HAIR GROWTH HERO Natural Solutions For Healthy,

Happy Hair Restoration

Contents Introduction ................................................................................................................................................ 3

What Causes Hair Loss? .............................................................................................................................. 3

How to Prevent Hair Loss? .......................................................................................................................... 5

Hair care .................................................................................................................................................. 5

Hair health .............................................................................................................................................. 5

Home Remedies for Hair Loss ..................................................................................................................... 6

Massage and Oil Treatments .................................................................................................................. 6

Natural and Carrier Oils .......................................................................................................................... 6

• Coconut Oil ................................................................................................................................. 6

• Olive Oil ....................................................................................................................................... 6

• Jojoba Oil ..................................................................................................................................... 7

• Almond Oil .................................................................................................................................. 7

Essential Oils ........................................................................................................................................... 7

• Lavender Oil ................................................................................................................................ 7

• Rosemary Oil ............................................................................................................................... 7

• Geranium Oil ............................................................................................................................... 7

• Tea Tree Oil ................................................................................................................................. 8

• Super Duty Hair Massage Oil Combo .......................................................................................... 8

Make a Natural Rinse ............................................................................................................................ 10

• Natural Ways to Regrow Your Hair ................................................................................................... 12

Protein .................................................................................................................................................. 12

Iron ........................................................................................................................................................ 13

Zinc ........................................................................................................................................................ 13

Biotin ..................................................................................................................................................... 14

Omega 3 Fatty Acids: ............................................................................................................................ 14

Aloe Vera ............................................................................................................................................... 15

Daily Plan to Cure Hair Loss and Regrow Your Hair .................................................................................. 15

Conclusion ................................................................................................................................................. 16

Introduction Everyone naturally sheds a considerable amount of hair, but if you’re finding more and more on your comb or pillow each day, you probably have noticed that you’re experiencing significant hair loss. Some cases are more apparent than others, but the good news is, there are things you can do about it. Men and women alike can experience hair loss, for a variety of reasons. It’s frustrating, but you’re not alone. There are many effective methods for reducing and treating hair loss, once the cause is identified. Some people are more prone to hair loss than others, but there are a multitude of factors to consider when exploring the various treatment options available. Keeping your hair healthy from the start is a good practice, so we’ll check out all avenues for preventing and reducing hair loss, hair regrowth, and maintaining the health of the hair you have. So if you’ve been experiencing a recent increase of hair loss or it’s an ongoing issue, don’t flip your lid just yet--- there are many different things you can do to encourage the growth of new, thick and healthy hair no matter what’s causing it.

What Causes Hair Loss? Hair loss can be attributed to all different causes, including foods, allergies, your environment, genetics and certain personal habits. Let’s get some more insight toward to potential causes of your hair loss, they might really surprise you. Once you’ve taken a glance at this list, you can start considering what might be causing the underlying issue and then start thinking about ways to reverse it. Physical stress: This is a big one! It might not seem obvious, but it’s true--- stress definitely causes hair loss, and this can happen to anyone. This type of hair loss is known as “telogen effluvium”, and affects thousands of people for various periods of time. Your hair comes through the scalp in a cycle: the growth phase, a resting phase and then a shedding stage. Increased stress levels will trigger this type of hair loss, shocking the natural cycle and forcing the shedding stage to accelerate. Often times hair will stop falling out once the stress has returned to normal or reduced levels. Prescription medication: Yes, unfortunately, hair loss is a side effect for a lot of different medications. Blood thinners, arthritis medicines, gout treatments, heart medications, anti-depressants and anti-convulsants for epilepsy are all types of medicines that can potentially cause hair loss. In addition, hormone medications (such as steroids or birth control pills) can trigger hair loss in men and women alike. Usually, this type of hair loss can be nipped in the bud by asking your doctor if there is an alternative medicine to the one you’re taking. Vitamin imbalance: Proper balance of vitamins, minerals and other nutrients in your diet is an essential part of healthy hair growth. Consider your eating habits. If you frequently skip meals, your body won’t be getting enough of the necessary vitamins E and C for your hair to grow properly. Consuming too much vitamin A, on the other hand, can cause a sharp increase in hair loss, so if you take a vitamin A supplement, you might be taking too much of it. Diets lacking in fresh, leafy vegetables are often missing out on key nutrients like Iron (causing anemia) and Biotin (a huge hair boosting mineral), as well as other valuable vitamins that help keep hair healthy.

