking nearby.

Table of Contents Important Information P3Packet Pick-up P7Start P11During the race P13Finish P14Maps P17

Tokyo Marathon 2020, Packet Pick-up[Dates]February 27 (Thu.), 28 (Fri.) 10:30 am - 8:00 pmFebruary 29 (Sat.) 10:30 am - 7:00 pm*Note: Packet Pick-up ends early on the final day. * The registered runner in person must come to the venue for Packet Pick-up on during the above period.

[Venues]Packet Pick-up A (Toyosu PIT)6-1-23 Toyosu, Koto-ku, TokyoPacket Pick-up B (Shin-toyosu Brillia Running Stadium)6-4-2 Toyosu, Koto-ku, Tokyo* Your Bib Confirmation will specify your Packet Pick-up location. Pick up your packet at the specified site.

[Nearest stations]Yurikamome Line：Shin-toyosu Station（5min walk）Tokyo Metro Yurakucho Line: Toyosu Station（12min walk）*Please use public transportation.

●Cooperation for Entry Restriction Due to layout and available public transportation and with regards to safety, the entry to the Tokyo Marathon EXPO 2020 on 27 (Thu.) & 28 (Fri.) will prioritized to the registered runners who have completed their pick-up, and the last day of 29 (Sat.) will not be open to the public. For non-registered runners and general visitors interested in the EXPO, please come on either dates of February 27 or 28. You can check out the EXPO congestion through our official website, social channels and through our Tokyo Marathon App.

Tokyo Marathon 2020 (Race Day)Schedule for Sunday, March 1 (teutative)

7 : 00 am Entry to the Start Area / baggage check-in begins

7 : 45 am Begin lining up at the Start Corral 8 : 30 am Baggage check-in ends 8 : 45 am Must line up at the Start Corral by this

time 8 : 54 am Start Ceremony 9 : 05 am Start of Wheelchair Marathon &

Wheelchair 10km 9 : 10 am Start of Marathon & 10km10 : 50 am End of 10km11 : 10 am 10km Awards Ceremony 1 : 30 pm Marathon Awards Ceremony 4 : 10 pm End of Marathon

Runner schedule

Schedule

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There are restrictions on items that can be brought into the Start Area and course. Pay careful attention to the following in preparation for the event. In possession of a prohibited item, it will be confiscated or disposed the item immediately. Thank you for your cooperation.

Other prohibitions・Poisons, explosives, fireworks, oils, items which generate hazardous gases, and other hazardous materials. ・Blades, flammable objects, and other dangerous objects. ・Box cutters, scissors, tools, long umbrellas, and other items that could be used as weapons.

Absolutely no canteens, water bottles, plastic bottles, cans, and other such containers are allowed.[Aerosol sprays]Aerosol sprays are prohibited. However, such items are permitted if they fulfill the following requirements :・Unopened, commercially available item that is

clearly a medical or cosmetic product. ・The container must be no larger than 120 ml.

Only one such container is permitted.

[Food and beverages]Foods and beverages are prohibited. However, they are permitted if they fulfill the following requirements :・Unopened, commercially available items (drink boxes,

cartons, aluminum foil pouches) ・The each containers must be no larger than 250 ml. ・There is no restriction on the quantity of containers but

the combined volume must not exceed 500 ml.

Prohibited items in the Start Area and course

Refer to pages 8-9 or more information.

Start Gate Pass and face photo registrationFor security reasons, runners will be given their Start Gate Pass after face photo registration at Packet Pick-up. Ensure that you bring your Start Gate Pass on race day, because it will be checked during your entry to the Start Area.

　　  Please remove mask and hat for the photo.

Face photos will be taken and registered during Packet Pick-up. This is to prevent false participation. Thank you for your cooperation.

Medical aid•First aid will be provided for injuries or illness that occur

during the race. In some cases, financial compensation may be provided for injuries taking place during the race. Contact the Tokyo Marathon Foundation (daihyo@tokyo42195.org) after the race.

•Nonprescription medicines (digestive medicines, cold medicines, analgesic patches, etc.) will not be available at the Medical Stations. Topical pain relief spray will also be unavailable.

Handling of personal informationThe organizers recognize the importance of personal information. We comply with applicable laws and regulations regarding the protection of personal information and handle this information as outlined below in our privacy policy. Refer to our official website for more information.

https://www.marathon.tokyo/en/privacy/

Baggage•Ensure that your belongings are placed inside of the

Official Baggage Bag that you received at Packet Pick-up. Items not placed inside this bag cannot be checked in. No spare bags will be available on race day in case you forget your bag.

•Ensure that you retrieve your checked baggage at the specified location.

•Do not place the following items in the bag: valuables, fragile articles, explosive material or other hazardous items, documents or other electromagnetic media that are difficult to recreate, animals or plants, uncooked food, or any other item that may damage other baggage.

•The organizers will not be held liable for any lost or damaged items checked in during the event.

Race disqualification and cancellation•Runners may be disqualified by race officials if they are

found in violation of the rules. •Runners may be disqualified by race officials or a doctor

if they are determined to be in too poor health to continue the race.

Ensure that you check our official website for more information.

