23 MARCH - 9 APRIL 2022 - Cessnock City Council

A FESTIVAL FOR SENIORS AND THOSE NOT-SO-SENIOR!23 MARCH - 9 APRIL 2022

www.cessnock.nsw.gov.au/Seniors2022CessnockCityCouncil CessnockCityCouncil CessnockCouncil

Cessnock City Mayor Councillor Jay Suvaal

More than 25 community services and organisations actively involved in arts, music, Aboriginal communities, heritage, business, health, ongoing learning and special interests are participating in this year’s program. Partnerships are key to the success of the Festival, and organisations have collaborated to provide venues, facilities, promotion and volunteers. Seniors Festival reflects the strength of community partnerships and Council is very proud to be a part of it.This year’s program aligns with the five ways to wellbeing framework, which helps improve physical and mental wellness by doing five simple things each day: connect, be active, be aware, keep learning, and help others. This program is full of opportunities to do all these things as well as connect with organisations to stay involved and active all year round. The framework reminds us; wellbeing is something you do, rather than something you are. I would like to acknowledge the support of the NSW Seniors Festival Grant program and our local sponsors, and in particular our Gold sponsors, Calvary Cessnock Retirement Community, East Cessnock Bowling Club, Cessnock Priceline Pharmacy, Northern Coalfields Community Care Association, Feros Care and myHomecare Central Coast Hunter. This generous community support enables our Festival to continue to grow and diversify each year.The Festival is a great opportunity to reconnect with your community and I look forward to seeing you during the celebrations.

MAYOR’S MESSAGE

Bob Pynsent 2022 Cessnock City Seniors Festival Ambassador

I am honoured to be the Ambassador for this year’s Cessnock City Seniors Festival. I have had a long association with the Festival and the many community-minded people and organisations that participate in the planning of the program through the Seniors Reference Group. The Festival is a great way to get involved with our local community. The program offers arts, culture, health and wellbeing, history and heritage, and special interest activities. If you want to stay involved throughout the year, you can join one of the many organisations and clubs in our community and become part of making the Festival happen. I encourage you all to try something different, meet some new people and come and get involved. I look forward to seeing you there!

AMBASSADOR’S MESSAGE

Cessnock City Council acknowledges that within its Local Government Area boundaries are the Traditional Lands of the

Wonnarua people, the Awabakal people and the Darkinjung people.

We acknowledge these Aboriginal peoples as the Traditional Custodians of the land on which our offices and operations are located, and

pay our respects to Elders past, present and future.

We also acknowledge all other Aboriginal and Torres Strait Islander people who now live within

the Cessnock Local Government Area.

ACKNOWLEDGEMENT OF COUNTRY

3

ART + CULTUREThroughout the Festival Festival in the StreetsThroughout the Festival Love Never Gets OldThroughout the Festival Marthaville Arts and Cultural CentreThroughout the Festival Wollombi Cultural CentreWednesday 23 March Mother and Son Thursday 24 March Abermain ConcertFriday 25 March Weaving and String Making WorkshopsFriday 25 March DiamondSunday 27 March 3 Legends in ConcertMonday 28 March Best Exotic Marigold Hotel and Fearless Films 3Tuesday 29 March Paula Beavan and Tea Cooper in ConversationTuesday 29 March Fiona O’LoughlinWednesday 30 March Fashion Parade Friday 1 April Art and Craft ExhibitionSaturday 2 April Bruce Mathiske Guitar ArtistryTuesday 5 April A Song to RememberWednesday 6 April Fearless Films 3 In ConversationThursday 7 April Bringing Country to the Community

Friday 8 April Harry Potter and the Philosopher’s Stone + BBQ and Magic Show

Saturday 9 April Running in the Shadows

HEALTH + WELLBEINGThroughout the Festival Kurri Kurri Fitness and Aquatic CentreThursday 24 March Understanding Changes in BehaviourFriday 25 March NCCCA Open Day and Show N ShineSunday 27 March Social Mountain Bike Trail RideTuesday 29 March Dementia Care NavigatorThursday 31 March Joan McCarthy: The Time of Your LifeFriday 1 April Scone TimeMonday 4 April Tai Chi Qi Gong

