SYAAT – Fight Against COVID-19ANCIENT INDIAN OF MAHAPRABHU JI WISDOM FOR MODERN WORLD

Om Namo Shri Prabhu Ramlal Ji Mulakh Raj Ji DeviDayal Ji Surender Dev Ji Parbhrahmane NamahJai Guru Dev Jai Gurudev Shri Ram Mulakh DeviDayal Mahadev

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Coronavirus disease (COVID-19) is an infectious disease caused by a new virus.

The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing.

What is COVID 19 & What is the cause?

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What is the Prevention?

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Do’s & Don’ts

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How Yoga Can help? - The Natural Immunity Booster

How often do we consider yoga as a tool to boost our immunesystem?We come to yoga for countless reasons: stress relief, increasedflexibility, mobility, or strength, for spiritual connection, connection toourselves, and reclaiming our bodies. Ultimately we come to yoga forresilience both inside and out.Yoga is a holistic practice that strengthens our physical body, as wellas the microscopic systems that are not visible to the eye. As a result,the body’s natural defence mechanisms also improve. A healthy,disease-free body can be easily achieved by adopting a healthylifestyle, including eating unprocessed, whole foods, maintaining aregular yoga and meditation practice, getting plenty of sleep, andminimizing stressors. Ayurveda, yoga, and meditation are the keys toachieving our full potential. To reap the immune-boosting results ofyoga, be sure to maintain a daily practice!

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Jeevan Tatava– A System by Yog Yogeshwar Ramlal Ji Bhagwan

Procedure-Lie flat on the ground with the two arms held together. Now raise the twoarms, with fingers of one hand locked with the fingers of the other, upwards from theabdominal region and stop when they touch the ground. They must be fully stretchedwith palms facing the feet and must move in a circular path with air deeply inhaled.Now release the breath gradually as the system is given a reverse motion to reach theposition of start.Duration-Repeat it three times in the beginning.

NAADI TAAN

Procedure-Sit cross-legged on the ground. Keep the spine erect. Move the rightshoulder in a circle after raising it towards the ear. A similar rotary motion is givento the other shoulder also. Simultaneous and alternate movements are alsogiven to the shoulders.Duration- Continue it for a minute or two.

SHUSHKA NEOLI

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Procedure-Lie flat on the ground. Place one foot over the other. Now turn thebody side ways till the toes touch the ground. The two arms rest on the twosides.

Duration- In two beginning eight to ten times.

Benefits-It improves blood circulation by eliminating all sorts of rheumaticdiseases in the lower half of the body.

NAABHI CHALAN

Procedure-Lie flat on the ground. Place the two arms on the sides. Join thetwo feet and move sideways the abdomen along with lower half of the body.

Duration-In the beginning eight to ten times.

PAG CHALAN

Jeevan Tatava– A System by Yog Yogeshwar Ramlal Ji Bhagwan

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BAL-MACHALAN Procedure-It resembles the natural movements of an infant it weeps lyingon the ground or shows resentment against something. This posture is just animitation of the above motion performed in an order manner.

Benefits-It removes all troubles from tip to toe, relating to nerves.Rheumatic disorders from organs e.g. liver, abdomen, kidneys,In general it helps all diseases and tones up nervous system.

ANTRA CHALANProcedure-Lie flat on the ground. Now press the right heel against the root ofleft thigh. Pressing hard against the thigh let to the knee touch the ground.Then stretch the leg hurriedly. Now do it in a similar fashion with the otherleg.Duration-In the beginning three times.Benefits-

It eliminates extra fat form the feet, knees and, thighs and removesrheumatic disorders.

It removes all troubles connected with 'Naabhi'.

Jeevan Tatava– A System by Yog Yogeshwar Ramlal Ji Bhagwan

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NADI SANCHALAN Procedure-It resembles the natural movements of an infant it weeps lyingon the ground or shows resentment against something. This posture is just animitation of the above motion performed in an order manner.

Benefits-It removes all troubles from tip to toe, relating to nerves.Rheumatic disorders from organs e.g. liver, abdomen, kidneys,In general it helps all diseases and tones up nervous system.

SHAVASANA

Procedure-Lie down straight with your back on the ground. Let the armsspread on the two sides a little away from the body towards feet. Now inhaledeeply as the tongue rests against the palate and contemplate with deepconcentration that the vital 'Prana' is entering the mind, lungs, stomach,hands and feet and it revitalizing whole of your body. You are getting moreand more active and youthful. While releasing the breath, think earnestly thatall impurities and harmful germs are going out of the body. It is repeatedthree times.Duration-It can be continued till the whole body and mind get relaxed andthe systems therein get revitalised.

