LORI HARDER’S 7-Day Slim Down

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© Lori Harder

All rights reserved, including the right to reproduce this book or portions thereof in any form – unauthorized reproduction, in any manner, is prohibited.

Disclaimer:

Please consult with your physician before beginning any new exercise or nutrition plan. The information provided with this plan is intended for general information only. It does not include individualized recommendations and is not intended as medical advice. Health information changes frequently as research continually evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. The recommendations made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Before you begin any new nutrition program, Stacie Hassing, RD, LD, and Lori Harder recommend that you consult with your physician. Rather than dealing with treatment of diseases, Stacie Hassing, RD, LD and Lori Harder focus on wellness and prevention of illness through the use of non-toxic, natural nutritional recommendations to achieve optimal health. Stacie Hassing, RD, LD and Lori Harder primarily educate clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle and diet.

LORIHARDER.COM

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Can you remember a time in your life when you’ve had the best of intentions to make a healthy lifestyle change in order to look and feel your best from the inside out?

BUT...weeks or months later, you realized that you never made a single change! We’ve all been there!

Are you ready to jumpstart a change in your body, your energy and your life?

Perfect, because I have just the plan for you!

Whether you’re planning for a special day or just simply want to feel better in your own skin, I am excited to share with you my 7-Day Slim Down! This is the exact plan I follow when I’m prepping for a photo shoot or when I need to reconnect with my body and nourish it in a way that makes me feel so good – inside and out.

LET’S GET STARTED!

LORIHARDER.COM

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5 Tips for Making the Most Out of the Meal Guide!

1. Make the plan work for you. I encourage you to do your best with following the meal guide. However, because everyone’s needs are different, you may have to adjust portion sizes or move meals around to fit your schedule and activity level. If you feel unbearably hungry or experience low energy, don’t be afraid to increase portion sizes or add a sixth meal.

2. Remove temptations – this is a must! Whether you have a thing for crackers, chips, sweets, or copious amounts of bread, removing it from your environment will help control those pesky food cravings. You may think you have all the willpower you need, but let’s face it, sometimes emotions can take over or schedules can become hectic and cravings win. If you can’t get rid of the temptations, do your best to remove it from your sight. Designate a special cupboard or area in your refrigerator for the foods that you’re about to nourish your body with for the next seven days and beyond!

3. Plan a meal-prepping day. Prepping meals and having healthy and ready-to-eat foods on hand can stop you from making a poor decision in the days ahead. Look at your meal plan to help you decide which foods to prep ahead, or keep it simple by grilling chicken or your favorite fish, boiling eggs, and washing and chopping vegetables.

4. Set your intentions. Ask yourself, why do I want to complete the 7-Day Slim Down? How will this improve my health from the inside out? Write these answers down. Setting your intention before you begin will help you stay focused and in tune with how your body is feeling and what your mind is thinking.

5. Keep a journal – journaling is a powerful tool! The purpose of journaling is to not only help you stay accountable in making a healthy lifestyle change, but also to help you discover what makes you feel your best. It goes WAY beyond writing down what you eat each day. In your journal, include the following:

a. How many hours of quality sleep you slept the night before.

b. Three things you are grateful for.

c. Three things you want to accomplish that day.

d. Your daily mantra. Example: ”I am happy and healthy from the inside out.”

e. What you ate and how you felt after each meal.

f. What you did for movement or exercise.

g. One thing you can improve on for tomorrow.

Feel free to use the journal template on the following page to get you started.

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LORIHARDER.COM

How many hours of quality sleep I slept the night before. _________________________________________________

Three things I’m grateful for. ___________________________________________________________________________

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Three things I want to accomplish today. ________________________________________________________________

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My daily mantra. Example: ”I am happy and healthy from the inside out. ___________________________________

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What I ate and how I felt after each meal.

