THE A TEAM - Rosewood Hotels

T H E A T E A M

f o u r - w e e k s e r i e s o f t r a n s f o r m a t i v e c l a s s e s

N O V E M B E R 2 0 2 1

Ten of the bes t homeg rown ins t ructor s f rom across the c i ty ; inc luding Utah Lee, Victor Chau, Janice Ng, Gabr ie l Car rol l of Hybr id Gym HK and Cindy Jourdain of Joint Dynamics wi l l be holding c la s ses across yoga, expres s ive dance, HIIT, core

condit ioning, ca l i s thenics , ba l le t barre and much more.

The Hong Kong Bal le t ’ s top three dancers and Senior Bal le t Master Luis R. Torres wi l l a l so be host ing inter mediate to advanced ba l le t and ba l le t- f i tnes s c la s ses for those looking to rea l ly e levate their technique with profes s ional- level t ra ining.

#AsayaATeam #AsayaHongKong @AsayaWel lness

T H E T E A M

GABRIEL CARROLL Former Professional Rugby Player, Gabriel of Hybrid Gym HK now dedicates his time developing a training philosophy allowing everyone, the opportunity to have a coach

take care of every aspect of their performance.

UTAH LEEA Master Trainer covering all facets of fitness

and a mother of two, Utah teaches programmes that range from dance, kickboxing and high

intensity training classes.

VICTOR CHAUWith nearly 5000 hours of yoga teaching, Victor is a sought-after yoga teacher in

Asia and Europe and has run over 50 yoga workshops, retreats and teacher trainings. He’s also a long-time Lululemon Ambassador and

has twice been selected as one of “Top 10 Yoga Teachers” by Hong Kong Tatler.

MEAGAN CHUNGYoga and well-being plays a vital part of Mea-gan’s life, it has always been a holistic escape

for her to restore her mind and body. Both on and off the mat, Meagan strives to share her

practice and positive energy with you.

QUENTIN THOMASHere to help you reach your fitness goals

with a strong focus on health and well-being. With his fun personality he will help you

push your own limits and make you feel your best.

SIENA TSANGSiena believes that a well balanced and guided yoga practice can benefit anyone - She ensures

that the entire body gets a deep stretch and powerful workout. Don’t be surprised if she decides to throw in new funky poses and

variations in every class.

TEE NANTIYAKULGrowing up a multi-sport athlete and having

served in the Thai military, Tee shares his pursuit of holistic health and longevity

through yoga, calisthenics, and meditation. Get stronger efficiently, learn smarter

movement habits and improve your quality of life.

JESSICA WONGShe has developed a training style that takes

care of your body while strengthening your fitness. An infusion of Barre & Pilates combines deep muscle stimulation, with

dynamic movement and strength building.

TERRY BURGEOur Resident Sports and

Rehabilitation Practitioner. With over twenty-five years’ experience as educator and mentor. Terry has

produced fantastic results in thousands of his clients around the world.

GONI JUNGWellness has always been a central part of Goni’s philosophy. She aims to help you realise where your light shines and work with them on sharing that with

the world.

JONATHAN SPIGNERJonathan trained at the South Carolina

Governor’s School of Arts and Humanities and at Académie Princesse

Grace in Monte Carlo. He joined Hong Kong Ballet and was named Soloist in

2021. He assumed the additional role of Pilates Instructor for HKB in 2017.

KIT SHUMOur Resident Mindfulness Practitioner

is also a registered yoga teacher and expressive arts therapist. Kit passionately

supports mental health concerns, trauma, substance abuse and children

with special educational needs.

ACTON MCKENLEYA competitive powerlifter representing

Hong Kong and a former Hong Kong Cobras American football

player. Acton focuses on strength and conditioning and body recomposition, he has an expertise in nutrition, and

strength programming.

JESSICA BURROWSBorn in Stouffville, Canada, and

graduated from Canada’s National Ballet School and danced with The National Ballet of Canada before

joining Hong Kong Ballet in 2010. Jessica was named Soloist in 2021.

