Breakfast,Lunch, and

DinnerA C O L L E C T I O N O F M Y C U R R E N T

F A V O R I T E R E C I P E S

B Y S A M G W A Z

@ T H E S A M P L A N

B A G E L T W O W A Y S

1 everythingbagel

2 slices ofturkey bacon

1 overeasy egg1 tbsp honeygoat cheese

1 tbsp pepperjelly

Cut bagel in half andtoast both sidesStart cooking turkeybacon and over easyeggOnce toasted, add goatcheese and pepper jellyto one side and cookedturkey bacon and eggon the other. ENJOY!

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Ingredients: Recipe:

522 (65c/14f/29p)

E G G W H I T E O A T S

Ingredients:

2 packets betteroats

1 tsp cinnamon4-6 oz egg

whitesyogurt or peanut

butter to top

Recipe:Add oats, cinnamon andwater to a bowl andmicrowave for 2 minutesRemove and add egg whites,mix thuroughlyMicrowave again for 4-5minutes until firm.Let cool for 5-10 minutesand top with yogurt or pb!

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341 (43c/6f/32p)

H A P P Y F O L D O V E R

Ingredients: Recipe:

1 tortilla 5oz egg whites2-3 oz ham or

turkey1 oz cheese

guacamole orsalsa for toppings!

Spray pan with oil and setheat to medium on burnerAdd egg whites and letcook about 1/2 way beforeadding tortilla on top,allowing it to attach to egg Flip and add turkey/hamand cheese to one sideFold over and finishcooking tortilla to desredtoastedness.

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390 (32c/13f/40p)

T H E P E R F E C T

P A R F A I T

Ingredients: Recipe:1/2 cup vanillagreek yogurt1/4 cup chia

pudding1/4 cup granola

1 TBSP chocolate1 TBSP dried goji

berries

Add all ingredients tobowl. lol

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364 (47c/11f/20p)

S T U P I D E A S Y

S A L A D

Ingredients: Recipe:1 romaine heart

1/4 cup red onion1 salmon orturkey patty

1/2 cup fat freecottage cheese

2-3 TBSPbolthousedressing

Add all ingredients tobowl. lol lol

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468 (32c/20f/43p)

D R E S S E D U P M A C

N C H E E S E

Ingredients: Recipe:

1 package Banzamac n cheese

2 heads ofbroccoli

12 oz package oflean ground

turkey 1 cup fat free

cottage cheese

Start by boiling water for thepasta and cooking the leanground turkeyWhile pasta and turkey cook, cutup broccoli and heat anotherpan.Prepare broccoli by adding asmall amount of water to yourpan with broccoli, cookthoroughly so color is brightadd pasta, turkey, broccoli to abowl and prepare cheese mixAdd cheese sauce and cottagecheese, ENJOY!.

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3 servings

513 (33c/15f/48p)

C H I A S E E D

P U D D I N G

Ingredients: Recipe:

6 TBSP chia seeds2 cups milk of

choice1/4 tsp vanilla oralmond extract

*dash ofsweetener

Add milk of choice to containerfollowed by the rest of theingredients. Mix thuroughly and set inrefirdgerator. Follow up in an hour, mixingagain, and letting rest in thefridge for another few hours.Pudding will be ready after 6-8hours.

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4 servings

100 (9c/7.5f/4p)