2018_08_16-SB-Valori-Nutritionale-EN.pdf - Salad Box
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STANDARD SALADS nutritional values TYPE OF SALAD CARBS PROTEIN LIPIDS KILOCALORIES Alaska cooked mushrooms 16.4 13.2 2.8 136 Alaska raw mushrooms 15.7 13.5 3 134.8 Athena 15.4 8.7 25.5 324 Boston 14.2 23.8 22.7 353 Caesar 42.5 41.3 26.2 571 Dakota cooked mushrooms 15.2 23.4 18.9 323 Dakota raw mushrooms 14.5 24.3 19 325 Green box 25.7 23.8 17.6 355 Most wanted salad 12.4 32.8 13.9 309.4 Toscana 28.7 3.8 7.2 190 Tuna 26.8 18 10.8 268 YOU+ SALADS nutritional values TYPE OF SALAD CARBS PROTEIN LIPIDS KILOCALORIES YOU+ Antioxidants (Mediterranean) 56,95 14,4 46,23 588,52 YOU+ Vitamins (Balkans) 17,48 35,94 42,72 639,73 YOU+ Fibre (Central European) 80 30,2 14,5 568,6 YOU+ Proteins (Western European) 35,3 44,93 73,69 963,47 YOU+ Omega3 (Northern European) 27,5 25,6 47,6 611,06 RICE NUTRIMIX nutritional values INGREDIENT SERVING WEIGHT (GRAMS) CARBS PROTEIN LIPIDS KCALORIES White rice 150g 42,3 4 0,4 195 Grilled red pepper & onion 30g 2 0,3 0,1 8,4 Grilled beef 60g 0 18,2 4 112,8 Ingredient of choice 50g estimated Ingredient of choice 50g estimated TOTAL: 340g estimated 44,3 22,5 338,7 316,2
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Transcript of 2018_08_16-SB-Valori-Nutritionale-EN.pdf - Salad Box
STANDARD SALADSnutritional values
TYPE OF SALAD CARBS PROTEIN LIPIDS KILOCALORIES
Alaska cooked mushrooms 16.4 13.2 2.8 136
Alaska raw mushrooms 15.7 13.5 3 134.8
Athena 15.4 8.7 25.5 324
Boston 14.2 23.8 22.7 353
Caesar 42.5 41.3 26.2 571
Dakota cooked mushrooms 15.2 23.4 18.9 323
Dakota raw mushrooms 14.5 24.3 19 325
Green box 25.7 23.8 17.6 355
Most wanted salad 12.4 32.8 13.9 309.4
Toscana 28.7 3.8 7.2 190
Tuna 26.8 18 10.8 268
YOU+ SALADSnutritional values
TYPE OF SALAD CARBS PROTEIN LIPIDS KILOCALORIES
YOU+ Antioxidants (Mediterranean) 56,95 14,4 46,23 588,52
YOU+ Vitamins (Balkans) 17,48 35,94 42,72 639,73
YOU+ Fibre (Central European) 80 30,2 14,5 568,6
YOU+ Proteins (Western European) 35,3 44,93 73,69 963,47
YOU+ Omega3 (Northern European) 27,5 25,6 47,6 611,06
RICE NUTRIMIXnutritional values
INGREDIENT SERVING WEIGHT (GRAMS)
CARBS PROTEIN LIPIDS KCALORIES
White rice 150g 42,3 4 0,4 195
Grilled red pepper & onion 30g 2 0,3 0,1 8,4
Grilled beef 60g 0 18,2 4 112,8
Ingredient of choice 50g estimated
Ingredient of choice 50g estimated
TOTAL: 340gestimated
44,3 22,5 338,7 316,2
NUTRIMIX QUINOAnutritional values
INGREDIENTSERVING WEIGHT (GRAMS)
CARBS PROTEIN LIPIDS KCALORIES
Quinoa 150g 32 6,6 2,8 180
Grilled sweet potatoes 30g 6 0,5 0 25,8
Grilled Chicken 60g 0 17,4 1,8 90,6
Ingredient of choice 50g estimated
Ingredient of choice 50g estimated