Protein deficiency: Protein is an absolutely essential part of a healthy diet, whether you’re concerned about your hair or not! Your body needs a substantial amount of protein to maintain healthy bones, nails, skin and yes, hair. The exact amount of protein a person needs can be calculated by using the DRI, or Dietary Reference Intake measurement. It is recommended that men take in 0.8 grams of protein per kilogram of bodyweight, and women 0.36 grams of protein per pound. This averages to about 56g per day for a sedentary man, 46g for a sedentary woman. The rumor that vegetarianism “causes” protein deficiency is false, as even omnivorous people can have one! There are many suitable protein sources for vegetarians and meat-lovers alike. Check your diet and track how much protein you’re really getting from your meals. Weight loss: Significant or especially dramatic weight loss can shock your body into shedding more hair than usual. Some people experience hair loss while losing weight, even if they are losing at a slow and steady pace. However, drastically cutting calories, skipping meals and “crash dieting” can cause a combination of protein and vitamin deficiency, and physical stress, kick-starting hair loss and damage. Weight loss can also cause a shift in hormone levels, which could also contribute to losing more. This usually subsides once the dieting process is completed. Bad hair habits: Okay, maybe not “bad” habits, but as a general rule, harsh hair treatments like bleaching and dying can cause the hair follicles to dry out and weaken and the strands to break off. Using flat irons and blow dryers can actually boil the water inside the hair follicle, causing extreme dryness and further breakage. Additional loss can be caused by rough combing, or using a brush that isn’t right for your hair type. If you have longer hair, always comb it slowly and carefully from the bottom to the top, and never tie it so tightly that it pulls at your scalp. Genetics: Unfortunately, some people really are just more prone to hair loss than others. Pattern baldness and receding hairlines can occur in men and women, and doctors aren’t entirely sure why it strikes some people more. If many people in your family have higher hairlines or a certain age when they start to experience hair loss, it’s likely it may affect you too. There are medicines and other natural remedies that can thwart this, or even help maintain the hair you still have. Underlying illness: If your hair has started falling out seemingly out of nowhere, your body might be trying to send you signals regarding an underlying illness. There are over 25 conditions that list hair loss as a symptom, although hormonal disorders and thyroid problems are two of the most common. Hair growth disorders, such as alopecia, can occur at various stages in life with equal variance in severity. Alopecia is a condition that causes very distinctive, round bald spots that can range in size. So now that you’ve looked at this list, can you figure out what might be contributing to your hair loss? Stress will exacerbate any health condition, but it is a much more common cause of hair loss than many people realize. Experiencing emotional or psychological trauma (such as being in an accident), an exhausting, stressful work environment, and a poor sleep schedule can all potentially cause dramatic hair issues. It’s quite likely that all of these factors play at least some small role in your hair problem, but that doesn’t mean it has to stay that way. Some people say they feel trapped by their genetics, but you have to look at the overall picture. Poor health and stress can cause a vicious cycle, playing off one another, and when you throw in hair damaging products like bleach and hair dryers, it’s a recipe for disaster.

How to Prevent Hair Loss? There are many different ways to prevent any more hair from falling out. Although identifying the underlying cause is important, in general you want to be as gentle and kind to the hair you already have, so that you don’t lose any more. First, examine your overall approach to your hair. Are you taking good care of it? Keeping your hair clean and well brushed is a good start, but you need to be using the right shampoo, conditioner and other products or you could be inflicting further damage without even realizing it.

Hair care Using shampoo and thick conditioners made from chemicals are usually filled with tons of additives and fragrances that over time will cause grime and build up on the hair follicle, causing the strands to become weak and break. Take a look at what’s in your shampoo. Does it contain stearic acid, parabens, “parfum”, isopropyl alcohol, polypropylene or propylene glycol? All of these chemicals are absolutely not necessary for cleanliness. In fact, these additives will completely strip away all the natural oils from your hair, drying it out and (again) causing it to break. Even if you have oily hair, all of this is not necessary. Your hair is supposed to produce a bit of natural oil so that it remains strong. These chemicals can cause an itchy, irritated scalp, allergic reactions, dry, flaky skin and damage the quality (and quantity) of your hair. Instead, ;ook for a natural shampoo, or consider making your own. Many companies offer a range of products that don’t contain any unnatural chemicals, and if you still feel you need a conditioner, they often have those too. Or you could opt for using oil to condition your hair, which we will talk about later. Make sure that you are combing your hair properly. It seems like a small oversight, but actually, improper technique could be pulling out way more hair than you realize. No matter what your hair type, everyone can benefit from using a wide tooth comb, or a brush that has broad spaces between the bristles. Don’t brush or comb your hair while it is wet, especially if you have thin or fine hair. Start from the bottom and work out snarls and tangles carefully, first using the comb gently, and if necessary, use a brush for styling later. If you can avoid it, don’t use harsh chemical or heat straighteners or curling irons, relaxer treatments, bleach, dye or blow dryers.