Meal 1: ________________________________________________________________________________________________

Meal 2: _______________________________________________________________________________________________

Meal 3: _______________________________________________________________________________________________

Meal 4: _______________________________________________________________________________________________

Meal 5: _______________________________________________________________________________________________

Daily movement or exercise. ___________________________________________________________________________

_______________________________________________________________________________________________________

One thing I can improve on for tomorrow. _______________________________________________________________

_______________________________________________________________________________________________________

Other thoughts for the day? ____________________________________________________________________________

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Journal Date___________

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The Slim Down

How the meal plan worksEach day consists of 5 meals planned for you. Each meal has 3 options for you to choose from. This allows you to have flexibility with your meal choices and add variety if you wish. You can change it up each day or you can keep it simple and stick to the same meals throughout the entire 7 days….it’s your choice!

The meal plan wasn’t designed around restriction, but rather around wholesome foods that will help boost your metabolism, increase energy and help you jumpstart amazing changes within your body – both internally and physically.

Are you ready?!

For each meal, choose any of the 3 options. Feel free to swap meals around in order to fit your schedule, workouts and lifestyle.

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Meal 1 Meal 2 Meal 3 Meal 4 Meal 5

Option 1

• 1 Serving Breakfast Sausage Scramble*

• 1 serving Taco Salad*

• Banana Peanut Butter Protein Smoothie* (limit 1x/day)

OR

• Meal Replacement Shake of Choice (I choose Isagenix)

• 1 serving Green Curry Lettuce Wraps*

⅓• 1/2 cup Coconut Brown Rice* or Steamed Vegetable of Choice

• Green Smoothie with Protein Powder*

OR

• Meal Replacement Shake of Choice (I choose Isagenix)

Option 2

• 1 Serving Spinach Artichoke Frittata*

• 1 serving Asian Meatballs* served on top of 1-2 cups Sautéed Shredded Cabbage or Greens

• 1/4 cup Almonds• 1 cup Berries

• 1 serving Chicken Pizzaiola*

• 1-2 cups Side Salad with Lemon Herb Vinaigrette*

• 1-2 Whole Eggs (or 2-4 Egg Whites)

• 1-2 cups Italian Marinated Vegetables*

Option 3

• 2 Whole Eggs Scrambled (OR 3-5 Egg Whites OR 1 Whole Egg and 2 Egg Whites)

• 1 Grapefruit

• 1 serving Salmon Kale Salad with Lemon Herb Vinaigrette*

• 3/4-1 cup 0% Greek Yogurt (I love Fage!)

• 1/2 cup Berries

• 4-6 oz. Grilled Fish of Choice or Asian Salmon*

• 1 cup Roasted Green Vegetables*

• 1/2 Small Sweet Potato (optional)

• 4-6 oz. Grilled Lean Protein of choice

• 2-3 cups Salad Green with 1/2-1 Tbsp. Olive Oil + Lemon Juice + 1-2 Tbsp. Parmesan Cheese

*See recipes on pages 8-15.

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My One-Day Meal Guide Example

LORIHARDER.COM

Meal 1• 1 serving Breakfast Sausage Scramble • Coffee with/Almond Milk

Meal 2 • 1 serving Taco Salad

Meal 3 • Meal Replacement Shake

Meal 4• 1 serving Green Curry Lettuce Wraps • 1/2 cup Coconut Brown Rice

Meal 5 • Meal Replacement Shake

I choose Isagenix for my Meal Replacement Shake and Multivitamins. For more information about Isagenix, please contact me at lori@loriharder.com.

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Grocery List

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Now it’s time to head to the grocery store! But before you get too excited, you’ll want to create a grocery list so you don’t forget anything. With the meal guide you created, and the recipes provided, you have everything you need to make your list.

Vegetables

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Protein

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Recipes

Breakfast Turkey Sausage ScrambleMakes 6 servings.

INGREDIENTS 8 egg whites 3 whole eggs ¼ c. milk of choice ¼ tsp. ground cumin ½ c. diced red pepper ½ c. diced green pepper ¾ c. diced onion 1 finely diced garlic clove 1 c. cooked turkey sausage (see recipe below) salt and pepper to taste

INSTRUCTIONS

1. Beat together egg whites, eggs, milk and cumin.2. Coat sauté pan with olive oil or coconut oil non-

stick spray. Sauté onions and peppers until onions are opaque.

