Day

Yoq.l

22luly 2077

Sir M. Visveswamya Audito.iumIlnivpKltv anllpsp .f \.ip n.p

f*'n

TUMKUR UNIVERSITYDEPARTMENT OF PHYSICAI, EDIICATION

O rga n izes

National Conference

BLISSFUL YOGA

ooal

for Harmony & Peace

nt-.rs8,:b"ty.cor \ustY.uB-'

ProceedinE! of the N{iional Conftrence On "Blilslul Yosa"

Edited BYDr. A,M Manlun.tha, Dr' AShoba, Dt sanjeev S Paril,

The R€Eistrar

vlshwa vidYlnila'Y. l(aryalallB,H.Rord Tunlurszlo3

@ Tumkur U.ivetsity, Tum*ur

|SBN : 978'93-82694-35-9

First lmpression :2017

Advisory Committ.e

Prol, L R VaidhYanathan

orsanisinS commlttee

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lr' "'-' '' '*l. uadanmohar d d rfid oiyosr rai, ns on rsqtur

ii.n3lh r, ., physiotphrmr.t_ 36.11r.2i ros)

J1.bn,,,m !a", r, .:"r,^. : i i rtol,l,r d.dh , ,r.r, 1,. r. hr

,, ",,.*, "., r r,,."rory .hrnes dunns savir. pEtr.ya

L!s!1$y!.sa@a$majo!idis..rdrb*b.neri^ or-yos

Pl4: Yos. s,I4r on wom.i: hmkhBy suvbhalyr B s. phFiot Ftrttrlalor DiRroi CFG(] Turhf

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't 0aa)t+"nr\udeti.

Vt\.rt 1+. Frr

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Yoeaeirciurry hetpyoudcal virh a viriely oai$u..r rmporcs ydu sxu hqlrh, bc

i'uoEnii. souods i.rcrenins. Jnc!tr.1ir.r we .1,ort e.thc lr heakh bencfir of!.osi rhd you mur kDov sbou:

krosu r.r hclo Liorf hfdrlc d;5mRs It. d !h.,!\. t."" d,.",.,

",,.hieh rhoe{sot. t:prt,t,i, rnn:!€m beirfiE rl:.cnrn body. Apan rt:om rhar yoga rloictrn,n 5m\dor yogr hcrcd rhcm luDc{res h€tpiDs,hsn.rcep bcr.r s" r---"r; r *,,wony, q rhcae yoai poscs,o hcrp y." d""rp,*,;..yo8r biis5 $e bony ido batarc by "r*Fh-t". ",*imscl.! d nuchinE rtsh ona ro keo Fu rrc torinju.y a'ld llain. ssys vaBs LeqYoga in Pho€iix Evm be&,,t l :cfu.lly rellres }!u: rir.

Pro.e.d,^;;;frhd ;ko er€"]."

+'Bf!,I:."**oo\[irxue"'"

reep bE{hinsqtns yourtrqyus sralem, vh .thrNsesrrtpJi$otv.phandic. rhGe r0 p.sB iD

'LL ordtr ar tBr rhN fires a wek or chmsc hyo t ourirs xid do rlED

u[] oltirs mc soLa&. rPt,celoI ii,dl$1h b.,_ slN ejs ,^id il phyrica r) rrtarel rlr hody rr g v( yr tncntb,rr,!c. tr il.tn,inus ba ?nr i!'o lilc aM sN6 lou Fperile

: you 'rtu8hr

rogn isju lnr drosl"!mic{yof nsus;irimDrovcsydurscrilhe rh,hctrsyoutoscrcn bcG misnh.5and tnsoMjaoi yoPd iJ. iou

'n"' I or rF)-r

gour has n.v hccomesyroirmousru).rrlt3y .Btrlrrsr]slorncccsantyth.ontyvaybxtrkoul.syn.an bu,na p.ic!i!|,:alcand more h.h{i. way lr rdchesomrhehqsctcs nr your ho y,sivcr you 4t l!d3h$, lroie mns, lrDg] b!1!@!!. a nron! l,cll ! 1,., ,r..,,, b. oo,. ,, \^ : p.,...., ,.vtr.o,nq.cadio, fuicrionarxtrd r.4Lr, kaininsa nj onc

d m&ncr. lhn repsrd and co,rrolddbr.rhin! b.rps suppry a laree amoud ol icsh oryscn b ilt pan\ otyour body. consiJuijrs

n.dinabbd.nccwhile*orlnuo .yoeasjv(yourbody, n,rsr.s rl lhey.ccd (o b.coscrot.Enps. grves yori n mlstos xld hctps yourcmn.