TOTAL: 340g estimated
38 24,5 320,9 296,4
WRAPnutritional values
TYPE OF WRAP SERVING WEIGHT (GRAMS)
CARBS PROTEIN LIPIDS KCALORIES WEIGHT
Chicken 140g 18,7 7,5 8 174,6 100g
Tuna 140g 21,6 7,12 5 163,6 100g
KING WRAPnutritional values
TYPE OF KING WRAP SERVING WEIGHT (GRAMS)
CARBS PROTEIN LIPIDS KCALORIES WEIGHT
Chicken 250g 22,3 9,2 7,6 189,4 100g
Tuna 250g 21,6 7,1 5 163,6 100g
SMOOTHIESnutritional values
TYPE OF SMOOTHIE SERVING WEIGHT (MILILITERS)
CARBS PROTEIN LIPIDS KILOCALORIES
Baby 400 55.95 3.98 2.02 240.4
Cocoa and banana 400 47.55 10.3 35.8 539.2
Green energy 400 38.4 2.4 3.4 178.7
Melon and strawberry 400 38.5 1.8 0.5 156
Soy and fruits 400 40.1 3.6 1.78 172.2
Yogurt and cherries 400 51.25 2.92 1.5 217.6
INGREDIENTSnutritional values
INGREDIENTS SERVING WEIGHT(GRAMS)
CARBS PROTEIN LIPIDS KILOCALORIES
Apples 50 g 8,5 0,2 0,2 37
Arugula 20 g 0,7 0,5 0,1 5
Avocado 50 g 4 1 8 80
Baby mozzarella 30 g 0,6 6,2 6,3 84
Baby spinach 20 g 0,8 0,6 0 5
Beetroot 50 g 3,1 0,6 0,1 15
Bell pepper/kapia pepper 50 g 3 0,5 0,2 13
Black olives 50 g 3,4 0 6,7 84
Blue cheese 50 g 1,15 10,7 14,35 70,6
Broccoli 50 g 3,3 1,4 0 17
Brown rice 50 g 12,8 1,4 0,6 62,2
Brussels sprouts 20 g 1,2 0,7 0 10,2
Canned/green lentils 50 g 6,1 3,1 0,2 43
Canned/cooked mushrooms 50 g 8 0,8 0,2 31,4
Canned/syrup tangerines 50 g 7,5 0,25 0 31
Carrots 50 g 4,4 0,8 0,2 23
Cauliflower 50 g 2 1,4 0,2 15
Cauliflower rice 50 g 2,6 1,2 0 12,5
Chickpeas 50 g 29 9,8 2,4 177
Corn 50 g 9 1 0 36
Croutons 50 g 36,5 6 3,5 204
Cucumber 50 g 1,5 0,5 0,1 6
Dried cranberries 20 g 16,2 0,1 0,12 65,6
Eggs 50 g /1 pcs 0,3 7 6 86
Feta cheese 50 g 0,5 4,3 13 139
Gouda cheese 50 g 0 12,5 13 167
Grapes 50 g 9,3 1,1 0,9 50
Green beans 50 g 2,4 0,8 0,1 15
Green olives 50 g 2 0,5 7,5 72,5
Green peas 50 g 7 4,2 0,3 48
Jalapeno 30 g 1,8 0,4 0,2 8,4
Kale 30 g 2,8 0,9 0,2 14
Lemon 50 g 2,2 0,2 0,1 7
Lettuce 70 g 2,6 1 0,2 14
Mozzarella 50 g 1,3 10,8 12,3 159
Parsley 50 g 6 0,3 1,2 10
INGREDIENTS SERVING WEIGHT(GRAMS)
CARBS PROTEIN LIPIDS KILOCALORIES
Pineapple 50 g 8 0,5 0 30
Pumpkin seeds 20 g 1,8 4,8 6,2 85
Radishes 50 g 1,9 0,3 0,1 10
Raw mushrooms 40 g 1 2 0,2 14
Red beans 50 g 8,5 4 0,3 58
Red onion 50 g 4,3 0,5 0,1 10
Roasted pepper 50 g 3 0,4 0,1 15
Root celery 50 g 3 0,7 0,2 17
Seed mix 30 g 6,06 5,67 12,12 164,54
Spring onion 30 g 2,6 0,3 0,1 6
Sundried tomatoes 20 g 11,2 2,8 0,6 51,6
Sunflower seeds 20 g 4,5 3,5 9,4 121
Sweet potatoes 50 g 12,4 1,2 0 54
Tomatoes 50 g 2,2 0,6 0,2 13
Walnuts (grated) 20 g 2,7 3 13 130,8
Wild berries (dried) 20 g 4,1 0,2 0,1 16
Wood ear mushrooms 50 g 8 0,8 0,2 31,4
Zucchini 50 g 1 0,5 0 6
FRESHnutritional values
TYPE OF FRESH JUICE SERVING WEIGHT (MILILITERS)
CARBS PROTEIN LIPIDS KILOCALORIES