HEALTH + WELLBEINGFriday 8 April Beat the COVID Blues

HISTORY + HERITAGE

Thursday 24 March Sir Edgeworth David Museum Open Day Friday 25 March Mark Dunn Convict ValleySaturday 26 March Swinging SixtiesTuesday 29 March It’s not all on AncestryThursday 31 March History Walk: Exploring Chinaman’s Hollow

LEARNING

Throughout the Festival Tech HelpThroughout the Festival Community CPR ClassesSaturday 26 March Upcycle Newcastle T-Shirt Rag Rug WorkshopMonday 28 March Upcycle Newcastle Produce Bag WorkshopWednesday 30 March Woodland and Water Birds at Poppethead ParkFriday 1 April Emergency Preparedness WorkshopSaturday 2 April Upcycle Newcastle T-Shirt Rag Rug WorkshopMonday 4 April Upcycle Newcastle Clothing Repair WorkshopsFriday 8 April Everything eBranch

CLUBS + SPECIAL INTEREST

Throughout the Festival In the LoopThroughout the Festival Women’s Shed BranxtonThroughout the Festival Branxton Greta Men’s ShedThroughout the Festival Cessnock Community Women’s ShedMonday 28 March Cessnock Men’s Shed and Garden Open DayWednesday 30 March In the LoopThursday 31 March Cessnock Senior Citizens Association Open DaySaturday 2 April Branxton and Greta Open Day and Market

5

PLEASE NOTE: Every endeavour has been made to ensure the details appearing in this booklet were correct at time of printing.

For general information visit the Access and Inclusion page on Council’s website at www.cessnock.nsw.gov.au/access.

This symbol indicates the venue has access measures for people with disability. Please contact the event host for more information.

For specific requirements, please contact Council on 4993 4258.

Do you need transport to a Festival event?Door to door return transport is available to most events for a gold coin donation. Weekends not included. Places limited and bookings are essential on 4019 9750.Use the promotional code ‘GetMoving’. Ask us how to access this service all year round!

NCCCA LOWER HUNTER TRANSPORT SERVICES

THROUGHOUT THE FESTIVAL

Love Never Gets Old

Cessnock Library 65-67 Vincent Street, Cessnock

An exhibition of artworks created by young and old in a series of community workshops with local artist Judy Robinson.

FREE

Festival in the StreetsLook out for live performances on Vincent Street and Cooper Street during the Festival.

Vincent Street and Cooper Street, Cessnock FREE

Women’s Shed BranxtonLocal women of all ages who get together to make friendships, gain skills and share experiences with fun and laughter. Thursdays 9:30am - 11:30am.Branxton Uniting Church Hall 9 Drinan Street, Branxton 0408 886 913

FREE

Cessnock Community Women’s ShedJoin us for a cuppa, a chat and craft. Wednesdays 10:30am - 12:30pm.

Unit 2, 6 Chidgey Street, Cessnock 4990 5025 FREE

In the LoopAnyone interested in knitting, crochet or needlework is welcome to join this drop-in group at Cessnock Library. No experience necessary. New knitters are welcome. Wednesdays from 9:30am.

Cessnock Library 65-67 Vincent Street, Cessnock 4993 4399 FREE

7


Boundary Street, Kurri Kurri 4937 1362

Kurri Kurri Fitness and Aquatic CentreTry one of our many fitness and aqua classes. Seniors card holders can access the pool, gym and all classes for free during the Festival.

FREE

Branxton Greta Men’s ShedWork on woodwork, metalwork and gardening projects with like-minded men.Wednesday, Thursday and Friday 7am - 11:30am.Ladies Craft on Tuesdays 8:30am - 12pm.49 Branxton Street, Greta 0467 314 211 FREE


Tech Help

Cessnock Library 65-67 Vincent Street, Cessnock 4993 4399Kurri Kurri Library 251 Lang Street, Kurri Kurri 4937 1638

Need help with your computer, tablet or smartphone? Book a 30-minute help session on Fridays from 10am at Cessnock Library or Thursdays from 2pm at Kurri Kurri Library.

