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Published by: Lynx Media Ltd

7th Street, Industrial Area (SMS House)t: +256 392 001679 m: +256 774 098638

e: [email protected]. www.ugandaexpatsguide.com

EDITORIAL:Rhea Hirani

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DESIGN & LAYOUT: Lynx Media Ltd

e: [email protected]@lynxmedialtd.com

CONTRIBUTORS:Jordan Mafumbo

Ayushi Ramaiya

COPYRIGHT: All rights reserved. No part of this

publication may be reproduced or transmitted by any means,

electronically or mechanically, including xeroxing, recording or any information

storage or retrieval system without prior permission from Expats Guide.

DISCLAIMER:While every effort has been made to be

accurate, if we have missed out your society, or your contacts have been

updated, please contact us so changes can be made for our next edition. We

would love to hear from you on any matter that you think will be of interest

to your fellow expats, throughout Uganda, thank you:

[email protected]

Publisher’s Note

Editor’s note

Listing Information and Event Updates:It’s important that you notify Expats in Uganda of any changes to your address or of any community [email protected]@ ugandaexpatsguide.comTel: 0392001679

Dear Reader,

Hope this month brings you happiness and prosperity. This edition is a special one! We have welcomed several new writers to the team and are so excited to bring you their wonderful work. As the summer break comes around, parents it’s almost a must for you to have this edition handy at all times. We’ve come up with great ideas and activities for you to do with your kids this holiday.

Here’s wishing you happy reading and a great month from the expats team.

Dear Reader,

Photo Credit: Peter HogelLocation: International School of Uganda

As you arrange for summer, you might want to plan for your child’s upcoming education in August, or you are probably new in Uganda wondering how you will deal with your child’s educational choices and how they spend time here in Uganda. We are here for you, we have centered this edition on Parenting and Education.Also to note, among our new developments this May, we would like

to encourage you to sign up to our new Expat Club. which comes with lots of advantages: would you like to strengthen your Expat network with our Expat connect, beat traffics or your concious on security, need with updates on: major traffics, security alerts, travel alerts, Expat Manuals. Be part of our inhouse Photo contest and Expat Orientation, updates on events next door. All these and more come free to members by Contacting us on; [email protected]/ +256392001679.

Special thanks to all of you who deliberately tell a friend and another friend about our guides, or have always stocked our guides in your school, coffee shop or hotel. We also would like to send our big heart of thanks to our advertiser, Mwebale nyo!

Until next time, enjoy the Pearl of Africa!

MAY- JUNE 2021 5SPORTS & WELLNESS We Understandthe Strain that

RELOCATION BRINGS

www.ugandaexpatsguide.com I [email protected] Street Industrial Area, SMS House I +256774098638/0392001679

We provide top quality services to individuals and corporates ensuring that you do not have to worry about anything each step of the way.

Schools

Housing

Insurance

Tax registration

Airline services

Accommodation

Office /work space

Investment licenses

School deregistration

Cancellation of subscriptions

Utilities and servicescancellation.

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S Kampala Central Division Kampala Central Division lies in the center of the city and a heart of central business and administrative bodies.Police ZoneCentral Police Station, m: 0714 667772

Kawempe Division Kawempe Division in the north west corner of Kampala, has some small industries, markets, banks, a large residential area, schools, shops and is home to the Bahai Temple, situated on Kikaya Hill .Police Zone: Wandegeya Police Station Bombo Road, m: 0714 667776 Kawempe Police Station Masindi Road Bwaise, m: 0714 667780

Nakawa Division Nakawa Division is in the eastern part of Kampala, home of industry, schools, universities, markets and a residential area. Port Bell is located here.Police ZoneJinja Road police station, M: 0714 667790. Kiira Road Police Station, m: 0714 667787

Rubaga Division Rubaga Division is in the west and is home to the Buganda Parliament, the Kasubi Tombs – a UNESCO World Heritage site, small industries and a large residential area. St Paul’s Anglican Cathedral and St Mary’s Rubaga, Catholic Cathedral and the Gaddafi Mosque are both with in Rubaga.Police ZoneOld Kampala Police station Gaddafi Road, m: 0714 667784

Makindye Division Makindye Division, in the south eastern corner of Kampala, is home to schools, teaching institutions and international universities. The Speke Resort Munyonyo is located here and it is also a residential area.Police ZoneKabalagala Police StationGgaba Road opposite, Kampala International University, m: 0715 989997Katwe Police Station5m from Kibuye Roundabout Makindye Road, m: 0714 667793

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1.1. HOW TO GET TO KAMPALA CITYEntebbe International Airport is about 40km / 22miles southwest of Kampala. A taxi cab from the airport is approximately $30 and $2 for public means. For public transport, there’s a choice of taxis (mini-vans) locally known as “Matatu” or motorcycles locally known as “Boda Boda”.

ABOUT THE CAPITALKampala is the capital city of Uganda, with a population of about 1,723,200 (2010 estimate). Of the 189 sq. kms, 176 sq.kms is land and 13 sq.km is water. Kampala is headed by the Lord Mayor. All admin-istrative, political, social and economic operations are centralized by Kampala Capital City Authority.The City was originally built on 7 hills. The first hill of historical importance is Kasubi hill, the second is Mengo hill, the third is Kibuli hill, the fourth is Namirembe hill, the fifth is Lubaga hill, the sixth Nsambya hill and the seventh is Kampala hill.Luganda (one of the local languages) and English are the most commonly spoken languages. The capital is divided into 5 regions that oversee local planning: Kampala Central Division, Kawempe Division, Makindye Division, Nakawa Division and Rubaga Division.

EMERGENCY LINES (TOLL FREE)• CID Headquarters: 0800199499 • Fire Brigade: 0421222/ 0714667752 • Medical/ Health: 0312 222555

• Ambulance: 0800111044/ 031 225 6001/2/3/8/0752756003 • Police Operations Headquarters: 0800199699

WELCOME ADDRESSES

• www.ugandaexpatsguide.com• www.visituganda.com• www.ugo.co.ug• www.visitkampala.net

• www.theeye.co.ug• www.safari-in-uganda.com•http://washington.mofa.go.ug/

For more information on Uganda check out these websites:

Kampala city

01Kampala Capital1.1. How to get to Kampala city . About the capital . Welcome Addresses1.2. Brief History Of Uganda

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1.2. BRIEF HISTORY OF UGANDA

POLITICAL REGIME: Republic StateHEAD OF STATE: H.E Gen. PresidentYoweri Kaguta Museveni.CAPITAL: KampalaOrganisation OF THE STATE: Uganda operates under a decentralized local government system with the local government unit being district.

The district is composed of units that rank from county, sub-county, parish to Village/LC 1.OFFICIAL LANGUAGE: English and SwahiliNATIONAL HOLIDAY: 9th October Independence DayCURRENCY: Uganda ShillingsPOPULATION: 37,828,742 (2014 estimate)

UGANDA INSTITUTIONSThere are 3 major institutions namely: The Executive, Parliament and the Judiciary. The Executive is headed by the President who is both the Head of State and Government. The President appoints the Vice President and the Prime Minister, who work hand-in-hand with him.The State House t: +256 41 231900, w: www.statehouse.go.ug, e: [email protected] parliament is headed by the Speaker. Currently the Parliament of Uganda has 332 members. Parliament of the Republic of Uganda, 16-18 Parliament Avenue, t: 0414377000/150

The History of Uganda is divided into 2 periods: Pre and Post Independence. Uganda’s population is composed of several ethnic groups (Bantu, Nilotics, and Nilo hamites). In the old days, leadership was in the hands of hereditary Kings.In the 1830s Arab traders and Europeans moved into Uganda with various interests. After World War 2, veterans and patriots from all corners of the country convened a rally with the objective of attaining independence. In 1962 Uganda gained Independence from the British after the alliance between Uganda People’s Congress (UPC) and Kabaka Yekka (KY). The Buganda Kabaka (King) Edward Muteesa II was elected as a ceremonial president.

In I966, UPC dominated parliament and Milton Obote was elected the executive President. Uganda was then declared a republican state. After a military coup in 1971, Obote was overthrown by Idi Amin. Amin ruled Uganda with the military for the next eight years. Amin’s reign was ended after the Uganda-Tanzania War in 1979 in which Tanzanian forces aided by Ugandan exiles invaded Uganda. This led to the return of Obote, who was deposed in 1985 by General Tito Okello. Okello ruled for six months until he was deposed by the National Resistance Army (NRA) operating under the leadership of the current President, H.E Gen. Yoweri Museveni.

EAST AFRICAN COMMUNITYThe East African Community (EAC) is a regional intergovernmental organisation of six Partner States, comprising Burundi, Kenya, Rwanda, South Sudan, Tanzania and Uganda, with its headquarters in Arusha, Tanzania.The EAC is structured into seven main Organs:

•The Summit •The Council of Ministers •The Co-ordinating Committee •Sectoral Committees •The East African Court of Justice •The East African Legislative Assembly

The Community also has eight institutions, which include: the Civil Aviation Safety and Security Oversight Agency (CASSOA); the East African Development Bank (EADB); the East African Health

Research Commission (EAHRC); the East African Kiswahili Commission (EAKC);the East African Science and Technology Commission (EASTECO); the Inter-University Council for East Africa (IUCEA); the Lake Victoria Basin Commission (LVBC); and the Lake Victoria Fisheries Organisation (LVFO).

The four pillars of EAC integration are: •The Customs Union •The Common Market •The Monetary Union •The Political Federation

KAMPALA CITY

Life After School HoursByline: Ayushi Ramaiya

“ With the most engaging activities sourced in Uganda!”

Gets EXCITINGselected championships in and out of the country. Open Mon - Sat: 9:00am - 18:00pm

Unleash the creative talent- Arts and CraftsTaloso WorkshopKnown as Kampala’s only bead store, Taloso organizes workshops and jewelry-making classes for kids and adults and this is where parents can enjoy a family activity together. These fun and creative workshops happen on different days of the week including, the beading wine workshop every Wednesday, the paper art workshop every Friday and Sunday, and daily workshops on redesigning spoilt jewelry.

Urban Yogi Wellness StudioStudents will enjoy these exclusive mindful classes and programs designed for their needs and enjoyment. There are special kids Capoeira and Gymnastics classes as well as Aerial Yoga, Pilates, Barre method, and Vinayasa flow, and many more unique relaxing and active wellness activities happening at the studio. Open Mon-Sat: 9:00am - 18:30pm

Cool Children ClubsKampala Kids Imagination StationThis is a fun interactive indoor space for kids to learn through play. The facility offers sensory, building, and art stations along with wall climbing and slides. There is also a separate toddler area, music and sensory classes for kids organized every Tuesday and Friday, and parachute and coloring class every Thursday. Kids and parents can enjoy access to the play market, kitchen and boutique store. Open Tuesday - Sunday 10:00 am- 6:00 pm

We know, whether as a fairly new family settled in Uganda or someone who has been here for quite some time, keeping your kids productively engaged after

school can be challenging. They may complain about being too tired doing homework or spend all their time on electronic gadgets. The Expats in Uganda Guide is here at your rescue. It’s hard to find all the exclusive kids’ activities simply on Google. That is why we did all the hard work for you.

Save this edition for rewarding activities for your school-going children and relax as they indulgein these edu-train-ing activities without whining.

For the active, sports, and wellness lovers!Fast Sports Fusion UgandaYou kids will be hooked to this sports facility in Kampala featuring three indoor FIFA pitches, MUGA basketball, netball volleyball, and badminton court. There is also a health juice bar and sports shop. Book pitches or courts per hour, host events or enroll your children for dedicated kids sports activities. Open daily, including holidays . Age group: 6 years and above

Dolphins Swim Club KampalaCreated for young and competitive swimmers, Dolphins Swim Club offers a professional environment to ace at this sport. The Club offers an age-group customized program to nurture children strategically and reach their peak performance. Dolphin swimmers also compete in carefully

Green Go Horse Farm At GreenGo Horse Farm you can do horse riding, horse jumping, dressage, pony ride, and ecological hacking. Although this is not a daily or weekly activity, your kids can get a horse-riding experience and develop a passion for this sport. The farm is famously visited by families with young kids.Open Tuesday- Sunday 8:00 am- 6:00 pm

UmbiliniTo keep ancient arts alive, Umbilini offers nature-inspired classes and workshops for students with more than 50 unique skills. Most of the activities are aimed at kids and include coil, slab, and pinch pottery, painting, and pots, and crochet and jewelry making. Students can also participate in creative recycling workshops, bottle cutting and painting, recycled glass planter, and making their glass wind chimes!

Kampala Music SchoolIdeal for three years and above, this music school has a variety of programs to learn the keyboard, guitar, violin, trumpet, drums, singing, and theory. Sessions are from 30 minutes to one hour and students can also hire a practice room. A student gets a certificate to prove that he has acquired the training after sitting for ABRSM (Associated Board of Royal Schools of Music) Exams for which the teacher advises when ready.Open Monday to Saturday

Considering the COVID-19 prevalence, parents are highly recommended to check and verify safety protocols for preferred

activities. “ “

Dance Adventure StudiosThe Dance Adventure Studios is a creative performance hub that offers professional dance classes, workshops, and community involvement. The studio offers classes for modern and contemporary dance, ethnic dance, ballet, creative ballroom and Latin dance, stretch and strength, hip-hop, choreography, Aerobics, power yoga, dance literature to both children and adults. Ideal for 3 years and above. Open Monday to Saturday.

Little Chef Cooking Class at Bake-o-logyThe Kabira Country Club offers cooking classes for kids below 12 years at their bakery section. Classes are held every Saturday from 10:30 am to 1 pm where kids bake their pizza, decorate cookies and also enjoy making healthy bites.

OlivesPizza and kids is always a happy combination! So why not take them to Olives, where they can have their own fun time in the play area and come to your table for their favorite meal when hunger strikes! The fusion menu is perfect for adults and you can also consider to host kids birthdays, play dates and fun activities on any day. On some days, kids can also make their own pizza and participate in fun workshops.Open all days 10:30 am- 11:00 pm

Arts and Music Kampala Kids Theatre As a non-profit organization, The Kampala Kids Theatre is known for creating enriching theatre

programs for young audiences and adults to enjoy together. Activities to learn include music, dance, swimming, basketball, and the focus always remains on drama, acting, radio, TV presentation, photography, video workshops, painting, and drawing.Open Wednesday, Saturday to Monday

Goodfoot Ballet Dance AcademyOne of the only ballet schools in Uganda, girls from 6 years and above can learn both contemporary and classic style at the Goodfoot Ballet Dance Academy. With a professional dance studio and experienced teachers, this is a place to grow dancers individually with a team. Different workshops are happening for various age groups, on Wednesday, Friday, Saturday, and Sunday. Pre-admissions are highly recommended.

Baking Fun at the RestaurantsPrune’s Pastry Cooking ClassesUnder the management of the pastry chef, children will put on a kitenge apron, roll up their sleeves and knead that dough in donuts, cookies, or cupcakes. When the mini chefs are finished, it’s time for the best part: eating their sweet creations.Every Sunday at Prunes from 11 am - 1 pm. No Reservations Required.

Play Dates by Ambrosoli School ParentsParents of Ambrosoli school students have formed small groups where each home gets to host a play date, kids play- with really no guide, just their nannies to watch. This happens after school and is a fun way to get your friends more while spending time happily in a safe and homely environment.

PlatiaIf you are looking for a weekend restaurant where you can enjoy your time as an adult and letting kids be in their fun space, Platia is your place to be. With a dedicated outdoor play area, delicious bakes, yoghurt and ice-cream options, your kids will thoroughly enjoy being at this contemporary restaurant filled with natural light and room to move around.Open Monday to Sunday 7:00 am to late night.

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2.1. FORMALITIESIf you need a visa to enter Uganda you can apply online. A single entry visa for Uganda costs USD50 but there is also an East African Multiple entry 90 day visa, which costs USD 100 and covers Uganda, Kenya and Rwanda. You need to apply through the country you will visit first. If this is Uganda apply through www.visas.immigration.go.ug

Employees Work Permit (called Entry permit in Uganda)All non-nationals (including nationals of Burundi, Kenya, Rwanda, and Tanzania) that wish to settle and conduct business in Uganda are required to have an entry permit.Application must be made online through www.visas.immigration.go.ug

Entry PermitThis permit allows the applicant to live and work in Uganda. This permit is always sponsored by an Organisation or company which must have a mandatory Organisation code.

ProcessRefer to this link for the requirements needed for your work permit.www. visas.immigration.go.ug

In order for you begin processing your work permit, you will need the organisation’s (immigration) code to include on your application. If your organisation is not profiled/does not have a code, you can either get us in contact with your organisation or you can contact us.

Once the application is submitted it will be studied by an Immigration Officer. Please note that during the approval process additional information may be required. The new required information can be submitted electronically through “Manage your applications”. The decision taken on the application will be sent electronically through the email provided by the applicant.

Administration

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2.1. Formalities (Work Permits, Birth/ Marriage Certificates,Accident Assitance)2.2. Insurance

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If approved, an approval letter will be sent as an attachment to the email provided. Click on the link to download it. If applying from outside Uganda, you may still be required to apply for a visa (depending on which country you are coming from) to enable you to enter Uganda as a travel letter is not permission to enter Uganda. You will also need to present a valid travel document (e.g. passport) of not less than 6 months validity to the Immigration officer at the port of entry.Below are the requirements needed for the organisation profiling procedure i.e how to get the code

Organisation ProfilingOrganisations will be required to forward specific company documents for profiling their organisations in the system (Prior documentation of the organisation). Entry Permit applications can only be made against profiled organisations. If the Organisation fully submits the required information for profiling, a code is system generated for it and sent to the Organisation by e-mail through the email address provided. After receiving the code, it will then be possible for the necessary work permit applications for that Organisation to be submitted electronically using that Organisation code.

To profile an Organisation;• Log on to www.immigration.go.ug• Download and fill in the form:” imm001” in either Microsoft Word or Excel format• Compile list of mandatory documents in soft copy

Ministry of Internal Affairs75 Jinja Roadt: 0414595945, 0414348707w: www.immigration.co.ugBelow are the various work permits for the various professionals.

Class A Diplomatic ServiceRequired documents• Fill the entry permit form• Attach photocopies of passport• 2 passport size photos• Covering letter from the embassy and

supportive letter from the Ministry of foreign affairs

• Note Verbale

Class A2 Expatriates in Gov’t servicesRequired documents• Fill entry Permit form• Attach photocopies of the passport• 2 passport size photos• Covering letter from the Organisation/line

ministry• Copy of contract

Class B Investment in AgricultureRequired documents• Photocopy of the passport (bio-data page)• Recent passport size photo• Police clearance from Interpol or home

country• Covering letter• Copy of non-refundable payment receipt of

$ 1500• Copy of Land title• Recommendation from LCs or RDCs office

• Work plan/ Feasibility study of the project to be undertaken

• Security bond

Class C Investment in MiningRequired documents• Photocopy of the passport (bio-data page)• Recent passport size photo• Security bond• Police clearance from Interpol or home

country• Copy of non-refundable payment receipt• Copy of Uganda Investment Authority

(U.I.A) license• Support letter from ministry of Energy,

Minerals &Natural Resources• Copy of mining license issued in Uganda

Class D Business and Trade Required documents• Copy of certified Company Bank statement

(last three months)• Copy of Trading license• Copy of the passport (Bio-data page)• Copy of the income Tax clearance• Copy of security bond• Copy of recent passport size photo graph• Clearance letter from Interpol or home

country

Class E ManufacturersRequired documents• Clearance letter from Interpol or home

country• Copy of Uganda Investment Authority

license• Security bond

ADMINISTRATION

MAY- JUNE 2021 13ADMINISTRATION

• Copy of the passport (bio-data page)• Copy of recent passport size photo• Copy of the Income Tax clearance

Class F Professionals Required documents• Copy of the passport (bio-data page)• Copy of recent passport size photo graph• Covering letter from the Organisation• Security bond• Clearance letter from Interpol or home

country• Registration certificate with relevant

professional body inUganda. i.e. Association of media practitioners in Uganda

• copy of ID from Nationals of Kenya, Rwanda, and Burundi (sub category 12,24,36 months)

Class G1 Volunteers,NGO workers, missionariesRequired documents• Clearance letter from Interpol or home

country• Appointment letter from the Organisation• Certified copy of Qualifications• Copy of the passport (bio-data page)• Copy of recent passport size photo graph• Covering letter from the Organisation

Class G2 EmployeesRequired documents• Appointment letter from the Organisation• Security Bond• Income Tax clearance of the Organisation• Covering letter from the Organisation• Certified copy of Qualifications• Clearance letter from Interpol or home

country• Copy of the passport (bio-data page)• Copy of recent passport size photo graph

Entry permit renewal Required documents• Fill Entry Permit form Covering letter• 2 passport size photos• Photocopies of permit in the passport and• Copy of bio-data page of the passport• Bank statement• Proof of Ugandans trained

Change of EmploymentRequired documents• Original Entry Permit leaf• Letter of no objection from former employer• Proof of failure to find suitable Ugandan• Employment opportunities for Ugandans in

other areas of expertise

• Appointment letter from new employer• Photocopies of passport• 2 passport size photos• Covering letter• Fill EP form• Company documents for the new company

i.e Articles and memorandum• Certificate of incorporation• Bank statement• Trading license\security bond

Family Reunification The spouse and children of the citizen granted a dependant’s pass must provide proof of marital or parental link to the citizen. In the long run you can acquire a certificate of Residence.