Important Information

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[Prohibited behavior] 1. Clothing or accessories that pose danger to other participants, such as items that could injure other

participants or cause them to fall down, or that cover the entire face. (Examples) ・ Clothing that includes a sword, pole, armor, or rivets; clothing or costumes that may injure

other participants by coming into contact with them, etc. ・Carrying a long or large object such as a banner or flag in your hands or on your back. ・Items likely to make you trip, such as a long skirt or kimono. ・ Items or behavior likely to block the path of other participants, such as multiple participants

lining together. 2. Clothing not suitable for a sporting event, or that makes other participants or spectators feel

uncomfortable. (Examples) Being naked or wearing underwear or costumes that give the impression that you are naked or

nearly naked. 3. Items or clothing intended as advertisement or promotion of political or religious views. 4. Items or clothing intended to promote or advertise individual names or specific regions or groups that are

not recognized by the organizers. (Examples) Wearing clothing printed with "xxxx Shopping Mall", etc. 5. Using items that could be mistaken by other participants as the starting signal or cause confusion during

the event (elevice with powerful flash and lights, whistles, horns, fireworks, or other items that generate explosive sounds, etc.) or device that generates loud noises that may distract other participants.

6. Behavior that may cause delays at the start line, finish line, or on the course, such as dancing, performing, playing musical instruments, or suddenly stopping.

7. Soliciting donations or signatures. 8. Preventing pedestrians from crossing the course when they are allowed to do so. 9. Obstructing the race by refusing to follow the orders of race officials. 10. Occurrence or affairs other than these listed in numbers 1-9 that are determined to be inappropriate for

the event by the organizer.

[Manners] ・Do not relieve yourself anywhere other than the toilet. ・Do not change clothes in station restrooms or inside station buildings. ・Do not change in areas other than those provided by the Tokyo Marathon. ・Do not take off and throw clothing on the course after the start. ・Do not smoke in areas other than those designated by the city or ward authorities. ・Do not run in areas such as flowerbeds, gardens, or down the median. ・Take your garbage home with you. ・ No strollers, animals (including guide animals), non-registered runners, or object that will obstruct the race

are allowed.・ Do not camp out the night before the race or sit in the Start Area as it may inconvenience local residents

or establishments.

The following are refrained at the Tokyo Marathon. The following from 1 to 10 below are according to the Tokyo Marathon Event and Race Regulations, laws, public order or moral. If the organizers determine that a violation of these rules has taken place, the violating runner will not be allowed to participate in the race and will be disqualified, even if the race has already started.

Respect the manners

Important Information

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In case the Race is Discontinued

Mobile phone(as a means of making contact andgathering information in an emergency)

Disaster information-related push notifications, etc.

Public transportation IC cards or money(as a means of transportationwhen you head home)

Cold weather countermeasures during the race

If the Japanese Government’s nationwide warning system J-Alert sends an alarm related to ballistic missile launches, follow the staff instructions. Do not panic; act calmly. It is extremely dangerous to suddenly stop or change directions on the race course, where there are many runners. Important Notice

When the race is discontinued, it may not be possible to return your baggage to you due to expected difficulties in delivering your baggage and in securing staff to assist with pick up. In this case, the organizer will send your baggage to the address you registered with us at a later date.

Medical Stations will have cold weather gear as a provision against emergencies, such as cancellation of the race, but the number is limited. Be prepared for cold weather during emergencies by, for instance, carrying your cold weather gear while running or having your family members or friends prepare cold weather gear or drinks for you.Supporter Navigation App (http://p.marathon.tokyo/ouennavi) lets you know where the runner is at on a real-time basis.

Precaution!

東京都防災アプリ＜Google Play＞https://play.google.com/store/apps/details?id=jp.tokyo.metro.tokyotobousaiapp＜ App Store ＞https://apps.apple.com/us/app/id1290558619?l=ja&ls=1

You can download the app from Google Play or the Apple App Store.

*To get push notifications, ensure to enable notifications on your smartphone.

*To get push notifications, ensure to enable notifications on your smartphone.*Available in Japanese only.

Tokyo Marathon Foundation official Twitter accountTokyo Marathon Foundation official Facebook page https://www.facebook.com/tokyo42195.org https://twitter.com/TokyoMarathon_E

Tokyo Marathon App＜Google Play＞https://play.google.com/store/apps/details?id=org.tokyomarathon_app＜ App Store ＞https://apps.apple.com/jp/app/id1335901153

You can download the app from Google Play or the Apple App Store.

Runners are strongly encouraged to carry the items below during the race.Prep. 1 Your belongings during the race

If you download the app below or follow our official social channels, you will be provided with information during emergencies by push notifications or on our social posts.

Prep. 2 Prepare to collect information

If there is an earthquake with seismic intensity of 5 Upper or stronger in Tokyo area, the marathon will be canceled. The race will also discontinue based on the organizer’s decision when a large-scale accident or other emergencies occur near the race course. To avoid confusion and to ensure your safety, please read the information below before you come to the event. Your cooperation in making the event safer and more secure is greatly appreciated.

Important Information

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First, take action to protect yourself.

Stop running / Standby

Discontinue the race

Wait somewhere safe

An earthquake (upper 5 or greater in the Japanese seismic intensity scale) or large-scale accident occur

An earthquake (upper 5 or greater in the Japanese seismic intensity scale)

Large-scale accident or other emergencies

● Come to a slow stop while paying attention to your surroundings.● As a general rule, remain where you are until race officials provide instructions.● Emergency vehicles may drive through the course. Follow the instructions of course staff and

wait at the side of the street.

● The race will discontinue if an upper 5 or greater-level earthquake (in the Japanese seismic intensity scale) strikes Tokyo area. The race will also discontinue based on the organizer’s decision when a large-scale accident or other emergencies occur near the race course.

● Announcement of the cancellation will be made by the organizer through media such as audio instructions, the Tokyo Marathon App, and social channels.

● Depending on the situation, audio instructions may not be available. Please also check the information on the application and social channels.

Prepare in advance for unexpected emergencies.

□ Use the Supporter Navigation app （https://p.marathon.tokyo/ouennavi/）to share your real-time locations.

□ Decide and share a meet-up spot for emergencies in advance. □ Carry your smartphone or other communication tool.