FREE

Visit this lovely centre with an extensive range of local arts and crafts on display and for sale. Fridays and Saturdays 10am - 2:30pm.

Marthaville Arts and Cultural Centre

200 Wollombi Road, Cessnock 0403 161 511 FREE

Visit the Little Yengo Gallery, with a range of Aboriginal artworks and artefacts on display and for sale. The Old Fireshed Gallery will also be open with its monthly exhibition. Saturdays and Sundays 10am - 4pm.

Wollombi Cultural Centre

2888 Wollombi Road, Wollombi FREE

99

• Stay home if you feel unwell• Follow physical distancing rules• Practice good hygiene• Sneeze and cough into your elbow• Use the hand sanitiser available • Comply with additional requirements displayed on site

For the most up-to-date COVID-19 information, visit health.nsw.gov.au

Please help us keep Seniors Festival COVID Safe:


CPR is a life-saving skill that anyone can learn. This class will give you the knowledge and confidence to perform CPR on an adult, child and infant. Classes will run at Kurri Kurri Fitness and Aquatic Centre on Monday 28 March, Wednesday 30 March, Tuesday 5 April and Thursday 7 April from 12:30pm - 1:30pm.

Community CPR Classes

Kurri Kurri Fitness and Aquatic Centre Boundary Street, Kurri Kurri Bookings essential on 4937 1362 FREE

WHAT’S ON ATCPAC

A six-piece Fleetwood Mac experience covering all the classics.

RUNNING IN THE SHADOWS

Sat 9 April 8pm $40 - $45

Book

ings

ess

entia

l onl

ine

at w

ww

.ces

snoc

kper

form

inga

rtsc

entre

.com

.au

or

cal

l the

Box

Offi

ce o

n 49

93 4

266.

Use

you

r Din

e an

d D

isco

ver v

ouch

er!

A musical tribute to Neil Diamond, backed by a full band performing all the classics over two big sets.

DIAMOND Fri 25 March 8pm $55

Fiona hilariously tackles what it’s like to be a baby boomer trying to get along with the silent generation, Gen Y and the millennials.

FIONA O’LOUGHLIN

Tues 29 March 8pm $45 - $50

An exciting concert experience featuring Bruce Mathiske’s virtuoso guitar and didgeridoo, with special guest Adam Manning on percussion and live art.

BRUCE MATHISKE GUITAR ARTISTRY

Sat 2 April 8pm $45 - $49

From the creator of the hit series comes a delightful stage comedy featuring Arthur, Robert, Liz and everyone’s favourite forgetful mum, Maggie.

Wed 23 March 8pm $48 - $55

MOTHER AND SON

Normie Rowe, Dinah Lee and Jade Hurley are 3 Legends in Concert.

3 LEGENDS IN CONCERT

Sun 27 March 2pm $25 - $70

11

THE EVENTS

THURSDAY 24 MARCHJoin us for a delightful morning of music and dance for local singers and performers. A complimentary morning tea will be served.

Abermain Concert

10:30am - 12:30pm Abermain Plaza Hall 3 Bathurst St, Abermain

FREE 0417 227 104

An introduction to dementia. We will talk about how changes in the brain can affect behaviour and look at ways to respond to these changes. Presented by Dementia Australia. Morning tea provided.

Understanding Changes in Behaviour

THURSDAY 24 MARCH

10am - 1pm Cessnock Library 65-67 Vincent St, Cessnock

FREE - Bookings essential at ucb-nsw-24mar.eventbrite.com.au or on 4962 7007 or 0418 412 127

The Museum houses a wonderful collection of items documenting the history of the northern coalfields.Free BBQ and museum tours available.

Sir Edgeworth David Museum Open Day

10am - 2pm Abermain School of Arts Cnr Orange St and Cessnock Rd, Abermain

FREE 0439 189 743

THURSDAY 24 MARCH

THE EVENTS

Enjoy a wander down memory lane with the beautifully restored vehicles on display from the Bellbird Workers Automobile Restorers Club. There will be local produce stalls as well as a range of mobility devices and aged care aids on display. You can speak to expert staff about respite and permanent residential care, as well as the many home and community care services available to help seniors stay supported, safe and independent at home. The NCCCA team will be available to help seniors register with My Aged Care and Lower Hunter Transport Services. Coffee and cake will be available in the cafe.