3. Add garlic and cook for one minute more.4. Remove from pan, add egg mixture to pan and

scramble eggs on medium-low heat until almost set.5. Add peppers and onions to egg mixture.6. Add cooked turkey sausage and mix together.7. Garnish with diced fresh tomatoes, your favorite

salsa or fresh cilantro.

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Italian Turkey SausageMakes 5 servings.INGREDIENTS

16 oz. lean ground turkey 2 tsp. olive oil, if desired ½ tsp. garlic powder 3 Tbsp. Italian seasoning 3 Tbsp. fennel seed ½ tsp. red pepper flakes 2 tsp. smokey paprika ¼ tsp. ground cayenne pepper (optional) salt and pepper to taste

INSTRUCTIONS

1. Heat olive oil in a frying pan. Add the ground turkey and all seasonings. 2. Cook until well done. Chop turkey while frying to hamburger consistency.

HINT: This recipe can be doubled or tripled, packaged in desired serving sizes and frozen.

Can use this low-calorie, low-fat recipe in place of any ground sausage in any recipe.

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Recipes

Spinach Artichoke FrittataMakes 4 generous servings.

INGREDIENTS 8 oz. frozen chopped spinach,

thawed and water squeezed out 9 oz. jar marinated artichoke hearts,

drained and chopped¾ -1 c. chopped sweet onions pinch of red pepper flakes ½ c. cottage cheese 8 egg whites 2 whole eggs ¼ tsp. garlic powder splash of water pinch of nutmeg

INSTRUCTIONS1. Preheat oven to 350 degrees F.2. Generously spray frying pan with organic cooking spray. Sauté spinach, onion, artichoke and

red pepper flakes until onion is tender. Add cottage cheese and cook until cheese melts.3. Beat egg whites, eggs and garlic powder with a splash of water.4. Add to spinach and cheese mixture. Cook for 2 minutes.5. Place the mixture into a 10- to 12-inch baking dish. Sprinkle top with a pinch of nutmeg and bake

for 20 minutes or until frittata is set. Remove from oven and let stand for 5 to 10 minutes.

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Taco SaladMakes 2 servings.INGREDIENTS ½ lb. lean ground turkey or lean ground beef ½ Tbsp. olive oil or coconut oil ¼ c. water 2 tsp. chili powder 1 tsp. ground cumin 1 tsp. garlic powder ½ tsp. onion powder ½ tsp. dried oregano ¼ tsp. cayenne pepper ¼ tsp. sea salt 8-10 c. salad greens 1 lime, juicedToppings such as – onion, bell peppers, cherry tomato halves, fresh salsa, guacamole or avocado, black beans, fresh cilantro, fresh veggies of choice and dollop of plain yogurt.

INSTRUCTIONS

1. In a sauté pan on medium-high heat, heat 1/2 Tbsp. oil. Add ground turkey and brown until no longer pink.

2. Mix in 1/4 cup water and add seasonings. 3. Cook on low for about 5 minutes or until water

is evaporated and absorbed into the meat. 4. Place salad greens on plate (makes 2 servings) and

top with taco meat, fresh-squeezed lime juice and desired toppings of choice.

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Recipes

Asian MeatballsMakes 40 meatballs (6-8 meatballs per serving).

