CalmcastFast -Acting Strategies for Stress Relief

2018 The Stress Coach, Inc.

Stress is the body’s response to any threats and demands.

Stress is a vital fact of life that should not be a way of life.

Stress Domino Effect

stressor

immediate reactions

lasting impact

2018 The Stress Coach, Inc.

Stress DotsThey change color according to your stress level so that you’ll know when to chill.

2018 The Stress Coach, Inc.

Common Dot Questions• Dots last for 2-3 weeks of continuous use

• Cold rooms and hands can keep dots black

• Mood rings were created from stress dots

• Dots are awareness-builders, not absolute

indicators of stress

• They will not work on your pets

2018 The Stress Coach, Inc.

CHECK YOUR DASHBOARD

SCAN YOUR BODY FROM HEAD TO TOES

Head & Neck

Shoulders & Upper Back

Chest

Arms & Hands

Stomach & Abdomen

Legs & Feet

Did You Notice Any Of These Dashboard Indicators?

•Eye strain, dry eyes

•Headache, jaw clenched

•Neck, shoulder or back tightness

•Stomach/digestive discomfort

•Heart pounding/racing

•Breathing rapid/shallow

•Anxiety, panic feeling

•Irritability, frustration, anger

•Mind racing, trouble focusing

•Fatigued, tired, sad

•Overwhelmed

•Hungry

Calmcast

Quick Calmdeep breathing

Sudden stressed feelings

Unfocused

Jittery

Nervous

Pounding/racing heart

Rapid/shallow breathing

Anxious

Sweating

Angry

2018 The Stress Coach, Inc.

The Tranquilizerself-muscle relaxation

Eye strain

Headache

Neck and shoulder discomfort

Cravings for food, cigarettes, alcohol

Stomach pain or upset

Tense

Frustrated

Angry

2018 The Stress Coach, Inc.

Instant Vacationguided imagery

Overwhelmed

Racing thoughts

Need a break/clear your head

Trouble falling asleep

Anxious

Nervous

2018 The Stress Coach, Inc.

Manage Stress Everyday

Start simple

Set reminders

Schedule it

Find a partner

Have resources ready

Teach a technique

2018 The Stress Coach, Inc.

Calmcast App

Home Feed Sonic Spa Videostream

Calmcast App

21Breather MY Favorites Reminders

How to Download and Use the App

Username: (anything)

Password: (school DBN)

Calmcast Nonstop Stress Redux

What Are Our Stress Reduction Opportunities in Schools?

• Before class or meeting begins

• Before a test

• After recess or lunch

• At start of an assembly

• With stressed students

• Before an athletic activity

• To diffuse an arguement or

fight

Stress Reduction Opportunities in School