Menu masakan italia lansia
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Menu Makan Siang Jenis Masakan Italia
Untuk Lansia >65 tahun
Dipresentasikan dalam Praktikum Gizi 15 Desember 2011 Fakultas Kesehatan Masyarakat Universitas Airlangga
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Kebutuhan Energi
Kebutuhan Energi untuk lansia >65 tahun = 2050k.kal
Kebutuhan Energi untuk makan siang = 2/5 x 2050 =820 k.kal
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Proporsi Makanan
Karbohidrat
Minimal =50% x 820 = 410 k.kal
Maksimal =60% x 820 = 492 k.kal
Protein
Minimal =15% x 820 = 123 k.kal
Maksimal =20% x 820= 164 k.kal
Lemak
Minimal =20% x 820 = 164 k.kal
Maksimal =25% x 820 = 205 k.kal
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Konversi Makanan
Karbohidrat :
(410 s/d 492) : 4 = 102,5 - 123 gram
Protein :
(123 s/d 164 ) : 4 = 30,75 - 41 gram
Lemak :
(164 s/d 205) : 9 = 18,22 – 22,78 gram
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Selingan Pagi
Macaroni Cassava
Bahan;
Macaroni 50gr
Ketela 50 gr
Keju 20 gr
Mentega 10 gr
3 sdm susu kental manis
½ siung bawang bombay
1/4 sdt merica
1/4 sdt garam
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Makan Siang
Mushroom Nasgor 1/2 sdm mentega 1 siung bawang Bombay 10 g paprika merah, potong kecil 10 g paprika hijau, potong kecil 20 g jamur tiram 1 sdm saus tomat botolan ½ sdm saus cabai botolan 1/4 sdt merica bubuk 1/2 sdt gula pasir 1/2 sdt garam 100 g nasi putih Telur ayam bagian putih 60 gram Kacang merah 20 gram
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Minuman
jus tendoxz (hipertensi dan antioksidan)
Bahan
Apel 100 gr
Ketimun 50 gr
Tomat masak 50 gram
Air 200 ml
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Macaroni Cassava
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Mushroom Nasgor
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Jus Tendoxz
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Sekian
Terima Kasih