jif{ @ v c+s @$* v @)&@ ;fn h]7 @^ ut] d+unaf/ v -g]kfn ;Dat !!#%_ v (Tuesday, June 9, 2015) v d'No ?= %.–

k|]; tyf cleJolQm :jtGqtfsf] kIfdf xfdL ;a}n] jsfnt u/f}+ .

u'0f:tl/o O§f rflxof] <cfpg'xf];\, xfdLsxfF cfw'lgs k|ljlw cg';f/

sf]Onfaf6 ksfOPsf] u'0f:tl/o

k|f]= /fds]jn rf}w/L;Dks{ M (*!(^#%%&&, (*!(^#$&$#

uf]N8 O§f pBf]u, ;f;fk'/–!, ;nf{xL

Psk6s sf/f]af/ u/]/ x]g'{;\, tkfO{nfO{ slxNo}u'gf;f] ug{] df}sf lbb}gf}+ .

‘uf]N8 O§f’ pknAw 5 .

dlxGb|f sDkgLsf hLk, lksck, 6«ofS6/ nufot $ kfª\u|];jf/L ;fwgx? rflxPdf xfdLnfO{ ;Demg'xf];\ .

l;lNeof c6f] OG6/k|fOh]hnfnaGbL, ;nf{xL -kz'ktL /fO{; ldn;Fu}_kmf]g M )$^–%)!@@), (*$$)$(&%#

email : nuchhepradhan69@yahoo.com

cUgL OGsf]ck/]6]8 k|f=ln=sf] clws[t ljqm]tf

;j{ ;'ne d'NodfkmfOgfG;sf] ;'ljwf

!% b]lv ^% HP-xif{kfj/_ sf 6«ofS6/

ljz]if 5'6 ;lxt dlxGb|fsf uf8Lx?wdfwd ljqmL eO{/x]sf] 5 .

hf]tfO{ / 9'jfgLsf]nflu e/kbf{]

dlxGb|f 6«ofS6/

@)&) df3 @$ / @% ut] ePsf] k|yd lhNnf :tl/o ;/;kmfO{;Dd]ngn] @)&@ r}q d;fGt ;Dd lhNnfnfO{ v'Nnf lbzf d'QmIf]q 3f]if0ff ug]{ nIo lnO{Psf] Joxf]/f ;a}nfO{ ljlbt} 5 . ;f]xLnIo cg';f/ gu/kflnsf tyf uf=lj=;= x?n] ;//kmfO{ kl/rokqglnPsf] 3/w'/Lx?nfO{ /fHo af6 lbO{g] ;]jf, ;'ljwf /f]Ssf u/]sf]5 . rkL{ gePsf 3/w'/Lx?nfO{ o; lhNnfdf /x]sf ;a} sfo{nox?n]cf–cfkm\gf] sfo{noaf6 lbOg] ;]jf ;'ljwfx? ;d]t k|ltaGw nufpg]ePsfn] rkL{ gePsf] ;a} 3/w'/Lx?df Ps 3/ Ps rkL{ lgdf0f{ul/ lhNnfn] lnPsf] nIonfO{ k'/f u/f} .

‘‘;'Gb/ ;d'Ggt / ;kmf ;nf{xLk'/f u/f}+ of] cleofg 3/–3/df rkL{ agfO{’’

vfg]kfgL tyf ;/;/kmfO l8lehg sfof{no ;nf{xLsf]

cToGt h?/L ;"rgf

s] tkfO{ s'v'/f, df5f /a+u'/ Joj;fo ug'{x'G5 <a|f]On/ Pj+ lno;{ s'v'/f, df5f tyf a+u'/ kfng ug{] ls;fgx?sfnflu ;j{;'ne d'Nodf :t/Lo bfgf, cf}ifwL, k|fljlws ;Nnfx;'emfj / s'v'/fsf] rNnf xfdLsxfF kfO{G5 . ;fy} s'v'/fsf kmd{agfpgsf nflu cfjZos O{§f–hfnL nufotsf cGo ;fdu|Lx?;d]t ;j{;'ne d'Nodf pknAw u/fO{G5 .

ho dftfbL kf]N6«L kmd{ tyf bfgf pBf]unfnaGbL g=kf=–&, ;nf{xL

kmf]g M (*%$)@@$!^, (*)!^@@$!^

‘k|]d ;] af]nf] ho dftfbL’

bfgf / O§fsf] Psdfq gfd, /f]hf}+ JMD a|f08

ca e'6]sf]bfgf klg

-afFsL b'O{ k]hdf_

t'= cfjZostf

;Dks{;Dks{;Dks{;Dks{;Dks{

xl/jg rf]s, ;nf{xLb l/e/ cf]e/l;h

)$^–%#)#!!, %#)&!@, (*$$)$)(^*, (*$(^@*$&%

The River Overseas (P) Ltd.

Country Work Req. Salary

Electrician, Plumber,

Pipe filter, Insulator10 1200+Food

Welder 10 1500+ Food

Security Guard (DPS Level) 10 1792(1200+240+352)

Saudi ARAB,

KSA

Plumbar, Electircian,

Carpenter25 1000+200 FA

Security Guard, 100 1650 (30 day/12 hours)

Gloves Factory 100 900+OT

Spray Painter, Meson 40 900+OT

Heavy Driver, Trailer Driver 25 1600+200 FA

Light Driver (GCC) 20 1400+200 FA

Exavator Operator,

Trailer Operator50 2000+200 FA

Mason, Carpenter (GCC) 10 1200+200 FA

AC Technician (GCC) 100 1400+200 FA

Helper 75 1000+200 FA

Labour 10 900+200 FA

Female Cleaner 70 600KD+Food

Painter Helper 35 70KD+Food

Labour, Helper 35 70KD+Food

Dubai, UAE

Malaysia

Quatar

Kuwait

;nf{xL ;dfrf/bftfdn+ujf, h]7 @% . kl5Nnf] s]xLlbgb]lv a9]sf] cToflws udL{sfsf/0f ;nf {xLdf Ps hgf;j{;fwf/0fsf] d[To' ePsf] 5 .

df]ltk'/ uflj; j8fg+= * sf %@ jifL{o lbg]z /foofbjsf] udL{sf sf/0f HofguPsf] lhNnf k|x/L sfof{no;nf{xLn] hgfPsf] 5 . k|x/Lsfcg';f/ ;f]daf/ lbpF;f] ;fF9] !ah] 6fo/ uf9fdf ;fdfg lnP/;/bd'sfd dn+ujfaf6 cf}/xLtkm{ hfFb} ubf{ ofbj crfgsaf6}df a]xf]; eP/ 9n]sf lyP .ofbjnfO{ pkrf/sf nfuL lhNnfc:ktfn n}+hfb} ubf{ pgsf] af6}dfHofg uPsf] lhNnf k|x/L sfof{no

;nf{xLsf] sd}{of l:yt jfudtL gbLdf udL{ 5Ng kf}8L v]Nb} u/]sf :yfgLo Ps afns .-t:aL/ M 6+saxfb'/ If]qL÷;nf{xL b}lgs_

dn+ujfsf k|x/L pk/LIfs s]bf/9sfnn] hfgsf/L lbP .

;b/d'sfd dn+ujfl:yt lhNnf c:ktfnsf k|d'v 8f=;+lhj l;+xn] ofbjsf] d[To'cToflws udL{ kl5sf] rn]sf] n'sf sf/0f d[To' ePsf] atfP .‘pgsf] d[To' n' n] ePsf] xf]’ 8f=l;+xn] eg], ‘c:ktfn Nofpg' eGbfklxn] g} pgsf] d[To' eO{;s]sf]lyof] .’

6 f o / u f 9 d f;b/d'sfd dn+ujfaf6 3/sf]5fgfsf nflu Pna]:6/ lnP/cf}/xL uflj;–* l:yt bfO{/fdPsjfn /fosf] 3/ tkm{ hfFb}ubf{ uDx/Lof uflj;–( df k'Ug]

;nf{xLsf] ;fu/gfy jg ljsf; kl/of]hgfsf] sfof{no glhsrf]s l:yt Ps ;fIf/tf sIffdf cWoog ul//x]sf ;xeflux? .

-t:aL/ M 6+saxfb'/ If]qL÷;nf{xL b}lgs_

s]Gb|Lo 6f]nLåf/f ;fIf/tf sIffsf] cg'udg;nf{xL ;dfrf/bftfelQmk'/, h]7 @% . lhNnf lzIffsfof {non ] lj leGg ; +3

;+:yfdfkm{t ;nf{xLdf ;~rfngul//x]sf] ;fIf/tf sIffsf]cgf}krfl/s lzIff s]Gb|sf]

6f]nLn] cg'udg u/]sf] 5 .cfO{taf/ / ;f]daf/

b'O{ lbg nufP/ 6f]nLn] sd}{ofuflj; tyf O{Zj/k'/ gu/kflnsf

-afFsL b'O{ k]hdf_

;nf{xL ;dfrf/bftfxl/jg, h]7 @% . lhNnf k|x/Lsfof{nosf k|x/L k|d'v Pj+ k|x/Lpk/LIfs s]bf/ 9sfnn] ;f]daf/xl/jgsf ;/f]sf/jfnfx?;Fu

k|x/L, ;/f]sf/jfnf cGtlqm{ofcGtlqm{of u/]sf 5g\ . Onfsfk |x/ L sfof {no xl/jgdfpk/LIfs 9sfnn] :yfgLo/fhgL lts bn, a ' l4hLjL ,;dfh;]jL, ls;fg, Jofkf/Lnufot;Fu cGtlqm{of u/]sfx'g .