body *o'k .plimirry olty sqcnily d a calmm'od Mofovcrdcep b.*rlinshr\bcao knowtrlo hejp lighr o|ftirrjylcdissses like diabercshe

' dncisc. dbiohch.tcilerpl.kapithhr, pnnayrm!.!4ls the cmne hody

x lirr crln roDr nind: Yosa dcnlnds rrrar ,'. pEd iomr con lrk e aM ro.us on whlhcnbody a rcLlin! rh3m ro norj.c drcn brb,rr';s odrn!.oncc nre otr any,.hca and painsrhdy n'i3nl fieiind c,tm rhe mtud 1o sinpjy concenrare on rhemsctvp,cri.c does nor dycr nimulorc rhc boJ! ind nird mikinE you crrmiiom rhar rhc deep brearhins rko hctns ),ou foeu morc cfnci.n,L', makins you h.n.r rn an

Ir sr[ rnPrcr your fidihifio: E

nh.tP{nhlhd TtrrGdi..of ydrcg!in iisnexib ny by nrcrching otrr rhc nucles orvriour areaswirhoui ciusnr! iny hnr6 brben, Thc b.i pan abo r yos! is ihd you kep pcrrornins ir

m, d,|] h.|p, 1v 1.,..|'; ,,.^ r,om .llJ,f . r . " ;oir,tr. "

nud] ptrblislted in rhe Jolhi! orAs$ci,rioo round rh,r pEdnlng nrdrut edirs This n ,

d rhc fmd Lhcy"rc. rnEand makc mlndtutchot.cs ahourwhd'r good ror rlfn 6udy. The ,!dr found rhd d,e ro rre btudhins rechijqrcs nnjoq,ed

ncrhels rhc ni.d body 6nn4rio,p,n lrem rhar yoEr js i very cfe.riys tonr ote\erno rharLlplc. eivins thcm rhe charc. h l(x. Ndstrl b) inegins in

a 6nn orcrcrcne rh rotrdr ore cn&. body, hcls rhc,hdabotLc syicm,nd h.lps bun Grrsdi"t ro wcilhi lNs Rad sorc abod l@_posc ror !.ilhr L6istrorrd. 6ur n .an &ruatly wreak hivoc on your body. ,,\p,d tromjFla$p Ldf;;

-A$I;"d-'.lX)Go!\lii'ir(uei'-

d nfkblg Hss \ trl''DLl bur ih. lrlps lrcd lll

,\ir ( tnmr '1

1. the sud)_ taund r:

nor oi\ n dtr dmgc ilnrtr i' n.di,rDbul )o-ri !n nutrl(rby i'npro!i',rj rouo!Ell rctrllh

herp b. 1h. Fnr :sclhc prin b) srct:. .

ricYenrqanPi're.k no uLrYc\n d lrc 05 rhr lr. y duI {irh thc li.risuc N$ildd r:yllirury*rl@ h Lel" bmr !e!!nrur1!!!trrc sur,.rit rrom n nlsdosba.kpiirr or orvbc -

adnns ill o"crdue to xirkD! rllltryl Well yorrronm Daybc tr,I$ks YoErhdlps nt.'

?nd rorc musclci aLl oyd thc bodv. n kins Ll'qunrono rhihiDrurnr0.l sir pmhd lou trom irjr

rur.les rrotrser. Ihis is one or g.l can iduillv hi:prreoi spons injuies drho$c les Apad rroD rhar !rr.rhL pr.di.c n,ker your muscles s

rccovcringdhld$ M r..lrner Lr', ned lcg.in ErinCiess\ho \ nil!rl!Yiru his td. d lri

cotrlirtrously can imorNr xll the aspe 5olscrMllr.rlrh A nudy pcrlnrnrcd i Guru(;.bi::

psaormaDcc, $nfid.n...ej.

