National Yoga Supports Health Day
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Page 1 of 32 National Yoga Supports Health Day Raising Awareness of the Research Based Health Benefits of Yoga November 28 th , 2020, is the official launch of Irish Federation of Yoga Teachers and, on that day, there is a full day of free online classes from independent teachers and yoga studios nationwide. The launch is designed to raise awareness of the significance of yoga as health support for people at this time and beyond. Yoga in its simplest form provides meditation and mindful movement techniques that can reduce stress and enhance general wellbeing. Full Working Timetable Choose from over 100 classes from 7am to 10pm. Including: Ashtanga Yoga, Hatha Yoga, Anusara Yoga, Iyengar Yoga, Vinyasa Yoga, Gentle & Slow Flow Yoga, Yin Yoga, Chair Yoga, Prenatal Yoga, Yoga for Menopause, Yoga Nidra, Restorative Yoga, Satyananda Yoga, Laughter Yoga, Neuroconnective Yoga, Power Yoga, Family Yoga and Children’s Yoga and much more. There’s something for everyone this Saturday. Find out how Yoga can support your health. Share you experience on the day through using the following hashtags on social media: #yogasupportshealth #makeyogaessential #yogaisnotexercise
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Transcript of National Yoga Supports Health Day
Page 1 of 32
National Yoga Supports Health Day
Raising Awareness of the Research Based Health Benefits of Yoga
November 28th, 2020, is the official launch of Irish Federation of Yoga Teachers
and, on that day, there is a full day of free online classes from independent
teachers and yoga studios nationwide. The launch is designed to raise awareness
of the significance of yoga as health support for people at this time and beyond.
Yoga in its simplest form provides meditation and mindful movement techniques
that can reduce stress and enhance general wellbeing.
Full Working Timetable
Choose from over 100 classes from 7am to 10pm. Including:
Ashtanga Yoga, Hatha Yoga, Anusara Yoga, Iyengar Yoga, Vinyasa Yoga, Gentle &
Slow Flow Yoga, Yin Yoga, Chair Yoga, Prenatal Yoga, Yoga for Menopause, Yoga
Nidra, Restorative Yoga, Satyananda Yoga, Laughter Yoga, Neuroconnective Yoga,
Power Yoga, Family Yoga and Children’s Yoga and much more.
There’s something for everyone this Saturday. Find out how Yoga can support your health.
Share you experience on the day through using the following hashtags on social
media:
#yogasupportshealth
#makeyogaessential
#yogaisnotexercise
Page 2 of 32
All Classes take place on Saturday 28th November
Please check our website for any new events and up-to-date information: https://ifyt.org/yoga-supports-health-day
**Classes tailored for beginners are marked beneath the time**
Time Duration Details
7am
30 min
Teacher: Adrian O’Donoghue - Killarney Class: Hatha More Info: www.naveyoga.com
7.30am
30 min
Teacher: Esther Moser - Ballinrobe Class: Breath of Life More Info: www.wildatlanticwomen.com
7.30am
30 min
Teacher: Orlaith Carr - Kilcock, Co Kildare Class: Hatha Flow More Info: Www.yogawithorlaith.com
8am
45 min
Teacher: Chris Molloy - Dublin Class: Vinyasa Flow More Info: Www.chrismolloyyoga.com
Page 3 of 32
Time Duration Details
8am
45 min
Teacher: Ann Marie O’Connell - Dublin Class: Iyengar Yoga More Info: www.innerspacehealth.ie
8am
45 min
Teacher: Debrah Kinsella - Dublin Class: Mindful Movement More Info: Facebook: Sounds of Serenity