P;kL 9sfn;Fusf ]

cGtlqm {ofdf :yfgLojf;Ln]xl/jg k|x/Ln] ;+rfng u/]sf]3/]n' dlb/f / nfu' cf}ifwlgoGq0f cleofgnfO { cemk|efjsf/L 9+un] cl3 a9fpg'kg]{dfu u/]sf lyP . :yfgLosf]dfunfO{ ;Djf]wg ub}{ k|x/L

-afFsL b'O{ k]hdf_

;nf{xL ;dfrf/bftfxl/jg, h]7 @% . afnaflnsf;DjGwL ;/f]sf/jfnfx?sf] Pslbg] cled'vLs/0f sfo{qmd;f]saf/ ;b/d'sfd dn+ujfdf;DkGg ePsf] 5 . lhNnf afnsNof0f ;ldltsf] cfof]hgfdfafnd}qL :yfgLo zf;gsf] of]hgfth'{df k|lqmofdf afn ;+/If0f;DjGwL cled'vLs/0f sfo{qmd;DkGg ePsf] xf] .

sfo{qmddf lhNnfafn sNof0f;Fu ;DjlGwt;/f]sf/jfnf lgsfo / ljleGg;+3 ;+:yfsf k|ltlgwLx?sf];xeflutf /x ]sf ] lyof ] .sfo {q mddf k |d 'v lhNnf

afnaflnsf;DalGw

cled'vLs/0f

-afFsL tLg k]hdf_

:jflbi6 kl/sf/ M cf/fdbfoL af;

xfd|f lj;]iftfx? M– AC ?dsf] Joj:yf– tflndxnsf] Joj:yf – lrs]g dd, d6g dd– Ps} k6s ^) hgf ;DdnfO{ ;]jf lbOg]– lrs]g s/L, d6g s/L, kmL; s/L nufot ljleGg kl/sf/

u'/fF; xf]6n P08 u]i6 xfp;

klZrd nRsf l:yt /fhdfu{ blIf0fsf] 7"nf] xl/of] 3/xl/jg–!!, ;nf{xL

cfpg'xf]; xf+dL lbg]5f} tkfO{nfO{ :jflbi6 gfg/f]6L / bfn k|mfO{ ;fy} nf]sn s'v'/f / v;Lsf]df;'sf] ;]s'jf ;lxt ljleGg kl/sf/sf nflu;d]t xfdLnfO{ ;D´g'xf]; .

;Dks{ M )$^–%#)!@!÷(*$!$)&#@)÷(*$%)$$*^!

v'Nof]== v'Nof]=== v'Nof]====

h]7 @% ut]af6;]jf ;'?

;fj{hlgs ;Dkltsf] ;+/If0f ug'{ ;a} gful/ssf] st{Jo xf] .

@)&@ h]7 @^ ut] d+unaf/ (Tuesday, June 9, 2015) ;nf{xL b}lgs@lrGtg http://www.sarlahidainik.blogspot.com

dggLo– k|]drGb

st{Jon] cfuf] / kfgLsf]k|jfx ub}{g .

kl5Nnf] @) jif{df lrlsT;fzf:qsf]ljwfyL{ / k"0f{sflng lrlsT;ssf¿kdf d]/f] w]/} la/fdL;Fu ;Dks{ePsf ] 5 . lj/fdLx¿ w]/ }lsl;dsf e|d af]s]/ lrlsT;s sxfFcfpg] u/]sf] d}n] b]v]sf] 5' . oyfy{a'em]/ o:tf e|daf6 d'Qm x'g ;s]la/fdLnfO{ ;fgf] s'/fn] klg w]/}kmfObf x'G5 . d}n] o:tf !! j6fe|dsf af/]df tn pNn]v u/]sf]5' .!= kf/fl;6fdf ]n M!= kf/fl;6fdf ]n M!= kf/fl;6fdf ]n M!= kf/fl;6fdf ]n M!= kf/fl;6fdf ]n Mb'v]df kf/fl;6fdf]n vfg'xf]; eGbfw]/} lj/fdLx¿ ‘kf/fl;6fdf]nn]b'vfO{ sd u5{ t < of] t Hj/f]sf]cf}iflw / 6fpsf] b'Mv]df vfg]cf}iflw xf]Og / < egL k|ltk|Zgu5{g\ . hgdfg;df s] 5 eg]kf/fl;6fdf]n Hj/f]sf] nflu /6fpsf] b'Mv]df vfg] cf}iflw dfqxf] . t/ jf:tljstf of] xf]Og .xfd|f] zl//df Hj/f] Inflam-matory Process / b'MvfO{d'Vo ¿kdf InflammatoryProcess / Mechanicalsf/0fjf6 x'g] u5{ . Hj/f] sdug]{ cf}iflwn] b'MvfO{ klg sd ug{;S5 olb Tof] kf/l;6fdf]n /Pg=P;=P=cfO{=8L= -h:t}M a|'km]g,lgD;_ xf] eg] . oL cf}iflwx¿n]sfd ug]{ tl/sf / logLx?sf]Inflammation sd ug] {Ifdtf, b'MvfO{ sd ug]{ tl/sf /sfd ug]{ :yfg dfq} km/s km/s5g\ .

To;}n] kf/fl;6fdf]nn]klg b'MvfO{ sd u5{ . b'MvfO{ sdug}{ cf}iflwn] cNksflng kmfObflbP klg lb3{sflng ¿kdfx8\8LnfO{ sdhf]/;d]t kfg{ ;S5;fy} cGo c+ux¿df ;d]t c;/ug{ ;S5g\ . t;y{ hyfefjL b'vfO{sd ug]{ cf}iflw vfg' x'Fb}g .@= le6fldg M@= le6fldg M@= le6fldg M@= le6fldg M@= le6fldg Mw]/} h;f] dflg;n] le6fldgnfO{tfutsf] cf}ifwLsf] ¿kdf lng]u/]sf 5g\ . ‘8fS6/;fx]j dnfO{le6fldg n]lvlbg'xf];\ g, d cltsdhf]/ ePsf] 5'’, oL egfO{ w]/}lj/fdLsf] d'vaf6 ;'Gg kfOG5 .jf:tjdf le6fldg tfutsf] cf}iflwxf]Og .

xfdLn ] vfPsfvfg]s'/fx?sf] /fd|f] kfrg, zf]if0f/ sfd ug}{ uGtJo:yndf k'¥ofpgk|ToIf jf ck|ToIf ¿kdf d2tug}{ tTjx? x'g\ . xfdLn] vfgfgvfO{sg le6fldg dfq} vfof}F eg]To;n] kmfObf eGbf j]kmfObf a9Lu5{ . t;y{ cfjZos ePsf]j ]nfdf dfq le6fldg lng ]ug{'k5{ . e/;s xfdLn] lgoldtvfg] vfg]s'/faf6 g} z/L/nfO{rflxg] le6fldg ;Gt'lnt vfgfvfP/ lng ;lsG5 .#= ds]{sf] 7fFpdf tftf]n] ;]Sg]#= ds]{sf] 7fFpdf tftf]n] ;]Sg]#= ds]{sf] 7fFpdf tftf]n] ;]Sg]#= ds]{sf] 7fFpdf tftf]n] ;]Sg]#= ds]{sf] 7fFpdf tftf]n] ;]Sg]/ dfln; ug]{ u/]sf] 5' M/ dfln; ug]{ u/]sf] 5' M/ dfln; ug]{ u/]sf] 5' M/ dfln; ug]{ u/]sf] 5' M/ dfln; ug]{ u/]sf] 5' Mk|foM ;a} h;f]n] ds]{sf] 7fpFdfdls{g] ljlQs} tftf]n] ;]s]sf] /dfln; u/]sf] kfOG5 . t/ o;f]ug{' /fd|f] xf]Og . ;]s'~h]n;Dd /dfln; ubf{;Dd s]xL cf/fd ePsf]cg'ej ePtf klg o;n] kl5 g/fd|f]

k|efj kf5{ . b'MvfO{ a9\g] / a9L;'lGgg] x'G5 . ds]{kl5 tftf]n];]Sg'eGbf j/kmsf] lr;f]n] ;]Sg'k|efjsf/L x'G5 . t/ lr;f]n] ;]Sbfl;w} 5fnfdf ;]Sg' x'Fb}g . 5fnfnfO{s'g} sk8fn] 5f]k]/ / j/kmnfO{klg s'g} efF8f]df /fv]/ lr;f] dfqnufpg' k5{ .$= rfF8} /f]u lgsf] kfl/lbg'xf];\$= rfF8} /f]u lgsf] kfl/lbg'xf];\$= rfF8} /f]u lgsf] kfl/lbg'xf];\$= rfF8} /f]u lgsf] kfl/lbg'xf];\$= rfF8} /f]u lgsf] kfl/lbg'xf];\8fS6/ ;fxj ¤ M8fS6/ ;fxj ¤ M8fS6/ ;fxj ¤ M8fS6/ ;fxj ¤ M8fS6/ ;fxj ¤ M/f]u 8fS6/n] lgsf] kfg]{ xf]Og .8fS6/ /f]u lgsf] kfg{df ;xof]uug]{ Pp6f dfWod dfq xf] .8fS6/n] cf}iflw dfq} k|of]u u/]/jf zNo lrlsT;f u/]/ :jf:Yolj1fgsf] cfwf/df ;xof]u ug]{ub{5 . ljleGg cGo sf/0fn]pkrf/df c;/ kl//x]sf] x'G5 .oxfF d xf8hf]gL{ ljz]if1 ePsf]gftfn] xf8÷hf]gL{sf] k|;+ª hf]8\grfxG5' .‘dnfO{ olt ;dodf ljb]zhfg'5 . olt ;dodf km'6anv]Ng'5 . dnfO{ olt ;dodf s]s] xf] s] s] ¤ To;}n] dnfO{ rfF8f]lgsf ] kf l/ lbg 'x f ]; \ 8fS6/;fxj .’ oL egfO{ xfd|} lj/fdLx?sfx'g\ . xfd|f lj/fdLsf egfO{ cToGthfoh 5g\ t/ lj8Djgf k|s[ltg} ;do rqm cg';f/ lgoddf a;]/rn]sf] 5 / ;do k'Ug'eGbf cufl8s]xL s'/f ;kmn x'g ;Sb}g .