For 72 hours after a large-scale earthquake, rescue, first aid, fire-fighting, and emergency transport activities may be prioritized. To prevent secondary disasters caused by aftershocks and large number of evacuees, please avoid trying to rush home and remain at a safe location.

● First, find somewhere safe to wait and stand by. ● Confirm the safe way, and then begin to return home.● Particularly after a major earthquake, public transportation is likely to be unavailable until safety is

assured. Follow the instructions of the organizers and race officials, and stand by at a safe location.

Prep. 3 Actions to take in the event of cancellation

Prep. 4 Be extra prepared

Important Information

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Toyosu

HanedaTokyoShinjukuShibuya

Hamamatsucho

Shin-toyosu

Yurakucho

IchigayaNagatacho

Tokyo Marathon 2020 Packet Pick-up

Tokyo MetroYurakucho Line, 12 min.

Tokyo MetroHanzomon Line, 6 min.

JR Sobu Line, 9 min.Toei Shinjuku Line, 5 min.

JR Yamanote Line /Keihin‒Tohoku Line, 2 min.

JR Yamanote Line /Keihin‒Tohoku Line, 2 min.

Tokyo Monorail20 min.

Tokyo MetroYurakucho Line, 15 min.

12-minute walkfrom Exit No. 7

Tokyo MetroYurakucho Line, 8 min.

Yurikamome, 1 min.

3-minute walkfrom the North Exit

Tokyo MetroYurakucho Line, 12 min.

Tokyo MetroHanzomon Line, 6 min.

JR Sobu Line, 9 min.Toei Shinjuku Line, 5 min.

JR Yamanote Line /Keihin‒Tohoku Line, 2 min.

JR Yamanote Line /Keihin‒Tohoku Line, 2 min.

Tokyo Monorail20 min.

Tokyo MetroYurakucho Line, 15 min.

12-minute walkfrom Exit No. 7

Tokyo MetroYurakucho Line, 8 min.

Yurikamome, 1 min.

3-minute walkfrom the North Exit

T-shirt Pick-up Desk

Access Map

Bib Confirmation

Photo ID (*No copies)

What to bring to Packet Pick-up

Must pick up your packet in person. No one can pick up the packet on behalf of the runner.

•Bring your Bib Confirmation by either Method 1 or 2 below.

Present your Bib Confirmation on your smartphone or tablet to pick up your packet.

Method 1

*Sample image

Method 2Print out your Bib Confirmation and bring the it with you.

*Sample image

[Dates] Feb. 27 (Thu.), 28 (Fri.) 10:30 am - 8:00 pm Feb. 29 (Sat.) 10:30 am - 7:00 pm*Note: Last day will close early.* The registered runner in person must come to the venue for Packet Pick-up on one of the above dates.

[Venues] Packet Pick-up A (Toyosu PIT) 6 chome-1-23 Toyosu, Koto City, Tokyo

Packet Pick-up B (Shin-toyosu Brillia Running Stadium) 6 chome-4-2 Toyosu, Koto City, Tokyo*Your Bib Confirmation will specify your Packet Pick-up location. Pick up your packet at the specified site. [Nearest stations] Yurikamome Line：Shin-toyosu Station （5min walk） Tokyo Metro Yurakucho Line: Toyosu Station （12min walk）*Please use public transportation.

 There is a separate Packet Pick-up location for Wheelchair Marathon participants.

You will be receive an email in early to mid February that will provide more information on Bib Confirmation.

　　  If your email address has changed, update it on your "My Entry".

Access by Train

Packet Pick-up

8

Packet Pick-up procedure

Bib Pick-up Desk1

Charity Runner Participant T-shirt[Charity Runners only]

4

Pick up your Signature T-shirt [Only who purchased]

3

Acceptable Photo ID (photocopy is unacceptable)

Passport or Residence Card

　　  If you are participating with a guide runner, be sure to bring your physical disability certificate or rehabilitation certificate.

① Bib Pick-up Desk - STEP 1. Runner verification

Go to your specified Bib Pick-up Desk to have a face photo taken and pick up the items shown on the right next page.

For security reasons, runners will have a face photo taken and registered together with their bib and Start Gate Pass. Thank you for cooperating with our security measures.

Face photo registration

3. Scan your bib and Start Gate Pass

1. Scan your Bib Confirmation 2. Take a face photo

　　 Please remove a mask or hat for the photo.

① Bib Pick-up Desk - STEP 2. Face photo registration

Test your Start Gate Pass and receive EXPO bag

2

STEP 1. Runner VerificationSTEP 2. Face Photo Registration STEP 3. Pick up your Bib Number set, Start Gate Pass, and Official Baggage Bag * Official Baggage Bag is not included for those who choose no baggage check upon entry.

Packet Pick-up

9

* If your shoes has no shoelace or if is velcro strap, or if you don’t know how to attach the timing chip, stop by at the Help Desk during Packet Pick-up.

* If the timing chip is not properly attached or if you forset to attach it, no record will be recorded and you will be disqualified from the race.

* The timing chip will not be reissued.

How to attach your timing chip

Twist tie for securing on the timing chip

・ How to attach your timing chip

Timing chip

① Bib Pick-up Desk - STEP 3. Pick up your Bib Number packet, Start Gate Pass, and Official Baggage Bag

Official Baggage Bag size: Approx. 20 liters

What to receive at Packet Pick-upOfficial Baggage BagBib Number packet

Safety pins Timing chip*To be attached to your shoelace.B 20-⑳

1GATE

BLOCK/CORRAL20001BAGGAGE

L-1

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

37_ マラソン _登録・一般・一般（海外ツアー）男子 _ライトブルー

Bib* Make sure that the name

printed on your bib is your own. * Refer to pages 3 and 11 for important notes regarding baggage check-in.