Hair health Another seemingly small but actually very important key to hair health is your diet. If you’re not eating right, it affects your bones, hair, skin, teeth and nails. Hair loss and brittle nails are often the first signs of a vitamin deficiency, not getting enough protein, anemia, or having an imbalance of all three. Whether you eat meat or not, getting enough protein is absolutely critical to keeping fantastically healthy hair. Many people have no idea how much protein they are actually getting, and even if you do eat meat, you might not be getting enough. Natural proteins can be found in animal sources such as poultry, beef, fish and chicken, as well as eggs, milk and cheese. Plants can also provide a significant source, with high levels in lentils and other beans, the quinoa grain, and some vegetables (with broccoli providing 6g per cup, not bad for a veggie!). Eating plenty of vegetables is an excellent way to obtain hair-boosting vitamins and minerals, like vitamin e and biotin. Taking a “hair, skin and nails” supplement is a good idea, and many of these have herbs and vitamins combined with biotin and kelp,

all high performance hair helpers. If you do decide to take any type of vitamins, make sure you aren’t taking too much vitamin A, as that can actually contribute to significant hair loss rather than improve it.

Home Remedies for Hair Loss

Massage and Oil Treatments No matter how far your hair loss has progressed, you want to prevent it from going any further. One of the most wonderful and refreshing methods preventing hair loss is massage, which can be combined with oil for a very calming hair treatment. Natural oils can be used to deeply condition your hair, penetrating the strands, follicles and scalp for maximum health. This method has been used all over the world, particularly in India, for thousands of years to produce and maintain beautiful, thick, long hair. This way of treating hair loss is easy to learn, and also very cost-effective, as many of the products can be found in a health food store or even a regular supermarket. It works very effectively, can be done as often as you like, and feels wonderful. There are several types of oils we will refer to when creating an oil treatment for your hair. There are natural oils that can be used on their own, and herbal or essential oils that must be mixed with a medium, also called a “carrier oil”.

Natural and Carrier Oils

• Coconut Oil

This natural oil is one of the best out there for preventing hair loss. Used frequently in India, one need not look further than a few Bollywood movies to see that Indian people often have incredibly beautiful hair. Applying this oil is wonderful especially for very dry, brittle hair, as it aids in sealing in the natural moisture of the strands. The natural lauric acid in this oil is antibacterial, helping to cleanse the scalp and reduce shine-dulling residue. This oil is best used on its own, rather than as a carrier oil.

• Olive Oil

This one is filled with antioxidants, rich in nutrients that will nurture and restore the natural shine and bounce of your hair. Olive oil will deeply penetrate and strengthen the hair shaft, preventing it from falling out as it controls the hormone DTH. Rich in vitamin E, it also provides essential mono-unsaturated fatty acids that prevent loss and boost growth. As with coconut oil, this oil is easily obtained at most grocery stores and is quite affordable. Olive oil is a suitable medium for all kinds of essential and herbal oils.

• Jojoba Oil

This natural oil is the only hair treatment oil whose natural structure is most similar to sebum (aka, the oil hair produces on its own). It has been used for centuries in Africa for full, thick and beautiful hair. It is exceptional good if you have textured or coarse hair. You want to purchase unrefined, golden jojoba oil to get the maximum amount of its natural root-stimulating properties and hair nourishing vitamins and minerals. This oil is rich in natural fats, and is also an ideal carrier for any other types of herbal oils as it makes them more readily absorbed by the hair.

• Almond Oil

Nourishing, fragrant almond oil is filled with wonderful vitamins such as E and D, as well as high levels of calcium, magnesium and iron, as well as the natural fats needed to protect your hair. Your hair will absorb almond oil slowly, drawing in all the benefits it can provide. This also makes it an excellent carrier oil, so you can get the most out of its properties alongside your favorite herbal treatments.