KYLE LINKyle became an apprentice with

Columbia Classical Ballet and later graduated on full scholarship from The Hong Kong Academy for Performing Arts. Kyle joined Hong Kong Ballet as

a Corps de Ballet member in 2017.

JANICE NGLululemon Hong Kong Ambassador

and creator of AbsFocus - Janice passed the Royal Academy of Dance in Ballet and received a Taekwondo Black Belt. Her motto is - Don’t let your mind be your worst enemy. Conquer it. Find

your absolute focus and give your best.

CINDY JOURDAIN“Being a professional ballet dancer is

like being a soldier with a fairy’s soul.” Cindy from Joiny Dynamics, strives to help realise our bodies are beautiful and unique - It is simply pure energy flow-ing inside a framework and that energy

is vital to our health and happiness.

LUIS TORRESBorn in Mayaguez, Puerto Rico, Luis R. Torres was previously the Ballet Master with Les Ballets Jazz De Montréal. He has enjoyed an

extensive dance career with Ballet Arizona, Ballet Theatre of Maryland and The Washington Ballet, where he performed as a Soloist and Principal

Dancer.

T H E C L A S S E S

A S AYA AC T I V E | C L A S S D E S C R I P T I O N

DANCING SPINE | KyleOur spine is part of the axial skeleton which is the first developing bones when we were growing up. Let’s take a chance to explore our body again even dance with it!

Just like when we were a baby.

DYNAMIC STRETCH | UtahStretch while you’re moving - This is a relaxing yet functional flexbility workout

that lengthens major muscle groups and increase range of motion.

EXPRESSIVE DANCE | KitFlowing, Staccato, Chaos, Lyrical and Stillness when danced in sequence, are

known as a “Wave.” It helps to explore emotion, the cycle of life, the ego, relationships and spiritual vision.

FLOW YOGA | Meagan An energetic type of yoga with a dynamic sequence of postures - The consistent flow of movement dissolves bodily tension while building integrated and flexible

strength.

FUNCTIONAL TRAINING | ActonBody part-specific workouts will make you move, look and feel better by increased

“time under tension” and a focus on perfecting movement mechanics. It’s a fun workout to create shape and structure in key muscle groups.

HIIT | Acton | QuentinThe most fun and effective way to burn fat, lose weight and change your body. It’s

time to shake up your workout!

HYBRID FOUNDATIONS | GabrielIf you’re a gym-novice or a beginner with weight-training, Hybrid Foundations is

the perfect introduction to your fitness journey.

ABS FOCUS | JaniceAbsolute Focus is a Pilates-inspired training class - We often long for perfect, shapely abs over their beer bellies and post pregnancy flabs. Learn movements that can be done at

home!

AERIAL STRETCH | Siena Combining foundational yoga poses with the use of a hammock as a prop - the hammock

gives support in balancing poses and is a great tool to deepen stretches. Experience the anti-gravity effects on our spine and the release of stress. Beginners welcomed.

BARRE-FIT | Jessica BurrowsA cardio flow workout distinguished from other group fitness activities by its use of the

ballet barre and its incorporation of movements derived from ballet. These classical dance movements and positions are combined with those drawn from pilates, strength training

and yoga.

BARRE PILATES INFUSION | Jessica WongHigh-intensity interval training programmed with both strength and cardio based exercises

to push your whole body to its limit

CALISTHENICS | TeeMaximise the potential of your body in strength and mobility. Using minimal to no equipment to progress towards your movement and fitness goals safely and efficiently.

CINDY’S BOOT CAMP | CindyCSB is a functional training class focusing on improving individuals proprioception and multi planar movements. CSB builds on your original skills, strength and conditioning

levels. For anyone who would like to develop athletic capacity, move well and burn fat in the process.

CLASSIC BARRE SCULPT | Jessica WongA combination of pilates and ballet to help lengthen, accentuate and tone your whole

body.

A S AYA AC T I V E | C L A S S D E S C R I P T I O N

SCULPT & TONE | Terry These body part-specific workouts will make you move, look and feel better by

increased “time under tension” and a focus on perfecting movement mechanics. It’s a fun workout to create shape and structure in key muscle groups.