8fS6/n] ef F lrPsf ]x8\8L hf]8fO lbg] jf ds]{sf] 7fpFdflgsf] agfO{lbg] xf]Og . a¿8fS6/n] x8\8L klxn]s} h:t}cj:yfdf hf]l8of];\ / klxn]s} h:t}sfd ug{ ;Sg] xf];\ eGg] x]t'n]gldn]sf] x8\8L zNo lrlsT;f u/]/jf zNo lrlsT;f lagf x8\8Llgsf ] kfg ] { jftfj/0f tof/ul/lbG5 . t/, x8\8L lgsf] kfg]{sfd t lj/fdLsf] z/L/n] u5{ /lgsf] x'g] ;do klg ljleGgx8\8Lsf] nflu ljleGg 5g\ .

To;}n] rfx]/ dfq rfF8}s]xL ug{ ;lsFb }g, ;donfO{kv{g}k5{ . h;/L cfdfsf] ue{df( dlxgf gk¥ofO{ aRrf hlGdb}g,o;/L g} ;do gk'uL s]xL glthfcfpFb}g . ;fwf/0f ds]{sf] 7fFpdf;d]t k"/} lgsf] x'g–b'MvfO{ klxn]g} sd ePklg–slDtdf # dlxgfnfU5 . t;y{ ;do k'Ug'eGbfcufj} 8fS6/n] s]xL klg ug{;Sb}g .%= udL{, sfnf] bfn, df;'n] 3fp%= udL{, sfnf] bfn, df;'n] 3fp%= udL{, sfnf] bfn, df;'n] 3fp%= udL{, sfnf] bfn, df;'n] 3fp%= udL{, sfnf] bfn, df;'n] 3fpkfS5 eGg] dfgl;stf < MkfS5 eGg] dfgl;stf < MkfS5 eGg] dfgl;stf < MkfS5 eGg] dfgl;stf < MkfS5 eGg] dfgl;stf < M3fp kfS5 eg]/ w]/} lj/fdLx?n]zNolqmof kl5 sfnf] bfn gvfg],df;' gvfg] u/]sf] / udL{dfzNolqmof ug{ gdfGg] e]l6Psf]5 . 3fp kfSg] eg]sf] w]/} s'/fdf;DjlGwt x'G5 . kfSgnfO {ls6f0f'sf] ;+qmd0f x'g' zt k|ltztcfjZos 5 .

ls6f0f' ;+qmd0f x'g]jftfj/0f tof/ 5}g eg] 3fpkfSg] x'Fb}g . 3fp lgsf] x'gnfO{pko'Qm /ut ;+rfng, z/L/dfpko'Qm k|f]l6g / /f]u;Fu n8\g;Sg] Ifdtf jlnof] x'g' cfjZos5 . dw'd]x ePsf lj/fdLdf eg]3fp kfSg ] ;Defjgf c?lj/fdLsf]eGbf a9L x'G5 To;}n]zNolqmof klxn] / kl5;Dd klg/utdf lrgLsf] dfqf lgwf{/Lt;Ldf leq /fVg' k5{ .

sfnf] bfn / df;'k|f]l6gsf ;|f]tx? x'g\ . k|f]l6g/f]u;Fu n8\g ;Sg] Ifdtf j[l4sf]nflu clt cfjZos 5 . t;y{sfnf] bfn / df;' vfgfn] 3fpkfSb}g a¿ 3fp lgsf] kfg{df d2t

8f= Jofks kf}8]n

ub{5 . t/, d[uf}nfsf] /f]uLx¿n]eg] tf]s]sf] k|f]l6geGbf a9L k|f]l6glng' x'Fb}g .

udL{ 7fFpdf ls6f0f'km:6fpg] jftfj/0f /fd|f] x'G5 t/3fpnfO{ ;kmf /fv]df ls6f0f'sf];+qmd0f x'g glbP udL{ 7fFpdf ;d]t3fp kfSb}g .^= 8fS6/ ;fx ]j Knf :6/^= 8fS6/ ;fx ]j Knf :6/^= 8fS6/ ;fx ]j Knf :6/^= 8fS6/ ;fx ]j Knf :6/^= 8fS6/ ;fx ]j Knf :6/nufpg' kb}{g < Mnufpg' kb}{g < Mnufpg' kb}{g < Mnufpg' kb}{g < Mnufpg' kb}{g < Mcfh xf8 hf]gL{ ljifodf olt w]/}pGglt eO/x]sf] 5 ls xfdL w]/}h;f] xf8 hf]gL{sf] zNolqmof kl5Knf:6/ nufpFb}gf}+ . o;sf] ;§fdfljleGg k|sf/sf lkg, lsnf, k]r,tf/, kftf, 808L, ljz]if pks/0f/ cGo ;fdfu|Lx? k|of]u u/LefFr]sf] x8\8LnfO{ cfkm\gf] 7fFpdf/fVg] u5f}{ . klxn] klxn] tL;dfgx? pknAw gx'Fbf Knf:6/sf]k|of]u x'GYof] . cfh klg Knf:6/k|of]u gul/g] xf]Og t/ w]/} h;f]xf8 hf]gL{sf] pkrf/ Knf:6/ lagfklg ug{ ;lsG5 .&= lsnf, kftf, 808L cflbn]&= lsnf, kftf, 808L cflbn]&= lsnf, kftf, 808L cflbn]&= lsnf, kftf, 808L cflbn]&= lsnf, kftf, 808L cflbn]SofG;/ u/fpF5 ls< lgsfNg'SofG;/ u/fpF5 ls< lgsfNg'SofG;/ u/fpF5 ls< lgsfNg'SofG;/ u/fpF5 ls< lgsfNg'SofG;/ u/fpF5 ls< lgsfNg'kb}{g < Mkb}{g < Mkb}{g < Mkb}{g < Mkb}{g < Mxf8 hf]gL{df k|of]u x'g] ;dfgx¿xd|f] z/L/df xfgL gk'¥ofpg] wft'k|of]u u/]/ agfOPsf x'G5g\ .t;y{ olb zNolqmofdf bIflrlsT;sn] ljlw k'¥ofP/ z'4wft'af6 pTkfbg ul/Psf ;dfgx?k|of]u u/]sf] 5 eg] / olb wft'n]b'Mv glbPsf] v08df glgsfNgklg ;lsG5 .

o:tf wft' /fv]s} sf/0fSofG;/ ePsf] pbfx/0f clxn];Dd;+;f/el/ g} kfOPsf] 5}g\ . 5fnfaflx/af6 /flvPsf wft' jfpks/0f 5g\ eg] jf aRrfx?dfk|of]u ePsf] 5 eg] ;do k'u]kl5lgsfNg' k5{ . hf]gL{ km]/]sf] 5 /sfd ul//x]sf] 5 eg] lgsfNg'x'Fb}g .*= lkmlhof]y]/fkL -s;/t_ M*= lkmlhof]y]/fkL -s;/t_ M*= lkmlhof]y]/fkL -s;/t_ M*= lkmlhof]y]/fkL -s;/t_ M*= lkmlhof]y]/fkL -s;/t_ Mw]/} lj/fdLx? eGg] ug{'x'G5 ‘lsglkmlhof]y]/fkL ug{"k¥of] 3/df k|z:tsfd ul/xflnG5 lg ¤, s;/tk'luxfN5 .’ t/ jf:tjdf To;f]xf]Og, 3/fo;L sfd sfh ubf{s;/t x'Fb}g . s;/t eg]sf] s'g}lgoddf /x]/ ug{'kg] { x'G5 .lkmlhof]y]/fkLdf j}1flgs ¿kdf/ lSnlgsn ¿kdf kmfObf x'g]s;/t To;sf tl/sf / ;docjlw ldnfP/ l;sfOG5 .

slxn ] sfx L Flkmlhof]y]/fkL dfq n]lv cf}iflwgn]Vbf lj/fdLnfO { ljZjf;lbnfpg lgs} ufx|f] x'g] u5{ .la/fdLx¿ eGg'x'G5– ‘cf}ifwL gvfO{klg 7Ls x'G5 t < xf8 hf]gL{;DjGwL w]/} s'/fx? lkmlhof]y]/fkLn]dfq klg 7Ls x'g ;S5 olblgoldt ?kdf lkmlhof]y]/fkLi6n]eg] adf]lhd ug]{ xf] eg] . lj/fdLgePsfx?n ] k lg lgoldtStretching Exerciseul//xg' cToGt h¿/L 5 .Stretching Exercise n]z/L/ / dg b'j}nfO{ l:y/ /dhj't /fVgdf d2t u5{ .(= Kof/fnfOl;; jf SofG;/ M(= Kof/fnfOl;; jf SofG;/ M(= Kof/fnfOl;; jf SofG;/ M(= Kof/fnfOl;; jf SofG;/ M(= Kof/fnfOl;; jf SofG;/ Mz/L/sf] s'g} 7fFpdf nfdf] ;dob]lvb'Mv]df / b'MvfO{sf] sf/0fn]rnfpg sd x'Fb} uPdf w]/} lj/fdLdnfO{ Kof/nfOl;; x'g] xf] ls ¤cem ;'lgPdf SofG;/ eof] ls ¤elg cQflnPsf] kfOG5 .

