ExercisestoPreventTurkeyNeck

6ExercisestoPrevent“TurkeyNeck”(LooseSkinonYourNeck)

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Contents

6 Exercises to Prevent Turkey Neck 2

Letter from the author 3 Head Push and Chewing Motion 4 Kissing Motion and Torso Lift 5 Tongue Press 6 Neck Rolls 7 Cosmetic Solutions 8 Conclusion 9

3

Letter From The Author

Peoplecommonlyfocusonexercisingthebodybelowtheneck,butfaceandneckmusclesalsoneedexercisetostayfit,firmandbeau;ful.Theseexercisesareagoodmixofstretchingandworkingoutyourneckandlowerfacialmuscles.Whileitdoesn'thappenovernight,exercisecanhelpyouachieveamoreyouthfulappearancebycomba;ngsagginganddroopingneckmusclesandskin.Theyshouldberepeatedonceortwiceaday,andshouldbecomeapartofyourdailyrou;ne.Bydoingtheseexercisesregularlyfortherestofyourlife,yourneckwillbestrongerandmoreflexible,andlesslikelytogetinjured.What'smore,you'llhaveafirmerneckwithlesssaggyskin!

I want to give you a little background information on myself so you know that what I am going to educate you on is not only from my own personal experience but also from that of patients and friends who I have worked with.

I have been in beauty industry since 2002 and have been internationally trained at the School for Estheticians and Cosmetologists in Stockholm, Sweden. I have a masters in fashion, print and beauty makeup. My main work experience is with top plastic surgeons in the Los Angeles area.

My passion for the health and wellness of our bodies has led me to engross myself in my different facets and has led to the creation of new advanced skin and body treatments. We realized that a combination approach to address a patients concerns leads to better results and a high satisfaction rate.

6 Exercises to Prevent Turkey Neck

4

Head Push and Chewing Motion

1.Placeonehandonyourforehead.PushyourheadagainstitwithoutleFngitgoforwards.Youshouldfeelyourneckmusclesworking.Holdthisposi;onforabout10seconds.Thenclaspyourhandsbehindyourhead,andpushbackwardstocreatepressure,andagainholdfortenseconds.

6 Exercises to Prevent Turkey Neck

2.Sitdownwithyourbackstraight.LiMyourheadbacksothatyourchinispoin;ngtowardtheceilingwithyourlipsclosed.Nextmakeachewingmo;onwithyourmouth.Openandcloseyourjawrepeatedlyinacircularmo;on.Chewfor20to30seconds,stopfor10secondsandbeginagainYou'llfeelyourneckandfacialmusclesbeingworked.Repeatabout20;mes.Forgradualbutno;ceableresults,performthechewingexerciseatleastthree;mesperweek.

5 6 Exercises to Prevent Turkey Neck

Kissing Motion and Torso Lift

3.Thisissimilarto#2

“ChewingMo;on”.Againsitwithastraightback,liMyourheadsothatyourchinpointstotheceilingwithyourlipstogether.Butthis;me,poutyourlipsinasortofkissingmo;on,thiswillfeelaseffec;veasexercisetwo,butworkingdifferentpartsofyourneckandface.

4.Becarefulwiththisone,itcouldstrainyourneck.Lieonthebedwithyourheadhangingovertheedge.SlowlyandcarefullyliMyourheaduptowardsyourtorso,usingyourneck.Slowlyandcarefullyloweritbackdown.Repeatthisabout5;mes,butmakesureyoustopimmediatelyifyoufeelanypain.

6 6 Exercises to Prevent Turkey Neck

Tongue Press

5.Thisexercisealsohelpsfirmthechin,neckandcheeks.Tiltyourheadback

andlookupattheceiling.Pressthe;pofyourtongueontheroofofyourmouthandswallow.Keepingyoureyesontheceiling,;ltyourheadslightlytotherightandswallow.Now;ltyourheadslightlytotheleMandswallow.Repeattheexercisethreetofour;mesineachdirec;on.

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6 Exercises to Prevent Turkey Neck

Neck Rolls

6.Neckrollsnotonlyreleasemuscletension,butalsoassistintoningtheneck,throatandchin.Tiltyourchintowardyourchest.RotateyourheadtotheleM,raiseituptowardtheceilinganddowntotherightinacircularfashion.Asyoufeelthereleaseoftension,wrinklesinthethroatareabegintodiminish.

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1.GetExilisTreatmentsExilisrejuvenatestheen;re

faceby;ghteningskin,reducethelooseskinands;mula;ngcollageninthelowerlayersoftheskin,whichsoMenswrinklesandfinelines.Thisprocesscausesthedeepcollagenstructuresofyourskinto;ghtenimmediatelysoyou'llseefirmerskinrightaMertreatment.

6 Exercises to Prevent Turkey Neck

Cosmetic Solutions

2.TrytheReFirmeLaserReFirmeisanothereasy,non-surgicalwaytofightgravityand;ghtenskinwithnodown;meandhasminimaldiscomfort!Thelasergraduallyheatsthedermistocreateathermalresponse,s;mula;nglongtermcollagenproduc;on,reducingwrinklesandsaggingskin.Tighter,firmerskinisseenwithinminutesofthetreatment.

3.BotoxInjecMonsBotoxInjec;onsareeffec;veatsoMeningtheneckbands(alsoknownasplatysmalbands).ThetreatmentcanalsobecombinedwiththeRefirme,called“Nefer;;LiM”,whichwillimprovethedefini;onofyourjawlineandcreateabeau;fulneckliMatthesame;me!

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C

6 Exercises to Prevent Turkey Neck

Agingaroundthejawlineandtheneckarethemainreasonswhysomewomenlookolderthantheyactuallyarebutwithsomehelpfromtheseneckexercises,youcanveryeffec;vely;ghtentheskininthearea,andcangivetheappearanceofamoreyouthfullook!HopefullywiththeseexercisesyoucanreducethelooseskinandpreventtheappearanceofyourTurkeyNeckandstartlookingyourbestagain.

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