'abryqDt l.'dhcll,edtbctr hav. i frorcpowertnl orsa .^

rhar in womcn rh.Pndic. oryoer help.d ImpnrE d<5n

otrsJ.luhric lotr aMsarnh.tion h,lso hclpcd rcducarhspain rur }q!a rns!! blE

lr, ii rilr h.lp you te'r nisnjnpcoplc rh.!e days.'rhc prjniry caus. ormigrainc l!.clts is rhc lack oloxvgen h thc brailPEdnion s ol yosa say rhd ,isclkine ltlasrnn or.he h.id rnd

hdrsrclicy.r,rlrant APanrotrrh vosahelDsrellc\:$($ {l,i.h is riorlrr .auss lor irisEiis A nudy p.rfomed 11 the UmveBny o:

R.ja$h.n aou rhd 1,, pra.tnirround rha sullc(n vilh ld$er trtrmber ofmi!8inrs lt ako shoued thd the xnor orp3Llrhey sDtrerei rro'n v,x sisrifi.rnly lcsff nrNine rh rhcrdcriceoryosacaodu!l1Yb!L!DeoDlc dcal wirh nipraincs bc cr Hde d< snc mm ltess rld rlca !!! I!

13. ^nd

rko h.lp,ou dcp b..?r: strfferine from ln!,hnia?wcll,y.!aniehtjui bc\hr1v.-ictd A udy pcrtbm{d ir ll( Dii!l,am d$om$lllosPihl.H!rvardMedicalSchodLfou0.,lnr rh{ rusulai pi.li.c or yoga Ldped chronic iDsod$.s deal srdprovc rhctr J.tp pdrc$s h.lpin! them sl.cp hdrcr $,ys rrske dunigrhu dav &d Dad!

mlh yoEr hasbeeu found e, hc!,

Pro.eednssofrhe *ionarconaerei@on"Blir5iu Yos." -'f-.ElI;r+;,:fJ*Goriu$tKux'

alancs by rcrylh.niu lsk mu{lcr rt'l rtul ngushloresb

-qr yu rrtc rrofr nrsry ud p3ii s

r llyrcI 6jou:1hc{1c+h rh rher6cahglFnnn rcDhysilrL

tlEr {lHever you ned ro a\d kn

B'5IYOGA PO5ES

BONES

r. cni[\ Po* (sc.rchcsbip8,qu s.brck)L.I(nElotra h *n1! }1)r h,s los lotrchins rnd lors lbour Inp.{idrh lFn Sn on your hccls

:, Layyou rorebcllroyodrrhiahs itrd bdr!your loEhqd (ofie mar Erhd yur rm smignr tutrr\ ,n'l brexrhe de.ply slry h.r rbr ar lR! one mtuu1c

1r. D.*,wrrd-Fdry Dos (shdchcs sDinq hrDnnis\i sluq .rheri :tcDgrbcn: ddtoidt d.eF.lknes hip-* rh 'Dn

Pos..n your b2nds about shorldcr widlh lr|).d.nd spMd your snea{idcr, Pt$in! fimly rleust ]rr Mi&. lifr you kneB or'athe llmr a.,l nEishkn you lcss. (lryou IBE lishlT'nsrirys, r gmrl. h.nd r

'hc loe :s ni.)

r. walk ,rr hrils lbs?,n I Lw inchN ,id w.lk )rr f&t brk a liw mchs ro 1os1hc" rhc po* Squlve!u rhish! 6 yu' p6s &d 6u d nddosnro* drheiloor(lhoush:iry mi!h{ nor rcich rhc md)1. Rdax rour hsd and 6k d'l l.r ,!

