6. test para dist. de 1 a 10kms.
-
Upload
alexander-pinargote -
Category
Education
-
view
550 -
download
1
Transcript of 6. test para dist. de 1 a 10kms.
![Page 1: 6. test para dist. de 1 a 10kms.](https://reader036.fdokumen.com/reader036/viewer/2022071813/55a4082a1a28abec5e8b4598/html5/thumbnails/1.jpg)
© Sports Coach 2001 Page 1 Version 1.0
DISTANCIA 10000 Metros
TIEMPO 34 minutes 30
VO2 max 61.77
Test para calcular el Vo2max de 1,5 kms. A 10kms.
segs.
mls/kg/min
TEST
![Page 2: 6. test para dist. de 1 a 10kms.](https://reader036.fdokumen.com/reader036/viewer/2022071813/55a4082a1a28abec5e8b4598/html5/thumbnails/2.jpg)
© Sports Coach 2001 Page 2 Version 1.0
Test para calcular el Vo2max de 1,5 kms. A 10kms.
![Page 3: 6. test para dist. de 1 a 10kms.](https://reader036.fdokumen.com/reader036/viewer/2022071813/55a4082a1a28abec5e8b4598/html5/thumbnails/3.jpg)
© Sports Coach 2001 Page 3 Version 1.0
Calcular con %VO2max el % frec.card. Para entrenamientoDistancia en mts.
Test de Cooper 61.77 61.77 mls/kgs/min 100 %
52.5 mls/kgs/min 85%%VO2 max 85 %
% Máximode F.C. según elnivel del Vo2max. 91 %
correspondencia entre % de vo2(max) y el % del pulso maximo
TEST
![Page 4: 6. test para dist. de 1 a 10kms.](https://reader036.fdokumen.com/reader036/viewer/2022071813/55a4082a1a28abec5e8b4598/html5/thumbnails/4.jpg)
© Sports Coach 2001 Page 4 Version 1.0
Calcular con %VO2max el % frec.card. Para entrenamiento
Frec. Card. Max. Frec.Card.Rep.
186 55
% de Entrenamiento
175 Pulso x min.
correspondencia entre % de vo2(max) y el % del pulso maximo