Certificate of residence (CR)Required documents,see website:www.immigration.go.ug

Dependant pass,Special pass and Student passRequired documents,see website:www.immigration.go.ug

Birth CertificateBirths are registered with the National Identification and Authority http://www.nira.go.ug

Passport Application for Minors• Obtain and fill form A and B from the

nearest immigration office or download from www.immigration.go.ug including LC endorsement.

• Attach written Consent letter from parents addressed to the passport control officer.

• If child is adopted attach adoption order from High court of Uganda.

• Attach copy of child’s birth certificate• Attach copy of parents’ passport

identification documents.• Attach 4 colored passport size photo taken

against a white background.• Obtain bank payment advice forms from

cash office and make a payment fee shs.150,000 to the prescribed Bank.• Present the Bank return and application

requirements to receiving section.• Collect Minor’s passport in a period of ten

working days.

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ROAD TRAFFIC ACCIDENT ASSISTANCEIn case you either have an accident, or come across one, your actions should depend on the seriousness of the accident. For a minor accident, you’re advised to park a side so to avoid obstruction and try to resolve the situation. In dispute, you should take pictures of the scene, take note of the number plate then report to the nearest police station. In case it is a major accident, only stop to render assistance to victim if it’s safe, otherwise you’re advise to rush to the nearest police station. If you and the other driver cannot reach an agreement, you should call the Traffic Police on toll free 0800199699, t: 0718357497, 0714667788 (Kira Road), Clearly state the problem and location, a stand-by police patrol will immediately come to your rescue

GOOD TO KNOW

Immigration ConsultancyAfrica Immigration Advisory Services (Immigrations and NGO Experts) Park Royal Building, 3rd floor Suite B3 Plot 26 Buganda Road,t: 0774 143754, 0701 902514, 0779 214 144, 0775 722473, 0785 010280e: [email protected],[email protected]: www.afias.co.ug

Expat Assist Ugandat: 0706 998 512 / 0776 171 256e: [email protected]

Performance Measurementt: 0712 216 380 / 0701 032 720e: [email protected]

Civil Marriage: Civil marriages are conducted by a registrar under the Uganda Registration Services Bureau http://ursb.go.ug/about-us/overview/

Foreign vote: Voting in Ugandan elections is only open to Nationals(You may be able to vote in your own countries elections at your respective embassy in Uganda).

2.2. INSURANCEWHAT INSURANCE IS LEGALLY REQUIRED IN UGANDA?• Motor Third Party Insurance (MTP)• Workers Compensation Insurance (WC)

CAR INSURANCEMotor Third Party Insurance (MTP) compensates and protects road users who may be injured or killed by a vehicle.

As a statutory insurance, the limits are set by Law and the compensation amounts are pre-set. According to the current rates (August 2013), the maximum amount of compensation you will get as an accident victim is UGX 1,000,000 with an aggregate per accident of UGX 10,000,000 from this insurance. In Uganda, it is illegal for you to operate a vehicle (including motorbikes) without the minimum, the statutory third party cover.

This does not mean that the liability is only worth UGX 1,000,000-this is just the maximum amount the insurance company will contribute towards your compensation for the accident.

You can increase the upper limit of your third party insurance, see your broker.

Third Party Fire and Theft (TPFT) includes the basic MTP cover and also covers loss or damage to the vehicle if it is (i) damaged by fire, lightning or explosion, (ii) damaged either during an attempted theft or while it is stolen, and (iii) if it is stolen but not recovered. Comprehensive is the widest motor insurance cover you can have as it covers: fire to the vehicle, accidents/damage to the vehicle, motor third party (bodily injury and property damage) as well as statutory obligations. Its premiums are much higher than the other two covers.

Third Party Fire and Theft cover; comprehensive cover will also cover your car against accidental damage(for example hitting a tree while you drive) as well as the car’s accessories and replacement of spare parts. If you would like to enjoy extra benefits like the Personal Accident, Political Violence Terrorism and Sabotage extensions, additional premium will be charged.

ADMINISTRATION

Strict hygiene control is being followed in-store. Disinfectant spray bottles or wipes are placed at entrances for use

on hands, trolley and basket handles. All till points havedisinfectant spray bottles and are sanitized regularly.

SAFE SHOPPINGEXPERIENCE

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WORKERS COMPESATION /EMPLOYEE LIABILITY

Workers Compensation (WC) is a compulsory insurance that is applicable to all employees in Uganda (whether formally or informally employed) who might be accidentally injured, die or acquire an occupational disease during the course of their employment. In the case of bodily injuries, this cover will only apply if the employee is on their way directly to work, at work or on their way directly home after work. In a domestic setting, WC would cover domestic staff who might suffer accidental work related bodily injuries.

The option to upgrade to the Group Personal Accident (GPA) cover which offers the employee more protection is also available. The GPA includes WC and covers the employee worldwide for 24 hours/7 days a week and therefore does not limit the benefit to the limitations mentioned in WC.

GPA can also be extended to Group Life making it possible for the Insured to be compensated in respect of claims logged due to natural death.

DOMESTIC INSURANCE

A Domestic package provides the widest cover required for a home, its content, owners, legal liability and domestic staff. Through its various sections, it will cover fire to the building, contents of the household (that do not leave the premises), personal effects which are portable, for example a mobile phone, workers compensation and legal liability to the occupants (either the landlord or the tenants).

PRIVATE PUBLIC LIABILITY INSURANCE

Public Liability insurance covers the legal liabilities against the insured person or corporate body arising from the public. Examples of businesses which can consider taking this cover are hospitals, hotels, supermarkets, stadiums, schools and hotels.

In taking this policy, you will be required to give estimated amounts which the insurance company will pay in the event of a claim or loss. These amounts are commonly referred to as Limits of liability. You can estimate the maximum limit of liability on one event and maximum limit of liability in aggregate (total claims payable per year).

HEALTH INSURANCE

You can either get medical insurance from a Health Maintenance Organisation (HMO)-which will, more often than not, limit access to medical to that particular HMO or their branch network-or from an Insurance Company which provides medical insurance and a much wider range of health facilities that you can visit for treatment. Medical insurance covers, in part, out-patient, in-patient and extensions such as dental, optical, maternity and emergency evacuation by road or air ambulance. The detail will depend on your particular needs.

TRAVEL INSURANCEBRITAM Insurance provides cover for travelers going beyond the Ugandan borders to countries all over the world. BRITAM works along with Travel Insurance Consultants who are the underwriting managers and Europe assistance which has global representation, these do the payment of medical bills abroad, emergency evacuation and repatriation, in hospital monitoring, emergency information and assistance, return of mortal remains and legal assistance. www.britam.com / uganda Tel: 04177702600 / 0312 702600

LIFE INSURANCE

Life insurance is a contract between an insurance policy holder and an insurer, where the insurer promises to pay a designated beneficiary a sum of money (the “benefits”) upon the death of the insured person. Depending on the contract, other events such as terminal illness or critical illness may also trigger payment.

Major categorizations of life-based contracts include:

1. Protection policies which are designed to provide a benefit in the event of specified event. Typically this would be a lump sum payment. A common form of this design is term insurance.

2. Investment policies are designed to facilitate the growth of capital by regular or single premiums.

ADMINISTRATION

MAY- JUNE 2021 17

Accommodation

CENTRAL TOWN Dianwill Hotelt: 0414 660 151, 0775 649 983, 078 557179e:[email protected]: www.Dianwillhotel.comFAM ApartmentsPlot 809 Mawanda Road, Kamwokya. t: +256-782653494 (also on WhatsApp)e: [email protected]

Forest Cottages 17/18 Upper Naguru Old Kira Road, t: 0414 287 308,m: 0752 711 746e: [email protected] w: www.forest-cottages.comGolden TulipP.O. Box 5573, 12B,Kafu Road, Kampalat: +256 775 443 443 or (0) 312 180 800For inquiries:+256(0)200506600e: goldentulipcanaankampala.com

3.1. TEMPORARY ACCOMMODATIONKabira Country Club63 Old Kira Road, Bukotot: 0312 227222-3e: [email protected]: kabiracountryclub.com

Kampala Forest ResortMuyenga Tank Hill Road,Plot 7141, Block 244t: +256 751 612 157/+256 751 888 909e: [email protected], Twitter: Kampala forest resortKampala Serena HotelKintu Road, Nakasero Hill, Kampalat: +254 732 123 333w: www.serenahotels.comLake Victoria Serena Golf Resort & SpaKigo Rd, Uganda,t: +256 313 221000w: www.serenahotels.com

Nyumba 591591, New Mulago Hill Roadt: 0792 172017e: [email protected]

Premier Best Western Garden Hotel34-48, Berkley Road, Entebbet: +256 (0) 312 219 800/819e: ireservation@ bestwesternghe.co.ug w: www.bestwesternghe.co.ug

Protea Hotel Kampala4 Elgon Terrace, Kololot: +256 312 550 000 w: www.proteahotels.com/kampala e: [email protected]

Sheraton Kampala HotelP. O. Box 7041, Ternan Avenuet: (256)(414) 424000/0312322499e: [email protected] / [email protected]:@SheratonKampalaTwitter:@KampalaSheratonIG:@SheratonKampala

Speke Hotel (1996) Ltd 7/9, Nile Avenue,t: 0414 259221/224e: [email protected]: www.spekehotel.com

Kampala Serena Hotel

033.1. Temporary Accommodation3.2. Moving In3.3. Renting3.4. Purchase3.5. Real Estate Agencies3.6. Utilities

3.7. Television3.8. Mobile Telephone, Airtime & Internet3.9. Payment Systems3.10. Interior Designers & Accessories

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• Ensure that water and electricity are properly connected; working perfectly and the bills are up to date.

• Do not pay your rent unless the landlord has documented proof that all bills are up to date. Otherwise, you risk inheriting them

• Do not pay your rent to realtors unless you have seen the actual landlord

• When taking delivery of your goods, show the removal team around the house first; you may even put signs on each door with the name of the room in a language they understand (most removal companies use English).

REMOVALS AGS Frasers Uganda LtdNtinda Industrial Park,Stretcher Rd, t: 0414 348337/0793 782355,m: 0793 782349w: www.agsmovers.come:[email protected] Impex LtdTulip HousePlot 37/39 Kimera Road,skype: Kaps impex ltd.P.O.Box 200 Ntinda Kampala, Uganda w:www.kapsimpex.com e:[email protected]:+256702 844227/+256782 222246,t:+256772 326203/+256753 632 963Mebs GlobalRwenzori Towers, 5th Floor, Nakasero Road.e: [email protected]: +256313673752 / +256772720218 / +256 701044285

RELOCATION AGENCY Ask Georget: +256 793757077e: [email protected] Relocation ServicePlot 80 Buganda Road,t: 0392 001679, m: 0774 098638e: [email protected] Relocations59, 7th Street Industrial areat: 0414348337 e: [email protected] w: www.executiverelocationsafrica.com

Skyz Hotel 1 Waterlane Road, Naguru Kampala Uganda, t: 0312554000, [email protected] w: www.skyzhotel.comLe Petit Village HotelPlot 1273 Nsambya, Gaba Rd Next to American Embassy, t: +256 414 510 465, +256 393 265 530 /1/2/3/4, Mob: +256 792 571 630

SERVICED APARTMENTSBukoto Heights ApartmentsPlot 481/482 Bukotom: 0752 711 846t: 0200 977 777/ 76 e: [email protected]: www.bukotoheights.com Bon Bini ResidenceKampala, Muyenga, Bukasa Roadt: +256-706-444-444e: [email protected]: www.bonbiniresidence.comExplorers HubPlot 4,Lower Kololo Terrace,Kampala,Ugandat: +256706616714w: www.explorershubugFairway Hotel & SpaPlot 1-2 Kafu Road, Kampala(U)t: +256 414 259571/4,t: +256 789 493088 e: [email protected]: www.fairwayhotel.co.ugJubilation House ApartmentsLocated at Bunga, off Gaba Road, Kampala e: [email protected] t/whatsApp: 07727370060705979747 / 0752323513 f: https://web.facebook.com/edisaenterprise.org/Kabira Country Club Ltd63 Old Kira Road, Bukotot:0312 227 222/223e: kabiracountryclub@ kabiracountryclub.comw: www.kabiracountryclub.com

Munyonyo CommonwealthResortWavamunno Rd, Kampala, Uganda P. O. Box 3673, Kampala t: +256 417 716 000 / 200e:[email protected]:www.munyonyocommonwealth.com

Soho Greens Furnished ApartmentsABC Lane - Luteete Gayaza Lanet:+256 392 178125,+256 772 430338 w:www.sohogreensapartments.comSpeke Apartments19, Wampewo, Kololo m: 0702 711200, 0702 711704, 0200 555000e: [email protected]: www.spekeapartments.comSpeke ApartmentsPlot 10/14 Kitante Closet: +256772 777790, +256752 711701e: [email protected] The Seventeen Apartment Hotel17, Kololo Hill Lanem: 0792 172017 e: [email protected] w: www.the17apartmenthotel.com Speke Resort MunyonyoMunyonyo Roadt: 041 771600/716200t: 0752 711842,e: [email protected]: www. spekeresort.comPrincess Courts Apartments(one, two & three serviced and furnished apartments in Booma, Fortportal, Kabarole)Plot 3, Government close+256782 528 441 / 772 431 163 e: [email protected] NestPlot 4A Sturrock Road, Kololo,P.O Box 70658, Kampala, Ugandat: 0779 726 205e: [email protected]: www.turacohomes.com

3.2. MOVING INRules for Moving in Successfully• Ensure that all your

belongings are insured for their replacement value before being shipped.

• With the help of friends or recommended realtors, look for a suitable house before arrival of your goods to avoid storage costs

ACCOMMODATION

MAY- JUNE 2021 19ACCOMMODATION

3.3. RENTINGTo rent there is always an agreement drawn up between the landlord (usually the owner of the building being rented out) and a tenant, relating to occupying the building, subject to payment of rent. If you rent a property ‘furnished’, it usually has furniture, crockery but does not normally include sheets, etc. Sign an inventory as this will help you in the event of dispute. If you rent ‘unfurnished’, you should be aware that the majority of decent apartments include kitchen appliances but curtain rails, carpets and lighting appliances are not usually included. After identifying the property and inspecting it to ensure that it meets your desired standards;you are advised, as a first time resident, to preferably engage the services of a lawyer. The landlord will be expected to provide you with a copy of the title deed and identification documents. The first time resident should provide; A copy of his/her passport, photographs and both parties (landlord/lessee) will be required to sign a copy of the tenancy agreement.

Payable by the TenantPrivate consumption of water, gas, electricity. Plus communal management charges in flats.

Payable by the LandlordRepair of buildings, Fire insurance, purchase of communal materials, maintenance and repair of tanks, tiles, and electrical installations.

Tenants’ DepositTenants usually pay a deposit which is refunded at the end of the tenancy, less any costs of damage agreed between the two parties.

3.4. PURCHASEUgandan law stipulates that a foreigner cannot buy land but can only get a lease. However the same law allows you to buy land in the name of a company. After locating and identifying the desired property, you are advised;1. To find a recommended lawyer2. To ensure that you get a copy of the title

and have it verified at the Ministry of Lands to ensure that the title is genuine.

3. After confirmation that the title is genuine, when ready to pay for the property, have a lawyer draft a sales agreement for the property which should be signed by both parties i.e. the seller and buyer plus witnesses and a lawyer subsequent to which payment is finalized.

4. Proceed and register the title deed in your names.

Purchase is carried out in 3 stages: the signature of a provisional sales agreement (key document that shows evidence of purchase),followed by issue of transfer forms (documents used to indicate evidence of property transfer) and the title deed (legal document that shows evidence of ownership of a property). Also required during purchase is a copy of the vendor’s/buyer’s identification documents, along with 2 passport photographs of the vendor/buyer.

ACQUIRE A LEASEHOLD LAND TITLE

ProcedureRequired documentation:• You must have fully completed forms 8, 10, 18,

23 from the Ministry of Lands, Housing and Urban Development http://mlhud.go.ug/lands-management-forms/.

• A set of authentic deed plans.• 3 passport photos• Area land Committee report• District land officer technical report• Receipt of payment• Forwarding letter requesting for a leasehold title

signed by the District Land officer of the respective District where the land is located.

• Present original copies and photocopies (of the above documents) to the department of land Administration for processing where photocopies are stamped “Received” and returned to you.

• Check for approval of documents within a period of ten working days.

• Once approved the documents are then forwarded to the office of titles for preparation and issuance of lease agreements, sealing by the chairperson and secretary of the respective district land board. This takes ten working days.

• Pay stamp duty • Once the lease documents have been fully

signed, sealed and embossed at URA, you’re then issued photocopy of lease agreement (signed, stamped “Received”).

• On presenting the stamped “Received” copy you’re then issued a Leasehold title.

Fees paid to URA – 1% of the premium ground Rent.Fees paid to Ministry and DistrictRegistration fees: UGX. 10,000Assurance of Title: UGX 20,000Issuance of Title: UGX. 20,000Preparation of lease: UGX 20,000

REGISTER CAVEATProcedureRequired documentation:• Two sets of dated, embossed Caveat Documents

duly witnessed by advocate and signed by you (Deponent).

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• Statutory declaration signed by deponent and Commissioners for Oaths.

• 2 passport photos of deponent • Present original copies and photocopies (of the

above documents) to the Office of Titles for processing where photocopies are stamped “Received” and returned to you.

• Confirm entry of caveat in the register after a period of ten working days.

REMOVAL OF CAVEAT BASED ON A REQUEST BY PERSON WHO PLACED ITProcedureRequired documentation: • A letter of withdrawal of caveat • 1 passport photo of deponent • General receipts for payment of stamp duty and

registration fee • Present original copies and photocopies of the

above documents to the Department of Land Registration for processing where photocopies are stamped “Received” and returned to you.

• Present the stamped “Received” copy after a period of five working days to confirm whether the caveat has been removed from the register.

Fees InvolvedRegistration fees – UGX. 10,000 Stamp Duty – UGX 5,000

ACQUIRING A MORTGAGEProcedureRequired documentation:• 2 sets of Mortgage deeds• Duplicate title• 2 passport photos• Receipt of payment• Present original copies and photocopies (of

the above documents) to the department of Land Administration for processing where photocopies are stamped “Received” and returned to you.

• Check for approval of documents within a period of ten working days.

• On presenting the stamped “Received” copy you’re then issued a duplicate title and Mortgage deed.

Fees InvolvedStamp duty – 0.05% of the value of the mortgage. registration fees – UGX. 15,000If it’s a company an additional UGX 5,000 is paid for perusal of Company Records.If the mortgage affects more than one title, an additional UGX 5,000 is paid for each extra plot.