* You will not be able to check bag if you choose "no-baggage" during entry.Baggage sticker*To be attached to your Official Baggage Bag.

*Sample image

　　 　② Test your Start Gate Pass and pick-up EXPO bag

Start Gate Pass

*Sample image

3. Receive your EXPO Bag 1. Scan your Start Gate Pass

2. Check your face photo

　　　③ Pick up your Signature T-shirt (Purchased Runner Only)If you purchased a Signature T-shirt, pick up your shirt at the T-shirt Pick-up Desk in the EXPO venue. You cannot change shirt sizes.

　　 The T-shirt Pick-up Desk is located near the EXPO venue entrance. Refer to the Access Map on Pg.7. *Sample image

Packet Pick-up

10

B 20-⑳

1GATE

BLOCK/CORRAL20001BAGGAGE

L-1

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

37_ マラソン _登録・一般・一般（海外ツアー）男子 _ライトブルー

Your Baggage Pick-up Area after finishing the race will be determined by the color of your bib. (Refer to Pg.21 for more information.)

Finish Area

Your bib contains information required at the Start and Finish Areas of the race.

緊急時に使用するのでご記入ください。Please fill this form, we will use this information in case of emergency.

WMM

１.緊急時に連絡のつく方の氏名（ご自身以外） 　　　　　　　 Emergency contact person ( other than yourself )

姓 Surname ( Last Name) 名 Given Name (First Name)／Middle Name ( if any )

２. 上記の方との関係を選んでください。 Please choose relationship with the above person

父・母・配偶者・兄弟・姉妹・子・親族・友人・その他 Father・Mother・Spouse・Brother・Sister・Child・Relative・Friend・Other　

３. 上記の方の連絡先（携帯電話が好ましい）(Contact phone number of the above named person (Mobile phone preferred ))

４.この大会での宿泊先名 (Name of the hotel where you are staying) 　宿泊先電話番号 (Phone Number)

５.これまでにかかった病気 (Medical history (Mark “None” if none))

□なし／None

６. 現在治療中の病気 (Current medical conditions (Mark “None” if none)) □なし／None

７. 現在服用している薬 (Current medications (Mark “None” if none)) □なし／None

８. 薬物アレルギーおよびアレルギーがあれば、記載してください。(Allergies, if any. ( Mark “None” if none)) □なし／None

【出走前にご準備・ご確認いただきたいこと】●出走前には正確な情報収集を。天候や気温に応じた体調管理をお願いします。 ●緊急時の連絡手段として、スマートフォン、携帯電話の携帯を推奨します。 ●非常時に備えて、応援の方との連携をお願いします。（合流場所の確認など） ●Jアラートが流れた際はスタッフの指示に従い、落ち着いて行動してください。

Be sure to fill out all necessary information

on the back.Start Area Where to attach your bib

Wear it on your chest where your number is clearly visible. * Male and female runners registered with the Japan Association of Athletics Federations or as 10 km Intellectually Challenged / Visually Impaired runners are to wear one bib on their chest and one on their back.

*Do not bend or cut your bib.

You can only enter by the designated entrance gate.

* Corral A is the RUN as ONE Tokyo Marathon Semi-Elite Corral.

Start Corral

BaggageTruck number

Entrance gate

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

L-1

B 20-⑳

1GATE

BLOCK/CORRAL20001

34_ マラソン _一般男子 _オレンジ

ﾄｳｷｮｳ ﾀﾛｳ

90001

B

L-1

B1GATE

BLOCK/CORRAL90001

44_ マラソン _手荷物なし登録・一般・海外男子 _ホワイト

B 20-⑳

1GATE

BLOCK/CORRAL73001

ﾄｳｷｮｳ ﾊﾅｺ

73001

L-2

BB

33_ マラソン _チャリティ女子 _ピンク

B 20-⑳

1GATE

BLOCK/CORRAL50001

ﾄｳｷｮｳ ﾊﾅｺ

50001

B

L-2

39_ マラソン _一般女子 _紫

ﾄｳｷｮｳ ﾀﾛｳ

10001

B

L-1

B 20-⑳

1GATE

BLOCK/CORRAL10001

40_ マラソン _オフィシャルパートナー・登録・一般・登録（OTPM）・一般（OTPM）男子 _グレー

ﾄｳｷｮｳ ﾀﾛｳ

60001

B

L-1

E 20-⑳

1GATE

BLOCK/CORRAL60001

28_ マラソン _OTPM登録・一般男子 _ブラックTowards Otemachi

L-1

ﾄｳｷｮｳ ﾀﾛｳ

3001

E

E 20-⑳

1GATE

BLOCK/CORRAL 3001

09_10km_ ジュニア＆ユース男子イエロー

4001

ﾄｳｷｮｳ ﾀﾛｳ

4001

A

L-1

A 20-⑳

1GATE

BLOCK/CORRAL

30_ マラソン _RaO 準エリート男子 _ポカリブルー

B 20-⑳

1GATE

BLOCK/CORRAL20001BAGGAGE

L-1

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

37_ マラソン _登録・一般・一般（海外ツアー）男子 _ライトブルー

B 20-⑳

1GATE

BLOCK/CORRAL80001

ﾄｳｷｮｳ ﾀﾛｳ

80001

B

L-1

42_ マラソン _一般・一般（海外）男子 _グリーン

B 20-⑳

1GATE

BLOCK/CORRAL

ﾄｳｷｮｳ ﾀﾛｳ

70001

B

L-1

70001

32_ マラソン _チャリティ男子 _ライトピンク

20001

Bﾄｳｷｮｳ ﾀﾛｳ

L-2

B 20-⑳

1GATE

BLOCK/CORRAL20001

35_ マラソン _一般男子 _茶Towards HibiyaNihombashi (10 km)

To Charity Runners

How to read your bib

Identifying staff

Picking up your Charity Runner Participant T-shirt Charity Runners will receive a Charity Runner Participant T-shirt and towel. Don't forget to stop by the T-Shirt Pick-up Desk at the EXPO to pick up your items.You cannot change shirt sizes. *Refer to the Access Map on Pg.7 for more information on the EXPO venue. *Sample image

Staff members wear different colors to indicate their role. Speak to them if you need anything.

