QUICK, EASY, WHOLE GRAIN RECIPES FOR FAMILIES
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Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org. QUICK, EASY, WHOLE GRAIN RECIPES FOR FAMILIES WHOLE GRAIN PITA PIZZA Makes 2 servings 2 round 6-7” whole wheat pitas ѵ o vr-]_;ম v-1; Ő-0o| Ԁưƪ o= - |rb1-Ѵ f-uő ƒ o r-u|Ŋvhbl v_u;77;7 lo-u;ѴѴ- 1_;;v; Ɛ 1r 1_orr;7 ;];|-0Ѵ;v Őombomvķ r;rr;uvķ lv_uoolvķ vrbm-1_ķ oѴb;vŌou 1_ob1;ő ubѴ; o= oѴb; obѴ Ɛĺ u;_;-| o;m |o ƒƔƏŦĺ "ru;-7 _-Ѵ= |_; v-1; om ;-1_ rb|- uom7ĺ =oĽu; vbm] 1_orr;7 =u;v_ vrbm-1_ķ -77 b| moķ 0;=ou; |_; 1_;;v;ķ vo b| omĽ| 7u o| |oo l1_ĺ Ƒĺ $or b|_ 1_;;v;ķ 7bb7;7 0;|;;m |_; |o rb-vķ -m7 |_;m ;];|-0Ѵ;vĺ ubѴ; b|_ obѴĺ ƒĺ -h; =ou ƐƔ lbm|;v om - rb- r-m ou 1oohb; v_;;|ĺ Much healthier than store or restaurant pizza because you have a whole-grain crust, plenty of vegetables and a reasonable amount of cheese. Add small bits of Italian chicken or turkey sausage if you like. Kids love to decorate their own pizzas! IRISH OATMEAL WITH APPLES Makes 4 servings Ɛ 1r v|;;ѴŊ1| o-|l;-Ѵ Ɠ 1rv -|;u Ő; v; vѴb]_|Ѵ Ѵ;vvő Ɠ vl-ѴѴ -rrѴ;v ou r;-uvķ -v_;7ķ 1ou;7 -m7 1_orr;7 Őmo m;;7 |o r;;Ѵ |_;lő -v_ o= 1bmm-lom -m7ņou m|l;] Ɛ _-m7=Ѵ -Ѵm|v ou r;1-mv Őorঞom-Ѵő mo]_ lbѴh Ővo lbѴh -m7 1oĽv lbѴh -u; 0o|_ ]oo7ő Ɛĺ ;-vu; o-|v bm|o v-1;r-m -m7 -77 -|;uĺ m ];m;u-Ѵ o -m| -0o| Ԁưƪ 1r o-|v -m7 om; 1r -|;u r;u r;uvomĺ &v; Ѵ;vv -|;u m;| ঞl; b= o Ѵbh; 7ub;u o-|l;-Ѵĺ Ƒĺ ubm] |o - 0obѴķ |_;m vbll;u ľ-1ঞ;ѴĿŌh;;r |;lr;u-|u; _;u; |_; o-|l;-Ѵ bѴѴ 000Ѵ; - Ѵo| 0| omĽ| v|-u| ubvbm] r |_; r-mĺ ;;r r-m m1o;u;7 -m7 vঞu ;;u Ɣ lbm|;v ou voĺ ƒĺ ;-m_bѴ;ķ 1ou; -m7 1_or -rrѴ;vķ bm|o =ou lb1uo-;Ŋruoo= 1;u;-Ѵ 0oѴvĺ 77 - ѴbѴ; 1bmm-lom -m7 m|l;] |o |-v|;ķ |_;m lb1uo-; m1o;u;7 0oѴv om _b]_ =ou Ɠ lbm|;vĺ Ɠĺ )_;m |_; o-|l;-Ѵ _-v |_b1h;m;7 -v l1_ -v o Ѵbh; Ő|-h;v -0o| ƐƔŊƑƏ lbm|;vőķ vroom b| bm|o |_; =ou 1;u;-Ѵ 0oѴvķ ub]_| om |or o= |_; -rrѴ;vĺ Ɣĺ "rubmhѴ; b|_ m|vĸ -77 lbѴh -v o ;-| b|ķ |o h;;r |_; |_b1hm;vv fv| |_; - o -m|ĺ Get a head start on your morning oats by combining steel-cut oats and water and bringing them to a boil the night 0;=ou;Ķ -v o 1Ѳ;-m r =uol 7bmm;uĸ | - Ѳb7 om |_; r-mĶ |um o@ |_; _;-|Ķ |_;m r| |_; 1ooѲ;7 r-m bm |_; =ub7]; o;umb]_|ĸ m |_; loumbm]Ķ o-|v bѲѲ Cmbv_ 1oohbm] bm fv| C; lbm|;vĸ "|;;Ѳň1| o-|v _-; - 7b@;u;m| |;|u; |_-m u;]Ѳ-u o-|l;-Ѳķ |u |_;l =ou -ub;|ĸ !;]Ѳ-u o-|v l-h; - om7;u=Ѳ _;-Ѳ|_ l;-Ѳ |ooŊ-m7 |_; 1ooh =-v|;uĸ $u 7b@;u;m| =ub|v ثr;-1_;vĶ u- 0Ѳ;0;uub;vĸ
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Transcript of QUICK, EASY, WHOLE GRAIN RECIPES FOR FAMILIES
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
QUICK, EASY, WHOLE GRAIN RECIPES FOR FAMILIES
WHOLE GRAIN PITA PIZZAMakes 2 servings2 round 6-7” whole wheat pitas
Much healthier than store or restaurant pizza because you have a whole-grain crust, plenty of vegetables and a reasonable amount of cheese. Add small bits of Italian chicken or turkey sausage if you like. Kids love to decorate their own pizzas!
IRISH OATMEAL WITH APPLESMakes 4 servings
Get a head start on your morning oats by combining steel-cut oats and water and bringing them to a boil the night
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
BULGUR & BLACK BEAN SALADMakes 4 servings
1 14
QUINOA CORN SALADMakes 4 servingsDressing: Salad:
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
MUSHROOM BROWN RICE PILAFMakes 4 generous servings or 6 smaller servings
ITALIAN SAUSAGE SANDWICHMakes 4 servings
and salads.
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
SHRIMP PASTA PRIMAVERAMakes 4 servings8 oz whole wheat spiral pasta
There are endless ways you can re-invent this dish, but they can all be made in about ten minutes.
SPINACH PASTA SALADMakes 4 servings
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
CURRIED BARLEY & RAISINSMakes 4 servings
*These 3 amounts are approximate. You decide!
and oil.
served with a salad, it makes a healthy complete meal.
CHOCOLATE CHIP COOKIESMakes 4 dozen cookies
2 large eggs
Quick and easy whole grain recipes from the Oldways Whole Grains Council. For more whole grain recipes from the WGC, our star chefs, and our members, visit wholegrainscouncil.org.
APPLE BLUEBERRY CRISPMakes 8 servings
SWEDISH APPLE PIEMakes 6-8 servings1 large or extra-large egg
peeled
maple syrup.