Kof/fnfOl;; x'g t ls6fpsf]df ls 3f6Ldf jf lsd]?808df s]xL sf/0fn] g;fnfO{

la/fdLn] 8fS6/sxfF af]s]/ cfpg] !! e|dvnanfpg] sfd x'g'k5{ . nfdf];do;Dd b'v]sf] s'/f jf ;'lgPsf]s'/f SofG;/ eP klg g/fd|f] vfnsf]SofG;/ x'g] ;Defjgf w]/} sdx'G5 . g/fd|f] vfnsf] SofG;/n]yf]/} ;dodf g} Hofg lnG5 .!)= jfy/f]u M!)= jfy/f]u M!)= jfy/f]u M!)= jfy/f]u M!)= jfy/f]u Mjfy /f]u eGg] lalQs} dflg;lg/f; x'G5 . pd]/ ;Fu;Fu} xf8lvOP/ x'g ] jfy /f ]u b ] lv,ls6f0f'sf] ;+qmd0fn] x'g] afy /f]u,/utdf b]lvg] ;]/f]kf]lhl6e Se-ropositive / /utdf gb]lvg];]/f]g]u]l6e Seronegativejfy /f]u, ljleGg lqmi6nsf]sf/0fn] ubf{ x'g] jfy /f]u h:tfcgluGtL jfy /f]usf k|sf/x?5g\ .

ls6f0f'sf] ;+qmd0fjf6x'g] jfy /f]u ;dod} kQf nufP/pkrf/ yfn ]df lgsf ] kfg {;lsG5 . t/, c? k|sf/sf jfy/f]ux?sf] pkrf/ /f]syfd ug]{/f]un] hf]gL{ jfx]s c? c+ux? klg;dfTg] cj:yf klg b]lvPsf] 5 .t;y{ jfy /f ]u ePsf ] kQfpkfox?af6 dfq ug{ ;lsg]cj:yf 5 .

s]lx jfy /f]ux?df jiff}{+cf }iflw ;]jg ug{ 'kg] { x'G5 .clgoldt cf}iflw ;]jg ug]{ k|j[ltw]/} kfOPsf] 5 h;n] ubf{ jfynfu]df lgoldt cf}iflw ;]jg /;do ;dodf 8fS6/L hfFr //ut, lk;fj / cGo cfjZoshfFr u/fpg' cToGt h¿/L 5 .w]/ } h;f ] lj/fdLn] :6 ]/f ]O8-k| ]8gLhf]ng_ hyfeflj ;]jgul/Psf] kfOPsf] 5 . o;sf] nfdf]k|of]un] d'v ;'lgg], rGb|df h:tf]uf]nf] b]lvg], pQm /Qmrfk / dw'd]xePsf] kfOPsf] 5 .

cf } i f lwsf ] af/ ]d fk/fdz{ glbPsf] / lj/fdLsf]c1fgtfn] hyfefjL pQm cf}iflwk|of]u ul/Psf] lj/fdLn] atfpg]u/]sf 5g\ . jfy/f]udf :6]/f]O8sf]cNksflng ?kdf k|s[of k'¥ofP/k|of]u ug{ cfjZos x'g ;S5 .!!= slt j6f 6f Fsf nfUof ]!!= slt j6f 6f Fsf nfUof ]!!= slt j6f 6f Fsf nfUof ]!!= slt j6f 6f Fsf nfUof ]!!= slt j6f 6f Fsf nfUof ]8fS6/ ;fxj <8fS6/ ;fxj <8fS6/ ;fxj <8fS6/ ;fxj <8fS6/ ;fxj <6fFsf zNolqmof u/]sf] 7fFpdfklxn]sf] h:t} x'g]u/L tGt'x?nfO{Ps csf{df ldNg] u/L 3fp lgsf]kfg{sf] nflu ul/G5 . hgdfg;n]6fFsfsf] ;+VofnfO{ zNolqmofsf]hl6ntfsf] ¿kdf lng] u/]sf5g\ . To;}n] w]/} h;f]n] 6fFsfsltj6f nfUof] eGg] k|Zg u/]sf]kfOG5 . jf:tjdf 6f Fsfsf ];+Vof;Fu zNolqmofsf] ;kmntf jfhl6ntf;Fu s'g} ;DaGw x'Fb}g .zNolqmof ljlw k'¥ofP/ u/]kl56fFsf klg ljlw k'¥ofP/ ;ls6fFsfsf] k|of]u u/L 3fp l;nfPsf]5 eg] hlt ;+Vofdf 6fFsf ePklg ljz]if kl/l:ylt jfx]s c?j]nfdf 3fp lgsf] x'G5 .

To;}n] w]/} 6fFsf w]/}7"nf] zNolqmof jf yf]/} 6fFsf ;fgf]zNolqmofsf] ¿kdf lng' x'Fb}g .3fp lgsf] x'g'df zf/Ll/s cj:yf,pd]/, c? s'g} /f]u eP jf gePsf],c? cf}iflw ;]jg u/] jf gu/]sf],6fFsf ljlw k'¥ofP/ u/]sf] jfgu/]sf], ;xL 6fFsf k|of]u u/]sf]jf gu/]sf] h:tf cgluGtL s'/fdfe/ k5{ . xf8hf]gL {sf] s]lxzNolqmofdf 6fFsfsf] cfjZostfkb}{g . ljz]if k|sf/sf] PS;/]df-;L=cfd{_ x]/]/ 5fnf jflx/ jf6}lkg xfNg / jflx/L pks/0f /fVg;lsG5 . -;]tf]kf6L_

udL{==========================ljlQs} ofbj PSsf;L a]xf]; ePsf] k|x/Ln] hfgsf/L lbPsf] 5 .

tftf] 3fd ;Fu} e/;s xfjf grNg] / rlnxfn] klg tftf] n'rNg] u/]sf sf/0f s]xL lbgb]lv ;nf{xL ;lxt dWo t/fO{sf] hglhjgcToGt si6s/ ag]sf] 5 . k|x/L pk/LIfs 9sfnn] udL{n] cfdlhNnfaf;Lsf] hglhjg c:tJo:t agfPsf] atfP . k|d'v lhNnfclwsf/L df]xg rfkfufO{+n] udL{ a9]sf sf/0f lhNnfsf] hglhjgcToGt k|efljt ag]sf] hfgsf/L lbP . ‘;j{;fwf/0f b]lv ;/sf/L tyfu}/ ;/sf/L sfof{nosf sd{rf/L udL{sf sf/0f cToGt k|efljt ag]sf5g\’ k|lhc rfkfufO{+n] eg], ‘ljut s]xL lbgb]lv ;f]Rg} g;Sg] u/L udL{a9]sf] 5 .’ udL{ a9]kl5 ;j{;fwf/0fx? rf]s rf}/fxfdf lg:sg 5f8]sf5g\ . /fhdfu{df ;jf/L ;fwg lgs} kftflng yfn]sf] 5 . ;j{;fwf/0fx?5]p 5fpsf 7"nf ?vx?sf] 5xf/Ldf cf>o lnP/ a:g yfn]sf 5g\ .

8f= l;+xn] n'af6 aRgsf nflu cToflws kfgL lkpg], kf]lifnf]vfg]s'/f vfg] / lztn Pj+ 5xf/Lo'Qm lr;f] xfjf rNg] :yfgdf a:g'kg]{atfPsf 5g\ . udL{sf sf/0f lhNnf c:ktfn dn+ujf ;lxt lhNnfl:yt ljleGg c:ktfn Pj+ :jf:Yo s]Gb|x?df lj/fdLsf] rfk ;d]ta9]sf] 5 .

;nf{xLdf tfkqmd gfKg] g]kfn ;/sf/ df};d lj1fg ljefusf]cflwsfl/s sfof{no gePsfn] ljleGg ;/sf/L Pj+ u}/ ;/sf/L sfof{notyf JolQmut ?kdf /flvPsf pks/0fx?df s]xL lbgotf ## l8u|L;]lN;o; b]lv $) l8u|L ;]lN;o;;Dd tfkqmd k'u]sf] atfO{Psf] 5 .tfkqmdaf/] cflwsfl/s hfgsf/L eg] k|fKt x'g ;s]sf] 5}g .

cGtu{t ;fljs elQmk'/ uflj; If]qdf ;~rflnt sIffsf] cg'udgu/]sf] xf] . s]Gb|sf pklgb]{zs lbgfgfy uf}tdsf] g]t[Tjdf cfPsf]s]Gb|Lo 6f]nLn] ;f]daf/ elQmk'/sf ljleGg 6f]nfdf ;~rflnt cfwfbh{geGbf a9L sIffx? :ynut ?kdf cg'udg u/]sf] 5 . 6f]nLdfs]Gb|sf zfvf clws[t kbdk|;fb sfk\mn], ;xfos lhNnf lzIff clwsf/L/fdxl/ l/hfn nufotsf] ;xeflutf /x]sf] lyof] .