Apple 400 41.8 0 0 175
Apple + carrot + orange 400 38.1 2.5 0 166
Apple + carrot + orange + grapefruit 400 37.1 1.9 0 162
Carrot 400 34.2 3.8 0 152
Carrot + apple 400 39.5 1.2 0 168
Carrot + orange 400 36.1 3.8 0 162
Carrot + orange + grapefruit 400 35.6 2.5 0 157
Grapefruit 400 34.2 0 0 148
Grapefruit + apple 400 39.5 0 0 167
Grapefruit + apple + carrot 400 36.8 1.3 0 159
Grapefruit + apple + orange 400 38.1 1.3 0 165
Grapefruit + carrot 400 34.2 1.9 0 150
Grapefruit + orange 400 36.1 1.9 0 160
Orange 400 38 3.8 0 171
Orange + apple 400 40.7 1.2 0 174
DRESSINGnutritional values
NAME OF DRESSING SERVING WEIGHT(GRAMS)
CARBS PROTEIN LIPIDS KILOCALORIES
Avocado & garlic 50 g 2,92 1,5 2,6 39,5
Basil & lemon 50 g 2.25 1.5 3.5 46
Caesar 50 g 3.1 0.8 15.1 153
Cheese & garlic 50 g 2,8 1,4 10,8 115
Emma 50 g 2.9 0.9 9.4 100
Fresh 50 g 1,2 0,1 37,4 312,4
Garlic & dill 50 g 3,1 0,9 11,2 118
Garlic & paprika 50 g 1,28 0,74 23,42 218,23
Herbes de provence & blue cheese
50 g 1,4 1,63 21,89 202,97
Italian 50 g 1 0 43 393
Mediterranean 50 g 0,05 0 30,43 277,22
Mint & basil 50 g 2.25 1.5 3.6 46
Mint & lemon 50 g 0.16 0 44.8 403
Ranch 50 g 3 0.9 10.6 112
Spicy 50 g 1.66 0 42.6 392
Vinaigrette 50 g 2.7 0.16 32.2 305
Wild berries & ginger 50 g 3,4 1,7 5,2 68,36
Yogurt & lemon 50 g 2.4 1.6 1.25 26
LEMONADEnutritional values
TYPE OF LEMONADE SERVING WEIGHT (MILILITERS)
CARBS PROTEIN LIPIDS KILOCALORIES
Limonadă cu mentă 180 45 0.1 0 400ml
Limonadă cu capșuni 164 43.2 1.1 0.3 400ml
Limonadă cu portocale și grapefruit 173.8 45.8 1.1 0.1 400ml
DESSERTnutritional values
TYPE OF DESSERT SERVING WEIGHT (GRAMS/ MILILITERS)
CARBS PROTEIN LIPIDS KILOCALORIES
Chia pudding with peaches 200 g 53 14.6 21.3 473
Chia pudding with peanut butter 200 g 41.5 16.6 24.3 454
Fruit salad 200 g 36.9 1.7 0.6 152
Greek yogurt with banana 200 g 24.4 6.9 6.1 183
Greek yogurt with blueberry jelly 200 g 30 6.2 4.4 169
CREAM SOUPnutritional values
TYPE OF CREAMY SOUP SERVING WEIGHT (MILILITERS)
CARBS PROTEIN LIPIDS KILOCALORIES
Beetroot cream soup 350 21 2,7 8,1 164
Broccoli cream soup 350 15,4 3,1 8,1 144,3
Cauliflower cream soup 350 15,2 3 7,7 135,9
Chicken with baked garlic cream soup 350 22,5 10,9 8,5 209,9
Corn cream soup 350 31,9 3,9 9,2 224,9
Courgette cream soup 350 13,9 2,9 8,8 141,2
Green lentil soup 350 17,7 4,6 8,2 160,4
Leek cream soup 350 15,9 3,4 8 136,7
Letuce cream soup 350 14,9 2,3 8,4 135,3
Mushroom cream soup 350 14,8 3,4 8,7 151,9
Peas cream soup 350 20,6 3,1 9,4 172,9
Potatoes with ham cream soup 350 21,6 4,3 12,1 211,1
Red lentil soup 350 17,7 4,6 8,2 160,4
Spinach cream soup 350 16 3,7 8,5 148,1
Tomato cream soup 350 17,6 2,5 8 147,2
Vegetable cream soup 350 15,3 2,8 7,8 139,7