Essential Oils

• Lavender Oil

This oil possesses a famously relaxing, beautiful scent, but it is also exceptionally useful for preventing hair loss because it has intensely antioxidant, antiseptic and antifungal properties. This oil is excellent for people with dry, flaky skin or dandruff, as it deeply conditions the hair follicles and their surrounding skin. Lavender oil strengthens the hair and has been used for hundreds of years as a treatment for hair-killing illnesses like ringworm and disorders such as alopecia. Use jojoba oil as a carrier, as it will maximize lavender’s effects (especially for alopecia)

• Rosemary Oil

Another delightfully fragrant natural oil is rosemary, which come from the rosemary plant’s leaves, and is suitable for use on all hair types and textures. This oil is also incredibly effective for stimulating growth and inhibiting the spread of alopecia spots. Rosemary oil stimulates the skin and promotes circulation the scalp, necessary for accelerating growth. This oil works with any carrier (so feel free to use jojoba, almond, olive or grapeseed).

• Geranium Oil

Derived from the plant’s flowers, stalks and leaves, this oil is great for oily hair but can also be used on all types. Geranium oil is a powerful hair treatment, it works on the sebaceous scalp glands and helps regulate their secretion of natural oil (sebum). This provides many benefits, strengthening the hair strands and follicle roots, and deeply conditions the hair making it soft and shiny. This oil also works well with any medium.

• Tea Tree Oil

This oil is different than the others, and should be used in small amounts so as not to dry your hair out. Tea tree oil is powerfully antibacterial and is excellent for treating a variety of different scalp conditions. It is great for reducing itchiness, eliminating dandruff or curbing over-active oil glands. It smells lovely, and imparts a refreshing, tingling sensation to whatever you add it to. It works best when used with olive or almond oil, although it can be combined with other herbal and essential oils to create a customized hair treatment.

• Super Duty Hair Massage Oil Combo

This is a combination of oils to create a hair lotion you can make yourself that is wonderful for treating and preventing hair loss. It deeply conditions all areas of the scalp and hair, right down to the roots. It smells very nice, and works well on all hair types. It can be used during any stage of hair loss, no matter what the cause. Combine these ingredients… • 50 ml Rose water • 50 ml Spring water • 15 ml Apple cider vinegar …with the following oils: • 5 drops Castor • 6 drops Jojoba • 3 drops Carrot • 3 drops Peppermint • 3 drops Geranium • You can add 3 drops Tea Tree for oily hair, or 3 drops of each rose and chamomile oil for dry or brittle hair. You can also add any other oils you like for scent, such as sandalwood or orange blossom. Using an eyedropper, add the oils together in a sterilized glass jar or a new, plastic bottle. Shake the bottle to combine the oils before each use. This should be stored in the refrigerator, and will keep for a few months. Massage Technique You need:

Oils of your choice Comfortable chair Quiet environment Small bowl for oil Hot towel Natural shampoo Comb While this can be done without any oil, for maximum benefit, select the oils that you would like to use for your hair and perform an oil massage. This is a great way to take a break and relieve tension and stress. Your hair should start off dry for an oil massage. First, pick the oils you want to use for your hair. Use about 2-3 tablespoons carrier oil for any hair length, with about 2 drops of essential oil per tablespoon. Prepare the oils by mixing them together in a small dish. If you like, heat the bowl before adding the oils, so that they are nice and warm for an extra level of relaxation. Find somewhere comfortable to sit down, where you have enough elbow room to move your hands all around your head. Flip your head upside down and begin to comb your hair. Start from the ends and work your way up. Doing this upside down will stimulate circulation to the scalp. If you have very long hair, use a wide-bristled paddle brush. A wide tooth comb works on any type of hair. Begin the massage by breathing in and out deeply several times, so that you can start to relax. Add a small amount of oil to your fingers. Put all the fingers of both hands flat on your forehead so that they meet as if there is a line down the middle. Support your hands by resting the thumbs flat against your temples. Press your fingers into your forehead, and release. Do this several times, alternating the heaviness of the pressure. Continue to do this with alternating pressure, as you slowly shift your fingers upward toward the hair line, using your thumbs to apply continuous gentle pressure to the temples. Work your way up, inch by inch, very slowly, and take your time. Keep the pressure even and work your way up until your hands are divided by your natural part (also called the “governor vessel meridian” in massage). At the top of your head, apply firm pressure to the 20th acupoint. This is about two-thirds of the way up on your scalp. Continue to work in the oil, adding a little more here and there. Now work your hands down the back of your head. Release the pressure from the acupoint, and use the ends of your fingers to press down the natural scalp line. Add the rest of the oil, so that all of it has been worked into your hair evenly. Work your fingertips back and forth while moving downward, dragging the thumbs along with consistent pressure at the same time.