NCCCA Open Day and Show N Shine

FRIDAY 25 MARCH

FREE 10am - 4pm Ted Jackson Centre 196 Wollombi Rd, Cessnock 4993 3100

THE EVENTS

13

Weaving and String Making WorkshopsKiray Putjung Aboriginal Corporation invites you to join Ngiyampaa Elder, Aunty D for a day of cultural sharing. Learn traditional weaving and string making using Kurrajong bark.

10am - 2:30pm Marthaville Arts and Cultural Centre200 Wollombi Road, Cessnock

FREE - Bookings essential on 0474 106 537

FRIDAY 25 MARCH

Mark Dunn Convict ValleyMark Dunn uncovers the colonial past of the Hunter River Valley. Hear the stories of convicts, white settlers and Aboriginal inhabitants.

5:30pm - 7pm Cessnock Library 65-67 Vincent St, Cessnock

FRIDAY 25 MARCH

FREE - Bookings essential at www.cessnock.nsw.gov.au/libraries under ‘Whats On’ or call 4993 4399

Upcycle Newcastle T-Shirt Rag Rug WorkshopLearn how to make your own braided rug from those old t-shirts cluttering up your wardrobe. Presented by Upcycle Newcastle through Country Arts Support Program.

10am - 12pm Kurri Kurri Library251 Lang St, Kurri Kurri

FREE - Bookings essential at www.cessnock.nsw.gov.au/libraries under ‘What’s On’ or call 4937 1638

SATURDAY 26 MARCH

THE EVENTS

The 1960’s was an era of prosperity and rebellion, and the fashion of the era was fun, designed by the young for the young. The Cavalcade of History and Fashion presents a selection of gowns, miniskirts, cocktail frocks, the little black dress, paper dresses, beachwear, underwear and nightwear from the era.Hear fascinating stories of the time and the women who wore the clothes. A delicious afternoon tea will be served by the CWA.

Swinging SixtiesSATURDAY 26 MARCH

1:30pm - 3:30pm Ted Jackson Centre 196 Wollombi Rd, Cessnock FREE - Bookings essential on 4993 4258

Social Mountain Bike Trail RideJoin the team from Cessnock Bicycle Company for an easy 1-hour ride on gravel road through beautiful Werakata National Park. Ebike demonstration and test rides will also be available. 8am - 10am Astills Picnic Area Lomas Lane Werakata National Park

FREE 4909 8492

SUNDAY 27 MARCH

THE EVENTS

15

Best Exotic Marigold Hotel and Fearless Films 3The Best Exotic Marigold Hotel is a joyous comedy about taking risks, finding love and embracing second chances. Screening before the feature film, Fearless Films 3 is a collection of 5 short films that challenge traditional views and stereotypes around ageing. Presented by Feros Care and Screenworks.

10:30am - 1:30pm Cessnock Performing Arts Centre 198 Vincent St, Cessnock

MONDAY 28 MARCH

FREE - Bookings essential on 4993 4266 or at www.cessnockperformingartscentre.com.au

MONDAY 28 MARCHUpcycle Newcastle Produce Bag WorkshopMake your own handy bags for bread, fruit, veg and dry goods. Presented by Upcycle Newcastle through Country Arts Support Program.

10:30am - 12pm Kurri Kurri Library 251 Lang St Kurri Kurri 4937 1638

1:30pm - 3:30pm Cessnock Library 65-67 Vincent St Cessnock 4993 4399

FREE - Bookings essential online at www.cessnock.nsw.gov.au/libraries under ‘Whats On’

MONDAY 28 MARCHCessnock Men’s Shed and Garden Open DayCome and find out how to get involved with the Men’s Shed. Woodworking, metalwork and horticultural activities. Free BBQ lunch.11am - 1pm @ Calvary Cessnock Retirement Community grounds 19 Wine Country Dr, Cessnock

FREE 0407 003 280

THE EVENTS

TUESDAY 29 MARCH

1pm - 2pm or 2:30pm - 3:30pm Cessnock Library 65-67 Vincent St, Cessnock

FREE - Bookings essential on 4990 9639

It’s not all on AncestryCome and find out about the resources that are available for researching your family tree. There are many free sites and different ways to track down your ancestors. Two sessions available.