8.15am *Beginners
60 min
Teacher: Miriam O Reilly - BeWell Yoga - Longford Class: Deep relax Yin Yoga - All levels welcome including beginners More Info: www.bewell-yoga.com
8.30am
30 min
Teacher: Maria Caldwell - Galway Class: Movement Medicine - Strong Vinyasa Flow More Info: https://www.facebook.com/greenwavewellness.ie
8.30am
45 min
Teacher: Noeleen Tyrrell - Leitrim Class: Anusara More Info: Www.yogabubble.ie
Page 4 of 32
Time Duration Details
8.30am
60 min
Teacher: Louise Waters - Sligo Class: Subtle Body Flow More Info: www.anoisyoga.com
8.45am
60 min
Teacher: Hotyogadublin - Dublin Class: Power Flow More Info: Www.hotyogadublin.ie
9am
30 min
Teacher: Edina Lebhardt - East Cork Class: Iyengar More Info: https://www.facebook.com/yogawithedina
9am
30 min
Teacher: Karolina Krzemianowska - Inner Light Yoga, Cork Class: Morning Motivation - Yoga & Meditation More Info: https://www.innerlightyoga.ie/yoga-supports-health/
9am
40 min
Teacher: Carmel - Greystones Class: Pregnancy Yoga for Healthy Mums & Babies More Info: https://yogamums.as.me/?appointmentType=18547099
Page 5 of 32
Time Duration Details
9am
60 min
Teacher: Linda Hickey - Bray Class: Early Rise Vinyasa Flow More Info: https://m.facebook.com/lindahickey.ie/?ref=bookmarks
9am
60 min
Teacher: Elena Romero - Dublin Class: Satyananda Yoga More Info: www.practiceyoga.ie
9am
75 min
Teacher: Lucia Guerin - Limerick Class: Gentle Yoga More Info: [email protected]
9.30am
30 min
Teacher: Lisa Clarke - The Yogaloft, Carrickfergus Class: Grounded. Go at your own pace, building strength & freedom in body & mind. More Info: www.yogaloftcarrickfergus.com
9.30am
30 min
Teacher: Roisin Jinks - Swords, Dublin Class: Vinyasa Flow More Info: https://www.facebook.com/BlissYogaDublin/
Page 6 of 32
Time Duration Details
9.30am *Beginners
45 min
Teacher: Abaigeal Warfield - Dragonfly Yoga - Ballyhaunis, Co Mayo Class: Yin Yoga (suitable for complete Beginners) More Info: https://www.dragonflyyoga.ie/bookings-checkout/28-november-free-morning-yin-class Instagram: @dragonflyyogaireland
9.30am
45 min
Teacher: Michelle McGrath - Carlow Class: Hatha/Vinyasa - Morning Rise and Stretch More Info: https://www.facebook.com/SimplyYogaIreland/
9.30am
60 min
Teacher: Yvonne Doyle - Aughrim, Co Wicklow Class: Yoga for Tennis Players More Info: https://www.yvonnedoyle.com/yoga-for-athletes
9.30am
60 min
Teacher: Shauna Cunningham - Cahir Class: Morning Hatha Vinyasa Flow, mixed level More Info: https://www.facebook.com/shavogi/
9.30am
75 min
Teacher: Ingrid Jaanisoo - Greystones, Co Wicklow Class: Ashtanga More Info: https://greystonesyoga.ie/timetable/
Page 7 of 32
Time Duration Details
9.45am
60 min
Teacher: Elaine Burke - Athlone Class: Vinyasa Flow More Info: https://westsideyogaathlonescheduleonlineclasses.as.me/yogaforhealing
9.45am
75 min
Teacher: Michele Van Valey - Tenure, Dublin Class: Prenatal More Info: http://yogadublin.com/apps/mindbody/classes/5393
10am
20 min
Teacher: Kathryn Crowley - Limerick Class: Pranayama More Info: https://www.Kathryn.ie
10am
30 min
Teacher: Sara Falvey - Galway Class: Iyengar Inspired More Info: http://www.sarafalveyyoga.com/index
10am
30 min
Teacher: Margaret Young - North County Dublin Class: Vinyasa More Info: https://wildsoul.as.me/FREE
Page 8 of 32
Time Duration Details
10am
30 min