\r'hy iit good ror !ou: Dovn*ard kcins rn'g is r top-nolch opps body nrenslhm. ^Dd

i5 ,' in!.E ionnxc (noniog ydr hips ,* hiCB tun your hean), jr lnq66 ci(uhdor

lll. Nfior n lstd.hs hips, inrc. rtietn ch6t .ftnsrh.n: qtrrdnep3j .bdoncn, shoulllE,t. Foh $tuldine, $ep your fcet abour 4 ter aFn. Th y.u! nsh r.or so yotrr lfts poLtrr 1o$?rd fro'r o,ihcrai lumFrlcft lmr in30deFeG.1Piiscyorn]m ro shouldshcishi yourn! kncoyonnghlrhinJ'dll'ighrom']9ojegEa4l.l- GcnrLy ruck yod railb.r down s ,!u dnw your abdom.n in Hou tu5rie s(hishroi ydr nshr lts md rcrd otr ilrc omosre sidewhy (t !@d ror y.a, Tl,is Do*6ri,l

.-F1$;r;l;"oi.ioo!\iis*u\'

N Er.k Pusc (skcDglbcn! .rm' bGr. shdld.*' (4. qu,drieD'" '''"^'*;Jll';;," D.g ;Niridn rd l,6s nb vou pahs md briq )dii1';:li#;,r;,i;;;;;;{nnJindvNarcin'lhc'irp,orapu\h'upjl'}ll.:*,,,'"-,",,,"

r,.' r-.1 ,r'" .r a "..

t ",a

. ,"r h'crs trold ror d r%1 de hitrE

'i-F|.odIilgigql'u--.-

tt'tl ir,l Sood ror You: rlis I)!se

hcllflMrcanvc$Mnginymrlowerback PDrall

erieid pd your rss llou ror nve dc$ hulrrs 'i

tr'' m ..,l,r*l hs"'r':uJ: l:i:li:Hi'"T,1,":.;"", ,",, )., f*I"h." F' * *

::":;u;,;;;J,,;,", kF "oJ o'i.e,u,0 oh Rryr,\' i '

iiiJii";;";;;.,;,li;",'*;. 'I-tr' '\F rn'h do

IX- Bnds. ross (srPlch6 ftu or bodt; fmsrhenr h'D nns:'*lnt)

*rr,*i,'u-,r.naat.n*tto 2

ffl$):,t:J:"oo\[[xue5''

i rd nrr-l\ pos.(srcrch* lipi \hotrtdc^,rrntk

.icofvolrr.i hip (;gh kree Doi.htrq ro rhcccirine)

tftdho!njlhcou&dcol\ou.nshl]nr!

yournsfu hrp r,l!c. you;gh haM on $et. you exlmk, hctrd yorlcti inn rdptr.c

,, \ to'l'.,t,nllil' t. rhs lcpcii on oppoile sdd

io -.ah . ., nt

{!belatrrioro[ipmdi.sint99lShetrndfi 6sdir rlttar.sos.6 ntr$yssrr\y*rooro.u{di(dhlcrisbgiyenmu.hdr nn. on.e r ruDq hors rnd Dm,ianoMtDond, coftan inirnny bes;tr

\aeusdrorumirs.tlf,t\ dfi .^^d).g,_".1.M".."1*dh€"d1'sqwarcoi'insrpdrh nm,ier .yosa.,tretpro,i.

ri nd ptrysi.al i |d oi.rioii t b, aDcc. Llctre|l',T''n?lej,F,J"*,

:,.rl\ orIe6me$ac..rptaceroA.inandju! bbc.-shceys,A ir.rjylieD1 6at errhcbo,lv r-!.U',,!5|it,,F,'',"1,.i'r,t,,t",.,t1,.."r"",,.p,,,,,,i'"she des.nh$ how rdu cii nrp inro , rdEnr$ Jndju{ be ynustt rish h y rbqrh,nd appad.I,har your body is c,pabb or

rr'l ,nc, Rre Dmd sune y: rerons\nhchroii codirions: Th.tr prcratelcc and cols Joumatof:r^nqicin Mcdial Aso.isrionkyer E^, cnskc M, Nxtibof LrD: Dc06ion. tuNicri ad rhc g.srannhrimj syrcm Joumll oroinioat

rl[$n urcoks c!r, Lc{n MA, nu8 cw. lod whds cK chrDnic rrc* and tnc$ inchildrt,: nr

:.--*", '* .Jner. -'a n$.r,oorhoory.r,- ohy.,ovg,.,4 j

linbcrg DM, Davis RE, Erns sL, I r, r*a"; a.-a,,".au! .nc.',.ldro[.+