Join best selling authors Tea Cooper and Paula Beavan in conversation. These wonderful authors will discuss their novels and all things writerly!

Paula Beavan and Tea Cooper In Conversation

TUESDAY 29 MARCH

5:30pm - 7pm Kurri Kurri Library 251 Lang St, Cessnock

FREE - Bookings essential at www.cessnock.nsw.gov.au/libraries under ‘What’s On’ or call 4937 1638

TUESDAY 29 MARCH

This session by Dementia Australia will show you how to use the Dementia Care Navigator to identify and access dementia services and government supported aged care services.

10:30am - 12:30pm Cessnock Library 65-67 Vincent St, Cessnock

FREE - Bookings essential at nav-cess-29mar.eventbrite.com.au or on 0490 431 951

Dementia Care Navigator

THE EVENTS

17

WEDNESDAY 30 MARCHFashion ParadeInspired by famous cities and cultures, our amazing Resort Wear will take you on a journey to all corners of the globe! Morning tea provided by CWA.

10am - 12pm Ted Jackson Centre 196 Wollombi Rd, Cessnock

FREE - Bookings essential on 0408 902 259

WEDNESDAY 30 MARCH

9:30am Kurri Kurri Library 251 Lang St, Kurri Kurri

FREE 4937 1638

In the LoopAre you interested in knitting, crochet or needlework? Come to this session and if we have enough interest we can start a regular drop-in group based at Kurri Kurri Library.

WEDNESDAY 30 MARCH

7:30am - 9am Poppethead Park 39 Cessnock St, Kitchener

FREE - Bookings essential on 4993 4258

Woodland and Water Birds at Poppethead ParkCome and spend a morning with kingfishers, honeyeaters, dotterels and waterbirds. An expert guide from Birdlife Australia will lead a gentle walk through this beautiful woodland.

THE EVENTS

THURSDAY 31 MARCHJoan McCarthy: The Time of Your Life

Author and inspirational speaker, Joan McCarthy shares her tips on positive ageing and having the time of your life. Join us for this fabulous talk where Joan turns accepted notions of ageing on their head.10:30am - 12pm Cessnock Library 65-67 Vincent St, Cessnock


Entertainment, activities and social connection. Open to seniors, friends and family. All welcome! BBQ lunch by Lions Club of Cessnock.

THURSDAY 31 MARCHCessnock Senior Citizens Association Open Day

10am - 3pm @ Seniors Room Cessnock Performing Arts Centre 198 Vincent St, Cessnock

FREE0415 890 784

THURSDAY 31 MARCH

10am - 12:30pm Maybury Peace Park, Weston

History Walk: Exploring Chinamans HollowHistory walk through Chinamans Hollow and Maybury Peace Park. Hear about its fascinating stories! Bring food for lunch to share in the park afterwards. Food storage will be available.


THE EVENTS

19

Being prepared gives you more control in a disaster or emergency. It can help reduce stress and the impact on you and those around you. Local emergency services will provide information on practical ways to respond in emergencies and will answer any of your questions. All attendees will receive FREE Emergency Preparedness documents. Morning tea provided. FREE - Bookings essential on 4993 4257 or email [email protected]

Emergency Preparedness Workshop

10am - 1pm Cessnock Performing Arts Centre 198 Vincent St, Cessnock4993 4257

FRIDAY 1 APRIL

10am - 2pm @ Multipurpose Centre Calvary Cessnock Retirement Community 19 Wine Country Dr, Cessnock

FREE 0435 785 089

Art and Craft ExhibitionA lovely display of arts and crafts created by our residents throughout the year, there will be lots of great gift ideas! All proceeds go to the activity department or residents. Morning tea available.

FRIDAY 1 APRIL

Join us for a relaxing, social day at historic Marthaville. There will be entertainment and the craft shop will be open. Tea and scones provided by Rotary Club of Cessnock.