STRETCH & GROW | VictorA technique-focused class to explore the body’s basic movement patterns with

tiered levels of difficulty based on individual abilities. Guiding you through strength, cardiovascular, and core training for a fun full-body workout.

TRX | QuentinDesigned to increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit that leverages gravity and the user’s body weight to

complete exercises.

URBAN CARDIO DANCE | UtahNot a dancer? Not a problem at all. This is an easy-to-follow dance class that

anybody can catch the beat.

VINYASA BLISS | Meagan | TeeConnect to your body by lighting up your yoga practice with Vinyasa Bliss. This

mind-body sequence will not only strengthen and open your body, but also empower you to magnify your limits to help you revitalize the day.

LADDER FLOW | Tee Turn traditional Vinyasa into a strong, sweaty, and fun practice! Stack postures to build rhythm while linking breath and movement to build internal heat while clearing your

mind. By the end, you will have memorized the full flow and gotten a fantastic workout.

MAT PILATES | JonCome learn how Pilates is a great form of low impact exercise to help strengthen your

core muscles, improve your posture and awareness of breathing. Helping keep you flexible and mobile in your daily life!

MOBILITY | CindyAn excellent combination of strength pliability and elasticity training for better movement

patterns, recovery and injury prevention

MORNING YOGA | GoniTo help you start your day. Stretch and strengthen, bring energy to the body and

rejuvenate the nervous system to kick start your day. Student will learn about connecting the body and mind with the purpose of increasing awareness and stability.

POWER HOUR | Terry Develop strength with big compound “power movements” and complementary exercises. We will work on your technique, movement and power like Squats, Pulling and Deadlifts.

RELAX & RESTORE | Meagan Flow and unwind with a sequence of hip openers, deep stretches and delightful

meditation. This class is designed for anyone who needs a yogic break to slow down and take time to connect into the inner self and groundedness.

RHYTHMS OF LATIN AMERICA | LuisLearn salsa, merengue, bachata and if you are up to it some samba. The class is fun to learn

and sweat with a diverse playlist to stimulate your senses.

Exclusive Classes

10 A.M. Cardio Ignite with Terry | Urban Dance Cardio wtih Utah

11 A.M. Calisthenics with Tee | Dynamic Stretch with Utah

3 P.M. HIIT with Quentin | Aerial Stretch with Siena | Rhythms of Latin American with Luis

4 P.M. Cindy’s Bootcamp with Cindy | Dancing Spine with Kyle

Saturday 27th November | 4 to 8 P.M.

Get ready to celebrate your personal growth at the A Team Closing Party - Hosted at the Glass House, overlooking the Victoria Harbour. A day of exclusive workouts including Utah Lee’s signature Urban Dance and Hong Kong Ballet Master, Luis Torre’s Rhythms of Latin America. Join us for a relaxing and rewarding evening featuring flavours of Mediterranean from Asaya Kitchen, mindfully-created cocktails (both alcoholic and non-alcoholic), DJ by the pool for a vibrant and soulful sunset evening and a gift bag to takeaway.

T H E S U N S E T PA RT Y

T H E S C H E D U L E

MONDAY1

TUESDAY2

WEDNESDAY3

THURSDAY4

FRIDAY5

SATURDAY6

SUNDAY 7

Aerial Stretch (45)*Siena | 7:30 a.m.Harbour Studio

Morning Flow (45)*Meagan | 7:30 a.m.