3.5. REAL ESTATE AGENCIESCrane Management Services Limited38, 1st Floor, Crane Chamberst: 0414 343 607/608/552, 0752 711 750/903/035e: [email protected]: www.cms.co.ugNational HousingHead Officet: +256 312 119 300, e: [email protected], w: www.nhcc.co.ugHouses & Apartments tolett: +256 772 /701 428 368,

CONSTRUCTIONFullbore LtdPenn Station Building, shop 18, 7th street industrial area, Kampala t: +256 (0) 774 984 152, whatsapp: +254 (0) 724 918 002e: [email protected]: www.fullboreafrica.comRoko Construction Ltd since 1969Plot no. 160 A & B Roko road, Kawempe Kampala Ugandat: +256 393 203 110, e: [email protected], w: www.roko.com Operations in:UGANDA, RWANDA,KENYA, SOUTH SUDAN, BURUNDI.Roko Technical ServicesPlot 1-27 Nasser Lane Roko Town Centret: 0414 347 130/2, e: [email protected], w: www.roko.com Our operations are present in the countries below:UGANDA, RWANDA, SOUTH SUDAN, BURUNDI, KENYA

3.6. UTILITIESELECTRICITY & GASThe electrical power is composed of hydro and thermal power generated from Bujagali and Owen Falls dam. Power is then transmitted to various distributors in Uganda.UMEMELumumba Avenue, t: 0312 360600, w: umeme.co.ugElectricity in the Kampala marketUMEME is in charge of the management and total distribution network for both domestic and industrial electricity in Kampala – Capital Region. Consumers are billed based on the energy used.

UMEME draws up energy prices based on different elements: taxes, energy costs, rate for use of the networks and public surcharges.

ACCOMMODATION

YakaMost domestic and small commer-cial customers have been converted to the Prepaid Metering system ‘Yaka’. UMEME is responsible for the cost of Yaka installation for domestic and ordinary commercial customers. Currently credit vouchers can be purchased from Banks and through PayWay.

What do I receive when my Yaka connection is complete?The new meter will be installed in a tamper proof meter box. A swipe card will be issued and a Customer Interface Unit (CIU) allowing you to monitor your energy consumption will be installed inside your premises. You will also be given a copy of the Meter Installation Form. Currently, credit vouchers can be purchased from UMEME Service Centres, or Banks, or through Mobile Monet or Payway outlets.You can chose to buy as much power as you please based on your consumption habits.Once your units are complete, your electricity will go off. However, the Yaka CIU will signal a warning beep when the credit is running low. You are only charged for units used. If you plan to travel ensure that you load your Yaka meter with sufficient units or switch off electrical appliances.In case you forget or lose your token number or slip

simply call the UMEME Contact Centre on 0800 185 185 or 0800 185 186 or visit UMEME outlets with your meter number.Safety TipsPower surges are common in Uganda so ensure any sensitive equipment (e.g. fridges, computers) is protected with a surge protector, available from supermarkets and electrical stores. Check the Umeme website www.umeme.co.ug for planned outages in your area.

GAS SUPPLYGas is available for domestic use in canisters of 6 and 15kg. You will need to pay a deposit for a gas cylinder and buy a regulator and rubber hose. Thereafter you pay to refill the canister, and get the deposit on the cylinder back if you return the cylinder to the supplier when you leave Uganda. Gas is supplied by big companies like Shell, Total, Kobil, Petrocity and Hash Energy.

Royal Gas Energiest: +256-200-900-705, +256-772-109-998e: [email protected] Uganda Ltd94-100 Mukabya Road, Jinja Highway, t: 0414341914, 0752741750, e: [email protected],

AGS, your trusted partner worldwide.

www.ags-globalsolutions.com

THE AGS GROUP OFFERS UNMATCHED EXPERTISE IN

REMOVALS, RELOCATION AND RECORDS MANAGEMENT.

AGS UGANDA T. +256 414 348 337 | E. [email protected]

AGS_Uganda_148x210_Landscape_EN_ 3 Services _20.01.2020.indd 1 2020-01-20 01:50:11 PM

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Oxygas Ltd.501, Namanve Industrial Area, Jinja Road, t: +256-752 700700, e: [email protected]

GENERATORS Terrain Plant LtdTank Hill Parade, Muyenga 041 4266749

INVERTERS AND SOLAR SYSTEMSMost Solar companies provide equipment for domestic (lighting, phone charging, television and fridges) UltraTec (U) Ltd,211, 6th Street Industrial Area, Kampala, Ugandae:[email protected], [email protected]: +256 758 200007, +256 752 200007,+256 772 200007Solar Construct45 Malwana Road, Industrial Areat: +256312264264 / +256772732690e:[email protected], w: solarconstruct.com

WATERNational Water and Sewerage Corporation (the authority for distribution of water) are the principle suppliers of water in Uganda. Kampala Area Main Branch18/29 sixth street, t: 031226487, 041315500/501 e: [email protected] The BillClients are recognized by Property and Customer Reference number. With improved technology NWSC uses a Hand-held meter reading device to draw up the bill based on your meter. Payment is done using E-water payment system or at any Bank. Water Supply (In case of water shortage)Tukolebukozi Water SupplyKalerwe roundabout Gayaza Road (charges about shs.200,000 for 8,000 litres inclusive of delivery costs) t: 07044537003PlumbersUganda Martyrs Shrine Plumbing Hardware t: 0772 644 886, Mbowa 0772 495 228

3.7. TELEVISIONYou can access satellite services by subscribing directly to your desired cable or satellite provider. HOW TO SUBSCRIBE: In all cases, subscription is possible at providers’ shops/ outlets. The length of subscription and connection procedure will depend on the services chosen and equipment needed. All the relevant addresses are below: Multichoice Kololo Plot 17B, Impala Avenue, Uganda t: 0414 330000 / 0312 245357

StarTimes Soliz House, Lumumba Avenue 1st Floor, t: 0417 117700

3.8. MOBILE TELEPHONE, AIRTIME & INTERNETUganda Communication Commission (UCC) is the regulatory body for the communication sector. The various Telecom companies can be differentiated by code. They have different call ratings and internet packages. In case you’re to travel check whether your desired network offers roaming services.Airtelt: 0414 230110 / 0752 230110, w: www.airtel.comMTN Ugandat:0312 212333, w: www.mtn.co.ugAfricell 28-30 Clement Hill Road, Nakasero, www.africell.ug

INTERNETInternet connection can either be by modem/ wireless connection/ telephone/direct to handset.Internet providers directly offer internet services tailored to individual’s needs. Fibre optic cable is being installed throughout Kampala but is not available in all areas of the city.Roke Telkom67 Spring Road, Bugolobi, Guardian Georgia Building,(Opposite Barclays Bank), Whatsapp: 0703 681 506t: +256 414 230143 , +256 312 109528, +256 205 000123e: [email protected]: www.roketelkom.co.ugTangerineKanjokya Street, Kamwokya, t: +256 414235536/7,e: [email protected], www.tangerine.co.ug

Smart Telecom1 Clement Hill Road, t: 0740 100 100Uganda Telecom Limited (UTL)Rwenzori Courts, Lumumba Avenue, Nakasero,t: 0414 333200, w: www.utl.co.ugInfocom26 Wampewo Avenue, Kololo, t: 041 4562800Smile Communications Uganda Ltd10-12, Corporation Rise, Bukoto, t: +256 (0) 414 530470, m: [email protected], w: www.smile.co.ug

REGISTRATION OF SIMCARDYou can purchase a SIM - Card for your handset at any customer care centre. They are usually branded with the kind of telecom service available. It’s mandatory that every sim-card purchased is

ACCOMMODATION

MAY- JUNE 2021 23

registered before usage. You can register at any registering agent of your respective network free of charge. You’re required to have a photocopy of a valid ID and a passport size photograph.

International Airtime Top Up International Airtime Top Up™ allows you to load airtime easily while abroad or send some back home to any mobile phones across 250+ network operators in East Africa and over 100 countries.Tel: 0752330139 e:[email protected], www.intlairtimetopup.com

3.9. PAYMENT SYSTEMS With PayWay, you can load internet, airtime for any network, pay for DSTV, Startimes, GoTV, water bills and Yaka. It’s time saving, and you will receive an instant message on your phone to let you know that your transaction was successful. Look for the PayWay signs in shops PayWay Head office Kibuli, Plot No.2019 Mbogo Road.PayWayKibuli, Plot No.2019 Mbogo Road Toll free line: 0 800 20 30 20, Whatsapp: 0792 240818, e: [email protected], w: www.payway.ug

3.10. INTERIOR DESIGNERS & ACCESSORIESEI DesignersInterior & Landscape Consultants, 34941 kampala uganda, t: 0779 134384,0704 720446 e: [email protected], [email protected] Good Glassm: 0773 864711, e: [email protected], www.goodglassug.comDECORATIONYou may wish to call on a decorator, do it yourself or opt for an intermediate solution involving working with a decorating shop where you will find a wide selection, advice and someone to help you translate your ideas into reality.FURNITUREMuti Interiors922, Lubowa, t: +256 780 245412, e: [email protected], e: [email protected], w: mutiinteriors.com

WhatsApp: +256 708 000 096, UltraTecULtd @UltraTec_World UltraTecWorld

Plot 211 Sixth Street, Industrial Area, Kampala P. O Box 6832, Kampala – UgandaWebsite: www.ultratecworld.com, Email: [email protected], [email protected]

Tel: +256772200007, +256752200007, +256792200007

�� Solar systems installation.Backup systems installations.Solar batteries, inverters and charge controllers.Remote Energy monitoring system - VRM App

ACCOMMODATION

MAY - JUNE 202124

Byline: Ayushi Ramaiya

Are We IgnoringANXIETY AND DEPRESSIONIN KIDS ???

Ayushi Ramaiya sits with child psychologist Letisia Murungyi in Kampala to discuss how parents can identify the signs of anxiety

and depression in kids and take a step forward without feeling ashamed or fearful about the future of their children.

Reflecting on our attitude Murungyi works with schools and one of her major roles is to be a liaison between teachers, parents, and children. She expresses her concern. When I notice certain atypical behaviors in children such as being tearful all the time, isolating themselves or being rebellious in the school setting, it is easier to assume the child is being bad mannered, lacks good discipline or is overly pampered. Sometimes, it is easier to hope that “the child will just get over it”.Parents also find themselves perplexed and may not quickly realise or acknowledge that the symptoms they are seeing are indicative of an underlying mental health concern.

Signs of anxiety and depression start developing from 3 years and may become more frequently evident in the 9 to 12 year age range. This is the age when children spend the most time at their school and a sensitive period, in which the problem is

either acknowledged or ignored. There is definitely a need for more consistent open communication between parents and teachers as well as teachers and students outside academic related conversations and more so between parents at home and with their children too.

Anxiety and Depression develop from the most unexpected placesAccording to Murungyi, the change of environment that a child was not adequately given time to process and prepare for can affect a child triggering mental health challenges in some. Other reasons include• Traumatic experiences such as seeing a parent fade

away• Separation of parents where often, children think they

may be part of the a cause of it• Phobias, which are often towards things and situations

that are considered normal for others like certain animals, experiences, objects

• Physical or emotional abuse by parents, children, or anyone in their environment

• The stress of coping up at school, home, or with siblings• Feeling neglected or rejected • Family history • Imbalance in hormones and neurotransmitters

How can you help at this stage as parents? Murungyi prompts that in addition to reaching out for help from psychologists, psychiatrists, counselors, friends, or anyone else, keep talking to your children. Acknowledge their feelings and empathize with them. She says, “Think of the moment when you went through one of these problems and how helpless you must have felt.” Also, reassure your kids that they should not take the blame for anything going wrong in the family. See them as human beings and acknowledge to them that problems are a part of our lives – basically, normalize facing challenges with the hope to cope and overcome them.

According to the Centre for Disease Control and Prevention, 10% of children between the age of 3 and 17 years are diagnosed with anxiety, depression, or both. And this rate has been rising every year.

MAY- JUNE 2021 25ACCOMMODATION

Nina Interiors Ltd41 Jinja Road, t: 0414 233379, 0312 262453/4e: [email protected], w: www.ninainteriors.co.ugVilla Kololo InteriorsPlot 11 Old Portbell Roadt: 0784 813 706, e: [email protected] Furnishings8 Hannington Road, (Opposite Serena Hotel) Kampala, Uganda t: 0312261774, m: 0772 261774 / 0792261772 e: [email protected] CLEANING, LAUNDRY SERVICESSpot Clean Dry Cleaners8 Jinja Rd, Garden City, Kabalagala, Capital Shoppers Ntinda & Oasis Mall, Acacia Mall ,Lugogo Mall, village mall and Imperial Mall Entebbe t :0414 341601, m: 0772 835300e:[email protected], w: www.spotclean.co.ug

HOME CLEANING, FUMIGATION SERVICESAmata Fumigators Ltd Plot No. 31 Ntinda commercial Road, next to Newton Apartmentst: +256 0789340167, (whatsapp) +256759163839 e: [email protected]: www.amatafumigators.com

HOME WARESM-Maison1273 Quality Hill Boutique, Gaba Road Kampalat: 0794 714254 / 0414 510465e: [email protected], w: www.m-maison.net Table Affairs5th Street Industrial Area,Madhvani Business Park (Opposite Fresh Dairy, next to Bata)t: 039 2177893, 0752 105581, e: [email protected], www.tableaffairs.ug

BEDDINGSMegha Industries Ltd39, Kyambogo Road, Megha Complex,t: 0414 286285/6/7, e: [email protected], www.megha-industries.com

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Signs of Depression and Anxiety in Children As adults, it’s important to remember, we can not raise our children the way our parents raised us because our parents raised us for a world that no longer exists. Murungyi says, “The pressure and challenges keep changing. Today the world is more competitive, day to day stressors and expectations are higher and there are more evident family challenges such as divorce and separation”.

Depression and anxiety have a combination of signs and symptoms in children. Murungyi emphasizes that these are not meant to diagnose a child and a parent should use these symptoms to consult a specialist only if you see a combination of these signs consistently developing over time

Depression• Change in sleep pattern - insomnia or

hypersomnia• Change in appetite and weight• Feeling low in energy and unwilling to participate

in typically enjoyed activities • Loss of interest • Lack of concentration • Prolonged sadness • Irritable mood • Saying sentences like “I wish I wasn’t alive or I

want to hurt myself. • Drop-in school performance

Anxiety• Avoiding school for a prolonged period• Separation • Fearing to socializing or being in the crowd• Fearing parents separation or divorce• Selective mutism- remaining completely silent

when expected to speak like at school• Panicking, fidgeting, or sweating • Poor concentration or ADHD• Avoiding eye contact • Being aggressive

Coming to terms with mental health problems do exist in children.Despite seeing the symptoms, not all parents can accept that a child can go through something severe as anxiety or depression. Murungyi makes us aware that by denying this fact, the disorder will simply not disappear. Children who are left unsupported, pick unhealthy coping mechanisms because it is the easiest way to run away from the problem. Denying the existence of a mental health challenge needing support in children unfortunately restricts them from reaching their full potential as they continue to grow into adults.

Where should you start to help as parents? • Listen to your child and do your best not to be

judgemental about the situation. Start prioritising

building a relationship with your child to the point that they are comfortable talking to you about their problems.

• Be compassionate. Ask them how happy are you on a scale of one or 10? If they say 2 don’t question how can that be as you have given you everything.

• Don’t say things like you will get over it. Validate their feelings and let them know you are there to help.

Seeking professional supportIt is important for both parents to agree on how you desire to raise your children so you can agree on the SHARED consistent roles you will play in discipline, enforcing rules, emotional support, family time, values. In Uganda, there is not enough mental health awareness or a concrete support system however, the brighter side, Murungyi shares is that there are hospitals and organisations that have affiliations with psychologists and psychiatrists. Consult your pediatricians for referrals where possible. Schools should also prioritise building affiliations with child mental health specialists and professionals. Below are some places affiliated with child mental health professionals to start from:• Industrial Medical Services - Kiira Road

(Murungyi consults here)• The Surgery hospital (Naguru) will recommend

you to the right professionals for the treatments.• Safe Haven Child and Family Counselling (Ntinda)• Family Health Information and Education

Services (Nakulabye)

Depending on the level of anxiety, psychologists or psychiatrists will suggest therapy and medication. CBT therapy, Interpersonal Therapy and Play Therapy are some of the most common approaches specialists may use to help reshape distorted thoughts of the children and how they perceive themselves.

Here are some supportive ways Murungyi suggests parents can adopt to elevate children suffering from mental health• Plan game nights• Use positive affirmations • Have meals together • Take them for outdoor experiences• Have a ‘You Time-Walk’ or drive to run errands

and talk• Look out for good behavior and appreciate them.

Murungyi’s final word of advice is “Be patient, consistent and intentional with

the time and relationships you have with your children. Schedule time if you must. Children are like plants, and you have to nurture them with all the love, care and

support to see them flourish.”

MAY- JUNE 2021 27

)

4.1 HEALTH CARE (DOCTOR, MEDICINES)AMBULANCEAAR Ambulance Servicest: 0414560900 / 0312261318City AmbulanceMetroplex Mall Naalya Ground Floor, Room G30 t: 0414240158, 0783578477, 0800111044w: www.cityambulance.net The Surgery Ambulance Services42 Naguru, t: 031 225 6001/2/3/8, 0752756003 Uganda Ambulance Servicem: 0782556878, [email protected]

CLINICS AND HOSPITALSAAR Health Service6A Elizabeth Avenue, Upper Kololo, t: 0414560900 / 0312261318, e: [email protected], w: www.aarhealth.comCure`o’Sity Healthcare center8, Clement Hill Road,Nakasero, m: 02009090222, 0757744448, e: [email protected] Medicals1 Kiwana Road Bukoto, t: 0414384627, 0200906345e: [email protected], w: www.citymedicals.orgIHK kololo clinic7 Wampeewo Avenue t: 0313200400/ 1/444, 0772200400Sirn. Medical Centre609 Rubaga Road, Sims Plaza, t: 0414340084/0772 500601Sure Care Doctors Clinic and Pharmacy (Dr Magezi Moses)

37 Wavamuno Road Munyonyot: 0775 036364,

e: [email protected] Surgery t: 031 225 6001/2/3/8, 0752756003e:[email protected]@thesurgeryuganda.orge:[email protected]:www.thesurgeryuganda.org

International Hospital Kampala(IHK)St Barnabas Road, Kisugu, Namuwongo, t: 0312 200 400, 0414 309 800IAA37 Yusuf Lule Road, t: +256 (0) 312 188 888, e: [email protected]: +256 (0) 312 188 800, e:[email protected] 37 Yusuf Lule Road,t: +256 (0) 312 188 800, e:[email protected] Hospitalt: 0392 346 153,0312 531 400www.nakaserohospital.comNorvik HospitalPlot No. 13 (Opp. Bat Valley) Bombo Roadt: 0312-318310/0312-318311 0312-318312/0792-711655e: [email protected][email protected]: www.norvikhospital.com

Med optics Vision Centre

04Health, Wellness & Sports4.1. Health care, Doctor and Medicines4.2. Wellbeing, skin and beauty centre4.3. Sports and Wellness4.4. All kinds os sports

MAY - JUNE 202128

OPTICAL CENTRESMed Optics Vision CentreForest Mall (Opp Centenary Bank)(0393) 216 102Mabirizi Complex(Opp Antonios)(0312) 370 373Mengo Hospital Eye Dept(0392) 177 227Case Hospital Eye Dept(0775) 879 181Entebbe (opp AAR)(0392) 175 616Eye Care CentreDowntown Kampala,3 Johnstone Street t: 0414 257 759 /434 4712 / 0393 264 400Acacia Mall t: 0414 581 458 / 0392 267 700Garden City Mall (Next to Stanbic Bank)t: 0414 237 700 / 0392 265 500Lugogo mall(next to game)t: : 041-4220780 / 039-226442 / 041-4581457Village mall1st Floor - Bugolobit: 0414 505 566 / 0393 8888833

City Optics & Contact Lens CentreShop 11 Pioneer Mall, Kampala Road,t: 0414233327, 0772 501255,Garden City 2nd Floor t: 0312272280 , 0782 947300Quality Mall Nalya t: 0755 766 233

ORTHODONTISTSThe Orthodontistt: 0414/ 0756 534488w: www.theorthodontist.org

ORTHOPAEDIC Dr, A. Shirazi (Consultant Surgeon)13 Lumumba Avenue, Nakaserot: (041) 4231254,0772 822852

PSYCHOLOGISTCity Psychological Consultants19 Bukoto Streett: 0464-660236, m :0775-541567

PSYCHOTHERAPIST AND COUNSELLOR Victoria university healthcare centre(For adults as well as children)w: miradharmendra.wix.com/psychologistuganda

COUNSELLINGSandra Nambasa CoachingPersonal Development Coaching and Therapeutic CoachingKampala Acacia Avenuet: 0771 616 405 e: [email protected]

DENTAL

Aga Khan University Hospital Dental ClinicAcacia Mall, 2nd floor,Kisementi, Kampalat: 041 434 3565/66 , e: [email protected]

Basil DentalBasil’s Dental Clinic, Uganda. 64A Prince Charles Drive, Kololom: +256-792-728-222, +256-772-728-222.e: [email protected]: www.basilsdentalclinic.com Bhandari Dental care(Dr. Roopa Bhandari)Lugogo Plaza (Nanjing Hotel) 1st floorm: 256756721086, +256 717 721086e: [email protected]`o’Sity Healthcare center (Dr Sidharth Jain, Prosthodontist & Implantologist) 8, Clement Hill road,Nakasero, Kampala, Ugandam: 0757744448, 0711744448, 02009090222e: [email protected] e: [email protected] Dental ClinicQuality Village Mall,Naalya -B10e: [email protected]: 0772 402 060Pristine Dental SurgeryPlot 29, Luthuli Avenue, Bugolobit: 0393216430; 0200902375m: 0772420216; 0701420216e: [email protected] Sterling Dental ClinicDr.Biren Yajnik Garden City Mall, t: 0772488592

GYNAECOLOGISTS

Dr. E.G Tamale Sali(Women’s Hospital international and Fertility Centre), Ntinda Road,

Bukoto, t: 041 4541361m: +256 772 520248 / +256 772 378571e: [email protected]

LABORATORIES

Lancet Laboratories99/101 Madhvani Building, Buganda Rd,t: +256414 341 621 w: lancet.co.ug

MASSAGECalabash spa and saloont: 0702711087w: www.spekeapartments.comEmotions spa & loungeBukoto Old Kira Road,Kampala, t: 0755649000/0414660785e: [email protected]

Indulge Marternity Spa and GymPlot 239, Kabaka Road, P.O.Box 27411 Kampalat: 0393 114863, 0772 573441, 0706 904748, 0705 731155

+VE Emotions Fitness and spaGarden city shopping mall,3rd floor t: +256772426691/705777155,e:[email protected], www.positveemotionsfitnessandspa.com

Soothing Spot spaAcacia Mall, 2nd floor, Rooftop Parking,t:+256705797993/ +25670783356744w:www.soothiingspotspa.com

MEDICAL CONVIERGEThe Medical Concierge GroupLimitedt: 0417 747 000, w: www.tmcg.co.ug (for medical knowledge, health sensitization with a one-stop portal for nationwide emergency ambulance coordination system using GPS and fleet management technology).