Volunteer LeaderDeputy Volunteer Leader

Aid Station volunteers

・Green, blue, yellow: Volunteer Team

Other volunteers

・Navy blue:　Race officials

・Red, white:　Medical Team

Helpful information

Helpful information

Packet Pick-up

11

□ Bib

□ Timing chip

□ Official Baggage Bag (Only runners checking in baggage)

□ Start Gate Pass

Entrance gateEnter by the designated entrance gate in the Start Area.

ClothingThere is limited space to change clothes in the Start Area. Change into your running clothes before coming to the venue.

Start Gate Pass check

Baggage inspection and security checkSecurity personnel will perform baggage inspection and body search.

Schedule until the start of the race

7:00

8:15

•Start Gate Pass check

7:45

8:45

Line up at the Start Corral Follow the signs and staff instructions to the Start Corral and use designated stairs and slope.

9:05

9:10

Start of Wheelchair Marathon & Wheelchair 10 km

　　 Runners not at their Start Corral by 8:45 will have to start from the very back. Runners who have not reached the Start Corral by 9:10 will not be able to compete in the race.

You cannot retrieve it once it is checked.

The baggage check-in and pick-up area are located outdoors, and your belongings may get wet as a result. No-baggage runners cannot check any bags.

* Close the bag tightly to ensure that your belongings does not fly out.

•Proper example　(sample image)

Baggage check-inPresent your bib and check your baggage at the designated site.

7:00

8:30

*The Start Area Information Desk offers paid delivery services to the airport and train stations for baggage that cannot be checked. Payment can be made by public transportation IC card.*This service is not available for international delivery.

You can only enter by the designated entrance gate. Congestion is expected. Please arrive with plenty of time to spare. If you do not enter the venue within the required time period, you may not be able to participate in the marathon.

Attention

  Donate clothing you wore to the Start Area in to “Yofuku Post” to support our Clothing Reuse Project.

• Please bring clothing that is in good condition.* You cannot donate items that are dirty, torn, damaged,

plastic ponchos, raincoats, bathrobes or blankets.* Make sure there are no trash in the pockets (pocket

heater, tissues, etc.)* For more information on Clothing Reuse Project “Yofuku

Post”, please refer to our official website.

* Prohibited items will be confiscated or disposed of immediately.

Required items

Start of the Marathon & 10 km

Start

12

•There are several restricted areas near the Start Area. Follow staff instructions and guidance. *Only runners may enter the restricted areas.

•Refrain from arriving before 7:00 a.m. Runners present in the restricted area before 7:00 a.m. will be asked to temporarily vacate the area.

•Do not camp out the night before the race around the Start Area as it may inconvenience local residents or establishments.

•Personal automobiles, chartered buses, etc. will not be allowed to access the Start Area for picking up or dropping off participants.

•Both before and during the marathon, do not enter the hotels, office buildings, underground shopping malls, or other such facilities near the course to use their restrooms or to change clothing. Also, be aware that the portable toilets on the second floor of the marathon venue may become crowded.

•Bibs, timing chips, and Start Gate Passes will not be reissued. Runners without bibs or timing chips will be disqualified from the marathon.

•The layout of the area surrounding Tokyo Metropolitan Government Building is complex, consisting first and second floors. If it is your first visit to this area, we suggest for you to come beforehand to familiarize the area.

Access Map

Warnings

Start Start Area Mapon Pg.17-18

13

Pace-setterPace-setters will run the course, targeting the following records: •Target finish time (gross time)　3 hours / 3 hours and 30 minutes / 4 hours / 　4 hours and 30 minutes / 5 hours / 5 hours and 30 minutes • Pace-setters will be running

according to gun time.• Pace-setters only serve to

provide a pace guideline. They are not guaranteed to finish at a set target time.

　　  Please Allow Emergency Vehicles to Pass•In the event of an accident, fire, or other emergencies

during the race, emergency vehicles may drive through the course. In such cases, please follow the instructions of the course staff and allow the emergency vehicles to pass by.

•Runners may be asked to stop. Your cooperation will be greatly appreciated in allowing the emergency vehicle(s) to pass by.

Weather conditions•The weather may change suddenly on the day of the

race. You must be prepared for rain or cold weather. Take particular precautions if your expected finish time is 5 hours or more.

Weather on March 1 for the past three years

Year Time Weather Temperature (℃ )

Humidity (%)

Wind direction

Wind velocity

(m)

Average temperature

(℃ )

Maximum temperature

(℃ )

Minimum temperature

(℃ )

20179:00 Fair,

then cloudy

6.5 65 NE 2.3 6.3 11.1 1.411:00 7.5 58 S 1.4

16:00 10.5 51 S 1.8

20189:00 Fair,

then clear

10.4 97 WNW 4.413.5 20.3 6.711:00 12.9 85 NW 4.2

16:00 19.6 24 W 5.0

20199:00 Cloudy,

then fair

7.7 91 NNE 1.9 9.8 13.1 6.511:00 9.6 77 NE 1.6

16:00 11.9 57 SSE 2.0

Clothing•Dress with the clearly visible bib.•Do not throw disposable-plastic gear on the course for

it may be a hindrance to other runners.