Harbour Studio

Morning Flow (45)*Goni | 7:30 a.m.Harbour Studio


Rise & Shine (45)*Victor | 7:30 a.m.Harbour Studio

Morning Flow (45)Goni | 10 a.m.Harbour Studio

Vinyasa Bliss (45)Meagan | 10 a.m. Harbour Studio

Hybrid Foundations (45)Gabriel | 10 a.m.Fitness Centre

Vinyasa Bliss (45)Goni | 10 a.m.Harbour Studio

Stretch & Grow (45)Victor | 10 a.m. Harbour Studio

Urban Dance Cardio (45)

Utah | 10 a.m.Harbour Studio

Cardio Ignite (45)Terry | 10 a.m.Fitness Centre

Classic Barre Sculpt (45)

Jessica W| 12 p.m.Harbour Studio

Cindy’s Bootcamp (45)Cindy| 12 p.m.Fitness Centre



Mobility (45)Cindy | 12 p.m.Harbour Studio



Dynamic Stretch (45)*Utah | 11 a.m.Harbour Studio

Power Hour (45)*Terry | 11 a.m.Fitness Centre

Barre Pilates Infusion (45)

Jessica W | 1 p.m.Harbour Studio

Expressive Dance (45)Kit | 1 p.m.

Harbour Studio



Abs Focus (45)Janice | 1 p.m.

Harbour Studio


Harbour Studio

Expressive Dance (45)*Kit | 12:30 p.m.Harbour Studio

Abs Focus (45)*Janice | 12 p.m.Harbour Studio

Power Flow (45)Victor | 6:30 p.m.Harbour Studio

Calisthenics (45)Tee | 6:30 p.m.Fitness Centre

HIIT (45)Quentin | 6:30 p.m.

Fitness Centre


Utah | 6:30 p.m.Harbour Studio

Flow Yoga (45)Meagan | 6:30 p.m.

Harbour Studio

Aerial Stretch (45)*Siena | 3:00 p.m.Harbour Studio

Calisthenics (45)*Tee | 3 p.m.

Fitness Centre

Stretch & Grow (45)*Victor | 7:30 p.m.Harbour Studio

Mat Pilates (45)*Jon | 7:30 p.m.Harbour Studio

TRX (45)*Quentin | 7:30 p.m.

Harbour Studio

Dynamic Stretch (45)*Utah | 7:30 p.m.Harbour Studio


Fitness Centre

Ladder Flow (45)Tee | 5:30 p.m.Harbour Studio

A S AYA AC T I V E | N OV E M B E R 1 TO 7

Terms and Conditions: Classes complimentary for Asaya Members and Rosewood Hotel Guests. Reservations Required. *Class incurs an additional HKD150 for Rosewood Hotel Guests.

MONDAY8

TUESDAY9

WEDNESDAY10

THURSDAY11

FRIDAY12

SATURDAY13

SUNDAY 14



Harbour Studio


Vinyasa Bliss (45)*Goni | 7:30 a.m. Harbour Studio





HIIT & Run (45)Acton | 10 a.m.Fitness Centre













Dynamic Stretch (45)*Utah | 11a.m.

Harbour Studio





Harbour Studio




Harbour Studio


Harbour Studio

Power Hour (45)*Terry | 12 p.m.Fitness Centre



Harbour Studio

Relax & Restore Yoga (45)

Meagan | 6:30 p.m.Harbour Studio

TRX (45)Quentin | 6:30 p.m.

Harbour Studio




Harbour Studio

Aerial Stretch (45)*Siena | 3 p.m.

Harbour Studio

HIIT & Run (45)*Acton | 3 p.m.Fitness Centre

Barre Fit (45)*Jessica B| 7:30 p.m.

Harbour Studio


HIIT (45)*Quentin | 7:30 p.m.

Fitness Centre



Harbour Studio

Functional Training (45)Acton | 5:30 p.n.Fitness Centre

`

A S AYA AC T I V E | N OV E M B E R 8 TO 1 4


MONDAY15

TUESDAY16

WEDNESDAY17

THURSDAY18

FRIDAY19

SATURDAY20

SUNDAY 21



Harbour Studio


Vinyasa Bliss (45)* Goni | 7:30 a.m. Harbour Studio

Cardio Ignite (45)*Terry | 7:30 a.m.Fitness Centre




HIIT & Run (45)Acton | 10 a.m.Fitness Centre

Power Hour (45)Terry | 10 a.m.Fitness Centre












Dynamic Stretch (45)*Utah | 11a.m.

