Tabel Angka kecukupan gizi rata-rata yang dianjurkan (per orang per hari)Golongan Umur 0-6 bln 7-12 bln 1-3 thn 4-6 thn 7-9 thn Pria: 10-12 thn 13-15 thn 16-19 thn 20-45 thn 46-59 thn 60 thn Wanita: 10-12 thn 13-15 thn 16-19 thn 20-45 thn 46-59 thn 60 thn Hamil: Menyusui: 0-6 bln 7-12 bln +700 +500 +16 +12 +350 +300 10 10 12 10 65 65 +0.3 +0.3 +0.4 +0.3 +3 +3 +0.3 +0.3 +50 +40 2.1 2.1 +25 +10 +400 +400 +300 +200 +2 +2 +10 +10 +50 +50 +25 +20 30 45 56 62 62 62 35 46 50 54 54 54 135 150 160 165 165 165 140 153 154 156 156 154 2000 2400 2500 2800 2500 2200 1900 2100 2000 2200 2100 1850 +285 45 64 66 55 55 55 54 62 51 48 48 48 +12 500 600 700 700 700 600 500 500 500 500 500 500 +200 10 10 10 5 5 5 10 10 10 5 5 5 10 10 10 10 10 10 10 8 8 8 8 8 8 10 45 65 70 80 80 80 45 55 60 65 65 65 65 1.0 1.0 1.0 1.2 1.2 1.0 1.0 1.0 1.0 1.0 1.0 1.0 +0.2 1.0 1.2 1.3 1.5 1.5 1.2 1.0 1.2 1.0 1.2 1.2 1.0 +0.2 9 10 11 12 12 10 8 10 10 9 9 8 +1 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 +0.3 90 125 165 170 170 170 100 130 150 150 150 150 +150 1.7 2.0 2.0 2.0 2.0 2.0 1.4 1.5 1.6 1.6 1.6 1.6 2.2 50 60 60 60 60 60 50 60 60 60 60 60 +10 700 700 600 500 800 500 700 700 600 500 600 500 +400 500 500 500 500 500 500 450 450 450 450 450 450 +200 14 17 23 13 13 13 14 19 25 26 14 14 +20 15 15 15 15 15 15 15 15 15 15 15 15 +5 150 150 150 150 150 150 150 150 150 150 150 150 +25 40 50 70 70 70 70 70 45 50 55 55 55 +15 Berat Badan (kg) 5.5 8.5 12 18 24 Tinggi Badan (cm) 60 71 90 110 120 Energi (Kkal) 560 800 1250 1750 1900 Protein (g) 12 15 23 32 37 Vit. A (RE) 350 350 350 460 400 Vit. D (g) 7.5 10 10 10 10 Vit. E (mg) 3 4 6 7 7 Vit. K (g) 5 10 15 20 30 Tiamin (mg) 0.3 0.4 0.5 0.8 1.0 Riboflavin (mg) 0.3 0.5 0.6 1.0 1.0 Niasin (mg) 2.5 3.8 5.4 8 9 Vit. B12 (g) 0.1 0.1 0.5 0.7 0.9 Asam Folat (g) 22 32 40 60 81 Piridoksin (mg) 0.3 0.6 1.0 1.1 1.4 Vit. C (mg) 30 35 40 45 45 Kalsium (mg) 300 400 500 500 500 Fosfor (mg) 200 250 250 350 400 Iodium (g) 50 70 70 100 120 Selenium (g) 10 15 20 20 30

Besi (mg) 3 5 8 9 10

Seng (mg) 3 5 10 10 20