Scone Time

9:30am - 2pm Marthaville Arts and Cultural Centre 200 Wollombi Rd, Cessnock

FRIDAY 1 APRIL

FREE 0418 250 887

THE EVENTS

Spend some time in Branxton and Greta at the Women’s and Men’s Shed open days.Arts and craft markets and BBQs provided at both locations by the Lions Club of Branxton. Search Women’s Shed Branxton and Branxton Greta Men’s Shed on Facebook to find out more about these great local groups.

Branxton and Greta Open Day and Market

Branxton Greta Men’s Shed 10am - 2pm49 Branxton St, Greta0467 314 211 www.facebook.com/bgshed

Branxton Women’s Shed10am - 2pm Branxton Uniting Church9 Drinan St, Branxton0408 886 913 www.womenshedbranxton.com

SATURDAY 2 APRIL

Upcycle Newcastle T-Shirt Rag Rug Workshop

Learn how to make your own braided rug from those old t-shirts cluttering up your wardrobe. Presented by Upcycle Newcastle through Country Arts Support Program.

10am - 12pm Cessnock Library65-67 Vincent St, Cessnock

SATURDAY 2 APRIL


21

THE EVENTS

21

Nearly everyone has an item of clothing or two that needs a simple repair. Come along and learn some handy garment mending techniques. Presented by Upcycle Newcastle through Country Arts Support Program.FREE - Bookings essential at www.cessnock.nsw.gov.au/libraries under ‘What’s On’ or call 4993 4399

MONDAY 4 APRIL

10am - 12pm Kurri Kurri Library 251 Lang St, Kurri Kurri 4937 1638

1:30pm - 3:30pm Cessnock Library 65-67 Vincent St, Cessnock 4993 4399

Upcycle Newcastle Clothing Repair Workshops

Tai Chi Qi GongCome and try Tai Chi Qi Gong, a centuries-old practice with many health benefits. It is a wonderful way to calm the mind and strengthen the body. Tai Chi Qi Gong involves postures and gentle movements that help improve your mental focus, breathing and relaxation. The movements can be practiced while walking, standing or sitting, making them perfect for those with limited movement.Suitable for all ages. No experience needed.9:30amKearsley Community Hall 22 Allandale St, Kearsley

MONDAY 4 APRIL

FREE Bookings essential on 0418 486 596

THE EVENTS

A Song to Remember10am - 11:45am Cessnock Performing Arts Centre 198 Vincent St, Cessnock FREE - Bookings essential via the CPAC website or 4993 4266For general information contact 0415 890 784 or 0407 799 897

A lively fun-filled program of 25 all-time favourite songs performed by the Cessnock City Singers. The program includes songs from John Denver, The Seekers, ABBA, The Carpenters, The Beatles, Anne Murray and more! Morning tea available after the performance.

Visit www.cessnockperformingartscentre.com.au to book

TUESDAY 5 APRIL

THE EVENTS

23

Fearless Films 3 In Conversation

WEDNESDAY 6 APRIL

Fearless Films 3 is a collection of 5 short films that challenge the traditional views and stereotypes around ageing by showcasing the stories of senior Australians who are anything but retired. These rockstars of ageing are still giving 100% in their careers or fearlessly volunteering their time for others – all of this at 70 years and over!Join filmmaker Anne Keen and Stockman legend Kelvin Gregory after the screening for a live discussion. Presented by Feros Care and Screenworks.

10:30am - 12pm Cessnock Performing Arts Centre 198 Vincent St, CessnockFREE - Bookings essential via the CPAC website or 4993 4266Visit feros.com.au/fearless-films for more information on the Fearless Films project


THE EVENTS

THURSDAY 7 APRIL

Join us for a good-time sing-a-long of country music favourites with the talented members of the Wine Country Music Association.