Distance Markers•Until the 42 km point, there will be a distance marker

every kilometer and the halfway point. •Miles will be marked at the first 1 mile and every 5 miles.

Toilets•There will be signs along the course to indicate toilet facilities.

Ensure to use the designated toilets facilities. •You may also use some Tokyo Metro toilets and Toei

Subway toilets as well as 7-Eleven convenience stores located along the course. When using these toilets, please watch out for pedestrians.

Aid stations•There are 15 aid stations located along the course. (Refer

to Pg.19.) •Please be advised that Personal Drinks will be arranged

for Elite Athletes only.•The Organizer will not be held responsible for fluids or

food taken outside of the provided aid stations.

Medical Stations•Medical stations and medical offices will be located in

the Start Area, along the course, and in the Finish Area. (Refer to Pg.19.)

Cut-Off Checkpoint•Due to traffic, security, and operational reasons, the

course will close up to a particular cut-off checkpoint at designated times. (Refer to Pg.19.) Continuation will not be allowed once the section has closed. Please follow the instructions of race officials.

• Runners who lag excessively behind and the race officials determine that you will not reach the time has the right to stop you from continuing the race even if it is before the allotted time.

Dropping Out•Should you need to drop out of the race outside of a Cut-

Off Checkpoint, please notify a race official (navy blue staff jacket) and proceed to the Finish Area by either: ① Going to the nearest Cut-Off Checkpoint and getting

on the sweep bus, or　②Getting on the final sweep bus

　　  Cautions: During the race•Traffic is regulated on the race course, but you will be

running alongside automobiles at some locations. Please be fully alert of your surroundings as race vehicles may also run along the course.

• We may allow pedestrians to cross the course depending on the flow of runners.

•Please be mindful of the traffic when you leave the course to use toilet facilities and/or for other reasons.

*Photo from 2019 race

During the Race Course overview mapon Pg.19-20

14

Post-race proceduresFinish Line

Baggage pick-up（ Only runners who checked in their baggage to designated locations. No-baggage runners and charity runners can refer to pg. 15.）

Change clothes … Change your clothes in designated spaces (e.g., tent) * Some facilities have some restrictions on what you can bring. Follow the staff instructions.

Receive Runner's Service… Retrieve your water, Runner Robe, Finisher Medal, heat sheet, sports drink, and food.

10km finish areasNihombashi【Race finish times】

・10km … 10:50 am　　　・Wheelchair 10km … 9:40 am

Marathon finish areasTokyo Station /Gyoko-dori Ave., Otemachi and Hibiya-dori【Race finish times】

・Marathon … 4:10 pm　　・Wheelchair … 11:15 am

ﾄｳｷｮｳ ﾀﾛｳ

10001

B

L-1

B 20-⑳

1GATE

BLOCK/CORRAL10001

40_ マラソン _オフィシャルパートナー・登録・一般・登録（OTPM）・一般（OTPM）男子 _グレー

ﾄｳｷｮｳ ﾀﾛｳ

60001

B

L-1

E 20-⑳

1GATE

BLOCK/CORRAL60001

28_ マラソン _OTPM登録・一般男子 _ブラック

B 20-⑳

1GATE

BLOCK/CORRAL50001

ﾄｳｷｮｳ ﾊﾅｺ

50001

B

L-2

39_ マラソン _一般女子 _紫

B 20-⑳

1GATE

BLOCK/CORRAL73001

ﾄｳｷｮｳ ﾊﾅｺ

73001

L-2

BB

33_ マラソン _チャリティ女子 _ピンク

B 20-⑳

1GATE

BLOCK/CORRAL

ﾄｳｷｮｳ ﾀﾛｳ

70001

B

L-1

70001

32_ マラソン _チャリティ男子 _ライトピンク

ﾄｳｷｮｳ ﾀﾛｳ

90001

B

L-1

B1GATE

BLOCK/CORRAL90001

44_ マラソン _手荷物なし登録・一般・海外男子 _ホワイト

4001

ﾄｳｷｮｳ ﾀﾛｳ

4001

A

L-1

A 20-⑳

1GATE

BLOCK/CORRAL

30_ マラソン _RaO 準エリート男子 _ポカリブルー

B 20-⑳

1GATE

BLOCK/CORRAL20001BAGGAGE

L-1

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

37_ マラソン _登録・一般・一般（海外ツアー）男子 _ライトブルー

B 20-⑳

1GATE

BLOCK/CORRAL80001

ﾄｳｷｮｳ ﾀﾛｳ

80001

B

L-1

42_ マラソン _一般・一般（海外）男子 _グリーン

ﾄｳｷｮｳ ﾀﾛｳ

20001

B

L-1

B 20-⑳

1GATE

BLOCK/CORRAL20001

34_ マラソン _一般男子 _オレンジ

20001

Bﾄｳｷｮｳ ﾀﾛｳ

L-2

B 20-⑳

1GATE

BLOCK/CORRAL20001

35_ マラソン _一般男子 _茶

To Hibiya To Otemachi

MARATHON FINISH

Course

Official resultsGun time is the time elapsed from the starting signal (gunfire) until you cross the finish line.* 10km results are considered unofficial.* View your Finisher Certificate on the “My Entry” located on

our official website or through an email scheduled to be sent after the marathon (in mid-March).