When you reach the nape of your neck, return your hands to the forehead once more. Line your fingers up on your forehead again, this time with about an inch or two of space between them (instead of having your fingertips meet in the middle of the forehead). Repeat all the pressing motions before, working your way up on to the top of your scalp and around the back of your head again. When you reach the back of your neck, return your fingers to the forehead once more, increasing the space between them so your hands begin on the sides of your head. Repeat the pressure point massages. After massaging in all the oil, wrap your hair in a warmed towel. The heat will help seal in all the natural oil, deeply nourishing and conditioning your hair, while allowing all the muscles of your face, head and neck to release tension. Relax and allow as much stress as possible to leave your body, and let the oil soak into your hair for 15-20 minutes. When it is time to rinse out the oil, apply shampoo to your oiled hair before get it wet. If you wet your hair before applying shampoo, it will be really difficult to remove the oil. Lather up a bunch of natural shampoo on your oiled hair, massaging the scalp more if you wish. Rinse with clean, warm water and pat excess moisture away with a towel. Do not comb or brush your hair while it is wet, this causes breakage and split ends. For best results, allow your hair to dry naturally, and perform the oil massage once per week. This works wonderfully on any hair type, at any stage of hair loss or even baldness. It will help stimulate the roots, promote growth and overall improve the health of your hair.

Make a Natural Rinse A hair rinse is a great way to maintain the health of your hair. These can range from simple to complex, but a good one for hair loss is made simply out of fruit juices. You will need: 2 cups water ¼ cup natural orange juice 2 tablespoons lemon juice 2 tablespoons amla (Indian Gooseberry) juice – optional, but really boosts the effects of the rinse Combine the ingredients into a jar and shake to mix them together. After shampooing your hair as usual, rinse and squeeze or pat out the extra moisture with a towel. Apply this mixture gradually to your damp hair, and allow it to set in for about 10 minutes. Rinse thoroughly with plain water. This helps condition your hair with essential vitamins C and E, and helps to increase natural shine and bounce. Make your own natural shampoo:

If you’re tired of using store-bought shampoo, try making your own. It is much easier than you might think! Using plants from India, you can create a natural shampoo that is far superior to the fluffy, chemical-ridden products found in most stores. This type of shampoo needs to be frozen in cubes for storage, trying to keep it in a large batch long-term will spoil. However, if you want the very best for your hair, it really is worth the effort, it smells lovely and is excellent for restoring lost hair. We will be using several plants to make the shampoo. The first, Shikakai, also called Acacia concinna, is a shrub from central and southern India. The name literally translates to “fruit for the hair”, and has been used as a hair product for centuries. This dried plant has excellent detangling properties and helps to restore the natural smoothness and softness of healthy, happy hair. Rich in vitamins, phytonutrients and antioxidants, the Shikakai plant nourishes the hair deeply, right down to the core of the follicle, and boosts hair growth. Another powerful hair cleanser is Reetha, also called the soap nut plant. This plant contains natural saponins, which aid in cleansing even the greasiest hair. The saponins provide natural lather (though not “bubbles” like regular shampoo), which help stimulate the hair and remove grease, grime and debris from your strands. Soap nut is a fantastic alternative to the chemical additives in regular shampoo, which produce bubbles but are harmful to your hair (and the environment). This is exceptionally good for people who have very sensitive skin, alopecia, or dry, brittle hair. We mentioned the Indian Gooseberry in the hair rinse earlier. Indian Gooseberries, as called “amla”, are a favored hair tonic all across Indian. Indian women rely on this plant for maintaining their beautiful, thick, shiny hair. Amla has been used as a hair tonic since the ancient era, known to strengthen the roots, foster better and faster hair growth, restore lost hair and also aids in restoring the natural color lost to greying. To make your shampoo: 10g Shikakai 10g Soap Nut 5g dried Indian Gooseberry You can also add essential oils for scents or additional benefits. If you can’t find Indian Gooseberry, you can use dried citrus peel (like orange, lemon and/or grapefruit), or if you have all of those on hand, feel free to combine them. Combine all the ingredients together in a pan with about 25 ounces of spring water. Allow the ingredients to soak in the water for at least 8 hours, or overnight. After soaking, gently bring the mixture to a boil over medium-low heat. As soon as it begins to fully boil, switch the heat off and allow the mixture to cool down. After it becomes room temperature, use your hands to crush the plant materials and really mix them into the water. You can also use a food processor, to get the maximum amount of natural oils from the plant material. Now strain the mixture into a clean, sterile jar. You now have natural shampoo ready to use! To use it, simply wet your hair down and massage it in to your hair as you would with any other ordinary shampoo. This particular