Bringing Country to the Community


10:30am - 12:30pm Cessnock Performing Arts Centre 198 Vincent St, Cessnock FREE - Bookings essential via the CPAC website or 4993 4266

THE EVENTS

25

FRIDAY 8 APRILEverything eBranchJoin us for a small, friendly workshop that will reveal the full power of your library card!Discover the amazing range of eBooks, films audiobooks, eMagazines, TV, music and much more available for free through your library. BYO device. Suitable for all ages and no experience is needed. FREE - Bookings essential at www.cessnock.nsw.gov.au/libraries under ‘Whats on’ or call 4993 4399

10:30am - 12pm Cessnock Library 65-67 Vincent St, Cessnock 4993 4399

1:30pm - 3pm Kurri Kurri Library 251 Lang St, Kurri Kurri 4937 1638

Beat the COVID Blues Feros Care’s ‘Beat the COVID Blues’ is a free 12-week program for seniors who may feel socially isolated. A Wellbeing Coach will help you look at the big picture and identify changes you can make in your life, reconnect you with your interests and hobbies and improve your self-esteem.Come and have a chat to find out more about the program helping older people across the Hunter. For more information, visit feroscare.com.au/beating-the-covid-blues.

FRIDAY 8 APRIL

10:30am - 11:30am Marthaville Arts and Cultural Centre 200 Wollombi Rd, Cessnock

FREE 0477 955 353

THE EVENTS

The first of the Harry Potter films. On Harry’s 11th birthday, he learns he is a powerful wizard, with a place waiting for him at the Hogwarts School of Witchcraft and Wizardry. Free BBQ and live show by JD’s World of Magic in the forecourt before the screening of the movie. BBQ generously provided by the Rotary Club of Cessnock. This a joint Seniors Festival and Youth Week event.

Harry Potter and the Philosopher’s Stone + BBQ and Magic Show

BBQ @ 5:30pm Movie @ 6:30pmCessnock Performing Arts Centre 198 Vincent St, Cessnock FREE - Bookings essential via the CPAC website or call 4993 4266

FRIDAY 8 APRIL


27

Connect

Be Active

Keep Learning

Help Others

Connect with people around you; with family, friends, neighbours or people you meet, at work, school or at the shops. Think of these social connections as important in your life and spend time developing them. Building these relationships will support and strengthen you every day.

Keep your mind and body active. Step outside your house or go for a walk or run. Play a sport, dance, ride a bike or do some gardening. Find something you enjoy and do it regularly. Exercising makes you feel good and helps to clear your mind.

Try something new or rediscover a past interest. Learn to sew, read a new book, listen to a radio program or take on a new role at work. Learn to play a musical instrument or do a computer course. Learning can be fun. It can give you a sense of achievement and build your confidence.

Be aware of the world around you; notice the changing seasons and the beautiful sights, smells and sounds as you do your daily activities. Notice how you feel. Try this as you walk, eat lunch or wait for a train. Being aware of the ‘here and now’ can help you feel calm and reduce stress.

Research from around the world shows you can improve your wellbeing and happiness by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.

Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others! So regardless of how well, young or old you are, everyone can benefit from giving the 5 Ways to Wellbeing a try. Do them at work, home or school. It costs nothing and is easier than you think! Here are some ideas to get started:

W

P

E

5waystowellbeing.org.au 03 8345 [email protected]://www.youtube.com/channel/UCrSJnWAsl3LAuwFjp6Rwqcg/videos

Do something kind for a friend or stranger. Thank someone, smile or say hello. Give your time to a community group or help a neighbour. Helping others can give you a sense of purpose and belonging, build friendships and make your community a better place.

Be Aware

This project is funded by the Royal Melbourne Hospital Foundation

MMaakkee tthhee 55 yyoouurr wwaayyss

Connect

Be Active

Keep Learning

Help Others







W

P

E



Be Aware



Connect

Be Active

Keep Learning

Help Others







W

P

E



Be Aware



CessnockCityCouncil

CessnockCouncilCessnockCityCouncil

FOLLOW US

SILVER SPONSOR

GOLD SPONSORS

Thank you to all of our Festival Sponsors. Without your generosity and support this year’s

event would not be possible.

OUR 2022 SPONSORS

23 MARCH - 9 APRIL 2022 - Cessnock City Council

Documents

Transcript of 23 MARCH - 9 APRIL 2022 - Cessnock City Council