Teacher: Maider Arrausi - Dublin Class: Resilience Vinyasa Flow More Info: https://www.instagram.com/maider_arrausi/
10am
30 min
Teacher: Leanne Fogarty - Cashel Class: 20min Vinyasa flow focusing on shoulders and hips with 10min Visualisation meditation More Info: https://www.instagram.com/align_with_leanne/?hl=en
10am
30 min
Teacher: Claire Dunniece - Cork Class: Yoga Nidra More Info: www.corkyogawithclaire.ie/booking
10am
30 min
Teacher: Jo Quinn - Wicklow Class: Family Fun Yoga More Info: joga.yoga
10am
30 min
Teacher: Martina O’Leary - Kinsale, Co Cork Class: Meditation More Info: www.Yogaandrelaxationcork.com
Page 9 of 32
Time Duration Details
10am
30 min
Teacher: Liz Richards - Wicklow Class: Hatha Yoga More Info: www.facebook.com/anantayogawicklow
10am
30 min
Teacher: Hanna Ward - Dublin Class: Seated Mindful Movement More Info: https://www.instagram.com/find.space.yoga/
10am
45 min
Teacher: Suzanne Quinn - The Yoga Lounge - Raheny, Dublin Class: Vinyasa Flow More Info: Www.Theyogalounge.ie
10am
45 min
Teacher: Carmel Deacy - Yoga with Carmel Class: Vinyasa More Info: https://www.facebook.com/Yoga-with-Carmel-177276479395269/
10am
45 min
Teacher: Lisa Kennedy - Drogheda Class: Calm Birth Yoga More Info: www.calmpaths.ie
Page 10 of 32
Time Duration Details
10am
45 min
Teacher: Eileen Sheehan - Limerick Class: Hatha Yoga More Info: https://eileensheehan.com/whats-on/
10am
45 min
Teacher: Claire Laffery - Dublin Class: Ayuryoga - Sister Sciences of Ayurveda and Yoga More Info: https://www.facebook.com/groups/700481080745920
10 am
45 min
Teacher: Kathy Anning - Killaloe, Clare Class: Iyengar More Info: www.bridgeyogacentre.com
10 am
45 min
Teacher: Paulette Egan - The Loft Yoga Studio Co Clare Class: Sports Yoga More Info: @theispyteam Instagram
10am *Beginners
45 min
Teacher: Jacqueline Toner -Healing Flow Yoga - Letterkenny Class: Intro to Yoga More Info: www.HealingFlowYoga.ie Facebook: HealingFlowYoga
Page 11 of 32
Time Duration Details
10 am
50 min
Teacher: Trish Reddington - Castlebar - Co Mayo Class: Gentle Hatha Flow More Info: @pure_yoga _Trish
10am
55 min
Teacher: Suzanne Kenny - Yoga4all Studios - Swords, Co Dublin Class: Yoga for the Spine More Info: Yoga4all.ie on Facebook or suzanneyoga4all on Instagram
10am
60 min
Teacher: Pamela Enright - Limerick Class: Flow Yoga More Info: www.lotusyogalimerick.com
10am
60 min
Teacher: Angeline Lascaux - Sandyford, Dublin Class: Laughter More Info: https://www.springintolife.ie
10am
60 min
Teacher: Nessa Feehan - The Yoga Room, Birr Class: Gentle Hatha Yoga More Info: www.yoganessireland.ie
Page 12 of 32
Time Duration Details
10am
60 min
Teacher: Claire Lombard - Furbo, Co Galway Class: Gentle Awareness Yoga More Info: Www.joyful-journey.net
10am
60 min
Teacher: Carmel O’Dwyer - Greystones Class: Gentle Hatha Yoga More Info: https://yogamums.as.me/?appointmentType=18478827
10am
60 min
Teacher: Amy Rowe - Half Moon Yoga - Dublin Class: Hatha Flow More Info: @_halfmoon_yoga
10am
60 min
Teacher: Sanni Weber - Dublin Class: Intro to Ashtanga More Info: https://www.rathminescollective.com/
10am
60 min
Teacher: Aideen Ryan - Co Mayo Class: Chair Yoga More Info: Instagram: Wild Atlantic Yoga
Page 13 of 32
Time Duration Details
10am
60 min
Teacher: Sinead Murnane - Celbridge Class: Vinyasa Flow More Info: www.facebook.com/sonasyogasinead
10am
75 min
Teacher: Kathryn - Cork Class: Vinyasa Yoga More Info: Http://www.Yogaaware.net
10am
90 min