kind doesn’t lather much, but don’t let that fool you--- it deeply cleans your hair better than chemical shampoo. Let your hair dry naturally. You can follow up with an oil massage, or, if you just want to condition your hair a little bit, use a few tiny drops of your favorite oil on your dry hair and work it through the strands. This will control “frizz” or fluffiness, without weighing your hair down, and without causing the build-up of gunk and grime from regular conditioners. One slight disadvantage of this shampoo is that you can’t whip up a huge batch and store it long term, it will go bad. If you want to make a lot of it at once, take the leftover unused shampoo and freeze it in ice cube trays. You can use the cubes based on how long your hair is, just let them thaw for a little while before use.

• Natural Ways to Regrow Your Hair As with any natural healing, health comes from within. You need to make sure you are eating a healthy diet with a good balance of vitamins and minerals that are essential for hair growth. Eating healthy doesn’t necessarily mean going out and buying expensive “miracle foods”, just start incorporating more fresh veggies and fruits, and make sure you drink plenty of water. Some of the most important aspects of hair growth are obtaining sufficient protein, alongside other vitamins. Here we have listed several areas you might want to bump up in your diet.

Protein Absolutely essential for building strong bones and beautiful hair. Protein deficiency is commonly associated with vegetarianism, although this is actually untrue. Anyone can have a deficiency, especially if you are prone to snacking on bread. Some protein rich foods are: Meat (chicken, fish, beef, and other animals) Eggs Lentils Beans (pinto, black, kidney, broad, fava) Chickpeas Greek yogurt Tofu and soybeans Vegetarian meat substitutes (such as “textured vegetable protein”) Cottage cheese

Some vegetables provide a relevant quantity of protein as well. There is around 6 grams in one cup of steamed broccoli, for instance.

Iron Iron works by carrying oxygen throughout your body. Lack of oxygen means poor circulation and in general poor hair growth. Iron is found in the following foods. Dried fruits like prunes and raisins Seafood and shellfish (mollusks, crayfish, scallops, clams, mussels) Liver Fresh, dark green, leafy vegetables (kale, spinach, watercress, collard greens, bok choy, mustard greens) Peanuts Red meats Turkey Sardines and small fish

Zinc This is actually a huge factor in hair loss for many people and they don’t even know it! Having a zinc deficiency can cause a hormone imbalance, which is a common culprit for hair loss. Zinc is also essential for helping the skin repair damage, so without it, your hair just won’t grow. Zinc is found in many foods, including: Seafood (such as oysters, lobster, and crab) Pork Chicken Nuts (especially walnuts, brazil nuts, hazelnuts and almonds) Sunflower seeds Pepitas (pumpkin seeds) and other squash seeds (try them roasted and salted) Pistachios

Wheat germ Spinach, kale and other greens (use the tops of beets, radishes and carrots too)

Biotin This mineral is a huge key in unlocking ultimate levels of hair growth. It strengthens and thickens the follicles so they are less likely to fall out, and promotes natural shine. In addition, it helps balance natural oil production, and will help hair grow faster (including eyelashes!) Biotin is commonly found in “hair, skin and nails” vitamin formulations, and these foods: Mushrooms (queen of biotin foods) Turkey Eggs Avocadoes Swiss Chard Salmon Sunflower seeds Cauliflower Wheat berries Almonds Bananas Berries (blackberries, strawberries, gooseberries, raspberries)

Omega 3 Fatty Acids: The natural fatty acids of many foods are needed to balance your hair’s natural oil production, which is what prevents hair from breaking and falling out. This nutrient drastically effects your skin and hair, without it, you’ll have a dull complexion, along with limp, brittle hair that breaks. Find Omega 3 Fatty Acids in: Flax seeds Soybeans and soy products (like tofu and edamame)

