Preadolescent
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MENU BAHAN URT BERAT ENERGI KH LEMAK PROTEIN SERAT VIT. A VIT. C KALSIUM BESI MAGNESIUM FOSFOR (gr) (kkal) (gr) (gr) (gr) (gr) (mcg) (mg) (mg) (mg) (mg) (mg) Sarapan (06.00 WIB) Roti tawar kupas 2 lbr 40 94.2 19.2 0.5 2.8 1.2 1.6 0 6 0.5 8 29.6 Sosis 2 bh 60 171.1 0 16.2 6.9 0 1.8 0 4.8 0.3 9.6 61.8 Daun selada 4 lbr 40 6.4 0.7 0.1 0.6 0.5 104 9.6 14.4 0.4 2.4 18 Susu cair 100 67.2 4.8 3.8 3.3 0 43 1.7 120 0.1 12 93 Telur 1 btr 62.5 96.5 0.4 7 8.1 0 173.8 0 35 1.3 7.5 135 Minyak sayur 100 883 0 100 0 0 4 0 1 0 1 1 Snack 1 (10.00 WIB) JELI BUAH SAYURAN Apel 50 25.9 5.7 0.2 0.2 1 4 6 3.5 0.2 3 5.5 Pir 50 26.2 6.2 0.2 0.3 1.4 1.5 2.5 4.5 0.1 3.5 7.5 Tomat 1 bh 125 21.8 3.3 0.3 1.2 1.2 105 30.7 17.5 0.6 16.3 32.5 Wortel 50 12.9 2.4 0.1 0.5 1.8 787 3.5 20.5 1 9 17.5 Jeruk manis 1 bh 135 63.6 12.4 0.3 1.4 3 20.3 67.5 56.7 0.5 18.9 31 Susu formula 4 sdm 20 13.4 1 0.8 0.7 0 8.6 0.3 24 0 2.4 18.6 Tepung jeli tawar 3 sdt 5 14 3.4 0 0 0 0.2 0.1 0.2 0 0.1 0.2 Makan Siang (13.00 WIB) Kentang 120 82.3 17.1 0.1 2.4 2.7 1.2 14.4 7.2 0.5 21.6 55.2 Daging cincang kasar 50 90.2 0 3.85 13.8 0 2 0 2 1.6 9 99 Wortel 20 5.2 1 0 0.2 0.7 314.8 1.4 8.2 0.4 3.6 7 Seledri 5 0.8 0.1 0 0.1 0.1 24.1 0.3 4 0 0.6 2.4 Telur 30 46.3 0.2 3.4 3.9 0 83.4 0 16.8 0.6 3.6 64.8 Snack 2 (16.00 WIB) Roti tawar 2 lbr 200 375.7 75.1 1.9 13 17.4 2 0 42 5.3 112 464 Susu cair cokelat 125 163.4 26.1 4.5 4.2 1 32.5 1.7 125 0.5 36.3 123.8 Susu kental manis 1 sdm 10 34.3 5.4 1 0.8 0 9.6 0.3 28.4 0 2.4 24.5 Telur 1 btr 60 92.6 0.4 6.7 7.7 0 166.8 0 33.6 1.3 7.2 129.6 Keju cheddar 1 1/4 pt 40 162 0 13.6 9.9 0 161.2 0 336 0.2 10 196 Makan Malam 2 (19.00 WIB) NASI GORENG KEMUL Nasi putih 100 180 39.8 0.3 3 0.2 0 0 25 0.4 12 27 Daging ayam 50 50.9 0 0.3 11.8 0 13.5 0 7 0.3 13.5 105 Buncis 20 5.1 0.6 0 0.5 0.6 11.2 2.4 12.6 0.2 5 7.6 Wortel 20 5.2 1 0 0.2 0.7 314.8 1.4 8.2 0.4 3.6 7 Tomat 1/2 bh 62.5 10.9 1.6 0.1 0.6 0.6 52.5 15.3 8.8 0.3 8.1 16.3 Minyak sayur 3 sdm 30 264.9 0 30 0 0 1.2 0 0.3 0 0.3 0.3 Telur 1 btr 62.5 96.5 0.4 7 8.1 0 173.8 0 35 1.3 7.5 135 TOTAL 3162.5 228.3 202.25 106.2 34.1 2619.4 159.1 1008.2 18.3 350 1915.7 Kebutuhan 1694.12 254.118 56.4 63.53 30 600 50 1200 13 150 1200 ROTI TAWAR GULUNG SOSIS SELADA KROKET KENTANG ISI DAGING PUDING ROTI SUSU COKELAT
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Transcript of Preadolescent
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MENUBAHANURTBERATENERGIKHLEMAK PROTEINSERATVIT. AVIT. CKALSIUMBESIMAGNESIUMFOSFOR(gr)(kkal)(gr)(gr)(gr)(gr)(mcg)(mg)(mg)(mg)(mg)(mg)Sarapan (06.00 WIB) ROTI TAWAR GULUNG SOSIS SELADARoti tawar kupas2 lbr4094.219.20.52.81.21.6060.5829.6Sosis2 bh60171.1016.26.901.804.80.39.661.8Daun selada4 lbr406.40.70.10.60.51049.614.40.42.418Susu cair10067.24.83.83.30431.71200.11293Telur1 btr62.596.50.478.10173.80351.37.5135Minyak sayur100883010000401011Snack 1 (10.00 WIB) JELI BUAH SAYURANApel5025.95.70.20.21463.50.235.5Pir5026.26.20.20.31.41.52.54.50.13.57.5Tomat1 bh12521.83.30.31.21.210530.717.50.616.332.5Wortel5012.92.40.10.51.87873.520.51917.5Jeruk manis1 bh13563.612.40.31.4320.367.556.70.518.931Susu formula4 sdm2013.410.80.708.60.32402.418.6Tepung jeli tawar3 sdt5143.40000.20.10.200.10.2Makan Siang (13.00 WIB) KROKET KENTANG ISI DAGINGKentang12082.317.10.12.42.71.214.47.20.521.655.2Daging cincang kasar5090.203.8513.802021.6999Wortel205.2100.20.7314.81.48.20.43.67Seledri50.80.100.10.124.10.3400.62.4Telur3046.30.23.43.9083.4016.80.63.664.8Snack 2 (16.00 WIB) PUDING ROTI SUSU COKELATRoti tawar2 lbr200375.775.11.91317.420425.3112464Susu cair cokelat125163.426.14.54.2132.51.71250.536.3123.8Susu kental manis1 sdm1034.35.410.809.60.328.402.424.5Telur1 btr6092.60.46.77.70166.8033.61.37.2129.6Keju cheddar1 1/4 ptg40162013.69.90161.203360.210196Makan Malam 2 (19.00 WIB) NASI GORENG KEMULNasi putih10018039.80.330.200250.41227Daging ayam5050.900.311.8013.5070.313.5105Buncis205.10.600.50.611.22.412.60.257.6Wortel 205.2100.20.7314.81.48.20.43.67Tomat1/2 bh62.510.91.60.10.60.652.515.38.80.38.116.3Minyak sayur3 sdm30264.9030001.200.300.30.3Telur1 btr62.596.50.478.10173.80351.37.5135TOTAL3162.5228.3202.25106.234.12619.4159.11008.218.33501915.7Kebutuhan1694.12254.11856.463.5330600501200131501200