Teacher: Clare Larkin - Sandyford, Dublin Class: Hatha Slow Mindful Practice More Info: www.360hotyoga.ie
10.30am
30 min
Teacher: Bev Porrino - Dublin Class: Neuroconnective More Info: www.Instagram.com/bev_porrino_neuroconnective
10.30am
30 min
Teacher: Suzanne Clarke - Galway Class: Short Gentle Flow More Info: https://www.facebook.com/coachyogabreath
Page 14 of 32
Time Duration Details
10.30am
40 min
Teacher: Aoife Kavanagh - Galway Class: Hatha Yoga Flow More Info: https://www.facebook.com/groups/197639544824517/?ref=share
10.30am
45 min
Teacher: Catherine Bernard - The Zoom Room in Chapelizod Class: Gentle Yoga - Heart opening sequence & compassion meditation More Info: Zoom Registration link: https://bit.ly/IFYTYogawithCat Link tree with all my details https://linktr.ee/yogawithcatdublin
10.30am
45 min
Teacher: Sarah Marshall - Donabate Class: Slow Flow More Info: https://m.facebook.com/yogatonicdublin/?ref=bookmarks
10.30am
50 min
Teacher: Mary Kelly - Cork Class: Vinyasa, Strength n Mobility - Yoga and Pilates Fusion More Info: https://marykellyyoga.com/
10.30am
60 min
Teacher: Monica Strina - Glenageary, Dublin Class: Vinyasa Flow More Info: https://thesunroom.business.site/?utm_source=gmb&utm_medium=referral
Page 15 of 32
Time Duration Details
10.30am
75 min
Teacher: Niamh Daly Class: Yinstinct Yoga for Menopause More Info: http://yinstinctyoga.com/
11am
30 min
Teacher: Mairead Heffron - Leitrim Class: Pregnancy yoga for anxiety and stress More Info: www.spacetobreathe.ie
11am
30 min
Teacher: Shantie Carroll - Cork Class: Digital Shavasana (Meditation) More Info: https://m.facebook.com/shantiyogacork/?ref=bookmarks
11am
30 min
Teacher: Niamh Farrell Class: Kundalini Yoga (Breathing & Meditation Practice) More Info: fb.me/GlenArkHolistic
11am *Beginners
30 min
Teacher: Eilish Fitzpatrick - Blackhill Woods Retreat, Abbeyleix, Co. Laois Class: Absolute Beginners Flow More Info: www.blackhillwoods.ie
Page 16 of 32
Time Duration Details
11am
50 min
Teacher: Derrick Dark - Wesport Class: Vinyasa More Info: https://theyogaroot.org/
11am
50 min
Teacher: Grainne Hand Class: Yoga Sculpt More Info: Instagram completebodyandmindfitnessd12. https://www.facebook.com/completebodyandmindfitness/
11am
60 min
Teacher: Áine O'Driscoll - Craic n Yoga, Ballylickey, West Cork Class: Vinyasa More Info: www.Craicnyoga.com @craicnyoga
11am
60 min
Teacher: Cara Wallace - Kerry Class: Hatha/Vinyasa/Mantra More Info: https://www.facebook.com/YogsSpaceTralee/
11am *Beginners
60 min
Teacher: Michele Van Valey - Tenure Dublin Class: Yoga (suitable for beginners) More Info: http://yogadublin.com/apps/mindbody/classes/5399
Page 17 of 32
Time Duration Details
11am
60 min
Teacher: Louise Curran - Wicklow Class: Chair Yoga for those with less mobility More Info: https://www.facebook.com/louiseyoga12
11am
60 min
Teacher: Paola Kennedy - Yoga Therapy, Tralee Class: Hatha Yoga More Info: https://www.facebook.com/674810262933221/posts/1081724298908480/?d=n
11am
60 min
Teacher: Amanda Marren - Dublin Class: Hatha Flow Mixed Ability More Info: https://m.facebook.com/amanda.marren insta: @amandamarren
11am
60 min
Teacher: Emma Stafforf - Delgany, Co Wicklow Class: Power Yoga More Info: Emma Marie Stafford – Facebook
11am
60 min
Teacher: Noeleen Shannon - Belturbet, Co Cavan Class: Yin More Info: Www.facebook.com/noeleenshannonyoga/
Page 18 of 32
Time Duration Details
11am
60 min