Turkey Walnuts Salmon Sardines Grass-fed beef Enriched eggs

Aloe Vera Aloe Vera is known as a Super Food, and it also contains enzymes that are critical for hair growth. While it isn’t a requirement to consume aloe vera, it’s a good idea if you’re experiencing significant hair loss. You can eat it, take it as a supplement or even use it as a hair mask. To make an aloe vera hair mask: combine half a cup of aloe vera gel with two teaspoons of each castor oil, powdered fenugreek, and dried basil. Apply the mask to dry hair and massage deeply into your scalp. Cover your hair with a shower cap or wrap, and allow the mask to set in for at least 5 hours. Shampoo out as usual. This can be applied weekly to soften and strengthen your hair, and it will stimulate fast hair growth. To take aloe as a supplement, consume 1 tablespoon of aloe vera juice (not gel) upon waking up for maximum benefits.

Daily Plan to Cure Hair Loss and Regrow Your Hair 1. Gently comb or brush your hair, starting from the ends, while your head is upside down. If you have short hair, turn your head upside down and do a dry scalp and root massage. 2. Make sure to drink plenty of water throughout the day. For extra benefits, drink a teaspoon of crushed, dried Amla along with a big glass of water when you first wake up. This is a great detoxifying tonic that will improve your overall health and stimulate hair growth. 3. When styling your hair, be careful with it. Don’t use harsh chemicals to hold it in place, look for natural styling products. Avoid chemical relaxers, straighteners or using high heat. When you use a blow-dryer, use it on the air dry setting. 4. Eat meals with plenty of fruits and vegetables. If you don’t like vegetables, you may want to try your hand at juicing, it’s a very fast and efficient way of consuming a decent quantity of fruits and

veggies without having to eat a huge salad. You can also try sneaking in a cup or two of broccoli or other steamed veggies into your favorite pastas, soups and casseroles. Even a box of macaroni and cheese is greatly improved with some veggies! 5. Only use natural shampoo. If you make your own, great! If not, that’s okay too. Use something that doesn’t contain unnecessary chemicals. Many people do not find it necessary to wash their hair daily, but if you do, it’s best to use something natural and plant-based. 6. Use scalp massage whenever you feel like it on dry hair. 7. Regularly use hair masks to prevent breakage. 8. At the end of each week, devote time to relaxing and hair care. Spend an hour or two performing a deep conditioning scalp massage with your favorite oils, and try to relax as much as possible. Remember, stress is a sneaky hair killer! 9. Avoid using tight hairstyles or wearing hats/caps that will rub your scalp, this will exacerbate hair loss even more. Don’t pull your hair back into tight ponytails, braids or twists. 10. If you suspect that you have a health condition causing your hair loss, speak with a doctor, and follow their advice. If they prescribe a medicine, use it regularly exactly according to the instructions. Let them know if you experience any side effects. If your hair loss is caused by a thyroid or hormone issue, you may find that it improves and returns to normal once this issue has been resolved with proper medication or other treatments.

Conclusion There are so many factors that could be contributing to your hair loss. But the most important thing to remember is that you’re not alone, and that hair loss can be managed and improved over time. With a little bit of patience, you will begin to see improvement as you start to weed out the various factors that could be exacerbating the problem. You might discover that there were health issues you needed to address anyway, or that genetics plays a significant role in your hair growth patterns. Whatever the cause, the connection between good health, the right hair care and beautiful locks is undeniable. For centuries, ancient cultures all over the world have created long-lasting, natural products and cosmetics for maintaining gorgeous, fast-growing hair. With the advent of online shopping, all the things you need to start taking care of your hair naturally are easier to obtain than ever! Dried plants from India and North America, ancient oils from Africa, and herbs from many different places can be used in different combinations to help restore lost hair and foster better hair growth. Above all, be patient. It will take some time to see a difference, especially if your hair loss has been dramatic. After ruling out and treating health problems, take time to perfecting your diet and taking care of any possible deficiencies. Reducing stress is often a huge contributor to hair loss but can be the hardest step in reversing it, many people have unduly stressful lives. Taking a break even just once a week to massage your scalp can make a huge difference. Think of it as not only a hair loss treatment, but as a nice treat for yourself after a long, difficult week at work. You’ll find that whatever way you can reduce stress, even in small amounts, has endless benefits for your overall health.

Start looking around at what the world of natural hair care has to offer you.