NEONATOLOGIST

Dr Margaret NakakeetoKyengera-Masaka Roadt: (041) 4593927, 0772 308110e: [email protected]

HEALTH, WELLNESS AND SPORTS

MAY- JUNE 2021 29

417w: www.sparklessalon.com

SECURITY GUARDS

Security Group21 Mackinnon Road, Nakasero t: 0312244440/1/2/3Ultimate Security ltdLG house, Wankoko / Old Portbell Road Bugolobit: 0414301500, e: [email protected], w:ultimate.co.ug

4.2. WELLBEING, SKIN AND BEAUTY CENTRE BODY WAXING

Mira’s SalonKabira Country Club, Bukoto. t: 0312227222-5,077 404 7200, 079 404 7200

Cutting Station Ltd(Hair and beauty studio)The Acacia Place, Upper Ground Floor 6 Acacia Avenue, Kololo,t:0392 174 921 / 0756 250 162, e: [email protected] Masters143 Kira Road Kamwokya, Bukoto opp. Kira Road Police Station, t: 0758 519 121, 0773 228 744, w:imagesmastersug.comMira’s SalonKabira Country Club, Bukoto.t: 0312 227222-5, 0774 047200, 079 4047200Sparkles SalonLugogo Mall kampala, t: +256 200906412Garden City Branch, t: 0200 906 413 Oasis Mall Branch, t: 0200 906 414 Forest Mall Branch, t: 0200 906 415Acacia Mall Branch, t: 0200 906

t: 0753034765, e: [email protected]

PHYSIOTHERAPY

Human Mechanic Physiotherapy LimitedUK Trained And Experienced Physiotherapist t: +256759 838391,+256774 649492,+256797 329112, e: [email protected], w: www.hmphysiotherapy.comSALON

Aisha Beauty ParlourPlot 3 Cooper Road Kisementi - Kololo, t: 0414 344366/0414 254526, e: [email protected] Beauty Parlour - Entebbe BranchVictoria Mall, Shop No. 15, t: +256713 344366Alisha Beauty Parlour Entebbe Lake Victoria Hotel t: 0713 344366, 0757 073257


Kampala

(0393) 216 102

(Opposite Antonios) (0312) 370 373Mengo Hospital Eye Dept (0392) 177 227Case Hospital Eye Dept(0775) 879 181

Forest Mall (OppositeCentenary bank)

Mabirizi Complex Cherishthe giftof sight.

Visit us:For all your optical needs

MedOpticsLtd

(0393) 216 151

Regional Arua (Opposite Bank ofAfrica )

Masaka (0771) 890 100Entebbe (Opposite AAR)(0392) 175 616

Comprehensive eye examination Contact lenses Lenses & Frames Optical Accessories

MAY - JUNE 202130

FACIAL TREATMENTSkin Laser Corner (Hema Ya-jnik) Garden City, t: 0772680400, 0718524208, 0751816343There are various programs to get you into shape such as spas, Jacuzzis, sauna and hammam, cleansing massage, Thai massage, reflexology, stone therapy, body sculpting, and beauty treatments.

4.3 SPORTS & WELLNESSNEUROMUSCULAR THERAPIST

& PERSONAL TRAINERIsmail Sina (Health & Leisure Management consultant) m: 0779n791171 / 0703569003e: [email protected], www.sinafitness.com

YOGAAcacia wellbeing center (Beau-tiful Living)Plot 23 Acacia Avenue Kololo, t: 0772 403 462/0702 789 322/ 0773 732 780,e: [email protected]: www.acaciawellbeingkampala.comShanti TurtlePrivate Yoga & Massage, t: +256 755 493 753 +255 656 782 994(whatsapp), e: [email protected],[email protected], w: www.shantiturtle.com

SPASCalabash Spa Salon19, Wampeewo, Kololo, t: +256 702711087w: www.spekeapartments.com+ve Emotions Fitness Gym and SpaGarden City Shopping mall, 3rd floort: +256 772 426691 +256 705777155e: [email protected]: www.positiveemotionsfitnessandspa.comYoga and T’ai Chi 5

Near the Fang Fang hotel Sezibwa Road(lesson every Saturday 1-3 pm at Universal Peace Federation. Sponsored by the Uganda Buddhist Center).m: +256 (0)7750-19180, 776-159985

4.4 ALL KINDS OF SPORTSAEROBICS & GYMSpeke Apartments Wampewo19, Wampewo, Kololo, m: 0752 711704; 0753885440t: 0414 346180-82-83, w: www.spekeapartments.comThe City GymPlot 17/19 Kampala Road, Boulevard Buildingt: +256 702 711315/+256 752711711e: [email protected] , w: citygym.co.ug

BASEBALL & SOFTBALLBaseball and Softball Uganda Association. t: 0772422708, e: [email protected]

CHESSChess SchoolTirupatti Mall Gaba Road, Kabalagala shop, 175t: 0781 536 988 / 0788 762 904 or 0754 544 532e: [email protected]

DANCE

Kampala Ballet & Modern Dance School34c Kyadondo Road,t: 0414234691, m:0752809676, e: [email protected]

FOOTBALL

The Big Kids LeagueThe League is a ‘just for fun’ adults football league. If you would like to have a run around and to lose a bit of weight. Taking place roughly every two weeks at the Kampala International School, the league contains teams as Bank of Uganda, Belgium/UK, Denmark, Elephants, EU/Italy, FBW Group, Germany, ISU, Japan, KISU, Lebanon, Netherlands, Uganda, and USA. m: 0777 872 493, e: [email protected]

GOLFThere are many golf courses in Uganda with the Uganda Golf Club as the major golf centre. Most clubs allow you to become a day member in order to play. Uganda Golf Club30-32 Kitante, Yusuf Lule Road, t: 0414233911

HOCKEY

Kampala Hockey ClubLugogo Sports Complex. t: 0716833338, e: [email protected]

RUGBY

The Uganda Women´s Rugby Association One sport of choice for girls and women in Uganda and being com-petitive on the world stage.Everyone is welcome to join.t: +256 77 677 7518e: [email protected]

SAILINGVictoria Nyanza Sailing Club w: www.sailuganda.comSQUASH

Makindye Country Club59, Makindye hill, t: 0414510290, e: [email protected]: makindyecountryclub.com

SWIMMINGSwimming is in communal/public swimming pools, private pools and hotel pools. Training session can be arranged with the swimming pool attendant.

TENNIS

Kabira Country Club63 Old Kiira Road, Bukoto, t: 0312227222, e: [email protected] Tennis CentreManager: 0775188138, m: 0712 859957Social Tennis Wed & Fri, 8- 10am


MAY- JUNE 2021 31

5.1. BANKS AND FINANCIAL INSTITUTIONSBanks have branches which offer a complete range of banking and financial services. Despite the development of e-banking, banks still have close contact with customers:

Banks provide the following services:• Checking accounts for everyday transactions. • Savings and deposit accounts. • Securities accounts for the investment and

management of your securities.

To open an account: • You’re required to have a valid identification and

passport photo. In addition, you maybe required to have proof of place of abode, recommendation from an existing customer of the bank (optional for some account types) & minimum account capital balance.

• You will then fill in an Account Opening Form. After verification, the bank will create an account in the banking system which is then passed on to you.

Transactions can be conducted over the counter or by an ATM card. Request an ATM card from your bank, you will need it for convenience.

Most banks offer: • Telephone banking: banking and financial

services, keeping customers updated with their

account balances / transactional history throughtheir telephone.

• Mobile banking: most banks offer mobile banking transaction like inter account transfers, payment of utility bills, fees etc.

• Internet banking: Apply to the bank for e-banking settings on your PC/Laptop/ I Pad or Android compatible gadget. Once these are installed, the bank will share with you its e-banking portal which will be maintained at certain fees per month.

Banks Opening Hours: Monday to Friday 8.30 am to 5pm, Saturdays 9am to 12 noon.

Private banking; Your bank will advise you on managing your finances for both retail and wholesale banking needs at a premium. The benefits include hastened turn-around time, bulk transaction discounts, quick and reasonable priced over-drafts, loans, bank guarantees etc.

05Work and Money 5.1. Banks And Financial Institutions5.2. Forex Bureaux5.3. Mobile Money5.4. Financial Consultancy5.5. Taxation5.6. Social Security Rights

MAY - JUNE 202132

e: [email protected]: www.dtbafrica.com Eco Bank Uganda Ltd4 parliamentary Avenue t: 0312266078w: www.ecobank.com e: [email protected] Bank6 Hannington Road, t: 0312 320 400/9e: [email protected] Finance Bank4 Wampewo Avenue Kololo, Investment House,t: +256-414 259 651/2 / +256-312 262 614 e: [email protected] w: www.housingfinance.co.ugKCB BankCommercial Plaza, Plot 7 Kampala Road,t: +256-417 118 200 www.kcbbankgroup.com e: [email protected] Bank Plot 4/6, Nakasero Road, Rwenzori Towerst: 0417 337000 / 0312 388000e: [email protected] w: www.nic-bank.comOrient Bank LtdPlot 6/6A Kampala Road t: 0417 719 100/228w: www.orient-bank.com e: [email protected] Bank 17 Hannington Road, Crested Towers Short Tower Plot t: 0312 224 111/ 600 / 0417 154 600 w: www.stanbic.comStandard Chartered Bank5 Speke Road t: 0414 258 211/7 / 0414 349 505 e: [email protected]: www.standardchartered.comUnited Bank for Africa 22 Jinja Road, Spear Houset: 0417 715 122 / 0417 715 100 e: [email protected] w: www.ubagroup.com

CENTRAL BANKBank of Uganda37-45 Kampala Road t: 0414258441-61 / 041425061 w: www.bou.or.ug e: [email protected] BANKSBank of AfricaBank of Africa House, 45 Jinja Roadt: +256-414 302 001/+256-312 254 100 e: [email protected] w: www.boa-uganda.com Bank of Baroda18 Kampala Roadt: +256-414 237 898/ +256-414 233 680/1e: [email protected] w: www.bankofbaroda.ugabsa Bank(Barclays Bank)Headq. Hannington Road, Nakasero.Kampala main brancht: +256(0)312218348 Toll free:0800222333 e: [email protected]: www.absa.co.ugBank of India (Uganda) 37 Jinja Roadt: +256-313 400 400 / +256-414 341 880e: [email protected] Centenary Rural Development Bank44/46 Kampala Road, Mapeera House,t: 0414 232 393 / 0414 346 856 / 0414 251 276/7 e: [email protected]: www.centenarybank.co.ugCitibank 4 Ternan Avenue, Centre Courtt: +256-414 305 500 /+256-312 305 500w: www.citigroup.comDFCU2 Jinja Roadt: 0414 346 497 / 0414 351 000 / 0312 300200 e: [email protected], www.dfcugroup.comDiamond Trust Bank (U) LTDHead office, DTB CentrePlot 17/19, Kampala RoadP.o Box 7155Kampala, Ugandat: +256(0) 341 387 000/105Toll Free: 0800 242 242

STOCK BROKERS AND INVESTMENT ADVISORSCrested CapitalA trade name of Crested Stocks & Securities Limited[A Member of the UgandaSecurities Exchange] First Floor, Impala House,Plot 13/15 Kimathi Avenue P. O. Box 31736, Kampala, Ugandat: +256 393 230 900 +256 414 230 900 +256 758 230 900 e: [email protected] w: www.crestedcapital.com

DEVELOPMENT BANKSUganda Development Bank6, Nakasero Rd, Rwenzori towers, t: 0414 355550/5/6e: [email protected] East African Development Bank4 Nile Avenue t: 0414230021

MICROFINANCELetshego (Offers unsecured loans to civil servants and micro enterprises).9 Wampewo Avenue, t: 0414 237 330e: [email protected]: www.letshego.com

5.2. ICT CONSULTANCYMicroFuse Uganda LimitedMicroFuse Uganda Ltd was founded with a rebellious spirit objective to offer quick and reliable IT solutions at a revolutionary price, while leading the way for business automation and digitization. Kira House Plot 4A, Pilkington Rd Kampala, Uganda. t: +256 772 475647, +256 700 391929,+256 200 902044e: [email protected], [email protected]: www.microfuseuganda.com

5.3. MOBILE MONEYThis is developing at a high rate due to convenience, safety and speed of money transfer. All the prominent telecom companies have dealers ( Airtel money, MTN mobile Money, M-Pesa).

WORK & MONEY

MAY- JUNE 2021 33WORK & MONEY

It’s mandatory for every dealer to have a chart indicating transaction costs that differ based on the amount transacted. You can pay your utility bills with your Mobile Money Account.

5.4. FINANCIAL CONSULTANCYCommercialis t: 0794710924, e: [email protected] consultingGarcias & Roca Consultants LtdOrganisatioal Psychology, Training, Mediating,Empowering and Coaching.t: +256 789 953 087, +254 705 978 846e:[email protected]: www.claragarcias.com

5.5. TAXATIONTaxation in Uganda has been mandated to a central Government semi-autonomous body – Uganda Revenue Authority and there are a number of laws through which residents and non-residents are taxed. These among others include; • Income Tax Act - ITA • The Value Added Tax Act; • Stamps Act • The Traffic and Road Safety Act;• East African Community Customs

Management Act (imports and exports).A resident individual is a person who has a permanent home in Uganda; or is present in Uganda for a period of 183 days or more during the financial year or an average of 122 days over 2 financial years . A non-resident is therefore the opposite of a resident. A resident company is one which; is incorporated in Uganda under the laws of Uganda; is managed or controlled in Uganda at any time during the financial year; undertakes majority of its operations in Uganda during the. A resident partnership is one where any of the partners was a resident person in Uganda during the financial year.

SUMMARY OF RATES THAT APPLY TO VARIOUS DOMESTIC TAX TYPESIncome Tax is imposed on a person’s taxable income at specific rates. A person under the ITA includes; an individual, a company, partnership, trustee, government and subdivision of government. Income Tax is charged on every person who has chargeable income (comprising business, employment and property) for each year of income. Chargeable Income is the GROSS INCOME of a person for the year of income less total deductions allowed under the ITA while Gross Income is the total amount of business, employment and property income other than exempt income.There are two categories of persons under the ITA, resident and non-residents.

A. PAYE (PAY AS YOU EARN)

PAYE tax should be deducted at source by the employer and remitted monthly to URA. Employees who pay PAYE and have no other source of income do not need to complete an annual tax return.

B. Corporate Income Tax• Resident and non resident companies – 30% of

profits after deducting expenses• Mining Companies – Ranges between 25% and

45% of profits• Trustee Companies – 30% of Income• Retirement Fund – 30% of income• Branches are taxed at 30% and there is an additional tax of 15% which effectively applies to

profits repatriated to head office

C. Withholding Tax

i) Professional fees• ResidentsA resident person who pays management or professional fees to a resident professional is required to withhold tax at a rate of 6% of the gross payment.

• Non residentsWithholding tax is imposed on every non-resident person deriving incomeunder a Ugandan - source service contract. This is a contract under which the principle purpose is the performance of services which gives rise to income sourced in Uganda, and any goods supplied under the contract are only incidental to the purpose. A Ugandan-sourced service contract does not include an employment contract. The tax is charged at a rate of 15% of the gross amount of any payment to the non-resident under the Ugandan sourced service contract.Any person who enters into any service contract with a non-resident is required, within 30 days of entering into the contract, to notify the Commissioner of the nature and duration of the service contract, and disclose the particulars of the non-resident to whom the payment is to be made, as well as the full contract value. Basing on this, the Commissioner may require the payer to withhold the relevant tax at a rate specified in the Commissioner notice

ii) Interest paymentsA resident person who pays interest to another resident person is required to withhold tax at 15% of the gross amount of the interest paid.This withholding tax is not applicable where interest is paid by a natural person, interest, other than interest from government securities, paid to a financial institution, interest is paid by a company to an associated company or interest paid is exempt from tax in the hands of the recipient.

MAY - JUNE 202134

iii) DividendsA resident Company which pays a dividend to a resident shareholder is required to withhold tax at 15% of the gross amount of the dividend paid, except where the dividend income is exempt from tax in the hands of the shareholder. Where the shareholder is a natural person (resident individual), the tax withheld on such dividend income is final.

iv) International paymentsTax is imposed on every non-resident person who derives any dividend, interest, royalty, rent, natural resource payment or management charge from sources in Uganda. The tax is withheld by the payer at a rate of 15% of the gross amount before payment/remittance of the amount is made. However interest paid abroad by a resident person is exempt from tax if:• Borrowing is through debentures which were

widely issued for purposes of raising loan capital to carry out business in Uganda; and

• Borrowing is made from a financial Institution of a public character

v) Non Resident entertainers or sports personsTax is imposed on the income derived in Uganda by every non-resident entertainer, sports person, or theatrical, musical or other related groups of entertainers. The tax is charged at a rate of 15% of the gross amount of the remuneration derived by the public entertainer/sports person. Where the tax is levied on a group, every member of the group is jointly and severally liable for payment of the tax.The URA helpline is an excellent source of information 0800117000

ORGANIZATIONAL COACHGarcias and Roca Consultants ltdtel: +256789953087 (Kampala), +254705978846 (Nairobi), e:[email protected] THE OFFICE OFFICE EQUIPMENT Performance Furnishings8 Hannington Road, (Opposite Serena Hotel) Kampala, Uganda t: 0312261774, m: 0772 261774 / 0792261772 e: [email protected]

CLEARING & FORWARDINGMEBS GlobalRwenzori Towers, 5th Floor, Nakasero Road. P O Box 37468, Kampala, Uganda t: 0313673752/0772720218/0701044285e:[email protected], www.mebs-global.com

5.6. SOCIAL SECURITY RIGHTS

RECRUITMENT: Everjobs is a career portal that helps connect the best talents with the best companies.w: www.everjobs.ug • e: [email protected] • t: +256 776 113109

National Social Security FundAfter acquiring a work permit, like any salaried person you’re required to contribute financially to the system through “social charges” retained on your professional income.