INGREDIENTS

1½ lbs. ground turkey (93/7) 2 c. finely diced sweet onion 1 c. finely diced celery 2 c. finely shredded cabbage 1½ Tbsp. finely minced fresh ginger

OR 1 tsp. ground ginger ¼ c. finely minced jalapeño,

seeds and ribs removed 2 egg whites ½ c. bread crumbs or quick oats ¼ c. low-sodium soy sauce

or coconut aminos 2 tsp. toasted sesame oil 2 Tbsp. sweet Asian chili sauce 2 packets stevia (optional) salt and pepper to taste

INSTRUCTIONS

1. Preheat oven to 375 degrees F.

2. Combine all ingredients and mix thoroughly.

3. Roll mixture into 40 quarter-size meatballs.

4. Put meatballs on a nonstick baking sheet sprayed with nonstick cooking spray.

5. Bake in oven for 25 to 30 minutes, or until meatballs are thoroughly cooked.

Banana Peanut Butter Chocolate ShakeMakes 2 servings.INGREDIENTS 1 banana (recommend frozen) 1 handful of greens (or 1 scoop of powdered greens) 1 Tbsp. almond butter or peanut butter 1 Tbsp. cocoa powder 8 oz. water (may substitute almond milk

or milk of choice) ¾ c. ice 2 scoops protein powder of choice

INSTRUCTIONS

1. Place all ingredients in a blender and blend until smooth.

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Recipes

Green SmoothieMakes 2 servings.INGREDIENTS 8 oz. coconut water or water 1 c. spinach leaves (may substitute kale,

chard or other greens of choice) A few fresh mint leaves 1 small green apple, cored 1 stalk celery ½ medium cucumber ¼ c. pineapple or mango, fresh or frozen ½ Tbsp. coconut oil or MCT oil 1 lime, peeled

(simply cut away the peel using a paring knife) ½ c. ice 2 scoops protein powder of choice

INSTRUCTIONS

1. Blend together coconut water, spinach and mint leaves until fairly smooth.2. Add remaining ingredients to blender and blend again until smooth.3. Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

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Massaged Salmon Kale SaladMakes 2 servings.INGREDIENTS 6-8 c. kale leaves, stems removed ¼ c. Lemon Herb Vinaigrette (see recipe on next page) ½ c. shredded carrots ½ medium cucumber, sliced ½ small red onion, sliced 2 Tbsp. Parmesan cheese (optional) 2 4 oz. salmon filets, chopped

INSTRUCTIONS

1. In a mixing bowl combine kale leaves and vinaigrette. Massage for about 2-3 minutes.

2. Add remaining ingredients, toss until just combined.

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Recipes

Lemon Herb VinaigretteMakes about 3/4 cup.INGREDIENTS ½ c. extra-virgin olive oil 2 Tbsp. apple cider vinegar 2 Tbsp. freshly squeezed lemon juice ¼ tsp. prepared Dijon mustard 1 ½ tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder ½ tsp. sea salt⅓ 1/8 tsp. ground black pepper

INSTRUCTIONS

1. Add all ingredients to a blender and pulse several times to combine. Alternatively, you can add everything to a small bowl and whisk well to combine.

2. Taste and adjust seasonings as needed. 3. Store in a covered glass container in the fridge for up to 1 month. Allow dressing to sit at room

temperature for a few minutes before using as the oil tends to solidify in the fridge.

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Green Curry Lettuce CupsMakes 2 servings.INGREDIENTS

2 c hicken breasts (about 4-6 oz. each), diced small

1 can chopped water chestnuts 2 Tbsp. green curry paste 1/3 c. organic canned

coconut milk 3 green onions, chopped

1 tsp. ground ginger 1 tsp. garlic powder ½ tsp. salt or to taste 1 cup finely shredded cabbage 1 small head of bibb lettuce 1 lime, cut into 6 slices

INSTRUCTIONS

1. In a large frying pan, add everything except cabbage and bibb lettuce.2. Cook on medium heat for about 15 minutes or until chicken is done.3. Add cabbage, and cook for about 3-5 minutes more.4. Wash and separate bibb lettuce.5. Add about 1/2 c. of chicken mixture into each lettuce cup, squeeze

lime on top.