Teacher: Brid Downes - Trim, Co Meath Class: Easy Flow More Info: Breathe_trim
11am
60 min
Teacher: Sophie Moore - Dundrum Class: Vinyasa More Info: www.hotyogastudios.ie
11am
60 min
Teacher: Sandra Astrauske - Cavan Class: Slow Flow More Info: https://www.facebook.com/yogawithsandra2/
11am
60 min
Teacher: Saibh Egan - Galway Class: Hatha Flow More Info: www.instagram.com/yogawithsaibh
11am
60 min
Teacher: Susannah - Kildare Class: Ashtanga and Kundalini yoga More Info: Facebook Om Wellness Yoga
Page 19 of 32
Time Duration Details
11am *Beginners
60 min
Teacher: Norah Coyne - Galway Class: Absolute Beginners Introduction to Yoga (Hatha) – Open to all Ages, Shapes and Sizes More Info: https://www.facebook.com/yogaandsoundworkshopsandretreatsconnemaraandgalway
11.15am
60 min
Teacher: Elaine Yau - Dublin Class: Yin & Meditation More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
11.30am *Beginners
30 min
Teacher: Carmel - Greystones Class: Beginners Yoga and Meditation for Health and Happiness More Info: https://yogamums.as.me/Beginners30min
11.30am *Beginners
40 min
Teacher: Grainne Murphy - Woodsgift, Kilkenny Class: A slow grounding flow with deep relaxation. (Beginners welcome) More Info: www.yogawithgrainne.ie @yogawithgrainne on Instagram
Page 20 of 32
Time Duration Details
11.30am
60 min
Teacher: Cathy Pearson - Dublin Class: Vinyasa Yoga "Clear out Pandemic tensions" More Info: www.universalbodywisdom.com https://www.facebook.com/Cathy-Pearson-Universal-Body-Wisdom-298762176840293
11.30am
75 min
Teacher: 145yoga - Bray Class: Hatha More Info: https://www.facebook.com/145Yoga/
12pm
30 min
Teacher: Lara Slattery - Cahir Class: Pranayama with Meditation More Info: Www.facebook.com/laeaslatteryhealthandwellness
12pm
30 min
Teacher: Yogi Cho - Kilbrittain Class: Universal Energy Arts Yoga More Info: www.UniversalEnergyArts.com
12pm
45 min
Teacher: Hilary Harvey - The Yoga Barn, Kilkenny Class: Shiva Flow More Info: www.theyogabarn.org
Page 21 of 32
Time Duration Details
12pm
45 min
Teacher: Siobhan - Galway Class: Slow Flow More Info: www.flowyoga.ie
12pm
50 min
Teacher: Susan Lee - Waterford Class: Ashtanga Yoga More Info: https://www.belightful.ie/events-and-workshops/yoga-classes-on-zoom
12pm
60 min
Teacher: Bridget Moriarty - Kerry Class: Iyengar More Info: Facebook: yogainkerry
12pm
60 min
Teacher: Gillian Flanagan - Naas Class: Yoga to Nurture - Restorative Gentle Flow More Info: www.studio3naas.com
12pm
60 min
Teacher: Paola Catizone - Dublin Class: Somatic Yoga More Info: Yoga with Paola @somaticyogandmovement
Page 22 of 32
Time Duration Details
12.30pm
30 min
Teacher: Michelle Daly Class: Meditation More Info: Facebook: Soundescape- Sound, Mind & Body @soundescapewithmichelle
12.30pm
45 min
Teacher: Helen Plass - Dublin Class: Gentle Yoga - suitable for everyBODY (inc pre&postnatal ladies More Info: https://www.facebook.com/NurtureMamas/ https://www.instagram.com/nurturemamas/
1pm *Beginners
30 min
Teacher: Laura Slatter - Sukha Wellness Centre, Co. Tipperary Class: Beginners Foundations More Info: Www.facebook.com/laraslatteryhealthandwellness
1pm
40 min
Teacher: Malachy Kelly - Tralee Class: Workshop - opening hips & shoulders for Downward Facing Dog More Info: Http://www.Facebook.com/RebalanceYourLife
1pm
40 min
Teacher: Tara McEvoy - Sligo Yoga Centre, Sligo Class: Iyengar More Info: https://m.facebook.com/sligoyoga/
Page 23 of 32