The fund is fully funded by contributions from employees and employers of the age between 16 and 54 years both contributing a total of 15% of your gross salary (i.e. 5% of their monthly wages and 10% of their member’s wages).

Any orgnisation that employs more than 5 people is required to register all employees .Upon registration, you are then accorded an account with a unique number into which your contributions are posted and benefits are paid out when due.Payments of BenefitsBelow are circumstances under which a member may access his or her savings:Age BenefitPayable to a member who has reached retirement age of 55.Withdrawal BenefitPayable to a member who has attained the age of 50 years, and is out of regular employment for one yearInvalidity BenefitPayable to a member who because of illness or any occurrence develops incapacity to engage in gainful employment. A medical practitioner’s report is required.Survivors benefitPayable to the dependant survivor(s) in the event of a member’s death.Exempted Employment benefitPayable to employees with alternative social security schemes recognized under the existing law as exempted from contributing to NSSF (such as Army, Police, prisons, Civil service and members of any scheme that the minister responsible for social security has formally exempted).Emigration Grant If you to move out of Uganda for good, you canclaim a reimbursement your contributions.Mode of paymentBenefits are payable in lump sum comprisingof member’s cumulative contributions and the interest earned throughout the contributing period.How to registerCheck out at the head office: National Social Security Fund1 Pilkington Road, Worker House 14th floor,t: 0417331755/999, w: www.nssfug.orge: [email protected]

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MAY- JUNE 2021 35

Post office is open from 8am until 5pm from Mon-day to Friday and Saturday 9-2pm.

Most postal delivery to Uganda is to post boxes or private bags located in the Post Offices – so unless you can use your work address for mail delivery, you will need to rent a post box from your nearest post office (there are post offices in all the main suburbs of Kampala). Post Uganda have now launched a postal delivery service for an annual pre-payment of ugx 250,000 see www.ugapost.co.ug/node/16 for details.

6.5. COURIERFedEx Express (Pax Transport Limited)6, Third Street, Industrial Area(opp. Umeme Head office) t: 0312374222 / 0414252094e: [email protected] w: www.fedex.com/ug/contact

Mitchell Cotts Uganda Limited 24A Nakasero Road

6.6. CAR PARKING IN KAMPALAKampala Parking is entirely managed by Multiplex Ltd and Kampala City Council Authority (KCCA).Copies of the Highway Code are available from Prestige Driving School in Bugolobi market.Parking ticketsParking costs increased from 1st September.

6.1. DOMESTIC HELPLEGALITY• You should be aware that to live legally in Uganda,

nationals of other countries should hold a residence document (2.1).• Employing someone who is living illegally in

Uganda can mean very stiff fines. You are running the risk of being reported (this does happen!) or of police checks in various public places where any person you employ is likely to be.

LOOKING FOR HELP• Word of mouth between neighbours, a friend is

often the system that works the best.

6.2. WASTE DISPOSAL AND RECYCLINGRecycleHousehold items in good condition are recycled

6.3. HOUSE HELPAmani domestics (U) LtdHousemaids, Housekeepers, Nannies, Elderly carers, Gardeners.Kitamirike way plot 611, Bunga-Kawuku Kampalat:0701339909, e: [email protected]

6.4. POSTAL SERVICESPosta Uganda35, Kampala Road, t: 0414255511/5w: www.ugapost.co.ug, e: [email protected]

06Everyday Life6.1. Domestic help6.2. Waste disposal and recycling6.3. House help6.4. Posta l services

6.5 Courier6.6. Car6.7. Road network6.8. Air

MAY - JUNE 202136Parking in central Kampala costs ugx 1,000 per hour for the first hour, thereafter ugx 800 every 30 minutes. Parking tickets are available from the parking attendants.You can also pay for your parking using your mobile. For MTN subscribers – dial *185# and *185*5*2# for Airtel subscribers then follow prompts. The default charge is Shs. 2000 and after 10cases of defaulting your car might get clamped.Speed Limit: : 50km/h in built up area and 100 km/h for high way roads unless otherwise indicated. Traffic police are now equipped with speed guns. Get a copy of the Highway Code from Prestige Driving School and keep it in your car. Alcohol test: The legal blood alcohol limit in Uganda is 0.8%.equivalent to about 1 glass of beer or wine. AUTO DIAGNOSISCosco Parts and Auto Workshop Ltd. 538 Bombo road, m: 0718355366 e: [email protected] MAINTENANCEAuto Mobile Association of Uganda63 Yusuf Lule Road, Nakasero, t: 0414255917/ 0414250745, e: [email protected]: www.aau.co.ug Motor Serve Ltd62 Ggaba Road, Opposite KIU - Kasangat: 0772 447688 / 0704 546400,e: [email protected] Uganda Limited1 First Street, Industrial Area, t: 0414349425, 0312301500, e: [email protected]: www.toyota.co.ugCAR BATTERIESPallmax East Africa Ltdt: +256 771 856 249, +256 752 545049,w:www.pallmax.seCAR IMPORTERS Auto Nagoya customs ware house Kawempe, t: 039 2175052 / 0751 703282Japan Auto Traders (U) Ltd, COIN lCDJinja Road, , t: 0312265398, e: [email protected] RENTAL iDrive Uganda AdventurePlot 5, Kiwafu Jinja Roadt: +256775793657, m:+256793491829e: [email protected],w: idrive-africa.com Multiplex Carparking in KampalaAdd *185*5*2# for airtel CustomersIMPORTING, REGISTRATION AND CUSTOMS CLEARANCERegistration conditions: Car clearance usually starts when the unit(car) is received at a registered customs, car bond where documents including transit documents(T1’s) are validated.Customs agent will then put up an MVR-7001 online, and a SAD i.e. IM4 tax document captured to show tax assessment for the particular car.The followings documents shall then be assembled and lodged in to customs. • Certificate of Incorporation (for companies)• Copy of passport (for individuals)• Motor vehicle application forms MV-7001

and acknowledgement receipt (obtained from the ura web portal and signed by client)

• Vehicle export certificate, registration certificate (applies to UK origin), certificate of ownership (applies to Kenya origin)

• De-registration certificates or vehicle log book (applicable to other countries)

• Customs export entry from country of export• Previous registration number plates (if

shipped with vehicle)• Vehicle owner must possess an active Tax

identification Number (TIN)If customs is satisfied with the declarations and submissions then the car is released to the owner and a new Ugandan logbook and number plates are issued.For more information, check outwww.ura.go.ug, Toll free: 0800117000• Don’t forget to insure the vehicle with a Ugandan• insurance company.Motor vehicle DeclarationMotor Vehicle is categorized into: Used Unit (8 years + of Usage), New Unit.Valuation:Used Unit: Valued based on customs value and Subjected to 25% Environmental taxNew Unit: valued based on unit commercial invoiceRequirements for declarationAuthorising letter (Unit owner issues an authorizing clearance letter to its clearance agent).Once unit has been confirmed for entry by the customs business center, approval for first time registration is triggered off from the URA web portal and notification is sent to the clearing agent and importer confirming approval of application and assigning number plates. On acquisition of number plates the number plate manufacturer sends a notification to URA’s licensing office for the log-book to be printed. In order to have the unit exited, the clearing agent is required to present the following documents at the car bond: Log book, Reciept of No plate fee, No. plates along with other transit documents.Number Plate ManufacturesGM Tumpeco428 Nakawa Jinja Road, e: [email protected]: +256-312-341299/300 /+256-41-4505664/6/80Driving LicenceAnyone over 18 years old who holds a valid driving licence is authorised to drive a vehicle in Uganda. Procedure: Steps to get a permit• You pay Shs49,000 at Uganda Revenue Authority

(URA). Of this amount, Shs24,000 is for a learners’ permit. Shs25,000 is for test fees.

• Visit any medical practitioner for certification.

• You then pay Shs30,000 at Face Technologies. Your biometrics are taken and you are issued a learners’ permit.

• You pay Shs49,000 at Uganda Revenue Authority (URA). Of this amount, Shs24,000 is for a learners’ permit. Shs25,000 is for test fees.

• You then pay Shs30,000 at Face Technologies. Your biometrics are taken and you are issued a learners’ permit.

• You take this to the Inspectorate of Vehicles (IOV) for a driving test.

• When you pass the test, you are informed. Likewise when you fail, you are told. For the successful learner, the IOV documents your results and sends them to URA in three days.

• At the lapse of the three days you go back to URA and pay for a “full’ permit.You either pay Shs80,000

EVERYDAY LIFE

MAY- JUNE 2021 37

for three years or Shs56,000 for one year.• One week later, you go to Face Technologies

and pay Shs60,000. You are issued a temporary drivers’ permit which is valid for one month.

• A week later, you can pick your new permit.Face Technologies LtdM505 Devon Kyambogo, Jinja Road w: www.facegroup.co.zaYou’re instantly receipted a temporary driving permit and an actual card after a month.For Non Nationals Necessary documentation• You can drive in Uganda on a foreign licence for 3 months, after which you need to get a Ugandan licence.• Download and fill in form TR VII from the www.ura.go.ug website. Under e-services, payment registration, NTR, choose the validity of permit required (1 year 55,000 ugx, 3 years 150,000 ugx), pay at a bank and take the receipt and form together with your original permit to Face Technologies in Kyambogo, where you pay ugx 60,000. You will be given a temporary permit and your licence will be ready after a week. If your original licence is not in English, you must get a translation from a recognised translation service, eg the Dept of Languages at Makerere University. REGISTERING YOUR VEHICLE ONLINE WITH URA’S E-TAX SYSTEMProcedureAccess the internet and go to the URA web portal; http:ura.go.ug register and obtain a ten digit Taxpayer Identification Number (TIN).Upon successfully getting a TIN, a message containing the TIN, pass code and effective date of registration is sent to you. Use this message to go to the URA web portal and on the left hand side find an icon ‘create account’. Once you click this, input you TIN, pass code and date of registration and submit. URA will send you a password. When you get this, go back to the web portal and click login and input your TIN and password. This will prompt you to create your own password. THIS SHOULD BE KEPT SAFELYGo to the ‘login’ icon again and input your TIN and password. After logging to your account, you will be led to the motor vehicle registration where you will select ‘add vehicle details’ for vehicles already in use or MVR Agent registration for newly imported vehicles. This will take you to the ‘Applicant details’ the top of the webpage. You will be required to select the URA office where you will collect your registration book. You will also select ‘vehicle details’, input the details such as the make of the vehicle, chassis and engine numbers as provided in the log book. Select next which will take you to registration details. Here you will in put the registration number, date of first registration, type of registration (first time registration) and serial numbers at the back and front of the registration plates and there after submit the form. The system will then generate an acknowledgement receipt and URA will compare if the information provided matches with that in the system. If all tallies, the old logbook will be withdrawn and the new one issued but if not, you will be required to take your vehicle to the URA office for verification. In case you cannot trace the owner who sold the motor vehicle to you yet that person did not transfer it into your name; place a notice in the newspapers for 14 days and swear an oath/affidavit with court and

Vetplanet(Pet travel and small animal clinicians )P O Box 2194, Namugongo-Kyaliwajala, t: 0774401012, 0753400604, (whatsapp)0795265028e:[email protected],[email protected],fb:@vetplanetug,Twitter:@vetplanetug, Instagram:@vetplanetug,www:vetplanetug.com (Home visit based services) Vetluv Pet Travel (Pet Travel, Clinic & Boarding)Kirinya Bukasa Roadt: 0200 903 626, 0772 433 054, 0755 433 054fb:www.facebook.com/DrAlexGVetluvtwitter: @vetluvDr, e: [email protected] w: www.vetluvpetravel.net

The Kampala Veterinary Surgery1249, Mutungo Lane, Off Kireka Rdt:0393828231,0774424293, 0712868673e: [email protected],www.kampalavets.com

PETS: All large supermarkets stock a range of pet foods and supplies. Some petrol station shops have sacks of dog meal.Also there are a few pet stores, plus dog trainers.The Uganda Society for the Protection and Care of Animals (USPCA ) is a one stop centre for numerous dogs of different breeds and ages.

Airline bookings, Airfreighting, Import/ExportPaperwork, Lab Tests for export, General treatment,Surgery, and Boarding

BweyogerereKirinya-Bukasa Road,Kamapala Uganda

Phone: (256)200 9036260772433054, 0755433054

Email:[email protected]

Website:www.vetluvpetravel.net

Vetluv Pet TravelVet TLC for your pet's Travel

PET TRAVEL | PET CLINIC | PET BOARDING

Vetluv Pet Travel

TRAVEL & ANIMAL CAREA-Z Mobile Dog Training Unit Kampala(Dog Trainer)Ronald Kyobe, t: 0702822340e:[email protected] page: A-Z mobile dog training unit Kampala

EVERYDAY LIFE

MAY - JUNE 202138

Digital Minimalism

as an Antidote to

Balancing Time in a World

Where everything is

ONLINE.by: Jordan Mafumbo

We need to find a way of helping our children minimise the downsides while obtaining the upsides that this technology has to offer. Cal Newport recommends digital minimalism.

What is digital minimalism?

Digital minimalism is a philosophy of technology use in which you focus your time on a small number of carefully selected and optimised activities that strongly support things your values and then happily miss out on everything else.

Helping your child adopt digital minimalism.

Firstly, your teenager must do a thirty-day digital declutter, during which he takes a break from the optional technology, applications and websites. The optional is that whose temporary removal doesn’t significantly disrupt the daily operations of their school or personal life. During that time you should help them set values. You can occupy them with board games too. After the thirty days, do not just let them reinstall all the applications. They should do so while prioritising applications that support the values you helped them set. On the social media applications they retain after the thirty-day digital declutter, help them unfollow accounts that do not align with the values you helped their set. This leaves them with only the essential connections they need; this cuts down their feed and shortens their scroll time. They will thereafter feel the need to set aside the phone & engage in physically engaging activities like playing sports.

You can advise your teenager to go an extra mile and do away with social media applications on their device so that they have to use the websites. Accessing the website is harder than accessing the application; this acts as a disincentive. The best way to maintain a great diet is by not having unhealthy food lying around the house and the same applies to online internet usage. Creating this disincentive makes accessing social media hectic & makes activities like learning how to play the guitar admirable prospects. On your teenager’s computer, block gaming websites & video streaming services. You can do this by using programmes like Cold Turkey and Freedom. This sets up their environment in a way that disallows unwanted behaviour. The secret to changing one’s habits is that one’s environment has a larger effect than one’s willpower does. Give them one hour of break time per day. Blocking these gaming websites will prompt them to instead try playing games like scrabble—which engages their mental faculties broadly—with friends. Android phones have an application called Google’s digital wellbeing that allows you temporarily block applications on your child’s phone until they are done with tasks. It also allows you set a bedtime at which your child’s phone becomes totally unusable. These phone applications that restrict some distracting applications alter their environment which in turn influences their habits; as an upside, their sleep schedule will become healthier.

Turn off the notifications of your child’s optional applications and websites. Notifications can be distracting when unregulated. They break the total focus that is necessary for them to concentrate when studying or to fully enjoy their friend’s company.

The current internet age has made us manic

information addicts—with our children being

the most susceptible—by incessantly bombarding us with gossip and news

which takes advantage of the dopamine

that’s inherent in us. On one extreme we

have the neo-luddites who advocate for the abandonment of the newest technology;

on the other extreme we have the quantified

self-enthusiasts who integrate devices in all

aspects of their lives with the goal of optimising

their existence.

MAY- JUNE 2021 39Continued from Pg 37

6.8. AIR AIRLINESAir Serv LimitedHangar One Old Airport Entebbe, Uganda, t: +256414321251/2 or 0312263897 m: 0772705185w: www.airserv.co.ug, e:[email protected] Asante Aviation Ltd2nd floor, Forest Mall, Lugogo. t: 0312265201, m: 0715707690, e: [email protected] Airlines1Lumumba Avenue, Rwenzori House.t: 04144234201/2, e: [email protected] Air Lines Inc.26,Buganda Road Park Royal Shopping Mallt: 0312 202089/ 0414 288935 e: [email protected] AirlinesUnited Assurance Building, 1 Kimathi Avenue. t: 0414254796

Emirates

Kimathi Avenue, FNC building,t: +256 417 710 444, +1 407 261 3982, w: www.emirates.com/ug

Kenya Airways Ltd14 Parliament Avenue. t: 0312360127 e: [email protected] Royal Dutch Airlines14 Parliament Avenue,t: 0414338000/4Qatar Airways1st Floor Rwenzori towers, Nakasero Roade: [email protected] www.qatarairways.com/ugRwandair Expresst: 04144344851/2 w: www.rwandair.com e: [email protected] African AirwaysWorker s House, 1Pilkington Road. t:0414255501 e: [email protected] Airlines,Ruth Tower, Clement Hill Road. m:0788006296w: www.turkishairlines.com

SHUTTLE SERVICESAirport Express t:0392 174749, 0756 568950w: www.entebbeairportexpress.comWhitelines School Bus1st Floor, Suite 2 Suzie House, Gaba Road, t: 0392109862, M:0776222502/503/504 e: [email protected] w: www.whitelines.co.ug

go to the URA office to facilitate you with registration. You will need to pay stamp duty of Uganda shillings 5,000 on the sales agreement.

6.7. ROAD NETWORKMobile Information• On your Smartphone, Android or IPhone, you can download the app googlemaps• You can pick up a detailed map identifying routes in Kampala from our offices (Expats in Uganda).• Aristoc sells a comprehensive A-Z mapbook of Kampala.

EVERYDAY LIFE

MAY - JUNE 202140

While studying or conversing, reorienting themselves into a state of flow when distracted by incessant notifications is nearly impossible.

Schedule your child’s diversions just like you schedule your ‘cheat meals’ in a diet. As I noted earlier, we are not going the neo-luddite route of cutting out all technology; we are rather aiming at using technology in an intentional way. Your child’s social media should be scheduled so as to maximise its purpose. It should not be something he compulsively checks every 50 seconds. This will enable them to spend the rest of their time taking part in co-curricular activities like playing basketball that are necessary for building teamwork skills. Encourage your child to seek out nutritious forms of information as opposed to scrolling through social media. By that I mean, introduce them to long-form nuanced content like, podcasts and great books that exercise their attention span. You can also help them start a podcast of their own. This helps your children build a good reading culture and an impeccable attention span. Encourage your child to leave their phone at home when going out to spend time with friends. This keeps them present, engaged & mitigates their fear of missing out on things that are happening elsewhere. It helps them focus on enjoying time with their friends rather than mindlessly scrolling through their phone. Set a no-phone rule at the dining table during family dinners. This helps the children bond with their family rather than scrolling through their phones. The bonding & jokes shared at family meals are an essential in creating a sense of community for the children. Enroll your child in activities that do not involve getting online. He could try soccer or swimming, book clubs and helping the disadvantaged children learn how to read & write. Contemporary life instantly gratifies & satiates, but neither enchants nor inspires. Most of the blame can be put on the quotidian technologies & platforms we use to communicate. Ensuring that your child sets these technologies aside for some hours daily and takes part in more physically engaging hobbies benefits society & makes their technology breaks more meaningful.

Accompany your child through digital minimalism. Do it with them. This will help them have an accountability partner which is tantamount to having a gym partner. It will make it easier, more exhilarating and interesting.

MAY- JUNE 2021 41

7.1. GETTING READY AND CHOOSING WHERE TO HAVE A BABY Most women in Kampala give birth to their babies in the maternity wards where their gynaecologist islocated.

THE MOST POPULAR HOSPITALS WITH MATERNITY WARDS IN KAMPALA

Norvik Hospital13 (Opp. Bat Valley) Bombo Roadt: 0312-318310 /1/2 , 0792-711655e: [email protected] [email protected] w: www.norvikhospital.com

AAR Health Service6 Makindu Close, Kololo, t: 0414258527

Case Medical Centre69-7 1 Buganda Road, t: 0414250362/0312261123

Kampala International HospitalNamuwongo Southeast Kampala, about 6Km from the central business district of the city

Nakasero hospitalPlot 14, Akii-Bua Road, Nakasero,t: 0414346150/2/4 / 0312 346150

e: [email protected], www.nakaserohospital.comVictoria University Healthcare Centre548 Kira Road, t: 0417727100 w: www.vuhc.ug, e: [email protected]

DOULA SERVICESEugenia “Gigi Criss Childbirth, Preparation/LamazeEducation Classes - Exciting, Fun and Educativet: 0750454588/0778536081e :[email protected]

7.2. CHILD CARE (0-3)Kampala has an extensive network of childcare for kids aged between 3 months and 3 years. All day care centers in Kampala are privately owned.