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Recipes

Asian SalmonMakes 4 servings.INGREDIENTS 4 4 oz. skinless salmon⅓ 1/3 c. low-sodium soy sauce or coconut aminos ⅓ 1/3 c. orange juice 2 Tbsp. natural maple syrup 1 tsp. sesame oil ¼-½ tsp. ground ginger ¼ tsp. garlic powder salt and pepper to tasteINSTRUCTIONS

1. Preheat oven to 400 degrees F.2. Mix all ingredients except salmon in oven-proof baking dish.3. Add salmon and flip in sauce until completely covered. Marinate for 20 minutes.4. Bake salmon in sauce for 15 to 20 minutes, flipping halfway through (periodically basting fillets), until

fish is cooked to medium to medium-well depending on preference.5. Pour any remaining sauce over salmon before serving.

Chicken PizzaioliMakes 4 servings.INGREDIENTS 4 4 oz. skinless chicken breasts⅓ 1 small red onion, diced 1 28 oz. can crushed tomatoes 1½ tsp. dried Italian seasoning 1 tsp. garlic salt ½- 1 tsp. red pepper flakes

1 tsp. fennel seed 2 Tbsp. chopped fresh basil

(2 tsp. dried) 2 packets stevia ½ c. grated low-fat mozzarella

cheese (optional) salt and pepper to taste

INSTRUCTIONS

1. Preheat oven to 375 degrees F.2. Pound chicken into ½-inch cutlets. Season both sides of cutlets with

salt and pepper.3. Spray oven-safe skillet with cooking spray. Put cutlets in hot skillet and cook

for 2 minutes until browned. Flip chicken and brown other side for 2 minutes. Remove chicken.

4. In same pan, sauté onions until soft. Add remaining ingredients (except for cheese and basil) and simmer for 3 minutes. Remove from heat and stir in basil.

5. Transfer chicken to top of tomato mixture. Sprinkle top of cutlets with cheese and bake for 15 to 20 minutes until chicken is thoroughly cooked and cheese is melted.

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Note: If you do not have an oven-safe skillet,

you may use a sauté pan and transfer all ingredients to a casserole dish to bake.

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Recipes

Simple Green Roasted VegetablesMakes 4 servings.

INGREDIENTS

1 c. broccoli florets 1 ½ c. Brussels sprouts, halved 1 small zucchini, cubed 1 c. green beans, halved ½ large red onion, chopped 3 garlic cloves, minced 1 tsp. thyme, dried 1 tsp. rosemary, dried ½ tsp. salt and pepper to taste 2 Tbsp. extra-virgin olive oil

INSTRUCTIONS

1. Preheat the oven to 375 degrees. 2. In a large bowl, combine all of the vegetables

and mix them together.3. Drizzle the olive oil over the vegetables and add

the seasonings.4. Toss to coat.5. Pour vegetables onto a baking dish, cover with foil

and roast in the oven for about 20-25 minutes.6. Remove foil and bake for another 5-10 minutes

longer.

Coconut Brown RiceMakes 4 large servings.

INGREDIENTS

2¼ c. unsweetened coconut water 1 c. brown rice or long-grain brown rice 2 scallions, chopped ½ - 1 Tbsp. coconut oil 2 cloves garlic, minced or 1 Tbsp. minced garlic 1-2 Tbsp. unsweetened coconut flakes (optional) 2 Tbsp. sliced almonds, if desired (optional)

INSTRUCTIONS

1. Cook brown rice according to package directions, using coconut water instead of regular water. Once rice is cooked, set aside.

2. In a separate pan on medium heat, add coconut oil, sliced almonds, scallions, coconut flakes and garlic.

3. Sauté for 2 to 3 minutes, then add rice. Cook about 3 to 5 minutes longer, stirring frequently.

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Recipes

Italian-Marinated VeggiesMakes 7 servings

INGREDIENTS

1 c. julienne carrots 1 c. fresh mushrooms, cut in half 1 c. green beans, blanched 1 c. broccoli florets 1 c. cauliflower florets 1 c. radishes (quartered) 1 c. celery, cut into two-inch pieces

Marinade: ¼ c. balsamic vinegar ¼ c. low-sodium chicken stock 2 Tbsp. extra-virgin olive oil ½ tsp. Italian seasoning ¼ tsp. garlic powder ¼ tsp. onion powder 1 packet stevia

INSTRUCTIONS

1. In a glass jar with cover, combine all marinade ingredients.2. Shake well until all ingredients are combined.3. Pour marinade over veggies and mix well.4. Let veggies marinate for at least 1 hour before serving.