Results & Awards

Awards ceremony•10km　　 11:10 am 〜12:00 pm（scheduled） Junior & Youth, wheelchair, visually impaired, intellectually challenged,

organtransplant recipients: Top three male and female finishers from each category

•Marathon　1:30 pm 〜（scheduled） 1. Wild Card Award: Top three male and female finishers in the Semi-Elite division2. Wheelchair: Top three male and female finishers3. General: Top three male and female finishers4. Next Generation Athlete Award 2020: Top male and female runners belonging

to the Inter-University Athletics Union of Japan

Post-race guideExit route after the finish line will be different according to the bib color.* There is a distance of around 600 m to 1.5 km from the

finish line to the Baggage Pick-up Area.

Information on 10km finish areaThere is a meeting space for the families and accompanying parties of 10 km runners on the 2nd floor of CongresSquare Nihombashi.

　　  Do not change clothes in station restrooms or inside station buildings.

　　  Do not change clothes in areas other than those provided by the Tokyo Marathon.

　　  Various restricted areas are around the finish area. Please follow the instruction and guidance of the staff.

　　  For more information on the finish area, refer to pgs. 21-22.

　　  Chartered buses and private automobiles are not permitted to enter the finish area to pick up or drop off runners.

L-1

ﾄｳｷｮｳ ﾀﾛｳ

3001

E

E 20-⑳

1GATE

BLOCK/CORRAL 3001

09_10km_ ジュニア＆ユース男子イエロー

Finish Finish Area Mapon Pg.21-22

15

To No-baggage runners

If the Tokyo Marathon 2020 is the final race on your journey to become a Six Star Finisher, follow the steps below to ensure you receive a Six Star medal once you cross the finish line.

* Six Star Hopefuls are runners who have five stars and are registered and ready to complete their Abbott World Marathon Majors Six Star journey at Tokyo Marathon 2020.

Visit below for more information:https://www.marathon.tokyo/en/about/awmm/six-star-finisher/

To Six Star HopefulsTo receive your Six Star Finisher medal, create your profile as soon as possible on the official AbbottWMM website (https://www.worldmarathonmajors.com/claim-results/). Once you have created your profile, any results from 2006 thru today should be there for you to claim. You simply click on the “This is me” button to the right of each entry, confirm it is yours and it will appear in your profile. Once you see all five previous results listed, send an email to stars@wmmajors.com and tell them you have secured a place to run in Tokyo. Someone from the AbbottWMM team will respond and explain what you need to do to receive your medal on race day.

Six Star Finisher medal

After receiving Runner's Service

Pick up your winter poncho

Exit out

No-baggage runners, after crossing the finish line,Please follow staff instructions to exit the Finish area.

* There is a designated reunion area for no-baggage runners. (Refer to Pg.21-22.)

After crossing the finish line, there is a dedicated changing area for Charity Runners. Proceed to that area by following the instructions of staff and volunteers.

To Charity Runners

After receiving Runner's Service

Rest at the lounge of your respective charity (optional)

Change clothes at the Charity Runner changing room / area.

・ Charity Runner changing area / room (Refer to Pg.21-22.)

Otemachi Place Conference Center2 chome-3-1 Otemachi, Chiyoda City, Tokyo (Access)1-minute walk from the A5 exit of Otemachi Station on the Tokyo Metro and Toei Subway.7-minute walk from the Marunouchi North Exit of JR Tokyo Station

Medical Stations

Restrooms Changing Area

Finish

16

■ Check here for the latest information on Tokyo Marathon 2020　Tokyo Marathon 2020 official website

Issued by: Tokyo Marathon Foundation

●March 1 (Sun.)　•Nippon Broadcasting System 　　9:00 am～12:00 pm　　“Nippon Broadcasting System Sports Special　　 Tokyo Marathon 2020 Live Coverage”

●March 1 (Sun.)　•Fuji Television Network (Nationwide) 9:00 am 11:50 am　Elite broadcast　•Fuji Television Network (only Kanto area) 12:00 pm 1:00 pm　General runner broadcast　•Fuji TV NEXT（CS） 8:50 am 11:00 am　Wheelchair Marathon broadcast 　•Fuji TV NEXT（CS） 1:00 pm 4:20 pm　General runner broadcast　•BS Fuji 5:00 pm 8:00 pm　Elite broadcast　*Advance broadcasts and FOD will be announced on the official website of the tournament as soon as they are decided.

～～～～～

　Tokyo Marathon 2020 Entry DeskTEL： +81-3-6891-9417

Operation Hours: Weekdays up to Wednesday, February 26(Monday to Friday, excluding holidays)1:00 p.m. - 5:00 p.m. JST

Operation Hours:Thursday, February 27 & Friday, February 28 10:30 a.m. - 8:00 p.m. JSTSaturday, February 29 10:30 a.m. - 7:00 p.m. JSTSunday, March 1 5:00 a.m. - 5:00 p.m. JST

■ For inquiries *Be sure to check the telephone number before you make a call.

　Tokyo Marathon EXPO 2020 Help DeskTEL： +81-80-2233-7758

TV coverage Radio coverage

Web and app services for runners and supporters

Tokyo Marathon AppNow availab

le

Learn the course! •Check out our website using a smartphone or computer for a useful map that enables you to combine trying out the marathon course with sightseeing and on-foot exploration!

Check out information related to the Tokyo Marathon! •Useful information related to the Tokyo Marathon, all in one app.

　Download now to get the latest info!

•On race day, we will be providing a service whereby users can use their computers, smartphones, or tablets to locate a runner on the course map and check their times. Through this, families and friends can go on ahead of a runner on the course to cheer on their friend or family member.

Check the times and locations of your favorite participating runners!

Raceday Supporter Navigation Race

day Leaderboard

Tokyo Marathon Week 2020

Fellow the top runners! •View the lap times of top runners for every 5 km, allowing you to follow the race live.