What you need to know about your child’s care centre / facility:

• Opening times and closing days, cost per day and are nappies and food included on the cost?

• Admission conditions ( age, vaccine) and a copy of internal rules, what happens if a child is ill.

• What does your child do during the day?• Is their sleep rhythm respected or must we

follow strict sleeping periods?

Child Care

Rainbow International School

07

7.1. Getting ready and choosing where to have a baby7.2. Child care (0-3)7.3. Child health centres7.4. Counselling centres7.5. Shuttle services

MAY - JUNE 202142

The English Pre-School182 Ggaba Road, m: 0782 597629 e: [email protected]

7.3. CHILD HEALTH CENTRESKampala Children’s Hospital LtdOpp AAR Kololo, m: 0772 738 889, 0772 507 242e: [email protected] Children’s Medical Centre2 Sturrock Kololo, t: 0414530704, m: 078244095 e: [email protected]

7.4. COUNSELLING CENTRESInspirations Centre for Counseling & Parenting ServicesSusie House, Ggaba Roam:0772626766/0772635295w: www.inspirationsug.come: [email protected] Family NetworkGgaba Road, Opp. KIU, m: 0776727368Hidden Treasure, International Counseling , Kampala. m: 0793528 600/0782 342 920e: [email protected] Counseling and well beingMakindye, Kampala, m: +256 787 604337 e: [email protected]

7.5. HOME CAREUNIQUELY MADE 4 YOU

Training, Development and placement Services Company for Domestic Helpers/Nannies and childcare providersPlot 3 Bata Close, 5th Streeet Industrial Area, KampalaP.O.Box 7381(1,219.30 mi)t: 0776 997766 / 0778 536081 / 0750 454588 / 0704 629321watsapp: 0702 893750e:[email protected]

7.6. SHUTTLE SERVICESBBk & SonsUMA Show Ground, Lugogo,e: [email protected] m: 0704 178846 / 0753 793077Metro ShuttleWampewo Avenue, Kololo, m: 0750400555Muwavu TransportLuzira, Portbell Road, m: 0774226975, 0712805258e: [email protected] Whitelines School BusSuzie House, Ggaba Rd, m: 0776 222502/3

7.7. KIDS ENTERTAINMENTMuvrish Party Time EntAcacia Mall, first floor @kids play area t: 0784733931/0702376759, e: [email protected] provide: Bouncing Castles, Face Art, Cakes, Cotton Candy, Popcorns, Ice Cream, Baloon Decor, etc...

Tots Art class: • Where the tots under the age of 12 years will be equipped with skills in: Drawings, painting,

molding/pottery, sculpturing, practising face painting and other artistic works. • Other offerings include, paint your kids rooms, decorate your baby nursery, bedroom,

bathroom, playroom and recreational room for your child or baby ages infant - teenager.e: [email protected], t. 0706474494

GOOD TO KNOW

ADVENTURE FOR CHILDRENWildlife experiences hosted at Mihingo Lodge often take children of guests out for a couple of hours into the bush to learn tracks and signs of the wild as well as learning how to make some traps and fish. It gives both the kids an intimate bush experience as well as affording parent a few hours of peace!Kacheera Camp hosts students of all ages and group sizes on their 35 acre property near Lake Mburo NP. From week long junior game guide courses, school trips and bush summer camps kids experience all aspects of the wild with a strong emphasis on personal development. Kids pitch their own tents, cook their meals and take part in a

host of activities such as nature walks, night drives, tree identification, navigation & survival, star gazing, birding, camera trapping amongst many others.Mihingo Lodge( Adjacent to Lake Mburo National Park) t: 0752410509 , 075998866 e: [email protected] w: www.mihingolodge.comKacheera Campt: 0702 172 567 / 0781 019 080e: [email protected] w: www.kacheeracamp.com

GOOD TO KNOW

CHILD CARE

MAY- JUNE 2021 43

8.1. THE EDUCATION SYSTEM IN UGANDAEnglish is the basic language of education used in Kampala schools. In addition schools complement this with Swahili and French.

THE EDUCATION SYSTEMNursery schools: From the age of 3 to 5; This is more like kindergarten. All nursery schools in Kampala are privately owned.Primary schools: From the age of 6 to 12. Primary schools are both private and Government owned. There are 81 Government owned primary schools.Secondary schools:From the age of 12 to 18. This level is categorized into O-level (a cycle of 4 years) and A-level (A cycle of 2 years). Secondary schools are both private and government owned. International schools also offer international curricula - eg the IB system.University:There are a range of universities in and around Kampala, both government and privately owned, some with religious affiliations. Also technical

colleges, all of which can easily be found on the internet. Courses last between 3 - 5 years.

8.2. MONTESSORI SCHOOLSSchools using the Montessori method

Montessori education follows the principles of an Italian physician, Maria Montessori. She believed in human development through freedom of choice within limits, in a discovery- type situation rather than by formal instruction, in mixed age classrooms. This method only works really well with a Montessori trained teacher. Although new to Uganda, Montessori primary schools have been established for many years in Europe and America.Honey-Tree Montessori Pre-School950 Kisugu Roadt: 0414268068, m: 0752 616777 Montessori Pre - School and Day Care Centre2155 Old Jinja Roadm: 0782 713547e: [email protected]

GOOD TO KNOWThe ‘Kraanvogel’ is the Dutch School for pupils at primary and secondary level to have Dutch Language and Cultural Classes. Classes are organized at 4 different international schools: KISU, ISU, Rainbow and Ambrosoli and take place directly after regular school hours. For more information, please contact our director: Saskia Hegge (256 (0)774033202) or e: [email protected].

Heritage International SchoolPhoto credit:Thomas Kaddu

08Education8.1. The education system in Uganda8.2. Montessori schools8.3. International schools8.4. Language schools

8.5. Special needs schools8.6. Universities 8.7 Institutes

MAY - JUNE 202144

8.3. INTERNATIONAL SCHOOLSIn Kampala the international schools follow a variety of curricula to prepare students for university, both in Uganda or outside. Some also offer certification following vocational training.

Acorns International SchoolPlot 328 Kisota Road(Along Northern bypass Kisaasi roundabout)t: +256 758 490 347, m: +256 756 202 665e: [email protected], w: www.ais.ac.ugIs an International International Baccalaureate(IB) Continuum School, Primary Years Programme from Year 1 to 6, Middle Years Programme (MYP) from Year 7 to 11, Diploma Programme (DP) and A Levels for Years 12 & 13.

Aga Khan Education Service, UgandaP.O. Box 5837, Kampala t: 0414308231, Fax: 0414 255408,e: [email protected]

Ambrosoli International School10/12 Binayomba Street (Off Luthuli Ave)Bugolobi, P.O. Box 10546 Kampala, Ugandat :+256 (0) 414 220 416,+256 (0) 392 266 777,+256 (0) 392 266 778e:[email protected]: [email protected] e: [email protected] w: www.ambrosolischool.com/

Delhi Public School International17-15 Saddler way, Naguru,t: 0759 711 126 / 0759 711 190e: [email protected]: www.dpsuganda.com

French School of KampalaExperience the quality of the French educationSystem in an international school of achievement and excellence open to all students.Lugogo By-pass, Kampalat: 0312261252, m: +256776329032email. [email protected]: www.ecolfrankampala.fr

Galaxy International School Uganda1077, Lubowa Estate, Entebbe Roadt: 0787-905617/ 0781-468000e: [email protected], [email protected](We offer the Cambridge Curriculum, IPC and IEYC. Ages 2.5 to 18 years old. We offer Scholarships upto 100%. T&C Apply.)

Harmony International PreschoolKiwafu Road, Kansangat: 0790914771 / 0794002007 / 0792896234 w: infoharmonypreschooluganda.com/[email protected]: www.harmonypreschooluganda.com

Heritage International SchoolOff Ggaba Road, Kansangat: 0393596033 / 0393596034 e: [email protected]: www.heritage.co.ug Enrolls from Pre-school to Grade 12. EYFS, International Primary Curriculum, High School Diploma and AP courses offered.

7 Hills International School11A park lane, kololo, Kampala.t:+256(0)752 744 557e: [email protected] w: www.7hillskampala.comOffers: IMYC and IGCSE

International School Of UgandaPlot 272 Entebbe Rd, Kampala, Ugandat: +256 41 4200374/+256 414 200374/8/9,+256 757 754808/ 0772 754810e: [email protected], w: www.isu.ac.ug.(Offers three International Baccalaureate programmes: the Primary Years Programme (Junior School), the Middle Years Programme (grades 6-10) and the Diploma Programme (grades 11 and 12).

Kampala Community International

Preschool

Ages: 6months - 5 years

Plot 7 Makajja Close, Naguru Kampala.

t: +256 791 208654, e: [email protected], w: www.kcipreschool.com

EDUCATION

MAY- JUNE 2021 45

Kampala Community International School

Kampala Community International School (KCIS)

Plot 10, Ntinda View Crescent, Naguru

t:077 6666 885, e: [email protected]

w: www.kciskampala.com

Kabojja International SchoolBuziga - Mulamula Roadt: 0393110772, e: 0393110775e:[email protected]:www.kabojjainternational.com

Kampala Parents School17-25 Saddler Way, Naguru, t: 0752 711 911 / 0752 711 792/ 0752711913,e: [email protected] w: www.kampalaparents.com

Kissyfur International Pre/Kindergarten and Day Care Since 1993 with day care facilities (18 months – 6 years) learning through Play-Way method and Child - Centre approach.Plot 98 Luthuli Avenue, t: 0414 222 095, m: 0782801407w: www.kissyfuruganda.come: [email protected]

Pearl of Africa International Primary SchoolNakasamba Close Plot 10t: +256 141 320 654/ 0778878388E:[email protected]: www.pearlintschool.com

Oak International SchoolPlot 4769, Kawuku Road,Ggaba, Bunga, m:0782 381 140e: [email protected](Offers international Cambridge IGCSE curriculum)

Rainbow International School UgandaKansanga (Off Ggaba Road) Nanganda, Lukuli, Tyaba Zone, Kampala, Ugandat: 0312266696/7, m: 0772543418, 0757 543418e: [email protected] w: www.risu.sc.ug

St. Marcelino Pre- SchoolKivebulaaya Road, Mengo t: 0775218937, 0393290345 e: [email protected]

The English Pre-SchoolPlot 182 Gaba Rd,t: 0782 597 629e: [email protected]

MAY - JUNE 202146

8.5. SPECIAL NEEDS SCHOOLSGgaba School for Special Needs Children(4-17 yr olds), Ggaba, Kampala.

Kampala School for Physically Handicapped,(KSPH), Mengo, PO Box 14278

Uganda School for the Deaf

Ntinda, 5-17 years

Mulago School for the Deaf On Church Road.

Salama School for the Blind

Mukono 22km / 13 miles east of Kampala

International School of Uganda72-273 Lubowa Estatest: 0757754808 , e: [email protected]: www.isu.ac.ug

Acorns International SchoolPlot 328 Kisota Road(Along Northern bypass Kisaasi roundabout)t: +256 758 490 347, m: +256 756 202 665e: [email protected], w: www.ais.ac.ug

Rainbow International School UgandaKansanga (off Ggaba Road), Nanganda, Lukulit: +256 393266696/7, +256758032501e: [email protected] w:www.risu.ug

8.6. UNIVERSITIES Victoria UniversityVictoria Towers,Plot 1 - 13 Jinja Road, Kampala,Tel: +256 417 727 000, +256 759 996 130,e: [email protected]

w: www.vu.ac.ug

8.7. MUSIC SCHOOLKampala Music School18 Kitante Close, off Yusuf Lule,(Near Mulago Roundabout)t: 0414 233215 m: 0773 327414, 0703 154031e:[email protected]

Kampala International School UgandaPlot No. 447, Block 213, Old Kira Road, Bukoto,P.O Box 34249 Kampala - UgandaAdmissions: +256 752 711 882,t: +256 752 711 789e: [email protected],[email protected], [email protected] w:www.kisu.cowvvvvwm

Pathway Study AbroadPathway Study Abroad is a prominent, East African based, international student recruitment agency with a large portfolio of education institutions globally. We bridge the gap between students seeking an overseas education and the foreign universities at the forefront of emerging technology and cutting edge research.Ntinda Complex Block B 3rd Floor, Ntinda - Kisaasi Road, P.O.Box 29809 Kampala, Ugandat: +256 414 662 832, m: +256 785 617 670e: [email protected], w: www.psaeduc.comwww.facebook.com/pathwaystudyabroad

EDUCATION CONSULTANCY

Blue Sky Educationt: 0786250371/0700777682e: [email protected]: www.blueskyeducation.org

Garcias & Roca Consultants ltdOrganizational Psychology, Training, Mediating,Empowering and Coaching.t: +256 789 953 087, t: +254 705 978 846e:[email protected]: www.claragarcias.com

8.4. LANGUAGE SCHOOLSGoethe – Zentrum Kampala/ Uganda German Cultural SocietyGerman, Luganda, Swahili, EnglishBukoto Street, Plot 52, KamwokyaP.O.Box 11778, Kampalam.+256794303703, t.+256414533410email. [email protected]

LANGUAGE CONSULTANCY

City Language Centre(Luganda, Swahili, English, )zana-Nyanama rd (99.70 mi) Kampala, Ugandat: 0779 790 093, 0772 501679email. [email protected] 24398, Kampala, Ugandaw: www.clckampala.com

EDUCATION

MAY- JUNE 2021 47EDUCATION

* Early Years Foundation Stage (EYFS)* Advanced Placement Classes taught by trained teachers* AP & SAT Testing Center* Sports, Performing Arts and STEM Programs * High School Diploma* International Primary Curriculum (IPC)

* CONTACT INFO

Phone: +256-393-576-034/4Mob: +256-776-596-034Email:[email protected]

MAY - JUNE 202148

Algeria Plot 14 John Babiiha Avenue, Kololo, 0312 265212 /0312265213 AustriaPlot 6 Hill Lane, Kololo, Kampala, 0414 235796 /0312 515 865BelgiumRwenzori Towers, 6th Floor, Nakasero Road0414 349 559British High Commission4 Windsor Loop Road T: 031-2312000Burundi 14, SM Chambers, 1st Floor, 0414 235 850Canada14 Parliament Avenue, Jubilee Insurance Building 0414 258 141 / 0414 348 141kamapalacanadaconsulate.caChina37, Malcolm X Avenue, Kololo, 0414 231 095 /0414 259 881/ 0414 234 058Cuba10 Lower Kololo Terrace K.A.R. 0414233742D.R.C20,Phillip Road, Kololo0414 250 099/ 0312 82332Denmark3 Lumumba Avenue 031-263211EgyptPlot 4 Lower Kololo Terrace 0414254525/345152EritreaPlot 49B Upper Kololo Terrace, 0414342625Ethiopia 3L Kitante Close0414348340 / 341881European UnionCrested Towers Building 0414701000

France16-18 Lumumba Avenue 0414304500/510Ghana6 Kalekezi Close Kololo Hill drive0773 718 672, 0772 408 [email protected] 15 Philip Road Kololo0414501111GreeceM289 Ntinda Industrial Area Nakawa, t: 0414 286 961 E: [email protected] See(Vatican Embassy) Chwa II Road, Mbuya Hill 0414505619Iceland 3 Lumumba Avenue T: 0312 531 100E: [email protected] Kyadondo Road Nakasero 0414257368/344631Iran8 Moyo Close, Kololo 0414 505727Ireland23 Yusuf Lule Road 0417713800Italy11 Lourdel Road Nakasero 04144250442 JapanPlot 8 Kyadondo Road 0414349542/3/4/Kenya8A Elgon terrace, Kololo 0414-258235/6 [email protected],w: www.kenyamission.or.ugLibya28 Prince Charles Drive, Kololo 041-7700700

Mozambique4 Kampala road, Orient House, First Floor0414 251 184 [email protected] Courts (4th floor) | Plot 2, Nakasero Road | Kampala+256 20 4346000| +256 20 [email protected]:[email protected]://uganda.nlembassy.orgNigeria33 Nakasero Road 0414233691/2North Korea10 Prince Charles Dirve Kololo, 0414 343 [email protected] 18 AkiiBua Road, Nakasero 031224600 PakistanPlot No. 3,Minister’s village, Friendship Road,t:+256 392 940 285, +256 703 632 301,e: [email protected] Malcolm X Avenue Kololo, 0414345698Rwanda2 Nakaima Road 0414344045SahrawiSemawata Road, Ntinda, 0312-299456Saudi ArabiaTWED Towers, 6th Fl. Wing B 0313-340616/7

Serbia.Plot 98, Luthuli Ave. (+256) 414-235-733(+256) 414-232-858(+256) 414-235-732 [email protected] Nile Avenue201409100361South AfricaNakasero Road, 0417702100South Korea14 Ternan Ave, Nakasero0414 500 [email protected] Sudan12 Sezibwa Road, Nakasero 0414 230272Spain27 Baskerville Avenue0414 342 372Sudan21 Nakasero Road0312-261358Sweden24 Lumumba Avenue 0417700800Switzerland6 Archer Road, Kololo0414 [email protected] Kagera Road,0414256272Thailand10 Kalitunsi Road Bugolobi 0414 253 [email protected] & TobagoH/C Plot 44 Chwa II Palace Mbuya 0414562400Turkey(0772-222121) 9 Elgon Terrace, 0414500182United Arab Emirates Yusuf Lule Road0312-203119 USA Nsambya, Ggaba Road, 0414259792

DIPLOMATIC MISSIONS

MAY- JUNE 2021 49

9.1. CULTURAL CENTRES website. www.tilapiakampala.comGgaba Road, opposite Bunga Market, Bunga, t: 0785 17316

Ndere CentreNdere is derived from the noun ‘endere’, which means flute. The center promotes, sustains the positive sense of pride, confidence, self reliance and efficacy, of the Ugandan (African) person through musical instrument known to us and which is found in all world cultures.Plot 4505 Butukirwa, Kisaasi e: [email protected], w: www.ndere.com t: 0414597704 / 0312291936

9.2. ART GALLERIESAfricalia (Tribal Art Gallery)t: +256 782392515 e: [email protected](appointment only) Aka GalleryKamwokya Bukoto Street Plot 44+256 Kampala, Ugandat:+256414254183/+256783525447Karibu Art GalleryBukoto-kisasi Rd before kabira countryclub. t:0785085698/0782747762/0775333582e: [email protected]

Cultural Centres showcase different traditions and cultures. They conduct cultural events for instance music galas.

Uganda National Cultural Centre (UNCC) commonly known as Uganda National Theatre 2, 4 & 6 Dewinton road, t: 0414 254567w:www.ugandanationalculturalcentre.orge:[email protected]

KADS (Kampala Amateur Dramatic Society) The Kampala Amateur Dramatics Society (KADS) puts on 3-4 shows each year, a mix of musicals, comedies, dramas and English Pantomimes. If you haven’t done amateur drama before: KADS is enormous fun and very social, participation in on a volunteer basis and we are happy when our audience enjoys the show! Check out their facebook page: www.facebook.com/KADSUg

Tilapia Cultural CentreBringing live music, cinema, performance, art and fish to Kampala. Tilapia Cultural Centre is located in Bunga, Kampala, with a bar, restaurant, concert hall, cinema and comfy open-air terrace. Sign up to this group to receive weekly programme. Check out their

Bayimba Foundation

09Art, Leisure & Culture9.1. Cultural centres9.2. Art galleries9.3. Various activities and groups of special interest9.4. Social clubs

MAY - JUNE 202150

CULTUREThe Cross-Cultural Foundation of UgandaMakerere Hill, Off Bativa Roadt: +256-393 294675/7 w: www.crossculturalfoundation.or.ugMUSEUMSThe Uganda National Museum. 5 Kira RoadTHEATREPride TheatreMatia Mulumba Road, Old Kampala – along from Okla Ethiopian RestaurantTheatre LabonitaColville Street, Opp Christ the King ChurchUganda National TheatreDewinton Road,t: 0414254567. e: [email protected]: www.ugandanationalculturalcentre.org.