6f]nLn] :ynut ?kdf k'u]/ sIffsf ;xeflusf] cWoog :t/,pkl:ytL /]s8{, ;xhstf{sf] egfO{ ;lxt ;xhstf{ Pj+ ;xeflusfdfu, ;Nnfx, ;'emfj nufot ;+sng u/]sf] lyof] . cg'udgsf qmddfelQmk'/sf ^& j6f sIff ;~rfng ul//x]sf] r]tgf dn+ujfsf sfo{qmd;+of]hs d's]z ho;jfn, lg/LIfs clgtf rf}w/L, x]lNkª ;f];fO6Ldn+ujfsf cWoIf huGgfy l;+x -afns_ nufotsf] ;d]t pkl:ytL/x]sf] lyof] .

cg'udg 6f]nL ;+of]hs uf}tdn] b'O{j6} uflj;df sIff ;~rfngk|efjsf/L b]lvPsf] bfjL u/] . ‘;xeflusf] pkl:ytL, ;xhstf{sf];s[otf Pj+ efjgf, ;xeflusf] cWoog :t/ nufot x]bf{ sIff ;~rfngk|efjsf/L b]lvof]’ uf}tdn] eg], ‘sIff ;~rfng yk k|efjsf/L agfpsfnflu ;xefluaf6 lgs} /fd|f ;'emfjx? ;d]t cfPsf 5g\ .’

cWofkg;Fu} cfocfh{gnfO{ hf]8]/ lhljsf]kfh{df Wofg lbgsfnflu clwsf+z sIffsf ;xefluaf6 dfu cfPsf] uf}tdn] hfgsf/LlbP . ;xeflux?n] gfd n]Vg / k|Z6;Fu cfk\mgf] kl/ro lbg ;Sg]ePsfn] sIff k|efjsf/L ePsf] cfkm"nfO{ nfu]sf] uf}tdn] k|Z6\ofP .

ut j}zfv !@ ut] cfPsf] dxfe"sDk / To;kl5sfk/fsDkgsf sf/0f sIff ;~rfngdf s]xL cj/f]w cfPklg t/fO{sf]lhNnfdf k|efjsf/L b]lvPsf] uf}tdn] atfP . uf}tdsf cg';f/ clwsf+zsIffsf ;xeflun] cWoog cWofkg;Fu} ljleGg l;kd"ns tflnd, t/sf/Lv]tL, kz'kfng, a+u'/ kfng ;lxt cfocfh{gsf sfo{qmd ;d]t dfu]sf5g\ . cfufdL lbgdf ;fIf/tf sIff ;~rfngsf nflu cg'udgsfqmddf lgs} ;'emfjx? k|fKt ePsf] / ;f]xL cg';f/ sfo{qmd Nofpg kxnul/g] uf}tdn] k|Z6\ofPsf 5g\ . pgn] s]Gb|Lo 6f]nLn] ;Dk"0f{ sIffx?dfcg'udg ug{ ;Dej gePsfn] :yfgLo k|zf;g, lzIff sfof{no ;lxt;/f]sf/jfnf ;a} lgsfoaf6 lg/Gt/ cg'udgsf] vfFrf] /x]sf] atfP .k|efjsf/L cg'udg u/]/ ;~rfng gePsf sIffnfO{ ah]6 lgsf;f aGbug{ ;d]t pgn] ;DalGwt lgsfo;Fu cfu|x u/]sf 5g\ .

b'O{ lbg] cg'udg ;lsP;Fu} ;f]daf/ ;fFem nfnaGbLdfcgf}krfl/s lzIff s]Gb|sf pklgb]{zs lbgfgfy uf}td, lhNnf lzIffclwsf/L ab|Lgf/fo0f zdf{, ;xfos lhNnf lzIff clwsf/L /fdxl/l/hfn, s]Gb|sf zfvf clws[t kbdk|;fb sfk\mn], hgHof]lt pdfljnfnaGbLsf k|wfgfWofks pd]zs'df/ bQ ;lxt :yfgLo ljleGg ljBfnosfk|wfgfWofks Pj+ lzIfsx?, ;fIf/tf sIff ;~rfng ug]{ ljleGg u}/;/sf/L ;+:yfsf cWoIf Pj+ k|ltlglwx?sf] ;xeflutfdf ;ldIff sfo{qmd;d]t ul/Psf] 5 . hgHof]lt pdflj nfnaGbLdf ePsf] sfo{qmddf xfn;~rfng/t sIffsf] cj:yf Pj+ eflj lbgdf ckgfpg'kg]{ /0fgLltnufot af/]df 5nkmn ePsf] atfO{Psf] 5 .

ut r}t !% ut]b]lv ;nf{xLsf &* j6f uflj;df tLgdlxgfsf nflu & xhf/ ^ ;o $ j6f ;fIf/tf sIff ;~rfng eO{/x]sf];xfos lhNnf lzIff clwsf/L l/hfnn] hfgsf/L lbP . sltkosIffx? eg] sfuhdf dfq ;~rfngdf /x]sf] / Jojxf/df eg] ;~rfng/tg/x]sf] u'gf;f] ;d]t cfO{/x]sf] 5 .

s]Gb|Lo==========================

pk/LIfs 9sfnn]] xl/jg / cf;kf;sf pQ/L If]qdf klg 3/]n' dlb/f/ nfu'cf}ifwsf] sf/f]jf/ a9\b} uPsfn] To;nfO{ lgoGq0f ug{ k|x/Ln]pRr lgu/fgL ;fy sfd ul//x]sf] atfP . cGtlqm{ofdf ;xefuLls;fgn] pv'sf] e'QmfgL lbnfO{ lbg] ljifodf ;dGjosf/L e"ldsf v]lnlbgk|x/L k|d'v;Fu cfu|x u/]sf 5g\ .

P;kL 9sfnn] Onfsf k|x/L sfof{no xl/jg, Onfsf k|x/Lsfof{no sd}{of, k|x/L rf}sL w/x/f / c:yfoL k|x/L rf}sL lh/fotsf;'/IffsdL{nfO{ lhDd]jf/L cg';f/ cg'zfl;t eP/ sfd ug{ lgb]{zglbPsf lyP . s]lx ;ftf cl3 dfq ;nf{xLdf ;?jf eP/ cfPsf P;kL9sfnn] clxn] k|Tos k|x/L o'lg6x?sf] cg'udg ul//x]sf 5g\ .

k|x/L==========================

snf· *· *v]ns'b CCFF

3/–3/df rkL{ agfcf}+ M ;kmf, :jR5 / ;Eo ;dfh lgdf{0f u/f}+ .

;nf{xL b}lgs # ljljwhttp://www.sarlahidainik.blogspot.com@)&@ h]7 @^ ut] d+unaf/ (Tuesday), June 9, 2015)

kf ]v/f , h ]7 @% .k|wfgdGqL sk dlxnf /fli6«olqms]6 k|ltof ]lutf cfpFbf ]a'waf/b]lv kf]v/f / lrtjgdfx'g] ePsf] 5 . o;cl3 ;f]k|ltof]lutf a}zfv @* ut]b]lvug]{ elgP klg e"sDksf sf/0f:ylut ul/Psf] lyof] .

e"sDkn] sf7df8f}+dflqms]6 d}bfg lalu|Pkl5 kf]v/f/ lrtjgdf k|ltof]lutf ug{nf luPsf ] x f ] . g ]k fn;/sf/sf] sfo{qmd cGtu{tIf]qLo lqms]6 ljsf; ;ldltIf]qgDa/ * kf]v/fn] k|ltof]lutfcfof]hgf u/]sf] 5 . To;df/fli6«o v]ns'b kl/ifb / g]kfnlqms]6 ;+3n] ;xof]u u/]sf 5g\ .@ ;d"x, !) l6d@ ;d"x, !) l6d@ ;d"x, !) l6d@ ;d"x, !) l6d@ ;d"x, !) l6dc;f/ @ ut];Dd ;+rfng x'g]k|ltof]lutfdf ;z:q k|x/Lansf] PkLPkm;lxt !) l6d;xeflu x'g] cfof]hs If]qLolqms]6 ;+3 kf]v/fsf cWoIfb]j]G;g k|h'n] hfgsf/L lbP .

dlxnf /fli6«o lqms]6a'waf/b]lv, v]nf8Lsf] eQf a[l4

kf ]v/f / +uzfnfdf;d"x ‘P’ sf lnu r/0fsfv]n;lxt ;]dLkmfOgn / kmfOgnv]nx? x'g]5g\ . lrtjgdf ;d"x‘aL’ sf lnu r/0fsf v]nx?x'g]5g\ . ;d"x ‘P’ df If]q gDa/! lj/f6gu/, If ]qgDa/ #sf7df8f } + , I f ] qgDa/ %g]kfnu~h, If]qgDa/ * kf]v/f/ ljefuLo PkLPkm /x ]sf5g\ .