Harbour Studio



Jessica W | 1 p.m. Harbour Studio


Harbour Studio


Jessica W | 1 p.m. Harbour Studio


Harbour Studio


Harbour Studio

Expressive Dance (45)* Kit | 2 p.m.

Harbour Studio


Power Flow (45)Victor | 6:30 p.m.Harbour Studio


Meagan | 6:30 p.m. Harbour Studio


Fitness Centre


Aerial Stretch (45)*Siena | 3 p.m.

Harbour Studio

Calisthenics (45)*Tee | 3 p.m.

Fitness Centre

Stretch & Grow (45)*Victor| 7:30 p.m.Harbour Studio


TRX (45)*Quentin | 7:30 p.m.

Fitness Centre


Fitness Centre

Ladder Flow (45) Tee | 5:30 p.m. Harbour Studio

`

A S AYA AC T I V E | N OV E M B E R 1 5 TO 2 1


MONDAY22

TUESDAY23

WEDNESDAY24

THURSDAY25

FRIDAY26

SATURDAY 27



Harbour Studio



Cardio Ignite (45)*Terry | 7:30 a.m.Fitness Centre

THE A TEAM F INALE

Join us and celebrate your personal growth with include

mindfully-created cocktails (both alcoholic and non-alcoholic), a DJ,

healthful Mediterranean bites from Asaya Kitchen and a gift bag

to takeaway. Morning Flow (45)

Goni | 10 a.m.Harbour Studio




Power Hour (45)Terry | 10 a.m.Fitness Centre















Harbour Studio




Harbour Studio


Harbour Studio

Calisthenics (45)Tee | 11 a.m.Fitness Centre

Dynamic Stretch (45)

Utah | 11a.m.Harbour Studio


Harbour Studio


Meagan | 6:30 p.m.Harbour Studio


Harbour Studio




HIIT (45)Quentin | 3 p.m.Fitness Centre

Aerial Stretch (45)Siena | 3 p.m.

Harbour Studio

Rhythms of Latin America (45)Luis | 3 p.mGlass House

Dancing Spine (45)*Kyle | 7:30 p.m.Harbour Studio


HIIT (45)*Quentin | 7:30 p.m.

Fitness Centre



Dancing Spine (45)

Kyle| 4 p.m.Harbour Studio

`

A S AYA AC T I V E | N OV E M B E R 2 2 TO 2 7


CLASS PRICE

Single Class

HKD 480 per person

10-Class Pack

HKD 4,080 per person

Add On: HKD 350 per person for Finale Ticket

Finale Ticket

HKD 780 per person

BOOK OR ENQUIRE NOW

+852 3891 8588 | [email protected]

Terms and ConditionsEach Class Pass admits one person to one class. Cancellations, rescheduling within 12 hours or no-shows will result in loss of Class Pass. Unused Class Passes will expire on November 27, 2021. All purchases are final, non-refundable and non-transferable. Asaya retains the right to amend the class schedule at any time. Please give us 12 hours’ advance notice if you cannot attend the pre-booked class so that we can release your booking to waitlisted participants. If the Typhoon Signal No.8 (or above) or Black Rainstorm Signal is in force by the Hong Kong Observatory before Asaya opening hours, the classes will be cancelled. Once the signals have been lowered, classes will resume within two hours. Asaya reserves the final right to interpret and/ or amend, all terms and conditions mentioned above, with or without advanced notice.

Inclusions:

Expore Asaya’s services with unlimited access to Fitness Centre,

well-being classes including A Team classes and swimming pool.

Complimentary 45-minute body composition test and

45-minute functional fitness assessment.

Invitations to Asaya festive previews,

members exclusive events, retail offers .

Shoe locker, 15% savings on wellness services

and 50% savings on laundering of fitness attire .

HKD 19,500

ASAYA ACTIVE

3-MONTHS MEMBERSHIP

https://asaya.hongkong.rosewoodhotels.com/courses/category/

6/F rosewood hong kong. victoria dockside. 18 salisbury road. tsim sha tsui. kowloon. hong kong

t. +852 3891 8588 e. [email protected]

THE A TEAM - Rosewood Hotels

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