GooglePlay AppStore

From Feb. 1

In the event of a disaster or poor weather, the announcement regarding whether the race will be held or canceled will be reported at the following date and time and in the following way. •Official decision date & time: March 1, 2020 at 5:00 am•Announcement method: Posted to our official website

Final Go / No-Go Announcement of Tokyo Marathon 2020

http://p.marathon.tokyo/ouennavi/ https://www.marathon.tokyo/en/events/week/

https://www.marathon.tokyo/en/

17 18

Baggage truck number

Entry gate

How to read your bib

Start Block

Start area map *Recommended printing size: A3

19 20

40km 30km

5km

15km

25km

20kmHalfway point

35km

Nihombashi

Asakusa Kaminarimon

Tokyo Skytree

Tomioka Hachimangu Shrine

TokyoTower

Imperial Palace

Ginza

Tokyo Sta.Tokyo Metropolitan Government Building

Start

In front of Tokyo Station / Gyoko-dori Ave.

Marathon Finish

Nihombashi

10 km Finish LineShinjuku

Iidabashi

Ueno Asakusa

Ryogoku

Tsukiji

Shinagawa

Shibuya

Roppongi

Hibiya Park

10km

Toyosu

Kanda1

2 34

6

9

11

12

13

14

16

17

18

19

21

22

23

24

26

28

29

31

32

33

34

36

39

38

41

42

37

27

7

8

1 Distance

Restrooms

Medical Station

Aid Station (food)

Aid Station (water)

Cut-Off Checkpoint Location

10 km closure time

Marathon closure time

Wheelchair 10 km Wheelchair Marathon5.6 km Cut-Off Checkpoint In front of Iidabashi Central Plaza 9:25 10:30 9:25 10:309.9 km Cut-Off Checkpoint South end of Nihombashi Bridge － － 9:40 11:0010 km Finish Line Nihombashi intersection 9:40 10:50 － －

14.6 km Cut-Off Checkpoint West-end intersection of Komagata Bridge － － 9:50 11:4019.7 km Cut-Off Checkpoint Fukugawa 1-chome intersection － － － 12:3025.7 km Cut-Off Checkpoint Asakusabashi intersection － － － 13:2030.1 km Cut-Off Checkpoint Sukiyabashi intersection － － 10:40 13:5534.2 km Cut-Off Checkpoint Fudanotsuji intersection － － － 14:3539.8 km Cut-Off Checkpoint Shinbashi 4-chome intersection － － 11:05 15:4542.195 km Finish Line In front of Tokyo Station / Gyoko-dori Ave. － － 11:15 16:10

Medical Station locationsStation name km location Location

Start Line Medical Station Start Line Tokyo Metropolitan Government Main Building No. 2, 2F Entrance5 km Medical Station 5.8㎞ In front of Iidabashi Central Plaza

10 km Medical Station 9.9㎞ On the road next to the Nihombashi Nishikawa Building10 km Finish Line

Medical Station 10.0㎞ In front of Congres Square Nihombashi

15 km Medical Station 14.6㎞ West-end intersection of Komagata Bridge20 km Medical Station 19.8㎞ Fukugawa 1-chome intersection22 km Medical Station 21.7㎞ Open park area of Kiyosumi Garden24 km Medical Station 24.2㎞ Yasuda Gakuen (school)26 km Medical Station 25.7㎞ Asakusabashi (At the start of the Keiyo Road, on the road)28 km Medical Station 28.0㎞ Next to the Kao HQ Building30 km Medical Station 30.1㎞ Sukiyabashi intersection32 km Medical Station 31.8㎞ Shinbashi 4-chome intersection

34 km Medical Station 34.2㎞ Bandai Namco Future Research Center(Sumitomo Fudosan Mita Building)

36 km Medical Station 36.0㎞ Inside City Heights Katsurazaka38 km Medical Station 37.9㎞ Tokyo Metropolitan Welfare Hall for Disabled People40 km Medical Station 39.8㎞ Shinbashi 4-chome intersection

Finish Line Medical Station 42.195㎞ Finish LineOtemachi Financial City

Medical Office Post-finish Inside Otemachi Financial CityConference Center

Otemachi Place Medical Station Post-finish Inside Otemachi Place Conference Center

Marunouchi Medical Station Post-finish Next to the Tokio Marine Nichido Building ShinkanBabasakimon Medical Station Post-finish BabasakimonMY PLAZA HALL Medical Office Post-finish Marunouchi MY PLAZATCCI Grand Hall Medical Office Post-finish Inside Marunouchi Nijubashi BuildingTokyo International Forum Medical Station Post-finish Inside Tokyo International Forum E1 Hall

Station name

Umeboshi (pickled

plum)

Chocolate (individually

wrapped)

Yokan (Japanese

jelly dessert)

Cream-filled

rollBanana

Calorie Mate Jelly

Satsuma mandarin Glucose Shio Ame

(salt candy)

Peanut butter

sandwich

Body Mainte Conditioning

FoodSponge

Start Line ○ ○

17 km Aid Station ○ ○ ○

22 km Aid Station ○ ○ ○ ○ ○

27 km Aid Station ○ ○ ○ ○ ○

32 km Aid Station ○ ○ ○ ○

38 km Aid Station ○ ○ ○

Nihombashi 10 km Finish ○ ○ ○

Tokyo Station Finish ○ ○ ○

*As of Dec. 31, 2019

m

40.0

20.0

feet

130

65

5.0 15.0 20.0 25.0 30.0 35.0 40.0

Halfway Point

Course Overview Map (Tokyo Metropolitan Government Building to the front of Tokyo Station / Gyoko-dori Ave.) *Recommended printing size: A3

21 22

Finish area map *Recommended printing size: A3

There is a changing room open to everyone at the marathon finish line and the 10 km finish line. Contact nearby marathon staff to use it. (This service is not available in all changing areas.)