To:t}, ;d"x ‘aL’ dfIf]qgDa/ @ la/u~h, If]qgDa/$ e}/xjf, If]qgDa/ ^ a}t8L,If]qgDa/ & hgsk'/ / If]qgDa/( wgu9L /x]sf 5g\ . kf]v/f/+uzfnfdf h]7 @& ut] x'g]pb3f6g v]ndf PkLPkm /If ]qgDa/ ! lj/f6gu/aLrk|lt:kwf{df x'g]5 . ;f]xL lbgx'g] bf];|f] v]ndf cfof]hs kf]v/f/ If ]qgDa/ % g ]kfnu~hcfdg ];fdg ] cWoIf k |h 'n ]atfP .

pb3f6gs } lbg

lrtjgdf If]q gDa/ $ e}/xjfla?4 If]qgDa/ ( wgu9Lk|ltikwf{df plqg]5g\ . bf];|f]v]n If]qgDa/ & hgsk'/ /If]qgDa/ @ la/u~haLr x'g]5 . k|ltof]lutfsf] ljh]tfn]%) xhf/ / pkljh]tfn] #)xhf/ ?k}ofF;lxt 6«kmL, d]8n/ k|df0fkq kfpg]5g\ . Dofgckm bL l;l/h x'g]nfO{ !) xhf/?k}ofF k|bfg ul/g] 5 . pTs[i6Jof6\; j'd]g / pTs[i6 l6dnfO{hgxL %–% xhf/ ?k}ofF k|bfgul/g]5 .v]nf8Lsf] eQf a[l4v]nf8Lsf] eQf a[l4v]nf8Lsf] eQf a[l4v]nf8Lsf] eQf a[l4v]nf8Lsf] eQf a[l4k|ltof]lutfsf nflu @% nfv^) xhf/ ?k }of F v ]ns 'bdGqfnon] ljlgof]hg u/]sf]5 . k|ltof]lutfdf ;xefluv]nf8Lx?sf] eQf a[l4 ul/Psf]5 . o;cl3 b}lgs % ;o?k}ofF kfpg] v]nf8Lx?sf] eQfdf@ ;o ?k}of F yk]/ & ;ok'¥ofOPsf] 5 .

-cgnfO{{gva/_

sf7df08f } , h ]7 @% .‘b]jbf;’ h:tf] rnlrq 5fof+sgu/]sf g]kfnL 5fof+sf/ ljgf]bk|wfgn] ef/tsf] rlr{t ‘cfOkmfcjf8{’ lht]sf 5g\ . pgn]rnlrq ‘6" :6]6’af6 pTs[i65fof+sf/sf] ljwfdf cjf8{lht]sf x'g\ . g]kfnL 5fof+sf/k|wfg nfdf] ;dob]lv alnp8sf]pRr :yfgdf a;]/ rnlrq5fof +sgdf Jo:t 5g\ .cfOkmfn] cfkm\gf] clkml;onl6\j6/ PsfpG6af6 ljgf]bn]cjf8{ lht]sf] hfgsf/L u/fPsf]xf] .

dn]l;ofdf cfof]hgf

g]kfnL 5fof+sf/nfO{ ‘cfOkmf cjf8{’

ePsf] of] cjf8{ ;df/f]x eJo?kdf ;DkGg eof] . cjf8{dfefu lngsf nflu alnp8sf y'k|}rlr{t x:tLx? dn]l;of k'u]sflyP .

b]zaflx/ cfof]hgf

x'g] of] Ps k|ltli7t cjf8{;df/f]x xf] . ljgf]bn] rnlrq‘efu ldNvf efu’af6 klg of]cjf8{ lht]sf lyP . rnlrq‘x}b/’ ;jf{lws w]/} ljwfdf cjf8{lht]sf] 5 . -;]tf]kf6L_

d ' DaO { , h ]7 @% .u}/sfg'gL ?kdf /fli6«o lrGxsf]b'?kof]u u/]sf] eGb} alnp8cleg]tf cfld/ vfgsf lj?4ph'/L k/]sf] 5 .

dgf]/~hg /fo gfdu/]sf Ps ;fdflhs sfo{stf{n]cf ld/n ] rnfp Fb } cfPsf ]6]lnlehg sfo{qmd ’;Tod]jhot ] ’d f cf ld/ vfgn ];/sf/sf] Ohfht lagf /fli6«olrGxsf] k|of]u u/]sf] cf/f]knufpFb} pgL lj?4 ph"/L lbPsfx'g\ .

/fli6«o lrGxsf] b'?kof]u u/]sf]eGb} cfld/ lj?4 ph"/L

/fosf cg ';f/’;Tod]j hot]’ /fli6«o lrGx xf]/ :6]6 P+An]d ckm OlG8of PS6@))( sf cg';f/ s'g} klgJoj;flos k|of]hgsf nflu;/sf/sf] Ohfht lagf /fli6«olrGxsf] k|of]u ug{ kfOb}g .pgn] cfld/sf lj?4 sfg'gL;'rgf k7fpFb} lrGxsf] k|of]usfnflu rflxg] ;/sf/L dGh'/Lkqb]vfpg dfu u/]sf 5g\ .

To:t} /fon] cfld/sfcnfjf l6eL sfo{qmdsL lgdf{qLls/0f /fj / lgb]{zs ;TohLt

e6\snsf] lj?4 klg sfg'gL;"rgf k7fPsf 5g\ . ’;Tod]jhot]’ ef/tsf] tLgj6f l;x+c+lst ;/sf/L 5fksf] d'gLn]lvPsf] zAbfjnL xf] .

-cgnfO{gva/_

d ' DaO { , h ]7 @% .‘SjLg’ tyf ‘tg' jL8\; dg'’ h:tf;fdfGo syf af]s]sf lkmNdnfO{alnp8sf :6f/ kfj/x?sf] dfq;fdYo{leq kg]{ ;o s/f]8 sNadfl5/fPkl5 alnp8 cleg]qL s+ugf/gf}6nfO{ alnp8df n]8L vfgeGg yflnPsf] 5 . pgsflkmNdx?n] kfPsf ] ha/h:t;kmntfn] pgnfO{ /f]hL5f8L sfdldln/x]sf] 5 . pgsf] Jo:ttfa9]sf] a9\o} 5 .

s+ugfsf] Jo:tf olta9]sf ] 5 ls pgn] ;ndfgvfg;Fu lkmNd v]Ng] cj;/nfO{bf];|f] k6s klg ‘gfO{’ eGg' k/]sf]5 . o; cl3 sla/ vfg lgb]{lzt;ndfgsf] ‘ah/+uL efOhfg’ v]Ngc:jLsf/ u/ ]s L s +ugfn ];ndfgsf ] csf ] { lk mNd‘;'Ntfg’nfO{ klg c:jLsf/ u/]sL5g\ . o; cl3 ‘ah/+uL efOhfg’lkmNddf pgnfO{ lgefpg k|:tfj

bf];|f]k6s klg ;ndfg;Fu lkmNdv]Ng] k|:tfj s+ugfåf/f c:jLsf/

ul/Psf] e"ldsf lrQ ga'em]sfn]s+ugfn] gv]n]sL x'g\ . kl5 ;f]e " ldsfdf sl/gf sk '/n ]v]lng .

;ndfg vfg;Fu lkmNdv]Ng em'Qf] v]Ng] cleg]qLx?sf]alnp8df s'g} sdL 5}g\ t/,s+ugfn] eg] bf];|f] k6s cfPsf]cj;/nfO{ klg ‘gfO{’ elgg .‘; ' Nt fg’ lk mNdsf ] ; ' l6ªtf lnsf; Fu pgn ] k lxn ] g }k|ltj4tf hgfO;s]sf] ljzfnef/åfhsf ] ’/ª\u 'g’sf ] ;'l6ª\

tflnsf h'w]kl5 pgn] ‘;'Ntfg’v]Ng c;dy{ /x]sf] atfpg' k/]sf]xf] . xfn ‘s§L a§L’df Jo:t/x]sL s+ugfn] of] lkmNd ;Sg]lalQs} xG;n d]x]tfsf] lkmNddfJo:t x'g]l5g\ .

alnp8 ;'qn] atfPcg';f/ o;/fh lkmNd;sf cflbTorf ]k8fn] lkmNddf s+ugfsf ]e"ldsfsf af/]sf cfkm} s'/f u/]sflyP . lkmNddf s+ugfsf] d"Voe"ldsf lyof] . t/, Jo:t ePkl5s;sf] s] nfU5 < -;]tf]kf6L_

sf7df08f } , h ]7 @% .cfld/ vfg clelgt ;'k/lxtrnlrqn] Pskl5 csf]{ /]s8{tf]8\b} uO/x]sf] 5 . ef/tLoahf/df /fd|f] sdfO{ u/]sf]lks]n] rLgdf ;d]t Tolts} /fd|f]Jofkf/ u/]sf] 5 . rLgdf !;o s/f]8sf] cfDbfgL ug]{ klxnf]rnlrq ;d]t ag]sf] 5 .

km \ofG6 ];L sd]8L

rLgdf ! ;o s/f]8 sdfpg] klxnf]ef/tLo rnlrq aGof] lks]

eg]/ lrlgofF ldl8ofn] lrq0fu/]sf] lks] olta]nf rLgsf] !@;oeGbf a9L xnx?df rln/x]sf]5 . ToxfF l/lnh ul/Psf] t];|f]xKtf k'lu;s]sf] 5 . rnlrqn]xfn;Dd !)) ldlnog o'cfg-!^ ldlnog cd]l/sL 8n/_ sf]Jofkf/ ul/;s]sf] 5 eg] cem}b'O{ xKtf;Dd rNg] cg'dfgul/Psf] 5 . d] @@ df l/lnh

ul/Psf ] pQm rnlrqnfO{rLgsf] ;a}eGbf 7"nf] rnrlql/Eo' j]e;fO6n] *=# c+slbPsf] 5 . rnrlqnfO{rfOlghdf 8a ul/Psf] 5 .rLgsf rnrlq k|a4{ssfcg';f/ rLgdf xlnj'8 afx]sfrnlrqn] !)) ldlnog o'cfgsdfpg lgs} cK7\of/f] x'G5 .