Time Duration Details
1pm
45 min
Teacher: Siobhan Shinnors - Nenagh, Co Tipperary Class: Yoga - sympathetic & parasympathetic states More Info: www.yogaherbalist.ie
1pm
60 min
Teacher: Michelle Egan - Honey Park, Dun Laoghaire Class: Vinyasa Flow More Info: Www.Michelleeganyoga.ie
1pm
60 min
Teacher: Suzanne McManus - Drumree, Co Meath Class: Vinyasa Flow More Info: @cosyandposyyoga
2pm
45 min
Teacher: Sheila Bennati - Dublin Class: Ashtanga More Info: www.healwithsheila.com
2pm
45 min
Teacher: Tanja Thomas - Dublin Class: Family Yoga for All Ages More Info: Www.yogawithtanja.eu
Page 24 of 32
Time Duration Details
2pm
45-60 min
Teacher: Sharon Bacon - New Ross Class: Nidra More Info: https://www.facebook.com/profile.php?id=100008998330691
2pm
60 min
Teacher: Brenda Harkin - Wexford Class: Pregnancy Yoga More Info: https://simplybirthandbeyond.ie https://www.facebook.com/simplybirthandbeyond
2pm
60 min
Teacher: Ian Russell Class: Yang Yin More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
2.30pm
60 min
Teacher: Caroline Holmes - Canada Class: Gentle - Know Your Spine Inside Out! More Info: [email protected]
3pm
30 min
Teacher: Marie Loftus - Ballina, Co Mayo Class: Gentle Fascial Flow Block and Two Massage Balls Required More Info: http://facebook.com/marieloftusyoga
Page 25 of 32
Time Duration Details
3pm
30 min
Teacher: Amanda Nugent - Yama Wellness Centre, New Ross Class: Kids Yoga More Info: Www.yamawellnesscentrr.ie
3pm
45 min
Teacher: Melissa Curtis - Dublin Class: Postnatal Yoga Time: 3pm - 45 min More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
3pm
45 min
Teacher: Anita Gordon - Swords Class: Vinyasa Flow More Info: https://www.flowwithit.net/
3pm
60 min
Teacher: Elaine Walsh-McGrath - Terenure Class: Prenatal Yoga More Info: https://beginwithelaine.ie/book/ and https://www.facebook.com/BeginWithElaine
3pm
60 min
Teacher: Kim Darby - Mullingar Class: Vinyasa & Restorative More Info: https://www.facebook.com/yogaheadsstudiomullingar
Page 26 of 32
Time Duration Details
3.15pm *Beginners
60 min
Teacher: Ian Russell - Class: Beginners Hatha More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
4pm
30 min
Teacher: Lisa Joyce - Gort, Co Galway Class: Pregnancy & Mum&Baby More Info: Lisa Joyce Doula & Yoga
4pm
60 min
Teacher: Claire Brides - Cavan Class: Yin More Info: https://www.instagram.com/clairebridesyoga/
4pm
60 min
Teacher: Trish O’Driscoll Class: Gentle Somatic Yoga More Info: https://www.facebook.com/earthsoulyoga
4pm
60 min
Teacher: Raju - Rochers Town Avenue Class: Yoga Therapy More Info: https://yogamedicine.as.me/schedule.php
Page 27 of 32
Time Duration Details
4.15pm *Beginners
30 min
Teacher: Claudia Escobar - Studio Fit Yoga, Cork Class: Beginners Yoga More Info: www.facebook.com/studiofitcork
5pm
30 min
Teacher: Marie Purcell Flynn - Trim, Co Meath Class: Restorative Yoga More Info: Www.Breatheyogapilates.ie
5pm
30 min
Teacher: Sinead Kennedy Class: Feel Good Family Yoga - Wind Down for the Evening More Info: [email protected]
5pm
30 min
Teacher: Sinéad Kennedy - Dublin Class: Feel Good Yoga for All More Info: https://m.facebook.com/SineadeKennedyPhysicalTherapy/
5pm *Beginners
30 min
Teacher: Kiki - Balgriffin Class: Beginners Gentle Yoga for Lower Back More Info: https://kikigyoga.com/ and fb KikiGYoga
Page 28 of 32
Time Duration Details
5pm
35 min