TOURS AND CAMPINGKabira Country ClubOld Kiira Rd, Bukoto, t: 0414530472Teens & Tots Safaris8 Buganda Rd, t: 0414691503 e: [email protected]

9.4. SOCIAL CLUBSAndhra Cultural Association e: [email protected]

Alliance Française KampalaPlot 52 ,Bukoto street, Kamwokya Kampalat: +256 (0) 414 344 490/+256 (0) 79 200 253e:cultureafkampala.org, w:www. afkampala.org Bikers Association.Monthly meeting for motorbikers, also social events, bbqs etc. e: [email protected] Club.Nakawa, e: ugandabirdsguides.org w: www.ugandabirdsguides.org

British Residents Association P.o Box 4213 Kampalae: [email protected]

British Business Association of Uganda Ltd A networking club that promotes British interests and provide solutions encountered doing business in Uganda, t: 0700 166407, e: [email protected]

Rwenzori FoundersFort Portal - Kasese Roadt: +256(0)782238036+256(0)702858556e: [email protected] Africa Gallery (Tribal Art) ABC Lane (Luteete, Gayaza Road) t: +256392178125/+256772430338e: [email protected]: www.intoafricagallery.com(BY APPOINTMENT ONLY)

ART STUDIOSRwenzori FoundersArt & Sculpture Gallery Center, Bronze Foundry & Coffee Bart: +256 (0) 782 238036m: +256 (0) 702 858 556

Ikara Art Houset:0772 470 881, e: [email protected]: https://www.instagram.com/arnoldbirungi/Taga Frame(Art studio and custom framing)6 Kent Lane, t: 0772500286, 0414540032w: www.tagaart.com e: [email protected] Quality Wood Work LimitedKansanga - Kiwafu Rd, Muyengat: 0750 232 168, 0755 798 078f: Mugavooe: [email protected]: www.mugavoo.com

9.3.VARIOUS ACTIVITIES AND GROUPS OF SPECIAL INTERESTCINEMACentury CinemaxAcacia Mall Kisementi, 0757755204Wandegeya and NaalyaMetroplex Shopping MallNaalya t: 0414-240-090, 0392-176-093w: www.metroplexmall.comCONTEMPORARY BANDSabar ZibwaLuzira, PortBell Roadt: 0758685794, 0792125622 e: [email protected]

ART, LEISURE AND CULTURE

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Caledonian Society of Uganda, since 1907 For socialising, culture, dancing and Ceilidhs, contact the Caledonian Society of Uganda. Every Thursday from 7.30 at Dancing Cup restaurant Bugolobi.Fb: facebook.com/caledonians.uganda, e: [email protected]

Capoeira KampalaNsambya Sharing Youth Centre,t: 0755202975 / 0785170036e: [email protected],Mon & Thur 6-8pm. Available for group, individual kids and adult classes upon request.

Diplomatic Spouses and Partners’ AssociationMembership open to all spouses/partners of international personnel of diplomatic or international organisations in Uganda. Monthly meetings and fundraising for local charitiese: [email protected] Kampala / Ugandan German Cultural SocietyMovies, music, performance, visual arts Bukoto Street, Plot 52, Kamwokya,11778, Kampala m: + 256 794 303 703e: [email protected]

The Indian Association of Uganda10 -12 Nakasero Lane, Kampalat: 0414340087e: [email protected], InterNationsOn line facility to join and find expats from yourhome country, e: [email protected]

International Women’s OrganisationDedicated to offering charitable assistance to projects benefiting vulnerable and disadvantaged women and children in Uganda. Also fosters greater understanding of women of all nationalities. With meetings every first Thursday of the month 10am- 12noon. For more information see their facebook page.

Kampala Amateur Dramatic Society.(KADS)Plays, musicals, poetry, t: 041589844 /0752246546Kampala Hash House Harriers Run/walks-last about an hour with stops, and are followed by some beer drinking - both traditional and contemporary silliness, t: 0712-859-402, 0753670020.

Kampala Singers At Kampala Music School, Tuesday eveningsPlot 18 Kitante Close, t: 0414233215. e: [email protected] Night KampalaTheme: Female Kampaleans coming together to Interact and have fun. You can find them on Facebook. Time: One Friday of the month, 7pm.

Lugogo Sports ComplexPop in and check to see what’s available.Makindye Country Club Swimming, keep fit, etc. Music nights, flea market 3rd Sat of month, t: 0414510290

Mountain Club of UgandaAlso kayaking and walking, meet monthly at Athena club, Kololo e: [email protected] www.mcu.ugNature UgandaNature walks every month, meet at Makerere Faculty of Science parking 7am. Also nature study groups, outings, public talk 1st Thursday every month, Naguru.t: 0414540719, e: [email protected]

Indian Women’s Associatione: [email protected] The Bengal Association e: [email protected]

Uganda Rowing FederationBased in Kampala and can be found via Facebook.Uganda Wine Appreciation ClubWine Festivals, Shows, Dinners, Tastings, lectures. Any happenings that are to do with WINE. Find out more on their Facebook page.

Uganda Wildlife SocietyMawanda Road, Kamwokya, t: 0414530891w: www.uws.or.ugWakenya PamojaOpen to all Kenyans working, staying in Uganda, presents an opportunity for networking and a link between Kenyans in Uganda and their embassy.

PLACES OF WORSHIPUganda Buddhist Temple Off-Entebbe Road, Garuga, Bulega.t: +256 (0)7750-19180, m: 0776-159985e: [email protected]: www.ugandabuddhistcenter.org

ART, LEISURE AND CULTURE

MAY - JUNE 202152

Find out more at: www.medopticsltd.com

Computerised Comprehensive EyeExamination

Ophthalmoscopy Digital Retinal Photography

Visual Field & TonometryLens Manufacturing

Glazing & Fitting Repairs & Optical Accesories

The exclusive provider of BBGRlenses in Uganda

Cherish the Gift of Sight.

MAY- JUNE 2021 53

PASTRIESBrood Bugolobi Village Mall, Garden City, Tank Hill and Jinja t: 0776 516266, 0792 516266, e: [email protected] ExpressBelieve in a better Coffee & Meals Shell, Bugolobi, t:0772 712 002Shell Makindye, t: 0772 712 002e:[email protected], www: facebook.comprunes.restaurants.cafe.ug

CAFÉSLA PATISSERIE 1273 Nsambya, Gaba Rd Next to American Embassy, t: +256 312 265 530/0797497527, www.qualityhill.bizBread “A La Carte” Black Forest, Maya bread, Multi-Cereal bread, Belgian Farmer, Sweet Farmer, Kramique, Healthy Farmer, Cereal Buns, Italian Ciabatta.Vegan Friendly Bread: Multigrain Baguette & French Baguette. Namuwongo, t: 0792 571653Bread Basket Ranchers Garden CityHouse Specialty: Bread BasketMost Popular: Sweet White tin loafs, brown tin loafs, baguettes, buns, Hot dogs, variety of patisseries, cookies and Cakes on order.

Athina Club House30, Windsor Crescent Kololom: 0752 520078, 0758 192744w:www.athinaclubhouse.come: [email protected] Javas Cargen House, Kampala Rdt: 0393 000020, 0200 930000Bombo Rd, t: 0393 202296Oasis Mall, t: 0393 106502Namirembe Rd, t: 0393 202083Nakawa, t: 0393 202355Kampala Boulevard, t: 0392 177284Kira Rd, t: 0393 203116Victoria Mall, Entebbe,t: 0392 175930, 0200 900300e: [email protected], w: cafejavas.co.ugCafè Latte 1-3 Coral Crescent Lower Kololo Terrace t: 0794 505750

Forest Cottages 17/18 Upper Hill Naguru, Old Kira Road, t: 0414 287308, m: 0752 711746e: [email protected] w: forest-cottages.comKabira Country Club Ltd 63, Old Kira Road, Bukotot: 0312 227222/3/4/5e: [email protected]: www.kabiracountryclub.com

Restaurants and Bars

Hickory Restaurant

10

Chinese

Greek

Afro Caribbean

Austrian

Thai

Bakeries

Coffee

African

Lunch & TeaGame Meat

Going Out

Continental

Japanese

Indian

Italian

Mexican

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Kinyang Catering Services+256-414660540/+256-752886106/+256-787573963, [email protected]

RESTAURANTS Izumi Restaurant and Lounge38 Upper Kololo Terracet:+256 782 503 655/ +256 795 308 582Twitter & insta: Izumi_KLAFb; Izumi Restaurant & Lounge

Khana Khazana John Babiha (Acacia) Ave, Kampala, Ugandat:+256 41 4233049, e: [email protected]

Khazana the Verandah Muyenga Tank Hill RoadPlot 20 Acacia Avenue, Kololot: +256752224003, +256752224004

La CabanaSpeke Apartments, Wampeweo AvenuePlot No. 19-21t:+256 702 711 152, e: [email protected]: www. spekeapartments.com

Prunes Restaurant & cafe (continental)Believe in a better Coffee & Meals8, Wampewo Avenue t: 0772 712 002, e: [email protected]/prunes.restaurant.cafe.ugNawab’s Asian Bistro Acacia Mall, Rooftop 2nd Floor t: +256200923945 +256706171711w: www.nawabasianbistro.come: [email protected]

Sips n BitesPlot 5 Bandali Close, Bugolobi, Kampala Ugandat: +256 788118424, e: [email protected]

Speke Hotel (1996) Ltd 7/9, Nile Avenuet: +256 414 259221/224, e: [email protected]: www.spekehotel.com

Soup ‘N Bits RestaurantPlot 7 Portal Av.t: +256 775 347 866, +256 703 606 849, +256 703 805 003, +256 778 126 313e: [email protected]

Tamarai 14 Lower Kololo Terracet: 0755794958, e: tamaraithai gmail.com

The Bistro 15 Cooper Rd, Kisementit: 0757247876

The Great Indian DhabaPlot 3, Wampewo Avenue, Kololo,Kampalat:0751 903 647, e: [email protected],

The Hickory Plot 11 Ngabo Rd, Kololot: 0758 809187e: [email protected]: www.thehickorykampala.com

The Lawns 3A, Lower Kololo Terrace, Kololot: 0414250337/ 0756 712 521/ 0750 930 367e: [email protected]: www.thelawns.co.ug

Kayali Restaurant and Lounge7A, Yusuf Lule road,Nakasero,KampalaTel;0787205949, email;[email protected]

PlatiaPlot 47B Upper Kololo Terracet: +256759809798, +256779251548

FINE DINING Le Chateau Brasserie Belge Plot 1273 Nsambya, Gaba Rd Next to American Embassy, Tel: +256 414 510 465, Mob: +256 791 572 701, P.O. Box 12721, Kampala

Bight of Benin West African Fine DiningPlot 20, Kyadondo Road, Nakaserot: +256 200 903 880, m: +256 788 530 177, +256 709 702 833 e: [email protected]. bightofbeninrestaurant.com

RESTAURANTS & BARS

For Inquiries & BookingsCall: 0709 745 080 WhatsApp: 0775 159 729

Lower Kololo Terrace Road

Don’s Organic Spa & Salon is an upscale organic well being centre & an amazing relaxiation environment best known for it’s

profesional therapists, aunthetic organic therapies & Quality organic treatments.

• MASSAGE • WAXING • BODY WRAPS • BODY SCRUBS • FACIALS • TURKISH BATH • DETOX BATH • STEAM & SAUNA

SPA SERVICES

Men’s Hair Cut, Female Hair Styling,Manicure & Pedicure

SALON SERVICES

Aromatherapy Relaxing Massage, Cupping TherapyPrenatal Herbal Massage, Acunpucture therapy,

Lymphatic Drainage Massage, Red-light Therapy, Swedish MassageHot Stone Massage, Indian Head & Neck massage,

Dons Signature Massage, Foot Treatment with sea salts & scrub, Candle Wax Relaxing Massage, Deep Tissue Massage

MAY- JUNE 2021 55RESTAURANTS & BARS

Call: +256 787 205949Location: Plot 7A, Yusuf Lule Rd

Pan AsianRestaurant

IZU

MI

Call: +256 782 503 655Location: 38 Upper Kololo Terrace

Rustic Setting, Outdoor Catering, Cocktail Parties,Birthday Parties,

Corporate Events

Plot 20, John Babiiha / Acacia Avenue Kololo, P.O.Box 21528

Tel: 0414 233049 / 347346 Mob: 0752 224000/1/2

Email: [email protected]:[email protected]

T

Rustic SettingOutdoor CateringCocktail PartiesBirthday PartiesCorporate Events

Plot No.7921 / 7922 Muyenga, Tank Hill Rd, Mob: 0752 224 003 /0752 224 004Email: [email protected], Email:[email protected]

MAY - JUNE 202156

“Signs to look out for in teenagers, solutions and precautions to take against cyberbullying.”Impacts of social media.The anonymity created by social media presents favourable grounds for mentally harmful behaviour like cyberbullying. This frees strangers from the consequences of in person confrontation and gives them the confidence to attack others online. The prevalence of cyberbullying in contemporary life is one of the reasons we’ve seen a spike in mental health issues worldwide in the past years.

One of the main issues with social media is how big of an impact it has on people’s attention spans and its manipulation of mood. Social media feeds are engineered to titillate our basest instincts, create outrage, the fear of missing out and indulge short attention spans. The necessity to attract more eyeballs is what creates the primacy of dark emotions over positive thoughts hence presenting favourable conditions for cyberbullying. The fact that its often beyond our control is what bothers us the most. Many complaints have been raised about how social media was meant to make us more connected but ended up degrading our most immediate concrete relationships. We see this happen all the time when a group of friends go out for a lunch together and each of them gets taken up by the relentless need to scroll through their social media. People joined Facebook and Twitter to stay in touch with friends across the globe and ended up unable to maintain a conversation with friends sitting in the same room.

Byline: Jordan Mafumbo

IMPACTSSOCIAL

MEDIA

Cyberbullying is arguably the most prominent consequence of social media usage and teenagers are the most susceptible to it. Listed below are some of the warning signs that a teenager is experiencing cyberbullying;• Withdrawal from gatherings with friends and

family.• A sudden decline in grades.• When he or she starts showing signs of

depression or sadness.• He or she gets upset, frustrated or depressed

during or after being online or using their phone.

• Expression of reluctance or refusal to participate in activities previously enjoyed.

• Refusal to go to school or expression of anger and dissatisfaction with a specific class or school in general.

• Making passing statements about suicide and the meaningless of life.

• Oversleeping or not sleeping enough.

Solutions and precautions to take against cyber bullying.As a parent, when you notice the above signs of cyberbullying among your teenagers, approach the discussion with your teenager with an understanding, gentle and supportive tone. Ask questions and express your concern and that way you will be able to identify the root cause of the issue at hand.

If the root cause is discovered to be cyberbullying, ensure that the teenager gets a therapy appointment.

The bes t place to s tart looking for a therapis t could be wellness psychological services (wel lnesspsychug.com). You can also contact them on +256793419397 or +256788136450. We should all endeavour to report trol l accounts that engage in cyber bullying on social media. This informs the management which in turn disables the trol l accounts and creates a heal thy environment for the users.

MAY- JUNE 2021 57

11.1. BOOK STORES Aristoc Booklex Ltd23, Garden City Complex Yusuf Lule Roadt: 041 344381, 0312 264 409,www.aristocbooklex.comBookpoint1st Floor Village Mall, Bugolobit: 0790915737, e: [email protected]: www.bookpoint.co.ug

COSMETICSMonaco CosmeticsForest Mall Lugogo, Kampala Boulevard Kampala Rd t: 0706757244 | 0777649830,e: [email protected]

11.2. GARAGE SALE/ YARD SALEThe American Chamber of Commerce of Uganda (AmCham) hosts a community charity yard sale regularly throughout the year. Yard sales are perfect for those who just have too much stuff and need to sell items to scale down, or for those expats moving away who need to sell their items, or for new expats coming to Uganda. Table rentals are 25,000/=Contact: [email protected] MARKET / CRAFT SALE At Makindye Country Club59 Makindye Hill. 3rd Saturday of the month.t: 0414510290. e: [email protected], www.makindyecountryclub.com

11.3. HOME DELIVERY SERVICESJumia Food23 Acacia Avenue, Acacia Apartment, Kololo. m: 0772 403462 / 0702 789322 / 0715 75955, e: [email protected]. Delivery Metropole House,t: 0417 744900, www.mrd.ugFaze 210 Nakasero Road, Nakasero t: 0392 700815,m: 0772 345808

2.5. ORGANICNature’s HealthYusuf Lule Road, Garden City,t: 04143804022, m: 0772474723 w: www.natureshealths.comNatural Gourmet foodsVictoria View Farms t: 0312279721 / 0705555101The Farmer’s Market - Saturdays Prunes, 8 Wampewo Avenue, Kololo,m: 0772 712002, e: [email protected] Gourmet DelicatessenGaba Road next to American Embassyt: +256 796 571 63, e: [email protected]

Le Gourment

11Shopping11.7. Fabric and fashion11.8. Supermarkets11.9. Craft shops11.10. Wines and alcohol 11.11. Electronics11.12. Packaging

11.1. Book Stores11.2. Garage / Yard sale11.3. Home delivery services11.4. Frozen foods and ice cream11.5. Organic products11.6. Fresh foods

MAY - JUNE 202158

11.8. SUPER MARKETSGameLugogo Bypass - Lugogo Shopping Mall Jinja Road, kampalat: 0312350400, w: www.game.co.zaShoprite UgandaKampala OutletsAcacia Mall, t: 0785 191 449Lugogo Mall, t: 0779 661 037Clock Tower, t: 0779 661060, 0312264121/0312264121. Entebbe Outlet,Victoria Mallt: 0788 082 232 w: www.shoprite.co.ug

11.9. CRAFT SHOPSBanana BoatBanana Boat has 3 outlets:Lugogo Mall, Garden City, Kisementi (next to Endiro Coffee).t: 0750 995 783, 0784 014 091, 0750 995 809, e: [email protected]:www.bananaboat.co.ugGallery Antique Uganda LtdLutete Gayaza Roadt:+256392179037,+256772430338w: www.galleryantiqueuganda.com Maridadi Art GalleryThe OrchidPlot 8, Kintu Road, Nakasero Kampala, Uganda.( Behind Serena Hotel )t: 0200 923349 mob: 0752 750398e: [email protected]: www.maridadi.co.ug

11.10. WINES AND ALCOHOLKaruka Agencies ltdPlot 13,Cooper Road, Kisementi Kampalat: 0414344139 / 0774600805 / 0701600805e: [email protected] PantryPlot 1273 Nsambya, Gaba Rd Next to American Embassy, Tel: +256 414 510 465, +256 393 265 530 /1/2/3/4, Mob: +256 792 571 630,P.O. Box 12721, KampalaThe Wine Garage 2133 Tank Hill Roadt: 04144578353, e: [email protected]

BUTCHERY Le Gourmet Prime ButcheryPlot 1273 Nsambya, Gaba Rd Next to American Embassy, t: +256 414 510 465, +256 393 265 530 /1/2/3/4, Mob: +256 792 571 630, P.O. Box 12721, Kampalae: [email protected]: www.legourmet.com

11.7. FABRIC AND FASHIONKampala FairEthical fashion and Home decorationPlot 50,Bukoto street Kampalat: 0788405838,e: [email protected]

HOME-WARE M-MaisonPlot 1273 Nsambya, Gaba Rd Next to American Embassy, Tel: +256 414 510 465, +256 393 265 530 /1/2/3/4, Mob: +256 792 571 630,P.O. Box 12721, Kampala

BEDDINGMEGHA INDUSTRIES (U) LTD, Megha Complex, Plot 39 Kyambogo Roadt: +256 414 286 285/6/7f: +256 414 220 384www.megha-industries.com

FOOTWEARLeatherex Uganda, For shoes shirts T.shirts chinos and jeans Village mall Bugolobi top floor t: 0701500108 / 0751748254 / 0414252777

LINGERIELauma LingerieOasis Mall, 1st Floor t: 0786753552, e: [email protected]

SPORTS WEARTRENDY SPORTS(Home of Sports weear and accessories)9118, Block 214, Bukoto Kisaasi Rdt: +256 706 082 586 / 774 422 281

The Wines Shop1A-1C Acacia Avenue,t: 0414 257145, e: [email protected]

11.11. FLOOR CARPETSAmazing FloorsPenn Station Building, shop 18, 7th street industrial area, Kampalat: +256 (0) 772 566 925e:[email protected]: /amazingfloorsuganda

11.12. PACKAGINGCOMMERCIAL PRINTINGGraphic SystemsIndustrial, Commercial Printing and Packaging8 Buvuma Road Luzira Portbellt: +256 41 711 9600w: graphicsystems-ea.com

GIFT BAGS & BOXESORIBAGSEquatorial Mall, Shop 509, William Street and Nkrumah Nasser Link Plaza shop NA:004Tel/Whatsapp: +256 789542263, +256 706416581, +256 774 510 325w: www.oribags-innovations.com

PAPER CUPSGonse PackagingAnik Building, 7th Street Industrial Areat: +256774098638e: [email protected]: www.gonsepackaging.com

11.13. ROASTED COFFEE & EQUIPMENTGreat lakes Coffee Roastery47B Upper Kololo Terracet:+256 784 715206, e:accessories@ greatlakescoffee.co.ugw:www.greatlakescoffee.co.ug

SHOPPING

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Entebbe a town in Wakiso district located on the shore of Lake Victoria, approximately 37km south west of Kampala covering a total area 56.2 Square Km.