-/ftf]kf6L_

clwsf/L df]xg rfkfufO{, :yfgLo ljsf; clwsf/L /fdk|;fb jfUn], g]kfnL sfFu]|;sf lhNnf ;efkltnId0f /fo nufotsf] pkl:ytL /x]sf] lyof] . cled'vLs/0fsf] lhNnf afn clwsf/ clws[t clDasfkf}8]nn] ;xhLs/0f u/]sf] lyP .

afnaflnsf========================

;nf{xL b}lgs k|sfzg, sfof{nosfof{nosfof{nosfof{nosfof{no M xl/jg–!!, ;nf{xL kmf]g g+=M )$^–%#)^(), email : sarlahidainik@gmail.com, d'b|sd'b|sd'b|sd'b|sd'b|s M kl/rrf{ lk|lG6Ë k|];, xl/jg, k|sfzs tyf sfo{sf/L ;Dkfbsk|sfzs tyf sfo{sf/L ;Dkfbsk|sfzs tyf sfo{sf/L ;Dkfbsk|sfzs tyf sfo{sf/L ;Dkfbsk|sfzs tyf sfo{sf/L ;Dkfbs M 6+s axfb'/ If]qL, ;Dkfbs;Dkfbs;Dkfbs;Dkfbs;Dkfbs M :jl:tdf clwsf/L

-lh=k|=sf=;nf{xL b=g+=M @%÷)&)÷)&!_ ;nf{xL b}lgs$ http://www.sarlahidainik.blogspot.com @)&@ h]7 @^ ut] d+unaf/ (Tuesday, June 9, 2015)-;=lh=x'=sf=b=g+= )*÷)&!÷)&@_

!_ gx/ lgdf{0fsf nflu clwu|x0f eO;s]sf] hUufdf s'g}klg3/ 6x/f gagfpg ;Dk"0f{ ls;fg Pjd\ ;j{;fwf/0fx?nfO{hfgsf/L u/fOG5 .

@_ l;+rfO{ Jof/]h j/k/ tyf gx/leq e}+;L cfxfn ga;fcf}+ .#_ d/]sf hgfj/x? jf cGo kmf]x/ gx/ leq gkmfnf}+ .$_ gx/sf] l8n vGg], eTsfpg] tyf l8nsf] leqL efudf j[Iff/f]k0f

gu/f} + .%_ ;a} hnpkef]Qmf ;d"x / ls;fgx?n] ;xdltdf cf–cfkm\gf]

kfnf]df kfgL k|of]u ug]{ afgL a;fnf}+ .^_ gx/sf] l8n cgfjZos ?kdf eTsfO{ kfgLsf] b'?kof]u gu/f}+ .

l;+rfO{ of]hgfn] ug]{ ljsf; xfd|f;GttLsf w/f]x/ x'g\ . cfjZostf

cg';f/ o;sf] ;b'kof]u Pjd\;+/If0f u/f}+ .

afudtL l;+rfO{ cfof]hgfsd}{of, ;nf{xL

;fj{hlgs cg'/f]w

g]kfn ljB't k|flws/0fdn+ujf ljt/0f s]Gb|sf]

;fj{hlgs cg'/f]w!= ljB't r'xfj6n] ubf{ yk nf]8;]l8ª eO{ ;d:t u|fxs ju{x?df ljB'tsf] df/ kl//x]sf] cj:yfdf cfkm'n] klg rf]/L gu/f}+ / c?nfO{ klg rf]/L ug{af6 /f]sf}+ .@= ljB't r'xfj6 u/]sf] kfO{Pdf tf]lsPsf] hl/jfgf ;lxt s8f sf/afxL x'g]5 .#= ^) lbgeGbf a9L ljB't dx;'n afFsL ePsf] u|fxssf] nfO{g sf6\g] sfo{ e}/x]sfn] ljB't dx;'n ;dodf a'emfcf}+ / nfO{g sfl6gaf6 arf}+ .$= :jLs[t Ifdtf eGbf a9L nf]8 k|of]u e}/x]sf] cf}Bf]lus u|fxssf] hl/jfgf ;lxt nfO{g sfl6g] 5 . To;}n] ;dodf Ifdtf j[l4 u/f}+ .

‘ljB't rf]/L aGb u/f}+, ;Eo ;dfhsf] lgdf{0f u/f}+ .’lji0f'k|;fb ofbjlji0f'k|;fb ofbjlji0f'k|;fb ofbjlji0f'k|;fb ofbjlji0f'k|;fb ofbj

k|d'vk|d'vk|d'vk|d'vk|d'v

cGgk"0f{ /]l8d]8

k|f]= ;'lzn rfln;];Dks{ g+=M )$^–%&))#%, (*%$)#%@%%

oxfF :jb]zL tyf ljb]zL a|f08]8 sDkgLsf/]l8d]8 sk8fx? -n]l8h, h]G;, a]aL,:kf]6{;\_ yf]s tyf v'b|f d'Nodf kfO{G5 .

u|fxssf] ;Gt'i6L g} xfd|f] d'Vo rfxgf xf] .

gjnk'/, ;nf{xL

hLpFbf] tyf tof/Ls'v'/fsf] df;'sf] nflu

;w}+ ;Demg'xf];\ .....k|f]= s]zj /fodfemL

;Dks{ M (*$$)$**)@, (*!^*)*@)%

;fu/ k|m]; xfp;g]qu+h–^, -dn+ujf a'lsË sfp06/ glhs_ ;nf{xL

ljjfx, kf6L{, lkslgs nufot z'esfo{df lgMz'Nsxf]d 8]lne/Lsf] Joj:yf 5 .

lhNnf k|zf;g sfof{no ;nf{xLsf]

!= x'/L atf; rn]sf] ;dodf v'nf 7fFpdf cfuf] gafnf}+ . cfuf] afNg' kg{] cj:yfdf xf]lzof/L ckgfcf}+ .@= x'/L atf; rn]sf] ;dodf v/ tyf km';sf] 5fgf] ePsf 3/ leq cfuf] gafnf}+ .#= cfuf]sf] sfd ;lsPkl5 /fd|/L lgefcf}+ .$= v/ tyf km';sf] 5fgf] ePsf 3/ leq cfuf] afNbf ljz]if ;ts{tf ckgfcf}+ .%= ;nfO{, nfO{6/ h:tf cfuf] afNgdf k|of]u x'g] a:t'x? afnaflnsfx?af6 6f9f Pj+ ;'/lIft :yfgdf /fvf}+ .^= r'/f]6 tyf la8Lsf 7'6fx? hyfefjL gkmfnf}+ .&= ag hª\undf 89]nf] gnufcf}+ .*= k]6«f]n, l8hn, vfgf ksfpg] UofF;, dl§t]n h:tf k|Hjnglzn kbfy{x? ;'/lIft :yfgdf /fvf}+ / k|of]u ub{f xf]lzof/L ckgfcf}+ .(= cfkm\gf] 3/df h8fg ePsf ljB't ;ls{6sf] ;do–;dodf hfFr u/fcf}+ .!)= cfunfuL eO{xfn]df t'?Gt :yfgLo k|zf;g, bdsn / :jo+;]jsx?nfO{ va/ u/f}+ .!!= bdsn / PDa'n]G;sf] cfjt–hfjtdf cj/f]w gk'¥ofcf}+ .

;fj{hlgs cg'/f]w

oxfF 6LaL, lk|mh, df]afOn ;]6, dfOqmf]j]a, km\ofg, nufotOn]S6«f]lgS; / cGo ljleGg 3/fo;L k|of]hgsf ;dfgx? ;'ky

d"Nodf kfO{G5 .

s] rfxLof] xfdL lbG5f}

oxfF On]S6«lgS; ;DalGw ;a} vfn] ;fdfgx? kfO{G5 .

;+ud hg/n :6f]; {gjnk'/ rf]s, ;nf{xL -klZrd a;kfs{ 5]p_

xfdLsxfF cfpgf];To;} km{sg' kb}{g .

xfn} uPsf] dxfe"sDksf sf/0f ePsf ljleGg vfn] Iflt ljj/0fglhs}sf] k|x/L sfof{nodf hfgsf/L u/fpg' x'g cg'/f]wul/G5 . ;fy} e"sDk kLl8tsf nflu eGb} ljleGg ;+:yf Pj+JolQmaf6 /sd p7fpg] sfo{ eO{/x]sf] a'lemPsfn] /fxt ;+sngubf{ o; sfof{nosf] :jLs[tL lnP/dfq ug{ ;DalGwt ;a};Fucfu|x ul/G5 .

lhNnf k|zf;g sfof{nodn+ujf, ;nf{xL

;fj{hlgs cg'/f]w

df]xg rfkfufO{+k|d'v lhNnf clwsf/L

;Dks{sf nflu–(*%$)&&&&&

lhNnf jg sfof{no, ;nf{xLsf];fj{hlgs cg'/f]w

ó clxn] xfjfx'/L tyf jg h+undf cfuf] nfUg] ;do ePsf] x'Fbfcfuf]hGo j:t' k|of]u ubf{ ;fjwfgL ckgfcf}+ .

ó jg If]qdf r'/f]6 lj8Lsf] k|of]u gu/f}+ .ó jg If]q leq cfuf] nfu]sf] b]lvPdf ;a} ldln cfuf] lgefcf}+

/ glhssf] jg sfof{nodf va/ u/f}+ .ó r'/] If]qdf km8fgL Pj+ cltqmd0faf6 x'g] e"–Ifo, af9L, klx/f],

wghgsf] Iflt h:tf k|fs[lts k|sf]kaf6 aRgnfO{ ;a} ldlnr'/] If]qsf] ;+/If0f u/f}+ .