Teacher: Michele Spence-McGarry - Soul Space, Carrick-on-Shannon, Leitrim Class: Yoga Nidra More Info: https://www.facebook.com/soulspacecarrick
5pm
45 min
Teacher: Claudia Escobar - Studio Fit Yoga, Mallow Class: Vinyasa More Info: @studiofitcork
5pm
45 min
Teacher: Cathy Addis - Dublin Class: Full Moon Flow More Info: www.facebook.com/cathyaddisyoga ; www.instagram.com/cathyaddisyoga
5pm
75 min
Teacher: Anna Tullgren - Dublin Class: Yin More Info: https://www.annatullgrenyoga.ie/
5.15pm *Beginners
30 min
Teacher: Mary Williams - Dublin Class: Body Bliss Scan Relaxation More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
Page 29 of 32
Time Duration Details
5.30pm
45 min
Teacher: Marie Cotter - Galway City Class: Yin More Info: FB and IG @youryogawithmarie
6pm
40 min
Teacher: Emilia Krzysztofiak - Dublin Class: Restorative yoga introduction - one pose to calm your nervous system More Info: www.howhumanofme.com
6pm
45 min
Teacher: Kate Duffy - Limerick Class: Prenatal More Info: Instagram irish_yogagirl
6pm
45 min
Teacher: Kiki - Balgriffin Class: Hatha Yoga More Info: www.kikigyoga.com
6pm
60 min
Teacher: Kasandra Ziolkowska - Dublin Class: Gentle Yoga and Meditation More Info: https://www.facebook.com/PinkLotusMandala/
Page 30 of 32
Time Duration Details
6pm
60 min
Teacher: Kasandra Ziolkowska Class: Gentle Yoga and Meditation More Info: https://www.the-elbowroom.com/yoga-meditation/class-schedules/
7pm
15 min
Teacher: Jackie Quinn - Quin Yoga - Quin Village, Co Clare Class: Vinyasa Flow - Alignment Practice More Info: Quin yoga on Facebook & Instagram
7pm
60 min
Teacher: Amy Kokoszka - Kilkenny Class: Magic Yin with Hatha More Info: www.Rathminescollective.com
7pm
60 min
Teacher: Barbara Carolan - Mount Hanover, Gafney Duleek Class: Hatha Vinyasa More Info: www.Yogaboann.com
7pm
75 min
Teacher: Brenda Byrne - Ennis, Co Clare Class: Slow Flow Vinyasa with Yoga Nidra More Info: https://www.facebook.com/theennisyogastudios/
Page 31 of 32
Time Duration Details
7pm
75 min
Teacher: Grace Tempany Class: Yin More Info: Www.gracetempany.com/DubYinYoga
7.30pm *Beginners
60 min
Teacher: Aisling Brennan - Class: Vinyasa - Beginners More Info: @Aislingbrennanyoga
8pm
20 min
Teacher: Aoife Ni Mhurchu - Bray Class: Guided Relaxation Yoga Nidra More Info: www.ahimsayoga.ie
8pm
25 min
Teacher: Grace Burton - Limerick Class: Yoga Nidra More Info: https://m.facebook.com/Flow-with-Grace-840331796331244/?tsid=0.1762464428876852& source=result
8pm
30 min
Teacher: Martina Cotter - Meath Class: Yoga Nidra More Info: https://www.facebook.com/martinamcotter
Page 32 of 32
The following teacher has also kindly offered ALL-DAY access to an online course on
Saturday:
Teacher: Maria Coleman - Dungloe - Co Donegal Class: Free Access to an Online Pregnancy Course Time: All day Saturday More Info: https://comhcheol.ie/courses/yoga-for-pregnancy-1/
Time Duration Details
8pm
50 min
Teacher: Deirdre O’Connor - Wicklow Class: Sleep Like a Baby - Sleep Yoga for Busy Minds and Tired Bodies More Info: [email protected]
8pm
60 min
Teacher: Magda Dziedziuchowicz - Donabate Class: Therapeutic Yoga More Info: https://www.soullighthouse.org/event-calendar/2020/11/8/sunday-mind-calmer
8.30pm
60 min
Teacher: Aoife Ni Mhurchu - Bray Class: Yin Yoga & Yoga Nidra for Bedtime More Info: https://www.ahimsayoga.ie/yogasupportshealthday
10pm
30 min
Teacher: Caroline Holmes - Canada Class: Goodnight Sleep Easy More Info: [email protected]