Jeevan Tatava– A System by Yog Yogeshwar Ramlal Ji Bhagwan

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Ghrit Neti – Medicated Cow Ghee in Nostrils

One of the many benefits of Medicated desicow ghee is, pure cow ghee can be used asGhrit Neti. If you are using desi ghee as nasaldrops at home use it in morning and 30 minbefore your food. You can use 5ml of pure cowghee into each nostrils. This practice is calledGhrit Neti, however if your yoga expert isdoing this procedure, he may use more dropsof ghee as per the treatment requirement.One of the most popular treatment forcleanse with desi ghee is Ghrit Neti. Thetreatment helps us with - Stop White Hairs,Hair Fall Treat Migraine, tension headacheCure Trigeminal Neuralgia Treating Tinnitus,Hearing problems Treating Vision problemsCure Lack of Memory and concentration

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Jalneti (Mendatory)

Procedure-Fill the specially prepared, nozzle fitted, tinned brassvessel with warm, filtered clean saline water. Now sit on the twofeet, keeping the spine erect and hold the vessel in the righthand. Now tilting the head a little towards left, fix the nozzle inthe right nostril raising the vessel to an adequate height. Let thewater flow of its own and pass through the other nostril,flushing and cleaning the whole of the system. Reverse theprocedure so that a regulated stream of water flows through the

left nostril and comes out of the right. In this manner nearly one litre ofwater should be passed from both the sides. It emphasises that one onecontinue to be called a living being till the time 'the pran vayu'(Oxygen)circulates in the body, otherwise one is 'dead' in its absence. Thus'pranayama' is like a nectar i.e. something life giving for the living being.A perfect control on 'pran vayu' that can only be achieved through'pranayama' make the man not only immortal but also makes himcapable of enjoying the 'Eternal Bliss' and the divine powers of Almighty.

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Sutraneti

Sit in the crow-pose; moisten the cotton string in a pot of water for½ a minute. Take hold of the top end in the fingers of left hand, themiddle of the string in those of the right. The string should beinserted into one nostril. At that time there is a little sensation andsneezing as well. the string should gradually be worked into thenostril, till it touches the uvula. Now open the mouth & catch holdof the string with the index and middle fingers of the right hand.This string should be very gently moved in the nostril for some time.The string should, and then right hand simultaneously pushing it inthrough the mouth till it is finally taken out. The process should berepeated. With which adjoining facial nerves are cleaned, apartfrom mucous membranes.

Occasionally the student might not succeed at first attempthowever, one should not loose courage and try daily. One willfind that the thing, which seemed impossible, is now in one’sgrasp. www.yog.cc

Gargle

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PRANAYAMA

पराणायामं ततः कुयाान्नित्यं सान्विकया धिया |यथा सुष्हुम्णा-िाडीस्था मलाः शदुधि ंपरयान्नत छ ||

Therefore, Prâṇâyâma should be performed daily with sâtwika buddhi (intellect free from raja and tama or activity and sloth), in order to drive out the impurities of the suṣumnâ.

Purak, Kumbak, Rechak: First inhale deeply through right nostril. Retain the breath is stomach or head and then release it through left nostril. Now reverse the process by inhaling through left nostril and releasing through right.Duration: Three times in the beginning.

Bhastrika: Sit in the lotus pose. Now exhale and inhale alternately. It should be deep and rapid resembling the working of a blacksmith's bellows.Duration: Eight to ten times in the beginning.

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Shanmukhi Mudra – Mediation

It is simple but subtle practice that brightens and rejuvenates the face and eyes and bringsabout a state of balance leading toward increased awareness and meditativeness.

• Improves Vision• Brightens the eyes and

rejuvenates different parts of the face

• Helps with ailments related to nose, ears and eyes

• Helps relieve Vertigo and Tinnitus

• Brings about mental balance and enhances awareness

• Helps turn a person inward, prepares one for Pratyahara

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Advised Daily Routine during the lock down period

• Wake up 5:00am• Daily Niyam(Self Hygiene) 5:00 to 5:30am• Shanmukhi Mudra 05:30 to 06:30 • Prarthana Aarti & Guru Geeta- 6:45 to 07:30• Mahaprabhu Ji Jeenvan Tatva Sadhna- 07:30 to 08:00• Mahaprabhu Ji Ghreet Neti, Sutra Neti & Jalneti 08:00 to 8:30• Alapahar - 09:00• Reading Holly Books - 9:00 to 10:00 • Mahamantra Jaap- 10 to 11:00 • Lunch-13:00 to 13:30• Spritual Discourse with Family 16:00 to 17:00 • Dinner : 19:30 to 20:00• Prarthana, Aarti & Chalisa 20:15 to 21:00• Shanmukhi Mudra 21:30 to 22:30• Yog Nidra 22:30

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Emergency Contacts

Helpline Number Toll free:

1075

+91-11-23978046

Helpline Email ID:

ncov2019@gov.in

or

ncov2019@gmail.com

Website:

https://www.mohfw.gov.in/

About SYAATIncepted in 1888 with the birth of theFirst Guru Gaddi Yogeshwar RamlalBhagwan, the mission is now known asShri Yog Abhyas Ashram Trust [Regd.], anon-profit organization aimed atadvancing and propagating Yogapractices to spread peace in theworld. Our organization has adopted asa scientific cure to human ailments.Envisioning the concept of Yogiccolleges and schools for the country’sand world’s welfare, we are continuallyworking to bring more research works,journals, periodicals, papers andeducational contents. organization isactively organizing camps inside andoutside side India to enrich the worldwith the philosophy of yoga. Throughthese camps, we supervise the youth toperform Yogic Kriyas, Asans, Pranayamsand Mudras. Currently

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Guruparampara

The Lineage

1888-1938

1938-1960 1998-20161960-1998

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Mahaprabhu Ji’s Centers

across India

Head office

Mahaprabhu ji’s Branches

9 States

70+ Branches

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