ó ;a} ldln jg tyf jGohGt' Pj+ h}ljs ljljwtfsf] ;+/If0fu/L xfn hnjfo' kl/jt{gdf b]vf k/]sf] ;d:ofnfO{ Go"lgs/0fug{ ;a}n] d2t u/f}+ .

gofF/f]8, ;nf{xL

;nf{xL 6«s Joj;foL ;+3

– ;jf/L Ifdtf eGbf a9L ef/ axg gu/f}+ .– dfbs kbfy{ ;]jg u/]/ ;jf/L ;fwg grnfcf}+ .– k"j{–klZrd /fhdfu{df u'8\g] dfnafxs 6«sn] o; ;+3sf]

gofF/f]8 l:yt sfF6fdf clgjfo{ ?kdf tf}n u/fcf}+ .

ð cfkm\gf] 3/df rkL{ agfcf}+ .ð rkL{df lb;f ug{] afgL a;fcf}+ .ð xl/jg g=kf=nfO{ v'nf lb;f d'Qm If]q agfcf}+ .ð lb;f u/]kl5 / vfgf vfg' cl3 ;fa'g kfgLn] xft w'g] afgL

a;fcf}+ .ð vfg] tyf lkpg] s'/fnfO{ 5f]k]/ /fvf}+ .ð ;kmf, :jR5 / ;'Gb/ xl/jg agfcf}+ .ð cf–cfkm\gf] 3/ cfFug tyf ;8s ;kmf /fvf}+ .ð 3/ cfFugdf km'n la?jf /f]kL xl/ofnL a9fcf}+ .ð g]kfn ;/sf/ / x=g=kf= af6 kfpg] ;]jfaf6 alGrt gx'g

cfkm\g} ;fdYo{n] rkL{ agfcf}+ .ð 3/–3/df rkL{, ;kmf /fvf}+ wtL{ .

xl/jg gu/kflnsf sfof{noxl/jg, ;nf{xL

;fj{hlgs cg'/f]w

On]S6«f]lgS; P08s:d]6Ls Ps} 5fgfd'gL

xl/jg ahf/sf ] d]g/f ]8df k;n /x]sf ] xfdLsxf FSamsung, Rowa, Himstar, Unf]an a|f08sf PnO8L l6eL,jfl;ªd]l;g, /]lk|mh]/]6/ nufot ;Dk"0f{ a|f08]8 sDkgLsf df]afO{n;]6x? plrt d'Nodf kfO{G5 . ;fy} ljleGg >[+uf/sf ;fdu|L nufotcfw'lgs l8hfOgsf r'/fx? rflxPdf xfdLnfO{ ;Demg'xf];\ .

k|f]= a}h' ;fx

Go" r08]Zj/L 6«]8;{s[i0fdlGb/sf] klZrdk§L ;Dks{ M (*$$)^#$%*

lgMz'Ns kz' :jf:Yo lzlj/;nf{xL ;dfrf/bftf3'sf}{nL, h]7 @% . ;nf{xLsf]xl/jg gu/kflnsf cGtu{t3'sf}{nLdf ;f]daf/ lgMz'Ns kz':jf:Yo lzlj/ ;DkGg ePsf]5 .

xl/jg gu/kflnsf–%, 3'sf}{nL l:yt /fdnfn dxtf]sf]au}+rfdf ljxfg * ah]b]lv lbpF;f]@ ah];Dd lzlj/ ;~rfng ePsf]xl/jgsf kz' :jf:YosdL{ /fdk|;fbl3ld/]n] hfgsf/L lbP . lhNnfkz' ;]jf sfof{nosf] cfof]hgf tyfkz' ;]jf s]Gb| xl/jgsf] ;+of]hgdflzlj/ ;DkGg ePsf] xf] .

lzlj/df :yfgLo ;of}+

;nf{xL ;dfrf/bftfdn+ujf, h]7 @% . cflbjf;LhghftL dxf;+3sf] xl/jg %3'sf} {nLdf gjlgld{t ejgsf];f]daf/ pb\3f6g ul/Psf] 5 .cflbjf;L hghflt pTyfg /fli6«ok|lti7fgsf pkfWoIf emsaxfb'/yfkfn] Ps sfo{qmdsflar ejgpb\3f6g u/]sf x'g .

dxf; +3sf lhNnf

;nf{xL ;dfrf/bftfdn+ujf, h]7 @% . If ]qLo/f i6 «k lt / lgª lzN8k|ltof]lutfdf klxnf] / bf];|f]ePsf ljBfnox?nfO{ ;f]daf/dn+ujfdf k'/:sf/ ljt/0ful/Psf] 5 . ut df3 /kmfu'gdf nfnaGbL $ l:yt v]nd}bfgdf ePsf] k|ltof]lutfdflaho ePsf ljBfnox?nfO{lhNnf v]ns'b ljsf; ;ldltsf]k|fªu0fdf Ps sfo{qmdsf] lark'/:sf/ ljt/0f ul/Psf] xf] .

;z:q k|x/L pk/LIfs;'j0f{ yfkf du/n] ̂ j6} lgjf{rgIf]qaf6 klxnf] / bf];|f] x'g]

cflbjf;L hghftLsf] ejg pb\3f6gcWoIf cld/L rf }w/ Lsf ]cWoIftfdf ;+rflnt ;d/f]xdfdxf;+3sf s]Gb|Lo ;b:o a]rLn'+u]nL, u'Daf k|j4{g ;ldltsfk"j{ s]Gb|Lo ;b:o ;'/]Gb| nfdfnufotn] dGtJo /fv]sf lyP .Psjif{ cl3 lznGof; ePsf]ejg lgdf0f{ ug{ cflbjf;Lhghf lt pTyfg /f l i6 «ok|lti7fgaf6 @% nfv, lhNnf

ljsf; ;ldltaf6 # nfv @%xhf/, I]fq gDj/ @ sf ;ef;bsf]]Psnfv ;xof]u /x]sf] atfOPsf]5 .

ejg lgdf0f{sf nfuL3'sf}{nLsf g/axfb'/ 3nfg /a'l4dfg 3nfgn] :juL{o dftflktfsf] :d[ltdf lgz'Ns hUufk|bfg u/]sf] lyP . o;}u/L;f]daf/g} 3'sf}{nLdf ;+tflntcflbjf;L hghflt hgjsfnttyf g]t[Tj ljsf; ;DjGwL !)lbg] tflnd ;DkGg ePsf] 5 .g]kfn cflbjf;L hghflt gu/;dGjo ;ldlt xl/jgn] tflnd;+rfng u/]sf] lyof] .

/fi6«klt /lgª lzN8 k'/:sf/ ljt/0fljBfnonfO{ b'O{ yfg elnan tyfPs yfg g]6 / k|df0f kq k|bfgu/]sf lhNnf v]ns'b ljsf;;ldltn] hgfPsf] 5 . ^ j6}lgjf{rg If]qaf6 klxnf] / bf];|f]ePsf !@ ljBfnonfO{ k'/:sf/k|bfg ul/Psf]lyof] . ;ldltsf

cWoIf u0f]z yfkfsf] cWoIftfdfePsf ] sfo {qmddf ljleGgljBfnosf k|wfgfWofksx?sf];xeflutf /x]sf] lyof] . /fi6«klt/lgª lzN8 k|ltof]lutf cGtu{tljBfyL {x? aLr elnan /oyn]l6S; v]n ePsf] lyof] .

/fFuf e}+;L, v;L afv|, ufO{ uf]?nufot kz' rf}kfofsf] kl/If0f Pj+pkrf/ ul/Psf] lyof] . kz'ljsf; clws[t j}Bgfy u'Ktfsf]k|d'v cfltYotfdf ePsf] lzlj/dfkz' ;]jf s]Gb| xl/jgsf k|d'v/fdgfy ;fx, sd}{ofsf k|d'vk|e'sfGt emf, kz' :jf:YosdL{/fdk|;fb l3ld/] nufotn] kl/If0fPj+ pkrf/ u/]sf lyP . To:t}lzlj/df xl/jg l:yt pBdljsf; /f]huf/ ;[hgf s]Gb|k|flnåf/f ;~rflnt u|fld0f kz':jf:Yo sfostf { tflndsf;xeflun] ;d]t ;s[o ;xeflutfhgfPsf lyP .

rf]/Ln] ufpg} ql;t;nf{xL ;dfrf/bftfdn+ujf, h]7 @% . ufpFdf rf]/k; ]sf ] eg ]/ q l;t ePsfsflnGhf]/sf :yfgLonfO{ k|x/Ln]xNnfsf] kl5 gnfUg cfu|x u/]sf]5 . xNnf km}ng] ljlQs} Onfsfk|x/L sfof{no s]z/u+h ufFpdflgoldt u:tL ug{ yfn]sf] 5 .

k|x/L lg/LIfs s]bf/a:g]tn] xNnfsf] kl5 nfUg' eGbfklg ufpFdf ckl/lrt dfG5] b]vf

k/]df t'?Gt k|x/LnfO{ va/ ug{cfu|x u/]sf 5g\ . aonjf;k|x/Ln] rf]/L ug]{ pb]Zon] ufpFdfsf]lx dflg; k|j]z u/]sf] yfxfkfpgf;fy t'?Gt k|x/Lsf] df]jfO{ngDj/ (*%$)()!(^ df kmf]gul/ hfgsf/L u/fpg cfu|x u/]sf]5 . k|x/Ln] ufpFdf rf]/ k;]sf]5 eg]/ em'7f] xNnf km}nfP/dflg;x?nfO{ t;f{pg] sfd gug{klg ;a};Fu cg'/f]w u/]sf] 5 .