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Bliss HaBit CoaCHing Program

tHe Bliss ProjeCt

Body + soul online Workout Program

The Bliss Habit 2 • Gratitude

Page 1

“Happine s s canno t b e t rave l ed t o , ow ned , ea rned o r consumed . Happine s s i s

the s p ir itua l ex perience o f l iv ing ev e r y minute with l o v e , g ra c e and g rat itude .”

– Denis Waitley

What are you waiting for? What is that thing – that one thing you think will make you happy, complete and finally full?

But before we begin this perfect journey, first take one reflective minute to ask yourself what you’re waiting on

to be happy and write it down. Yes, we’re doing work right away! And just so you know, we’re in this together...

I have to constantly remind myself that no matter what goal I’m working toward next, it’s never going to be the

“thing” that brings me happiness. Because after that goal, can you guess what happens?

Yep, I set a new goal. And that particular marker moves just a little further away again, and I’m never enough. Or

maybe I don’t reach that goal completely and I’ve failed. Can you identify at all with doing something like that?

So here we go – close your eyes and get honest. It’s the absolute best way to clear a new space for the good stuff

by realizing what we could do without that is not creating the feelings and life that we desire.

What are you waiting for?_______________________________________________________________________________________________

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Out of the things you have written, take your top 2 and write down what it is about those things that you

think will make and keep you happy._______________________________________________________________________________________________

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BLISS HABIT

THE

6 week coaching program{

}

WEEK ONE

Lori Harder presents:

THEHABIT

BLISS HABITTHE

6 week coaching program

Gratitude

WWW.LORIHARDER.COM

Book for March/April: Daring Greatly by Brené Brown

We will be doing a new book every two months so it gives us all a chance to read them

together and finish them.I would love for you to start some discussions around the books on the FB page if you’re reading

them! Reading is one of the best ways to improve your life, change your perspective and really lock

in your new habits.How to become Soul Sister of the Month: In order to be eligible for Soul Sister of the Month, you

must be an active member of the Body + Soul Online Program, participating on the FB page and

doing the homework each month. The winner will be chosen and awarded a FREE month of the

Body + Soul Online Program!Homework (if you choose): Upload a video to the private FB page (no longer than 2 minutes and tag

me to be sure I see it) talking about what makes you feel good. Let us know what you’re doing when

you feel happiest and make a verbal commitment saying what you will continue to do in order to

keep that happiness and how often.Make sure you are doing the homework, doing whatever you can with the workouts, (even if it’s just 20

minutes a day) and be sure to start reading for 5 to 20 minutes daily as well! This is where the real change

begins. The Facebook page is so important for check-ins and accountability. It starts and ends with you.

Please be patient with yourself and remember that you never have to start over if you never quit. Just pick up

where you left off, forgive and know that tomorrow is another day to learn a new lesson. We can’t grow and

get better if we don’t take inventory on what needs fixing. A mistake is just a red flag that tells us where we

need to focus and create a new pattern.

H

LORIHARDER.COM

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Welcome to March, Soul Tribe!I’m dedicating MARCH to fierce persistence, commitment and MARCHING on through the peaks and valleys of life. There is never going to be a perfect time to commit, get it together or finally start that thing that will make you happy... The time is now and it’s the only time there is. It’s also the only time that any goals are reached. It’s about taking action in this very present moment. That action is not always gong to to be getting after it. Fierce action is learning to forgive ourselves (and others) and carry on, one foot in front of the other, even when we don’t want to.