Entebbe in the local Luganda language means a “seat”. it was the place where the Baganda chief sat to adjudicate legal cases. In 1900s the time when Uganda was a British protectorate, the city was used as base during the time of Colonial Commissioner Sir Gerald Portal.

Uganda’s largest commercial and military airport is located in Entebbe. Also located at the Airport is the head office of Uganda Civil Aviation. Entebbe is also

the location of State House, the official office and residence of the President of Uganda.

Many of Entebbe’s residents are civil servants and Expats who are UN employees. UN Regional Service Center Entebbe is a consolidated administrative support base for UN East African operations.

Entebbe is the location of the oldest Golf course in East Africa. Entebbe Golf Club was established 1900.

Entebbe is the home to The Uganda Wildlife Education Centre (formerly called the zoo), also The Botanical Gardens, beaches along the shores of Lake Victoria,Gamba Island and Bulango Resort Island.

ACCOMMODATIONAirport Guest House17 Mugula Road, t: 0414370932/ 0777086977e: [email protected] Western Premier Garden Hotel Entebbe34-48 Berkeley Road, Entebbet: +256 417 219 800, +256 312 219 800Reservation: +256 417 219 819, +256 312 219 819e: [email protected]: www.bestwesternghe.co.ugEntebbe Motel8 LRV 3896 Old Airport Roade: [email protected]: www.entebbemotel.comEntebbe Travellers Inn18a Portal Road Imperial Golf View Hotellugard Avenue, t: 0417304000/ 0414322062 w: www.imperialhotels.co.ug

The Lake Victoria HotelPlot 23/31 Circular Road, t: 0312310100, 0414351600e: [email protected]: www.lvhotel.co.ugLake Heights13, Church Road Entebbe t: 0312208000e: lakeheightshotel.comPineapple Guest HousePlot 86, Nsamizi Road, Entebbe, t: 0782 460840e: [email protected]: www.pineappleguesthouseentebbe.comTrip Advisor Certificate of Excellence 2017 Protea Hotel36-40 sebugwawo Drive, t: 0312207500, e:[email protected]: www.proteahotels.com/entebbe

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Country Lake Resort GarugaP.O Box 835, Kampala, Ugandat: +256 312 106482/ +256 788 149920e: [email protected] [email protected]: www.countrylakeresort.net Red Rooster3 Church Road (adjacent to lake Victoria Hotel), t: 0785 224475Serenada Eco Resortt: 0772 428456/0701 493033/ 0772 493033 e: [email protected] w: www.serenadaecoreort.comSkyway Hotel7 Mugula Road, e: [email protected]: www.skywayhotel.co.ug t: 0700 951315/7, 0752 116016Sunset Entebbe and Olive SafariPlot 25 Church Road, Entebbet: +256 776 323501 (rec), +256 706 323501e:[email protected]:www.sunsetentebbe.comK HotelsPlot 32,Hill Road, Entebbe, Ugandat:+256 777 824000, e: [email protected]

CAR RENTAL AGENCIES IN UGANDAiDrive Uganda AdventurePlot 5, Kiwafu Jinja Roadt: +256775793657, m: +256793491829e: [email protected], w: idrive-africa.com

EDUCATIONKissyfur International Pre/Kindergarten and Day Care Centre17 Uringi Crescent, Entebbet: 0414 320158 , e: [email protected]: www.kissyfuruganda.comMuvule Academy International Kindergaten Entebbe56 Church rd entebbe, t: 0781/ 0701 921647e: [email protected]: www.muvuleacademy.comPearl of Africa International Primary school Offical Cambridge School: tailors for all educational needs. Nakasamba Close Plot 10 Queen’s Roadt: +256 414 320654,+256 714 187062, +256 778 878388, e: [email protected] w: www.pearlintschool.com

FABRIC AND FASHIONY&Y EnterpriseS.D Kabuye Complex, Uring Crescent Road,

Entebbe, Uganda, t: 0783 019628, 0782 184810, e: [email protected]: www.yandylr.com/shop

FITNESS CENTERAndez Fitness Center4A Alice Reef closet: 0711 566959, 0703 296796

HEALTH CENTERSEuro clinic t: 0794 123300IMC Entebbe, 10b, Hill Road, Entebbe

OPTICAL CENTEREye Care ClinicEntebbe Branch Victoria Mallt: 0717 227 066 / 0392 203 023m: 0712 / 0752 / 0772 786 400e: [email protected], w: www.eyecareug.com

RESTAURANTS AND BARSFaze3 Bar & Restaurant 106 Circular Road, t: 0778 609595/ 0414 598080e: [email protected]

Gorilla Conservation Cafe. Plot 19, Portal Road, Entebbe.t: +256 782 306931, +256 700 720997, +256 752 330139, +256 705 922197.e: [email protected]: www.gccoffee.org.

Via Via Guesthouse Bar & RestaurantKisalu Road- Katabi t: 0781 524991 (bookings), e: [email protected] w: www.viaviaworld.world

SPORTSEntebbe Golf Club(For Golf and Tennis club)M95 Circular Road, t: 0414 322067

VETERINARYAnimal Care Center32 Hill Roadt: 0392 967321, 0414 323714Amono Safaris & Car Hire Ltd m: 0751 536372, 0771 083372e: [email protected], w: www.amonosafaris.comNatural horsemanship - long-term, t: 0772 996889 e: [email protected] Island m: 0772 222777, e: [email protected], www.bandaisla

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ACTIVITIES TO DO IN KAMPALA• Head to Ggaba on the edge of Lake Victoria for

a lazy weekend afternoon. Eat fresh Tilapia and chips.

• Popular Kampala markets are Nakasero (fruit and veg), the maze-like Owino (everything), and Nakawa (everything).

• For craft and souvenir shopping, head to Banana Boat, Buganda Road craft market or the National Theatre.

• The National Theatre has a comprehensive programme of dance, drama and art. www.uncc.co.ug 0414 254 567

• Dive into Kampala’s art scene. Galleries include Nommo, Afriart and Umoja. The Uganda Museum has occasional art shows, in addition to historic displays.

• Kampala has a vibrant nightlife. Acacia Avenue, Bugolobi and Muyenga are a few popular tourist/expat hangouts for great cappuccinos, great local beers, cocktails and dancing through the night. The industrial area has the city’s best known nightclubs: Club Silk, Guvnors and Ange Noir.

Activate UgandaSpecializing in running, mountain biking, swimming, multi-sports events and sports tourism groups. t: 0712 831388, www.activateuganda.come: [email protected]@gmail.com

Ndere Troupew: www.ndere.com, e: [email protected] t: 0312 291936 / 0772 700104 /5 /6Walter’s Kampala Boda Boda City Tourswww.walterstours.com, [email protected] t: 0791880106 / 0787492781LagoonLocated 40minutes away from Kampala,offers: Kayaking, Beach volleyball, Chill on the pool, Village and cultural walks.t: 0777511339/0775787291, e: [email protected]: www.ug-lagoonresort.com

ACTIVITIES TO DO IN ENTEBBEWild frontiers• We also act as a booking agent for UWEC for their

activities including behind the scenes ,equipment including lifejackets on board. day and overnight trips from Kampala, contact wild frontiers on [email protected]

t: + 256 772 502 155 or + 256 414 321 479w: www.wildfrontiersuganda.com • Ngamba Island Chimp Sanctuary• Cross the Equator In a boat! • A trip across Lake Victoria to see Ngamba’s

chimps includes free entry to the Uganda Wildlife Education Center.

• UWEC’s Behind the Scene Tour, Feed the Giraffes, walk with Charlie the baby elephant, or even stay overnight in the bandas. Open daily 8:30am-5:30pm, 0718 329 299 / 0414

Drive Away

Elephant Hub

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Activities to do in KampalaActivities to do in EntebbeActivities to do on Lake Victoria

Day and Overnight trips from KampalaActivities to do in South Western UgandaActivities to do in Eastern UgandaActivities to do in Northern Uganda

MAY - JUNE 202162

320520, w: www.uwec.ugVIA VIA EntebbeKisalu Road - Katabi, EntebbeP.O.Box 596t:+256 781 524991 (bookings)e:entebbe@viaviaworld, w:www.viavia.worldGorilla Conservation Coffee. Plot 19, Portal Rd, Entebbe, Ugandat: +256 777171 421, +256 700 720 997e: [email protected], e: [email protected]: gccoffee.org

ACTIVITIES TO DO ON LAKE VICTORIABanda Island Resort | Ssese islands - Ugandam: 0772222777, e:[email protected]:www.bandaisland.bizSailing, nature walks, bird watching, relaxing, enjoying water and beach, sampling delicious food, cold drinks and daily bonfire. Sounds good? Come to Banda Island Resort. Boats leave from Kasenyi landing site for a 2.5 hour trip straight to our beach.

Kayak the Nile and NileSUPSource of the Nile tours, wildlife tours and whitewater kayaking + Stand Up Paddleboarding experiences on the Nile River. Bujagali, Jinjae. [email protected]. +256772880322, www.kayakthenile.comNyonyi Classic ToursPlot 4A Sturrock Road kololot: +256393 241823, e: [email protected] IslandsEnjoy the beautiful white sandy beaches of Kalangala. Take the M.V Kalangala ferry from Entebbe.t: 0787 354353

Wild frontiersVisits to Ngamba island, sunset cruises, sports fishing and more. Various boats available to suit group sizes and activity with professional trained skippers and safety equipment including lifejackets on board. contact wild frontiers on [email protected]: + 256 772 502155 or + 256 414 321479

White Nile Rafting LtdPlot 1902 Buwenda, Jinja Ugandat:0787508236, 0702468286 e: [email protected],w:www.whitenilerafting.comw: www.wildfrontiersuganda.com

DAY AND OVERNIGHT TRIPS FROM KAMPALAHead for the Equator to show your friends you have ‘been there; done that.’ Bragging rights, yeah!

Adventure consults Tour and Travel LtdTulip plaza,Plot 37/39 Ntinda – Nakawa (Opp crest foam)t: 0772 657767 / 0772 326430e: [email protected] lodgeWild frontiers Ugandat: 0414321479 / 0772721155e: [email protected]:[email protected]

Kayak the Nile and NileSUPSource of the Nile tours, wildlife tours and whitewater kayaking + Stand Up Paddleboarding experiences on the Nile River. Bujagali, Jinjae. [email protected]. +256772880322, www.kayakthenile.comLodge Bella Vista40km from Fort Portal road towards Kasese,t: 0778 646123, 0794 756558, 0794 756577 , 0701 508462,w: www.lodgebellavista.come: [email protected]

Lake Mburo3 hours away from Kampala and is the only National Park in Uganda where you can have a horseback safari. See giraffes and zebra.

Marasa Africa.Central Reservations Office96-98 5th Street Industrial Area, Kampala, t: +256 (0) 312 260260e: [email protected] :[email protected]: www.marasa.netThere is a spot for everyone... Like the different captivating wildlife species spread over the wide savannah, Marasa Africa gives you a choice of quaint, rustic and idyllic homes away from home in the wild, that suit your every comfort, leisure and pleasure.

Mihingo Lodge Lake Mburo National Park, t: 0752 410509, e:[email protected]

@the River IshashaFamily friendly lodge (Western Uganda)t: 0772 722688 / 0787 005888e: [email protected]

ACTIVITIES IN SOUTH WESTERN UGANDAWild frontiersGORILLA TREKKING We offer top quality accommodation and gorilla trekking tours contact wild frontiers on e: [email protected]: + 256 772 721155 or + 256 414 321479www.ugandaexclusivecamps.com Silverback LodgeBwindi Impenetrable Forest National ParkC/o P.O. Box 22827, Kampalat: +256 753 777855w: ww.silverbacklodge.comQueen Elizabeth National Park,Safari to watch tree-climbing lions, over 600 bird species, hippos, crocodiles and herds of elephants. CTPH Telecenter, Queen’s Pavilion

GORILLA TREKKING

Permits should be booked three months in advance at the Uganda Wildlife Authority office, Kira Road, Kampala. Call Dixon at UWA on 0776 912807 and read the Ultimate Guide to Mountain Gorilla Trekking on www.diaryofamuzungu.com

• To the south of Bwindi Impenetrable Forest, take a dugout canoe across Lake Mutanda and

• admire the eight peaks of the

Virunga volcanoes reflected in the lake’s surface.

Combine this trip with gorilla trekking and/or hiking through the ancient rainforest, or climb a volcano! Nkuringo Gorilla Camp is set high on a hilltop between the Virungas and Bwindi Impenetrable Forest,t: 0774 805580 w: www.gorillacamp.comFurther south, a few kilometres from the Rwandese border, trek the Golden Monkeys or mountain gorillas, CTPH Gorilla Conservation Camp. Buhoma Village, Bwindi Impenetrable National Park.t: +256772 336444/+256700 720997.e: [email protected]/[email protected].

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w: http://www.ctph.org/gorilla-conservation-camp/

Mgahinga National Park. Book your primate trek(s) a few weeks in advance with the Uganda Wildlife Authority, Kira Road, Kampala and stay at the hidden gem that is Mount Gahinga Lodge. t: 0414 346464/5 e:[email protected]

ACTIVITIES IN WESTERN UGANDA CTPH Queen’s Pavilion Telecenter andVisitor Information CenterCrater Driver, katunguru, Queen Elizabeth National Parkt: +256 774 408 124, +256 700 720 997e:[email protected], [email protected]:ctph.org/queens-pavilion

Gorilla Health and Community Conservation CenterBuhoma, Bwindi Impenetrable National Park, Ugandat: +256 700 720 997, +256 774 718 186e: [email protected], [email protected]:ctph.org/gorilla-health-centre

ACTIVITIES IN EASTERN UGANDA

Jinja is the Source of the Nile and “the adrenaline capital of East Africa.”Brisk recreation Ltd @ hotel triangle AnnexNile Crescent Road, Jinjat: 0434 122098/9, m: +256-772501100, +256-776 501100e: [email protected], e: [email protected]: briskhoteltriangle.co.ug

Kayak the Nile and NileSUPSource of the Nile tours, wildlife tours and whitewaterkayaking + Stand up Paddleboarding experiences on the Nile River. Bujagali, Jinja e: [email protected], t:+256772880322White Nile Rafting LtdPlot 1902 Buwenda, Jinja Ugandat:0787508236, 0702468286 e: [email protected],w:www.whitenilerafting.com

Jinja Sailing Club1-5 Nile Pier Road, Nile CrescentP.O.Box 54, Jinja, Uganda t:(t256) 434 120222/333m:0750035901, 0702764269, f:0434123174Mweya Safari LodgeQueen Elizabeth National ParkP.O. Box 99, Kasese, t: +256 392 796773www.mweyalodge.com

Kacheera CampCamping and children wilderness experiencest: 0702 172567 & 0781 019080, e: [email protected], www.kacheeracamp.com

Ganda Community Tourism AssociationInvites you to experience some great community tourism activities: elephant trenches, beeswax candle-making, basket weaving, traditional dance, medicinal herb tours, and more. Book in advance via www.ucota.or.ug

Community ToursAgartha’s Taste of Uganda, Ishasha, Queen Elizabeth National Park. Best Community Tourism Initiative 2015. Book in advance t: 0414 321479, e: [email protected] book directly with Agartha 0776453121Deo’s Elephant Trench Tourt: 0781 201368Kibale Forest A home to 13 types of primates, the highest concentration of primates in Africa and the best place for seeing chimpanzees in the wild. Stay at newly refurbished Primate Lodge, t: 031 2267153, e: [email protected] The small town of Fort Portal is a great weekend getaway. Crater lakes and views of the Rwenzori Mountains. Recommended lodges include: Ndali, Kyaninga, Papaya and Kluges Guesthouse. Near Kibale, Rweteera Safari Park is a dream! The cool air and lakes offer time out from the dust, hustle and bustle.

FORT PORTALCVK Lakeside ResortKibaale Forest, Nyabikeere Crater Lake21kms on Kamwenge Roadw: www.cvklakesideresort.come: [email protected]: 0772 906549/ 0775 002079/ 0772 492274

[email protected]

T: +256 (0) 772221309From $ 170 per person night

Photo Credit Micheal Poliza

DRIVE AWAY

MAY - JUNE 202164 DRIVE AWAY

Princess Courts Apartments(one, two & three serviced and furnished apartments in Booma, Fortportal, Kabarole)Plot 3, Government close+256782 528 441 / 772 431 163 , e: [email protected] Safari ParkKamwenge Road, Fort Portalm: 0776 862153, 0752 862153e: [email protected]: rweteerasafaripark.comThe Haven Uganda20km NW of Jinja Town on west bank of the Nile (GPS: N 00° 32,561’ E 33° 05,375’). t +256 (0)782 905959 / +256 (0)702 905959e: [email protected] 5 white water rafting,Kayaking and canoeing on the River Nile. The Nile River Explorers Camp at Bujagali is the hub many activities. t: 0772 422373, tiers-uganda.comt: + 256 772 721155 or + 256 414 321479www.ugandaexclusivecamps.com

ACTIVITIES IN NORTHERN UGANDA

Bakers Lodge – Murchison FallsWe offer top quality accommodation and safari activities such as boat trips and game drives at MFNP e: [email protected] t: + 256772 721155 or + 256414 321479 w: www.ugandaexclusivecamps.com

Chobe Safari LodgeMurchison Falls National Parkt: +256 372259300, w: www.chobelodgeuganda.com

Murchison Falls Protected Area covers a range of over 4500 km². The wandering herds of elephants and towering Borassus Palms make it a stunning landscape. Visit the Top of Murchison Falls where the Nile is forced

Chobe Safari LodgeMurchison Falls National Parkt: +256 372259300, w: www.chobelodgeuganda.com

Murchison Falls Protected Area covers a range of over 4500 km². The wandering herds of elephants and towering Borassus Palms make it a stunning landscape. Visit the Top of Murchison Falls where the Nile is forced through a narrow gap in the rock before plunging 43 metres below. The steep but short walk to the bottom of the Falls is highly recommended. No visit to Murchison is complete without the (three hour) boat trip to the bottom of the Falls, where you will see huge Nile crocodiles, hippos and 100s of birds, including brightly-coloured Bee-eaters, Spoonbills and, occasionally, the rare Shoebill.Dream Balloons Hot air balloon safaris(Murchison Falls National Park)[email protected]

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w: www.dreamballoons.co.ug, whatsApp +256753 979815 [3] Booking no: 0784 229841 - 0754 229849Paraa Safari LodgeMurchison Falls National Park Masindi, t: +256 200 414100e: [email protected], w: www.paraalodge.com

Kidepo ValleyNorth-eastern Uganda says it’s their favourite National Park. Cheetah and Ostrich are some of Kidepo’s wildlife that you can’t see in any other Ugandan park.

Listings information: by Expats Guide Location descriptions: by Charlotte Beauvoisin, Diary of a Muzungu, Uganda & East Africa Travel Blog. Online Destination Marketing | Training | East Africa T: +256 (0)774 802319 / (0)758 802319 w:www.diaryofamuzungu.com,Facebook: @diaryofamuzungu Instagram: @diary_of_a_muzungu

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