We take action because we deserve to be happy... YES YOU DESERVE TO BE HAPPY. No matter what happened, what you did, how much you think you need to pay for something, it’s time to let go and anoint yourself worthy. You are a child of God and with that title it is your birthright to be forgiven and create bliss in your life. What do you need to do that? You need to move, think loving thoughts, fuel your body and mood with the best choices you can, and lovingly guide yourself back to your happiness when life or thoughts get off track.

Screw ups never go away. In fact, if they did we would stop learning and getting stronger. We just recognize what to do a little faster each time. Life hands us beautiful lessons in the form of people and obstacles every day. We don’t know what makes us happy until we identify what is stealing it from us. This month is all about understanding the things we are doing and places we are going in life that no longer serve us and instead, identifying the things that make us happy, whatever that is, and committing to getting more of THAT in our lives.

Wherever you are on your journey is the perfect place. Stop comparisons because they’re what’s stopping you. Call out your fears and know that tackling one fear a day will keep sadness away! Make sure you stay accountable in the group and show up for yourself. Make realistic appointments and follow through for no one else but you. Time block the things that make you happy and show up. Most of all, forgive when things fall through and immediately reset and guide yourself back with love. What’s NOT working is what is not working.... Come at it with love, commitment, planning and forgiveness.

Much Love,

Lori Harder

Tips:• Make sure you use the private Body + Soul Tribe Facebook page as well as the various tools available on the website

(recipes, Lori’s Busy Girl Cookbook, meal guides), coaching calls. The calls will truly help you reset the way you think and remind you of what we should be focusing on in order to make the changes you want.

• Make sure you contact me if you have questions about using Isagenix or if you are struggling with meal prepping and just want something that can help you step up your game, keep you satisfied, help kick cravings and give you energy.

• As always, I LOVE your referrals! You receive $100 for every person that you send our way to transform lives! What a great way to make some extra cash this season while sharing a gift that changes lives! They must have your name on the form at time of entry in order for this to apply, and you must be a current Busy Bodies member at the time of referral.

New Members

Please add yourself ASAP to our closed Facebook page created just for Lori Harder’s Body + Soul Online Program Members! This is where we talk every day and you stay on top of all that is going on with calls and updates. Go to Lori Harder’s Body + Soul Tribe on Facebook and ask to be added now! Here’s the link: https://www.facebook.com/groups/236574676415519/

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LORIHARDER.COM

Busy girl CookBook 4 Weeks to FaBulous meal guides available in Clean Eating, Vegetarian and Gluten-Free

Food secrets of a fitness model

Cookbook

PLUS the 4 Weeks to Fabulous Jump Start Meal Guide!

Inside you’ll find healthy secrets and balanced recipes that don’t sacrifice taste or your social life. From comfort food to on-the-go options, we’ve got you covered. This cookbook will help you unlock a new way of living life! Our circumstances will never be perfect, and life isn’t going to slow down, so get busy!

So Fun, So Easy!“These recipes make eating clean fun and easy to integrate

into daily life. They made me a weight loss success story and

helped me stay on track to lose over 75 pounds!”

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Healthy & Guilt-Free!“These are my absolute go-to recipes! Each is quick, easy and

delicious. It’s refreshing to know (and easy to forget) that the

recipes are truly healthy and guilt-free–even dessert!”

-Stacey B.

Great for My Family!“My son and I visit the Busy Girl website regularly to find new

recipes. We cook great-tasting, healthy meals together, and

my son learns about healthy eating, too!”-Melissa S.

Lori HarderFitness Expert

Transformational SpeakerAuthor

Entrepreneur3X Fitness

World Champion

Busy GirlCookbook

Lori Harder’s

LoriHarder.com

Take the guesswork out of meal planning.

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Lori Harder’s

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Lori Harder’s 4 weeks to fabuLous Gluten-Free Meal GuideYour super yummy, Gluten-Free

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Lori Harder’s

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Your easy, healthy plan for eating your way to your happiest, hottest, body while enjoying every bite!

BE SURE TO VISIT WWW.LORIHARDER.COM FOR MORE FREE RECIPES, WORKOUTS

AND TIPS FOR CREATING A LIFE YOU LOVE!